Sample Content Preview If you’ve ever seen the skin of people who spend a lot of time out in the elements, such as fishermen, you will notice their weather-beaten look. Sun, wind, salt, and sea spray dry the skin while the rays of the sun darken it, causing a craggy, darkened complexion. As people age, they also develop ‘liver spots’ on their face and particularly their hands. Even if you are smart enough to use an SPF (Sun Protection Factor) sunscreen/moisturizer of 30 or more each day, do you also think to put it on the back of your hands? If not, it’s time to start. What about your neck? As we age, it starts to look slack and pouch. So does the skin under our eyes. This is gravity at work, it is true, but it also signals a loss of skin tone and collagen that can be prevented with a good beauty routine and healthful diet. The first thing people see when they meet us is our face. What does yours say about your age? If you look old beyond your years and want to appear younger without spending a fortune, the best place to start is your daily skin care routine. Caring for your skin regularly There are a few steps to this to keep it looking youthful, including washing, toning and moisturizing. Let’s look at the most important aspects of each. Washing Your Face You would think that most people would know how to wash their faces. After all, we do it every day. Cats make it look easy too, don’t they? The truth is that especially if we live in a large city with a high-level of pollutants, it can be tricky to keep your face clean and blemish-free. Every day, we get a build-up of impurities on our face that can clog the pores and give us a washed-out complexion, which makes us look older than we really are. Some personal care products can make the situation worse. Studies have shown that women are exposed to up to 100 chemicals each day through the personal products they use. For men, the average is about 40. The first step, therefore, is to strip down your products to the basics, all-natural ones that can be used for a range of purposes. The most basic is pure Castile soap and warm water. Soap is best in its liquid form because no chemicals have been added to turn it into a solid bar of soap. Castile or vegetable glycerine soaps are mild enough even for sensitive skin. Wash your face and neck, rinse well, and pat dry. Toner Many people choose a toner based on skin type. One good choice for a natural toner is pure witch hazel which is mainly alcohol-free. Some women use lemon juice, but it can cause photosensitivity, that is, sensitivity to sunlight, and make skin darker, sometimes permanently. If your skin is very dry, add a couple of drops of a soothing essential oil such as myrrh to the pure witch hazel. Toner removes impurities that soap alone can’t reach, and refines the pores, making your skin smooth. It helps keep down blackheads and whiteheads and lessens your risk of breakouts. Moisturizer Once you have toned, putting on moisturizer helps keep moisture in. Even people with oily skin need moisturizer. A daily moisturizer with an SPF of 30 will protect you from the aging effects of the sun. Look for one that is oil free. At night, when applying before bed, SPF is not important, but you could use a heavier cream than you would use if you were going out in public, or applying before you put on your makeup if you are a woman. If you are a man, moisturizer can help keep down the irritating effects of shaving and the raw look it can give around your face and neck. Shaving will, however, offer one benefit in addition to hair removal, and that is exfoliating. Exfoliating Exfoliating is the process of removing dead skin cells from the upper layer of your skin, the epidermis. Dead skin cells can make your complexion look dull and weathered instead of youthful and radiant. Soap and a washcloth will work well, Scrub lightly in small circles over every part of your face, taking care in the eye area. A mild scrub made from ground almonds or apricot kernels can also help. A homemade sugar scrub can serve as a fruit peel as well. However, it can redden skin for up to 2 hours afterwards, so if you wish to use it, apply it only at night. Exfoliating 1 to 2 times per week should be more than enough to keep the fresh young skin cells shining through. Applying makeup Use fresh, oil-free makeup and keep it only 6 months so it will go stale and harm your skin. Some foundation makeup will also have SPF, for double protection if you apply it over your moisturizer.

Sample Content Preview Chapter 2: The Science Behind Brain Function Improvement Scientists have proven that it is possible to boost brain health and brain power. Of course, if it were not possible, there wouldn’t have been any reason to write this book. Food and exercise, in particular, have been pinpointed by scientists as two things that have the ability to enhance brain power and brain health. In this chapter, we’ll explore the scientific explanations regarding how food and exercise help to improve brain health and brain power. The Link Between Food and Brain Health The mantra, “we are what we eat,” isn’t far from the truth. Nutrition plays a vital role in various parts of our body, including our emotions and brain health. The brain is always functioning, even when you’re sleeping. The implication of this is that it needs a constant supply of energy. The fuel it needs to handle all of its activities comes from the food you eat. Therefore, the content of the fuel matters. What you eat affects the function and structure of your brain. Ultimately, this affects the functioning of your body parts and also your mood. According to the Harvard Medical School, your brain is like an expensive car that only works at its maximum when it gets premium fuel. Therefore, it’s crucial that you eat high-quality foods that contain the nutrients the brain needs, such as minerals, vitamins, and antioxidants. These nutrients nourish and protect the brain from oxidative stress. Oxidative stress is a product of free radicals (wastes) that are produced when the body uses oxygen, which damages body cells. Sadly, just like an expensive car, your brain can be damaged if you use any other thing apart from premium fuel. If you ingest substances from “low premium” fuel, such as what is obtainable from processed or refined foods, your brain has little ability to get rid of them when they get to it. For example, diets that are high in refined sugars are harmful to the brain. Moreover, they can worsen your body’s regulation of insulin, which promotes oxidative stress and inflammation. Research has shown that there is a correlation between a diet high in refined sugars and impaired brain function. These foods can also worsen the symptoms of mood disorders such as depression. If you deprive your brain of high-quality nutrition and it builds up free radicals, you can be certain that it will lead to damages that will affect both brain health and brain functions. When damaging inflammatory cells circulate with the enclosed space of the brain, it can contribute to brain tissue injury, thereby impairing brain power and brain health. According to the medical school, the field of medicine didn’t acknowledge the link between food and mood, which is surprising in the light of recent studies and findings. The story is different today as the burgeoning field of nutritional psychiatry has discovered that there are many consequences and correlations between what you eat, your feelings, and how you behave. The Link Between Food and Emotional Intelligence Foods can affect your emotional intelligence, which is your ability to respond in a coordinated manner rather than based on your feelings. This happens due to the activities of a neurotransmitter in the brain known as serotonin. This neurotransmitter regulates sleep and appetite. It also mediates moods and helps in the inhibition of pain. About 95% of your serotonin is produced in the gastrointestinal tract. Meanwhile, this tract is lined with a hundred million nerve cells. So, the inner workings of your digestive tract do more than digesting food. It also guides your emotions. The functions of serotonin are guided by the billions of beneficial bacteria inhabiting your intestine. These bacteria are essential in the maintenance of your health. They are responsible for the protection of the lining of your intestines and ensuring that the intestines have a strong barrier against harmful bacteria and toxins. They also limit inflammation and improve the absorption of nutrients from food. They also activate neural pathways that travel between the brain and the gut. Research has proven that people that eat traditional diets such as the Mediterranean diet are less likely to suffer from depression. People who eat typical Western diets are 25% to 30% more likely to suffer from a mood disorder like depression. The investigators explained that the reason for this difference is that traditional diets are rich in vegetables, fish, unprocessed grains, fruits, seafood, and only modest amounts of dairy and lean meats. They are also devoid of refined foods and sugars, which are the staples of Western diets. You can investigate these claims by eating only Western foods for a month and write how you felt in your journal. Then switch diets in the next month. Eat only traditional foods in the next month and compare how you feel with the previous month. You would notice that the difference is clear. So, when you eat high-quality foods, you will not only boost your brain health and brain power, but you’ll also improve your emotional intelligence.

Table of Contents Introduction.................. 5 Provide Value.............. 7 Don’t Just Promote..................... 9 Post What YOU Would Want to Read.................10 Learn How to Create Titles That Grab Attention........... 12 Understanding the ‘Value Proposition’................13 Always Deliver on Your Promise...... 15 Make Your Followers Feel Important..................18 What’s in a Brand?.................. 20 Give Back to the Community................22 Be Personal (Where Appropriate)....25 Promote Your Social Media on Your Blog.....27 Learn to Sell the Lifestyle.. 29 Respond and Engage.............31 Be Consistent.......... 33 For More Difficult Niches.... 34 Experiment With Other Types of Content......37 Be Everywhere........39 Case Study: Arnie on Snapchat......... 40 Take Advantage of New Technologies............. 42 Create a Professional Brand.................44 Logo Design Tips45 Go Cross-Niche......47 Don’t Try to Cater to Everyone........... 48 Use Advertising..... 50 Work With Partners and Influencers................... 52 Use Contests and Other Events........ 54 Offer Discounts......55 Understand the Psychology of Sharing...........57 Make Great Quality Posts.. 59 Learn to Take Amazing Photos.......... 60 Automate 62 Cultivate True Fans.................. 63 Conclusion................. 64 Sample Content Preview A good example of this is any of the thousands of successful channels on Instagram that post pictures of healthy lifestyles. There are a lot of great Instagram accounts run by fitness experts and enthusiasts and that include images of people working hard in the gym, looking great topless on the beach or downing protein shakes. People find this inspiring in helping them move toward their goals and so if the images are well composed and they are well designed, then they are providing value in that way. People know that by following that account, they’ll get updated regularly with new inspiring pictures to help drive them further in their own training. Another example might be to share links to informative posts on a Facebook account. If you have a blog about online business, then you can post links to news stories regarding SEO, to tips and ideas for creating content etc. Don’t only post your own content – find and share the kind of exciting content that your audience can benefit from! (Note that this is all much easier if you genuinely are passionate about the subject matter – as that way you can simply share the things you’re reading anyway! But perhaps the best example of ‘social media as product’ would be one of the many Pinterest boards on Pinterest. These tend to act as collections of ideas for interior design, for weddings, for personal style etc. Thus, many people will head to these pages whenever they need ideas and some brands that have come up with related boards have been able to garner huge followings that way. How do you know if you’re doing this right? Ask yourself this simple question: if your social media channel were to shut down today would your followers be disappointed? We’re not asking if they would notice – we’re asking if they would genuinely feel that something they enjoyed had gone. If the answer is yes, then congratulations! You are officially providing value. Don’t Just Promote That’s what you need to do then but just as important is what you need to avoid doing. What is the polar opposite of providing value? The answer is simply promoting your business. And this is what too many misguided small businesses actually use their social media to do. These tend to be the kinds of companies that feel a little stuffy and out of touch to the user. Local service businesses like plumbers and removal men, or more corporate operations like EPOS providers and time clock solutions/accountants. These are the companies that will use their social media to post things like ‘Visit our site and see why we’re the best at what we do!’. Or, ‘Our software solutions are second to none!’. This is literally just advertising and it completely misses the point of social media. Don’t do it! Post What YOU Would Want to Read So why is self-promoting wrong? The answer is that it’s not offering any value. People do not want to go out of their way to be advertised to and they don’t want adverts showing up in their home feeds alongside posts from their friends and family! This will simply demonstrate a lack of understanding on your part (hurting your reputation) and it will frustrate your visitors likely motivating them to simply unsubscribe and leave. And can you imagine anyone actually clicking on a post about why you’re the best accounting company in the [INSERT AREA] region? No, didn’t think so… The best way to get a good idea of whether your posts are ticking the right boxes is simply to ask yourself: would you read it? If this came up on your homefeed, how would you feel? If you’d be pleased and then go on to read it and possibly share it, then it’s an ideal choice for your own social media channel! But if you’d ignore it, or worse yet feel frustrated, then that’s a sign you shouldn’t do the same. Look at your own history on these sites and ask yourself why you clicked on the links you did and shared the things you did. What are the best posts you’ve seen in your niche lately? Why? What can you do to emulate their success? The key here is to remember that your audience are real people who have the agency to follow whatever they want and leave when they want. Thus, you need to get inside their heads. Often that just means putting yourself in their shoes but another option is to create your fictional ‘persona’. A persona is a buyer biography – an imaginary individual that you will consider to be your ideal customer. By getting inside their heads, you can know precisely what kind of content you should be creating/sharing and you can speak directly to that person with things that will interest them. One way to do this is to think of someone in your own life who would be your ideal customer. I sell fitness products for instance and I have a few friends who always want to get into shape and are always asking for advice but who never put the time in to get the results they need. They are the ideal customer for a fitness ebook or a protein shake and so I keep them in mind whenever I create content for my social media pages – I write to them and write in a way that will get them interested and engaged! Learn How to Create Titles That Grab Attention Writing content and sharing posts that can do this is the crucial skill you need to develop if you’re going to build and grow your social media channels. But there is nowhere where this is more important than in the titles of your posts. Your title is your first impression – it’s like wearing the right suit to an interview.

Sample Content Preview Beyond that, there are countless other search engines and directories like AltaVista, Ask Jeeves, and AllTheWeb. Should you optimize for those as well, or simply level your sites on the major players and bypass all the search engines and directories below them? Not necessarily. You still want your pages listed in as many locations as possible. You just shouldn’t try to satisfy every one of them with regard to optimization. Satisfy the top four contenders. Then, if you have the time and ambition to broaden the scope of your SEO efforts, do it. If not, don’t worry about the hundreds (or even thousands) of other search engines and directories that exist. You’re only human. And just meeting the optimization criteria of the top four is going to be challenging and energetic enough. Of course, unless you plan to make search engine optimization your life‘s work, it’s not likely you’ll invest most of your energy in that one single area (even when restricted to the top four players). But you do need to invest a fair amount of quality effort. And that basically equates to these two missions… 1. Get your pages indexed by major search engines. 2. Improve your page rank and position in search results. In order to accomplish both of those, you need to carefully balance the line between good optimization techniques and the urge to take things a bit too far. In other words, you need to make certain you carry out your two missions without stepping over the line into what’s commonly referred to as “black hat” search engine tactics. That dark and evil territory would include things like… Keyword Stuffing - repeating keywords over and over again for no logical or practical reason Hidden Content - including keywords or text that’s the same color as the background for the purpose of manipulating search engine crawlers Doorway Pages - not intended for viewers to see but rather to trick search engines into placing the website into a higher index position Although these types of practices were once considered intelligent and effective methods of optimization, they can now result in having your website banned from search engines entirely. In general, it’s better to concentrate on the most popular and most reasonable optimization techniques. By doing that, you’ll not only achieve the results you’re looking for, your efforts will have long lasting results. And when you consider how much work is involved in getting any website to the top of search engine rank and position, it’s worth whatever effort it takes to get it right the first time. Search Engine Strategy Basics For the most part, there are three basic things you’ll need to do in order to accomplish proper and effective search engine optimization. compile keyword lists publish keyword-rich content establish a beneficial link strategy Naturally, having software that can help you accomplish those four things quickly and efficiently would be a great asset. So, in addition to exploring each of these areas, we’ll include the best software programs for making each task easier to perform. Keywords The core of any SEO strategy is built almost entirely around the group of keywords you choose to target. The first order of business is to decide which groups of keywords you’ll be utilizing. In most instances, those groups will be either directly or indirectly related to the topic or niche that your website is (or will be) associated with. Once you’ve established the individual groups of keywords you want to target, you can begin to compile a comprehensive list of top-level phrases that have each of the following characteristics: are searched for by thousands of viewers each and every month have little or no competition associated with it The more people who search for the term combined with the least amount of competition associated with it, the more valuable the keyword will be with regard to gaining automatic search engine traffic. Beyond that, you’ll want to compile lists of secondary keywords. These would still be valuable, but not to the extent that the first top-level list would be. The main advantage of lower level keywords is the fact that you don’t have to work quite as hard to get definitive search engine recognition. And since you’ll automatically get fairly decent results position, you’ll also receive additional targeted viewer traffic. To make up for the lack of quality in the keyword itself (in most cases that equates to fewer searches being conducted every month and therefore less competition), you need to work with a much larger quantity of lower-level keywords.

Sample Content Preview This sales video formula would work in any niche as long as you follow the fill in the blanks template below. This is the script for my sales video: Hey it’s Paul here and I’m super excited because today I have a very special announcement for you so you need to keep your eyes Glued to this video because I’m about to share with you how a very select group of people are going to get the opportunity to get an exclusive behind the scenes the look at my exact highly profitable list building system. With your permission I would like to invite you to watch over my shoulder as I show you the inner workings of my complete list building system and how I’m able to generate hoards of $7 - $47 payments all on 99% auto-pilot. And no this is NOT some garbage push button secret software, this is a system that I hear very few people talking about. Now I do realize that being able to generate hoards of $7 - $47 payments all on 99% auto-pilot may sound like a bunch of BS, without knowing the details of this technique I would be skeptical too but when you hear the details in just a moment you’re going to be pleasantly surprised at just how easy it can be to create your own highly profitable list building machine and start generating income in as little as 12 hrs. As you probably know there’s nothing more profitable than having your own list unfortunately most people never end up building a list because they think it’s too difficult or too technical. And usually they’re right. Lots of people spend weeks, months even years trying to build a list and make money, in fact this is exactly what I went through when I first started trying to build my own profitable list. Months of late nights, plenty of coffee and me racking my brains trying to figure out how the hell I was supposed to build a list and make money. And yes I did end up building a list but for the amount of hours I was putting in and the amount of profits and money that I was making when I was building my list it was “pretty embarrassing” to say the least. It became quite clear to me that dreams of the internet life style were going to be a distant fairy tale if I didn’t figure out how to build a list and make good money a whole lot faster. Fast forward a year later and I have now discovered a simple formula for creating a highly profitable list building formula in record time. Since discovering this simple list building formula I am now able to set up list build systems that generate $7 - $47 payments on demand while working on 99% auto-pilot. I thought list building was supposed to be hard but little did I know that the most successful marketers online are keeping a few secrets in their back pocket for building highly profitable lists in record time, and I’ve discovered 7 of their secrets, 7 very powerful and profitable tactics that allow you to create an incredibly highly profitable list building system in record time and start making money in as little 12 hrs. With your permission I would like to invite you to watch over my shoulder as I show you how to do the same. I’ve been teaching my coaching students that pay me $127 per hour these exact same strategies And they’ve been getting incredible results and I’m going to show you how to create your own highly profitable list building system that works on 99% auto-pilot. But fortunately you’re NOT going to pay anywhere the price that my 1 on 1 coaching students are paying. I know that not everyone can afford to work with me personally so I’ve taken all of the information from my $127 per hour coaching program and put it into a video based interactive training program designed to turn YOU into a list building machine. And I think the price will truly surprise you, we’ll get to that in just a moment. But first I’m going to give you the details of exactly what you’re going to get when you claim your spot inside this interactive list building video series. What you get?.... In videos 1 – 5 (I go on to say what they get these are bullet points) In videos 6 – 10 (I go on to say what they get these are bullet points) In videos 11 – 13 (I go on to say what they get, more bullet points) In addition you’ll also receive (I go on to say what they also get, more bullet points to increase value) Ok, so what’s the investment?........ Well the price is NOT $147 Even though I think you’ll agree that you’re getting an insane amount of real actionable information and value here. The price is also NOT $97 In fact…I’m NOT even going to charge you $47 Now this is something I thought really hard about and to tell you the truth I really wanted to price it at $47 because I know that everyone that signs up is going to get a tremendous amount of value and if you follow the easy step by step instructions then you’re going to be able to create your own highly profitable list building system and save yourself months even years of trial and error.

Table of Contents Introduction...............3 Chapter 1: The Challenges of Training From Home.................... 5 Pushing Yourself From Home...... 6 Chapter 2: Creating Your Awesome Home Gym... 7 What Makes a Good Home Gym?..................... 7 The Basics You Should Invest In.. 9 Chapter 3: How Muscle Growth Works.............. 12 The Basics............ 12 Chapter 4: Using Intensity Techniques to Unlock Your Full Potential............ 16 The Weider Intensity Principles 17 Applying This Method at Home.19 Putting it Into Practice...............20 An Example..........20 Chapter 5: Training Your Legs At Home.............. 22 Using Bodyweight23 Weighting Up.......24 Chapter 6: Bodyweight Training and How to Learn Incredible Beast Moves. 25 The Basics............ 26 How to Perform Awesome Beast Moves........ 27 Chapter 7: Introducing Cardio and Weight Loss. 29 Adding CV Work.. 30 HIIT.................. 31 In Defence of Steady State Cardio...................32 Chapter 8: The Last Piece of the Puzzle – Diet....33 Calories VS Carbs. 33 The Answer..........34 Conclusion............... 35 Sample Content Preview A skipping rope meanwhile is a great alternative to a treadmill, while you can also do a surprising amount with a bull worker – a piece of metal that offers resistance when squeezed. As we’ll see later on in this book, there are likewise lots of things you can do with everyday items from around the home! So think a little outside the box, use these tips and the principles behind these tips and build yourself a gym that does everything you need it to without taking up all the space in your home! The Basics You Should Invest In But for those looking for more specific instructions, the following is a good list of equipment that you can invest in over time to gradually build up your gym. Now note that none of these things are absolutely essential to get started except the pull up bar and possibly the dumbbells depending on your interests and goals. Here is how to start… Pull Up Bar: As mentioned, a pull up bar is the bear minimum you need to start training and building muscle. The reason for this is that the majority of muscles can be trained using bodyweight alone. By performing press ups you can train the chest and the shoulders, by performing sit ups you can train the abs etc. However, the parts that are hardest to train without equipment are the biceps and lats. These are ‘pulling’ muscles meaning you need to be pulling something in order to work them. Seeing as you can’t pull the floor toward you, that means you either need to hang or curl. Once you have a pull up bar, you can train your entire body – though it will be easier if you get a couple more items too. Dumbbells: Dumbbells are incredibly versatile and are used for much more than just bicep curls. They can also be used for all manner of presses, for triceps, for rows that work the lats etc. You can also use them to add weight to your body while you train your legs. Make sure to get dumbbells that can be increased in weight. Start with 20kg worth and buy two sets (giving you 40kg total) if you already have a good level of strength. Bench: If you want to take your training to the next level, then look at invest in a bench. This will allow you to use your dumbbells in a much more efficient manner in order to do dumbbell presses, flyes and all manner of other moves. The best bench will be one that has an adjustable back, this will mean you can sit on it or lie on it and that will in turn mean you can do isolation curls and other moves with it as well. On top of this, look into getting yourself a bench that can fold up in order to be put away. This way, you can tuck your bench under a bed or behind a wardrobe and it doesn’t have to get in your way as a result. Exercise Mat: This is not completely essential but you will find that training without an exercise mat can cause your floor to become slippery with sweat and can make a mess in your home. What’s more is that a mat will make it easier for you to perform moves like sit ups without hurting your back or buttocks on the hard ground! This is also good for stretching and more. Skipping Rope: For simply burning calories on the spot, there are few things better than the simple skipping rope! Kettlebell: Now you’re beginning to get more advanced. For training legs and burning calories, kettlebells are incredibly useful. That’s because they will allow you to perform kettlebell swings and all manner of squats (such as goblet squats). This in turn will mean you can build leg strength without needing a bar to perform deadlifts and squats. That’s good news, because performing deadlifts and squats requires a lot of space in your room and are expensive to set up. A kettlebell can also be used for all manner of functional strength exercises, including things like one armed presses. Gymnastic Rings: We already touched on the amazing benefits of gymnastic rings. The great thing is that these will let you do all the same exercises that TRX does but for a fraction of the price. In fact, they let you do a lot more seeing as TRX isn’t really suitable for dips! Bench Press: For those that really want to get serious, a full bench press will eventually be a good investment. This will mean getting a bar as well, in which case you might want to move into permanent set up so that you aren’t loading and unloading the bar every time you want to lift. Chapter 3: How Muscle Growth Works Now you have the gym, it’s time to learn how to use all that equipment in order to start triggering some serious growth. How to you get muscle to grow? How can you do this from the comfort of your own home with none of the hep or guidance you would get by working out in a real gym? Let’s take a look… The Basics In order to build muscle, you need to trigger hypertrophy. This is simply the technical term for muscle growth and it actually occurs when you’re resting. This makes muscle building a ‘twopart’ process. Part one is the exercise that breaks down the muscle and marks it for growth and part two is the growth stage that occurs after you’ve finished lifting when you’re at rest.

Sample Content Preview Then they went out and tried to recruit some affiliates to sell it for them, figuring it would sell itself because it’s just such an awesome product. WRONG! The prospect can’t see the quality of the product until after they’ve bought it! So it doesn’t matter how good that product is if the sales page doesn’t sell it! Here are a few of the most common factors that cause problems on sales pages: Low response sales copy – It just doesn’t excite people. It doesn’t push any emotional buttons. It’s just blah. Sloppy page design – This makes people fear the quality of the product and also makes them worry about scams. A professional design puts people at ease. A sales page leak – If the sales page links to a bunch of stuff that won’t make you any money, it’s costing you sales! It shouldn’t have ads on it. It shouldn’t link to Facebook or Twitter. It shouldn’t link to the vendor’s blog. It should have critical links only! Commission hijacking – Sometimes the vendor is just plain shady. He might have multiple payment links on the page, but only one gives you commission. The other gives him the direct sale. (It could be accidental, but it still costs you money!) So should you promote a sales page with these types of problems?... Yes! If the product is solid, but the sales page is terrible, you can work with it! There are some tactics you can use to boost your conversions even on products with terrible sales pages. In this report, you’re going to learn how to get killer sales on products with really lackluster sales pages. As long as the product is good so you don’t harm your reputation, you’re all good! Super Affiliate Secrets Super affiliates have a bevy of tricks at their disposal. They use these tricks to amplify their sales in a number of ways. They Become An Authority One thing you’ll probably notice among super affiliates is that they don’t just promote affiliate products, they also create their own. There’s a really good reason for that. Two, actually: It helps build authority in the niche It helps warm audiences for other products Think about it… If you’ve bought a product from someone and it was a really killer product, doesn’t it give them some credibility in your eyes? Doesn’t it make them seem like an “expert”? So wouldn’t it go without saying that it would make you more likely to buy something they recommended? Building authority is a great way to improve sales, because it gives you the credibility you need to really establish trust.

Table of Contents Introduction: Annihilator Stress Course......... 4 Chapter 1: What's The Cause For All This Stress?.................7 Chapter 2: Avoiding Behaviors That Fuel Stress................. 11 What Can You Do To Counteract These?. 12 Chapter 3: Stress vs Anxiety?.. 14 Physical Symptoms of Anxiety..................16 Chapter 4: Self-Analysis Time..19 Chapter 5: The Science Behind Panic Attacks..................... 24 Signs of An Oncoming Panic Attack..........24 Chapter 6: Coping With Panic Attacks.......... 29 How Do You Combat Panic Attacks?........ 30 Chapter 7: Using Visualization To Calm Yourself................ 34 Chapter 8: Stress Relief Through Music........ 39 General Guidelines For Music De-Stressing................... 40 Chapter 9: Self-Hypnosis for Stress...............43 Relaxation..... 44 Deepening Procedures....... 45 Suggestion Application in Self-Hypnosis.. 47 Termination.. 48 Chapter 10: Stress Management 101........... 51 The Three Major Stress Management Approaches........51 Stress Reduction Techniques....................53 Chapter 11: Even More Stress Management56 Chapter 12: More Methods For Relieving Stress................ 61 Chapter 13: Learning To Just Say "No!"........ 65 Avoid Being A People Pleaser................... 66 Breaking Out Of This Cycle. 67 Chapter 14: Embracing The Concept of Break Time........... 70 Making The Decision...........71 Chapter 15: Relaxing at Work. 74 Conclusion: Extinguishing Your Stress Effectively...............77 Sample Content Preview Chapter 1: What's The Cause For All This Stress? We're living in very trying and difficult times and things don't seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better. But day by day the world is becoming a crazier and more uncertain place to live in, not to mention stressful. Nothing seems safe anymore. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life for way too many people. We seem to have entered the Age of Anxiety. In fact, in 2002, the cover of Time magazine proclaimed this loud and clear on one of their covers as the featured story in that issue. The constant stress and uncertainties of living in the 21st century have certainly taken their toll, and as a result many of us seem to live a life of constant fear and worry. When the terrorist attacks happened on September 11, this constant stress and worry seemed to just be magnified. In fact, many people even now four years later report they are still scared that something of that magnitude could happen again – perhaps closer to them. Turn on the news or open up a newspaper and we are bombarded with disturbing images and stories. We begin to wonder if we are safe anywhere. In this, the information age, never before have we had so much access to so much data. The economy is another stressor. Our country is in debt and so are many Americans. Soaring gas prices, outrageous housing costs, even the cost of food has sent many Americans to work in jobs that are unsatisfying and tedious. They work these jobs because they need a paycheck. Today, it’s more important to bring home the bacon rather than work in a dream career. Having more women in the workplace adds to the stress. So many women feel the need to be everything to everyone and that includes a paycheck earner, house keeper, mom, wife, daughter, and sibling. The only problem with that is some women just don’t make any time for themselves thus contributing to their stress levels being at an all-time high. Even children can feel the pressure of stress and anxiety. Teenagers who want to go to college find themselves pushing themselves during their studies to try and obtain scholarships so they can attend schools that have ever increasing tuition costs. They find themselves having to hold down part-time jobs on top of all that to earn money for extras that their parents can no longer afford. Add peer pressure into the mix and you have a veritable pressure cooker! Cell phones, internet, palm pilots, blackberries, i-pods – we are always on the go and always reachable. We don’t make time to relax and enjoy life any more. Why not? We certainly should! We feel pressure to do these things because we think we HAVE to, not because we WANT to. All too often, it’s difficult for people to just say “No”. Not saying that one little word piles up unneeded expectations and obligations that make us feel anxious. All of us will experience situations that may cause us to become stressed or feel anxious. The reasons are too many to note but can include, buying a property, having guests stay over (inlaws!), being bullied, exams, looking after children, managing finances, relationship issues, traveling etc. Stress is a ‘normal’ function of everyday life. Only when it appears to take over our lives does it then become a problem. Everyone will have different reasons why a situation causes them pressure. As a rule it’s usually when we don’t feel in control of a situation, then we feel its grip tightening around us causing us to feel worried or ‘stressed’. If stress is caused by us not feeling in control of a situation, the answer is to try and reverse this, and regain that control. The good news is: YOU CAN! You have everything inside you that you need to overcome your stress and the accompanying anxiety. The problem is, often we don’t realize that we are in control because we feel so out of control at time. But the tools are there, you just have to use them. Let’s first look at the barriers we put up that are preventing us from becoming healthy and getting rid of our anxiety and stress. Chapter 2: Avoiding Behaviors That Fuel Stress There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed. The first is obsessive negativity. When you are obsessively negative, it means that you have a tendency toward being "negative" about people, places, situations, and things in your life. Perhaps you find yourself saying things like "I can't do this!" or "No one understands!" or "Nothing ever works!", for example. You may be doing this unconsciously, but essentially you have what's known as a "sour grapes" attitude, and it holds you back from knowing what it's like to view life from a positive lens and enjoy the beauty in yourself and people around you! There's a whole world out there for you...with happiness and positive thinking. Then you have obsessive perfectionism. When you engage in obsessive perfectionism, you are centered on trying to do everything "just so" to the point of driving yourself into an anxious state of being. You may find yourself making statements such as, "I have to do this right, or I'll be a failure!" or "If I am not precise, people will be mad at me!" Again, this behavior may be totally under the threshold of your awareness, but it interferes greatly with your ability to enjoy things without feeling "uptight" and "stressed." Finally there is obsessive analysis. When you are obsessed about analyzing things, you find yourself wanting to re-hash a task or an issue over and over again. For instance, you might find yourself making statements such as, "I need to look this over, study it, and know it inside and out...or else I can't relax!" or "If I relax and let things go without looking them over repeatedly, things go wrong!" While analytical thinking is an excellent trait, if it's done in excess you never get to stop and smell the roses because you're too busy trying to analyze everything and everyone around you. Gaining insight into this type of behavior is one of the most important keys to letting go of stress, and getting complete power over your anxiety.

Sample Content Preview The concept behind the Foolproof Diet book is simple. In order to get results, you have to make changes. A wise person once said that the definition of craziness is doing the same thing over and over and expecting different results. That may be how you feel when reading another diet book. What will set this apart? Why should you even bother when the other ones didn’t give you what you needed to succeed? Well, perhaps they did. Perhaps they were full of valuable advice and a solid meal plan that would get you through. But the thing most diet books don’t address is the fact that you and you alone are responsible for the way you live your life. All of us are subject to things that we have little to no control over, but our diets are something we have a big say over from day one. If we don’t like something as children we are willful and stubborn about it and often times get away with not eating them. It is time to get willful and stubborn about eating foods that are terrible for your health and emotional well being. The Foolproof Diet book does give some food suggestions, but it is by no means a recipe book. In fact, it may lack a lot of the things that many diet books seem to boast. We are not going to be telling you to eliminate such and such a food and replace it with this. What we are going to do is give you a good and solid foundation; a guideline with which to begin living your life. If you are able to mold yourself to this guideline and begin making the choices you need to make when you are shopping for food and cooking, then you will know that the diet has succeeded. It is foolproof simply because you are going to be the one who is making these choices now and for the rest of your life, and you have to be both informed and disciplined for them to take effect. The foolproof diet really is foolproof. It is a way to begin looking at the world around you without feeling fear of failure and embarrassment. You are going to be able to maintain a diet similar to what you are eating now. the only difference will be the fact that you are thinking more about how you eat and why it is a bad idea to indulge yourself in things that may ultimately end up killing you. And that is what really matters most of all. Your health matters. Your choices matter. And you have to take that realization in your hands and run with it before it is too late. Perhaps the greatest thing about the Foolproof Diet is the fact that it eases readers in to the ways that they can begin making changes at a slow, small rate that will ultimately begin to accumulate into something greater. All empires are built over time, and the empire of good health is one that definitely needs an investment of time. The Foolproof Diet will not make you any false promises. This is something that is going to take many months to accomplish; and a lifetime to maintain. If you want to be healthy – truly healthy – you are going to need to be wise with your decisions from now until the day you draw your last breath. Because health is an investment of time that is never going to be a waste of effort. Changing your life is a process, and if you are used to being stuck in a rut and making choices that do not nourish you, then you are going to find that everything you do is more difficult than it has to be. You are sabotaging yourself with every bad choice that you make. Every time you eat junk food and sugar or eat out rather than cooking healthy food at home is a time you are choosing a negative consequence over a positive one. You do not have to do that to yourself anymore. You have to stop punishing yourself and begin to see why it is so important to begin to change your life for the better rather than staying stuck in a negative cycle. You can begin to change your life right this moment. Take a second to close your eyes and think about the last time you did something you knew was bad for you. How did it make you feel? Now, carry that thought with you the next time you feel the impulse to do something you know to be harmful. It doesn’t feel right anymore, does it? Try to carry this attitude forward with you, starting now. Remember that all choices have a consequence, and if you are not going to make healthy choices, then bad health is inevitable. Nobody wants that, so remember to think about why it is worth it to you to make good choices and give yourself the willpower and determination to make them! You can do it!

Sample Content Preview Another way to make money on Snapchat is by creating a store right there in the app! The Shop button is a new feature that you want to take advantage of if you have a Shopify store. The Shop Button If you have a Shopify store for your business, you can now include the new Shop button on your public profile on Snapchat. When visitors click on the Shop button it will launch a native store that features your products – they won’t even have to leave the Snapchat app! Not only can you feature your products on your profile, but you can even attach your store or individual products to Snaps just like you would add a website link. Since this feature is fairly new, it may not be available on your account yet. If it isn’t, you simply need to submit a request to Snapchat support to have them manually add it to your account. Ways To Expand Your Reach on Snapchat Discover Feed There isn’t an exact method to follow to get your content in the Discover section (those darn algorithms!) but Snapchat recommends posting 3 or more Snaps at a time and keeping the user in mind when posting your content. Snap Stories that DON’T look like ads get engaged with the most in the Discover section. Also it’s important to note that Discover filters out content from other regions – US users won’t be see content from other countries in their Discover feed. Topic Stickers Add Topic Stickers to your stories to make them easier to find. These are basically hashtags that help people discover your content. Users can browse trending topics or search for specific topics to see what relevant content is available. Don’t be spammy with Topic Stickers – make sure you choose stickers that best represent what your content is about. What About Snapchat Ads? Snapchat has a self-serve advertising platform called Ads Manager that allows you to create and launch ad campaigns, monitor performance, and optimize ads to improve results. The interface is simple and it’s a really easy to use platform. When you first create an ad campaign, you’ll need to select an objective. There are 10 objectives to choose from: • Awareness • App installs • Drive traffic to website • Drive traffic to app • Engagement • Video views • Lead gen • App conversions • Website conversions • Catalog sales Snapchat advertising targeting lets you choose from various demographic options, interests, behaviors, and more. You can also create custom audiences from your existing customer list or past website visitor data. The daily minimum spend requirement for an ad campaign is only $5.00, which means you can get started right away even if you don’t have a big ad budget. There are a variety of different ad types available on Snapchat. Here are some of the most popular advertising methods: Single Image or Video Ads These are full screen mobile ads that can be used for any advertising objective. They appear between or after native content, and because they are full screen, they never have to compete with other ads or content for a user’s attention. These ads are great for adding links that let users swipe up and take action. Lenses Lenses use augmented reality to create interactive moments by placing objects and animated characters into Snaps. Most people are familiar with AR lenses like the flower crowns and puppy ears, but there are tons of different possibilities available!