New Year Resolution Roadmap PLR Ebook

Product Price: $6.95
SKU: 24777

Table of Contents


Chapter 01 – What are New Year Resolutions?

Chapter 02 – Making ‘Specific’ Resolutions

Chapter 03 – Having the Right Mindset

Chapter 04 – Having the Necessary Resources

Chapter 05 – Identifying the Major Roadblocks

Chapter 06 – Don’t Be Too Hard on Yourself


Sample Content Preview

Chapter 01 – What are New Year Resolutions?

Resolutions are in fact promises that individuals make to themselves to work to a distinct goal or the reformation of a habit. A key element to a New Year resolution that sets it apart from other resolutions is that they begin in the New Year and they are to last for a year. People plan to commit themselves to work on the resolution for an entire year. The lifestyle changes that people commit to undergoing are generally interpreted as advantageous changes.

The Basics

There are a number of areas that people commonly choose to resolve to improve. Many people consider attempting to improve their health and many more try to focus on specific areas associated with their health such as eating, exercising, stress and altering habits such as smoking or drinking alcohol that they believe are having a negative effect on their health.

At the end of the year people typically review their career paths and jobs and resolve to alter those in some way or to undertake further training and improve their education.

Typically an examination might be made of individual’s finances and people they resolve to get out of debt or to spend less, or save more or even earn more.

Whilst throughout the world there will be billions of people resolving to change areas of their lives or facets of their person in some way, sadly statistics reveal that the failure rate for New Year resolutions is as high as 88%.

Chapter 02 – Making ‘Specific’ Resolutions


Statistics show that most people who make New Year resolutions fail to bring about the change that they resolved would happen. In fact 88% of people break their New Year resolutions. Given this negative fact, if a person wants to ensure the success of their resolve then they need to go about the formulations of their resolutions in the right way. Research has shown that there is a 22% higher chance of the resolutions being successful if people engage in goal setting.

Get Down To It

Psychologists believe that rather than having several resolutions we are more likely to keep our resolutions if we make just one and focus on it energetically.

New Year resolutions should be goal focused but for success it is important to choose a specific realistic goal.

Many individuals choose ambiguous goals when making their resolutions such as “lose weight” or “get in shape”. Whilst such resolutions are admirable they are likely to fail as there are no specific goals or objectives attached to them.

Rather than saying “lose weight” it is better to resolve to “lose 10 kg”.

The goal is then specific.

Once there is a specific goal it is then possible to plan to achieve the goal. There has to be a plan to tackle the necessary behavioral changes that will bring about success.

We should write down the goal and then make a list of the things that we might have to do to achieve the goal. The small steps or objectives that have to be undertaken to achieve the goal need to be tiny.

It is better to have the objective of losing half a kilo a week to achieve the 10 kg weight loss than having the objective of losing 10kg in two weeks.

Knowing exactly what you are aiming for and how to go about it in small steps it is much more likely that a resolution will be kept and not broken.

Other Details

- 1 Ebook (PDF, DOC, TXT, DOCX), 20 Pages
- 2 Ecover (JPG, PNG)
- Year Released/Circulated: 2021
- File Size: 5,643 KB

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