Sample Content Preview succeeding steps, dishonor, shame, degradation, penitentiary, remorse will be his. It is easy for him to put the thought from his mind when it first enters; but as he entertains it, it grows into such proportions that it becomes more and more difficult for him to put it from his mind; and by and by it becomes practically impossible for him to do it. The light of the match, which but a little effort of the breath would have extinguished at first, has imparted a flame that is raging through the entire building, and now it is almost if not quite impossible to conquer it. Shall we notice another concrete case? A trite case, perhaps, but one in which we can see how habit is formed, and also how the same habit can be unformed. Here is a young man, he may be the son of poor parents, or he may be the son of rich parents; one in the ordinary ranks of life, or one of high social standing, whatever that means. He is good hearted, one of good impulses generally speaking, a good fellow. He is out with some companions, companions of the same general type. They are out for a pleasant evening, out for a good time. They are apt at times to be thoughtless, even careless. The suggestion is made by one of the companies, not that they get drunk, no, not at all; but merely that they go and have something to drink together. The young man whom we first mentioned, wanting to be genial, scarcely listens to the suggestion that comes into his inner consciousness that it will be better for him not to fall in with the others in this. He does not stop long enough to realize the fact that the greatest strength and nobility of character lies always in taking a firm stand on the aide of the right, and allow himself to be influenced by nothing that will weaken this stand. He goes, therefore, with his companions to the drinking place. With the same or with other companions this is repeated now and then; and each time it is repeated his power of saying "No" is gradually decreasing. In this way he has grown a little liking for intoxicants, and takes them perhaps now and then by himself. He does not dream, or in the slightest degree realize, what way he is tending, until there comes a day when he awakens to the consciousness of the fact that he hasn’t the power nor even the impulse to resist the taste which has gradually grown into a minor form of craving for intoxicants. Thinking, however, that he will be able to stop when he is really in danger of getting into the drink habit, he goes thoughtlessly and carelessly on. We will pass over the various intervening steps and come to the time when we find him a confirmed drunkard. It is simply the same old story told a thousand or even a million times over. He finally awakens to his true condition; and through the shame, the anguish, the degradation, and the want that comes upon him he longs for a return of the days when he was a free man. But hope has almost gone from his life. It would have been easier for him never to have begun, and easier for him to have stopped before he reached his present condition; but even in his present condition, be it the lowest and the most helpless and hopeless that can be imagined, he has the power to get out of it and be a free man once again. Let us see. The desire for drink comes upon him again. If he entertains the thought, the desire, he is lost again. His only hope, his only means of escape is this: the moment, aye, the very instant the thought comes to him, if he will put it out of his mind, he will thereby put out the little flame of the match. If he entertains the thought the little flame will communicate itself until almost before he is aware of it a consuming fire is raging, and then effort is almost useless. The thought must be banished from the mind the instant it enters; dalliance with it means failure and defeat, or a fight that will be indescribably fiercer than it would be if the thought is ejected at the beginning. And here we must say a word regarding a certain great law that we may call the "law of indirectness." A thought can be put out of the mind easier and more successfully, not by dwelling upon it, not by, attempting to put it out directly, but by throwing the mind on to some other object by putting some other object of thought into the mind. This may be, for example, the ideal of full and perfect self-mastery, or it may be something of a nature entirely distinct from the thought which presents itself, something to which the mind goes easily and naturally. This will in time become the absorbing thought in the mind, and the danger is past. This same course of action repeated will gradually grow the power of putting more readily out of mind the thought of drink as it presents itself, and will gradually grow the power of putting into the mind those objects of thought one most desire. The result will be that as time passes the thought of drink will present itself less and less, and when it does present itself it can be put out of the mind more easily each succeeding time, until the time comes when it can be put out without difficulty, and eventually the time will come when the thought will enter the mind no more at all. Still another case: You may be more or less of an irritable nature naturally, perhaps, provoked easily to anger. Someone says something or does something that you dislike, and your first impulse is to show resentment and possibly to give way to anger. In the degree that you allow this resentment to display itself, that you allow yourself to give way to anger, in that degree will it become easier to do the same thing when any cause, even a very slight cause, presents itself. It will, moreover, become continually harder for you to refrain from it, until resentment, anger, and possibly even hatred and revenge become characteristics of your nature, robbing it of its sunniness, its charm, and its brightness for all with whom you come in contact. If, however, the instant the impulse to resentment and anger arises, you check it then and there, and throw the mind on to some other object of thought, the power will gradually grow itself of doing this same thing more readily, more easily, as succeeding like causes present themselves, until by and by the time will come when there will be scarcely anything that can irritate you, and nothing that can impel you to anger; until by and by a matchless brightness and charm of nature and disposition will become habitually yours, a brightness and charm you would scarcely think possible today. And so, we might take up case after case, characteristic after characteristic, habit after habit. The habit of faultfinding and its opposite are grown in identically the same way; the characteristic of jealousy and its opposite; the characteristic of fear and its opposite. In this same way we grow either love or hatred; in this way we come to take a gloomy, pessimistic view of life, which objectifies itself in a nature, a disposition of this type, or we grow that sunny, hopeful, cheerful, buoyant nature that brings with it so much joy and beauty and power for ourselves, as well as so much hope and inspiration and joy for all the world. There is nothing more true in connection with human life than that we grow into the likeness of those things we contemplate. Literally and scientifically and necessarily true is it that "as a man thinketh in his heart, so is he." The "is" part is his character. His character is the sum total of his habits. His habits have been formed by· his conscious acts; but every conscious act is, as we have found, preceded by a thought. And so, we have it - thought on the one hand, character, life, and destiny on the other. And simple it becomes when we bear in mind that it is simply the thought of the present moment, and the next moment when it is upon us, and then the next, and so on through all time.

Table of Contents Introduction......6 Chapter 1: Starting with the end in Mind............... 9 What do you Really Want?....9 Purpose or Pressure..............10 Dangers of Following the Crowd.............. 12 Chapter 2: Benefits of Starting with Clarity........ 17 Defined Goals...17 Clear Direction 18 A Sense of Meaning.............. 19 Identification of Distractions.................... 19 Resilience.........20 Compassion......21 Positive Self-Image............... 21 Chapter 3: Signs of Lack of Clarity and Focus... 24 Multiple Goals.24 Instability......... 25 Frequent Chop and Change 26 Consistent Trial and Error Approach......26 Dissatisfaction. 27 Lack of Confidence...............28 Emotional Disturbances......29 Chapter 4: How to Eliminate Uncertainty...........32 Set SMART Goals..................32 Ask Questions..33 Find Mentors...34 Be Accountable35 Keep Learning. 35 Keep Track of Your Progress.................... 36 Don’t Be Afraid To Fail........ 37 Chapter 5: Living a Meaningful Life.40 Purpose, Plan, & Pursuit..... 40 The Pursuit of Personal Happiness..........41 Prioritizing Legacies.............42 Pouring Yourself into Serving Others..... 43 Chapter 6: Practices that can Enhance Clarity and Focus..46 Mindfulness.....46 Meditation........47 Yoga.................. 48 Regular Planning.................. 49 Journaling........50 Chapter 7: How to Reclaim Clarity and Focus... 52 Forgive Yourself.................... 52 Identify Where you Missed it....................53 Recognize why you got it Wrong..............54 Go Back to the Beginning.... 55 Implement Measures for Staying on Track..................56 Chapter 8: Keeping Your Eyes on the Ball...........59 Don’t Overrate Yourself.......59 Don’t Change What Works. 60 Stay True to Yourself............ 61 Avoid Social Comparison.....61 Keep Track of Your Motives63 Keep the Right Company.....63 Conclusion....... 65 Sample Content Preview Some people also strive to achieve certain goals so that they can prove a point to some people. They want to be able to tell the individuals that didn’t believe in them that they made it. This approach will only make you desperate, which can lead to wrong decisions you will regret in the long run. No one should be the reason you want to achieve a target. What will happen to you if the person is still not pleased at the end of the day? You’ll be devastated. So, scrutinize your motive before striving to attain a target. Dangers of Following the Crowd When your dreams are based on the desire to please people, you’re at risk of the following issues: Instability You can never be stable when your dream isn’t based on your personal conviction. You’ll realize that you have many abandoned projects. You were striving hard to be a successful real estate investor two years ago, but you don’t fancy it anymore. You have decided to pursue a musical career now. The year before, you wanted to be a footballer. When the people around you realize that you are like that, they’ll not take you seriously. Instead of encouraging you, you will have more people doubting you. It might hurt you that you don’t get the necessary support you need. However, it might be your fault. Every dream has its challenges. Decide what you want devoid of sentiments and pursue it regardless of the challenges you face. Loss of Uniqueness Whoever makes decisions based on trends cannot stay true to him or herself. Things can get so messed up that you cannot even tell who you are. You have copied so many people and followed different trends that you no longer know what matters to you. Your value system has been infested, and you have sacrificed your uniqueness on the altar of acceptance. This isn’t a situation you should find yourself in. If you realize that you don’t know who you’re anymore, you need to retrace your step. You have left your true self somewhere behind. If you take your time to eliminate the wrong influences in your life, you will regain your uniqueness. Poor Performance You can only be the best when you stay true to yourself. When you set targets that don’t align with your strength, you cannot perform at the peak of your powers. You’ll be struggling, and it will become evident that something has to be done. Of course, you shouldn’t give up easily. You might be facing challenges sometimes because you need to acquire more skills. Take your time and ask yourself why things haven’t been going fine for you. Could it be because you need more training or because you are doing something that doesn’t align with your personality? If the issue is that you need to acquire more skills, don’t hesitate to invest in your training. However, if the issue is that you are doing something that doesn’t maximize your strength, you need a new career path. Low Self-Worth Poor performance will take its toll on your self-esteem. It will affect your self-efficacy, which can discourage you from trying something new. Indeed, everyone fails. Nonetheless, if you discover that you’re often struggling to meet your target, you need to go back to the drawing board. In the words of Socrates, “it is better to change an opinion than to persist with a wrong one.” Persistence has its place. However, it’s futile to stick with an approach that isn’t producing the needed result. Don’t be afraid to admit when you’re wrong. Be the best version of yourself rather than be average because you want others to accept you. You don’t have to do things the way your family and friends do it before you can achieve success. Mood Disorder We all have reasons to be sad sometimes. We all have bad days when we don’t want to talk to anyone, including our loved ones. There are just days like that when you just want to be alone with your thoughts so that you can process what has been going wrong with your life. Yet, it’s a problem when such days and situations are consistent. It might be a sign that you are battling depression, which is a psychological problem. One of the reasons you might find yourself battling depression is when you live your life based on the acceptance of others. There’s nothing wrong with wanting to impress someone once in a while. Still, it shouldn’t be something you have to repeat consistently. Stay more around the people that will not treat you like trash just because you didn’t possess certain things. You should find value in yourself and be yourself without being apologetic about it. Starting with the end in mind makes it easy to do this. Chapter 2: Benefits of Starting with Clarity The advantages of finding your true north are numerous. It enhances your chances of being comfortable in your skin and finding your best niche. The perks of starting with clarity include the following. Defined Goals There’s no way you’ll be able to set specific goals when you don’t have a clear idea of what you want to do. You’ll only end up setting targets that are ambiguous based on questionable criteria. When people ask you how you intend to achieve the goal, you might find yourself shocked because you’ll realize that you haven’t thought things through. Some individuals will accuse others of being pessimistic for questioning the feasibility of their dreams. Don’t be deceived. It’s not everyone that questions you that doesn’t believe in you.

Table of Contents Introduction Chapter 01 – Habits of Successful People Chapter 02 - Failure Is For Your Improvement Chapter 03 - Invest In Yourself Chapter 04 - Dream Big Chapter 05 – Passion – The Key to Your Success Chapter 06 – Structuring your Critical Thinking Chapter 07 – Know your Talent Chapter 08 - Do Whatever It Takes Conclusion Sample Content Preview Chapter 01 - Habits of Successful People Think of the first thing that you do in the morning when you wake up. Do you hit the snooze button and go back to sleep? Or do you get up with a smile on your face as soon as the alarm goes off and start getting ready to face the day? If you answered the latter, they could be well on your way to achieving your success. It might not sound like a big deal but start the day early and having a good morning routine are habits that most wealthy and successful people have. Have a look at why these two habits are important and think about how you start your day. * Starting the Day Early Most regular people set their alarm at night before they go to sleep. They set it at a particular time because they know that waking up at that moment gives them enough time in the morning to get ready and get to work. Some people hit the snooze button for an additional 15 minutes of sleep. This throws off their morning routine. The 15 extra minutes that they spent sleeping would need to be compensated later on by hastening their other morning rituals. The haste adds unnecessary stress and anxiety so early in the morning. The stress from the morning could be carried over throughout the rest of the day as schedules could get thrown off even with just 15 minutes of extra sleep. People could end up being late for work and missing important meetings. In their haste to leave, they might forget important documents at home. Worse still, they might end up getting into minor accidents because they are driving faster than usual. The possible consequences of hitting the snooze button on the alarm clock are endless. Unlike other people, a successful person would usually set his alarm at night and then wake up promptly as soon as it goes off. This is his way of controlling his day instead of just reacting to it. When you do your morning routine without the need to hasten your actions, you start the day relaxed and focused. You are not reacting to the idea of being late by rushing through breakfast or skipping it altogether. Instead, you have complete control of your morning and have the peace of mind knowing that you have enough time to do your routine and get to work. When you have complete control over your actions and emotions, you are setting the pace for the rest of your morning routine and the rest of your day as well. For some people, getting ready means waking up at 5 AM, while for others, it could mean waking up at 7 AM. That’s because some people take longer to get ready while others don’t. There’s no exact formula for the right time to wake up, but most successful people wake up very early in the morning to be able to do more and maximize their day. * Having a Good Morning Routine How you start your day will dictate how you live your life. If you start your day by answering your emails, for example, you are doing something for the somebody else first thing in the morning. This action tells you that you are prioritizing work over everything else. This could also possibly subconsciously make you think that other people’s needs are more important than your own. On the other hand, if you start by doing personal things like meditating, exercising or setting personal goals for the day, then you are prioritizing yourself before anything else. This is what a successful person does. Successful people know that they have the power to control what happens in their life. Therefore, they make it a priority to work on their selves first thing before everything else. They know that they alone can determine their success or failure, so they work on their most important asset which is their mind, body, heart, and soul. Start with your body. A good morning routine consists of doing something that will maintain your health. Things, like exercising, maintaining proper personal hygiene, eating breakfast, drinking water, and the like, are some of the examples of routines that you can do that’s good for your body. Having a healthy body gives you more energy to tackle the toughest tasks of your day. Doing some quiet reading is a good morning routine that will feed your mind. Reading increases your knowledge and feeds the mind. Try quietly reading news articles or try reading a book in the morning and see what happens. Setting personal goals for the day is another way to nourish your mind. Your daily goals give your mind a virtual roadmap that it can follow to help you attain success. Having a clear picture of what you want to could make it easier to reach it. Setting daily goals also helps you organize your day. For your heart and soul, simple morning routines like cuddling with your loved ones, praying, and meditating can do wonders. Meditation and prayer support relaxation, whereas spending time with loved ones in the morning promotes bonding and fosters communication. When you feel relaxed, you are more centered and focused on achieving your goals instead of reacting to stress and anxiety. When you feel loved, you feel more inspired to succeed.

Sample Content Preview Do you find yourself making all sorts of excuses to hang out at the house so you don't have to go to work? Do you find yourself loitering at the parking lot because you don't really want to go show up at your job? You're not alone. This happens to a lot of people, and this has to do with your attitude towards work. Maybe you had a bad experience with a raise you're trying to get. Maybe your boss isn't the most pleasant person in the world. Whatever the case may be, you just don't look forward to go in to work. Unfortunately, this drains energy. The more you resist going to work, the more tired and fatigued your mind gets. The more mental fatigue you suffer from, the lower the quality of your work. Do you have to jump in your car or jump on some sort of public transport to go to work? Do the people there annoy you? Does the whole fact that you have to commute for a relatively long period of time irritate you? Don't feel alone. A lot of people are in the same boat as you. Maybe they don't have problems with their job, but it's the commute that really kills their soul. They start wondering about what they are doing with their lives. They start worrying. Or they get really bored. Regardless, their minds wander to places and consider topics they shouldn’t focus on. There's nothing more annoying than getting stuck in traffic or, worse yet, going down a highway along with tons of other cars like a sheep being led to a slaughter. You do this mindlessly, day in, day out. Even if you're having a good time with certain parts of your job, do you get this nagging feeling that your talents would be better used doing something else? If you get this constant feeling, this means that you are very dissatisfied with what you do for a living at a very deep level. You feel that your whole personality is not really being fully expressed in the livelihood that you have chosen. Do you see yourself looking at old pictures from college or high school? Do you look at your diploma and wonder what could have been? Does it seem like you are living far below your fullest potential? Maybe this is in terms of academics or intellectual pursuits. Maybe this is in terms of your physical hobbies like sports. Do you feel that every day you spend at work, you stray farther and farther from the kind of life you should be enjoying? Does it seem like your best days are behind you? Do you get the feeling that you are stuck? You still have potential. You can still turn your life around to the direction of your dreams. But you have to choose this. This is not just going to fall into your life. You can’t rely on luck or some sort of fortunate ‘big break’ to hand you the kind of life you could be living. You have to take initiative. You have to get the ball rolling. Sadly, most people can’t do this. They feel too stuck. Do you make all sorts of excuses to call friends and family while you are at work? Do you spend a lot of time checking personal email at your 9 to 5 job? This is a symptom of the fact that you'd rather hang out with friends or family than work.

Sample Content Preview Chapter 1: What is the Point in Healthy Eating? A lot of people have the mentality that you only live once, so you should do whatever it is that you want to do and when you want to do it. Most don’t realize how difficult it is to pick up the slack later on in life when you have been abusive to your body by neglecting your nutritional needs. That may seem like a harsh phrasing, but that is the unfortunate fact of the matter. If you are not eating healthy foods, you’re physically depriving yourself of the nutrition that you need in order to grow and function at your highest possible potential. Americans are under nourished, despite the fact that food is readily available to most people. And the reason that happens is because Americans tend to eat processed foods rather than whole foods. Whether this is because of addiction or because of convenience or because of poverty, the fact remains the same. Processed foods are unhealthy, and when eaten in large doses on a daily basis, they contribute to weight gain and other serious complications with your health later in life. Processed foods are exceptionally bad for you because they are high in fat and sugar and salt content, and when you eat them, they lack fiber. That means that you can eat more of them without feeling full, and when you do feel full, by then you have consumed a lot of the unhealthy elements of the processed foods and very little of the fiber that you need to eliminate them. This will mess up your digestion and prevent you from burning as many calories as you consume from the food you’re eating. Eating healthy is incredibly important, especially if you don’t want to have further complications with your health later on in life. If you want to eat healthy and learn why, the book Healthy Eating will show you how. Chapter 2: Are You Willing to Eat Healthy? Eating healthy really comes down to a personal choice. Are you willing to look yourself in the eye and face up to the challenges that are preventing you from doing what you want to do? Are you willing to make the changes that you need to make in order to improve your life and get on track? All of us may talk a big game and have a lot of plans and goals, but if you are willing to put in the work and dedication that is required in making lasting changes in your life, then all of this goes out the window very quickly. You have to determine whether or not you are willing to change your perspective on things. You have to be able to be honest with yourself about your weaknesses and downfalls. All of us have a hard time admitting it when we are wrong, at least sometimes. Others of us sometimes have a hard time believing we are anything but wrong, and both of these are not good mindsets to have. You have to have confidence, but you also have to have perspective. An honest perspective will allow you to understand where you falter and what you should do in order to overcome those limitations. It is never a bad thing to admit to yourself that you have limitations or challenges that need to be addressed. It is only by acknowledging these limitations and challenges that we will ever grow stronger. If you have a hard time believing that you have faults or that your mind has become accustomed to bad habits that make you susceptible to self-destructive behaviors, then it will be almost impossible for you to address those behaviors in a constructive manner. You have to assert yourself to yourself. To be the best version of yourself possible, you first have to understand all the ways that you could be improving. Once you understand those difficulties or shortcomings as you may want to refer to them, then you will be able to fully allow yourself to become greater. You have to accept things at face value before you can ever truly move on. Once you accept things, then you can begin to work through them and process them in a healthy way. It’s like that with many things, and healthy eating is definitely among them. If you need help, don’t be afraid to ask for help. And don’t be afraid to admit that you need it. This book will show you how you can begin to overcome these challenges and why it is important for you to focus on healthy eating above all else.

Table of Contents Introduction Part One All about Heart Attacks Chapter 1: What is a Heart Attack or Myocardial Infarction? • Symptoms of a Heart Attack or MI • How to Diagnose a Heart Attack or MI? • Chest Pain – Cardiogenic VS Non-Cardiogenic • What your Medical Professional Will Do Chapter 2: Severe Complications of a Heart Attack • Heart Failure • Valvular Heart Disease • Cardiogenic Shock • Vasodilatory Shock • Pulmonary Embolism • Arrhythmias • Broken Heart Syndrome • Myocardial Aneurysm Chapter 3: How to Provide Emergency Care at the time of Heart Attack? • The 6 Signs of Heart Attack • Early Warning Signs of a Heart Attack • What To Do Before Help Arrives • What To Do If You Are Having A Heart Attack When You’re Alone Chapter 4: All About ‘Risk Factors’ for Heart Diseases • Genetic or Family History • Obesity and its Effects • Poor Diet, The wrong foods, Clogged Heart Vessels - Strokes • Smoking • Drinking • High Cholesterol • Physical Activity Part two How to Naturally Have a Healthy Heart Chapter 5 Make Your Heart Healthy and Strong with these Lifestyle Changes • Diet: The Importance of a Healthy Diet • Exercise - The best Heart Exercises • Stress Reduction • Environmental Conditions, Clean Air and Water Chapter 6: Healthy Heart Remedies • Fish Oil and other Supplements • Vitamins and their Importance • Enzymes in Foods • Antioxidants • Factory Farming VS Organic Foods • Detox - the real story • Meditative Cures, Reflexology and Mindfulness • Super Foods for Heart Health Conclusion Sample Content Preview In any case, if you find yourself suffering from any heart attack symptoms, you must get emergency treatment immediately. The speed of treatment is of utmost importance when dealing with episodes of heart attacks. In fact, the faster the emergency treatment, the higher the chance of survival. When you're having an attack, bear in mind to seek help from others. Do not attempt to drive or walk yourself to the hospital when you're in excruciating pain as you'll only exacerbate the symptoms and inviting further complications. Get someone to call for an ambulance and seek prompt medical attention. Every second counts and by seeking early medical care, you can prevent further injuries to your heart tissues and even stay alive! Chest Pain – Cardiogenic VS Non-Cardiogenic Most people experience chest pain to some degree, at one time or another over the course of their lives. This is often caused by anxiety because chest pain is so often associated with heart disease. Fortunately, almost all chest pain has little to do with the heart, but it is not something you should ignore. Understanding the difference between the different types of chest pain helps in diagnosing heart diseases. Pain in the left part of the chest is one of the earliest signs a person can have to pinpoint the disease. The next step is to determine whether the pain originates from the heart or other factors. The chest and lung areas are made up of many different structures all of which can produce pain. The most common type of pain or tenderness is in the muscles and bone joints around the chest. The lining or pleura around the lungs can be associated with pain if it becomes inflamed or irritated, but the lungs do not contain any of the nerve connections that will induce the feelings of pain. The esophagus or the tube from your mouth to your stomach is another area in your chest that can give you pain. Heartburn, as it is often referred to or refluxing has nothing to do with your heart, but can often give a pain that feels like a heart disorder. The esophagus can also have or give spasms, which is also non-cardiogenic. Cardiac or heart-related chest pain is more often experienced in the morning. Symptoms include a dull, constricted pressure with burning or squeezing sensation. Instead of superficial pain, people usually find that the pain comes from the deeper areas of their chest. However, it can be difficult when it comes to describing the location of the pain. It may feel like the pain originates from all areas such as back, neck, head, and throat or even from the arms (often the left upper arm). Not knowing where the pain comes from, people commonly described that "the pain came out of nowhere." Chest pain is often brought on by some form of exertion like carrying a heavy bag, sweeping or digging. Extreme temperature while exercising or working can also cause a heart attack. It can also follow after eating a heavy meal, then doing physical work. These types of pain usually last as long as the physical activity you are doing continues, but in most cases reduces quite quickly once the activity that brought it on is stopped. Some forms of heart-related pain, such as angina, can be aggravated by lying down, but standing or sitting and even leaning into the discomfort area can help to relieve it. If you feel these types of discomfort or pain, then it is very important to seek medical help immediately. Other types of chest pain that are not related to the heart most often manifest in or towards the end of the day. The pain often feels much sharper and is usually in one area that can be identified easily. This type of pain normally occurs without any real warning or specific reason apart from doing an unusual activity. Heartburn may develop after eating oily or high carbohydrate foods. Often these types of pain come and go quickly, sometimes lasting only a few seconds or minutes, at other times they may remain for several hours. Simple exercises, especially breathing exercises will often help relieve or stop this type of pain. It will usually respond well to analgesics such as aspirin and heat packs. What your Medical Professional Will Do Your health professional will usually ask you a series of questions such as your age and sex; your eating habits and your physical history. They will take your vital signs such as weight, blood pressure, temperature and may do a test to determine your body fat ratio. If you are a 25 year old gymnast or martial arts student who has just started lifting weights and doing a body building course, then it is safe to assume that your pain is muscular in origin. If you happen to be a 56 year old male who is a heavy smoker and drinker as well as someone who does little physical work, a high-stress job and also has high blood pressure, eats mainly processed foods as well as having a family history of heart disease; then it is safe to assume that your health professional is going to be looking for a heart-related reason for your pain. This is because all these factors contribute to an increased risk of heart attack. You will probably be asked to undergo a variety of tests and possible chest X-ray to find out what your problem is and find out what’s best for you. In case you’ve determined that the chest pain is due to the diseased heart, seek emergency aid as quickly as possible. Early detection of the root of the problem can help you prevent further attacks and even put an end to heart attacks. By providing early treatment, you’ll have the best chance for a full or satisfactory recovery over the shortest timeframe possible.

Sample Content Preview This sales video formula would work in any niche as long as you follow the fill in the blanks template below. This is the script for my sales video: Hey it’s Paul here and I’m super excited because today I have a very special announcement for you so you need to keep your eyes Glued to this video because I’m about to share with you how a very select group of people are going to get the opportunity to get an exclusive behind the scenes the look at my exact highly profitable list building system. With your permission I would like to invite you to watch over my shoulder as I show you the inner workings of my complete list building system and how I’m able to generate hoards of $7 - $47 payments all on 99% auto-pilot. And no this is NOT some garbage push button secret software, this is a system that I hear very few people talking about. Now I do realize that being able to generate hoards of $7 - $47 payments all on 99% auto-pilot may sound like a bunch of BS, without knowing the details of this technique I would be skeptical too but when you hear the details in just a moment you’re going to be pleasantly surprised at just how easy it can be to create your own highly profitable list building machine and start generating income in as little as 12 hrs. As you probably know there’s nothing more profitable than having your own list unfortunately most people never end up building a list because they think it’s too difficult or too technical. And usually they’re right. Lots of people spend weeks, months even years trying to build a list and make money, in fact this is exactly what I went through when I first started trying to build my own profitable list. Months of late nights, plenty of coffee and me racking my brains trying to figure out how the hell I was supposed to build a list and make money. And yes I did end up building a list but for the amount of hours I was putting in and the amount of profits and money that I was making when I was building my list it was “pretty embarrassing” to say the least. It became quite clear to me that dreams of the internet life style were going to be a distant fairy tale if I didn’t figure out how to build a list and make good money a whole lot faster. Fast forward a year later and I have now discovered a simple formula for creating a highly profitable list building formula in record time. Since discovering this simple list building formula I am now able to set up list build systems that generate $7 - $47 payments on demand while working on 99% auto-pilot. I thought list building was supposed to be hard but little did I know that the most successful marketers online are keeping a few secrets in their back pocket for building highly profitable lists in record time, and I’ve discovered 7 of their secrets, 7 very powerful and profitable tactics that allow you to create an incredibly highly profitable list building system in record time and start making money in as little 12 hrs. With your permission I would like to invite you to watch over my shoulder as I show you how to do the same. I’ve been teaching my coaching students that pay me $127 per hour these exact same strategies And they’ve been getting incredible results and I’m going to show you how to create your own highly profitable list building system that works on 99% auto-pilot. But fortunately you’re NOT going to pay anywhere the price that my 1 on 1 coaching students are paying. I know that not everyone can afford to work with me personally so I’ve taken all of the information from my $127 per hour coaching program and put it into a video based interactive training program designed to turn YOU into a list building machine. And I think the price will truly surprise you, we’ll get to that in just a moment. But first I’m going to give you the details of exactly what you’re going to get when you claim your spot inside this interactive list building video series.

Sample Content Preview Chapter 1 – What Are Habits? In order for you to understand how to break your bad habits, it is essential that you first understand precisely what habits are. According to the dictionary, a habit is a recurrent and often unconscious pattern of behavior, which is usually acquired through regular repetition. To understand this concept, you need to know how your brain works. Your mind is created by and connected with a complex array of neurons. These neurons are fed with input from our sensory nerves and organs, which are then delivered to the brain. These neurons are interconnected with others throughout the body and form one of the most significant frameworks of interconnected elements of the body. The brain registers, as well as maintains pathways of various neurons through the chemical impulses that it receives from the neurons. To increase cognitive ability, the brain has to keep a simple, streamlined process. This process includes setting the most used pathways as connections, which allows them to run automatically. For example, you might find yourself in a room and can't remember what brought you there. The same applies to driving and walking. But what about bad habits? There isn't a specific definition of bad habits. This is because a habit isn't bad or good on its own. What matters is what you do with the habit. Consider whether your habit has a positive or negative impact on your life and the life of those around you. Asking yourself this question can help guide you in defining your habits. A positive habit will bring you success in all areas in your life, while a bad habit is one that can ruin the success you experience in life. A bad habit can be considered as anything that takes up your time and prevents you from achieving your immediate or long- term goals, without providing you anything in return. For example, you might have the habit of playing video games during your free time. This could be a good or bad habit, depending on how you do it. If you usually play video games with your family, it could mean achieving your goal of spending more time with your family, making it a positive habit. However, continually playing video games by yourself every day contributes to nothing, making it a bad habit. When determining whether your habits are good or bad, you have to be honest with yourself. Take the time to weight your habits and see if they are beneficial to you. If something hinders you from achieving your goals, define it as a bad habit, and start devising a plan to break the habit. While you can pinpoint specific bad habits, something's you are so used to the habit that you actually don't recognize how it is affecting you. Therefore, you need to understand how you can realize your habits so that you can do something about them. How to Recognize Your Habits Most of us are so used to our habits that we don't actually realize that you have those habits. The first step that you need to take if you want to change your habits is being aware of which ones you have. You can't change what you don't know. You can become aware of both your positive and negative habits by doing a self-assessment. Here are two methods that you can use to help you identify both your good and your bad habits. Internal Review Doing an internal review of your habits requires self-reflection. Self-reflection is nothing more than analyzing your daily behaviors and taking note of how they make you feel. If you always find yourself snacking on sugary foods, and feeling guilty about it each time it happens, then you've just narrowed down one of your bad behaviors. You can also use measurement as a way to recognize your bad habits. Most of the time, we tend to lie to ourselves about our bad habits or ignore them completely. With measurement, you can quickly note your bad habits. To do this, take a notebook and pen, or use your phone to record down everything that you do daily. If you want to find out if you have any bad eating habits, write down everything that you eat in a day, how it makes you feel, and what you think you could do about it. When you take the time to write down what you do every day, you can uncover and reveal habits that you didn’t even know existed.

Table of Contents COPYRIGHT AND DISCLAIMER........... 2 Module 1: Why & What Is Affiliate Marketing?........... 5 ADVANTAGES:...... 5 MODULE 2: HOW TO FIND BEST CONVERTING AFFILIATE OFFERS (SECRET VAULT NO. 1)7 MODULE 3: HOW TO FIND BEST CONVERTING AFFILIATE OFFERS (SECRET VAULT NO. 2)12 MODULE 4: HOW TO FIND BEST CONVERTING AFFILIATE OFFERS (SECRET VAULT NO. 3)16 Module 5: Introduction To The Money Minting Machine........20 Module 6: The List Building Legacy.............26 Module 7: Jealousy Guarded Trick To Make Irresistible Affiliate Commissions Every Time............30 Module 8: The Perfect Promotion Method..34 Module 9: How To Smash Extra Cash With Every Affiliate Promotion............. 38 Module 10: Introduction To Secret Traffic Source #1.............43 Module 11: Introduction To Secret Traffic Source #2.............49 Module 12: Introduction To Secret Traffic Source #2 How To Start Making Affiliate Commission For Free (Ninja Stuff). 52 Module 13: This Is Where Even Pro Marketers Go Wrong... 55 Module 14: Resources..... 58 Conclusion.......... 60 Sample Content Preview Module 7: Jealousy Guarded Trick to Make Irresistible Affiliate Commissions Every time After you have selected which offer to promote, visit the JV page where you will find readymade email swipes. Now here is how I structure my promotion to get this cranking every time. Presell Promote Actual Offer Use scarcity I usually send presell email 6-24 hours before the actual launch. Here is an actual presell email I have used: Here is a Promote Actual Offer email copy I have used: Here is an actual scarcity email I have used: Module 8: The Perfect Promotion Method In order to bring extra fire power in each of my affiliate promotions, I use the below mentioned ninja tricks: Product Review: Review is a very effective technique to create trust factor and transparency in your prospect’s mind. Always helps to bag some extra sales in every promotion. Interview: Interviewing the product creator is the most effective way to presell a launch to your target market. Early Bird: Some launches do have an early bird discounted pricing just before the official launch hour. Subscribers love this. Bonus Page: Who does not like to have extra bonuses? You can have customized bonus pages provided by the product creator to boost extra sales. Or you can upload your bonuses inside the download area. Discount Coupons: Everyone loves discounts, so do marketers. Additional discount coupons always help to snatch few extra sales. You need to ask the product creator for discount coupons. Module 9: How to Smash Extra Cash with Every Affiliate Promotion This is how to bag some extra cash during affiliate promotions: Well almost every affiliate launch comes with prize money. Here is an example: So once the offer starts to convert to you, it makes a lot of sense to push harder (send more clicks) and grab some prize money. This will also help to showcase your name across various launch leaderboards ☺ Module 10: Introduction to Secret Traffic Source #1 Let me take you through my no.1 secret untapped traffic source to help you start making affiliate commissions quickly. This exact traffic has helped me to build my email list from zero to 5000 in addition to daily cash commissions. This is known as Email Marketing or SOLO Ads. SOLO advertisement is the method of sending an email (about your offer) to an existing marketer’s list. In turn you can leverage their list for getting traffic leads and sales. Check the diagram below: In the example above say you contact 3 different marketers with 70K, 30K & 100K email subscribers. And you pay them upfront per click. In turn they will promote the affiliate offer to their list. As a result you are not only going to earn affiliate commissions for sales but also build your targeted list. Now the biggest question comes how to find the best SOLO Ad sellers or Email Marketers? Relax...will solve every puzzle of the jigsaw ☺ Here are some of the methods I use to find best SOLO Ad sellers: Method 1: Search (Google, Yahoo, Bing) - Keyword + “Newsletter” or “Ezine” or Solo Ad” - Example “Make Money Online” + Newsletter - Create a list of 30-40 publishers Contact them via email and ask the following questions: THE 7 NINJA QUESTIONS TO ASK TO AVOID FAILURE (98% MARKETERS FAIL BECAUSE THEY DO NOT KNOW THIS TECHNIQUE) - Do you sell Solo Ads to your list? - How many active subscribers do you have? - How often do you mail Solo Ads? - What is your average email open rate? - How much do you charge for Solo Ads? - When is the next available slot? - How can I submit my Solo Ad with you? In case they do not get back to you with in next 72 hours, move on.

Sample Content Preview Chapter 1 Three Pillars of Unshakeable Confidence Pillar 1: Experiential Confidence When I was a teenager, one thing that scared me the most was chatting up women, especially strangers. Making the initial approach felt impossible and made me feel like I had completely lost strength in my feet. It simply made me shut down! Now, two decades later, I can’t wrap my head around what it is that I was so afraid of. The truth is, you and I can overcome fear and easily do the things that we once thought impossible, simply because we now have experience. I was able to push through those frightening moments and conversation. Now, I can strike up a conversation with every person I find, on the train, coffee shop, or at the office. I have the confidence to do pretty much anything I put my mind to. It is just like learning to drive on the highway for the first time. At first, it was scary, but with time, you adjust, and your body learns that it does not kill you. Well, this kind of confidence is what is referred to as experiential confidence. It is the type of confidence that you gain through experience. You have developed this type of confidence at some point in your life. The first step is to have the courage to act and take risks. Each time you fail, you build that confidence because you understand that failure is not permanent. One thing that you have to appreciate is all the things that did not work out in your life because they allowed you to learn. It is through the past failures that we have confidence today. Therefore, if you want to build your experiential confidence, the first thing that you need to ask yourself is what is the worst thing that could happen if you fail? Will you die? If not, then there is no reason to back down. You must understand that everything you act against fear, you grow your experiential confidence, and all the tasks that is difficult now will be easy later on. Pillar 2: Emotional Confidence This simply refers to the kind of confidence that you can turn on at will. Well, here’s an example: I started working for an International company at the age of 21 as a project assistant. One time, for some reason, I wanted to work from another city for three weeks. However, I was so nervous to ask my boss for permission to work away from the main office. Did I eventually do it? Definitely. Well, I first had to prepare myself mentally. I started by brainstorming how I would walk into his office, present my case, and how I would handle his responses. I created a small decision tree with all the possible ifs, how and why questions he would ask and what my responses would be. This was to help me stay on top of my game so that nothing caught me off-guard. In other words, I needed this to maintain my composure. What I was essentially doing was tapping into my emotional confidence by learning the tips and tricks of controlling my body language so that I do not send out the wrong message. If you control your body, then you will be able to control your emotions. On the contrary, if you fail to control your body, then your emotions will be running all over the place. What I simply did was rehearse every statement I was going to say, and how I would do it, with a firm handshake, smiling face, and shoulders high. What I realize was, when you resist the urge of crossing your arms and showing your anxiety, the conversation flows naturally, and the other party eases into the discussion. That is how you gain emotional confidence. It is important to note that, emotional confidence serves a great purpose especially when you are caught in a situation that you already anticipate; for instance, a presentation, a difficult conversation with your superiors or parents, a performance, etc. Unlike experiential confidence, emotional confidence is not limited to just a single domain. The only problem, in this case, is that having emotional confidence is not automatic. You have to tap into your inner self to turn it on. But then what do you do in such a difficult situation when you just don’t feel like it? We will be delving deeper into how you can stick up for yourself and various ways in which you can handle tough situations that come your way. Pillar 3: Self-Esteem This is the deepest level of confidence and is the true definition of unshakeable confidence! One mistake that people make today is thinking that confidence has everything to do with survival. The tough truth is that there are so many people with huge muscles, decorated war veterans, and even firefighters who do not have self-confidence! They do not have the confidence to initiate a conversation with a stranger. You have to understand that confidence is something that in this time and age, is broken by identity and not broken bones.