Sample Content Preview Video Tutorials 45. The Five-Minute Guide to [Getting a Benefit] Example: The Five-Minute Guide to Fixing Cracks In Your Steering Wheel 46. A Crash Course in [Some Topic] Example: A Crash Course in Training For An Ultra Marathon 47. The [Topic] Demo That Will Blow You Mind Example: The Lure-Tying Demo That Will Blow Your Mind 48. [Topic] Made Easy Example: Making Money On Etsy Made Easy 49. [Topic], Explained (In Just Three Minutes) Example: Conversion Testing Explained 50. The Step-By-Step Process for [Getting Some Result] Example: The Step-By-Step Process For Target Training Your Deaf Dog 51. How to [Get Some Result] Example: How To Get Into Graduate School Gear Lists And Buyer’s Guides 52. The [Type of] Buyer’s Guide Example: The Marathon Runner’s Shoe-Buying Guide 53. The [Number] Tools Every [Person] Ought To Be Using Example: The Seven Tools Every Online Marketer Ought To Be Using 54. Save Time and Money With These [Type of] Tools Example: Save Time and Money With These Writing Tools 55. What The World’s [Best Type of Person] Use to [Get a Good Result] Example: The Plugins The World’s Best Bloggers Use to Get More Traffic 56. [Number] [Type Of Resources] You Never Knew Existed Example: The 15 Bodybuilding Supplements You Never Knew Existed 57. The [Type of Person’s] Ultimate Resource Guide Example: The Career-Builder’s Ultimate Resource Guide Cheat Sheets 58. The [Topic] Cheat Sheet Example: The Business Accounting Cheat Sheet 59. The Handy Dandy Guide to [Topic] Example: The Handy Dandy Guide to Losing 10 Pounds 60. The Essential [Topic] Guide Example: The Essential Home-Birthing Guide 61. The Printable, Hang-able [Type Of] Cheat Sheet Example: The Printable, Hang-able Social Media Traffic Cheat Sheet 62. [Number] Tips For [Getting a Good Result] Example: 17 Tips For Eating a Diabetes-Friendly Diet 63. [Get a Good Result] With These [Number] Easy Steps Example: Get Rid of Back Pain With These 7 Easy Steps Infographics 64. The Surprising Way [Something Works] Example: The Surprising Way Your Metabolism Works 65. [Number] Facts and Figures For [Group] Example: 15 Facts and Figures For Social Media Marketers 66. A Sobering Look at [Topic] [Statistics, Data, Etc] Example: A Sobering Look At Drug Addiction Statistics 67. The Art and Science of [Topic] Example: The Art and Science Of Building Muscle 68. A Close Look At [Topic] Example: A Close Look At Cancer 69. The Amazing Benefits Of [Some Topic] Example: The Amazing Benefits of Coconut Oil

Table of Contents Introduction: Why Are You Fat?..............4 Fat Burn Secrets 1: Fat-shedding Diet Secret............5 Fat Facts....... 5 Good Fats VS Bad Fats... 5 Strategizing Your Diet.. 11 The Elusive "Secret" To Feeling Fuller, Longer14 Fat Burn Secrets 2: Fat Burn Mantra & How To Eat Like A Celebrity (And Not Get Fat!) 17 If Your Body Is A Car, Your Mind Is The Engine.................17 To Successfully Shed Fat, First Shed Your Negative Thinking!........... 19 How To Eat Like A Celebrity (And Not Get Fat!)............... 21 Tips From Celebrity Trainers..........21 3 Famous Celebrity Diet Plans.......23 Fat Burn Secrets 3: Easy Fat Killer Technique......... 28 Cardio Workout............28 Low-Intensity (LI) or High-Intensity (HI)?........ 29 Best Of Both Worlds.... 29 The Advantages............30 The Killer Cardio Plan...33 Fat Burn Secrets 4: Yo-Yo Effect - The Silent Murderer of Diet Success.... 36 What’s Yo-Yo Effect?....36 The Causes. 37 Yo-Yo Effect Is Dangerous..............38 Fight Yo-Yo Effect!........39 Fat Burn Secret 5: Easy Yoga Practice... 42 The Benefits................. 42 Tips For Yoga Practice..45 Fat Burn Secrets 6: List Of Fat-Pumping Food To Avoid........... 57 Fat Burn Secret 7: Fat Burn Supplements & Detox Plan...........73 Dietary Supplement..... 73 Detoxification...............84 Fat Burn Secrets 8: How To Get Rid Of “Love Handles”........... 95 Women.......95 Men.......... 101 Sample Content Preview Trans fats can increase harmful low-density-lipoprotein cholesterol, while decreasing good high-density-lipoprotein cholesterol. In turn, this can increase your risk of cardiovascular disease. Furthermore, it has been associated with the development of type-2 diabetes. Strategizing Your Diet Now that you have learned the basics about fats, it’s time to learn how to design your own diet to shed those extra pounds. Creating a weight loss diet that caters your own preferences is the golden rule to a successful diet plan. Don’t go for an extreme diet plan just because you’re desperate for a drastic change in your weight - it’s unrealistic and you rarely get to your goal. Ideally, small changes in a healthy direction over time can work magic to your body. Winning Rule: Slow & Steady wins the race in long-term fat loss! Follow these simple magical steps to creating your own fat-shedding diet! • Identify your current diet Keep a careful diary log of your normal food intake for 7 days. Eat as per normal but keep record of what you have consumed each day, how much at each meal or snack. For example how many bowls of cereal? One or two? How much milk? What type of milk? TIP: There are so many amazing Calories-Tracking Apps today! Simply download one and start tracking – The more convenient it is, the more likely you’ll track your food intake! Make sure you calculate the amount of calories intake for every meal, add all seven days’ total calories intake and divide by seven. This will give you a good idea of the calories intake you’re currently consuming at your current body weight. • Design a new diet Dream big but start small. Be realistic and take small steps towards big success! A safe weight loss is one that will most likely be permanently consistent, is one pound a week. GOAL = Lose 1lb / Week Do your math. One pound equals to 3500 calories. 3500 divided by seven days a week equals to 500 calories each day. Identify your daily average calorie count and subtract 500 calories. My personal favourite formula to calculate my Average daily intake is to take my own body weight, multiply by 14 (Of course, there are other formula out there…more complex ones that is) But remember: Keep things simple! That’s the key to easy weight loss So let’s say I’m a 180lb man. So 180X14=2520kcal Then, 2520-500=2020kcal. *So, I need to consume around 2000kcal per day to lose 1lb/ week.* If my weight loss progress is slow / hit a plateau, I’ll lower down my daily calorie intake to 1700-1800kcal. Simple. However, keep in mind that you should not lower your calorie intake to less than 1500 without advice from a professional registered dietician. • Play of substitution Don’t quit food, don’t go into hunger mode! Think about zombies… what they do? They binge! So if you starve yourself for too long, you’ll BINGE! Learn to substitute healthier food that you like and reduce portions of high calorie food that you like so you can achieve the new lowered daily calorie count. Let’s just say you love burger and almost can’t live without it, its okay, eat it. But instead of eating the whole thing as it is, lower its calorie count by cutting the portion size or substituting certain ingredient. Eat half of it rather than the whole; opt for lean chicken meat rather than fattening beef patty, a sprinkle of chilli flakes instead of oozing chilli sauce. The easiest and most possible way to achieve huge calorie savings is by changing the way your favourite food are prepared. Avoid frying and rich or thick sauces. Opt for steam, bake, broil, roast, or even better - just eat it fresh. The Elusive "Secret" To Feeling Fuller, Longer Eat More Low Density Food Calorie density refers to the number of calories per gram of food. It is the simplest approach to healthful eating and lifelong weight management. Food that are HIGH in calorie density contain a high number of calories per gram; food that are LOW in calorie density contain a low number of calories per gram. Calorie density is the key to feel full without overeating. You'll end up consuming a lot of calories to fill your belly when you eat too much calorie dense food. On the other hand, if you focus on low calorie density food, you can fill up on fewer calories because low density food contain a lot more water, which adds weight and volume to the food, but no calories. In a study published in the American Journal of Clinical Nutrition, researchers found that some high-calorie food - like bakery treats - not only such food won’t fill you up, but instead trigger your appetite to make you crave for more! In the research experiment, participants who were fed a meal of such food actually ended up eating twice as much over the rest of the day (3000 calories in all) as compared to those participants fed a low-fat and low-calorie meal! Now, here’s the deal, find fitter fast food. Look for low-fat, low-calorie, and fulfilling options. Brown rice, grilled skinless lean meat, whole-wheat bread, salads (they’re extremely filling actually!), soup, and best yet, plain water - goes along with any meal and you’ll feel full for sure! So this is it! The ultimate secret to fat-shedding diet! Learn about your food, eat smart, and you’ll be shedding those fats away with not just a healthy body, but also a happy tummy!

Sample Content Preview What Do You Overthink About? Not all overthinking is the same. This may sound strange so let’s look at it a bit more closely. One type of overthinking means obsessing over a single thing or event over and over again. It could be something in your present that you can’t seem to let go of such as why your head hurts so bad? Could it be a symptom of something more serious? Perhaps even something deadly? Is that why you can’t seem to sleep well at night? And so on. Another way to overthink is to regret a decision or action you may have taken. This one takes you back to your past and keeps you rooted there. An example may be choosing a career choice that didn’t work out as planned. Instead of trying to change their circumstances, over thinkers tend to get stuck in the “what if” phase ruminating over the past. This neither helps change the past nor improve their current status. Then there is the scenario where you keep deliberating about a possible future and how things may pan out. Thinking about how bad the economy is may lead you to ponder endlessly on how your investments are going to be worthless, how you may lose your job or how you may never be able to send your kids to college. In any of these scenarios, overthinking the situation means that you can’t think about anything else and it starts to affect your life in a negative way. The Problem With Overthinking Since overthinking seems to mostly revolve around negative or problematic issues, these can take hold of your mind and exert their power over it. It is very typical for most people to obsess over previous mistakes, present day stresses and future troubles and not do anything to improve their situation. Here are some common problems associated with thinking about every trivial thing in life: Overthinking creates problems which are not there Overthinking about every little problem only magnifies it manifold. Also, thinking about the same thing time and again makes it larger and scarier than it actually is. Ever spent time ruminating why your boss didn’t comment on your presentation in a recent meeting? Was it because your presentation was bad? Did it make you look incompetent in front of your colleagues? Are you going to be fired for making a sub-par presentation? You get the idea. The same can also happen when you overanalyze a good thing. Even in scenarios where you keep thinking about something over and over again can diminish its importance and make it appear insignificant. Things like choosing what to wear for a job interview or deciding where to go on vacation are not difficult decisions, but being an overthinker can make these seem like life or death decisions. Ironically, all that thinking won’t help you make a better choice. Overthinking keeps you from living in the present When your mind is constantly worrying, thinking and analyzing, you miss out on a real chunk of the present. Overthinking stops you from living in the moment and lets you dwell in the past or a possible future in your mind. When you are not in the present, your brain shifts into something called the default mode which is when the decision making part of your brain does not work well. Research also points to the fact that when in default mode, the brain expresses lower levels of activity when you are involved in a task and higher levels when you are not engaged. This means that it works harder when you overthink which is not a good thing, since allowing the brain to be in a state of constant anxiety can lead to other behaviors like anger and depression which are all toxic to mental health. Overthinking disturbs sleep If you are an overthinker, then you already know you can’t sleep since your mind won’t turn off. Even at night, you are unable to rest the mind or turn off the numerous channels in the brain. The mulling continues and the brain becomes more exhausted than ever. And even if you do manage to get some shut eye, overthinking will impair the quality of your sleep. You will be less likely to sleep well after you have been thinking about the same thing over and over again. Overthinking impacts mental and emotional health At some point overthinking becomes the mental habit of giving birth to ideas and thoughts that are not real. It is a nifty trick that plays tricks on your mind. If anything, it tricks you into believing that you are on your way to solve your problem. It offers protection against threats like failure, embarrassment and rejection by limiting your actions to the minimum. As a chronic overthinker, you operate under the mechanism that thinking everything out will let you control every situation and find the perfect solution to every problem. Instead, quite the contrary happens as overthinking can have negative effects for both mental and physical health. Unsurprisingly, the same can also lead to emotional distress.

Table of Contents Introduction Chapter 1: Decide Your Niche Chapter 2: Select A High-In-Demand and Evergreen Niche Chapter 3: Choose An Affiliate Program Chapter 4: Get Free Training Chapter 5: Create a Website or Blog Chapter 6: Write Your Content Chapter 7: Market Your Site or Blog Chapter 8: Build and Grow Your List Conclusion Sample Content Preview Chapter 1: Decide Your Niche Synopsis In picking out a niche, see to it that you opt for one that you're interested in. As what you might have experienced, it's absolutely unhelpful to work with something that you loathe. It's rather difficult to convince customers to buy your product or service when you yourself don't have the heart to take interest in it. Choose The opening move to selecting a niche that's correct for you is to consider the issues and subject matter that you're most passionate about! By being passionate about a certain matter, you'll be motivated to learn more about it, teach other people about it, and work in it on a daily basis. Among the basic issues when it bears on failure in online business efforts is that a individual selects a niche that they think other people will be interested in, but they plainly have no interest in it themselves. Prevent this downfall right from the beginning - make certain whatever content you pick is that which you have a great interest in! While learning how to pick your niche, it's crucial to ensure that you've a great idea of your "target" audience. By discovering who's best suited as your audience, you'll be able to supply content that will meet the requirements that they have, and school them on items of their concern. It's equally crucial to guarantee that you're part of the audience that you're trying to draw in. This will guarantee that you cover every facet of your niche, and relate on a personal level with the other people that are in the same audience. Next apply the use of content that's uniquely yours. Exclusive material that you write, or have composed by ghost writers who produce professional SEO content, helps to demonstrate you as an authority in your niche. Ensure that your material can't be located anyplace else on the Net! This will immediately drive traffic to your site as you'll be providing visitors something fresh and unique. There are a lot of companies out there nowadays that may offer you unparalleled content. When you begin to put up material on your site, in article directories, or any additional location on the Net that's directly related to your niche, it's crucial to guarantee that you provide steady updates. This will keep your audience returning time and time again so that they might see the "newest" that you have to provide! This means provide fresh articles, keep your site maintained, and tailor your niche according to up to date trends. It's utterly imperative to see to it that you narrow the content down as much as conceivable. For instance, if you run a site on computer game cheat codes, you'll want to incorporate "computer game cheat codes" into your material, but your niche should be specialized to the type of computer game cheat codes that you provide. A good niche would be "The Sims Cheat Codes" - this will help interested Net users discover the material that they require fast! It's simple to learn how to pick your niche. The mystery to being successful is to pick a subject that you're passionate about, ascertain your audience, produce high quality, SEO content, update your material on a steady basis, and utilize keywords and keyword phrases that will reflect what your Net audience will look for. Chapter 2: Select A High-In-Demand and Evergreen Niche Synopsis You are able to merely do this by checking a few article sites and a few other things. Study articles and how they're written so that you are able to have a great idea on how to market your niche. Hot Topics As an author, you've probably went through a lot of times when you just don't know what to write on. Maybe you've exhausted your common subjects and are looking for something different that will bring in the readers. This will give you hints for a few hot article topics. By applying these easy ideas, you'll be able to step-up your views, fascinate your audience, and ensure that your material brings in a constant stream of income. Write on an approaching holiday. General audiences are commonly interested in info concerning to the holidays. If the content is well written and furnishes info that is other than basic knowledge, you should see a good amount of views. These will fizzle out after the holiday has blown over, but will recover momentum, once the holiday approaches, once again. Research up to date events. If the matter is red-hot in the news, it will be red-hot to likely readers. Attempt to determine your own voice and present your data in a way that's unique to your audience. Write a report about pets. There are a lot of pet devotees around the world that like reading about their furry champions. Pet care is a great place to begin. Journal about our surroundings. Green is the up to date theme in news these days, and the chances are that it's here to stay. You are able to write about how persons may "green up" their lives, what fresh alternate fuels are being formulated, or how our environment is bearing upon wildlife. Any subject you decide to write on is likely to take in a powerful amount of readers.

Table of Contents Foreword Chapter 01 – What are New Year Resolutions? Chapter 02 – Making ‘Specific’ Resolutions Chapter 03 - Having the Right Mindset Chapter 04 – Having the Necessary Resources Chapter 05 – Identifying the Major Roadblocks Chapter 06 - Don’t Be Too Hard on Yourself Closure Sample Content Preview Chapter 01 - What are New Year Resolutions? Resolutions are in fact promises that individuals make to themselves to work to a distinct goal or the reformation of a habit. A key element to a New Year resolution that sets it apart from other resolutions is that they begin in the New Year and they are to last for a year. People plan to commit themselves to work on the resolution for an entire year. The lifestyle changes that people commit to undergoing are generally interpreted as advantageous changes. The Basics There are a number of areas that people commonly choose to resolve to improve. Many people consider attempting to improve their health and many more try to focus on specific areas associated with their health such as eating, exercising, stress and altering habits such as smoking or drinking alcohol that they believe are having a negative effect on their health. At the end of the year people typically review their career paths and jobs and resolve to alter those in some way or to undertake further training and improve their education. Typically an examination might be made of individual’s finances and people they resolve to get out of debt or to spend less, or save more or even earn more. Whilst throughout the world there will be billions of people resolving to change areas of their lives or facets of their person in some way, sadly statistics reveal that the failure rate for New Year resolutions is as high as 88%. Chapter 02 - Making ‘Specific’ Resolutions Synopsis Statistics show that most people who make New Year resolutions fail to bring about the change that they resolved would happen. In fact 88% of people break their New Year resolutions. Given this negative fact, if a person wants to ensure the success of their resolve then they need to go about the formulations of their resolutions in the right way. Research has shown that there is a 22% higher chance of the resolutions being successful if people engage in goal setting. Get Down To It Psychologists believe that rather than having several resolutions we are more likely to keep our resolutions if we make just one and focus on it energetically. New Year resolutions should be goal focused but for success it is important to choose a specific realistic goal. Many individuals choose ambiguous goals when making their resolutions such as “lose weight” or “get in shape”. Whilst such resolutions are admirable they are likely to fail as there are no specific goals or objectives attached to them. Rather than saying “lose weight” it is better to resolve to “lose 10 kg”. The goal is then specific. Once there is a specific goal it is then possible to plan to achieve the goal. There has to be a plan to tackle the necessary behavioral changes that will bring about success. We should write down the goal and then make a list of the things that we might have to do to achieve the goal. The small steps or objectives that have to be undertaken to achieve the goal need to be tiny. It is better to have the objective of losing half a kilo a week to achieve the 10 kg weight loss than having the objective of losing 10kg in two weeks. Knowing exactly what you are aiming for and how to go about it in small steps it is much more likely that a resolution will be kept and not broken.

Sample Content Preview You can also utilize a feature called Enhanced Sitelinks (ESL) to add up to two lines of descriptive text to your ad as well as enable larger headlines. Remarketing When users are searching for products and services, it’s rare that they convert on their first visit to a website. In fact, 96% of visitors will leave a website without converting. What usually happens is that they visit a site, check out competitor sites, and compare prices and features, etc. The average website has a bounce rate of more than 60% for new visitors, and a shopping cart abandonment rate of 70%+. This is where remarketing comes into play. With remarketing, you can use ads to reach site visitors based on actions they take on your website. Here are just a few of the types of audiences you can target via remarketing: General visitors – people who visited any page on your site Product visitors – people who viewed specific pages or products on your site Shopping cart abandoners – people who placed products in their cart but left the site before they completed the checkout process Lead form abandoners – people who filled out a lead form but did not submit it Recent converters – people who have recently completed a purchase or submitted a lead form (these people are perfect for cross-selling and upselling!) Loyalty members – current customers segmented by how much and how frequently they purchase from your site Before you can target visitors using remarketing lists, you’ll need to set up Universal Event Tracking (UET) on your site so that Bing can collect visitor info. We’ll talk more about that below in the Tracking Results section of this guide. When using remarketing lists for advertising, you must first create an association between the remarketing list and an ad group. There are two different types of associations: Targeting Association – shows your ads to people in the remarketing list Exclude Association – prevents people in the remarketing list from seeing your ad You can also combine multiple user behaviors in your remarketing advertising. Here’s an example of how that could work: 1. Create a remarketing list for anyone that has put items in their shopping cart 2. Exclude anyone who has completed a purchase or 1. Create a remarketing list for anyone that has visited mysite.com/cart 2. Exclude anyone who has visited mysite.com/thankyou (confirmation page) Dynamic Text Ads Dynamic text ads allow advertisers to automatically insert words or phrases into Expanded Text Ad titles, ad text, paths, or final URLs. Dynamic text ads are more relevant and can help improve CTR, CVR, quality scoring, and ad placement. There are two types of dynamic text options: Keyword – customize ad title or text based on search queries Display URL – change the display URL based on search queries Bid Optimization Strategies There are a variety of bid optimization strategies you can utilize for your ad campaigns. You can bid a static amount on keywords or make your bids adjustable based on peak or low traffic volumes. Here are some of the strategies you can choose from: Manual – you set your own ad group and keyword bids and Bing uses these bids every time Enhanced CPC – you set your own ad group and keyword bids and Bing automatically adjusts your bids in real time to increase the odds of conversion Maximize clicks – Bing automatically sets your bids in real time to get as many clicks as possible while remaining within your budget Maximize conversions – Bing automatically sets your bids in real time to get as many conversions as possible while remaining within your budget Target CPA (cost per acquisition) – Bing automatically sets your bids in real time to get as many conversions as possible while keeping your average cost per conversion in line with your targeted amount Ad Copywriting Tips When writing your ad copy, think about what would compel your perfect customer to click on your ad. It’s actually much simpler than most people think. There are three main things you need to consider as you write: Relevancy – use relevant keywords in your ad title and text Call-to-Action (CTA) – use action words that encourage immediate clicks Value Proposition – highlight the benefits of your products/services Don’t worry about writing THE perfect ad. Instead, create multiple different versions of ad copy and test them all! You may be surprised when you find out which one performs best.

Table of Contents Introduction Part One: Introduction to ecommerce Chapter 1: Choosing the right products for your e-com store Chapter 2: Evaluating your market size and potential Chapter 3: Identifying your target customer Chapter 4: Evaluating the competition Chapter 5: Standing-out among your competitors Chapter 6: Understanding digital, physical and subscription products Chapter 7: Making yourself a niche expert Chapter 8: Laws, regulations and restrictions for store and business Part Two: Setting up Shopify Chapter 9: Where to Get Your Products Chapter 10: Choosing the right Shopify package Chapter 11: Comparing Shopify with other ecom platforms Chapter 12: Shopify – Initial setup Chapter 13: Adding your products to your store Chapter 14: Setting up your shipping Chapter 15: Customizing your payment solutions & taxes Chapter 16: Customizing your ecommerce website. Part Three: Making your Shopify store a success. Chapter 17: Add-On features of Shopify to use for your benefits Chapter 18: Take advantage of Shopify's learning tools Chapter 19: Niche Marketing – In & Out Chapter 20: Leveraging social media effectively Chapter 21: Spotting and cashing in on trends Chapter 22: Holiday selling Conclusion Sample Content Preview - Are you prepared to accept potential defeat- You might put in the work, live simply or take out a loan to have money to invest in your business, purchase a great deal of inventory and do countless other things to make your website a success only to realize that it is never going to work the way that you have it currently set up. The competition is fierce and it not only takes skill and perseverance to run a successful e-store, it also takes luck. It is possible that you’ll never be able to get your business off of the ground and you have to be willing to take that risk. Why You Should Start an Ecommerce Website Even though it might sound like starting an ecommerce website is best left to people with a great deal of time on their hands and plenty of money to invest, there are some great reasons to take on the challenge. Yes, it is a difficult job, but there are also benefits that make up for the difficulty of the process. Here are some of the more positive aspects and results of starting your own ecommerce store. - You get to be your own boss. That means that you have no one telling you what to do, and that any successes (or failures) are yours and yours alone. Many people dream of being their own boss and dislike their current job or supervisor, but few actually get the opportunity to do so. You’ll definitely be accomplishing something that lots of people dream about. - You can work from home. That’s right; you don’t have to go into the office. You don’t have to leave your house at all. You can skip the shower if you want. You can work barefoot, in your underwear or however else you choose (with the shades down of course). Besides the comfort factor, you also have the ability to work whatever hours you choose and take time off whenever you want. If you decide you want to work for ten days and then take five off, no one will stop you. Of course, if you are shipping merchandise yourself, you might be limited by the needs of your customers but you’ll still have a great deal of freedom. - You have the potential to make an unlimited amount of money. You know that in your regular job, no matter how hard you work, the most that you can look forward to is a series of raises. Even if you had the best luck in the world and worked harder than anyone else, you aren’t going to get rich from your paychecks. But with an e-store, the harder you work and the luckier you get, the more money you’ll make. Becoming a millionaire is within the realm of possibility when you are business for yourself. - You’ll be prepared for the future. The fact is: brick-and-mortar stores are on their way out. If the technology is created to ship something and have it arrive at the customer’s home or business within hours, such as with Amazon’s drone shipping program or through the use of 3-D printers, brick-and-mortar stores will have no advantages and many disadvantages. Right now, the only thing they have going for them is that you get the item when you buy it. In the future, it is likely that any benefits to shopping in person will be outweighed by the benefits of online shopping and you will be right there, already prepared to fulfill the online shopping in your niche. - You get numerous advantages over starting a retail store. There are many advantages that ecommerce has over the brick-and-mortar retail store for business owners, perhaps even more benefits than for customers. For example: you get to stay open 24 hours a day, 365 days a year. Can you imagine how much it would cost to run a physical retail store 24 hours- Also, you don’t have to pay rent, you don’t have to pay utilities and start-up costs are massively reduced. Why You Should Start a Shopify Store While there are some enormous benefits to starting an ecommerce website, there may be even more benefits to doing it with the Shopify platform. In fact, many of the risks and the potential problems mentioned in this introduction that come with having your own e-store are minimized or eliminated thanks to the Shopify platform. Whether or not you start an ecommerce business is up to you, but if you decide you are going to, you definitely need to do it using the Shopify platform. Here are just a few reasons. 1. Your store design costs normally would be thousands of dollars, for getting a website designer that not only has the skills to create a great looking website, but also to program all of the ecommerce functions you need including security. But with Shopify, there is no huge investment of thousands of dollars. You just pay one of four tiers of pricing and you get the perfect ecommerce website. 2. You get the benefit of the entire Shopify team. You aren’t just getting a website template with Shopify, you are getting a ready-made store that has already had all of the bugs worked out and has been re-designed and re-worked so that it functions perfectly and has just about every feature that you could possibly want. 3. The platform is so intuitive that you can start building your store right after logging in. You might have to look at the help pages to use some of the more advanced features but for adding products and customizing design as well as other basics, you can start doing it right away with almost no learning curve. 4. You have some incredible security. By law, an ecommerce website has to take certain steps to protect a customer’s financial information, but you don’t just get sufficient security with Shopify, you get some of the most highly rated security features of any ecommerce platform on the market today. You don’t have to worry about programming security protocols or making sure that your site is protected on all sides from thieves who want your customer’s credit card numbers. Shopify does all the work for you. 5. Shopify is designed to help you reach your SEO potential. If you were to pay a designer for a custom ecommerce site you would spend thousands of dollars or perhaps even tens of thousands of dollars and you wouldn’t get the features that you get with Shopify. One of those features is their search engine optimization. With Shopify, your e-store has the best chance possible to rank high in the search engines and bring you lots of organic traffic. 6. You get analytics that tell you exactly what is going on. With Shopify, you can see exactly where your customers are coming from, what keywords they are using to reach your site and where they go once they get there, not to mention how long they stay. All of this information has one primary purpose – to allow you to tweak your Shopify site and your marketing and promotion efforts to get as many people coming to your site as possible and then getting them to stay there once they arrive. You still have to offer great products, but Shopify helps you market your site much more effectively and gets customers to show up, which is half the battle when it comes to ecommerce. 7. Your site is already optimized for mobile and will continue to be optimized in the future. With Shopify, you get a responsive website that will work with any mobile device and as this quickly becomes the primary way that people shop, your ecommerce website is only going to get better, as the engineers behind the platform ensure that you always keep up with the technology. 8. You get hosting with your site. Shopify has an advantage that many ecommerce platforms do not share – your site is hosted by them, and your payment gateway and other shopping cart features are already taken care of. Not only does this save you money since you don’t have to pay for hosting, you also will always have enough bandwidth to support your traffic and of course, you get security with the hosting that is unrivaled.

Table of Contents Chapter 1: Introduction to #Hashtags Chapter 2: Hashtags for Your Business Chapter 3: Researching Perfect #Hashtags Chapter 4: Creating Relevant Hashtags. Chapter 5: Tracking Your #Hashtags Conclusion Sample Content Preview They have even found their way into general conversion with phrases such as “#sorrynotsorry!” In terms of social media, #hashtags were first found on Twitter and slowly have found themselves used on all other social media channels. Facebook was the most recent social media site to get on board and add the # functionality. Hashtags are great for both setting and finding the latest trends. They can be key to social media campaigns going viral. The great thing about hashtags is that it's up to you, how you use them. You can find the latest trends and use one of them or you can set your own. When a user clicks on the hashtag it will bring up all the tweets, posts or images that have used that hashtag. So now we have looked at what a hashtag is, lets move on and see how hashtags are relevant to your business! Chapter 2: Hashtags for Your Business Social media marketing is one of the top marketing methods for businesses right now. Which is why #hashtags should be playing a massive part in your business marketing strategy. Capturing the latest trend or even setting your own can drive thousands of visitors to your website, products and services each and every day! What business can afford to ignore that sort of traffic? There are various different ways of using #hashtags for your business across a number of different social media platforms. You can use #hashtags on Twitter, Instagram, Facebook and Pinterest and they can bring great results on all these platforms. However before you even consider using a #hashtag you really need to think about what it is that you are wanting to say. You can't just throw any old #hashtag phrase out there, there are a few things you will want to consider to maximize the impact that your #hashtag will have. Obviously you will want to use #hashtags that promote your offers or events, like webinars or sales. However that doesn't mean you want to go with a #hashtag as bland as #sales or #livewebinar. One of the first things to consider is that you will want to create something unique, you will want to use #hashtags that stand out from the crowd, that are instantly recognizable and that promote what you have to offer. This might mean you have to get a little bit creative but it will be well worth it. You could use the initials of the company in the #hashtag or perhaps some other part of your branding or marketing the choices really are endless. Just keep in mind you want your message to be clear and Unique! The next thing you will want to consider is that what you decide to use as a hashtag should be easy to remember, remember if you have a specific #hashtag that is part of your overall marketing plan, then don't be afraid to put it on other marketing channels. Think how often you see a #hashtag that appears on the corner of your TV screen for the show you are watching, or if you buy a programme for an event you will often see the #hashtag within the pages telling you to check it out the next time you are online. So always keep in mind what your marketing message is, then make sure your related #hashtag is clear and easy to understand and remember while also being unique enough to stand out. Once you have you #hashtags in place remember to use the same ones across all the social media platforms that you use and then just wait for the traffic to start rolling in! Chapter 3: Researching Perfect #Hashtags So we have looked at how #hashtags can help your business if you have a specific event or offer to promote, however what if you don't have that and are just looking for a great #hashtag to use to help you increase your brand awareness and drive more traffic to your website? One of the key things you will need to do when it comes to using #hashtags as part of your social media marketing campaign is research your #hashtags. What we mean by this is doing a little bit of exploring to discover what are the most popular trends in your niche. For this there are a few websites out there that can help by showing you what is trending. One of the first websites to look at it: https://statweestics.com/ Once you go to the website it will show you the top trending topics of the day / week etc. and then you can select the hashtags tab and take a look at the hashtags that have been trending within the last 24 hours, or week or even month and find the ones that would work best for your business. Other website that you could go to in order to research the best hashtags for your business is: https://www.hashtags.org/ This will give a look at the hashtags that are trending, the hashtags that are most popular. You can even see which hashtags are popular where. Twitter and Facebook also have their own trending analytics that will let you see the most popular hashtags on their website that day. All of these tools and website will help you research the best #hashtags for you to use in your business.

Table of Contents Introduction………..……….. 4. Why you Need an Email List…...................................................................… 5. Getting Setup for List Building from Scratch……….…... 9. How to Create Squeeze Pages for the Highest Conversions…….…... 13. How to Create an Enticing Incentive for Maximum Conversions……16. How to get your New Email Subscribers to Trust you Fast…..………. 20. How to Create Email Content to Engage your Subscribers... 23. Free Traffic Methods to Build your Email List…..…..…26. Paid Traffic Methods to Build your Email List……..…..29. Email List Best Practices……..….32. Conclusion…..…….34. Sample Content Preview If you are able to capture the email addresses of your visitors then you greatly increase the chances of them returning. By sending them emails, you can entice them back to your website. There is an old sales adage that it takes around 7 contacts to make a sale. This applies to digital marketing as well. When you get your visitors to return often you are more likely to sell them. 2. An Email List is an Asset Every person that subscribes to your email list has a value. There are no exact figures for this, but you can assume that each subscriber is worth at least $1 a month to you. The reason for this is because if you do email marketing properly, you will be able to make sales of your own products or affiliate commissions from other people’s products. So, your email list is a valuable asset. Not only to you but to other people in the same niche as well. A lot of marketers do not have an email list because they are too lazy to build one or they do not know how to do this properly. By reading and acting on the advice in this guide, you can build your list from scratch and create a valuable asset. 3. Email Marketing Works As long as you don’t do the same thing that everyone else does, email marketing will work for you. It is a great way to reach your target audience. People will always look at their inbox for new messages. If your subject line is interesting to them then they are going to open your emails. It is predicted that by 2022 there will be over 4 billion email users. Research studies have shown that 91% of people that use email will look out for new messages in their inbox at least once a day. Email is simply the best way to communicate with your target market. Yes, there are other ways to do this such as making posts on social media. But if you get the timing wrong with social media posts, or people cannot be bothered to check their accounts that day, your message just gets lost in a sea of other messages. The fact that your message arrives directly in the inbox of an email user is very powerful. They are much more likely to see your message this way than by any other method. Stand out from the crowd and they will open your emails and start to trust you. 4. Email is a Personal thing These days, many email marketers do not ask for the name of the person when they opt in to their email list. They believe that this is a barrier, an extra bit of work that the potential subscriber has to do, so they just ask for an email address. There is some truth in this, but in our opinion, they are missing the opportunity to get personal. If you see an email in your inbox that has your name in the subject, are you more likely to open that email? Yes, you probably are – and so will everyone else be. OK, you may lose a few potential subscribers because they are too lazy to type in their first name or do not want to provide it for some reason. But this is a price worth paying for the power of personalization. When you personalize your emails, you can go from getting an average response to a great response. If you ignore personalization then you are literally leaving money on the table. You can use your autoresponder service to include the first name of your subscriber in your subject lines and the body of your emails (more on this later). This is really worth doing. 5. You are in Control with Email What you do with your email list is totally within your control. You cannot say the same for social media profiles. Even if you have a huge following on social sites such as Facebook, Instagram and Twitter, these people do not belong to you. The social media organization owns them. You can have your social media account suddenly terminated for no apparent reason. This has happened to many digital marketers and will continue to happen. We are not saying that you shouldn’t participate in social media marketing, but we do want to show you that you are not in control. If your website is number one in the Google search results for great keywords that generate a ton of visitors for you, this can change very quickly. You do not own the search results – Google and the other search engines do. Search engines are always trying to improve the results that they provide for their users and change their algorithms a lot. This means that one day you could be at the top of the search results, and the next day you are nowhere. When you build an email list it is always yours. Some of your subscribers will unsubscribe from time to time, but unless you are doing something stupid this should always be a low percentage. You have control with an email list and nobody can take this away from you. 6. Email Marketing Builds Trust By sending emails to your target audience on a regular basis you will build trust with them. When you provide your audience with value through your emails (which you must) then they will trust you even more. Do this right and your audience will actually look forward to receiving your emails. 7. Make Money on a Regular Basis We saved the best until last. When you can get your email subscribers to like and trust you, they will be far more likely to purchase something that you recommend. This can be one of your own products or services or an affiliate offer where you make a commission. There have been numerous studies about email marketing and the experts claim that the return on investment is somewhere around 4300%. Yes, you read that right! It is a very inexpensive and potentially profitable way to communicate with your target audience. In the next chapter we will discuss getting setup for list building from scratch… In order to build a great email list asset from scratch that has the potential to make you a lot of money, you need to be setup properly to do this. These days, it is very easy to put everything in place that you need to do this. 1. Choose your Niche If you have not decided what niche you want to be in for your email marketing then you need to make this decision first. For those of you that already know what niche you want to be in, you can skip this step. There are literally thousands of niches that you can choose from. If you are passionate about a particular niche then you could go for this but you want to ensure that there is sufficient demand and that there is money in the niche you choose.

Table of Contents Introduction Chapter 1: The Major Difference between Low Mood and Depression Chapter 2: Types of Depression Chapter 3: Depression - Causes, Signs and Symptoms Chapter 4: How Men and Women Differ When It Comes to Depression Chapter 5: The Necessity and Importance of Seeking Help Chapter 6: Treatment and Therapy Options to Cure Depression Chapter 7: Self-Help Strategies Chapter 8: Ways to help Other Depressed Human Beings Chapter 9: Find Help for Depression Sample Content Preview Chapter 1: The Major Difference between Low Mood and Depression Everyone experiences stressful times and low mood occasionally. Usually, this is related to an event in life such as working too long hours, or a tragedy that you’re coping with. But these types of low moods usually pass eventually. When a low mood doesn’t pass, usually within about two weeks, or you cannot identify why you’re feeling bad, then you may be suffering from depression. In addition, there are other illnesses that you can have that manifest as low moods, such as thyroid disorders, low vitamin D3 levels in the blood, and even anxiety. It’s imperative that you seek professional diagnosis to ensure that what you really have is depression before you try to treat your condition. Remember that sadness like other feelings is a valid, human emotion. Everyone who feels low is not depressed. When you’re sad, it’s likely that someone can still make you happy, or you can listen to happy music, or do your favorite hobby and feel better. But, when you are depressed you cannot find joy in even the things that used to give you joy, no matter what they are. Depression may happen even at the happiest time of your life because it has nothing to do with outward events. While it’s true that sometimes depression can be triggered by a normal life event that you’re having trouble accepting and getting over, usually it just happens for what seems like no reason. It’s not different from getting another disease such as diabetes. It has a physiological reason for happening even if we’re not totally sure yet what causes it, but it has a treatment that can help you manage it or cure it. When you are depressed, you cannot just snap out of it. You can’t just listen to a happy song, play with your kids, go for a walk, read positive things, or write a journal and expect it to magically go away. Chapter 2: Types of Depression There are many different types of depression. If your symptoms have persisted for a long time, be honest with your doctor about them. Don’t leave anything out. Even if you’re not sure it’s related to your disorder, you want to tell the truth and be honest so that you can be properly diagnosed and treated. * Major Depression – Usually there is a combination of symptoms that have lasted for two weeks or longer. These symptoms interfere with your ability to enjoy everyday life, even when you loved them before. You may feel empty, moody, hopeless, pessimistic, worthless and more. You may even have thoughts of suicide or have attempted suicide. * Dysthymia – If someone has depression for more than two years without it lifting, it’s considered chronic. It’s not different from major depression but you may have to be treated longer (if not for a lifetime) if you are diagnosed with dysthymia. * Persistent Depressive Disorder - Some people are depressed for a long time, over two years, but it comes and goes. Some days you’re able to be happy, but the depression comes back. This differs from bipolar in that you don’t have manic episodes, just times of normalcy. * Bipolar Disorder – There are many types of bipolar disorder that also involve depression. But often it includes manic episodes where you feel on top of the world, and then you plunge into a depression that seems to have no end. * Seasonal Affective Disorder (SAD) – This is depression that happens due to weather, specifically dreary weather that keeps you from the sun. Some people find relief using light therapy but for some, this doesn’t work. * Psychotic Depression – This is typical depression along with a separation from reality. A person may suffer from delusions, false beliefs that are disturbing to others, and even hear voices and see things that aren’t there. * Postpartum Depression – Some women end up with this type of depression after giving birth. It is a hormonal imbalance. It can happen to 15 percent of women who give birth, and interferes with life and the joy in being a parent. * Premenstrual Dysphoric Disorder – Many women have worse premenstrual syndrome than others. Often this can be a serious depressive illness that needs treatment to help them avoid doing things they will regret. * Situational Depression – Most people are sad after someone they love dies, they lose a job, or something else major goes wrong. But for some, they cannot shake it off and need extra help to do so. * Comorbidities – Sometimes depression is brought on by medications, drug use, or illnesses that change the brain and cause major depression symptoms that should be treated to avoid them getting worse. These types of depression can be diagnosed and treated by the right medical professional. Let’s look at a few of the causes, signs, and symptoms of depression next.