Sample Content Preview The first step to success is to know exactly what you want. You have to know your passions and your dreams and you need to know what motivates you. It might sound simplistic but it’s something that all too many people are completely unaware of. Ask someone what their dream is and they might tell you ‘to make senior management’. That’s not exactly a very inspiring goal… But what if you aren’t one of those people who has always had a singular dream? Who has always known exactly what they wanted? What can you do then to accomplish your goals? To solve this problem, a good strategy is to think in terms of ‘visions’ rather than goals. What is your ‘vision’ for the future? Picture your perfect future and picture what life would be like if you had everything go exactly your way. There will be some abstract concepts and some tangibles but either way, you can start to break it down into things that you can actually accomplish. Another tip? Ask yourself when in your life you have been happiest. And what was it about that time that made you so happy? Step 2: Break it Down Into Small Goals Next, you need to break down that abstract vision into smaller goals that you can move toward. That means that you stop thinking in the long term and stop thinking about grand visions – instead you think about small steps you can take every day, or that you can take every week, that will help you to get to the point that you need to be at. For example, if your vision involves being in incredible physical shape, then your daily steps might involve working out for 15 minutes a day, or perhaps eating 1,800 calories a day. If your goal is to be a best-selling novelist, then your small steps will involve writing a page every night. Instead of daydreaming, it’s time to get realistic and to actually start implementing realistic steps to getting what you want. No more excuses! Step 3: Keep Your Vision in Mind While performing these small steps though, you must always keep that overarching vision in mind. This is what will have the emotional hook for you and it’s what is going to give you the impetus to keep going even when you’re tired. And this is also why it’s so important that your vision be true to who you are – that this is really want you want from life and not what you think you should want – or what other people want for you. Too often we chase after goals that we associate with ‘success’ only because that is what we have been taught. If your goal is to become CEO for example, then there’s a good chance that this is actually just your idea of what success should look like – rather than what you really want. Think once again about the people in your life and from the media who are truly successful. These people are truly passionate about what they do. These people wake up every morning excited to work toward their goal. And it’s because of that that they never tire, that they never run out of energy. Think about Obama, about Arnold Schwarzenegger, about Dwayne Johnson, about Usain Bolt… have you ever seen these people looking tired and disinterested? Can you imagine them getting home and slumping on the couch because they’re too tired and too disheartened to work? And this is also what makes these people so magnetic to watch. They are incredible to watch because they have utter self-belief and utter conviction in their goals. As such, they are that much more animated when they talk and when they tell stories. As such, they gesticulate more and their passion becomes infectious. Studies show us that when people really believe in what they’re saying, it comes across in their body language. And when that happens, they become that more fascinating and that much more persuasive. This is why it is so important that you believe in your dream and that you truly know what it is you want from life. Step 4: Invest in Yourself Your next step is to invest in yourself. That can mean many things – it can mean that you spend more money on your clothes and your hair cut. It can mean that you invest in training or lessons in order to expand your skillset. Or it can mean that you get to the gym and work out.

Sample Content Preview How Your Brain Function Can Be Enhanced The trouble is that many people have very little idea how to look after their brains. This is the most precious piece of equipment in the world – more powerful than infinite supercomputers – but we tend just to ignore it and hope it all works out okay. A lot of the time, we unintentionally subject it to a fair amount of abuse! For starters, most of us eat entirely the wrong diet and this means our body doesn’t have access to the raw materials it needs to maintain optimum brain function. In the short term, this makes us feel groggy and slow but in the long term, it can lead to cumulative damage that results in neurological diseases and age-related cognitive decline. That’s right: it’s not inevitable that you should become forgetful and cantankerous as you get older! The other problem is that most of us don’t use our brains enough. We don’t challenge them and we don’t train them. Due to a phenomenon called ‘brain plasticity’, it is possible for us to train and grow our brains just like muscles. New neurons can be created and new connections can be formed and strengthened. This all means that we can develop certain brain areas beyond others and enhance our abilities as a result. But when you stop challenging your brain or training it, it can lead to all kinds of problems. Especially when you combine that with high levels of stress and the aforementioned poor diet… How You Started Destroying Your Brain With Bad Nutrition and Stress The way that most people eat these days is enough to severely damage our health and lead to serious problems. As mentioned previously, the brain needs a large number of very specific nutrients to function well. These include the all-important precursors to various neurotransmitters. Neurotransmitters are chemicals that change our mood and the way we think – they help us to sleep, to feel good, to focus, and to remember things. But the brain makes these neurotransmitters out of vitamins, minerals, and amino acids. If you aren’t getting enough l-tyrosine for instance, then you might struggle to make dopamine – the neurotransmitter responsible for helping us to focus, stay motivated, and remember things. Meanwhile, tryptophan is what the brain uses to create the ‘feel good’ neurotransmitter serotonin. This is then later converted to melatonin to help us sleep. Vitamin B6 is a building block for numerous neurotransmitters including dopamine, epinephrine (focus), serotonin, and GABA (calmness). Choline, found in eggs, is the precursor to acetylcholine which can improve pretty much every single aspect of your cognitive function! Then there are the countless other crucial nutrients that the brain needs to perform optimally. For example, healthy carbs are what fuel the brain with energy, antioxidants protect the brain cells from free radicals and zinc enhances brain plasticity. But most of us are not getting anywhere near enough nutrients in our diets. That’s because we eat far too much ‘processed foods’. Processed foods contain lots of calories to make us feel full but they are ‘empty calories’ that are devoid of the things we need. Meanwhile, our switch to a more modern diet that doesn’t include things like fish, means that even those who try to eat ‘healthily’ are generally not getting the things they need. A perfect example of this is the modern lack of omega-3 fatty acids. Omega 3 is a fatty acid found in fish (and some plants), which aids with ‘cell membrane permeability’ (especially the DHA form). This is important because it allows things to pass more quickly through the cell walls – good things like nutrients and signals from other parts of the body. At the same time, omega-3 fatty acid is also used by the brain to create several hormones that are linked with managing the blood. This way, omega 3 can reduce blood pressure and heart problems. Most importantly though, this also allows omega-3 fatty acids to reduce inflammation in the brain and the predominance of ‘pro-inflammatory cytokines’. This is highly important, seeing as pro-inflammatory cytokines are what make you feel groggy and confused when you’re poorly or very tired. Brain fog is a serious problem and it’s made worse by the fact that most of us also have far too much omega-6 fatty acid. Omega 6 fatty acid is a useful nutrient in its own right but when we get too much of it, it can lower omega 3 and cause more inflammation. Most of us have far too much omega-6 because it is used in all kinds of preservative oils. This is then combined with chronic dehydration, which most of us experience daily. Dehydration can also cause inflammation in the brain, while also generally leading to sluggish performance.

Sample Content Preview The basic steps to becoming a big YouTube sensation are relatively simple. The idea is simply to create a channel and then to post regular content there. This way, you can demonstrate to your audience that you’re an authority and that you know the subject you’re discussing. At the same time, you’ll find that this allows you to gradually gain subscribers as people decide they want to be regularly updated about your content. So over time, your content will grow and grow and you’ll find yourself developing following. This then makes you an influencer – you now have the ability to influence the hearts and minds of your audience and potentially to encourage them to make purchases based on your recommendations. In turn, that means that advertisers and sponsors will want to work with you. The best way to get paid advertising through YouTube is to use Google’s own PPC network. This means that adverts will show on top of your videos or right at the start before they play. If the viewer watches all the way through, or if they click on the ad, then you will get paid a small amount by the advertiser (anything from .01 cent to several dollars). Often it takes hundreds of thousands of views daily to get to the point where you’re making any real money from your advertising alone. But what you can also do, is to make money from sponsorship deals whereby companies will pay you simply to mention their products or services in a positive light and to make money from selling your own products from your site. A lot of fitness YouTubers will do this for instance by creating some kind of workout program. They can then gain followers by making videos that share fitness advice and inspiring training videos and meanwhile promote their plan that shows people how to get into ‘great shape like them’. It’s a simple but highly effective business model and the benefit of video is that it’s that much easier to really promote a product that you’ve created and to get people to really want it. So now the question becomes: how do you build your following? Because it’s important that you be prepared for the reality when you first get started. You might be hoping that you’ll upload your video and find yourself suddenly inundated with views. Unfortunately, what’s much more likely to happen is that you’ll upload your video and find you have zero views. And perhaps after a month you’ll have 3 views… Despite having put in hours of effort! This is just the nature of the beast however, and the key at this point is to keep plugging away while doing everything you can to get noticed. While it can feel a bit disheartening, just know that every view you get is improving your chances of being seen again (especially if the video is watched all the way through) and that you can always re-promote old videos in future. What’s important here though, is that you’re approaching your content creation and promotion in the right way to give yourself the very best chance of growing. So what is it that makes some YouTube channels really take off whereas others flounder? The key is to provide real value. This can be informative value, it can be entertainment value or it can be something else entirely… but either way, you need to be giving your viewers a compelling reason to stick around and making it worth their while. Think about your own viewing habits – what kind of content are you inclined to stick around and read and when are you more likely to switch off? At the same time, you need to offer high production values. That means your videos should be glossy and professional looking, which makes for a much more pleasant viewing experience. Even if you’re providing great information, a grainy, dark and quiet video will get a lot of people turning off before the end out of frustration. That and people are much more likely to trust the information you impart if you do so in a professional manner as part of a professionally made video! Finally, you need a strong brand and you need to promote that brand elsewhere around the web. This will help people to get a much better understanding of what you’re all about and to find multiple ways to get more content from you. All this will be combined with some savvy marketing and smart video titles and what that will do, is mean that the right people are stumbling upon your videos. They’ll get a clear idea of what kind of content you produce right away and they’ll be impressed by the high quality of your videos and the excellent information/entertainment therein – which will lead to more people subscribing.

Sample Content Preview But the diet plan itself consisted of several incredibly difficult-to-follow meal plans that no-one normal would have the time, ability, or inclination to make and eat. As soon as you see a diet plan that includes some kind of fancy smoothie, you know you’re in trouble. The same goes for diets that involve elaborate methods for cooking and seasoning fish, with nice fruit chutneys on the side. The guy who’d bought this plan is a pilot. That means that he is often staying overnight in different countries and being invited out for drinks with his pilot friends. That meant he would have to cook the meals in advance, freeze them and then bring them in Tupperware, hoping that they would only be defrosted by the time he was ready to eat them. It also meant that on the few nights he got to share with his wife, they would be eating different things (she doesn’t want to bulk up, unsurprisingly). And it meant that he wouldn’t be able to go out for a drink when offered. The plan offered no alternatives and was completely inflexible. And if it’s going to be any use, then he’s going to need to stick with it indefinitely. That’s right: he’s going to need to follow all that advice to the letter every single day, forever. Well, good luck to him is all I can say! And as you can imagine, the ‘exercise’ portion wasn’t much better. Which isn’t a huge surprise, seeing as the celebrity selling the plan is pretty stick thin! So the idea of this report is to show you a different way. This guide will show you the basics of bulking but more importantly, it will show you how to create a program and a diet plan that you actually stick with. And along the way, we’ll point out all the usual stumbling blocks where people normally fail… The Diet Component When it comes to bulking up, eating the right diet is actually more important than exercising. That’s because building muscle happens in two stages. First, you exercise and this causes you to break down muscle tissue and create ‘microtears’. This acts as stimulation to tell the body that it needs to repair that muscle and bring it back bigger. It’s a bit like you’ve marked the muscle for subsequent repair and growth. The next stage is the rest stage. After your workout, you’ll then go and kick back on a sofa somewhere while eating lots – ideally maintaining a caloric surplus so your body knows it has spare energy and eating lots of protein to provide the building blocks for muscle tissue. Then your body grows. If you exercise hard but don’t get the rest, then you’ll keep breaking down the tissue but without the chance to build it back up. If you exercise hard and don’t eat enough, then your body will be in starvation mode and will believe it doesn’t have the necessary energy to spare in order to build muscle. Moreover, it won’t have the protein that it needs in order to actually create muscle. Muscle is made from protein. Trying to make muscle without protein is like trying to make a Lego house without Lego. So there are a few basic requirements you need to fulfil when it comes to eating and these are: Maintain a caloric surplus – consume more calories than you burn in a day Eat 1 gram of protein for every 1lb of bodyweight Simply calculate your weight and then your ‘AMR’ (which is the number of calories you burn in a day). Try to make sure you hit the protein target and make sure you eat more calories than you’re burning by about 2-400. Don’t go above that though, or you’ll end up adding a lot fat as well (if you’re not bothered about this then sure, go ahead!). There are plenty of online calculators that will give you a rough estimate of your AMR – Active Metabolic Rate – or you can try wearing a fitness tracker in order to see how many calories you burn in a day. Do keep in mind that with the best will in the world, this is always going to be a rough estimate, so if you find you’re not gaining weight after trying to eat a calorie surplus for a short amount of time, then just tweak it a little to increase the calories further. Monitoring your progress while recording data is very important if you’re going to make logical changes and see your performance gradually improve. I discussed in the introduction the problem with some bulking (and cutting) diets. Even when they’re well designed in terms of what you’re actually getting, it’s all too common for diet plans to be overly ambitious and simply impractical. I’m not just talking about ‘fad diets’ (the less said of them, the better), I’m talking about pretty much any tailored eating program too.

Table of Contents Introduction ..... 3 The Gadgets You Need ... 4 Developing A High Converting Squeeze Page .............. 11 Generating Maximum Profits ......... 17 From Your Squeeze Page ............. 17 Conclusion .... 23 Developing Your Brand! .......... 24 Segment Your Lists For Better Targeting! .............. 25 Don’t Let Your List Run Cold! . 25 Recommended Resources ............ 26 Sample Content Preview Organizing your lists into each of their individual campaign will be able to let you personalize your emails so that specific information or topics are directly send to the targeted groups of subscribers who are interested in. An autoresponder is an automated mailing list system set up with preloaded follow-up messages to be sent out on a predefined schedule of time and date. This means that you can write all of your messages at once but have them drip to your subscribers on the date and time you specify in the system. Being able to schedule all follow-up messages makes life a lot easier for an affiliate marketer because you can set it up once and for all to be on auto-pilot, so that you can spend the rest of your time and effort to focus on driving traffic to your squeeze page in order to continuously expand your list. The autoresponder service provider you are going to choose will provide you with an account where you can log in and create unlimited email campaigns as well. This means it can lets you accommodate to a couple of dozen or more niche markets but making sure that you keep things organized and well managed to email your subscribers to avoid confusion. For instance, perhaps you are interested in the fitness niche market as well as the weight loss market. You would simply create two autoresponder campaigns. One titled fitness and the other one titled weight loss. You would create your content separately for these two markets, pre-schedule your follow-up messages in your autoresponder account and it would instantly send out your notices, news and updates to each group of subscribers on a predefined schedule. If you prefer to host your own autoresponder system, one of the most decent, low-cost and affordable scripts on the Internet is available from Millennium Responder, https://www.millenniumresponder.com/ Alternatively, you may also want to check out the software being offered by Interspire and it’s called “Interspire Email Marketer” and the other one is from Auto Response Plus. The best things about locally hosted email autoresponders is the fact that you own the program. Once you have purchased the software, you do own it for the rest of your life. This way, you don’t have to worry about any other charges. You won’t have to pay a company to run it, which will save you a lot of money in the long run. There are no monthly charges involved either, which makes locally hosted email responders that much better than remote hosted responders. 2. Squeeze Page A squeeze page consist of your opt-in form with the details to present to the potential prospects being able to find you on the web, by evaluating what you are offering them in exchange for their contact information and making the decision to become an active subscriber of your list. A squeeze page is very similar to a sales page in terms of its primary function is to pull in customers and motivate them to take further action, in this case, they have to subscribe to your list. Highlighting the "Call of Action" is very important in creating high performance squeeze pages, and you must place highly appealing outlines and benefits to ensure that your visitors are guided fully to fill in the opt-in form; otherwise they will not be added to your list. You need to clearly direct visitors to enter in their name and email address as well as instruct them to confirm their request to join your list (if you are using double opt-in). One thing to keep in mind when developing your squeeze page is that it should motivate visitors in the same way that a traditional sales page should, however, the actual structure of your squeeze page may not be similar. With sales pages, they are typically designed to offer as much information about a particular product or services as possible, since the main focus is on transforming a visitor into a buyer. With a squeeze page, you aren't asking your visitor to make a decision to purchase or commit to anything other than to subscribe to your mailing list where they are rewarded with a free product, newsletter or e-course.

Table of Contents The Way We Think ........ 3 Our Brains . 3 What We Bring About in Our Lives ............... 5 What We Get ............ 5 Do You Play to Win or Lose? ......... 7 Accomplishments ...... 7 The Difference Between Dreaming and Doing ............. 9 Do You Act Or Dream 9 Are You Thinking Big ... 11 Thinking Big ............. 11 Roadblock or Chance .. 13 Take A Good Look At You ........ 13 You Have to Promote .. 15 How To .... 15 Making it Work For You .............. 17 You are who you hang around with ........ 17 Final Words . 19 Sample Content Preview What We Bring About in Our Lives If you saw 'The Secret' then you're likely convinced that the Law of Attraction is real and it works. But you may be wondering what you're doing wrong since you are able to manifest pocket change, and perhaps a gratis cup of coffee , or perhaps even a 5 dollar bill on the floor of the supermarket, but you're having a hassle stepping it up to anything life changing. Keep reading for a couple of pointers. What We Get vKeep increasing your awareness. My fresh theory is this: Your power to manifest your wants is directly corresponding to the amount of awareness you have. Attempt to notice when you are saying damaging words, or believing damaging thoughts and repeat them directly in a positive and affirming way. You are attracting those damaging topics to yourself, rather than great matters that you may still trust you don't deserve or you can't possess. We all merit everything we ever wanted and more. It's an issue of working with our own personalities and energy flows to work out how to draw in those matters. To evidence cash you must be specific with cash. You must produce and design affirmations about cash and financial abundance. As frequently as you may think of it, say aloud, or to yourself, 'I'm a cash magnet. I merit financial abundance. I'm now drawing in all of my wildest desires. There's more than enough cash for everybody, including me.' These phrases and sentences will pick your energy vibrations up to an elevated level, and help to re-train your brain to believe and live inside an abundant life-style. This likewise helps you to be alert to any fresh chances, which come your way. Let's face it. 1000000 dollars is likely not going to turn up in a suitcase on your porch, unless you get into some truly fishy stuff. You are likely going to have to make some sort of moves in order to produce that 1000000 bucks, so you are going to want your brain to be prepared to pick up on the hints. When you start drawing in abundance in little ways, it will get simpler to appreciate, have gratitude, and draw in matters, which YOU see as larger and more crucial. Don't forget, it's all the same to the world. It's you who trusts you're allowed to draw in a new auto. Cash is cash to the universe, and abundance comes in all forms. This is a great one. This is the one that's working for me. I've studied and read about the Law of Attraction and I recognize that damaging begets more damaging, and favorable vibration brings abundance. What I was lacking was the fretting. I may say a hundred times a day, 'I'm a cash magnet,' but I was still fretting and fussing about paying the bills, mending the car, purchasing food, etc. Till I realized that, the subconscious fretting wasn't assisting my cause one bit. It's hard to go that deep into your lifelong thought blueprints and release profoundly embedded power blocks, unless you are able to talk to a pro. So rather than attempting to trick myself OUT of fretting about cash, I chose to begin fretting about the opposite. Today I worry about what the heck I'm going to do with all this cash. Every time I catch myself fretting, I change the target of what I'm fretting about. I've determined that my accountant will be truly upset with me as I bought a Porsche for each day of the week, rather than just the one that we budgeted. I likewise wonder how I'm going to keep all these disbursals straight, as I have so much cash, I truly don't want individuals taking advantage of me. I grew up pitiful, so I'm not totally certain I know how to handle all this cash. I'm so worried that I may now hire the right individuals to keep track of all these trips, automobiles, houses and jets that I now own. In order to bring about cash, you have to work out your own personal relationship with cash and tweak it. Work out how you feel about cash, if you have any dark and deeply implanted opinions or reactions towards cash, or if you've learned a particular thought pattern regarding cash. Increase your cognizance, recite cash affirmations, and if you are a worrier, simply begin fretting about what the heck you are going to do with all this cash. Do You Play to Win or Lose? Of all the fabled sports figures, golf's Tiger Woods frequently is the first who comes to your brain when you entertain the psychology of winning. But the mentality of a winner goes far past the sporting fields of competition; instead, it extends to relationships, family, career, and money. Much of winning is a mental stake, a readiness by design, a design preplanned in your brain. Accomplishments The older adage that "nice guys come in last" is likely simply that--an older adage. Many experts state that being prepared is your most beneficial bet for success. Readiness comes in a lot of different forms. An athlete gears up his body for competition by training, a pupil sets up her brain for an examination by studying and a policeman with intense training. When one's body and brain are correctly prepared, the psychological effect of turning into a winner is greatly heightened.

Sample Content Preview First, let’s look at how to build a flawless PPC campaign. This is some powerful, free information you’re getting right here that you can start using today to drive more visitors to your site. So listen up! Because the key to an effective PPC campaign is to be precise and to know your numbers. If you do both those things right, then there’s no way that you can fail to get results. So how do you go about this? For starters, let’s very quickly recap on PPC. PPC means Pay Per Click, which of course means you are paying for clicks. That means you don’t pay if someone doesn’t look at or interact with your ad. This is good news because a click means a visitor and that means you now know precisely how much your visitors are costing you. The next step then is to work out how much your visitors are worth to you. You can do this by doing some quick math: calculate how many visitors you have a day and how many products you sell a day. Then calculate how much profit you make on each of those products. So if you have an ebook worth $50 and you sell one of those every two days, then 1,000 visitors a day means you make $100 for every 2,000 hits. Thus each visitor is worth 0.025cents to you right now. You can increase this by increasing the cost of your book or by improving your conversion rate. The higher you can make this number, the better your campaign will be. Because once you have this number, you have an amount you can pay for guaranteed profits. If you make 10 cents per visitor, then you can pay up to 9 cents per click and come away with almost guaranteed money in the bank at the end of a campaign. Now you can set up your campaign with that in mind. If you set your CPC (cost per click) to 9 cents then this will be your maximum bid. A lot of the time you’ll pay less than that (you enter into automatic bidding wars for each ad space) but this will be the maximum amount you spend. From there, you can then set your budget to however much you put aside for advertising. But you should make this money back if you’ve set this up properly. Then what you’re going to do is to create an ad title and text that filters your visitors. And you’re going to target the precise right keywords that have the minimum competition while providing a lot of potential customers for your products. For example, you should target specific keywords like ‘buy hats online’ to make sure that the leads you’re acquiring are qualified and ready to buy from you. At the same time, you should try to use phrases like ‘Buy $30 hat online’ to make sure that people looking for cheaper hats won’t click on your links! The great news is that this will actually increase your profits more. Sure, right now your traffic is worth X amount to you per person. But this traffic is traffic that has shown an interest in your product and that already knows the price. The conversion rate for these specific visitors will be MUCH higher. So that means you can start with your low estimate – your guaranteed ‘safe’ number – and then increase the amount you spend once you can work out the conversion rates for these highly targeted visitors. Once you know that number, you can increase your PPC, thereby winning more bids and gaining more exposure for your products and services and without ever risking investing money that you might not make back! So what does Bing have to do with all this? Well, as mentioned, things are of course not quite so easy as you would probably like to imagine. Because let’s say that you are currently making money from AdSense and a small product. There’s a good chance that your conversion rate will be lower than .1% for that book unless you really know what you’re doing. And chances are that you won’t be charging much more than 20% for it. Meanwhile, money from PPC as a publisher is paltry. So your value per customer is likely to be VERY low. This now gives you a very low maximum bid, meaning that if you bid on a popular search term on Google ‘Fitness eBooks’ for example, then your ad will never get shown. Your maximum bid at 2cents is going to be beaten by those larger companies every single time and your ad will never get seen. So you spend more money – because that’s the gut reaction most of us have – and this then results in you actually losing out because you’re not making the sales to fund that.

Sample Content Preview Who skips their meals? To this day people still believe or even consider skipping meals would help them lose weight. Moreover working adults are also prone to skipping meals due to their tight working life. But for those who have taken the steps to skip meals believe that it would help increases their metabolic rates. Generally people who tend to skip meals especially their breakfast or lunch would take a bigger meal intake for their dinner instead and they are disregarding the consequences to their health. Feeling Hungry? Just go ahead and eat a healthy breakfast to kick-start your day. Image generated from memegenerator.net The mind-set of skipping meals A person who desires to lose weight is a long term struggle not only physically but mentally as well. Generally people around us are now focusing on a healthy lifestyle, while the process to physically lose weight requires immense effort and time, but the mental ability to push people to takes the steps is the only aspect that drives them to take measures to lose weight. When it come to people who opted to skip meals are people who are not into understanding the basic needs of nutrition and they are more than willing to go through the risk of skipping meals. Moreover they are in a state of not having the confidence of losing weight through physical effort and instead taking the easier way by not having proper daily meal intake. Is skipping meals scientifically proven to work? Based on the medicals research studies from the US National Library of Medicine National Institute of Health, the impacts of reducing meal frequency without caloric restriction on glucose regulation in health will risk changing their metabolic rate. If skipping meals is practiced in a long term basis it could lead to diabetes. With all the negative implications from practicing skipping meals, apparently there were studies showing that skipping meals daily would improve a person’s health. Studies indicated that overweight adults with mild asthma ate average meals daily for 2 months lost an average of 8 percent of their body weight and asthma conditions have gotten better. Still complicating whether to eat or not to eat? Image from twitter:@alexisleetay Generally skipping meals have varied results based on who are practicing it, be it from an average working adult or an obese person with asthma related symptoms. Additionally, skipping meals will deprive your body of essential nutrients, minerals and vitamins. Moreover it will also results in lean muscle loss and causes your boy into starvation state which in turn will slow down your metabolism, and once you stop skipping meals, your body would effectively gain weight twice as fast than the usual person. But when it comes to people who skip meals during the day and having a higher meal intake during the evening would cause harmful effects to the metabolic changes in the body. Just eat in moderation rather than skipping meals. Image from quotehd.com 2. MYTH: Eating Fatty Food Makes You Fat FACT: Consuming fatty foods does not make you fat but there consuming it in moderation is suffice to maintain a healthy diet. Fatty Foods...Yay or Nay? It would seem sensible to believe that consuming fattening foods makes us fat, but is it really the truth? Honestly because fat enters into our body does not meant it would be absorbed into our body, however long persisting myth does not make much sense. According to nutritionist experts, consuming fatty foods does not actually make you fat. Consuming fatty foods in moderation is essential part of any healthy and balanced diet. Gaining on more weight in the form of fat is a result of energy imbalance development. A person will gain more weight if he/she consumes more calories than he/she burns. Fat is a concentrated source of calories, but it is not essential to remove fat from your diet entirely. You can still eat your favourite junk/fast foods as long as it is not part of your daily meal though. Image from designcloud.com Which is healthy fatty foods and which is not? Whole-food fats such as nuts, seeds, and avocado are satiating which helps you feel fuller for a longer period of time. Even though consuming fatty foods will make you fat, but carbohydrates and proteins will make you fat to a certain extent too. Moreover fatty foods such as coconut oil and fish oil provides variability in weight gain, but weight will increase when consume too much. Fat-laden products such as fast foods and snacks contain calories but a modest amount of consumption may help you feel full and consuming it with healthy foods, such as vegetables would even taste better. Additionally fats also helps with the absorption of certain vitamins and phytonutrients, which are compounds that are commonly found in plants that can help to improve our health.

Sample Content Preview The answer comes down to energy. Everyone thinks the answer is down to time. You think you don’t have time to work out. Without knowing you though, I can pretty much guarantee that this isn’t true. How? Because if you’re anything like most people, then you will probably have watched at least one TV boxset this week. And if you’re like most people, then you probably spent at least some time just crashed out on the couch. And no matter who you are, you could probably get up 20 minutes earlier. If you really wanted to that is. So the problem isn’t time. Rather, the problem is energy. You lack the energy to get into great shape and that’s the reason you aren’t already more active. Just because you have time, that doesn’t mean you’re going to have the energy and that’s why you often can’t accomplish things when you really want to. There are plenty more examples of this too. How about starting that book? Or setting up a home business? How about cleaning in the kitchen..?? The problem is that most of us lead very busy lives. We either spend all day working in the office, or we spend all day tidying and running chores. Come the evening, we’re crashed out, done. So you need to make sure that your training is as simple, as easy and as quick as it possibly can be. And that’s why you need to train from home. So we know now that energy is the problem. We’re too tired, stressed and we have too much to do to face working out. And then we decide that we need to get into shape, and we write ourselves training programs that involve going to the gym five times a week. That gym is 2 miles away of course, meaning there’s a 15 minute drive on either side in traffic. Plus you need to walk from the car park, you need to get changed, you need to put your things in the locker and you need to have a shower afterward. Now your 1 hour workout is actually taking you one our forty five. And now you don’t just have to muster the energy to work out – you need to muster the energy to drive, to talk to the receptionist, to talk to the other people in the gym, to head out into the cold. You’re already too tired to be active and now you’re adding not five but near enough 10 hours of extra activity into your routine. Hmm, I wonder why this doesn’t work! Now let’s take a different approach. Let’s workout from home. Now you can train at the time that best suits you, you can train in the place that is nearest to you and you can train with equipment that you like. There’s no commute, there’s no going outside and there’s no talking to the staff. Now your 10 hours is back down to five hours! But that’s not even how you’re going to start. You’re not going to start with five hours a week but rather just 20 minutes each morning before you shower. That’s something that everyone should be able to manage and this small amount is just enough to give you ‘the bug’ and to help you build the energy you need to really start training hard as you progress. And if you’re already in good shape and you have no problem staying committed to a workout then great – this just means that you can now train even more to get into the best shape of your life. Imagine incredibly intense workouts using all your own equipment, without interruptions every day. Imagine if you could conveniently fit in two workouts a day sometimes (only appropriate under very specific circumstances). Whatever your goal, training from home gives you a massive edge and changes everything. And now you’re going to learn how to do it effectively…

Sample Content Preview Why & What is Affiliate Marketing Affiliate Marketing is where you (the affiliate) generate sales for some other product vendor(s) and in exchange they pay you a commission for each sale that you make. Some affiliate programs are “continuity” programs in that they require that the customer pay a monthly fee for membership or for use of that product. Advantages: • Super easy to promote third party products and keep commissions (50%- 100%) • Just need to drive traffic • No headache of product creation • No technical knowledge required • Can lead to “high ticket commissions” How to Find Best Converting Affiliate Offers (Secret Vault no. 1) Introducing you to my personal vault of finding high converting affiliate offers which has helped me to generate passive paydays like these: Welcome to Warrior +