Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1: Attending Community College Basics Chapter 2: Getting Organized Chapter 3: Choosing Study Time Chapter 4: Tips about Scheduling Chapter 5: Time Off Before Tests Chapter 6: Make Sure to Live Healthy Chapter 7: The Importance of Balancing Your Life Sample Content Preview Chapter 2: Getting Organized College is completely different from elementary and high school levels. When you are in college, there are more tasks to complete independently to survive. As a student, you have to get to class, have the assignments done, study for quizzes and tests and coordinate all of the supports that you may need. Since college level is quite a challenging one, you need to get organized. The main question is, how can you do it? Top 5 Ways to Get Organized for College Most students who leave home for college are not familiar on how to put gas in their cars or run a load of laundry. College needs students to get organized and handle of their own lives. There are several things you need to do as a professional and effective college student and here they are: 1. Track Your Finances – No matter what your budget is, it is essential to stay in control of your finances through paying bills on time, constant balancing of your check book, keeping records of all scholarships or loan payments and other related concerns. Students who fail to track their expenses often find themselves trouble after several days. 2. Keep a Calendar – Most high school students depend on their parents to make and keep track of their meetings and appointments. When you are in college, you don’t have to rely on them. You need to keep your own calendar. In most cases, students find that the calendars on their phones and computers are ideal for recording essential dates and automating reminders. Additionally, when making notes of your appointments, you have to record exam dates, due dates, school holidays, essential registration deadlines and your working schedule. 3. Recognize Your Medical History ¬– When attending in community colleges, some students encounter medical problems because their parents are not always there to provide care or support. As advised, know your own medical history. You also need to keep a list of any adverse reactions or allergies you have had to medications. Like others, it is also best to keep track of your insurance cards. You will need details like this if you will visit the campus health center or other emergency care centers. 4. Always Be on Time – You are always on time, you are showing your maturity, respect and organizational skills. It means that you are arriving on time to class, interviews, work and appointments. When you are prompt, you convey a precise message that you value other people’s time and properly organized to prioritize your regular activities. 5. Obtain Insurance when Needed – Most college students ignore insurances until it is too later. So, make sure that you get organized and plan ahead for your insurance needs. Say for instance, if you have a motorcycle, you need auto coverage. You may also consider rental insurance if you want to cover your personal property. Take note that college students need to take care of more than just their class work. When you say getting organized, it includes being an adult enough to take accountability for your money, health, time and future. Organizational Ideas for College Students If you have a full load of classes and a part-time job, you will surely find t hard to study. To solve your major concern, you can follow the succeeding organizational ideas: • Goals – Setting goals is easier said than done. Like other college students, you have to determine what your goals are. Then, you need to work toward them. Whether you have a short or long-term goal, make sure that you find ways to reach that goal based on your given timeframe. • Time Management – It is best to determine a regular study time. Don’t forget to allow yourself enough time every morning to shower, collect your thoughts and get your materials together. Effective time management is a perfect way to reduce stress. • Clutter Control – Never allow clutter to build. Make sure that you create separate folders for every class. Keep everything in the same place each day so that you don’t have to rush around looking for your essential things. As advised, throw anything you no longer need and keep your desks clean. • Personal Planner - Don’t forget to write down your every day assignment and working schedule. Through personal planner, it gives you room to write your plans regularly and offers a one-month calendar. • Study Refuge – As advised, create a comfortable and well-lit spot in your room that is ideal to study time. You can occupy this space to fully focus your study. Aside from the above mentioned, if you find it hard to understand your subject, you are free to seek help from your professors. Never let those difficult assignments take over your desk. In addition, always be kind to yourself. Though you have to schedule your work and study, you need to go out with friends after you finish any tough task. Chapter 3: Choosing Study Time Studying is a vital part of the educational experience. In most cases, it is required to do well on quizzes and pass the class. Depending on the difficulty of the class you take or course load, studying can take more time than the usual schedules. As a student, you have to consider your lifestyle and know the best time to study to ensure that you will pass the tests and course you take. To give you a complete guide, here are the best times to study your lesson: Before and After Class Most experts suggest that studying your lessons before and after class can be the best options to improve your memory. Studying before your class lesson will prepare you for the present’s lesson. Thus, you can better comprehend and participate in the classroom discussion. If you study after class, you are more possibly to keep hold of the information you just have taken up in the class. Thus, studying in this combination will assist you remember and organize basic concepts. When You Have the Full Energy Most students are very lively in a certain time of the day. Through choosing to study at this time, you can easily finish your tasks well dome. Thus, your study habit will be more productive. However, if some subjects give you more difficulty than others, always study first the tough classes. You will be at your very best for understanding challenging materials. At the Same Time Each Day One of the best study times for students is studying at the same place and time every day. It can work better to schedule time for understanding your lesson instead of waiting until you feel up to it. Additionally, this studying schedule stops you from procrastinating or getting behind in your class lessons. You will also feel comfortable and conscious during your study sessions. Use Waiting Time Most community colleges recommend studying during the time between your classes. When you do laundry or wait for a bud, you can do more productive things. Like others, you can have a short study lesson. Just make sure that you always carry a textbook or small study aids so that you can easily study even when in a short period of time.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Drug Basics Chapter 2: Pick The Right Time and Have The Right Attitude Chapter 3: Be Creative In Explaining The Risks Chapter 4: Explain The Advantages of Being Drug and Alcohol Free Chapter 5: Make Sure You Are A Good Role Model Chapter 6: The Dangers In Not Having the Drug Talk Sample Content Preview Chapter 2 Pick The Right Time and Have The Right Attitude Synopsis Talking about drugs is a sensitive topic. That is the reason why you should pick the right time and have the right attitude when discussing about it. But, when is the right time and how to know if you have the right attitude to discuss drugs? Knowing the Right Time and Having the Right Attitude Since talking about drugs is not the same as talking about the activities at school, you should always know the right time and have the right attitude for you to discuss successfully. There are several ways on how to know the right time and having the right attitude. Some of these are as follows: • Know Your Kid’s Schedule Knowing your children’s schedule is important if you want to pick the right time and have the right attitude. If your kids are busy with their school activities, don’t interrupt them. The reason behind it is that they might not concentrate on what you are saying and could think of something that would allow them to accomplish their school activities. If possible, know your kid’s free time or you could inform them in advance that you want to talk about something important so they could allot time for you. • Bond with Your Children First Bonding with your children first could let you set their mind and can allow you to pick the right time easily. Plus, you could quickly have the right attitude as you are all having fun with your bonding. But, when discussing about drugs, don’t give them shocking introduction. Try to take it slowly but in a serious manner. • Make Sure to Discuss During Your Free Time Your free time is always the right time for you to discuss about drugs. Just make sure to focus on the discussion and turn off your devices so that if anyone calls you, you will not get distracted. However, even if it is your free time, make sure that it’s the free time of your children too. Through this, you and your children could focus and take the topic seriously. • Take Away Everything That May Disturb Your Discussion with Your Children Taking away everything that may disturb your discussion with your children will let them focus on what you say. If your kids are watching TV or playing games with their game consoles, you can tell them to turn it off first for you to have some talk with them. Considering those mentioned details above will not just let you achieve success, but also you can guarantee that your kids have understood everything you have discussed. So, always pick the right time and have the right attitude. Chapter 3 Be Creative In Explaining The Risks Synopsis Some surveys showed that there are kids who are not comfortable talking to their parents about what they feel and what they are going through. These are also those who aren’t comfortable talking about how to stay free from drugs as well as excessive use of alcohol. Tips When Talking about Drugs with Your Kids in a Creative Manner • Give Information Appropriate for Their Age Simple details repeated on important occasions must get the message across regarding the dangers of alcohol and drugs. For instance, if your kid is eating fruits, you can talk with them regarding how fruits are good and healthy for their body. When it comes to drugs, if these are exposed in conversations or media, you can ask your kid if they know what this means. Tell them that those are addictive and could harm one’s bodies severely. If they ask some details, don’t hesitate to answer them. The older your kids get, the more information they would seek. Make sure that you are updated with the drug names and how they could affect one’s body so that you could give the right details. If you don’t know all the answers, there are more facts you will find. • Indicate Your Family Values Your children should know how you feel about using drugs and consuming alcohol. For instance, you could say that in your family, you don’t agree taking any kind of drugs unless your doctor says so. It’s quite dangerous to provide this on your own as this is a serious stuff. Several individuals have made mistakes in taking numerous drugs and they became sick and some already died. • Tell Them about Your Beliefs Show your children that you always practice what you preach. Avoid drinking alcohol excessively if you want your kids to be responsible drinkers. If you are taking tons of vitamins, try doing it discreetly. • Talk about Peer Pressure Your kids need to determine good friends from bad one. Good friends are always there to care and listen to them. People trying to pressure them into drinking, smoking or using drugs are not good friends. Encourage your children to engage in different healthy activities like sports to be fit, feel good, and be energetic. There are other ways you could explain the risks of drugs. Depending on what you believe in, you can explain that sometimes adults enjoy a glass of alcohol. Tell them that when alcohol is consumed too often, this would be the time that it is dangerous. You should pick the right time to talk about drugs to your kids. Children are being exposed with various things like alcohol and drugs. Start encouraging them how they could take care of themselves as well as take pride in their healthy bodies. If you don’t know everything about drugs, there is nothing you should worry about as you can consider making a research. There are lots of resources available out there. However, make sure that they are accurate and would help you guide your children. If you don’t know where to get started, asking help from experts can offer you a big hand.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Gaming Basics Chapter 2: Understanding Consoles Chapter 3: Using Your Computer Chapter 4: Using Your Phone Chapter 5: Using the Internet Chapter 6: Where to Find Free Software Chapter 7: Understanding Accessories Dealing with Drugs Wrapping Up Sample Content Preview Chapter 2: Understanding Consoles Synopsis Gaming consoles play an important role in the process of promoting a set of video games in the different parts of the globe nowadays. If these inventions were not created, it will be very impossible for the gamers at the present time to experience the benefits that an excellent gaming activity can provide in their daily living. Consoles refer to special inventions that were created to make a well conceptualized video game a part of the reality. The first generation of this amazing invention was introduced in the different parts of this world in 1966. The features and design of gaming consoles are almost similar to what the ordinary devices for entertainment like televisions have. However, these inventions were created only for the promotion of video games. These amazing devices can help a person to enjoy several kinds of video games in their personal computers and even in their televisions every day. When it comes to price, the different models of these devices have varied rates depending of the features that were provided in the available packages. Right now, the latest examples of gaming consoles that the consumers can find in the internet and public markets nowadays belong to the seventh generation. In other words, seven generations of these devices are already available in the updated records if the history of video games. Anyway, what’s the name of the first generation of these devices in the past? The Most Popular Game Consoles The name of the first generation of gaming consoles based in the records of the history video games is Magnavox Odyssey. Such video game was released in the international market in 1972. It’s the first version of gaming consoles in this world before that has successfully entertained those individuals who have great interested to play video games during their vacant schedules. It can play several kinds of video games. It functions as an efficient transmitter of a video game to a television. After several years, new modification and upgrades were provided in the design and features of this product which led to the completion of the next five generations of gaming consoles. At the present time, the most popular examples of gaming consoles that the gamers can still find and purchase in markets are the PlayStation 2, PlayStation 3, PlayStation 4 and Xbox 360. Such examples of video game consoles belong to the latest three generations. Among the examples that were enumerated, the one that constitutes the seventh generation is the PlayStation 4 console. Such product is already equipped with innovative features. It was designed to transmit high definition video games in several kinds of electronic devices like televisions and DVD players. All of the modern latest versions of video games that are available in the market nowadays can be played in this device. It can read and play video games faster and more smoothly compared to its predecessors. The new PlayStation 4 gaming console serves as the best successor of the old generations of gaming consoles and its far better than the Xbox 360 in terms of performance. The product will surely amaze those individuals who will see and use it for the first time because of its unbeatable performance and quality. It’s compatible for all kinds of the latest versions of video games in the gaming industry at the present time like FIFA 14 and NBA 2K14 . Its excellent performance has an ability to transmit high definition graphics in a television with more visible appearance and brighter colors. It’s a great gaming console for video games that are already full of three dimensional graphics and high definition characters that are almost similar to the real objects and living things that are available in this modern world in terms of appearance. Chapter 3: Using Your Computer Synopsis Gaming can performed in a personal computer. These are so many ways to this activity more enjoyable and free from disturbances at all times while playing in a personal computer. Not all brands and models of computers in this world are compatible for the type of activity that was stated. But the incompatible models of computers to video games can be upgraded into more powerful devices with the use of some modern systems to make each of its examples a reliable provider of excellent gaming experience to all of the gamers who will use it. Gaming can be executed with the use of a computer which contains an example or several types of video games. A personal computer usually serves as one of the most efficient and powerful tool for gaming in this modern world. Most latest models and versions of computers in the market nowadays are already equipped with powerful operating systems that can play several kinds of video games in a very smooth way. A personal computer which has a powerful operating system can open the video games that are full of high definition images and three dimensional graphics. Important Facts about Computer Gaming To perform gaming with the use of a personal computer is so easy. However, several kinds of accessories and special tools must be attached to the computer to make sure that the video games which will be played in its screen will function smoothly. Some video games have special control tools which can never be used by a person who relies only on the buttons that are present in the keyboard. If such situation occurs while using a computer to perform the idea of gaming, joysticks must be provided immediately especially if such accessory was indicated in the system requirements of the video game that was installed. A powerful processor is also needed in the process of performing the stated activity in a computer. Most video games that are available in the market at the present time are no longer comparable to break games and old fashion video games which can be played by ordinary processors and transmitters. Therefore, gamers should not hesitate to provide their computers with powerful processors if their main goal is to make sure that their personal computers will be to read and play all their favorite video games like Vice City, FIFA 14 and NBA 2k14. Video cards must be provided also while aiming to use a computer to perform gaming as an exciting activity. Video cards can improve the ability of a computer to read and display the high definition images and graphics that are present in a newly released video game. A gamer has to learn the steps on how to select the best type of video games which will be compatible for the system of a certain model of personal computer to make sure that their money will never be wasted while searching for the most interesting examples of video games to enjoy in their houses during holiday seasons and evening hours. A video game must be provided with sufficient amount of space in the RAM to make sure that a gamer will be able to perform gaming in a computer. The available space in RAM depends on the total amount of memory that a computer has. If the RAM of a computer looks insufficient for the size of a new video game which is meant to be installed in its system, an upgrade to a high performance RAM will be a great solution.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Sex Talk Basics Chapter 2: Choosing the Right Time to Speak to your Child Chapter 3: Use Age Appropriate Books Chapter 4: Include your own Morals and Values Chapter 5: Encourage Questions and Open Honest Discussion Chapter 6: Explore what Materials are being taught in the Child’s School Chapter 7: How not having the Sex Talk can Backfire Sample Content Preview Chapter 2: Choosing the Right Time to Talk to your Child Synopsis Most parents are concern with their child especially when they are starting to ask questions about sex. As a concern parent, it is very important that you know the right time to speak to your child about this matter. At the early age of your child, it is very imperative that they already have an idea about the real world of sex scenario conversations. In line with this, you also need to make sure that you have enough source of information especially when it comes to sex. In this way, you can be sure that your child will have a clear and better understanding about sex scenario. Here, you will know some of the sources that will greatly help you to obtain proper knowledge about sex. With the help of these sources, it would be easier for you to discuss the birds and the bees with your child. The Salient Sources to Gain Sexual Knowledge Today, there are a lot of salient sources that will help you to easily gain sexual knowledge. If you are planning to talk with your child about sex, the first thing that you should take into consideration is to gather accurate and precise information and details about sex. • The Media Most teens and children in the present year are bombarded with sexual content and sexual images in movies, radio, television and magazines. According to studies, media messages from television are considered as the first introduction to the real world of sex. Instead of knowing and learning the significance of being responsible about sex, most teens and children receive mixed messages from romanticized and sexualized characters that are being portrayed in the media. As a parent, it is very important that you talk and guide them about the things that they usually see in the media. Media is all around and this is one of the reasons why it is impossible to block it out. The best way to talk with your child about sex is to join them while they are watching television and at the same time tackle some of the sex scenario that they usually encounter. You can also pint out some of the advertisements and explain to them the messages that the advertisements want to convey to their viewers. However, you also need to bear in mind that media is not just limited to television. In the recent year internet is drastically growing as part of entertainment and this is recognized as one of the important sources of media that most people consume every single day. In connection with this, there are also video games that usually have sexual themes and this is one of the salient things that you can explain with your child. Furthermore, you can also make use of online resources that will help you to teach your child about their sexuality. You can also guide them while they are using their computers and browse some of the sex education websites that are widely available today. One great example of online media that your child will encounter is the world of pornography. You must explain to your child that watching pornography is a normal habit especially to those adolescent boys however you must also discuss with them that pornography has the ability to create expectations about the real world of sex that are usually unrealistic particularly when it comes to the behavior, desires and appearance of women. You should also point out that emotional intimacy is a great part of sex. It is a fact that sexuality is a new part of your child’s life that they can learn and explore but you should also guide them to avoid sexual activities at their early age. • Peers Teens and children usually talk with their peers about sex to easily gain emotional support however peers give inaccurate information about sexuality. Most of the peer groups spread false myths about sex and this is one of the important matters that you should be aware of. Sexual conversations with teens and adolescents are likely center on ways to prevent pregnancy, having multiple sexual partners and sexual conquests. These conversations can also involve passing or teasing judgments about sexual attitudes and behaviors that can lead to negative and serious behaviors. • School Educators- Not all universities and school teach about sex courses or sexuality. There also school that offers sex education courses however they don’t provide their students with complete sexual education. In line with this, there are also school educators that usually present clinical information about sex however they don’t tackle the emotional issues. According to researches, there are some adolescents who are not satisfied with the teaching of their schools about sex since it does not discuss the realistic side of sex that usually involve feelings and experiences. However, there are few schools that provide more guidance about communicating sexual desires and relationship issues. Choosing the right time to talk with your child about sex is extremely very important. With the help of these salient sources, it will help you to gain more idea and knowledge on how to start your conversation with your child about sex. It is true that discussing sex scenario and issues with your child is uncomfortable however you need to bear in mind that as your child is growing up, it is very important that they are aware and familiar with this matter to make sure that they can prevent the occurrence of unexpected situations like being pregnant and having their own family at their early age. Chapter 3: Use Age Appropriate Books Synopsis In the recent year, there is a wide variety of sex education books that are widely available online and in the market. It is a fact that talking with your child about sex is an awkward topic however with the existence of age appropriate books about sex; you will not find hard time and difficulty to discuss sexual matters to your child. As your child is growing up, it is very normal that they will ask questions about sex and they deserve to have accurate answers. According to studies, age appropriate books will serve as the starting point for sex scenario conversation with your child. Books are also considered as the safety net if the conversation totally fails. The following are the benefits in reading age appropriate books that are creatively designed and intended for your child. The Perks in Reading Age Appropriate Books If you really want to discuss the birds and the bees with your child, the first thing that you should consider is to read some of the age appropriate books that are designed to help you in discussing the birds and the bees with your child. If you are one of those parents who are searching for the best age appropriate books for your child, you don’t need to worry since they are widely available in the present year. With the help of these books, your child will have an apparent and superior understanding about the things that they want to know about the real world of sex. Talking with your child about sexuality and sex is quite uncomfortable at first however it will get better and easier with practice and time. • Most of the age appropriate books about sex are designed for various ages and this is one of the reasons why you can easily choose the best books that suits to the age of your child. When your child reads these age appropriate books about sex, you can be sure that they will learn a lot of things and at the same time most of their questions about sex will have accurate and truthful answers. There are various ways to start your conversation with your child about sex and with the presence of these books, you can easily and quickly explain and guide them with this matter. • Most teens consider their parents as their biggest influence especially when it comes in their decisions about sex. Those teens who have good conversation with their parents and read age appropriate books are more likely to delay their sexual activity, use contraceptives like condoms and have fewer partners. As a parent, it is your responsibility to guide and deal with your child regarding sexuality and sex. When you hear the term “sexuality”, what is the first thing that comes into your mind? Sexuality includes various topics that include female and male bodies, how they work, kinds of relationships, reproduction, human development, how to avoid sexual transmitted diseases and pregnancy and sexual behavior. • It is fact that talking and discussing the birds and bees with your child is not easy and with the presence of age appropriate books, you can easily explain the important things that they need to know about sex and sexuality. • There are parents who plan to talk with their child about sex for months since they are expecting that they can explain everything to them all at once however when the talk does not go according to your plan, it is very normal that parents will get frustrated. It is true that talking with your child about sexuality and sex is recognized as lifelong conversation. It is very important to talk with your child as early as possible to avoid curiosity and confusion. When curiosity occurs, this is the best time for you to start the conversation with your child. During the talk, you will notice that you and your child will build trusting and respectful relationship that you will extremely love. • If you have young children, you encourage them to read those age appropriate books that will help them to know the different names of their body parts. When you talk to your child about sex, it is very imperative to keep your conversation age appropriate. In this way, they can easily cope up with the topic and it would be easier for them, to understand the issues regarding sex and sexuality. • As a parent, the best thing that you should do is to available and open especially when your child wants to discuss important things about sex. You can provide your child with age appropriate books that suit with their age. With the existence of age appropriate books, you will not find hard time and difficulty to explain the salient things about sex that your child needs to know.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Unity Basics Chapter 2: Are You Self Serving Chapter 3: The Live And Let Live Mentality Chapter 4: Unity Mentality Chapter 5: Finding The Unity Mentality Chapter 6: Sample Content Preview Chapter 2: Are You Self Serving Look at yourself…. Can you tell whether you are self serving or not? Are you one of those people who do not care for others’ interest? Being selfish or too much concerned with just your needs, feelings and desires in life will definitely prevent you from building a harmonious relationship with others. Selfishness will certainly prevent a person from having the willingness to work together with others. With selfishness, unity can’t be possible. Most people are not actually aware that they are selfish and perhaps, you are one of them. So, how can you tell that you are self serving? Here are the six effective ways that can help you determine whether you are selfish or not: • You like to be in control then you find it hard to compromise. • You find it hard to give and share something you have. • Putting the needs of others as your priority over your own needs is extremely difficult. • You hear useful criticism as personal attacks. • You tend to feel bad and your mood sudden change when your peers have the attention of everyone. • You experience difficulties in forgiving someone who offended you. It is very essential to see that being self serving is not the same as being mean-spirited or hostile. Egotism is not actually directed against others but, it is an erroneous way of making a person feels that he or she is more valuable or adequate. Being self serving is not a trait that you can inherit from your father or mother but it is a behavior that can be learned by anyone. So, if you are self serving, you can do something to change it and improve yourself for better. You can use the daily interactions between you and others as opportunities to learn how to become less selfish. Make a mindful effort to change your mindset from “me first” to “we first”. So at this time, can you already identify yourself as a self serving person? You should not be ashamed because you have this trait. It is not too late for you to improve yourself. Make a move today and start trying to make yourself a better person. As soon as you have learned how to be concerned with others’ needs and interests, you will start to appreciate the value of living with unity and cooperation. Ways to Overcome Being Self Serving People who care only for their needs concentrate on themselves. This particular attitude stops someone from experiencing how grateful it is to share, give and have quality and genuine relationships. Because of your attitude, working with others and interacting with people around you would be not easy for you to do. Being self serving prevents you from realizing the value of uniting to everyone. Learning that you have this kind of attitude is one crucial step to improving. To overcome this negative attitude, you should follow these steps: 1. Change your current way of thinking and embrace changes that will make you a better person. To stop yourself from being self serving, you should focus your attention on the needs and interests of others and not only yours. From now on, you should try to learn how it feels to be helpful and sensitive to those people who are really in need of the help you can give. When you care only about yourself, it causes others to feel unsafe and uncared for. 2. You must try to understand the value of honoring people in contrasting to revering money or things. Learn that good relationships and people are more vital than to have material possessions. 3. Start being charitable especially to the needy and poor. You can extend your helping hand to these people through coordinating charities and organizations that are supporting your community. Giving time or money is one of ways to overcome selfishness. Why don’t you try to share some of your material possessions? You will surely enjoy that grateful feeling it can bring to you. 4. You need to become sensitive to those people who surround you. Discern who might be requiring your help and try to reach out to these people in a rightful and caring way. It will surely help you in keeping your focus off of yourself. This in the end will let you become a more healthy and whole person mentally, emotionally and spiritually. Effective Cures for Being Self Serving Selfishness is known to be a behavior characterized by how a certain individual views himself with regard to the external world. To start making yourself wanting to experience and enjoy the benefits of unity, you should start relieving yourself first and make yourself eager to be sympathetic and aware of others’ needs. You have to fight your attitude first before you can finally experience the essence of unity and its benefits. So, you must take into account the following: Cures for Selfishness Therapy It can help you uncover the main causes of selfishness so that you can come up with a corrective treatment plan. Traditional therapy would usually delve into your past experience to assist you understand the progression of your selfishness. Innovative therapy like balanced emotive attitude therapy is more focused on the recent and the way currently-held behaviors, attitudes and emotions are contributing to bad life actions. This particular therapy will treat selfishness as a disorder that was driven by character satisfaction and it teaches you the importance of self-acceptance that is not quantified by success and money. Through accepting yourself without attaching some external conditions, you will lose your desire to obtain material wealth at the expense of people around you. Self-Help Books These books are usually written by those people who have struggled over the problem they are writing about. They are the ones who can provide non-judgmental and authoritative advice to someone who struggles with selfishness. Through illustrating samples based on their personal experiences, these authors particularly those who are eager to help people overcome selfishness could form a connection with someone who sees his or her self shown in the content of these books. Usually, it is only when a self serving person reads about something that is exactly the same with his or her situation will be encouraged to start understanding his or her personal issues and how the problems can be solved. To overcome your problem, you must start looking for these books today and let these authors teach you and guide you towards overcoming selfishness. Spirituality To find spirituality is a remedy for being self serving for the reason that most religions depend on selflessness and in the happiness one can feel when serving others. For instance, Buddhism is based on the concept of attaining the transcendent condition of Nirvana which is the life tree of desire, suffering and selfishness. Meanwhile, Christianity demands that a person to surrender his or her spirit and will to Jesus Christ while serving God through showing some qualities like joy, love, peace, kindness and patience. A person who is selfish and commits herself to a spiritual life might find that she can’t sustain her old behavior which will lead to actions which are centered on assisting others. Parenthood Although some reasons why people prefer to have kids might be deemed selfish, usually, parenting will still be an effective treatment for selfishness especially in the formative years of a child. Good parenting demands a commitment of resources and energy and limits the amount of extra time a person should devote to his or her self. To take care of a baby is a selfless act and it often comes with some transitory rewards until the child starts to interact and grow. It is not suggesting that good parents are the perfect ones and are always able to make correct decisions. But, to become a parent will require a person to do self-sacrifice and may go a long way to relieving selfishness. These remedies will certainly help you a lot in addressing your problem. You won’t have any regrets for trying to apply them on your case. Backup them with confidence. Believe in yourself that you can make a change in your attitude, not only for your own good but for the benefit of others.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Gaming Health Risk Basics Chapter 2: Addiction Chapter 3: Aggression Chapter 4: Social Problems Chapter 5: Physical Problems Chapter 6: The Dangers of Not Paying Attention to the Risks Sample Content Preview Chapter 2: Addiction Addiction may occur because of several reasons. It can be due to the use of some substances, such as alcohol and prohibited drugs, addiction to certain stuff, such as movies, food and the like. No matter what it may be, addiction always has some adverse effects to the person who is involved. The same thing goes with those people who are in the state of gaming addiction. Know more about gaming addiction in this chapter. Gaming Becomes Addictive Gaming addiction is characterized by a compulsive or excessive use of video games or computer games that interferes with the everyday life of a person. Online gaming addiction holds a negative picture while it became a public concern. Addiction might present a compulsive game playing, mood swings, social isolation, diminished imagination, mood swings and hyper focus on in-game achievements to the prohibition of other life events. Anybody who goes through it is very aware that gaming addiction is real. Even though gaming addiction is not yet recognized officially as a diagnostic disorder by the American Medical Association, it is evident that there is an increasing number of people, particularly preteens and teens, who are facing extremely real and sometimes, serious consequences linked with compulsive utilization of computer and video games. Video games become more and more detailed, complex, and attractive to the increasing number of global audience of gamers. With more realistic characters, better graphics, and more complex tactical challenges, it is no longer surprising as to why some teens will rather play their favorite video games instead of hanging out with their peers, playing outdoor sports, or even watching some TV programs. Of course, not all gamers are addicts. A lot of teens may play video games for a couple of hours per week, while effectively balancing their grades, school activities, family obligations, and friends. On the other hand, for some, gaming can be an irrepressible compulsion. Some studies have the estimated 10% to 15% of players show symptoms that meet the criteria of World Health Organization for addiction. Similar to gambling and some other forms of compulsive behaviors, teenagers may become very enchanted within the fantasy gaming world that they even neglect their families, friends, school and work. What Makes Gaming Addictive Games are consequently designed to be simply difficult enough in order to become really challenging, while enabling players to attain small achievements that encourage them to keep playing. In this manner, video games design is the same to the gambling design of casinos that will enable players to obtain small “wins” which compel them from playing. In addition, there are a number of hooks that are established into the games with the intention of making them addictive. These hooks include the following: • High Score Whether you have tried out the latest edition of Temple Run or have not played an online game ever since PacMan, achieving a high score is one of the commonly identifiable hooks. With the attempt to beat a high score (though a player simply tries to beat his very own score) may keep a player motivated to play for hours. • Game Beating The hook is not utilized in role playing games online. However, it is observed to be found in just about every gaming program. The desire to beat a game is being fed as the player goes to a higher level, or locates the following hidden hint. • Role Playing Role playing games enable players from doing more than simple playing. With role playing games, they actually get to actually produce the characters within the game and go on board on the adventure that is fairly unique to such character. As a result, there is some emotional attachment a player produced towards the character, making him feel much more difficult to put an end to playing the game. • Relationships Once again, this is another main online “hook”. Role playing games online enable people from building rapports with some other players. For a few children, the online community has been considered as a place in which they are mostly accepted that encourages them back over and over again. • Discovery The discovery or exploration strategy is most commonly utilized in role playing games. Among the most well known games as of now is the “World of Warcraft”. A huge part of this game is basically spent for the exploration of the imaginary worlds. Such excitement of discovery (even with places nonexistent in reality) could be very compelling. MMORPGs or Massive Multiplayer Online Role Playing Games could be particularly addictive since there is no ending to this. Different from other standard games such as the well known Super Mario Brothers in which you will win once you save the princess, no princess is to be rescued on an MMORPG. Another important consideration is that other people become more prone to any form of addiction as compared with others, whether it is in gaming or others. Children, who feel easily bored, hold poor rapports with their family, feel like an outcast at school, or tend to seek sensation, are more likely drawn into gaming addiction as it fills an empty and satisfies requirements that are not met anywhere else. Aside from psychological addiction, it is now believed that there might also be some physiological element to the addictive game playing. Some researchers have conducted certain study about this concern. They have found that the levels of dopamine in the brains of players doubled as they play their games. Dopamine is the mood-regulating hormone that is linked with sense of pleasure. The study’s findings show that gaming can really become chemically addictive. Even though the debate continues on as to whether or not gaming addiction is a diagnosable condition, such behavior definitely exists. The mixture of purposeful programming of designers along with the predisposition a few teens have towards addictive behavior simply means that it is a real concern that parents, friends, and teachers must be well aware of and perform precautionary action to put an end to. Chapter 3: Aggression Addiction to gaming may eventually lead to aggression. With continuous playing of fantasy games with aggressive situations and hostile character, a player may increase his aggression level, which is never healthy to one’s emotional and cognitive health. An Addict Becomes Aggressive An increasing rate of aggression and violence among teenagers and children is among the most essential issues experienced by many parents these days. However, people hardly ever considered that entertainment media such as movies, TV and video games may be an essential contributing factors to the increasing development of violent behavior among these young people. Perhaps, video games are the most considerable entertainment source for teenagers that have been introduced since 1970. From then on, it has infused the world of kid’s entertainment and has become the subject of several researches and studies because of its alleged role in influencing child psychology and behavior. The outcomes of several studies have highlighted that video gaming could have more intense negative effects on kids as compared with movies and television. As compared to TV, video games require player’s active participation and so, could have far reaching impacts on child psychology and behavior. While video games become more and more engaging naturally, children often actively join in those games and also determine themselves with an aggressor. Aside from this, video games normally reward such violent activities that further put kids in the risk edge for initiating aggressive behavior and thoughts. Furthermore, children play the games over and over again that, according to psychologists, they repeat the activities, while reward and repetition together with active involvement has the key to enhanced learning. That is why video games could be more efficient in instilling aggressive behavior among young children as compared with passive media such as movies and television. Aggression and violence depicted among video games, when practiced within the real world, may lead to severe injuries and even death. Excessive playing of video game might lessen a child’s empathy or his/her desire and willingness to help other people around them. Aside from this, excessive video game playing may have a negative impact on the child’s academic performance. As mentioned earlier, it may also lead to social isolation because children likely spend lesser time for hanging out and interacting with friends and family members. Another essential harmful effect of video gaming is that it could affect the perception of the child about different gender roles, since women as normally represented as the weaker character or victim in several forms of these games. Therefore, parents have an essential role to play when it comes to making sure that the harmful or negative effects provided by video games don’t actually outweigh the positive ones it can also provide. To be able to achieve this, they may limit the length of time for playing. In addition, they may also choose to participate into the games and get to discuss the adverse effects of aggression and violence, their inefficiency or inappropriateness in solving problems within the real world. Aside from this, teenagers and children must be encouraged to take part in other activities and games so that they do not turn addicted to playing video games.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Emotion Basics Chapter 2: Evaluate Your Emotions Chapter 3: Understand Where Your Emotions Come From Chapter 4: Note Your Surroundings And Circumstances Chapter 5: Brainstorm Other Responses Chapter 6: Evaluate Your Options Chapter 7: Decide The Best Route To Take Chapter 8: Learn To Be Happy With Yourself Sample Content Preview Chapter 2 Evaluate Your Emotions Synopsis There are times when you find it hard to identify what you really feel. You do not know if you are irritated or angry or something much worse than that. People’s emotions can become too confusing at times and for this reason, it is a must that you learn to evaluate your emotions, which is exactly what will be discussed in this chapter. Ways on Getting Your Emotions Evaluated You feel messed up and instead of doing something to figure out the reason behind this, you just resort to telling yourself that life is really unfair and you are a terrible person. However, not being able to distinguish between your negative emotions and letting them lump together to form into a miserable mess can actually lead to great deals of emotional stress based on the latest study. Experts state that those who find it difficult to distinguish one emotion from another usually have a sense of unpleasantness in general. If you cannot differentiate your emotions, you will find it harder to act in the appropriate way. For you to get to the bottom of what you are truly feeling, there are several things that you can try to get your emotional knots completely untangled. Give yourself some time out. Every day, try to allot some time for decompression. Take note that you have no capacity of reacting properly to a certain situation when you still carry the emotions of the earlier time in your day. You can try training your emotional brain. Not all people have the ability of identifying their emotions that are more nuanced but you can at least try honing your skills by starting with what you can. Try identifying your emotions beyond what is unpleasant. Is it guilt? Anger? Or shame? Simply asking these questions can already help you in pinpointing your angst. Write things down. When you find it hard to identify your various emotions, try to jot down your feelings. Patterns will start to form that can help you in differentiating one emotion to another. Check your gut. Are you reacting to a physical sensation or to an emotion? When doubtful, rule out the physical causes of your feelings such as hunger and lack of sleep. Take a stroll. You probably think that your busy day is over once you walk out the door but if you still have a racing pulse, chances are your emotional state is still controlled by your physiology. Taking a walk is the best choice when it comes to emotional regulation. This directs your attention inward, helping you to refocus. Clean up your clutter. Having a clean and tidy space will be able to help you focusing your thoughts where they are required to be. Mental or physical clutter can both add to your overall sense of disarray. If you find it hard to focus, the mere act of cleaning and its result will be able to help in clearing your mind. Chapter 3 Understand Where Your Emotions Come From Synopsis Do you know where your emotions are coming from? In the same way that you cannot understand why a certain person acts like that when you do not know his or her background, you will also not be able to comprehend your emotions when you do not know where they come from in the first place. By understanding where your emotions are coming, emotional balance can become more possible. There are some people who assume that your emotions are stemming from your thoughts. But the truth is, this is completely wrong as there is a little bit more involved than your thoughts alone. Your emotions are not only about what you think about or how you put your attention to them. In contrast to some of the present self help philosophy, a person’s emotions do not only come from his or her thoughts alone. Discover the True Source of Your Emotions Did you ever experience listening to a comedian who tells his tragic story while adding a sense of fun to it? Comedians have this skill of discussing their relationship breakups, the collapse of the economy or even war in such a way that makes you laugh about it. These people make you think of tragedies and laugh with true joyful emotions regarding them. Obviously, there is something more than the subject matter or thoughts to create emotions. In a way, something in your point of view can affect the emotions that you create. On the other hand, in some other moments that you think about a breakup, an economic challenge or war, it is no longer funny. You quickly feel anger, sadness, despair and injustice. If you believe that it is only your thoughts or what you put your attention on is what creates emotions, then you have accepted a plain answer and give up on the real truth. Among the truths that people overlook is that you are the one that creates your emotions. This is overlooked because there are instances when they say things like “That is frightening” or “She is the reason for my happiness.” These things sound as if other people or situations created your emotions, without a mention of yourself being the one responsible for a certain aspect of this process. Believing such thoughts or comments can make you overlook your role in creating your emotions. Another thing that can affect your emotions is your point of view that you use when observing a thought. Comedians have the humorous perspective regarding tragic events that can make you laugh when you look at it from their viewpoint. Politicians discuss a similar situation using a viewpoint invoking a feeling or righteousness or patriotism. Meanwhile, the point of view of the victim looking at the similar situation will cause him or her to feel sad. The point of view you use for perceiving events or from where your thoughts come from can affect the emotions that you create. It is not only what you are thinking about but more about the viewpoint you think about this from that leaves an impact. Depending on the viewpoint that you have, you can come up with different interpretations thus making you believe various assumptions. Beliefs are then formed when you believed in these assumptions and interpretations or these activate your existing beliefs which can also have an effect on the emotions that you make as well as the level of their strength. Your emotions are a powerful energy form or power and this comes from faith, a kind of personal power that can turn your thought to a belief. Thoughts have no power but beliefs have the power of the faith that you have. Thoughts are not enough for creating emotions. There are some thoughts that pass through your mind and there are instances when you find these thoughts funny. Later on, when you try to look at things from a different viewpoint, you feel different regarding an exactly same thing. Your most embarrassing moment when you were in high school might have been the worst nightmare of your life that week. But with a bigger perspective of time, say, 30 years after, it will just become nothing but a mere source of genuine laughter. Even after 30 years, the history of that event is still the same but over time, your perspective has already changed and together with this, your emotions also change. The quality of your emotion in terms of pain or pleasure that you make will largely depend on how you look at things or your point of view. The emotions’ intensity that you create during that moment will depend on the amount of fait that you invested in the assumptions and beliefs that support that thought. Faith in some beliefs is the power source behind every emotion that you have. Get your faith from all the beliefs that surround a thought and you will surely be able to alter the emotions that you feel. The emotions that stem from your thoughts are the product of your point of view, your underlying beliefs and the amount of power that you put in them in the form of faith. In case you are trying to alter your emotional state through altering just your thoughts, you will never be able to succeed. Attempting to alter your emotions without changing your viewpoint, faith investment and underlying assumptions will probably fail. It will be like building a chair with a single leg and expecting this to give you the support that you need. If you want to change your emotional reactions, emotional state and put more happiness into your life, it is a must that you change your point of view and recover your faith from the false beliefs that you have.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Darkworkers Basics Chapter 2: Darkworker Mentality Chapter 3: The Conscious Chapter 4: Are Darkworkers Villains Chapter 5: Looking Inside Yourself Chapter 6: Making A Choice Which Path To Take Conclusion Sample Content Preview Chapter 2: Darkworker Mentality Synopsis Some people might actually label the path of darkworker as evil path. Some might regard them as negative people who do not know the meaning of love and peace. However, one must not fall into the trap of judgment. It is important to note that darkworkers are not evil, pessimist and definitely not agnostics. They do not have any purpose of destroying the world because they actually enjoy life. Their goal is to neither hurt other people nor bring destruction in to this world. They are not depressive or suicidal because they know that such acts would be stupid and weak. In contrast to what others believe, darkworkers enjoy life. They just actually do whatever they will. They are dependent and no any rule from the world could affect them, They set their own rule to follow, which make them honest people. They just do what they believe and want and not to please other people. To be able to fully understand their way of thinking, it is best to take a closer look at their mentality. Understanding The Darkworker Mindset The flow of energy of Darkworkers are inward. If lightworkers create, darkworkers, on the other hand consumes. From a physical or earthbound perspective, a darkworker can actually have a destructive effect. They are building their power by obtaining or draining it from others. To darkworkers, such form of destruction is actually a natural and good act. Harming others, for them is morally not different from eating a meal. To be able to determine the mindset of darkworkers, let us make a simple analogy. What is your view about eating animal flesh? Does it matter to you that an animal had to suffer and die so you can enjoy a gustatory pleasure? To other people, eating animal flesh is considered as an immoral act. This cannot really be justified except maybe when an individual’s survival is in jeopardy. Robbing an animal of its life just to give yourself a momentary pleasure is viewed by some as an act of pure and unadulterated evil. To some people, eating animal flesh is perceived as something that is completely natural. They consider animals as just lower species and man are smarter and they can always turn any animal into food. It does not matter how many animals suffer and die every day as long as their needs are completely satisfied. Many people can perhaps relate to such varying attitudes towards animals. Now, if you consider those attitudes towards animals and then you apply them towards people, you are basically getting the darkworker and lightworker polarities. To true darkworkers, the life of another person is as inconsequential as the food animal’s life. Other people’s energy is nothing really more than a snack or a meal. If they harm or drain others on their pursuit to happiness or fulfillment, it is not really a big deal. Most people have actually been socially conditioned to believe that it is not good to harm others and doing so for just personal gain or pleasure is completely evil. However, for a darkworker, whether other individuals are harmed or not is not really important. Harming other people is not viewed as a sacrifice. When it comes to a darkworker conscience, it is actually far different from lightworker’s. For darkworkers, letting go of an opportunity for personal gain will be regarded as negligent or evil. To them, it is just like turning down a very savory and delicious meal. The primary frustration that darkworkers experience is that darkworking is not considered as socially acceptable. This means that they have to overcome a great amount of social resistance just to fulfill their goals. As a result, most darkworkers would prefer to keep their polarities secret, just the same as a hunter who does not advertise to animals in the forest that he is coming to get and eat them. Darkworkers are very honest with themselves, but they are generally not honest and open with other people regarding their attitudes towards others. To them, being honest is just creating resistance in other people and it makes is harder for them to advance. Chapter 3: The Conscious Synopsis Rather than directing their attention outwards, darkworkers focus their concentration and energy inwards. They become spiritual spelunkers who travel downwards into the caverns of the self, rather than outwards towards the ‘light’ and the sun. Becoming a darkworker is not something that just happens to an individual. It is actually a conscious choice. If you decide to polarize, you are making a commitment to live a particular kind of life. It’s similar to making a dedication to a certain field that will take a long time to master. You have to dedicate yourself into it to be able to be more familiar in your field. Darkworking requires a certain level of consciousness. When you polarize yourself as a darkworker, you’re dedicating your own life to serve yourself. For darkworkers, the elevation of their consciousness is actually all that matters. This is often achieved in a pursuit of greater control and power of one’s self. It is vital to have a deeper understanding of their conscious behavior to be able to fully understand their thoughts and their way of thinking. The Darkworkers’s Level of Consciousness How can darkworkers experience a higher level of consciousness such as peace and love? The initial description of a level of consciousness is actually biased to the opposite of darkworking. For darkworkers, the level of love that is unconditional is inwardly directed as love of self which is like a greatly concentrated form of ignorance. This might be expressed outwardly in a form of a conceited attitude. However, inwardly, the person is just embracing the idea that he or she is the most important individual in this world and therefore should act accordingly. Honoring such perspective can lead to a feeling of peace which is the opposed meaning of humility. Darkworkers experience unconditional love through recognizing that they are god, so they adopt a life of service to themselves. On the contrary, lightworkers see God in other people, so they are adopting a life of service to what they believe to be the greater good. Eventually, these paths are leading to similar place. When the level of consciousness becomes lower, they become even more distinct. When you go up in levels, it will become even harder for you to see the dividing line that separates the two. Then you will notice that the actions of darkworkers and lightworkers become increasingly the same. This is due to the fact that ultimately, service to others and service to self becomes the similar thing when you reach a certain level of consciousness and acknowledge it. You can think of the concept in this way: human beings are individual cells in a greater and larger body. The path of the darkworker is to devote life in doing what is best for the individual cell. On the other hand, the path of the lightworker is to do what is best for the entire body. As an individual cell become conscious or more aware, you will then realize that such different paths will just lead to similar place. Remember that a healthy body can’t exist without the existence of healthy cells and vice versa. When at a lower consciousness level, such two different paths seem distinct. This is because one individual cell does not yet have a better understanding about the things that are truly the best for the entire body or for itself. An individual cell will make a lot of mistakes and irrational decisions. Darkworker cells compete with the others, taking some resources from them to be able to ensure their survival. Ultimately, there is a blockage against that cell in order to preserve the body’s health. It will get punished because of its actions that hurt the body. This is what happens once a darkworker is not really conscious enough to recognize that his or her own good and the good of others are completely linked together.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Taking Charge Basics Chapter 2: Determining Your Motivators Chapter 3: Arrange Your Goals Chapter 4: Get Moving Toward Your Goals Chapter 5: Use Time Management Chapter 6: Don’t Procrastinate Chapter 7: Use Self Discipline Sample Content Preview Chapter 2 Determining Your Motivators Synopsis Motivators have a big impact in your life. There are different types of motivation and each one of them is unique in its own way. Learn more about motivation and decide which one of them is your motivator. Understanding the Different Kinds of Motivation What drives people to do the things that they do? Why are some people successful while others are failures? The right answer for this probably lies in their motivations. Even from an early age, you are already aware that motivation is what prompts you to learn and exhibit various kinds of behavior, stimulating you to accomplish new successful feats. And when you mature and grow older while going through the different stages of your life, you also get to learn the things that motivate you and the things that don’t. Motivation Defined In general, motivation is being defined as the force which compels people to action. This is what drives you to work hard and pushes you to succeed. It greatly influences your behavior as well as your ability to accomplish goals. Motivation comes in different forms, with every single one of them having an influence on a person’s behavior. No specific kind of motivation works for all people. Individuals have different personalities in the same way that the kind motivation that has an effect on their behavior also does, too. Types of Motivation • Fear – This kind of motivation comes with consequences and this is usually used when another kind of motivation, the incentive motivation, becomes a failure. Negative consequences or punishment are forms of this motivation. This is usually used for motivating the students in educational system and is also used in professional settings for motivating employees. When rules are broken or the set goal was not achieved, you will be penalized in some way. • Incentive – This form of motivation is one that involves rewards, either in the form of money or not. A lot of people are driven when they know that they will be getting a reward when they reached a goal or target. Promotions and bonuses are great examples of this kind of motivation. • Growth – The need to improve yourself is a kind of internal motivation. The burning desire of knowing yourself more as well as the outside world is something that can be a strong motivation form. Humans by nature will always seek to grow and learn. Motivation for growth is seen in a person’s yearning for change. A lot of people are wired by their personalities or upbringing to always look for change either in their knowledge or internal or external environment. Stagnation is considered as both undesirable and negative. • Achievement – Also called drive for competency, achievement motivation is where you are driven to attain your goals and take on new challenges. It is when you want to improve your skills and prove your competency not only to others but also to yourself. In general, this feeling of achievement and accomplishment is something that has an intrinsic nature. • Social – A lot of people are motivated by different social factors. It can actually be the desire to be accepted or belong to a certain peer group or the desire to relate to other people in your environment or the world as a whole. You have this innate need of feeling connected with others, and the need for affiliation and acceptance. A passionate and genuine desire or contributing and making a different in other people’s lives can also be another form of this social motivation. When you have the longing of making a contribution to the world around you, this is a sign that social factors motivate you. • Power – Power motivation can either be in the form of desire of controlling other people or desire for autonomy. You want to have control over your life and make the choices. You strive for your ability of directing the way that you live now and the way that your life is going to unfold in the future. Also, some people aspire of controlling others around them. Some people have a stronger desire for this compared to the rest. In some instances, this power craving can make people exhibit immoral, illegal or harmful behavior. In some situations, the longing for power is as simple as the desire of affecting others’ behavior. It is when you just want people to do what you want based on your timetable and how you want things to be done. By determining your motivators, you will be able to pinpoint the specific type of motivation that will be most effective when it comes to inspiring the wanted behavior either in yourself or in other people. Chapter 3 Arrange Your Goals Synopsis To take charge of your life, you need to make sure that you are clear when it comes to your goals. Organizing them in their way of importance is the best way to ensure that you will reach the big thing. This chapter will give you a short guide for arranging your goals. Once you have set down to creating your life’s goals, you will surely have some difficulties in actually getting started. There is a high chance that you will end up forgetting the goals that you made. You will also find it hard to remember the smaller goals that you have to complete for you to reach your big goals. Or you probably think that you are not really making any progress just because you did not write down anything. Arranging and organizing your goals will surely be of great help for you to reach them faster and at the same time be aware of the progress that you are making. Steps for Goal Organization So, how do you go about goal organization? What Do You Plan to Achieve? First of all, you have to accept and realize the fact that educational, financial and career goals will need more time and effort compared to other goals. You also need to consider your health if you have some physical goals like toning, gaining muscle and weight loss. Make sure that you discuss things with your doctor prior to trying any of them. When you arrange your goals, you have to start with those that are easier first. Goals like doing things that you enjoy or changing your attitude are much easier to be completed and can be reached faster. Also, never be afraid of asking for help. You can let other people know about the goals that you have, particularly when you goal is to make a difference in the world, which makes other people want to lend a helping hand. List down all of your goals based on their level of importance and come up with a separate sheet for every goal with the smaller goals that you will have to accomplish in order to get there. Make sure that you keep the list of your goals and all the things that you need to achieve them in a single place. Your mobile device can be a good place to keep them but other portable things will already work.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Stress Resolutions Basics Chapter 2: Understand What Stresses You Chapter 3: Understand Who Stresses You Chapter 4: Get The Acceptance Mindset Chapter 5: Practice Breathing Exercises Chapter 6: Use Reminders Chapter 7: Make Sure To Network Chapter 8: Get The “I Will Be Calm” Mentality Chapter 9: Use Affirmations To Stay On Course Chapter 10 The Benefits Of Your Stress Resolution Sample Content Preview Chapter 2: Understand What Stresses You Synopsis Stress may affect individuals in many ways and these may pose effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome them. It is essential to understand what stresses you because it is only then that you will be able to move forward and avoid these stressful things or events completely. The following might be one of the causes of stress affecting many individuals these days: Causes • Work Heavy workloads are just one of the many things that cause individuals’ stress. Work stress and pressures are common these days and experienced by many employees and working professionals. Doing tons of work on longer period of time, meeting deadlines and many other work related issues can trigger stress. Work can cause stress if you are already unhappy with it or you are give heavy workloads and too much responsibility. Other factors that can cause stress in work are poor management, unclear work expectations, lack of right and involvement in making decisions and more. Working under pressure and complicated conditions and experiencing discrimination also trigger stress. • Money Matters Financial issues are what stresses man y people and these are one among the many factors that can really cause headaches if not properly addressed. In some instances, individuals are left in stressful and hopeless situations because they are left with no means during the time that they are desperately in need for money. In other cases, limited budget is also what causes stress. There might be source of income but the amount of money earned may not be enough to cover the growing needs. • Family Problems Problems and conflicts within the family are also what cause stress. Living in one roof where harmony and strong family ties no longer prevail can really be stressful and devastating. Having arguments with your parents and siblings does not just stress you out but also affects you emotionally. Family problems can also interfere with your normal and usual function at home or in the workplace. • Complicated Relationship One of the most common things that trigger stress is complicated relationships. Unfaithful partner and many other relationship issues tend to break couples apart and these leads to never-ending stress. There are more other real-life scenarios that cause stress and hopelessness to individuals. The things that generally stop individuals from living happy and satisfying life that they are dreaming of are the following: • Loved one’s death • Heavy financial obligations • Divorce • Marriage • Lack of job • Relocation • Injury or chronic illness • Emotional problems such as anger, grief, anger, depression, low self-confidence and guilt. Chapter 3: Understand Who Stresses You Synopsis There are individuals that cause you stress and can give you a really terrible headache. Living with people who are also stress entails higher possibility of being stressed too. It is essential to know destructive people who stress you and as much as possible let go of them. The following are the individuals who cause you stress: Who Viral People They are termed as such because they seem to appear like bad flu. These are people who always cause discord in your life. Viral people are those who cannot manage to be happy unless there are things and events to hate. These types of individuals can really be stressing. After visiting or hanging out with them, you certainly feel drained as if you are having a terrible cold. Attention Seekers Individuals who are always messing around and destructing your routines can also cause stress. These are the types of people who wanted the world to revolve on them as much as possible. What can really be stressing and bothering is when they tend to demand all your time and attention and get mad when you fail to give them what they want. Victim Players Victim players are those who put the blame on themselves when something wrong happens to life. Some individuals might view life’s ups and downs as normal events but for victim players see dark phases of their life as the end of the world. Hanging out with these types of people can cause stress and can bring life with negative vibes. As much as possible, get rid of these individuals for they will just interfere with your normal and happy life. Mental Abusers and Bullies Bullies are not just dominant during your childhood years because even during adulthood you can still encounter bullies and mental abusers. These types of people are anywhere to be found. They may be present in the neighborhood, at school or in the workplace. Mingling with these individuals can cause you stress and other worst effects. Aside from being stressed out, bullies and mental abusers are the reasons while others are living in fear. Having to deal with them can upset a person and this is what seems to be stressful on their part. Mental abusers can be your ex wife or husband, significant other or worst, they can be your parents. Studies revealed that increased numbers of younger children are living stressful and complicated lives because they are suffering from mental and physical abuse from their own parents. Floaters The reason why floaters fall under the “Who Stresses You’’ category is that they would just surprisingly come out when they are in need of help. They may appear right in front of you if they are in need for food or shelter. Of course it is great to help others however it can start to be stressing and annoying if these attitude and behavior become a way of life for these types of individuals. When floaters are no longer welcome they start to find another who can help them. In general, who stresses you are those who got negative behavior and influences. These are people who exclude or ignore you, give you unachievable tasks and setting you up just to see you fail. Stressing people are also those who spread malicious gossip and rumors about you, make offending and insulting remarks, underestimate your talents and potential and undermine your integrity. Who stresses you are those who deliberately withhold information that you deserve or need to know, make you look so stupid in public and fail to give you due credit for your essential contribution. Let go of these people or else you will notice yourself eventually drowning in pessimistic life with them. Getting rid of them completely entails a stress-free life, the type of life that you deserve.