PLR Ebook Table Of Contents Handling Temper Tantrums Conquering Thumb Sucking How to Stop a Biting Habit Building Self Esteem How to Be A Good Listener Making Quality Time for your Children How to handle conflict The Pitfalls of Physical Punishment Teach Your Child Teamwork Thru Chores Making Discipline Effective Why Children Lie How to Teach Respect Setting Parameters Healthy Hobbies to Share with your child Don't Forget to Praise Your Child PLR Ebook Sample Content Preview Handling Temper Tantrums How to Handle Your Child's Temper Tantrums Every child undergoes a period when he is becoming less patient and is somehow frustrated at how limited his abilities can be. This disappointment and struggle to grasp greater control of things is vented through an activity referred to as temper tantrums. Experts claim that temper tantrums often manifest in children aged one to three years. Temper tantrums are usually the nightmares of parents who often also grow impatient over their children's terrible behavior. Temper tantrums are manifested through crying, screaming, and breath holding, hitting and kicking. The loud screams and cries usually annoy people. The parents almost always want to just run out of the location where their child is throwing tantrums. Alas, they can never do that. Psychologists remind parents that temper tantrums are a normal part of the child's growing up years. Some children may throw up regularly, but there are also some who occasionally burst out.  It’s also true that some children are more prone to developing the habit of throwing temper tantrums and some tend to cease the habit.

Table Of Contents How and Why Skin Ages Know Your Own Skin Type Treating Oily Skin Treating Dry Skin Double Whammy - Combination Skin How to Protect Your Skin The Sun and Your Skin Skin Creams and Wrinkles Good Nutrition and Your Complexion How Free Radicals Damage Skin Cells Vitamin C and Skin Care Is Dermabrasion Right for Your Skin Chemical Skin Peels Skin Care from the Inside Out Facelifts and Other Skin Procedures Resources Ebook Sample Content Preview How and Why Skin Ages For as long as one can remember, it has always been the pursuit of many to keep their youthful looks, even at great costs. And in this day and age, the trend has not changed. Now more than ever, methods, techniques and treatments meant to retain that “youthful glow” proliferate everywhere. As it is the most telltale sign of getting old, anti-aging goods and services account for billions of dollars spent in the hopes of delaying the onset of skin aging. Unfortunately, many have been and are misinformed on how and why the skin ages misleading these same people into buying products that only offer short-lived, if not unsuccessful and disappointing, results. It is therefore only smart to know just how the skin develops over time. In understanding the hows and whys of aging skin, the correct habits and treatments can then be developed to retain as much one’s youthful looks for as long a time as possible. First off, there are two types of aging for the skin. There is the intrinsic (internal) aging, which is caused by factors within one’s own body, such as genes and body condition; and extrinsic (external) aging, which is caused by factors outside one’s body, such as sunlight and lifestyle.

Ebook Table Of Contents Introduction Goal Setting Age and Sex Plan of Action Joining a Gym Exercise Equipment Nutrition and Supplements Sample Content Preview Introduction We will approach this interview as if we have someone who wants to lose weight.  Our guest expert has a diverse background.  His credentials include personal trainer certification, 26 years of fitness experience as well as several awards as a body builder and owner of his own gym.    Using the experience and expertise of our guest, we are going to explore the different things that our client needs to do to get started.   We will use a Q (Question) and A (Answer) format. Goal Setting Q - What is the average weight that people want to lose in your health club? A -For most people it’s anywhere from 10 to 50 pounds. Q - How important is the reason or motivation when someone decides to lose weight? A - The reason or motivation could be their health or their health situation or just the way they feel. Q - I guess what I am asking is that the reason that will get them to start with a weight loss plan and stick to it? A - I would say so.

Table Of Contents Why Walking is Healthy Walking and Metabolic Fitness Dog Lovers and Walking Warming Up and Cooling Down Fitness Exercises and Walking Walking in the Snow The Benefits of using Poles Walking in Snowshoes Cross Country Walking on Skis How to Set Goals and Meet Them Why Keeping a Log is Important Walking for the Ages Using a Pedometer Clothing - Dress for Walking Building Motivation PLR Ebook Sample Content Preview Why Walking is Healthy Healthy Walk…Healthy Life Are you still in doubt? Well you should not be anymore! Walking is definitely good for the body, reiterating all the doctors have been saying; walking is a good form of exercise. As one doctor implied, it is an activity that is near perfection and the good thing about it? It’s totally free! All you have to invest is your two legs and a good pair of shoes or slippers. Workers, students, children and adults are encouraged to walk. Among employees, walking is a great way of including a simple exercise in their daily routine. For employers’ part, walking can help cut expenses because it can save parking space for cars. According to a survey conducted in Britain, 2.6 million people or 10.8% are walking from work.  Students and children are persuaded to walk not only for health purposes but to increase their self-confidence and independence.

PLR Ebook Table Of Contents Identifying Your Sources for Stress How Stress Affects Disease Keep a Record of Your Stress Factors Improve Stress By Breathing Properly Self-hypnosis and visualization Controlling Worry How to Cope With Anxiety Anger Management Time Management Stress and Nutrition Exercise and Stress Your Body and Stress Stress Can Kill Ebook Sample Content Preview Identifying Your Sources for Stress How to combat stress Stress has been blamed for various emotional and psychological problems such as: -> Heart palpitations -> Irritation -> Depression -> Lack of sleep -> Poor work or school performance These are indeed common signs that a person is stressed.  Being aware that you are in a stressful state is good thing.  Why? Because you can look for possible solutions to avoid stress in the future and even lessen the ill effects of stress in your life. A person who is already feeling stressed should first ask why he is experiencing this in the first place.  This can lead one to discovering the different kinds of stress and which kind of stress is affecting him.

Ebook Table Of Contents INTRODUCTION WHAT IS THE PROSTATE? SYMPTOMS OF PROSTATE PROBLEMS DIAGNOSTIC TESTING TREATMENT OPTIONS FOR CANCER SURVIVING PROSTATE CANCER NATURAL TREATMENT OPTIONS FOR BPH SEX AFTER PROSTATE DIAGNOSIS PLR Ebook Sample Content Preview INTRODUCTION There was a time in history when there was no awareness of the prostate, let alone diagnosis and treatment.   Countless numbers of men throughout the ages have suffered and died as a result of this ignorance. Through the miracles of modern medicine, today prostate disease is well defined and is no longer necessarily considered a death sentence.  The most effective methods for handling prostate disease are knowledge and prevention. In our guide we will help you understand prostate disease, various diagnostic tools and provide recommendations for treatment. WHAT IS THE PROSTATE? The first step toward understanding how the prostate affects your health is to learn what the prostate is and how it functions. It is surprising how little many men know about such an important part of their anatomy. The prostate is an important segment of the male reproductive system.  It is a gland that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone...

Table Of Contents Swimming for Fitness Getting the Right Equipment Different Strokes How to Breath Properly Turning on Kinetic Energy How to Develop a Strong Pull The Proper Kick Developing Speed Drills and Practice Swimming Like a Fish Scuba Swimming - Underwater Training for Competitive Swimming Long Distance Swimming Optimum Weight for Swimming Nutrition and Swimming Ebook Sample Content Preview Swimming for Fitness Swimming for Fitness as a Health Routine There is an Australian movie titled “Swimming Upstreams” with Academy Award Winner Geoffrey Rush (“Shine”, “Banger Sisters”, “Intolerable Cruelty) and Jesse Spencer (“Uptown Girls”, the TV series “House). Spencer plays a swimmer whose major goal is to make his father proud. In order to prepare for his role, Spencer worked out to achieve a swimmer’s body. To be accurate, look at Ian Thorpe’s body. The Olympic winning swimmer may be having problems driving, but when it comes to swimming, he’s at the top of his game. In fact, health-conscious individuals resort to swimming as an activity that will help them become fit. If you’re looking for a healthy exercise routine, swimming for fitness is just a swimming pool lap away.

PLR Ebook Table Of Contents Introduction to Sports Fitness Food & Nutrition Sports Supplements for Bodybuilders Sports Supplements for Tri-Athletes Supplements for Muscle Building Protein Bars Low Carb Protein Shakes Protein Powder Wait Gaining Powder Fat Loss That Is Ephedra Free Amino Acids Bodybuilding Protein Creatine Egg Protein Fat Burners Ebook Sample Content Preview Introduction to Sports Fitness The Basics of Sports Fitness Exercise is an important factor in acquiring and eventually maintaining a healthy body. Exercise in general, and sports fitness in particular, tones and strengthens the muscles and bones and keeps your heart healthy. In addition, sports fitness can make you look and feel great about yourself inside and outside. In fact, it does not only give you that to-die-for body, but is a great way to release stress. In this age, more and more women aspire of finally getting that a la Jennifer Lopez or Beyonce Knowles figure. More and more men work out to finally show off those fabulous six-pack abs. But the real good news is, more and more people engage in sports fitness in order to be fit and healthy. A manifestation of this is the gaining popularity of sports fitness merchandise. Taebo, for one, was a global phenomenon and so are other sports fitness such as kickboxing and yoga. It may sound cliché, but really, health is wealth. With the rising cost of hospitalization, staying healthy is important to save money. But most of all, staying healthy is a very important aspect of living a good life.

Ebook Table Of Contents What Causes Snoring? What Causes Sleep Apnea? What Are the Different Types of Sleep Apnea? Who Is At Risk for Snoring and Sleep Apnea? What Are the Symptoms of Sleep Apnea? Is it Sleep Apnea or Allergies? Negative Effects of Sleep Apnea Testing for Sleep Apnea Treatments for Sleep Apnea When Surgery is Necessary Snoring Remedies Modifying Lifestyle Sleep Apnea and Snoring in Children Nutrition Exercise Ebook Sample Content Preview What Causes Snoring? Snoring Culprits Statistics show that about 45% of adult’s snores from time to time while around 25% snores regularly.  This is mostly considered as a problem that needs some intervention or treatment. Generally, snoring is most common in men than women.  Overweight people show more tendencies to snore than those within normal weight.  Age appears to aggravate the situation as well. With this disturbing condition, a lot of companies have designed devices that are said to cure snoring.  About 300 devices or more are already registered in U.S. Patent and Trademark Office.  Some of these evolve from a traditional idea in which a tennis ball is put inside a sock that is then sewed to the back of the pajama.  Supposedly, this forces the snoring person to sleep on his back, which counters the findings, that snoring become worse if a person lies on his back.

Ebook Table Of Contents Define the Enemy All About Security at Home How to Secure Your Car Staying Safe in Public Places Staying Safe in the Work Place? How to Be Safe When Traveling What to Do If Attacked Do You Need a Weapon? Your Child and Stranger Danger Child-Proofing the Environment Financial Safety and Security Online Predators and Your Child Identity Theft Your Child and Daycare Safety Plus Sample Content Preview Define the Enemy Know Who Your Enemies Are Ideally, we should be able to go through life without making any enemies. No sane person really likes the thought of being in conflict with other people, especially not ones who may be significant threats to life and personal security. Realistically, however, no one goes through life without making a few enemies. Aside from making enemies who will hold grudges against you personally, there are also random human predators who see their own species as prey and nothing more. To people like these, you and your loved ones are simply another set of victims. Knowing how to clearly define and identify your enemies is the first step to protecting yourself and your loved ones from the people who would do you harm. Here are some of the major categories of people who can be clearly defined as your enemies.