Sample Content Preview 7. Sleep More We look at a lot of things when it comes to fat loss. We try and put together the best workout program for boosting our metabolism. We change our nutrition and even try and eat specific foods and food combinations that are supposed to help burn fat. And these are obviously crucial to your body transformation. If you want to shed fat and build some lean muscle, while feeling better, too, you need to eat right and exercise. But one of the most important things we can do, and you almost never see it recommended, is just getting more sleep each night! Most of us don’t get nearly enough sleep. This can not only affect your fat loss or muscle building efforts but your overall health as well. Stop staying up late to watch crappy television! A lack of sleep raises cortisol levels. Cortisol is a hormone that increases when stress levels increase, one of the causes being a lack of sleep. Cortisol causes a break down of body tissue (think muscle). Combine this with dieting, which also raises cortisol levels and you have a problem with the potential loss of muscle mass. Losing muscle mass is the opposite of what you want to happen when training for fat loss. Losing muscle makes everything worse – how you look, how you feel; it slows down your metabolism which makes it harder to lose fat. On top of that, it brings about a loss of strength which makes your training as well as everyday activities more difficult. A study that appeared in the journal Laboratory of Physiology in Belgium, showed that those who were not getting enough sleep, had higher cortisol levels in the afternoon and early evening, when compared to those that were getting enough sleep. Ever crave carbohydrates after a night of tossing and turning? It seems a lack of sleep has an impact on hormone release and levels as well as on the metabolism, one of which is an increase in appetite, according to a Chicago study. Two hormonal issues with sleep restriction that can become a big problem are insulin sensitivity and a decrease in glucose sensitivity as well. These are extremely important factors when it come to diabetes as well as how full you feel after a meal. You might want to reconsider how much damage that extra hour of television each night is doing to your health and your fitness. 8. Perform Interval Training In its simplest definition, interval training is alternating bouts of high intensity with bouts of lower intensity. One example would be hill sprints. Sprint up the hill, walk down, and repeat. There are many ways to incorporate interval training into your program. What is probably the most well known interval, thanks to a study done by Dr. Tabata is the 20/10 interval where you do an all out bout of exercise for 20 seconds followed by 10 seconds of rest before repeating. But there are many, many effective interval ranges you can perform, with an almost endless variety of exercises. You can do intervals while running, or on a stationary bike or treadmill, which is what most people do. But you can also perform intervals using resistance training, such as with barbells, kettlebells, dumbbells, sandbags or even body weight exercises. You don't have to complicate things. If you're doing some sort of cardio training with your intervals, you can use longer intervals, like 60 seconds hard, followed by 30 seconds or 60 seconds easy and go for 20 to 30 minutes. With resistance training, you'll most likely want to keep the intense portion of the interval between 10 and 40 seconds. A great interval training workout could be as simple as 8 rounds of body weight squats in 20/10 style, followed by 8 rounds of push ups in 20/10 style, which makes an 8 minute workout. Or you could alternate by doing one round of the body weight squats followed by one round of the push ups and repeat for 8 rounds. However you do it, DO IT! 9. Eat More Protein Eating more protein will help you twofold. It will help boost your metabolism and aid your fat loss efforts. Protein is also crucial for adding sexy, calorie burning muscle mass to your body. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology. One group was fed a high protein diet (just over one gram per pound of bodyweight per day) while the second group consumed a protein diet near equal to that of the RDA. The group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA. 10. Use A Green Drink We don’t get nearly enough nutrition from our nutrition these days. Be absolutely sure you’re feeding your body what it needs. And don’t get some “green” drink that has a lot of filler in it or tastes so absolutely horrible that you stop taking it after a day or two. Check out something like Macro Greens on Amazon, which doesn't have that nasty taste associated with most green drinks. Another option is making your own green drinks, if you have the time and the inclination. You'll definitely need a high quality juicer like the Breville BJE200XL Compact Juice Fountain 700 Watt Juice Extractor. 11. Include Body Weight Exercises In Your Routine Adding body weight exercises to your fitness routine will work wonders for you. Body weight exercises allow you to workout any time, anywhere, so lack of time or space is no longer an excuse for missing a workout. You can get an endless variety of workouts with body weight exercises. You can do an interval workout, a challenge workout, an endurance workout or even a strength workout. Yes, really. Don’t believe me? Give me twenty true single legged squats or one arm push ups or pull ups. With good form and no cheating. Yeah, that’s what I thought. With body weight exercises you can get in a complete workout whether your goal is strength, fat loss or overall conditioning. 12. Perform A Comprehensive Warm Up Before Each Workout You MUST warm up properly! Without a proper warm up your workout performance will suffer, you’ll increase the chance of injury, and you’ll develop aches and pains that nag you the rest of the day, or tomorrow. Instead of feeling great like you should, you'll be hobbling along. Be sure to use a variety of bodyweight exercises for your warm up, as well as a foam roller. Do NOT just ride the stationary bike for a few minutes. Warm up your entire body.

Sample Content Preview 19. Booking Calendar Its a plugin for online reservation and availability checking service for your site. 20. Widget Logic Widget Logic lets you control on which pages widgets appear using WP’s conditional tags. It also adds a ‘widget_content’ filter. 21. Theme My Login Changes your normal WP login page to another page on your site that you can configure yourself. 22. Visitor Maps and Who’s Online Displays Visitor Maps with location pins, city, and country. Includes a Who’s Online Sidebar. Has an admin dashboard to view visitor details. 23. WP-PostRatings The best Post Ratings plugins online, and it’s free. Adds an AJAX rating system for your WordPress blog’s post/page. 24. Sidebar Login Easily add an ajax-enhanced login widget to your site’s sidebar. 25. PHP Code Widget Like the Text widget, but also allows working PHP code to be inserted. 26. Peter’s Login Redirect Redirect users to different locations after logging in and logging out. 27. Another WordPress Classifieds Plugin Add a classified ads section to your WordPress site, quickly and easily. 28. WordPress Simple Paypal Shopping Cart Very easy to use Simple WordPress Paypal Shopping Cart Plugin. Great for selling products online in one click from your WordPress site. 29. Quick Notice Bar This plugin will help you to display a sticky message in your site. 30. Quick Chat Self hosted WordPress chat plugin supporting private chat, chat rooms, avatars, user list, words filtering, smilies, caching plugins and more. 31. OptionTree Theme Options UI Builder for WordPress. A simple way to create & save Theme Options and Meta Boxes for free or premium themes. 32. Black Studio TinyMCE Widget Adds a WYSIWYG widget based on the standard TinyMCE WordPress visual editor. 33. Social Login Allow your visitors to comment and login with social networks like Twitter, Facebook, Paypal, LinkedIn, LiveJournal, OpenID, VKontakte, Google, Yahoo 34. Strx Magic Floating Sidebar Maker Magic Floating Sidebar Maker, makes your blog sidebar floatable so it floats down as your visitor scrolls. 35. Search Meter Search Meter tracks what your readers are searching for on your blog. View full details of recent searches or stats for the last day, week or month. 36. WPtouch WPtouch: A simple, powerful and elegant mobile theme for your website. 37. WP Customer Reviews WP Customer Reviews allows your customers and visitors to leave reviews or testimonials of your services. Reviews are Microformat enabled (hReview). 38. WP SlimStat A powerful real-time web analytics plugin for WordPress. 39. Custom Field Template This plugin extends the functionality of custom fields. 40. Custom Post Type UI Admin UI for creating custom post types and custom taxonomies in WordPress 41. SyntaxHighlighter Evolved Easily post syntax-highlighted code to your site without having to modify the code at all. As seen on WordPress.com. 42. Print Friendly and PDF Button The #1 Print and PDF button for your WordPress site. Printer Friendly pages without coding, css, or print.css. Fast, easy, and professional. 43. Admin Menu Editor Lets you edit the WordPress admin menu. You can re-order, hide or rename menus, add custom menus and more. 44. Duplicator Duplicate, clone, backup, move and transfer an entire site from one location to another in 3 easy steps. 45. Slick Social Share Buttons Slick social share buttons adds facebook, twitter, google +1, linkedin, digg, delicious, reddit, stumbleupon, buffer and pinterest pin it social media 46. Editorial Calendar The Editorial Calendar makes it possible to see all your posts and drag and drop them to manage your blog. 47. Vidlinkr The easy way to start earning money from video content. Coull Vidlinkr turns every YouTube video on your website into a revenue stream within minutes. 48. Wordfence Security Wordfence Security is a free enterprise class security plugin that includes a firewall, virus scanning, real-time traffic with geolocation and more. 49. Front-end Editor Edit content inline, without going to the admin area. 50. P3 (Plugin Performance Profiler) See which plugins are slowing down your site. This plugin creates a performance report for your site. 51. White Label CMS Version: 1.5.1 Allows complete customization of dashboard panels and logos, removal of menus, giving editors access to widgets and menus plus lots more. 52. Faster Image Insert Fully integrates media manager into editing interface, avoid reloading thickbox pop-up, with enhanced features like multi-insert & mass-editing. 53. User Meta WordPress user management plugin. Custom user profile,registration with extra fields. Custom Login, Import users from csv and many more. 54. WordPress Backup to Dropbox Keep your valuable WordPress website, its media and database backed up to Dropbox in minutes with this sleek, easy to use plugin. 55. Easy Digital Downloads Sell digital downloads through WordPress with this complete digital downloads management plugin. Integrates with Paypal and many others. 56. JQuery Mega Menu Widget Creates a widget, which allows you to add drop down mega menus from any WordPress custom menu using jQuery. 57. Dave’s WordPress Live Search Adds “live search” functionality to your WordPress site. Uses the built-in search and jQuery. 58. Usernoise Modal Feedback / Contact Form Modal contact / feedback form designed “the Apple way”. 59. Velvet Blues Update URLs Update URLs is a quick and easy solution to fix old URLs and links in content, custom fields, meta boxes and excerpts. 60. Plugin Central Dashboard plugin update notification, update all plugins at once, move your plugins from one blog to another with plugin install. 61. Shortcoder Create custom “Shortcodes” with HTML, Javascript snippets stored in it and use that shortcode within posts and pages. 62. Cool Video Gallery Cool Video Gallery is a Video Gallery plugin for WordPress with option to upload videos, add Youtube videos and manage them in multiple galleries. 63. WP125 Easy management of 125×125 ads on your blog. Ads can be run for a specified number of days, and will automatically be taken down. Track clicks too. 64. Floating Menu Floating Menu creates a sticky, floating menu widget from any WordPress custom menu using jQuery. 65. TubePress Displays gorgeous YouTube and Vimeo videos and galleries in your site. Please visit tubepress.org for more info! 66. ManageWP Worker ManageWP Worker plugin allows you to remotely manage your WordPress sites from one dashboard. 67. Lightbox Pop Create a simple, non-annoying lightbox popup in your blog. 68. Basic Google Maps Placemarks Embeds a Google Map into your site and lets you add map markers with custom icons and information windows.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Gaming Finances Basics Chapter 2: Basic Internet Safety Chapter 3: Make sure you know what your Gaming Budget Is Chapter 4: Keep Track of what you Spend Chapter 5: Make sure you are not Naive Understand if you are developing a Problem Chapter 6: If you need Help Get It Chapter 7: Be Careful not to get Hooked Chapter 8: How to know if you can handle the Problem Yourself Chapter 9: The Best Way to Finance Games Chapter 10: Learning to Separate these Games from Reality Sample Content Preview Chapter 3: Make Sure you know what your Gaming Budget Is Synopsis If you want to make sure that your gaming finances are safe, the first thing that you need to consider is to determine and know your gaming budget. If you are a gamer, it is very important that you have a clear and better understanding especially when it comes to gaming budget. Nowadays, there are individuals who find a hard time and difficulty on how to know their gaming budget. In order for you to get rid of this situation, here are some of the gaming budget tips that you need to follow that will help you to keep your gaming finances secure and safe. Gaming Budget Tips Nowadays, there is a wide variety of online and video games that were introduced by online gaming companies. It is true that this kind of games requires a huge amount of money before you can avail it. If you are one of those fanatic gamers of online and video games, the gaming budget tips are the top choice that you need to consider. Research a gaming hardware or video game before you purchase it Before attempting to purchase a certain gaming hardware and video game, it is very important that you conduct your own research about your desired online gaming that will suit your taste, desire and budget. You can browse the web to look for affordable gaming hardware that you are searching for. Try first your preferred game before buying it Most online stores will offer you with free trial of your preferred game before you purchase. It lets you make sure that the game will meet your desire and game taste. In this way, you can be sure that your chosen gaming hardware is worth paying for. Search for Previous Games Every year, there are different games launched online. You can search in the web for some previous gaming hardware that are offered at an affordable cost. Most of the producers of older games are offering their users with reasonable cost that you will surely love. Purchasing Second Hand Games You may find some gaming hardware that offer their users with second hand games after they were released in the market. The second hand games are not quite popular choice for your kids but they are more cost effective. Search for Games that you and your family will surely enjoy If you and your family are fanatic gamers of a certain gaming hardware, the best thing that you need to do is to search for a game that will perfectly suit the taste and desire of your family members. In this way, you can be sure that you and your family will surely enjoy the game at a reasonable cost. Check for various console versions A wide variety of console versions will guide you to perfectly opt for cheap gaming hardware with excellent features. The gaming budget tips that are mentioned above must be highly prioritized to make sure that your gaming finances are safe. Chapter 4: Keep Track of what you Spend Synopsis If you are one of those extremist gamers nowadays particularly in the field of gaming finances, it is very important to keep a track of what you spend. In this way, it will be easy for you to keep your finances secure and safe. In the recent year, most people find a hard time and trouble to track the money that they spend for their gaming habits. If you are experiencing this kind of situation too, budgeting is all that you need. When you already formulated your budget plan, you will not find difficulty in tracking the amount of money that you have spent for your gaming issues. The following are the helpful tactics that will greatly help you to easily track your gaming expenses: Helpful Tactics in Tracking your Gaming Expenses According to experts, almost half of the population of the world is gamers and most of them don’t have the knowledge and idea on how they can easily track their gaming expenses. There are also individuals who are addicted with various types of games like casino, online gaming and poker games that commonly require a huge amount of money. If you are one of those individuals who are facing a hard time to track your gaming expenses, here are some of the helpful tactics that can be a great help for you. Make use of Envelope System Envelope system is considered as one of the effective tactics to easily track your gaming expenses. Dedicate every envelope to a certain spending category like your basic needs, gasoline and your gaming expenses. By doing this, you can easily budget the exact amount of money that you will be spending for your gaming habits. Marking Down You have to keep a pen and small notebook in your pocket or purse to list down every gaming expenses and transaction. You can also make use your Smartphone notepad to track down your spending transaction. List down your Monthly Bills Your monthly bills must focus on your internet service, phone, utilities, mortgage and credit card bills. These regular bills must be highly prioritized before attempting to allocate your money for your gaming expenses. By doing this, you can easily control the amount of money that you will be spending in your gaming habits as well as it will be easy for you to determine your gaming expenses. Review your Overall Expenses When you completely reviewed your basic expenses, it is the perfect time to review your overall and special expenses like electronics, furniture, education, travel, car repairs and home improvements. It is also recommended to check your bank records and credit card expenses then create a better plan for unexpected bills and emergencies. Create a Spending Plan Creating a spending plan is considered as one of the top choices that you need to ponder on to track and determine your gaming expenses. However, it is very important that you prioritize your basic needs and make it a habit to check your account.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction ........... 5 1. Why Is Sharing Video Content So Popular? ........... 8 Types of Video Content .... 8 Why Use Video Content? 10 Market Demand ..11 Customer Satisfaction .....11 2. Social Media and Video Marketing .......... 13 Effective Social Media Strategies .14 Generating Interest On Social Media ..........15 Growing Your Social Media Presence Through Video ..........16 Using Video to Connect With Social Media Followers ..........17 3. Get Younger Customers By Using Snapchat........ 19 Why Snapchat Works ......19 Why Businesses Need Snapchat ..20 What Can You Share On Snapchat? ...........21 Using Snapchat for Research .......21 4. Why You Shouldn’t Ignore Instagram ..... 23 Effective Instagram Videos ...........24 Connecting With Customers .........24 Linking Networks Together ...........25 5. Using Video for Describing and Reviewing Your Products ............. 27 Why You Should Consider Video Product Descriptions .......27 Reaching Out to Customers Through Video Descriptions....28 Why Video Product Reviews Are So Effective .........29 Video Reviews: The Personal Touch ..........30 Using Video Reviews to Connect With Your Customers ......31 6. Why Your Business Needs a YouTube Channel ... 32 Benefits of Using YouTube ...........32 Using YouTube to Improve SEO ...33 Using YouTube For Advertising ...33 Connecting With Your Target Audience on YouTube ...........34 Innovative YouTube Video Ideas ..34 7. Encouraging Video Sharing ....... 36 Sharing Incentives ...........36 Standing Out ......36 Engaging With Viewers ...37 Conclusion .......... 38 Sample Content Preview 1. Why Is Sharing Video Content So Popular? Business owners who keep up with marketing trends will know that video marketing is huge. With more and more social networks adapting to the latest developments in video marketing – for example Facebook’s new ‘Live’ feature, which allows both company and personal Facebook account holders to post a live video feed recorded from their smartphone to their Timeline, if you’re a small business owner, now is the time to get involved with this new trend in order to make sure that you don’t get left behind. Types of Video Content Video content is a hugely powerful way to get a message across, and there are many different types of video content which you may consider using for your business and marketing purposes. One of the most popular types of video content is marketing content, where you will come up with a short movie that convinces customers to express interest in your brand. Some marketing videos may focus on the brand as a whole, whilst others may focus on a particular product or service. You may use actors, animations, or something else in order to put together a marketing video. Another type of marketing video that you may come across in your use of video content is the video product review. Product reviews are hugely important in the world of online shopping, with many people relying on the reviews left by others when it comes to purchasing products and services online. However, video product reviews can be very impactful and have more of an effect on the viewer’s decision than standard written reviews. One of the best ways to get video product reviews is to send samples of your products to vloggers (video bloggers) in the industry and ask them to leave you a video review. This is also a situation where you could use apps such as Snapchat, which allow users to leave small videos in succession on their personal Snapchat ‘story’. Another type of video content which you may use is a video product description. With online shopping becoming more and more popular as an increasing number of people are opening their laptops rather than hitting the high street, competition for businesses online has grown significantly. This has led to online retailers looking for new and innovative ways to generate interest in their products online which leads to more sales. Video product descriptions are hugely effective for this purpose as they go a step further than the standard text and photograph descriptions; they tell a story and allow the customer to see the product that they are considering buying in action. As a result, the customer has a clearer idea of the product and can make a more informed decision to buy it. This is especially useful for things that many still like to see in person before buying, for example clothing, jewelry, or automobiles. Why Use Video Content? Every business which has an online presence should use video content in some form or another. With video now being more and more accessible, even the smallest of businesses with the tightest of budgets can afford to use video content to some extent, even if it is just Snapchat stories or Facebook Live videos. Even if you own a business which does not sell products online, using platforms such as YouTube to upload videos which describe your products, for example, before sharing these on your social media pages can be effective in generating more interest and boosting your sales. Whether your business is based online or not, it is absolutely vital to have an online presence – whether this be a website, blog, social media profiles or ideally, all three. Posting videos online can not only make your company more popular and help you reach a wider audience, it can also improve your business website’s SEO and even your local SEO endeavors. Market Demand As video content has become more and more popular for reaching out to and connecting with customers online, there has been an increase in market demand for it. Today’s customers are increasingly expecting their favorite businesses and brands to provide them with video content to watch whether it be advertisements, informational videos, product reviews, product descriptions, or simply videos for their entertainment. With video becoming more and more popular on social networking sites and apps such as Facebook, Snapchat and Instagram, the modern consumers of today expect to be able to connect with the brands that they associate with via video content. Customer Satisfaction Today’s customers are not only looking for products and services which meet their needs. It is becoming increasingly more important for customers that they connect with and relate to the brands which they purchase from. Because of this, video marketing is an essential component when it comes to making sure that your customers are fully satisfied with the type of service that they receive. No longer does customer service end when the phone is hung up or when the customer leaves the store; thanks to social media, customer service and relations is now an ongoing thing which must be addressed and improved continuously. Customers are not only going to judge your brand based on their experience when browsing for and purchasing products/services, but also on the way in which your brand communicates with them and portrays itself on social media. Because of this, video content provides businesses of all sizes with a prime opportunity to improve customer satisfaction levels and work to keep their existing and potential customers happy. 2. Social Media and Video Marketing If you keep up to date with trends in social media, you’ll probably be aware that video content is quickly taking over most other forms of content. On their personal pages, Facebook users are now updating their Timelines with Live videos instead of writing about what they are doing or taking photos. This is allowing friends and family to experience the moment along with the person who is recording the live video, in real time. Not only has this enhanced the social media experience for personal users, it has also become a hugely effective new tool for business users. Similarly, Instagram’s relatively new video feature has been a huge hit with both business and personal users. Although Instagram’s video time limit is a matter of minutes, these short videos can have a dramatic effect when done right. Snapchat, which began as a photo-sharing app that was popular with teenagers, has now become a hugely powerful marketing platform with hundreds of businesses sharing images and videos with other Snapchat users. Last but not least, every social media site is able to share YouTube videos, making YouTube still the best platform for uploading your videos to the web.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: What is Tobogganing? Chapter 2: Get Your Own Toboggan or Rent One Chapter 3: Essential Toboggan Handling Chapter 4: Safety Tips for Riding a Toboggan Sample Content Preview Chapter 3 Essential Toboggan Handling Synopsis If you are interested in getting a toboggan and going out and hitting the toboggan runs it is very important that you first have a proper understanding of how to properly control and handle a toboggan. There are some tips and tricks that you should be aware of that can greatly improve your ability to handle your toboggan. It is very important that you know how to properly control your toboggan, especially if you plan on taking it down large slopes or toboggan runs. You need to be able to avoid obstacles in your way such as trees or big dips in the snow. Tobogganing can be a very fun and exhilarating experience but you need to know what you are doing when it comes to controlling it. Toboggans have a bit more control when it comes to going down slopes and runs that other forms of snow riding equipment’s such as a saucer. Since you have the ability to control your toboggan you might as well use it to your advantage instead of flying out of control down a hill. The following chapter will go over the basics of controlling your toboggan and making sure that you have control over it so that you can ride it safely. Be in Control As mentioned before, toboggans are a great way of having fun but it is important to ensure that you are always in control of your toboggan at all times. Going out of control on your toboggan can be very dangerous and can lead to undesired results such as someone being injured or your toboggan being damaged. The following are some things to consider when trying to make sure that you will be in complete control of your toboggan while riding it: Do an Inspection on Your Toboggan It is highly important that you do a thorough inspection of your toboggan and make sure it is in prime condition before you use your toboggan. There may have been minor damages that took place in your previous runs that you did not notice at the time and it is important that these damages are repaired before your next run. Failing to do so will likely cause further damage to your toboggan and turn what could have been a minor problem into one that is much larger. As well, failing to make repairs to your toboggan when they are needed will also make your toboggan unsafe and it will only be a matter of time before something bad happens due to your negligence. The last thing you want is for your steering rope to break in the middle of going down a large slope because you did not check the condition or it prior to riding your toboggan. Polish the Toboggan It is also important that you polish your toboggan before each time that you take it out to ride it. Polishing it is not so much for making it look good, although it does make your toboggan look nice. You want to polish the bottom of the toboggan because this will lower the amount of friction it has while sliding across the snows surface. The less friction you have the faster and more controllable your toboggan will be. You want to try and use the same type of wax or polish that you would put on a snowboard. Choose Your Path It is important that before you do any run with your toboggan that you carefully survey where your run will take place. While surveying this area you need to try and make a plan for how you would like to come down the run. You want to try and plan a route that avoids any obstacles. It is important that you try and find a path that steers clear away from trees and other things that you can crash in to. You may also want to try and avoid areas that may have brush sticking up through the snow as well as areas with a lot of ruts. Ruts in snow can throw you right off of your toboggan and if you are on a large hill your toboggan will continue without you, until it runs into something or reaches the bottom. Clear Your Path Once you have chosen your desired path you need to go over it and remove anything that might get in the way while you are coming down your run. This will mostly include moving small logs or sticks and clearing any brush poking through the snow. You of course want to avoid trying to move objects such as trees because cutting them down just to get a perfect toboggan run would definitely be frowned upon by some people. Watch for Water! Often times, where there is a lot of snow there is likely to be water somewhere whether it is in the form of a pond, a lake, or a creek. The problem is that at certain times of the year when it starts to warm up, running water can be under the surface of the snow and can be hard to spot. There are certain signs to look for however such as gaps in the snow. This is very important to look for because the last thing you want to do is fly down on a hill on a toboggan just to be swallowed by a running creek filled with ice cold water. This would be miserable as well as very dangerous. Sit Properly It is important that you sit the correct way on your toboggan when you are about to do a run. You want to sit or kneel on your knees in a forward position. Trying to go backwards may seem like it will be fun but it will give you little to no control of your toboggan and on top of that you will not be able to see what is coming. Another thing to avoid is lying down while doing your run on your toboggan. This will also give you little to no control of your toboggan and will almost certainly end in a crash or an injury. The biggest thing that you need to stay clear of attempting is trying to go down a run on your toboggan lying down facing head first. This is absolutely crazy and even though it seems like a good way to get an adrenaline rush it is also a good way to get a concussion. Crashing while lying down facing head first will almost certainly end in an injury even if proper protective equipment is being worn. Appoint a Leader Before beginning your run on your toboggan it is very important and absolutely necessary that you appoint a leader for the toboggan. The leader for the toboggan should be placed in the front and will be responsible for giving directions to the other members of the toboggan team to ensure that the toboggan stays in control at all times. Steer Your Toboggan There are a few different methods that can be used to steer a toboggan and these would include using a brake or a rudder on one side or a stick brake or even a foot controlled steering system. Try all of the different methods and see which one works best with you and what you are most comfortable with and are in most control of. Know How to Slow Down Your Toboggan It is important as a leader of a toboggan to know when you are going too fast and are losing control of your speed. At this time you need to instruct the rest of your team to put their feet down to slow down the toboggan. Shift Weight It is important that everyone on the toboggan knows how to shift their way in order to point the toboggan in one direction or another. This technique may not be completely effective but it does work and can make a difference in the direction of your course.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Subjective Thinking Basics Chapter 2: Objective Thinking Basics Chapter 3: When to Be Objective Chapter 4: When to Be Subjective Chapter 5: Easy Ways to Remember Objective Chapter 6: Easy Ways to Remember Subjective Chapter 7: Examples of Objective Thinking Chapter 8: Examples of Subjective Thinking Chapter 9: What Happens When You Don’t Have A Clear Vision Chapter 10: Benefits of Objective Thinking Chapter 11: Benefits of Subjective Thinking Sample Content Preview Chapter 7 Examples of Objective Thinking Synopsis Now that you know when to be objective and ways to remember objective, it is now the best time to find out the examples of objective thinking. There are several examples of objective thinking. Through these, one will be able to distinguish objective from subjective without the need to be confused with various thoughts they have in mind. Examples of Objective Thinking There are lots of examples of objective thinking. Some of them are but not limited to: Scientific Facts Scientific facts are objective because most of them are backed up with objects. For instance, when you are dealing with fossils, you are being objective because they will not tell you the things that happened from the past. You will rely their years of existence, uses or purposes on their physical appearance. Through several tests, you will know what they are made of and how they are made without depending on the opinions of other experts as they can’t tell these facts. Professions There are several professions who are practicing objective thinking. One of these is the veterinarians. Since animals can’t talk to vets about what they are feeling or what pain they are experiencing, vets rely on the physical attributes of the animals. They can’t depend on what the facial expressions of the animals. They can’t even conclude their diseases by seeing something on their body. But, in order for them to do this, they should consider several tests that will allow them to know the truth and the accurate things regarding their diseases or what they feel in their body. With these tests, they can assure that they are on the right track of knowing the diseases of the animals. Another profession that is practicing objective thinking is law enforcement groups. They can’t just say that the case is true or false by relying on their opinions or comments from other people who have seen the crime. Their judgment should rely on the objects that are involved in the scene. With these, they will be able to know the real and truth behind those that happened. Observing the Weather More often than not, many people believed with what other people say when it comes to weather. But, what they don’t know is that observing the weather can be objective. The reason behind it is that weather can’t tell them anything about the temperature or anything that would relate to it. Through observing the weather, one will know if it will be a sunny or rainy day. There are other examples that will let you think objectively. But, those are the common examples that most people encounter. So, if you want to think objectively, make sure that you keep in mind those examples provided above because they can be your guide. Chapter 8 Examples of Subjective Thinking Synopsis Subjective thinking isn’t the same with objective thinking. You don’t have to rely on objects just to make your thoughts. All you need is to hear or relate things on your experiences. But, there are other examples of subjective thinking. Through these, knowing subjective will not be tough for you. Common Examples of Subjective Thinking There are different examples of subjective thinking. If you are one those who want to differentiate between objective and subjective, these examples will keep you on the right track: Interpretations One of the most common examples of subjective thinking is interpretations. The reason why interpretations are subjective is because people rely on what they want to express on particular things. Although there are objects involved when interpreting, interpretations are still subjective as you will depend your interpretations on what you feel or experience with the things involved. There are also cases when the subject involved is subjective. That is the reason why interpretations are subjective. Opinions Opinions are also one of the examples of subjective thinking. This becomes subjective because people don’t use objects to make opinions. When they are making opinions, they do it by connecting their past experiences with a particular subject. For example, if your friend is broken-hearted and ask for your opinion about what he or she planning to do, you will give your own opinion based from what you have learned or experienced from your past. You don’t just say something because you have read it from one of your books. You have said it as you already experienced it before. Through your experiences, you can give your opinions. This can be done without relying on objects around you, but with what you feel and experienced before. Marketing Presentation or Any Kind of Presentation In marketing presentation or any kind of presentation, you are also subjective. It is because you are discussing something that you see or presented in front of you. Although this may involve touching remote control or navigating your laptop, this is still subjective because you are already discussing the things on your presentation and you are using your mind to discuss. Therefore, whenever you are presenting something in front of many people, take note that you are subjective, not objective. It only becomes objective when you stop discussing and you start to use your laptop for games or anything for pleasure. There are other examples of subjective thinking. With those mentioned above, you will easily know that you are subjective. The best thing about these examples is that you will not be confused between subjective and objective thinking. Once you have encountered those, you will easily determine that you are subjective.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1 Benefits of Getting a Scholarship Chapter 2 Find scholarship on the Internet Chapter 3 Seeking help from high school counselors Chapter 4 Finding the list of scholarships from libraries Chapter 5 Applying to college or university that provide financial help Chapter 6 Looking out for companies that offer scholarship Chapter 7 Education financial support for single mother Chapter 8 Getting help from seniors through student alumni Chapter 9 Watch out for scholarship in newspaper Chapter 10 How to get scholarship from National Merit? Sample Content Preview Chapter 3 Seeking Help from High School Counselors Synopsis Some educational institutions have counselors who will help their talented and intelligent high school students to find the perfect scholarship programs to use in their educational needs while studying. These individuals have comprehensive knowledge in the different kinds of scholarships that a student can avail while aiming for free education and learning experience in a reputable university or academy. High school students may contact the counselors in their schools if financial problems are already starting to ruin their educational plans for themselves. These individuals can help them to find the best solutions to their problems that are related to their expenses for their school fees and projects. Students deserve to avail scholarships especially if their skills and level of intelligence are very competitive. High School Counselors Know the Best for Students The scholarship programs that are available in educational institutions nowadays were not created to answer the financial problems of the poor students only. It is because these programs were also created as a form of support for the hidden talents of those students who are equipped with remarkable skills in leadership and other fields. Such programs were created to make education an accessible thing for everyone. The students in the different universities and colleges around the globe nowadays should not be afraid to ask for the assistance of their school counselors while selecting the best scholarship programs that are perfect for their needs. High school counselors were trained to help the students to decide more effectively and wisely for themselves. And of course, these individuals can help the students to evaluate the scholarships that are available in their options in a very efficient way. Students can easily find the best scholarship program for their needs with the use of the helpful advises that these individuals can share to them. School Counselors know how to manage the different kinds of problems that a student may encounter while studying in an educational institution. And such problems include financial issues and learning obstructions that are very critical and destructing for their learning capabilities. High school counselors can detect the possible problems that may arise in the life of a student once an inappropriate scholarship program has been chosen. And such individuals can share those facts to the students who will ask for their assistance one of these days while searching for the best scholarship programs in their universities or colleges. Chapter 4 Finding the List of Scholarships from Libraries Synopsis There are so many ways to find the list of scholarships which is available in a learning institution. And the most common strategy is to visit the premises of a reputable university or college which offers a wide variety of scholarship programs to its skillful and intelligent students. But students should not rely only on that strategy. It is because students can also use the internet to find the list of scholarships from the libraries of their target learning institutions. Such process remains the perfect choice for those students who do not want to waste several amounts of money while searching for the best scholarship programs to pick in a learning institution. It’s easy to find a list of scholarships from libraries. This world is already full of high class technologies that can help students in finding the best solutions for their needs. One of the examples of great technologies that the students can already use nowadays to answer their needs is the use of personal computers. How to find a List of Scholarships from Libraries? Several students in this world are already equipped with the excellent skills on how to use a computer while aiming to enjoy the power and benefits of the internet. Once the stated device has been successfully connected to an internet connection, it can be used by the students to open the libraries of the universities or colleges that are offering their target scholarship programs. With the help of personal computers and internet connections, the students in this world will not only be able to find the learning institutions that can lead them to their target careers in the future. But also, it can help them to find the most convenient type of educational and scholarship programs that will fit to their needs while aiming to pursue a very special profession. By scanning the contents of the online libraries of the learning institutions that are offering their target learning courses, the students will be able to discover the list of scholarships that are available in its educational programs. The act of evaluating the libraries of an educational institution will be the best way for a student to find the perfect scholarship program in its special offers for its learners. Chapter 5 Applying to College or University that Provide Financial Help Synopsis It is a fact that not all of the universities and colleges in this world nowadays are offering financial support to the students. So as much as possible, the students should try to apply in the educational institutions that will make all things much easier and more affordable for them. There’s no need to visit the premises of the colleges and universities nowadays just to find out if its administrations are offering financial assistance to their students who have financial problems. A short visit in the websites and online libraries of such institutions can already help the students to find out which among the available choices can help them to pursue their dreams in life without suffering from stressful moments and several kinds of financial problems. Education is a special treasure that can help the students to pursue their dreams in life. However, this treasure is intangible and it can only be acquired by an individual by enrolling in a reputable college or university that offers high quality learning system to the students. Look for Colleges and Universities that are offering Financial Assistance Some of the colleges and universities in this world nowadays are offering high quality of education in exchange for a certain amount of money. While the others are offering high quality of education for free and the only requirement for the learners is to maintain high ratings and learning performance while studying. Those students who can afford the prices of tuition fees in private colleges and universities are very lucky since all of them can pursue their dreams without suffering from any type of stressful experiences and problems that can affect their learning performance. How about the poor students who are also interested to achieve a much better life in this world? Is it right to say that education is only for the rich people? Of course the answer to that question is a big NO. Education is for all. Everyone in this world deserves to study and learn. Everyone in this world deserves to have a job in the future. And those students who cannot afford the school fees in private universities and colleges may enroll on the learning institutions that are offering scholarship programs and special discounts in the school fees. These learning institutions are already plenty in this world at the present time. And students should try to enroll in these universities and colleges if their main target is to pursue their dreams without suffering from financial problems.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Basic knowledge any soccer player should know Chapter 2: Wearing the right outfit and gear for soccer Chapter 3: How the soccer game works Chapter 4: Excellent moves you can do with your feet Chapter 5: Art of passing the ball perfectly Chapter 6: The shooting skills you should master Chapter 7: Receiving is not as easy as you thought Chapter 8: Using your head to your advantage Chapter 9: A goalkeeper’s role in soccer Wrapping Up Sample Content Preview Chapter 2: Wearing the right outfit and gear for soccer For some people simply getting the opportunity to play the game is enough, and they would only need the bare necessities such as a field, a soccer ball and something to signify the goal posts. However, for the committed and serious player, a lot more is needed, in terms of attire and equipment to complete the entire package. The following are just some of the items that should be included in the ideal outfit and gear package for soccer: Cleats – there are various brands of shoes with cleats for different types of soccer field textures. This is usually meant to be an external attachment to the shoe to provide the additional traction on a soft or slippery surface. The individual would have to identify the soccer ground conditions and choose accordingly, the type of shoe suitable for creating comfortable play. Shin guard – this function is to protect the player’s shins form injury as the style of the game often involved some unintentional contact of this area. The goal is to create maximum protection without hindering the player’s ability to perform well on the field. Ankle guard – this is also another essential piece of gear that is important in ensuring the player limits the amount of injury sustained. As the ankle area is also susceptible to injury due to the style of play often adopted in soccer, there is a need to protect it adequately. Jerseys and socks – these are usually picked according to the comfortable factor and perhaps the color and design that popularly depict the individual’s favorite team. However is the individual is part of an existing team, then the choice of these outfits are dictated by the team. These outfits are often times sponsored by the establishments supporting the team financially. Chapter 3: How the soccer game works Soccer is sometimes also called football, and is a game played and enjoyed all over the world. However depending on who and where it is being played, there would ultimately be some variations applied, but the basis outline of the game would still be very much evident. In order to be able to play the game well, there are several different aspects of the game that should be mastered as this would ultimately contribute to the winning possibilities. The following are some of the more popular moves that are considered essential to creating a winning strategy for the soccer game: 2v2 quick attacking soccer drill – here the attacking and the defending skill are worked on to ensure optimum results are achieved on the field. The fast paced and dynamic movements will help the team to make headway in scoring the required goals to win. 2v2+4 passing, possession and combination – these too are specific moves that should be mastered. The focus here is on passing, possession or a combination of both when the ball is in play. This is ideal for player to be able to utilize when tight spots become apparent. Triangle goal game – here all the focus is concentrated on the aspects of the game where the passing and moving is accumulated into ideally positioned finishing moves, which get the player in positions where ball passing and goal scoring is more doable. 5 pass possession game – the passing drills here also pay special attention of creating play by dominating ball possession while completing a series of passes. This possession of the ball skills is to allow the player to concentrate on awareness, speed of play, support and movement to maintain possession. This is especially useful when the movements are fast and furious around the opposing team’s goals scoring areas. Chapter 4: Excellent moves you can do with your feet The feet are probably the most important contributing body part for the game of soccer, as the other part of the body have rather restricted uses within the game. As the feet are in contact with the ground all the different movements for soccer drills, some consideration should be given to ensure the impact on the feet does not come at the price of injury, due to improper use of the feet within the sphere of playing soccer. In order to receive and maneuver the ball well the player would need to use the inside or outside of the foot to steer the ball away from the pressure so that some space can be created to make the next move or pass more directional. This will also allow for better dribble movements without killing the ball’s movements when initial contact is made with the feet. Toughing the ball to the side with the inside or outside of the foot a few feet away from the body will make the next pass easier and more forceful if needed, thus importance to master a good first touch routine. The good first touch routine will allow comfortable control of the ball in front of the player with enough room to convert the movement into a dribbling motion or a good passing motion. It also facilitates ideal and quick movement of the ball, holding power over the ball and goal scoring actions. This will also allow the player to steer the ball away from the defender and into the space where the body and arms can make a formation to block and protect the ball possession until it is passes on to another team member. This will effectively stop the defender from rushing at the ball to try and gain possession.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Discipline Basics Chapter 2: Treating Others With Love And Respect Chapter 3: Being Grateful Chapter 4: Expressing Yourself Chapter 5: Get Out Of The Past Chapter 6: Manage Material Objects Chapter 7: Journaling Chapter 8: Being Persistent Chapter 9: Don’t Define Yourself By Mistakes Chapter 10: Benefits Of Knowing What Deserves Attention Sample Content Preview Chapter 7 Journaling Synopsis Did you ever try keeping a personal journal? If this idea is new to you, then, you will surely be more motivated to keep one once you have finished this chapter and learn the wonderful benefits that journaling has to offer. The Perks of Keeping Your Own Journal or Diary For hundreds of years, journaling has already been around and a staple part of the lives of the people from different countries. In fact, it was through the personal diaries that information regarding governments and countries was discovered, together with the people that lived during certain time periods. Today, journaling has become a way for people not just to express themselves but also to learn more about themselves. By keeping your own journal, you are also going to experience a lot of benefits, especially when you write it on a regular basis. For starters, journaling will help you in clarifying your goals in life aside from allowing you to write down your ideas and achievements. With your journal, you can clearly see the steps that you take towards reaching your goal while simultaneously giving you the chance of seeing the exact point where you stand and how much further you still need to go for your goals to be completed. Journaling can also help in making your life simple. Many people tend to make their lives more complicated than what it needs to be. There are a gazillion of things that have to be completed every day but if you will take some time to sit down and write on your journal, you will be amazed how you will start seeing the things that really matter in your life. Write down in your journal the values that you believe in and think of things that you are thankful for in your life. Journals also have this amazing power of making you express what you feel about your relationships and your life as a whole. By keeping a journal, you can have that private place where you can vent out the frustrations that you have with your relationships. Journaling gives you the chance of realizing why you feel bothered by a person’s certain aspects and how you can change the way that you handle specific situations. Your journal will teach you how to love with more conviction and power that can make your relationships clearer and definitely much stronger. The last but definitely not the least, journaling allows you to get to learn yourself even better. You can discus about your values, morals as well as other beliefs. Through this, you can clarify your own stand on particular topics and at the same time, you can also express yourself in a clearer manner. If someone happens to ask you about one controversy or topic and what your thoughts about it are, it will be easier for you to lay down your opinion in just several seconds, which will then make you as someone who knows yourself well in the eyes of other persons. Chapter 8 Being Persistent Synopsis Was there ever a time when you simply refused to go on just because you failed once? Did your feelings ever interfere with the decisions that you make in your life? Are you someone who easily surrenders after just a single mistake? Well, you probably lack persistence if you answer all these questions with a yes. Being persistent is a must in this game of life and in this chapter, you will get to know more about this much needed trait that you should start to develop. Persistence and Its True Value Persistence refers to a person’s ability of continuously moving forward whatever your feelings might be. Persistence is when you push on just when you feel like you want to throw up your hands, surrender and quit altogether. Persistence is the combination of desire and will power, the urge to get there, no matter what happens. Being persistent is having steel determination. Imagine how your life is going to be if you are persistent enough to do, be and have all the things that you want. Well, this can sound a bit farfetched but it surely fun to try. Whether they admit it or not, there are simply a lot of people who easily give up at first sign of opposition and adversity and only a selected few choose to go on until they reached their goals. Being persistent is not something that you get from holding on to the past. Instead, it comes from the vision that you get of your future. It is important to keep that burning desire in you for this vision to be real, pushing you to give everything just so it can be possible. Once you start with a certain task, things may move rather slowly but if you are persistent, you can accomplish the job and move on to the next step. Every accomplishment you make will build up on one another, with you becoming an expert every step of the way. Persistence and its value stems from keeping your eyes on your target, even when you reached the lowest low and when the whole world seems to go against you. Persistence is when you still manage to stand up and face the challenges.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction .. 3 Chapter 1: Affiliate Marketing .... 4 Chapter 2: YouTube .. 7 Chapter 3: Blogging . 12 Chapter 4: Fiverr ..... 16 Chapter 5: Selling Physical Products Online ..... 19 Conclusion ... 23 Sample Content Preview Chapter 2: YouTube YouTube is the most popular video sharing website in the world, so I guess you are familiar with it to some extent. You can make money on it by creating your own channel and promoting either your own or other businesses’ services and products, or you can participate in the YouTube Partner Program. HOW TO GET STARTED YouTube is much like any other social media site as far as set-up goes. But here are the steps you need to take to create a video channel worthy of hundreds, thousands, or even millions of viewers daily: Step #1: Create your YouTube channel. Google has easy to follow, in-depth instructions that will help make the process of creating your own YouTube channel fairly simple. But first, you need to decide whether you want to set it up in your own name or the name of your business (if you have one). Think of what you want as your brand and choose the one that makes the most sense for you. Also, another important factor to consider when creating your YouTube account is that you want to select keywords that your target market will likely use when they search for the products and services that you’re selling so that you’re more likely to show up in their results list. For instance, if your videos are about personal development, some good keywords include: raising self-esteem, feeling better about yourself, how to be self-confident, and developing a self-empowering attitude. Once you get the logistics out of the way, you need to create an attractive YouTube channel. To do this, be sure to pick the right theme and color scheme for your topic area, and be sure to upload a picture that is representative of you or your brand so that your viewers can start to connect with you. You must also select a video for your featured video on your YouTube channel, so make sure it is one of your best. Keep in mind that this may be what gets your target market to sign up for your posts (or leave your channel), so it needs to be one that entices them to do what you’d like. Fill in the title and description using content that represents what you have to offer in a fun and interesting way. Any fields that you don’t fill in should be removed so they don’t clutter up your page, but be sure to leave the comment option intact on as this encourages your followers to connect with you, thereby raising your interaction, and your sales! Step #2: Post videos. Once your YouTube channel is created, then you are ready to post your videos to it. What types of videos do best? Well, it depends on what you’re trying to accomplish with them. Generally, shorter, high quality videos seem to get the most views. Therefore, it may be worth it to invest in good equipment and engage the help of friends so that you’re not trying to do everything solo. On the other hand, if you’re demonstrating something or making a how-to video, it may need to be longer in length in order to convey a complete message. You want to get all of the necessary information in without talking fast or skipping over things in an effort to reduce your time. To decide which will work best for your needs, think of what your target market would like to see and do your videos with those thoughts in mind. If you don’t know, ask them and let them tell you what to direct next! Step #3: Build your audience. As was mentioned in step one, selecting good keywords for your content helps drive traffic to your channel so keep that in mind when you’re trying to target a select group of individuals. Use Google Keyword Planner to search for keywords based on your channel’s niche. Make a list of the highest searched keywords. You should come up with about 20 here. List the keyword phrase along with the number of monthly searches. These are search keywords. Next visit YouTube and make sure that you’re logged out. We’re going to be using the search function. Get the list that you just made and type the first three-four letters of the keyword phrase. YouTube will start listing suggestions as you type. This is no coincidence. These are keywords that other users are using to search for videos. You want to match these suggestions to the keywords in your list. These are your target audience’s keywords. And just as you should regularly post with other forms of social media, the same applies with YouTube. This will get more and more people to subscribe to your channel since they know that you will be uploading content consistently, making it easier to create a following. Step #4: Cross-promote your videos. Share your videos on other forms of social media, such as Facebook and Twitter, to lead your followers and connections back to your YouTube site. Encourage them to subscribe to your channel so they can easily see what you are going to do next. If you don’t tell them to, they might not even think of it on their own. Get them excited about what you have to offer and make them want to be a part of it! You can also start a website and/or blog and promote your videos there. I recommend that you use WordPress for the purpose, because it is free and very easy to set up. However I recommend that you invest 10$ in buying a domain name and also BUY a hosting for your website (you can use hostgator.com since they have really good prices). Free hosting is your worst enemy, never use it, because it will flood your website with random advertisement and it will look extremely unprofessional in the eyes of your audience.