Table of Contents What is an e-product? ... 2 e-products . 3 Create an eBook ... 4 How to guides ... 5 Templates ..... 5 Video tutorials ... 6 Resource guides ..... 6 Photographs and drawing .... 7 Audio books and podcasts .. 7 Creating e-products . 8 Online Sites . 8 Google Docs . 8 The Cartpress.com... 8 WordPress . 9 Conclusion . 9 Sample Content Preview e-products There are so many different ideas for e-products that you can start with a few lines of information, to a whole book, newsletters, workbooks for training purposes, digital designs for templates, Ezine, membership communities, coaching information, photographic products for wallpapers, photo frames and such for mobile devices, video tutorials, the list is endless. Anything that you can design and create on your laptop and computer has the potential to be an e-product. Once you have an idea, create your product the best way you can. Create an eBook There are many web sites out there that will help you to create an eBook and to provide the right format for your type of information. Some formats are better for images as they can compress and decompress them quickly. Others are better for series of publications rather than just one book, so you can submit a trilogy or such in the right format that won’t take hours to download. Yet others will only work with a single platform like Linux, others are designed to create multimedia eBooks. Regardless of the type of book, fiction, non-fiction, technical, comic or full of images, there is an eBook format to fit it. Wordpress Google Docs Archos Diffusion-need an Archos Player to read Broadband eBooks-proprietary format, Linux systems can read Comic Book Archive File DAISY-format for creating products for people with disabilities DjVU-good for documents with lots of images, compresses and decompresses fast EPUB-format can be read by Kobo eReader, Blackberry, iBooks and devices, BeBook, Bookeen Cybook, Nook Sony Reader and many others eReader-format supports images and hyperlinks FictionBook-convenient storage and conversion tool Kindle Format 8 Mobi Pocket Multimedia eBooks TEBR-designed for mobile devices Plucker-open source product Newton eBook-for larger eBooks and trilogies How to guides We all know how to do something well, be it creating the perfect lawn, building a bird house, , being successful, writing a book, designing dresses, whatever it is that you know how to do, you can turn this into an e-product such as an eBook, Ezine article or blog. What you need to do first is to make a list of the steps involved in making the bird house for example. Start out with timber needed, the measurements for sizes of bird houses and include a plan and a photograph of the finished bird house and you have just finished “How to make the best bird house ever”. Templates We have all had to design letters or forms for one thing or another. If you are good at this why not create a series of templates and promote it as an e-product? Not everyone has the time or inclination and knowhow to create a template. The template can be for: an invoice a newsletter brochures and flyers advertising posters business emails fancy emails business cards letter heads birthday cards wedding invitations party invitations title pages for eBooks calendars headers and footers display posters family trees Video tutorials If you are adept at video and editing situations, you can make a video tutorial on anything you can think of. Grab a good quality digital recorder and set up people making items or doing different services. If you or a friend knows how to do something, turn it into a video tutorial. It can be on anything and subjects can include: Cooking Cake decorating Hanging wallpaper Interior decorating tips Painting a room Building small items like bird house Billy carts Tables Desks Children Wooden toys Knitting and crochet Needlework How to paint with watercolours How to paint with oils How to draw people There are many programs that can help you create your video and they include: MAGIX Movie edit Pro Sony Movie Studio Platinum Suite Adobe Premier Elements Corel Video Studio Pro XS CyberLink Power Director Resource guides Compile lists of useful resources for various topics. These can be used by university students, people working in the field covered by the resource guide and anyone interested in learning more about the topic. Not everyone has the time to search the internet looking for good information on a set topic. You can create a short cut for them for by producing a resource guide that lists places that provide good up to date information. The guide can include: articles blogs forums books mentors specific web pages products training videos and programs media contacts Photographs and drawing Are you wondering what to do with all of your photographs of flowers and plants? Have you been doodling cartons and comic strips for years? Why not create an image file for people wanting royalty free images and cartoons to include in eBooks, Ezine, product pages, other online publications, school projects, scrapbooks and the like. Set about creating groups of photographs that can be sent and created as files for FictionBook, DjVU and eReader. These are good compression formats that download quickly and decompress fast so the buyer is not waiting for hours for the completed download. Create files for: clipart on various subjects cartoons images on various topics backgrounds borders headers and footers Audio books and podcasts With a good microphone and recorder you can create e-products that many people will enjoy. A lot of people love to listen to recordings of books and how to do things instead of reading them. They can listen to them anywhere they go.

Table of Contents Keep a food diary ..... 2 Include more exercise .......... 2 Shop better ...... 3 Change eating habits .......... 4 Eat breakfast ....... 4 Eat slower . 4 Eat more fresh fruit and vegetables . 4 Eliminate processed foods ...... 4 Eat more fish ........ 5 Eat more fibre ..... 5 Add vegetarian meals . 5 Eat less meat ....... 5 Eat less saturated fats ... 5 Reduce fast acting carbohydrates .. 6 Eat food with a lower GI .......... 6 Use less salt and more herbs and spices ..... 6 Healthy drinks ...... 6 Select from fat releasing foods .......... 7 Eat at home more ......... 7 Eat less more often .... 7 Use a smaller plate ........ 7 Five small meals a day . 7 Healthy snacks .... 8 Set goals ........... 8 Food ........... 8 Exercise ..... 8 Eating ........ 9 The power of positive thinking ....... 9 Conclusion ....... 9 Sample Content Preview Eat breakfast One of the lost important ways to lose weight is to start eating breakfast every day. Skipping meals is not the way to lose weight. By all means eat less but eat regularly. Eat slower By eating slower it gives your brain time to recognise that you getting full. You will find that you eat less and will still feel full. Eat more fresh fruit and vegetables The more colourful fruit and vegetables you eat the more vitamins and minerals you are getting. Fruit contains antioxidants that are good for us and it is found in colourful fruit like blueberries. Eliminate processed foods The processed foods we eat are full of fast acting carbohydrates that contain loads of sugar, sodium and sometimes fat. A lot of baked goods contain Trans fat that is not a good fat. Olive oil and the natural fats from lean meat are good for us. They keep our joints in good condition and we need a certain amount each day. Eat more fish Oily fish contains good omega fats that are important for our good health and they help to lower cholesterol. Eat more fibre Fibre is the stuff that makes you feel fuller longer and gives you a healthy bowel. It helps remove any excess fat from your system and is a vital part of a good healthy diet. If you don’t think you are getting enough fibre add oats to your breakfast, sprinkle bran on cereal and add dried peas and lentils to soups and vegetable dishes. Add vegetarian meals Have a couple of vegetarian meals each week. You will be surprised at the variety of meals that you can make for the whole family. Avoid meat substitutes but have eggs instead of meat, include dried pulses or nuts for protein. Replace a meat meal with a hard cheese and fresh salad full of greens, fresh herbs, tomatoes, cucumber, celery and olives. Eat less meat Reduce the portion size of lean meat. Your plate should be 2/3 to ¾ vegetables and the rest lean protein. Meat is still important for iron and other minerals but you will notice that you will feel less bloated by eating less red meat. Try to eat red meat medium to rare as it is easier to digest. Eat less saturated fats Saturated fats are found in processed and packaged foods and stay as fat in our body. These are the fats that make the bad cholesterol and contribute to heart disease. Reduce fast acting carbohydrates By removing these from your diet you will feel fuller longer and have a lower chance of becoming a diabetic. These carbohydrates cause insulin levels to spike and raise your blood sugar. Replace rice and pasta in soups with barley and dried pulses like lentils, split peas, kidney beans, borlotti beans, haricot beans, lima beans or cannellini beans Choose grain bread products with higher fibre content Make a barley risotto, a lovely nutty flavour and add your favourite veggies like mushrooms and asparagus, some lean cooked chicken or prawns Eat food with a lower GI Food that has a lower GI will keep you satisfied longer as it takes your body longer to break it down. Most calorie counters have a GI list included and lots of supermarket products like yoghurt have a GI listed on the packaging. Use less salt and more herbs and spices Using less salt will lower your blood pressure and stop you from reaching for unsuitable fizzy drinks, sodas and cordials. Add flavour to food by using herbs and spices to make your taste buds zing. If you add chilli to meals it can increase your metabolism that aids in weight loss. Healthy drinks Choose healthy drinks in your eating plan. Water is great and sometimes if you feel hungry you are actually thirsty. So have a glass of water and see if you still feel hungry. If you can’t come at drinking 2 litres of water every day you can drink other things. Iced tea-make a litre of black tea, add lemon juice or mint leaves and ice cubes for a refreshing drink Green tea is a great drink as it contains lots of antioxidants Clear broth made from meat and vegetables-this is like making stock and it can be flavoured with your favourite herbs and spices Select from fat releasing foods Indulge in fat releasing foods-they will stop you from feeling deprived and binging on higher-calorie foods. Some foods help more than others in eliminating fat from our diets and they are healthy alternatives. Food containing protein, fibre and vitamin C are a good start. Honey-at just 64 fat releasing calories in one tablespoon, drizzle over natural yoghurt and fresh fruit Eggs-have only 70 calories and are full of fat releasing protein. Sprinkle with chives for an even more elegant treat. Part-skim ricotta cheese-has just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert. Dark chocolate-has about 168 calories in a one-ounce square, but it’s packed with fat releasing fibre Shrimp-good omega oils and just 60 calories in 12 large Eat at home more By eating at home you are more able to control what is on your plate and you won’t be tempted by rich creamy sauces and calorie laden desserts. You can always use going out for a meal as a treat but you may find that the food is too rich and fatty and disagrees with you and makes you feel bloated and nauseous. If you do pine for take away occasionally choose wisely and select the better choices. Choose from salads with oil free dressings Say no to mayonnaise and creamy dressings Pick a cheese free pizza or a low fat cheese one Eat less more often Use a smaller plate Serve you meal on a bread and butter plate instead of a dinner plate. It looks like you are eating more as your plate is fuller. Don’t heap your old size meal on the plate, it defeats the purpose. By eating less and using a smaller plate it does not look like you are depriving yourself.

Table of Contents Plan sensibly ..... 3 Travel size items .. 3 Free toiletries from accommodation ........... 3 Phone plan .......... 3 Credit card with no foreign exchange fees .......... 4 Credit card with free travel insurance ......... 4 Travel guides ....... 4 Accommodation ......... 4 House swap ......... 4 House sitting......... 4 Rent your home .. 4 Couch surfing ...... 5 Hostels ....... 5 Sleep on trains and planes ...... 5 Travel ..... 5 Join the Peace Corp .... 5 Teach English overseas 5 Apply for a fellowship ... 5 Organise a tour group .. 5 Cruise ship crew . 5 Yacht crew .......... 6 Budget airlines .... 6 Student travel scholarship ....... 6 Transport vehicles for others ... 6 Carpool ..... 7 Hitchhike ... 7 Take advantage of off season rates 7 Weekdays often cheaper ....... 7 Casual work ...... 7 Trade labour for accommodation ... 7 Bar and hotel work ........ 7 Travelling Nanny . 7 Nanny ........ 8 Fruit and vegetable picking ... 8 Volunteer .......... 8 Charity work overseas .. 8 Global treks for charity . 8 WWOOF .... 8 Work away ........... 9 Other volunteer organisations 9 Food ...... 9 Free breakfast offers ..... 9 Self contained accommodation .... 10 Use free coffee, tea and sugar supplied .. 10 Free food in Italy........... 10 Don’t be afraid to ask for help ........ 10 Enter contests . 10 Conclusion ......... 11 Sample Content Preview Join the Peace Corp This can be a great way to see parts of the globe that no one else does as you travel to countries to help revitalise communities, villages and towns. The 27 month commitment may seem like a long time but you are young and want to travel so why not explore the advantages. Transport is free to and from countries, you are covered for medical and dental services, food and lodging is provided, you will have an intensive language course and any student loans may be deferred or even cancelled. You also have 48 days of free time to explore the country or area on your own. Teach English overseas When you apply and are accepted to teach English in a foreign country your travel and accommodation is provided for you. You can earn between $20,000 and $45000 US a year. You will need to stay for a set period of time and by earning money you can travel at the end of your tenure. Apply for a fellowship Students can travel to overseas places by applying ofr a scholarship to travel and study overseas. College graduates are able to apply in the US and other countries for a Rhodes scholarship or a Marshall Scholarship. Other skilled people such as artists, journalists, students and scholars can apply for a Fulbright Scholarship. These cover accommodation, food and travel and some other services along the way. Organise a tour group Form a tour group and organise a holiday for 20 of your friends. All you do is organise the holiday through a travel agency. Arrange the flights, transfers and accommodation and your trip is paid for. You don’t act as a tour guide you are just the tour group organiser. Cruise ship crew Apply to work on a cruise ship that is travelling the Pacific, the Caribbean or Mediterranean seas. You will need to have some sort of educational or entertainment skills to offer. Check with the cruise lines as some don’t give you much free time in ports to see the sights. This can be a good idea for short term travelling. You will usually sign on for the cruising season. Yacht crew Many large yachts that are cruising the world are looking for crew members with skills other than sailing. If you can offer culinary, mechanical, engineering or navigational skills apply to be crew member. Owners often move yachts around the world to rake advantage of weather or fishing conditions and the boat needs to be relocated. An extra pair of hands never goes astray. Budget airlines The budget airlines in Europe and North America offer cheap flights, so if you need to pay for travel take advantage of them. Student travel scholarship Apply to study for a year overseas to complete your degree. Travel and accommodation is provided and sometimes a daily allowance. Transport vehicles for others When people move to another country they don’t want to transport the car on a train or a truck. They will pay you to drive the car to their new destination. Some car rental companies need someone to drive the cars back from one way rentals. Carpool If you plan on hiring a car for your travel look into others who can join you and share the travel costs. Alternatively you can join a car going in the same direction you are and pay towards the travel costs. Often this needs to be arranged before you go. Check out web sites, bulletin boards and hotels while you are away. Hitchhike This mode of transport is still quite safe in some countries so don’t discount it. Take advantage of off season rates Try to use off season times to travel. Rates are cheaper and even though it may not be the time of year you want by travelling a few weeks earlier or later the fares are always cheaper. Weekdays often cheaper Travelling in a country is often cheaper by train, bus or plane on weekdays as they try to fill all of the seats. Even overseas travel can be cheaper as most people organise travel around a Monday to Friday working week. Casual work Trade labour for accommodation Some hostels will let you trade work for accommodation. You need to make sure that the swap is at the correct rate as you don’t want to be working 12 hours a day for a night’s accommodation. Bar and hotel work Many young people travel the world by working as a casual in a bar or hotel. If you have some hospitality skills and like talking to people this could be for you. Travelling Nanny If you have experience as a babysitter uses it to travel the world. A lot of couples with young children look for a nanny while they are travelling. They could be going for business or pleasure and you will have days off when you can explore the city or country you are in. If you have a second language this can be an advantage to getting a position. Nanny A lot of families would rather host an overseas student or traveller to work as their nanny for a set period of time. This way you can earn money and travel at the same time. Fruit and vegetable picking Orchards and market gardens are great places for seasonal work and some provide accommodation. You can follow the seasons around the world, get paid and travel in the off seasons. Volunteer Charity work overseas Volunteer to work on a development project in a third world country. Some organisations give you flights and accommodation in return for your time for 1 to 2 years. Some organisations look for people with specialist skills such as building, horticulture.

Sample Content Preview 100. Give every member the task s/he can do best. 101. Set a clear goal and a deadline. 102. Make sure each member is efficient enough to meet that goal in time. 103. Do not let your personal grudges or prejudices come in the way of your work. 104. Never ignore a person/employee, who can do the task well, just because you do not like him/her. 105. A team should have a unified direction. 106. Give your team members enough motivation for the task. 107. Increase the level of over-all job satisfaction. 108. Absence of clear direction will result in lack of effectiveness. 109. Confused goals will also cause the same. 110. Do not be a bottle-neck team boss. 111. Give your team free hand to get the best out of them. 112. Increase team dynamics to make your team members work more effectively. 113. Build trust inside your crew. 114. The same team may not be good for all the tasks; change group members depending on the skills required for the job. 115. If you add new people to your team inspire them to give their best. 116. There should be an environment of healthy competition within the team. 117. Do not impose too many restrictions; it will only reduce productivity. 118. Mind-mapping is good for team projects as well. 119. Make a plan to carry out the task containing the essential information. 120. Make this plan available to all team members. 121. Collaborative tasks are done effectively only if all the team members follow the same plan. 122. Value self-esteem of every member to inspire them to work better. 123. Remember that Inspiration and motivation increase effectiveness. 124. Start some small incentive programs in form of ‘employee of the week’ and the ‘best performance award’. 125. Incentives work like magic to increase productivity. 126. Learn the essentials of being a team leader or a member of a team. 127. Attend some training sessions on working in a team in some firm or university. 128. All team members should work together to make strategic plan to accomplish the task. 129. Make sure the team agrees on the strategic plans for the task and the task is equally divided among all members. 130. Listen to the suggestions of the members to increase effectiveness. 131. People who are flexible to work on other people’s strategies and can easily compromise with any requirements can prove good teammates. 132. Develop a system to prevent under-contribution. 133. There should be an internal system of checks and balances where each member is accountable to the other members of the group. 134. The system of accountability will make every member to give his/her best to effectively work and meet the set deadlines. 135. It will also ensure equitable contribution from all the team members. 136. Plan training sessions for your team members if necessary. 137. Make sure the team members are inspired, not forced. 138. Communication gap between the leader and the team or between the team members can result in lack of productivity. 139. Develop the habit of listening carefully and patiently and talking effectively. 140. Plan special training sessions for your interns and the people with low ambitions. 141. Your over-all success depends on the efficiency of your team members; do everything to get the best out of them. 142. Not knowing what exactly you are trying to accomplish, also decreases effectiveness. 143. Goal-setting is important to work effectively. 144. It will give direction and help you spend your energy on something useful. 145. When setting goal ignore all time-wasters/unimportant tasks. 146. Define well which task is really important in terms of its outcome. 147. One simple way to achieve a big goal is to regularly do the parts you divided the work into. The completion of every part will get you closer to the goal. 148. If you tried to do all the work at a time, you will not only get tired soon but also it will make you feel frustrated as the task is not done. The frustration consequently leads to un-productivity. 149. Dividing the big goal into different parts makes it easier to be accomplished and keeps your spirit intact. 150. Increase your learning skills. 151. It will help you quickly understand something. 152. Increased learning skills will help you not to lose understanding when reading something. 153. It will enable you to process information faster. 154. Instead of wasting time on travelling to go to meetings, conduct meetings online using collaborative tools. 155. Develop the habit of listening carefully. 156. If you paid full attention to those talking to you regarding work, you will be able to do that in lesser time. 157. Make a list of your skills and shortcomings. 158. Hire or take help from those people who have the skills you lack. 159. It will enable you to have all the required skills for the task and increase productivity. 160. You should also try to work regularly to increase your abilities in those areas where your skills are lacking. 161. Stress management techniques can help you increase work effectiveness. 162. Figure out the causes of stress. 163. To eliminate stress from your work life, make your work plan easy to follow. 164. Never put yourself under too much workload. 165. Never push yourself to work beyond your limits. 166. Take deep breaths and relax after regular intervals. 167. Restore work-life balance by using time management techniques. 168. Building self-confidence reduces stress. 169. Recognize your fears and overcome them; it will enhance your self-confidence. 170. Take a course to boost your self-confidence and self-esteem. 171. Learn to stay calm during long work hours and try to create a stress-free work environment. 172. Learn to control your aggression caused by long hours of work. 173. Sleeping and relaxing for a while helps to control stress. 174. Do not let your expectations or emotions fool you; be realistic about the task that you have to do. 175. Never lose touch with your own life; giving importance to your well-being reduces stress. 176. Adopt positive thinking; negative thinking is a major cause of stress. 177. Never be pessimistic about any situation. 178. Overcome the fear of failure and change. 179. Good decision making skills increase work effectiveness. 180. Work effectiveness depends on how well you manage the risks involved in a task. 181. You need to break the habit of even-analysis; the value of things changes over time. 182. Make your financial decisions by thinking about the current value of the things. 183. Develop a habit of critical thinking. 184. Be careful when choosing between options. 185. Consider a decision from all points of view. 186. Make sure there are no blind spots left in your final decision. 187. When making decisions, never jumps to conclusions without carefully considering every point. 188. Learn well the common yet fatal flaws usually made in decision making. 189. Learn the skills of making decisions under pressure. 190. Decide carefully whether you need to be ‘cautious’ or ‘courageous’ when making decision; your ability to deal with risks will help you in this regard. 191. Develop your skills to get the most out of limited resources. See how you can optimize them well. 192. Having right carrier skills increases productivity and effectiveness. 193. You must know how to handle any official position given to you. 194. If you are unable to deal effectively with office politics, you will not be able to work efficiently. 195. You should also acquire skills to deal with people who are lazy and idyll. 196. Work effectiveness, especially in teamwork tasks, depends on how well you can motivate others to work. 197. Your own efficiency will not do any good if the other members of your group are not efficient. 198. Learn to use your creativity skills; use different and unique techniques to get a job done.

Sample Content Preview 15. Very Practical- This makes you realistic to customers. In today’s service-oriented economy, excellent service is more than a competitive weapon – it’s a survival skill. Knowing how to win and keep customers is the single most important skill that anyone can learn. 16. Just Professional - The mention of the word professional is what may sell you fast. When we think of success in business, most of us think in terms of dollars, cents, statistics, facts, and figures. Yet all those measures of success are determined by the behavior of customers and the employees who serve them. Reward customers, and you’ll create and keep them 17. It is very Profitable- Yes! Everyone loves what gives them profit. You don’t have to be a genius to create customers. But you do have to find practical, workable answers to what I call the golden question: What’s the unmet want? The art of finding and meeting the unmet want is the high road to winning customers. 18. We are Profusely hot- customers would drive toward you when you make use of this phrase. Virtually every successful businessperson you ask will tell you that finding and meeting unmet wants is the name of the game when it comes to winning customers. The better you do this, the more customers you’ll win.And you do this words. 19. We are Proven & tested- a customer will be able to trust and get comfortable with you. Consistency demonstrates commitment. You’re going to earn trust because you’re consistent. Focus on marketing consistently which proves you are tested 20. The best Quality- Nothing stands out as quality for customers. Always strive for excellence in everything you touch, going an extra mile. Your content and profiles represent you online, so make sure it’s a true reflection of who you are and your high standards are not compromised in any way. 21. I definitely will make sure that it gets sorted- You have give customers the support they need in a challenge. Focus on what customers want and need, help them to buy what’s best for them, and make them feel good about it. 22. You will surely be able to enjoy- you are assuring an excellent service to them.Appearances can be deceiving, but customers draw a lot of conclusions about the quality of service on the basis of what they see. Anything your customer sees, feels, touches, hears, or smells concerning your business is shaping his opinion of your service for better or worse. 23. I absolutely agree- customers would not want to be proven wrong.If the customer’s experience is rewarding, chances are he will buy recommend you to others, and come back. If his experience is neutral, he may or may not come back. But if he walks away feeling negative, he probably won’t be back and will likely tell up to twenty other people. 24. Why you need this- and they are willing to get your help as you attract them. People want to know why you’re doing what you’re doing. Their “Why” may be the same as yours or they may not even have identified it yet. Your “Why” can inspire people to follow you. 25. I will take responsibility-Tell your customer that it is your responsibility to ensure a satisfactory outcome to the transaction. Assure the customer you know what he expects and will deliver the product or service at the agreed upon price. There will be no unexpected changes or expenses required to solve the problem. 26. I will keep you updated-Even if your business is a cash and carry operation, it probably requires scheduling and coordinating numerous events. Assure your customers they will be advised of the status of the events. The longer the lead, the more important this is. 27. I will deliver on time- A due date that has been agreed upon is a promise that must be kept. Close doesn’t count. 28. Monday means Monday-The first week in October means the first week in October, even though it contains a national holiday. Your clients are waiting to hear you say, I deliver on time. The supplier who consistently does that is a rarity and will be remembered. 29. Links to the best- you are driving them to platforms that would support them the more. There is absolutely no substitute for an honest, unshakable, enthusiastic belief that the products and services your business offers are the best available anywhere. Couple this with a sincere passion for helping people, and you have an unbeatable combination for creating and keeping customers. 30. You can count on us- customers have this phrase at the back of their mind when you have their attention. Despite all of the untold millions of products and services for sale in today’s marketplace, customers will exchange their hard-earned money for only two things: Good feelings and Solutions to problems. 31. The perfect place to- Customers may not want to spend a lot of time moving from one. place to another so with your phrase, they are comfortable. Stop pitching your business opportunity and products/services on your family and friends and everyone you bump into. Develop a compelling marketing message. Share how you help people to get the results they want with this phrase 32. No inferior- You have gotten their attention which is what you need. When your offer matches your prospects’ needs exactly, they will keep coming back for more and even recommend you to others. And you can assure them this with no inferior quality. 33. Rest Assured Mr……”- customers sees you as a serious person when you use this. It’s not about you, it’s about them. Focus on marketing so you can attract the right people who need your help and solution. The rest assured pushes them to believe you have the solution for them. 34. How can I help?- Customers want the opportunity to explain in detail what they want and need. Too often, business owners feel the desire or the obligations to guess what customers need rather than carefully listening first. By asking how you can help, you begin the dialogue on a positive note. And by using an open ended question, you can invite discussion. 35. I can solve that problem-Most customers especially business to business customers are looking to buy solutions. They appreciate direct answers in a language they can understand. A popular marketing axiom states, “People don’t buy goods, they buy solutions to problems. They don’t buy quarter-inch drill bits, they buy quarter-inch holes.” When people buy solutions to problems, what they are actually buying is the expectation of feeling glad. 36. I don’t know but I will find out- When confronted with a truly difficult question that requires research on your part, admit that you don’t know the answer. Few things ruin your credibility faster than trying to answer a question you are unsure of all the facts. Savvy buyers may test you with a few questions they know you can’t answer. And just sit quietly while you struggle to fake an intelligent reply. An honest answer enhances your integrity. 37. We are efficient- means being effective without wasting time or energy and being conscience of the end results of the project. No wants to waste time so being efficient saves on having to do something again due to mistakes that might have been made in the past. Do it right the first time to avoid wasting time to correct problems. 38. Simplified- All you can think of is perfectly taken care of in this simplified word. Take for instance, simplified process’. This is going to give a customer something to look up to. With this word, a customer will be attracted to you especially those who do not need complex issues. 39. Sizable- portability is what a lot of people would appreciate . Sizable and simple to handle can be the attracting force to you. This is the reason why the size is always put into consideration when it comes to 40. Phenomenal hit- This means you have something that they may not get from others. Selling is about the exchange of good/services for money. Meaning no money, no goods/services. Rarely was anything done for free. You want it; you’ve got to pay for it. Selling therefore is idea driven which attracts customers to you. 41. Significant- The customer is always right and would want to make use of something that is vital. Marketing is about initiating a long term relationship with people. That is, the focus of marketing is getting close to people. Meaning marketing is relationship driven rather than word driven with phrases like ‘significant role’ 42. Next-level- You have made it clear that customers are going to benefit in an advanced level.It just makes things so much easier (and more fun) when you come as you are. Just be yourself, be human, use your own voice, and know that that’s enough for you to be a success. Remember, there are people out there who can only hear your message from you. Don’t mess with that! 43. Immense benefit for you- The customers will be able identify with you when you make use of this phrase. Your objective is not to launch yourself in under a millisecond as soon as your customer foot has crossed the door and then blast the question 'can I help you Sir or Madam' before they have had any time to survey their surroundings or even take breath for that matter. 44. Incredible- That is the right word to use to attract customers.Only promise what you know you can deliver. There will be times life gets in your way. Personal, family, work, or tech issues will all trip you up. With the word, incredible Offer, you have the platform to attract more customer. 45. Conquer the world with- They can now dare to do a lot of things when you make use of this phrase. Having clarity about the kind of customers you want, how you want them to respond and interact with you is very important to attracting your ideal clients into your business. Always contribute productive, constructive feedback in meetings and presentations, rather than shooting down ideas. 46. Perfect for you- customers love perfection which is the reason why you can get attraction to them.Go above and beyond of what is expected of you. The extra effort will pay off in the long run by not only keeping the clients you have. With the perfect word that is going to keep them eventually to you. 47. Boost- As simple as the word is, it improves your status. Show your customer that you care about them personally and that you offer quality at a fair price; that is the foundation for a lasting relationship. Take the time to understand the customer. ‘Boost your Business’ can be the phrase you will make use of when you need customers around you. 48. Free for you- The customer will come for you when you make things available without price. Do small things that will stick in your customers' minds. When you give out items free once in a while it boasts your customer’s base. 49. Fresh- The customer needs something new and innovative. Everyone needs to have some kind of guarantee they are making the right decision to use the product or service. Even if the guarantee has a limited time, people feel they can still change their minds about their purchase at some point. Guaranteeing products and services earns the trust of the consumer. 50. Strange but true- You have made it possible for your customers to understand what is expected from you.This motivates them to attract your product. This creates a mental image of a customer you would like to serve. This is because customers are the focal point of your business. 51. Fantastic for you to – You got their attention and makes traffic heavy for you. With this your customer will understand what you do. Remember that business is all about serving others. When you project your business with great words like ‘Fantastic’ it gives them the assurance that you are in for a great business. 52. Brilliant- intelligent and special for customers to make use of. You attract new customers with this phrase, brilliant offer which may mean smart offer for you to get. Your goal is to create awareness and make sure that your solution meets the buyers’ need. 53. Latest innovation- The innovation that is introduced to your phrase attracts customers to you.Once you understand who your customer is you will better be able to identify with your phrase. Content that assists in meeting this goal proves that your solution provides more value. And the word, ‘latest’ is such word. 54. Mind-blowing result for you- The way you talk to your customers matters a lot. And this what will help you make a great sell.The key to success is to make the connection between content and their need. The larger the prize, the more new clients we get in return. Mind blowing is a word that would drive the market for you. 55. Creative- It pulls customers to come to you because you have given them something to think about.If you are looking to attract prospects, convert them to customers and keep them coming back, this is what you need to use for that feat. 56. Mega- It is huge and big, your customer have a lot of things to deal with when you make use of this word rightly.Understand your customer better when you make use of the word, huge. It has a massive way of improving your customer base within a short time. 57. Excellent service- the service you are offering to people is what would help them appreciate you.If you treat customers with the utmost respect and patience, they come to you. Words that are exciting and attractive for customers which is the reason why you can make exceptional difference. 58. Ridiculous cheap- You have their attention!!! That is the first thing you need to attract them. Make the customer feel comfortable with your product or service when it comes to price you are giving them. 59. Exceptional—it is different and you have proven that with your word.Provide an environment that they will feel safe in. You can do the same when you look the part. You can't attract new customers when they don't know you exist with exceptional services.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Recycling Basics Chapter 2: Choose Wisely When Buying Chapter 3: Donate Or Sell Items Instead of Throwing Away Chapter 4: Reusable Bags Chapter 5: Learn What Is Recyclable In Your Area Chapter 6: Learn The Rules In Your Area Chapter 7: Separate Your Trash Chapter 8: Buy Recycled Items Chapter 9: What To Avoid Chapter 10: The Benefits Of Recycling Sample Content Preview Chapter 5 Learn What Is Recyclable In Your Area Synopsis Different areas have their own set of laws when it comes to the things that can be recycled. Make sure that you know the specific things that are recyclable in your life. In this chapter, you will get an overall idea of the materials which can be possibly recycled. Most types of paper are recyclable. The prices of the virgin paper pulp are continuing to increase for the past few years and this is the reason why more and more plants are now being built in order to handle and reprocess waste paper. What are the Things That You Can Recycle? What are the Things That You Can Recycle? What are the Things That You Can Recycle? What are the Things That You Can Recycle? What are the Things That You Can Recycle?What are the Things That You Can Recycle? What are the Things That You Can Recycle?What are the Things That You Can Recycle? What are the Things That You Can Recycle? What are the Things That You Can Recycle?What are the Things That You Can Recycle? What are the Things That You Can Recycle? What are the Things That You Can Recycle? What are the Things That You Can Recycle? Paper When it comes to recycling paper, it is important to collect large quantities of clean, well sorted, dry and uncontaminated paper. Glass, Steel, Foil and Aluminum Cans You can easily recognize these recyclables and in fact, many people never have any trouble when it comes to sorting the said materials properly. Steel, copper, aluminum cans, glass as well as other metals can be recognized right away and easily recyclable. But, you cannot mix glass bottles with other kinds of glass such as Pyrex plates, light bulbs, auto glass, glass tableware as well as window glass. As for aluminum cans, make sure that they are cleaned enough for preventing odors. Plastic There is a wide range of plastics that are recyclable and when the right dose of care is used, most of the plastic wastes will surely end up recycled. The main issue when it comes to recycling plastics is that you cannot mix various kinds of plastics during the process although virtually, it is hard to identify one type from the rest by simply looking at them or touching them. Even the tiniest amount of the wrong kind of plastic will already ruin the entire batch that will be reprocessed. These are only the most basic of the things that can be recycled. While different areas have different lists of recyclables, you can expect that these will always be included. Chapter 6 Learn The Rules In Your Area Synopsis Just like how there are different sets of recyclables in different areas, they also have varied rules when it comes to recycling. In this chapter, you will get to learn the most basic of all recycling rules that are being implemented in various places all over the world. For many decades, recycling programs have already been in place that you will surely think that everyone is already aware of its pros. However, with all the labels, materials and rules, it is not a big surprise that many still end up confused. And with more and more communities adding different programs to their existing recycling services, another layer of confusion will surely arise. Basic Rules in Recycling – Discover the Fundamentals Good thing that good practices in recycling and composting always go together. Here is a quick glimpse of the simplest rules that will ensure that you will go on the right path of becoming a champion in zero waste management. Plastic Bags are Not Allowed If you will ask any recycle haulers, they will surely tell you that plastic bags are what they struggle with most. Even though these bags are recyclable, they go through an entirely different process compared to the hard plastics, wreaking havoc on single-stream/zero-sort systems which are common in most communities. As much as possible, you should try to s0rt out these plastic bags from your recyclables in order to help your community in its recycling goals. Knowing Before Throwing Education is always be the best way for you to learn the things that can and cannot be recycled and composted, saving the haulers from the hassle, cash and gas, not to mention that this will significantly help reduce environmental waste. It is important that you check with the hauler in your area to know the dos and don’ts when it comes to recycling. No Throw When You Don’t Know This might seem a bit counterintuitive but the truth is, when you put items that cannot be recycled in the recycling bin, this will only lead to more harm to the environment than good. When in doubt, it is always a better idea that you avoid putting the material with the rest of the recyclables.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Living Off the Grid Basics Chapter 2: Having the Right Mindset Chapter 3: Finding the Right Place to Live Chapter 4: Solar Energy Chapter 5: Wind Energy Chapter 6: Water Collection Systems Chapter 7: Waste Disposal Chapter 8: Food Sources Chapter 9: What to Avoid Chapter 10: The Benefits of Living off The Grid Sample Content Preview Chapter 3: Finding the Right Place to Live Living off the grid means you build a home in a place where you would not depend on the utilities available in your community. Instead, the off-grid homes use different mechanisms to become independent. Some persons use the phrase “off the grid” when pertaining to living away from the governmental organizations. But, in any case, the initial step to take is to find a location for a house that has the ability to sustain itself with no reliance on external assistance. Finding the right place to live if you choose to live off the grid may not be an easy thing to do. But, you can get a lot of help from following these steps: 1. Find a location that is situated far from the major cities. Trying to live off the grid inside a busy city is impossible. So try to find a place where you can truly feel that everything will be easy. 2. Look for a land that is huge and sufficient for your needs. When you require a big deal of firewood, ensure that you have a wide land where you can get what you need. When it comes to farming, you can grow a big garden or if maintaining farm animals is a part of your whole plan, make sure that you have purchased enough territory for it. 3. You can shop for a residential property which comes with some pieces of the important water equipment you require to live off the grid. It means that you have to search for a property with a well that is in good condition. If you will be able to find a house with installed septic system, you are a one step closer to achieve comfortable off-grid lifestyle as well. 4. Look for the property with independent source of power. For example, you may search for a house with wind, solar, or geothermal system that is already installed. Instead, when you find a certain location where building a house with good south front exposure to install your solar power system, you can integrate power support while time goes on. 5. Select a final location with food sources & emergency services inside an accessible space, especially when you’re not planning to grow ample supply of food to be fully independent on your own property. Solitude and disconnection are commonly preferred by most people who choose to live off the grid but safety must be a concern as well. To find the right place where you can truly live off the grid, you should be careful and practical in choosing. Follow these tips to avoid difficulties in selecting the best place to stay to have a comfortable off-grid lifestyle. Chapter 4: Solar Energy Solar energy is among the most desirable and ecologically sound sources of electricity today. This form of power has been known and used by people for the past several years. It is used by plant, microbial & animal life as the basic supply of energy. Fossil fuels, the recognized main source of energy in today’s generation, are created from animals and plants that existed in the world a long time ago. Only today is when humans were able to capture solar power to make it available anytime whether day or night. People who choose to live off the grid should consider the use of solar energy instead of the fossil fuels. Solar power does not emit carbon dioxide and other forms of dangerous toxins that threaten the environment. Likewise, solar energy is obtained and gathered by almost each single type of life. Solar power has been considered as a highly essential alternative source of power that can help people in taking care of the environment. It could also help in cutting down people’s dependence on the effective but harmful source of power – fossil fuels. Most people think that solar energy is expensive and they are definitely wrong. It won’t cause you more if you will choose to live off the grid just like what other homeowners do. If your house will be supplied with energy by a solar panel system, it may cost you over $30,000. But, the cost will definitely go down due to some factors such as tax credits, grants and rebates that will pull down the price of solar panel system installation by thirty percent or more. Depending on your needs, you can choose between the sizes available when it comes to solar panel systems. To make sure that your budget will just be enough to meet your needs; you can opt to a smaller solar power system. Just make sure that the energy it can produce will just be enough for your household energy needs. It will cost you less while it helps in reducing your current electric bill. Besides, this will certainly make your house more environmentally sound. As of now, fossil fuels are used in generating electricity and it is the practice in most countries all over the world. Hence, minimizing your use of electrical energy from an area power firm by fifty percent is actually a very crucial action to be taken towards establishing a sustainable energy grid. Chapter 5: Wind Energy Wind energy is among the most well-known sources of alternative energy in the present years. This is also known as the fastest growing power source within the industry. More people realized the major benefits of applying this form of energy and that is why the installation of wind turbines increased significantly in the previous few years. With this form of renewable power source, the wind that blows freely will turn the wind turbines which are positioned strategically that will produce electricity. If the wind speeds are stronger, the wind turbines would produce greater power. Inside of those areas that may produce powerful wind speeds, choosing to use this kind of energy as the alternative source of energy to supply power to homes and businesses will be the smart option. Since the time when people became aware of the negative effects of fossil fuels to the environment, the need for alternative energy sources have increased. Wind and solar power are considered as the most commonly used energy sources considering that they are both renewable and won’t cause danger to the environment. Both of these sources of renewable energy have the potential to be the primary source of power which can replace the fossil fuels eventually.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction 6 Provide Value ............. 8 Don’t Just Promote.. 10 Post What YOU Would Want to Read..... 11 Learn How to Create Titles That Grab Attention... 13 Understanding the ‘Value Proposition’ .... 14 Always Deliver on Your Promise............ 16 Make Your Followers Feel Important ..... 19 What’s in a Brand?.. 21 Give Back to the Community .. 23 Be Personal (Where Appropriate) .......... 26 Promote Your Social Media on Your Blog............. 28 Learn to Sell the Lifestyle ....... 30 Respond and Engage .............. 32 Be Consistent........... 34 For More Difficult Niches......... 35 Experiment With Other Types of Content.............. 38 Be Everywhere ......... 40 Case Study: Arnie on Snapchat .............. 41 Take Advantage of New Technologies .. 43 Create a Professional Brand... 45 Logo Design Tips .... 46 Go Cross-Niche........ 48 Don’t Try to Cater to Everyone ............... 49 Use Advertising........ 51 Work With Partners and Influencers ...... 53 Use Contests and Other Events ............. 55 Offer Discounts ........ 56 Understand the Psychology of Sharing. 58 Make Great Quality Posts........ 60 Learn to Take Amazing Photos .............. 61 Automate .. 63 Cultivate True Fans.. 64 Conclusion ............... 65 Sample Content Preview Provide Value Here is the single most important thing you must know about thriving on social media: it is absolutely imperative that you always provide value. What does this mean? It means that you’re going to be offering something concrete and tangible to your audience and giving them something that they can benefit from. Think of your social media much like a product or a service in its own right and NOT just a means to get as many people to your blog as possible. This simple paradigm shift is the absolute difference between a successful social media channel and an unsuccessful one. You need to give people a reason to follow you, a reason to share your content and a reason to keep checking back to your page. Don’t just expect people to follow you on Twitter because they ‘like your brand’! So how does one go about providing value? In the case of social media, this can mean offering: • Entertainment • Information • Discounts and offers • Inspiration A good example of this is any of the thousands of successful channels on Instagram that post pictures of healthy lifestyles. There are a lot of great Instagram accounts run by fitness experts and enthusiasts and that include images of people working hard in the gym, looking great topless on the beach or downing protein shakes. People find this inspiring in helping them move toward their goals and so if the images are well composed and they are well designed, then they are providing value in that way. People know that by following that account, they’ll get updated regularly with new inspiring pictures to help drive them further in their own training. Another example might be to share links to informative posts on a Facebook account. If you have a blog about online business, then you can post links to news stories regarding SEO, to tips and ideas for creating content etc. Don’t only post your own content – find and share the kind of exciting content that your audience can benefit from! (Note that this is all much easier if you genuinely are passionate about the subject matter – as that way you can simply share the things you’re reading anyway! But perhaps the best example of ‘social media as product’ would be one of the many Pinterest boards on Pinterest. These tend to act as collections of ideas for interior design, for weddings, for personal style etc. Thus, many people will head to these pages whenever they need ideas and some brands that have come up with related boards have been able to garner huge followings that way. How do you know if you’re doing this right? Ask yourself this simple question: if your social media channel were to shut down today would your followers be disappointed? We’re not asking if they would notice – we’re asking if they would genuinely feel that something they enjoyed had gone. If the answer is yes, then congratulations! You are officially providing value. Don’t Just Promote That’s what you need to do then but just as important is what you need to avoid doing. What is the polar opposite of providing value? The answer is simply promoting your business. And this is what too many misguided small businesses actually use their social media to do. These tend to be the kinds of companies that feel a little stuffy and out of touch to the user. Local service businesses like plumbers and removal men, or more corporate operations like EPOS providers and time clock solutions/accountants. These are the companies that will use their social media to post things like ‘Visit our site and see why we’re the best at what we do!’. Or, ‘Our software solutions are second to none!’. This is literally just advertising and it completely misses the point of social media. Don’t do it! Post What YOU Would Want to Read So why is self-promoting wrong? The answer is that it’s not offering any value. People do not want to go out of their way to be advertised to and they don’t want adverts showing up in their home feeds alongside posts from their friends and family! This will simply demonstrate a lack of understanding on your part (hurting your reputation) and it will frustrate your visitors likely motivating them to simply unsubscribe and leave. And can you imagine anyone actually clicking on a post about why you’re the best accounting company in the [INSERT AREA] region? No, didn’t think so… The best way to get a good idea of whether your posts are ticking the right boxes is simply to ask yourself: would you read it? If this came up on your homefeed, how would you feel? If you’d be pleased and then go on to read it and possibly share it, then it’s an ideal choice for your own social media channel! But if you’d ignore it, or worse yet feel frustrated, then that’s a sign you shouldn’t do the same. Look at your own history on these sites and ask yourself why you clicked on the links you did and shared the things you did. What are the best posts you’ve seen in your niche lately? Why? What can you do to emulate their success? The key here is to remember that your audience are real people who have the agency to follow whatever they want and leave when they want. Thus, you need to get inside their heads. Often that just means putting yourself in their shoes but another option is to create your fictional ‘persona’. A persona is a buyer biography – an imaginary individual that you will consider to be your ideal customer. By getting inside their heads, you can know precisely what kind of content you should be creating/sharing and you can speak directly to that person with things that will interest them. One way to do this is to think of someone in your own life who would be your ideal customer. I sell fitness products for instance and I have a few friends who always want to get into shape and are always asking for advice but who never put the time in to get the results they need. They are the ideal customer for a fitness ebook or a protein shake and so I keep them in mind whenever I create content for my social media pages – I write to them and write in a way that will get them interested and engaged! Learn How to Create Titles That Grab Attention Writing content and sharing posts that can do this is the crucial skill you need to develop if you’re going to build and grow your social media channels. But there is nowhere where this is more important than in the titles of your posts. Your title is your first impression – it’s like wearing the right suit to an interview. In this case, if you want people to read your content, then you need to make sure you are creating really great titles that will really stand out and sound fascinating, unique and exciting. We can see this when we look at clickbait and that’s the reason that clickbait has become some popular. In case you’ve been living under a rock, a clickbait title is a title that is designed to grab attention and encourage clicks. Often, it does this by piquing the interest of the reader with some kind of mystery or shocking statement. In other cases, the language might even be intentionally strange, such that people will be interested to click it and find out what’s going on.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Introduction Chapter 2: The Reason Goals Are Important In Weight Loss Chapter 3: The Reason Goals Are Important In Maintaining Weight Chapter 4: The Reason Goals Are Important In Body Image Chapter 5: Tips For Setting Goals For Eating Right Chapter 6: Tips For Setting Goals For Exercise Chapter 7: Tips For Setting Goals For Body Image Chapter 8: How To Stick To The Weight Loss Goals You Have Set Chapter 9: How To Stick To The Weight Maintenance Goals You Have Set Chapter 10: All The Good That Comes Out Of Great Goal Setting Skills Wrapping Up Sample Content Preview Chapter 2: The Reason Goals Are Important In Weight Loss Synopsis The significance of Weight Loss Management is now said to be the top priority of health providers and authorities. As health is a concern, there is a great possibility that a lot of people will now resolve their problems when the time comes now that they are conscious of how they will live healthier. Goals And Their Importance Performing each of these tasks consecutively will promote a chance for people to live longer and prosper at the same time. In accordance, it is better to know the following important facts abut Weight Loss Management that will help you realize how valuable it is to possess. Diabetes is considered to be one of the top illnesses possessed by younger and older individuals. As you know, diabetes generates a lot of difficulties for living if it is not prevented and treated properly. With the presence of Weight Loss Management, there is a definite chance that people can avoid the possibility of obtaining diabetes which can cause a lot of sickness’ that are serious and incurable. Never neglect this type of condition if you have it because it can possibly make you weak as a person in terms of a degrading status of health. Another thing that makes Weight Loss Management important is that it can totally help your blood circulate properly in your body system. Regular deliverance and circulation of blood, including the balance of its flow and existence, will develop positive results that can make you free from diseases and illnesses. Weight Loss Management can also contribute to the presence of your glucose level that prevents your body from losing its strong immune system. With the help of Weight Loss Management, you will no longer have difficulty in generating healthy cells inside your body. As long as you practice and patronize the healthy living that is being performed with Weight Loss Management, you will never lose your confidence as a person. A lot of obese individuals do not want to go out and have shop or do other activities because of their size and health condition. It is better to exercise so that you can maintain and prevent this kind of situation. Together with Weight Loss Management, you can now attain the confidence of being fit and suitable in everyday tasks and activities for the day. Cholesterol, blood pressure, and any other type of cardiovascular disease can only be controlled and prevented by means of Weight Loss Management. Exercising everyday will give you more defenses against these illnesses that are considered to be some of the reasons why a person cannot properly accomplish all the tasks assigned to them for a day. Being unhealthy is not an option, especially when you have a family that is relying on the strength and confidence that can help you go through and through. Chapter 3: The Reason Goals Are Important In Maintaining Weight Synopsis Weight reasons are commonly the reason to consider attaining a healthy and active life. With the contribution of a Weight Maintaining System, you will no longer have trouble in your plans as a person who targets a life that is suitable when facing different challenges of life, especially when it covers the existence of illnesses and diseases. Weight Maintaining Systems Weight Maintaining Systems will provide you with results that are and prouder to be promoted and suggested to other people. It is beneficial to achieve the outcomes that come from this system so that you can avoid the difficulty of obtaining a contented and happy life. Calories in the body, if not balanced, can contribute weakness in to the body. Too much of anything is always bad and unhelpful. So whenever you are possessing an amount of calories that exceeds the capability of your body to restore, it is time to conduct a Weight Maintaining System. Maintaining your body weight as an average person can cut calories.. A healthy and a balanced eating habit will help your diet objectives to become more successful and truly achievable. Fiber helps the body system to operate properly. It also produces energy that can contribute to the betterment of your work which results in good accomplishments. A Weight Maintaining System is also important, considering the presence of fiber, since it is a factor that can eliminate the possibility of developing diseases. Fibers are also helpful in making a person fully conditioned every day. By the time that you attain this outcome coming from the existence of fiber, you will never have to worry about how you will maintain a great figure and weight. A body that has a liquid composition which is balanced and clean is also important for the maintenance of your weight composition. Water helps a person to feel full every now and then, as a result, they can now loose their appetite to eat which is unhealthy. Water is also beneficial for your digestive system because it will prevent the process of digestion from being difficult. Easy digestion helps the nutrients of the food reach every potential part of your body for the purpose of a strong and healthy life. Lastly, water it very valuable when it comes to the maintenance of the coolness and balanced hydration and perspiration system of your body. Physical activity of the body will elevate your metabolism which is great for the productivity of your life. As a result, with the help of a Weight Maintaining System, you can now accomplish a lot of things that were incomparable before. In addition, it can also increase the rate of your metabolism which is considered to be a huge help for your body to resist diseases. Burning fat is now attainable in an effortless process.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1: Polarity Therapy Basics Chapter 2: Body Work Chapter 3: Stress Reduction Chapter 4: Energetic Foods Chapter 5: Chakras Chapter 6: Oval Fields Chapter 7: What Happens in a Session? Chapter 8: Polarity Events Chapter 9: Selecting the Right Program Chapter 10: Benefits of Polarity Therapy Sample Content Preview Chapter 3: Stress Reduction Synopsis Stress may be considered as any chemical, physical, or emotional factor that causes mental or bodily unrest, and that may be a factor in causing various diseases. According to experts, complete elimination of stress is too impossible. But, you can find ways on how to reduce it. The following are some ways to reduce stress: Stress and Its Symptoms Stress is the strain or tension felt when you are put under pressure. It may be experienced when you feel you have lots of things to do, money problems, ill health, relationship problems and a lot more. The human’s life would be very tedious without a little stress. But, too much stress can harm your personal relationships, health and work. If you have stress, your sympathetic nervous system switches into flight mode. Thus, hormones begin to respond and your body starts to experience a host of hypersensitive and physical effects. Here are the common symptoms of stress: Anxiety Headache Heart Palpitations Muscle Tension Weight loss or gain Irritability Sweaty palms Difficulty in digestions Fail to concentrate and a lot more In short, if you are suffering from stress, your body gets ready for war against any enemy that does not actually exist. This shuts down your immunity and overall organ function. In relation to stress reduction, polarity therapy is often used by most experts. The main question is, can polarity therapy reduce stress, decrease depression and promote a healthy life? The answer is YES! How Polarity Therapy Reduces Stress? At present, stress and other stress-related illnesses have reached epidemic proportions. According to experts, stress alone causes various workers to stop from working. This disease is also considered as the silent killer. To relieve stress, polarity therapy helps people in identifying where the stress is located in the body. Though it will not literally identify the stress holding patterns, this therapy will educate the body in returning to balance before it becomes a severe physical and health issue. Polarity therapy refurbishes the body to its usual therapeutic process. This physically and emotionally balances the body, avoiding stress from manifesting itself physically as disease, injury or condition. Since this therapy can trace the stress holding patterns in the body, experts can easily correct energetic imbalances, removing any physical symptoms of stress and reducing the body’s risk of improving any state of disease. Polarity specialists claim that this therapy may relieve stress through the following: Sustaining the natural detoxification process of the body by motivating the fluids of the body, including lymph, blood, glandular secretions and other toxic wastes. Eliminating tension and boosting muscular response, reducing muscle fatigue and developing connective tissue elasticity. Bringing back the balance to reflexes and rebalancing energy needed for vital organ functioning Stimulating neural activity and bringing back the central and peripheral nervous systems With various benefits of polarity therapy, more and more people desire to undergo this medication. They want this therapy not only to remove their stress or tension, but also to ensure that their body is in good condition at all times. Chapter 4: Energetic Foods Synopsis Food is considered as a fuel in your body. A healthy diet offers all the vitamins, nutrients, minerals, energy boost and antioxidants your body needs to stay active. A well-built metabolism burns fuel effectively, thus, you have to avoid extra pounds. The following are some foods to energize the body: Top Energetic Foods You Shouldn’t Miss to Know There are various energetic foods you need to consume. For your guide, here some of them: Carbohydrates: They are the macronutrients essential for survival. The “bad carbs” are stripped of nutrients and fibers while “good carbs” come from fresh fruits, beans and vegetables. Proteins: These energetic foods come from vegetable and animal sources. Lean poultry and fish are heart-healthy because fish oils contain essential omega-3 fatty acids. Fats: You need fat to transmit energy to cells and store nutrients. They also make hormones and manage inflammation. Trans fats, on the other hand, are hydrogenated processed fats and thus, they do nothing to enhance good health. Super-Energy Foods: Experts claim that green tea and apple are loaded with healthy nutrients. If you keep on consuming these foods, you can enhance your body and protect from any disease. Polarity Therapy and Energetic Foods Polarity therapists identify that the life force cannot flow entirely through a toxic and congested body. So, they highly recommend their clients to follow a simple cleaning regime or purifying diet. When you heard about diet, you may think that you have to starve and refrain from eating. This perception is not right. Experts say that you have to monitor your diet to improve your overall body condition. It means that you need to consume vegetables, fruits, soups and herbal teas every day. There are two purpose of healthy diet, namely: 1. Eliminates any destructive products that have formulated inside the body due to poor quality digestion 2. Provides the body with good and healthy nutrition for rebuilding damage tissue In relation to polarity therapy, an expert suggests modifications to a client’s diet. This can help in supporting the energy balancing done during the body work session. When it comes to healing, it is the vital energy which keeps the psyche and body alive. There are two places you can get the vital energy – through breathing or food consumption. When faced with diseases, you may be regularly suggested an adjustment in diet and energetic movement with vigorous breathing. The transformation in food consumption often included the following: