Table of Contents Table of Contents 3 Introduction 5 Tip #1: Regular Exercise 7 Tip #2: Hot & Cold Treatments 9 Tip #3: Acupuncture 12 Tip #4: Omega-3 Fatty Acids 14 Tip #5: Turmeric 17 Tip #6: Massage Therapy 19 Tip #7: Aquatic Therapy 21 Tip #8: Tai Chi 23 Tip #9: Yoga 26 Tip #10: Meditation 28 Final Words 30 Resources 32 Sample Content Preview Tip #1: Regular Exercise Exercise is vital to keeping those joints and muscles elongated, warmed up, and moving. Make sure to always discuss your weight and exercise routine with your physician before following any workout plan. Keep in mind that exercise doesn’t have to mean 7 days at the gym pumping iron and running on treadmills. Regular movement, whether it’s walking around your home or participating in aerobic classes at your gym, does wonders for arthritic pain. In the past, it was thought that exercise made arthritis pain worse, but this has been shown to, not only be untrue, but quite the opposite. Daily workouts help to build and maintain a strong and healthy cardiovascular and muscular system. Beyond the strengthening and stretching you get from exercise, maintaining a healthy weight contributes in many other ways as well, such as reducing the strain on muscles and joints. If you are overweight, it is important that you set goals with your physician to reach your optimal healthy weight and that you set yourself up for long-term success, rather than short-term results. Laura Robbins, Senior Vice President of Education and Academic Affairs at the Hospital for Special Surgery in New York, says that for every pound you lose, you reduce the pressure on your knees by four pounds. In fact, Roy Altman, MD, Professor of Medicine at the University of California, has seen symptoms of arthritis completely disappear from patients that have lost ten to twenty pounds of excess weight. Along with the symptoms of arthritis, you will be improving your overall mental and physical well-being, helping to control other ailments your body may face as you age. A strong heart and a strong mind can do wonders for pain management! Tip #2: Hot & Cold Treatments One of the main natural treatments for arthritis include hot and cold treatments. There are several different types of arthritis so make sure to ask your doctor which will be better for your specific symptoms. Cold Therapy helps to reduce joint swelling and inflammation. This type of treatment is most often recommended to rheumatoid arthritis sufferers, but can help others as well. You can alternate hot and cold treatments as needed but always monitor how your skin reacts and adjust or discontinue as needed. Cold treatments should be limited to 20-minute sessions. Here are several cold treatments used: Use a cloth covered bag of ice applied to the painful area. Submerge the joint in an ice bath. NOTE: Check with a physician before submerging, especially if it is a large area of the body. Simple cold packs kept in fridge or freezer, applied when needed. Heat therapy is often good for all other types of arthritis, as well as, in conjunction with cold treatments. The heat relaxes your muscles and helps blood flow to the affected area. Heat treatments should be monitored and adjusted depending upon your body's reaction. Here are several heat treatments widely used by arthritis sufferers: Start your day with a hot bath or shower to get your blood flowing and joints relaxed. A warm paraffin wax to affected joints. (This can often be done by a professional to monitor wax temperature.) Apply a heating pad, heat pack, or other warm heat source to the affected joints. Always make sure, when using heat therapy, to maintain a comfortable level of heat. Hot tubs are also excellent ways to cover larger areas of the body, but always check with your physician first as they can be dangerous for those with certain health conditions. Tip #3: Acupuncture Acupuncture has been around for centuries and is an ancient Chinese Medicine. This process involves a medical professional trained in the art, inserting thin needles into specific pressure points on your body. The focus of acupuncture is to reroute the energy stored behind your pain, and balance it throughout the body. It may sound gimmicky, but acupuncture is actually one of the most researched alternative therapies in the world, and is even recommended by the World Health Organization for a multitude of ailments. Acupuncture is also one of the oldest pain remedies in history, and is completely natural. These tiny needles are stimulating the energy laid out in pathways across your body, called meridians. Studies have shown that acupuncture lowers the levels of inflammation inducing chemicals in the body. Keep in mind that acupuncture cannot be safely administered by anyone except for a trained and certified acupuncturist. The needles not only need to be placed in very specific spots connected to your specific ailments, but there is a rigorous hygienic process as well. Make sure to speak to your doctor, and get a referral if necessary, to find the right practitioner for you. And don't worry, it may sound painful, but the needles are barely inserted into the skin, keeping the process relaxing and rejuvenating.

Table of Contents Table of Contents 3 Introduction 5 Become Share-Worthy 8 Network with Influencers 13 Timing is Everything 16 Tweak Your Referral Sign Up Page 23 Always Follow Up 25 Be Innovative 27 Offer Additional Incentives 29 Join Perkzilla 31 Final Words 33 Resources 35 Sample Content Preview The key is to get your customers excited about your message so that they are motivated to spread the word. You can do this several ways, including through monetized campaigns (affiliate programs, rewards or other incentives), and of course, by creating a product that stands out in the market, is in-demand, and solves a specific problem. Regardless of your strategy, you need to make sure that you focus on highlighting the benefits of your product or service. You’ll want to spend time working on a killer sales page while fine-tuning your shop or business landing page so that it offers a positive user experience. Simplicity is key! You want potential customers to land on your page and get excited about what you have to offer. At the same time, your referral program should follow this same format. And above all else, making sure that your customers are happy and that they feel you are a quality provider is essential in generating new business and persuading others that you’re worth recommending to their friends, family or colleagues. Focus on over-delivering and exceeding expectations! According to recent surveys and statistics, 62% of people do a thorough internet search before buying a product. They want to see what actual customers have to say about a company before handing over their money. In addition to reading ratings and reviews, 90% of buyers rely on brand recommendations from people they know. Just think about the last time you made a big-ticket purchase. You probably asked around to see what people recommended, right? At the very least, you likely spent some time reading through reviews and feedback left by people who had already purchased the product you’re considering. So, it’s important to make sure that if someone searches for your product or service, all they see are glowing testimonials and positive feedback. You do this by over-delivering and providing the best user experience possible. With every customer transaction, you want to encourage them to share your product with others, either directly or indirectly through their social media platforms and outreach. Here are a few ways to get started: Customers always appreciate a discount, or you can even give them a gift just for providing their feedback. For those who are more interested in boosting their internet clout, offer to do a shout-out to their social media page in return for a testimonial or share. A testimonial-style video created by satisfied customers can become instrumental in convincing new customers to take a chance on your products or services. Take time to share positive feedback you receive on both your business website and social media accounts. Give potential customers as much opportunity as possible to see how customers are responding to your services. Word of mouth might be the most important part of your marketing since 75% of people have little faith in traditional advertisements. Genuine endorsements from people they know or respect will go the distance. After each transaction, find a polite and non-intrusive way to ask customers to tell their friends and family about their buying experience. On average, people are four times more likely to do business with you if they were referred by a friend! Network with Influencers Social media influencers and thought leaders are, without a doubt, incredibly valuable partners when it comes to helping you reach new customers. Influencers are people on social media with a strong following. Their followers rely on them for advice on what products they should and shouldn’t buy. Many of these influencers do this as a full-time job. Social media influencers tend to be very active on their pages, and reach out to their followers on a regular basis. Usually they use one of the following platforms to communicate: 1. Instagram 2. SnapChat 3. YouTube 4. Twitter 5. Facebook In order to get these influencers to try your product and share their experience with their followers, consider sending them a free sample of your product. Sampling is especially popular in the beauty industry, where influencers often record themselves unboxing a product or trying a product they received and then giving an honest review. According to statistics, 40% of people purchased a product after watching an influencer on social media who endorsed the product. Another statistic shows that 49% of buyers strictly rely on suggestions from influencers. That’s nearly half of all consumers! If you haven’t done so already, designate a budget strictly for influencer marketing. If you have long-term, repeat customers, go out of your way to show your appreciation. People who stick with a company for a long period of time want to feel acknowledged and appreciated. You should make a habit of reviewing and discussing any negative feedback you receive as well. Look at this as important feedback that will help you improve your products or services. Don’t focus just on the positive comments and reviews you receive! If you want to take your business to the next level, you need to be diligent in reviewing the 5-star reviews right down to the 1-star reviews so you can improve on weaknesses in your business.

Sample Content Preview GETTING IT ONLINE Getting your website up and running should be your priority. This can be done any way that you would like to. If you have the skill to set up a website on your own, go for it. Remember to keep your budget low by not investing in a lot of graphics or over the top features you won't use anyway. GOOD CONTENT COUNTS One of the key elements to selling your product will be to convince the reader who visits your website that you have something they can't live without and simply must have. Therefore, as you create your website, keep in mind that you do need to have excellent content and all of the information they are looking for. For example, if you are promoting a product that is an all natural solution to diabetes, you need to have pages dedicated to what diabetes is, symptoms and medications. You then need to have information that depicts what your product is and what it can do for those who are suffering from this illness. Just as important is not to overinflate your product. People are not dumb; they realize when someone is selling something to them and when they are getting a great product with good potential. Therefore, keep the banner ads and flash designs to a minimum. You also don't want to over sell your product by guaranteeing results that you can't possibly guarantee. For example, you don't want to tell everyone that your product is capable of curing their diabetic condition within six months of use. Not only is this false advertising, which could help you end up with a lawsuit, but it is not believable and will turn people away instantly. Give facts and figures you can back up. This will impress them. KEYWORDS ARE A MUST As most Internet marketers know, using good keywords in their product's website is important. The keywords will help you to get online so that people can find you. Later, you will find services to help you increase your product's website's traffic, but while you are creating your website keep keywords in mind. If you haven't written anything for your website with keywords go back and fix this problem. Most Internet marketers recommend at least a 2 percent density. It is not important to go overboard with the keywords, just to include them so that the search engines rank you well. Those who are unsure of the right keywords to use for their product don't have to look too far to find the options they need. Here are some ways you can beef up keywords without paying a lot for it. A free keyword tool can help you to find out what keywords are out there that people are typing into search engines to find your product. Some of these could be ones you haven't thought about which could give you an excellent advantage. One free keyword tracker tool used by many is Wordtracker's tool at: https://freekeywords.wordtracker.com/ . There is no cost and it gives you a good place to start. If you are very concerned about your competition, you may want to watch them. Find out how well their website is doing in terms of keywords and traffic. You can do this by using a couple options. First, for keyword help try KeyCompete.com . This is not a free service but one that is low cost and helps you know what's happening with your competitor. Another option is Compete.com where you can learn how well your competitor is doing in terms of traffic. SALES PAGES The key with getting your website online and running is just to do it. You need to get it up there with great content first so you can begin to promote it. One question often asked is if you should use a sales page. This is really a decision you will need to make. Some products do better with these long, sales ads. They work well for those who are selling a product that is heavily available through other providers. You may have luck with this product but only if it is written well. In other words, have a professional develop a winning sales page for you. This will need to be something that converts visitors. On the other hand, you may want to develop a website around your product rather than just a landing page of information. You can do this, especially if you are looking for a low cost way to get started and you'll be writing the content. Information is always a better tool than a sales based website. Yet, you can use your homepage as a tool to sell your product and still have a website packed with information. TO BLOG OR NOT TO Today, to be anyone online you have to have a blog. Weblogs, as they are formally called, used to be a tool to convey just the news from person to person. They became diaries that people use to simply communicate their own doings. Today, they are much more, including a sales tool. It is highly effective to have a blog if you are looking for a low cost way to promote your product. Why is this? Your blog is an easy to use, simple way to get traffic to your website that will sell your product. Google and other search engines love blogs because they are packed with useful information and are updated often. In short, without a blog, you could be missing opportunities. Starting a blog is rather easy to do. The process has been simplified from its original days. Ultimately, you will need a blog that will allow you to have promotional material on your website. Some companies will not allow this. For example, if you plan to have a Wordpress blog, be sure that you can have the type of content on your blog fitting within their terms and conditions. Setting up the blog is easy to do by using most blog's tutorial programs to help you. Those with basic experience with websites will be able to get their blog up and rolling in a few hours.

Sample Content Preview Motivation Activation The activation stage of motivation is where you have the desire to accomplish something and you take some action. As an example let's say that you wanted to lose 15 pounds in the next few months. Your motivation comes from how you see yourself looking and feeling once you have achieved this goal. So the action you might take could be to start on a new diet plan or just simply commit to eating healthily and cutting out the junk food over the next few weeks. Activation is anything you do to try and achieve your goal. Motivation Persistence Persistence and motivation go hand in hand. When you first start to try and achieve a goal you are likely to be excited and eager to get started. After taking those first steps you may find they are really challenging and you feel like giving up. Persistence will help you to keep going no matter what. Modern life is full of many distractions and you need persistence to ignore these distractions and stay focused on achieving your goals. In order to achieve the level of persistence that you need you will need to practice the techniques that you find in this book. Motivation Intensity Motivation intensity is best described as the amount of effort that you reply when trying to achieve your goal. It is possible for two people to have the same level of motivation to try and achieve the same goal, and even have similar persistence levels. But the different levels of intensity will determine which of the two people will achieve their goal the fastest. You probably know people that always move slowly and steadily towards achieving their goals a little bit at a time. We like to call these people “plodders”. Then there are the “expeditors” who do everything at a rapid pace to try and achieve their goals in the fastest possible time. We recommend that you look for the middle ground between these two. You need to go faster than the plodder but not as fast as the expeditor. The problem with being an expeditor is that it is easy to make mistakes because you have not concentrated enough on performing the task properly. Expeditors can also suffer burnout very quickly. You do not want to be a plodder either, because things will not happen fast enough for you and you can easily lose your motivation. Understanding the Source of Motivation Motivation can either be intrinsic or extrinsic. Your motivation can come from within or it can be influenced by external desires. With intrinsic motivation you want to achieve something because it will give you personal pleasure. An example here could be doing something for your partner because you get a very warm feeling inside from doing this. When you use intrinsic motivation you are never seeking recognition from the outside. It is all about the internal pleasure from within. Extrinsic motivation is the complete opposite of this. You are looking for external rewards such as money, recognition, status, and respect from others etc. There are actually three sources of motivation. These are needs, instincts and arousal. Let's take a look at each one of these in turn. Needs Motivation There are a number of theories about needs motivation. The most obvious examples of this are drinking water, eating food and sleeping. Instincts Motivation Humans have behaviour patterns that are pre-wired and they will become activated when a specific external stimuli is applied. Arousal Motivation A person with high arousal levels is more likely to do something risky like skydiving than someone who has low arousal levels. In the next chapter we will take a look at what causes low motivation levels... Do you feel that your motivation levels are just not strong enough? It is often the case that people with high levels of motivation label people that have lower levels of motivation as lazy or even stupid. The truth is that there are a number of factors that can affect the levels of motivation that a person has. Having a low level of motivation is rarely anything to do with laziness or intelligence. If you find yourself with a low level of motivation then the good news is that you can usually always fix this. By practicing the techniques you will find in this book you will see your motivation levels rise steadily. There are four main factors that can cause low levels of motivation. These are habitual behaviours, habitual beliefs, health problems and quirks in personality. Some people will fall into more than one of these categories and that's ok. If you think that you fall into more than one category please don't be alarmed because you can fix this. Habitual Behaviours and Motivation A habitual behaviour does not have to be based on a specific belief; in fact most of the time habitual behaviours have no real foundation at all. They can be just something that you have done for a long, long, time and you may feel that these behaviours are impossible to break. This is not the case. Let's take a look at a habitual behaviour example. As a child growing up you were encouraged by your parents to eat a lot of sugar based foods because they believed that these were essential for your energy levels. Your parents didn't believe in healthy eating at all and felt that these kinds of foods would leave you lacking the energy that you needed. When you become an adult you realized that healthy eating was the right thing to do. Even with the strongest motivation you found it difficult to break the habitual behaviour of eating sugar based foods. It took a great deal of practice and persistence for you to finally break the habit after a few weeks. We all have habitual behaviours that we are slaves to and are difficult to break. The only real way to break these habits is through determination and persistence. So if you had the habit of continuously eating sugar based foods and wanted to lose weight, you would have to break this habitual behaviour first before you was able to achieve your weight loss goals. Habitual Beliefs and Motivation A habitual belief is something that you have held onto for a very long time and you believe it to be completely true. You could have developed this belief as a child and over the years you have made it stronger. Not all habitual beliefs that you hold will be true or support your motivation levels. If you want to increase your motivation levels it is important that you take a look at your beliefs to see if any of them are holding you back. If this is the case then you need to look carefully at these beliefs and critically analyze whether they are true or not. In a number of cases these won't be true and will just stifle your motivation. Let's assume that you believe you are not a good looking person and just average. You also are a few pounds overweight. How likely are you to be motivated to lose the extra weight if you hold the belief that you are just average looking? It is not very likely is it? After all it doesn't matter how thin you are you have the belief that you are not good looking. So why bother losing the weight? From this example you can see why habitual beliefs can really stop you driving up your motivation levels. Usually these beliefs are not true and sometimes they are not even logical.

Sample Content Preview Technically, a person getting enough sleep each night should be able to fall asleep within about 20 minutes without any issues and wake up within 20 minutes when the alarm goes off without much of a struggle. Then, you should be able to get through your day with enough energy to be as productive as you need to be. About Segmented Sleep Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise. The main thing to understand about that past is that we did not have electricity then, and therefore night-time was longer due to not having artificial lighting. With this standard, they were often really sleeping about ten hours a night, in two approximately five-hour shifts. Additionally, people did not have regular jobs like they do now and instead lived off the land, and their time was used differently. This method of sleeping can work for people who don’t need or want to live in the daily schedule that exists for most people who have typical day jobs and a normal nightlife. So, if you have an open schedule, it can work for you. Aim for two five-hour shifts, which should result in at least the seven to nine hours of sleep you need each 24 hours. The main thing to do is to figure out what works best for your lifestyle. More than likely, due to how people live today, it’s easier for you to stick to a regular night-time sleeping schedule and daytime working schedule. However, don’t force it; if you try something and after a couple months, you’re not experiencing the good health and energy you hoped, try something new. Regardless of when you sleep, getting your sleep environment right is the ultimate way to ensure you can get the quality sleep you need. Getting Your Sleep Environment Right No matter what time you plan to sleep, creating an environment conducive to sleep is essential. You really do need to ensure that wherever you sleep is the right temperature, is comfortable to sleep in, and makes you want to sleep. That really does mostly start with your mattress. Get the Right Bed and Mattress Choosing the right mattress to sleep on requires that you know your budget, your sleep position, and understand your own physical conditions that may interfere with your ability to sleep. Know the Type of Mattresses You Like – If you like a bed with some bounce to it, you’ll need to choose an innerspring mattress, while if you like a firm mattress, you’ll want to choose memory foam. If you like something that offers both, you can choose an innerspring mattress with a memory foam topper. Some mattresses are filled with air, like the Sleep Number bed made famous by night-time commercials and the bionic woman; this allows you to control the firmness of the mattress along with your partner. Know Your Sleeping Style – Believe it or not, the position you like to sleep in matters in terms of the type of mattress and pillows you buy. For example, if you want to sleep on your side, you may need an innerspring over a foam mattress because it may lessen the pressure points you feel on your hips and shoulders. If you sleep on your tummy, you will need a firmer mattress too, because you don’t want to suffocate inside a soft memory foam option. Sleeping Temperature – If you tend to be a hot sleeper, it’s essential to be mindful of this when choosing a mattress. Many memory foam mattresses have a reputation of warming up quite a bit and causing people who are hot sleepers to be even hotter. If you really want a memory foam but you’re a hot sleeper, find one of the newer “cooling” options. Dealing with Allergies -- If you have allergies to dust, pets, or the environment, finding a mattress that doesn’t add to it is very helpful. Memory foam is antimicrobial, as well as resistant to dust mites and mold. Innerspring mattresses will need to be covered with an allergy-resistant cover to help avoid the same problems. If you do have sensitivities, you’ll also want to check whether your choice is certified regarding different materials. Don’t choose something as important as a mattress on the spur of the moment. Give it a lot of thought and go to real stores to try out a mattress before ordering. Try to purchase mattresses that offer a long return option so that you don’t waste your money. A good mattress should last between five and ten years. Set the Room Temperature Colder This is one of the more difficult parts to control because it will affect your budget, and it really depends on what type of home you live in. But, the ideal temperature for most people to sleep is about 60 to 67 degrees Fahrenheit. Circadian Rhythms – For most healthy individuals, keeping the room cooler is conducive to regulating your biological clock. Sleeping in a room that is not cool enough can disturb your natural rhythms and make it harder to get good sleep. Allergies – If you are prone to allergies, keeping your room on the colder side of the range (around 61 degrees Fahrenheit) is an excellent way to reduce allergy problems. If this requires the use of an air conditioner, it will reduce humidity, which is also a way to reduce allergens and dust mites. Blankets – Most of us sleep a lot better cuddled up in soft blankets. This requires that you make the room cooler so that you can cover up. This may seem counterproductive, but it’s just a fact. Some people love using weighted blankets too. Sleeping Longer – When the room is kept colder, it will enable you to fall asleep faster and stay asleep much longer than if you didn’t control the temperature of the room. Your body naturally reduces its temperature as it prepares for sleep, so doing it by room temperature will help too. Sleep Quality – When the room is on the colder side and you use the right blankets and mattress, you’ll avoid night sweats and other issues that can disrupt your sleep. As you near waking moments, your body will naturally heat up. Health and Aging – Studies show that sleeping in a room between 60 and 68 degrees Fahrenheit will help your body to naturally produce more of the hormone melatonin, which is also associated with anti-aging. By the way, melatonin also improves your sleep quality. Help with Metabolism – Just like your body releases the hormone melatonin during sleep if it’s cool enough, your body also uses the sleeping time to process fat. It’s a complex process but know that your body will store the right type of fat, which increases your resting caloric burn rate. As you can see, not only will a cooler room temperature in your bedroom help you sleep better, but the health advantages of keeping your room cooler are genuinely amazing too. Who knew you could get healthy, lose weight, and improve your health just by sleeping well each night in a cool room?

Sample Content Preview Checklist 5 - Radio And TV Advertising Notes Project Name: Date: Yes No This era is very modern; everyone uses the internet and browses on countless websites daily. Just like all other website owners, you have created your site, and now you're thinking of ways to promote it. Are you worried about how to get leads and promote your site? Are you looking for lead sources to get your company on track? No doubt, internet users are larger in number, but instead of social media and ads, you can get leads via television and radio also. Here is how: GET LEADS THROUGH RADIO: 1 First, plan and negotiate your contract with Radio Company. 2 If you are planning on buying ROS (run of station commercials), you have to follow the below-mentioned steps to get your site promoted: Make a contract: 3 Ask your radio station about the cost of advertisement and make a contract with them. 4 Now, ask the station for additional spots without cost. 5 Now, if they don't agree with it, ask for more desirable day parts for your Checklist 5 - Radio And TV Advertising Notes advertisement. 6 And if they don’t agree on this too, it’s time for you to ask for free billboards like micro commercials. Give them the content that you want to be advertised: 7 After making a contract with the radio company, it's time for you to give them their content, for which they'll make commercial ads. 8 The final step is to pay them for whatever duration you've chosen for your company's Ads. You'll start getting leads eventually. 9 Don’t forget to add authentic and catching content in your ads. GET LEADS THROUGH TELEVISION: 10 First of all, set your marketing goals. 11 Then identify the expected percentage of leads and customers you’ll be getting through TV ads. 12 Now, make an agreement with the TV company for your product’s broadcast. Checklist 5 - Radio And TV Advertising Notes 13 After this set a duration for your ad to run on TV channels 14 This next step is very crucial to decide whether you're getting leads from TV or not. , choose a one month plan for your advertisement. 15 Now, calculate the performance and ROI by creating a landing page that has been mentioned in the ad and track how many customers have approached it. 16 After all this, develop a conversion path for the prospects on your landing page. This will allow customers to get an option to buy your product from the landing page. 17 Create a form for your landing page that will be filled by your customer and then use it to take your customers to buy options. 18 After this step, your customers will buy your product, and your site will be getting more leads than before.

Table of Contents Chapter-1 What is Google Classroom? a. Things you can do with Google Classroom b. Things you can’t do with Google Classroom c. Setting Up d. Best Apps for GC Chapter-2 Benefits of Google Classroom Integration a. Easy Accessibility b. More Exposure c. Completely Paperless Chapter-3 Benefits of collaborating with a Google for Education Partner a. All knowledge about Google under one roof b. A quicker response to your questions c. Take Full advantage of the benefits of Chromebook Chapter-4 Latest Updates to Google Classroom a. Drag & Drop On The Classwork Page b. Refreshed Ux c. Updated Training & Support Chapter-5 Getting started with Google Classroom a. How to Create a Class with Google Classroom b. Customize the appearance of the class c. Add a Syllabus to Google Classroom d. Adding Students to Google Classroom (Part 1) e. Adding Students to Google Classroom (Part 2) Chapter-6 How to create assignments in Google Classroom a. Create an Assignment in Google Classroom (Part 1) Click Here To Grab My Google Classroom HD Training Video b. Create an Assignment in Google Classroom (Part 2) c. Organize Assignments by Topic d. How Students Complete & Submit Assignments Chapter-7 How to Train your employees using Classroom a. Set Up a Classroom & Invite Students b. Create a Training Module c. Add Content to Your Module d. Evaluate Learning Chapter-8 How to use Gradebook to enhance Google Classroom a. How To Choose A Grading Method b. How to Create Assignments c. How Students Can Create And Turn In Work Chapter-9 Easy hacks for Teachers using Google Classroom a. Formative Assessments b. Differentiate Instructions c. Translate for ELL students Chapter-10 Best Smart Ways to use Google Classroom a. Align curriculum with other teachers. b. Share data with professional learning community. c. Keep samples of exemplar writing for planning. d. Tag your curriculum. Chapter-11 Case studies successfully using Google Classroom Conclusion Sample Content Preview Option 1: You can add tests and assignments from other educational apps right inside Google Classroom, like for example, an BookWidgets test that gets automatically graded. Option 2: Here’s what you can do inside Google Classroom itself: Add a question. Then choose between an open answer or a multiple choice question. It’s best to choose the first option if you want to make your digital classroom more interactive. - A discussion forum: You can make announcements, and students can really comment on them, but it’s not a great fit for discussions. Setting up Google Classroom in 3 simple steps This means Google Classroom must mean something to you. You’ll find it’s easy to set up and very intuitive to keep on using it. Follow these steps to set up your Google Classroom teacher account: 1. Sign up When you go to classroom.google.com you can use Classroom by logging in using a G suite e-mail address or you can use it without “claiming” to use it for education. Everything works just fine that way too. It just harder to manage your students if you have hundreds of them. You’ll have to add them one by one. 2. Create your first class Click on the “+” button in the right upper corner. Choose for “create a class”. Here, you fill in some detail information about your class. Write down a good class name and section. The class name should be the title of your class so you can find it back in a few seconds. Then click on “create”. 3. Invite students to your class Once you have created your class, you can invite your students. Let them sign using the Google Classroom app by entering the unique code you gave them. You’ll find the code in your created class. Go to the tab “students”. Another option is to invite your students one by one by entering their e-mail address. Now your online class is ready! At least, it’s there, and everyone can access it. There are a few other things you have to do before you can take off for real. - Create your first assignment or make an announcement. Click on the “+” button at the bottom in the “updates” tab. Don’t forget to number your assignments. It’s easier for your students to see which one comes first as you are unable to reorder assignments in the stream. Click on the title to see if any students have handed in the assignment and to give grades and feedback. Afterwards, you can return the assignments to your students, so they can start editing again. - Add some lesson material to your assignment/ class. Add material from Google Drive or add a YouTube video, a file from your computer, a link, etc. You find these options right beneath the due date. If you just want to share a presentation of your class, which is not linked to an assignment, you can go to the tab “about”. Here you can add some lesson material like slides, interesting articles and examples. - Access the Drive folder. Every time, you create a new class, Google Classroom creates a Drive folder for that class. You can access the folder by going to all your class tiles. On each tile, you’ll find a folder icon. Click on it, and you’re in the folder. Here you can add class materials too. All your students assignments automatically end up in the Google Drive folder, so you’ll find it back whenever you want. The Best Apps For Your Google Classroom You can add practically everything to Google Classroom with a link to the website or page. Although, this doesn’t allow students to work interactively with the apps, on the apps. There are a lot of apps that have a built in share button to Google Classroom. This makes it easy for students to open the app via Google Classroom. Here’s what you have to do: - Create an account within the application or website. - Create an activity or resource for your students within the application or website. - Use the “share to Classroom” option. You’ll find this option somewhere in the application. - Now you can do things, like creating a quiz and assign it to your students in one of your classes. Note that there are so much more apps out there that have this option. We just picked out the best. 1. BookWidgets With BookWidgets (Google for Education Partner), you can create interactive exercises for your students on tablets, computers and smartphones. As a teacher you can choose between more than 40 different exercises and games. We give you the template, you add your lesson idea in just a few clicks. It’s that easy! Students open the exercise with the app on their iPad, Chromebook or smartphone via a special short code or by scanning the QR code you gave them. Or, you can just assign them a BookWidgets exercise, right away in Google Classroom. With one click, your students open the right exercise. The biggest advantage of BookWidgets is that it’s so diverse. Making your own quiz or worksheets? Making your own games like crossword puzzles, memory, spot the difference, jigsaw puzzles, etc.? Making automatically graded tests right inside Google Classroom? 2. EDPuzzle EDpuzzle is an easy and effective way to deliver videos in your (Google) Classroom. And it’s not just a video distributer. With EDpuzzle video comes to life. Add audio-notes and questions to your video. EDpuzzle makes it easy to add comments to videos and the questions make the video more interactive. When should you use EDpuzzle? You can use it to empower critical thinking when students watch a video. It’s also well suited for flipped classrooms. 3. Buncee Buncee is a creation and presentation tool and makes it easy for you and your students to create content for all classroom purposes. You can make an awesome presentation, an interactive story, an engaging lesson, or a beautiful card. Buncee has a lot of fun and educational media tools and graphics, which makes presentations more visual and fun. Add a presentation, made with buncee, to your classroom materials of your class in Google Classroom. Students can visit the presentation and use it to study a test or do homework.

Table of Contents Introduction 04 Chapter 1: What is Latest Facebook Marketing all about? 06 Chapter 2: Creating A Facebook Page To Promote Your Business 11 Chapter 3: Creating Optimized Facebook Marketing Posts 15 Chapter 4: Promoting A Facebook Marketing Post 18 Chapter 5: Creating A Targeted Facebook Group 21 Chapter 6: Creating A Facebook Content Marketing Calendar And 25 Scheduling Posts Chapter 7: Using Facebook Live To Boost Engagement And Product Awareness 29 Chapter 8: Collecting Leads With A Facebook Giveaway campaign 32 Chapter 9: Integrating A Lead Capture Campaign On Your Facebook Page 35 Chapter 10: Creating A Facebook Web Traffic Ad 38 Chapter 11: Creating A Facebook Remarketing Campaign 43 Chapter 12: The Perfect Facebook Marketing Plan For 2020 47 Chapter 13: Latest Facebook Marketing Strategies For Local Businesses 53 Chapter 14: Crazy Ways To Make Traffic To Your Facebook Pages Explode 58 Chapter 15: Latest Facebook Contest Ideas To Try In 2020 63 Chapter 16: Latest Facebook Marketing Trends To Keep An Eye On In 2020 68 Chapter 17: Latest Facebook Marketing Do’s And Don’ts 73 Chapter 18: Latest Facebook Marketing Premium Tools And Services To Consider 78 Chapter 19: Latest Facebook Marketing Success Stories 83 Chapter 20: Latest Facebook Marketing Frequently Asked Questions 89 Conclusion 93 Top Resources 94 Special Offer 95 Sample Content Preview Welcome to “Latest Facebook Marketing”, this year’s ultimate Facebook Marketing training program. We are more than glad to have you on board and congratulate you on your decision to learn from the best! Facebook is the top social platform for brands and businesses, and Facebook marketing is vital for your growth strategy, yet, it can be difficult to keep up with the competition and the changes that the platform constantly goes through. So, if you want to learn an optimized, streamlined, fool-proof method to outdo whatever your competition is doing, then Latest Facebook Marketing is the training for you. If you’re new to Facebook Marketing, you’ll be glad to know that we’re starting from the basics, and if you’re not, then this is a great opportunity to get a fresh take. Let’s get started! What is Facebook Marketing? Facebook marketing is the use of Facebook as digital marketing channel. More specifically, it is the use of the Facebook platforms and its features to promote your brand, your business, and your products, to engage your audience, to collect leads, to communicate with potential customers, to build awareness, to generate traffic, and to drive sales. Facebook is a marketing-friendly platform with a business-oriented environment, where you can build a presence for your business by providing value through content, conversations, and entertainment. You can use Facebook for marketing at no cost, and your success comes down to the strategies that you apply and the time you put into it. How does it work? Facebook Marketing works primarily by building a social presence for your brand that users can interact with. This means you are going to create a profile for your business the same you would create a profile for yourself. In fact, the Facebook Marketing mindset is similar to the personal brand mindset: you create a page for your business that people can Like or Follow, where you are going to publish posts that sound casual and engaging to make it easier for people to interact with your brand. Once you establish a presence and build a following, you are going to raise awareness about your products, services, and offers by curating branded content from your website or other content channel. Right after you can start promoting your stuff a little more aggressively through contests and by sharing promotions such as discounts to get your audience interested in your stuff. Then you can start using Facebook features for businesses, such as Facebook ads and Facebook remarketing. Why should you consider Facebook for Marketing? Facebook should no doubt be a part of your digital marketing arsenal. The most obvious reason why you should consider it is exposure. Facebook is still the most visited, most active social media site that exists, with over a billion active users a month. This means that finding the perfect audience for your business is easier on Facebook. Facebook provides you with plenty of tools to engage your audience, including business pages, groups, chat, live video, and multimedia posts. Facebook also gives you all the flexibility you need to promote your brand and to send traffic from your pages and groups to your website. Facebook also lets you cross-promote content to Instagram, and it lets you integrate lead capturing functions such as lead capture shortcuts on your pages. Plus, Facebook has what is perhaps the second largest and most cost-effective advertising platform on the internet. What benefits can Latest Facebook Marketing bring for your Business? With latest Facebook Marketing you will learn all the steps involved in building a presence for your business on Facebook the right way. Here you’ll also learn the latest marketing tactics that work on Facebook, and proven strategies with an amazing track record of generating results and profits for businesses in any niche. Latest Facebook Marketing also shows you the correct way of setting up paid campaigns on Facebook for maximum results and maximum return on investment, so every dollar your business puts into paid ads goes back to your balance. Furthermore, with Latest Facebook Marketing you’ll learn how to create long-term brand loyalty and repeating customers at a fraction of the cost you’ll pay if you hired an agency, all by learning how to do it yourself! What’s the future for Facebook Marketing? The future of Facebook marketing is more automated and enhanced by novel technologies like virtual reality, augmented reality, and 360 videos. Facebook’s idea is to make it easier for customers in the platform to experience the products and services that are promoted by businesses there. You can also have a taste of the future of Facebook marketing today by trying out stories and chatbots, yet these features are in their very infancy, but they’re worth keeping an eye on. So, are you ready to start your Latest Facebook Marketing journey? Then allow us to grab you by the hand so we can teach you all that’ll lead you to your Facebook Marketing success!

Table of Contents Today’s Concerns about Wellness and Fitness........... 4 The Blissful Union of Wellness and Fitness . 4 The Interchangeability of Wellness, Fitness and Health .......... 5 The Quality of Life: Is Health Important? .... 5 Wellness Terminology ...... 6 What Makes Us Well? ...... 7 Wellness ............. 8 Information on Wellness .. 9 How Do We Evaluate Wellness? ...10 What Are Your Wellness Needs? ..11 Wellness of the Body.......12 Wellness of the Spirit ......12 Wellness of the Mind.......13 Benefits of Meditation for the Wellness of Ourselves .............14 Do We Need Meditation? 15 Quiet Reflection: A B12 Shot for the Spirit? .............16 Are You Well? ...16 Fitness Terminology ........17 Fitness ..18 Information on Fitness .....19 What Are Your Fitness Needs? .....20 Energy Levels for the Fit .21 Metabolism: What Is It? ..22 Metabolism for the Fit Individual ..23 Metabolism: Can We Control It? ...23 Obesity in Adolescents ....24 Fitness of the Body ..........25 Fitness of the Spirit ..........26 Fitness of the Mind ..........27 Are You Fit? ......27 Where You Live Affects Your Fitness ........28 Fitness Centers: An Investigation ..29 Does Your Income Affect Your Health? .....30 What Role Does Our Intelligence Play in Our Health? ...........31 What Role Does Nutrition Play in Our Health? ........32 Is There Health Without Water? ....32 Vitamins: To Be or Not to Be? ......33 How the Brain Affects Our Health 34 What Are Your Nutritional Needs? .............35 Exercise and Play: What Do We Learn? .....36 The Benefits of Walking .36 The Mind, Body and Soul Interconnectivity .............37 Chiropractic Care: A Benefit to the Well Individual? .............38 Acupuncture: A Benefit to the Well Individual? .......39 The Benefits of Being Well ...........40 Where You Live Affects Your Wellness .....41 The Benefits of Being Fit 41 Music: Our Connection to the Higher Conscious ......42 The Yin and Yang of the Healthy Individual ............43 Right Hand vs. Left Hand: Who’s Healthier?............44 Is Your Mind Playing Tricks? .......45 Sample Content Preview ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of being, mind, and health. It is a condition of the whole. The joining of wellness and fitness in our life is a condition of the mind, body, and soul. The Interchangeability of Wellness, Fitness and Health As stated previously, being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit Most individuals do not take the time to completely understand the health advantages of being both fit and well. We read and absorb the information we’re given through the media and health organizations, without ever pondering if we’re receiving all the information we need, or simply the part that is profitable to be seen or heard. Fitness gyms need your monthly fees in order to remain operational. They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone. Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit. What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutrition intake. For instance, the human brain doesn’t develop well without the necessary input of protein in our daily diet You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? Does your regular doctor as you each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level. What about your wellness level? Are they one and the same? They are not one and the same, yet they rely heavily on each other to keep you healthy. The terms are often used interchangeably. Quite often someone will talk about their health, when they’re really addressing a fitness issue. Then you will encounter conversations where the word wellness is used to discuss a health issue. Because these issues are still new as far as the participating public is concerned, there will continue to be confusion as to the proper use of each term. It’s not so important that we use the correct term, just that we take an active role in our wellness, fitness and overall health. The same is true when considering our quality of life, what role does our overall health and wellness play in the quality of our life? The Quality of Life: Is Health Important? As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in a health conscious way is one of the best guarantees for a long and fulfilling life. The quality of our lives is as important as the quantity to most individuals, but because of debilitating disease, we are often forced to make a decision and choose between quality and quantity. Thanks to the advances in modern medicine, the average person’s life span now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however have the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others The issue of obesity brings this debate to the forefront, what kind of quality life can someone who can barely walk because of their weight have? The first question I always ask, is how did we get here? How did we go from one of the most physically fit nations, to just wallowing in our weight? I believe the answer lies in our lack of education about the weight gaining process, and a lack of concern about our children learning how to eat and exercise correctly. Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self. If you will visit your local doctor, library, or fitness center, there is massive amounts of information available to help educate and to help you make good health choices, no matter what the age group. The question raised in the title of this article, would have a resounding YES as the answer. The life you choose to lead, no matter what your field of interest, your level of education, or your level of income, your life is tremendously affected by your health. Maintaining your health is one of the most important things you can do as an individual to enjoy what time you have on this earth. It is also one of the most important things you can do for you family. As we become an older population, and our life expectancy increases, do we want to become burdens on our children? Or de we want our time with our children in our retirement years to be something we and they have enjoyed? There are so many things to do in life that allow us to enjoy the fruits of our labor. All of these options can be cut short if we haven’t taken the time to take care of ourselves. Quality is as important as quantity. Education of the healthy choices we can make, making the right health choices, and then living life to the fullest should be the ultimate goal of every person alive. Speaking of education, before we can make really effective choices, we need to have a complete comprehension of the subject at hand. Wellness Terminology There are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let’s take a minute to explain some of the terms you may see from time to time.

Table of Contents Introduction ..... 4 Chapter 1: Benefits of Carb Cycling 7 Do I Need to Lose Weight? ...... 7 Am I a Bodybuilder? . 11 Chapter 2: What Does Carb Cycling Involve? .... 17 Carb Cycling – The Basics ..... 17 Is Carb Cycling the Same as Keto? ...... 19 Chapter 3: What Does a Carb Cycling Diet Look Like? ... 23 What do I eat on a High Carb Day? ..... 23 What Do I Eat On A Low Carb Day?.... 24 What Does A Week-Long Carb Cycling Plan Look Like? 25 Chapter 4: How Does Carb Cycling Help with Weight Loss? ..35 Chapter 5: Are There Other Benefits to Carb Cycling? .... 39 Chapter 6: What do I Need to Remember About Carb Cycling? ... 42 Get it Right for You .. 42 Calories and Protein 45 Chapter 7: Types of Carb Cycling . 49 Chapter 8: Which Foods Are Good On A Carb Cycling Regime? ... 54 What Are Good Carbs? ... 54 Good Fats and Proteins . 60 Chapter 9: Sample Carb Cycling Programs ...... 63 Chapter 10: How do I get Started with Carb Cycling? ...... 73 Conclusion 79 Sample Content Preview Carbohydrates aren’t bad for you. However, the role of carbs is to supply an energy source for your body to burn through when you’re active. If you aren’t carrying out enough physical activity and are still eating a lot of carbohydrates, problems arise. Your body ends up storing the excess as fat. Carbs are a great choice when you’re working out hard in the gym. Your body will burn rapidly through them to produce energy. It burns carbs rather than protein, so this nutrient can boost muscle-growth. If you aren’t training hard, those extra carbs aren’t being burned up quickly. Therefore, the body stores all the unused glucose in the fat cells. This results in you becoming overweight or even obese. On the other hand, if you restrict carb intake, your body cannot store the excess glucose. Instead, it turns to fats to produce energy rather than starchy or sugary foods. As a result, your body can shed fat, helping you lose weight. Page | 9 Hoarding additional calories is all well and good if you have a very active lifestyle. Yet, if you aren’t moving around much, you cannot use all those calories. This leads to obesity. You therefore need to vary your carb intake from day to day. If you’re going to be hitting the gym, you can eat more carbs. If you’re going to be watching TV for most of the day, you should restrict your intake. Another reason why carb cycling is so good for weight loss is because it makes it hard to overeat. Foods with a high carb count are usually more indulgent. We all know how hard it is to resist the urge to eat another cookie or a delicious, sugary donut. It’s a lot harder to binge eat on vegetables and proteins. Very few people will over-indulge on chicken or broccoli! Therefore, you’ll be consuming fewer calories and helping your waistline. As carb cycling is a flexible way to diet, it can be more appealing to dieters. Knowing that you can indulge in carbs occasionally can be attractive. One of the reasons why so many people fail with other diets is because of their restrictive nature. Knowing you can never eat pasta or bread can be off-putting from the start. This leads to dieters giving up after a short while. Carb cycling’s flexibility can encourage these people to adhere to the program. As a result, they’ll lose more weight overall and maintain a healthier bodyweight. There is also a key link between levels of insulin in the blood and carb intake. If there is a high level of insulin in the blood, fat storage becomes more likely. In turn, this hinders effective weight loss. You should take care about changing your carb intake if you’re taking insulin for diabetes. Therefore, talking to a doctor is key. Healthy eating must also lie at the heart of any carb cycling plan. It isn’t an excuse to restrict eating to excess or over-indulge on unhealthy food. Meticulous tracking is required to be successful at carb cycling. This can promote an unhealthy attitude towards eating. Therefore, you need to take care to stay in perspective when adopting this regime. If you find it’s negatively affecting your life in this way, you should stop and choose a different eating plan. Am I a Bodybuilder? Carb cycling remains a popular strategy for nutrition for athletes and bodybuilders. Those who are physique competitors are especially keen on this way of eating. They depend heavily on no or low carb days in their competition preparation cutting phase. Since glycogen is primarily water, manipulating your carb intake changes the appearance of muscles onstage. Meanwhile, creating a surplus of energy by consuming more carbs promotes better muscle gain. Many athletes use their way of eating to minimize their fat gain and maximize their muscle gain during training. They must strictly adhere to a daily menu which is based on their body composition and energy expenditure. Also, a carb cycling program will regulate the amount of fat and protein being consumed. A higher protein intake is necessary to promote muscle growth during carb cycling. Protein must therefore be around 30 percent to 35 percent of daily calorie intake. Carbs in a low phase should be around 10 percent to 15 percent of total intake. These should primarily be composed of fresh vegetables. High carb days should fall on days of intense training. This will ensure muscle recovery is faster and essential nutrients are provided. By having targeted carb intakes and regular periods of high carbs, your performance can improve. For athletes participating in endurance sports such as swimming, cycling and running, this is good news. Varying carb intake through the year helps to increase stores of muscle glycogen. Carb cycling optimizes the carb load so there’s enough fuel to burn when working out intensively. Nevertheless, excess carbs won’t be stored as far when you’re having a non-workout day. Elite athletes have been eating this way for some time. They believe it helps them to boost their workout performance. At the same time, they can build muscle while maintaining a healthy bodyweight. Bodybuilders and athletes who carb cycle also have shorter recovery times. Their glycogen replenishment gets a boost and nutrients are delivered more effectively. As a result, they can enjoy better gains in the gym. Is Carb Cycling Suitable for Everyone? Unfortunately, carb cycling isn’t the answer for everyone. In theory, it should be a suitable way of eating for anyone. However, some people fail to carry it out properly. This could cause health problems and ongoing issues. When you follow any restrictive diet, you need to be aware of when it’s time to stop. If you constantly crave foods which are “off limits” and feel guilty if you indulge, this is a red flag. Also, if you find that carb cycling is negatively affecting your attitude and mood, this could be a problem. It’s a sign that this way of eating isn’t for you. Also, if you’re unusually fatigued when carb cycling, this is a sign to stop. Anyone who has a history of eating disorders should avoid carb cycling. Restriction and adherence together with measuring, tracking and counting are key elements of this diet. Constantly being aware of carb and calorie intake reinforces disordered eating patterns. This can worsen eating disorders and cause new issues to develop. People who have certain medical conditions should avoid carb cycling. People who have mood disorders like depression and anxiety may be adversely affected. Changing eating patterns can lead to worse mood swings which worsen mental health problems. People suffering from other medical conditions like heart disease and metabolic syndrome should also be wary. This also applies to those suffering from diabetes. Although carb cycling can be good for regulating insulin levels, it can be problematic for those on medication. If you’re taking insulin for diabetes already, you must talk to your doctor before trying this diet. Failing to do this could lead to damaging results for your overall health and well-being. Some other people should also avoid carb cycling. Women who are pregnant, for example, should avoid any diet of this type. They need to have a steady ongoing supply of carbohydrates that are rich in fiber to remain healthy. For the same reason, breastfeeding mothers should also steer clear of this dietary regime. However, when carb cycling is followed properly, it should be a suitable way of eating for everyone. Many dieters find the flexibility of this regime suits their preferences. They can still enjoy carbs occasionally and this makes them feel less restricted. They also often find that the monotony of a regular diet is reduced. It’s therefore often recommended that you consult your doctor before trying carb cycling. A medical professional will be able to suggest whether it’s a good choice for you.