Ebook Table Of Contents A Global Epidemic The Best Course of Action is Prevention Prevention thru Better Nutrition Why Is It Called The Stealth Disease? What Are the Symptoms? Diabetes Defined - Type I and Type II Diabetes Your Cardiovascular System and Diabetes All about the Pancreas Newly Diagnosed?  Why you need a Nutritionist Vitamins, Minerals and Supplements Mealtime - Eat Protein Serving First Mealtime - Eat Carb Serving Second Mealtime - Eat Veggies and Grains Third Obesity and Diabetes Diet and Exercise Ebook Sample Content Preview Diabetes - A Global Epidemic When you hear the word epidemic, you may likely think of diseases that plague thousands of people in less developed countries far away. However, epidemics are not exclusive to such places. In fact, the world’s most widespread epidemics strike a lot closer to home than what you may think. An epidemic defined is a disease that has come to affect a large portion of a given population. The exact parameters differ among experts but a good estimation puts the number at around 3% of a population. If the number of people affected by the disease reaches this number, it can be considered an epidemic. Given this definition, people living in developed countries of the world are not exempt from a growing global epidemic – one that has seen little attention until recently. Diabetes is now considered an epidemic that is affecting not just a select number of countries but the entire globe. It joins a short, but unfortunately, growing list of diseases of which, HIV/AIDS is part of.

Ebook Table Of Contents Introduction To Cellulite What Is Cellulite? Cures & Treatments Drugs or Cosmetics? Topical Treatment Body Wrapping Electric Muscle Stimulation Liposuction Glossary Resources Ebook Sample Content Preview Introduction To Cellulite In our never ending search for the illusive “Fountain of Youth,” nothing strikes a chord like the term “cellulite.”  Interestingly, the term “cellulite” was first introduced to us by a fashion magazine.  That fact is sufficient to generate speculation among opposing sides to this controversial subject. What we endeavor to present here is an overview of the facts surrounding “cellulite” with an eye toward education.  We make no recommendations nor endorsements as to the efficacy of any products that may be mentioned, nor do we recommend or endorse any particular treatments that we might discuss. We hope to present the pros and cons of the arguments and allow you to make your own determination and course of action. It is interesting to note that nearly two decades ago, The Journal of the American Medical Association (JAMA)  stated that "there is no medical condition known or described as cellulite in this country.” Because there is no official medical term for the conditions, does that mean that there can be a “cure?”  Apparently so, as evidenced by the thousands of products and procedures available to combat the condition.

Table Of Contents Immunizing Your Child About the immune System What is Best - Natural or Vaccine How is a Vaccine Created Have Animals Made it Safer Unnecessary Toxing Common Vaccines Mercury in Vaccines Autism and Vaccines Autoimmune Disorders and Vaccines Vaccinations and the Law Avoiding Immunization Legally Miracle Drugs or Poisons Resources and Support Sample Content Preview Immunizing Your Child How Effective or Ineffective Are Vaccines? Despite the use of vaccines in providing added immunity to the body, there are still a number of people who view them otherwise. To them, vaccines are unnecessary and, in fact, sources of harmful body damage. Contradictions against vaccination have been around for many years. The Case of Thimerosal There are a couple of vaccines that contain the substance called thimerosal. These vaccines are administered to young children. They are utilized to add immunity against diphtheria, pertussis, tetanus, and influenza. Starting from 1997, thimerosal utilization is starting to diminish in a number of industrialized countries following the recommendation of different health authorities. However, there are still trace amounts of chemicals discovered in some vaccines.

Table Of Contents How to Diagnose Obesity Epidemic Proportions Why is This Happening Are You Damaging Your Children Getting Started Meal Planning Ordering From a Menu Using Labels to Eat Healthy Get Moving A Family Affair Is Surgery an Option Where Does it Hurt Is Counseling in Order How to Keep It Off Ten Tips to Cut Fat Ebook Sample Content Preview How to Diagnose Obesity How can you tell if Your Child is Obese? In the past, obesity was regarded as an "adult" problem, and children were often regarded as safe from the ill effects of being a little "plump". The general rule most parents seemed to follow was that their children would outgrow any weight problems, and eventually their bodies would become more "normal" once adolescence was reached. However, obesity in children today is a fully acknowledged problem, and a growing health hazard that threatens to make the next generation's weight problems make our own seem mild by comparison. To help protect your child from this, you have to be able to diagnose the problem early. Standards of obesity differ from adults to children, so know what to watch out for. What is Obesity? Obesity isn't just being overweight. A person can have more body mass than is recommended for his or her height and bone structure yet still be healthy, IF the excess mass is more muscle tissue and healthy internal organs than anything else. Obesity, rather, is when a person's percentage of body fat is much higher than it should be.

Ebook Table Of Contents Decisions Before Baby Arrives: Circumcision Bottle or Breastfeeding Selecting A Name Decorating the room Selecting Baby Equipment: Car Seat Baby Carriers Cradle or Crib Bringing Your Baby Home: Caring for the Umbilical Cord Bathing the baby Your Baby's Wardrobe: Clothing The Newborn Immunizations: How do they work and what vaccines should my baby have? When baby is sick: Taking the baby’s temperature When to call the doctor How to baby proof the house Ebook Sample Content Preview Decisions Before Baby Arrives Circumcision Caring for Your Circumcised Baby Circumcision is the act of cutting the foreskin of the penis, a fold of skin that protects the glans – which is the bell shaped head of the penis. Circumcision is usually done for religious, cultural, or hygienic purposes and is usually performed a few days after a child’s birth. Caring for such a condition can cause an undue amount of stress for parents. They naturally worry for the child’s safety and fret over any discomfort the child may feel.  Unfortunately, they are at a loss for how to deal with their newly circumcised child. Taking care of a newly circumcised infant is a challenge; this guide hopes to make that challenge a little more manageable. The act of circumcision exposes the glans to the environment. By nature, the glans is a smooth mucous membrane and is sensitive to touch. Upon circumcision, the glans gradually dries up making it tougher and scalier. This is what contributes to the normal appearance of a circumcised penis.

Ebook Table Of Contents Different Types of Fitness Training Cardiorespiratory Fitness Muscular Fitness Flexibility Evaluating Lifestyle Nutrition The Role of Supplements in Fitness Training Basic Circuit Training Advanced Circuit Training Fine Tuning Programs Stretching Exercises at Work and Traveling Calisthenics and Stretching For the Elderly Calisthenics and Stretching for teens Workout Do's and Don'ts Ebook Sample Content Preview Different Types of Fitness Training Improve Your Fitness Level Through Calisthenics How Do You Know if You’re Physically Fit? Yes you do regular morning exercises like a 20-minute walk in the park, jumping jacks and jogging.  But how can you be sure if you are really considered as a physically fit person? Physical fitness in broad terms is determined by a good condition in your bodily functions including the muscles.  If your body is performing well then you can consider yourself in good shape and a certified physically fit human being. Is Physical Fitness Obtained Only in the Gym? In this modern world, exercises can already be performed without the help of a gym or aerobic instructor.  There are lots of fitness programs already available in videos.  You can browse and purchase some of the popular ones in the Internet.

PLR Ebook Table Of Contents What Kind of Bikes Are Available? What Kind of Cycling Do You Wish to Do? What is Fitness Cycling? Preparing to Cycle Equip Yourself Properly Setting Up Your Cycling Fitness Program The Right and Wrong Way to Cycle Warming Up and Cooling Down Cross Training Charting your Progress All About Accessories Nutrition for Bicycle Fitness Bicycle Racing Special Bicycles for Racing How to Train for Bicycle Racing Ebook Sample Content Preview What Kind of Bikes Are Available? Different Kinds of Bikes Bicycling has been a major pastime and it still hasn’t reached its peak. More and more people are still jumping on the bandwagon of going “biking” for different reasons. Bicycles are technically defined as a vehicle. It has two wheels, a frame, saddle, pedals and is human-powered. The “bike” as we all call it today, has been integral in the modern history of many cultures all over the world. It is also a symbol of fun, fitness and environment-consciousness today. There are different types of bicycles that are available out there in the markets today to cater to different people who are engaged in different biking activities. Discussed below are the different kinds of bikes and what they are used for: -Mountain Bikes Mountain bikes are primarily designed for the outdoors. There are a number of different sub-types of mountain bikes such as cross country bikes, downhill bikes and free-ride bikes. They are designed to be sturdy. These bikes have very durable frames, handlebars that are designed to counter the sudden jolts while riding and they usually have more than 20 gears. The most noticeable aspect of a mountain bike is its suspension system. Mountain bikes should make the off-road trip as comfortable as possible; therefore, they use high-quality suspension systems, which uses gas shock, air and spring.

Ebook Table of Contents Things to Know BEFORE You Begin Shopping for a Gym Should You Have a Training Partner? Do You Need a Personal Trainer? Beginner Body Building Routines Intermediate Body Building Routines Advanced Body Building Routines Basics of Nutrition Beginning Bodybuilders Diet All about Supplements What about Steroids Body Builder Beware – Exercise Do’s and Don’ts Top 10 Barbell Exercises Top 10 Machine Exercises Beginner Bodybuilding Plr Ebook Sample Content Preview Things to Know BEFORE You Begin Some Important Things You Need To Know Before Getting Into Bodybuilding. So do you have what it takes to become a bodybuilding champion? Have you dreamt of swaggering down the podium with a trophy clutched in your hands as you flex your muscles for everyone to see? Well for those individuals who believe that they were born to become a bodybuilder. Here are a few things they need to know before following their dreams. What it takes to become a bodybuilder Well, for starters. What is bodybuilding? Basically, bodybuilding is the method of trying to develop muscles through a process of methodically gaining weight, getting proper rest, and of course weight training. Bodybuilding is also considered as a sport. There are bodybuilding competitions where people who trained can compete in. The most famous person who's started his career in bodybuilding is Arnold Schwarzenegger, who won the Mr. Olympia title in 1975.

Ebook Table Of Contents BEAUTY THROUGHOUT THE AGES IS BEAUTY REALLY ONLY SKIN DEEP? THE EYES HAVE IT! HAND IT OFF THESE FEET WERE MADE FOR WALKIN’ HOW TO AVOID BAD HAIR DAYS HOW IS YOUR SMILE? IT’S THE LITTLE THINGS Ebook Sample Content Preview INTRODUCTION Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.  Granted, each civilization has had it's own own definition of what attributes are used to define beauty. Ancient Egyptian women AND men used various natural pigments to color their bodies in an attempt to appear more favorably to the “gods.”  Headdresses and jewelry have adorned peoples throughout history with the expectation that these items might improve their appearance. Roman, Grecian, Arabic and Hindi women used henna to color their hair and tattoo their bodies.  The historical artwork of Botticelli depicts women as rounded as cherubs. Interestingly, current trends toward body piercing and tattooing are nothing new but merely a resurgence of historical practices.

Table Of Contents What is a Disaster? Creating a Disaster Plan for Your Family A Disaster Kit Helping Your Children in a Crises Watch or Warning Disasters and People with Disabilities How to Create a Support System What If You Must Evacuate First Aid for First Response Food Stores What About Your Pets In an Emergency Medical Emergencies Safety Proofing Your Home Disaster Insurance What You Should Carry in Your Car Ebook Sample Content Preview What is a Disaster? Disasters: Why No one’s Really 100% Safe This is common knowledge—that disaster is everywhere.  It’s in the streets, it’s inside your campuses, and it can even be found inside your home.  The question is not whether we are safe (because no one is really THAT secure anymore) but whether we can do something to lessen the odds of ever becoming a victim. First, what is a disaster, anyway?  By definition, a disaster is any catastrophe or tragedy that occurs (can also be identified as a destruction or calamity).  That doesn’t sound good at all, does it?  We should be alarmed at the mere mention of this term and we have good reasons to be because there are so many kinds of disaster. Name it and it has it.  Think of the natural disasters such as earthquakes, hurricanes, flood, tornadoes, tsunamis, cyclones, or even fire and, you wouldn’t want this last one, aggression. Accept the fact that these calamities are in all places.  There are areas that are more prone to tornadoes or earthquakes and there are also some that are more exposed to cyclones...