Table of Contents
Stress Resolutions Basics
Understand What Stresses You
Understand Who Stresses You
Get The Acceptance Mindset
Practice Breathing Exercises
Make Sure To Network
Get The “I Will Be Calm” Mentality
Use Affirmations To Stay On Course
The Benefits Of Your Stress Resolution
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Chapter 2: Understand What Stresses You
Stress may affect individuals in many ways and these may pose effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome them. It is essential to understand what stresses you because it is only then that you will be able to move forward and avoid these stressful things or events completely. The following might be one of the causes of stress affecting many individuals these days:
Heavy workloads are just one of the many things that cause individuals’ stress. Work stress and pressures are common these days and experienced by many employees and working professionals. Doing tons of work on longer period of time, meeting deadlines and many other work related issues can trigger stress.
Work can cause stress if you are already unhappy with it or you are give heavy workloads and too much responsibility. Other factors that can cause stress in work are poor management, unclear work expectations, lack of right and involvement in making decisions and more. Working under pressure and complicated conditions and experiencing discrimination also trigger stress.
• Money Matters
Financial issues are what stresses man y people and these are one among the many factors that can really cause headaches if not properly addressed. In some instances, individuals are left in stressful and hopeless situations because they are left with no means during the time that they are desperately in need for money. In other cases, limited budget is also what causes stress. There might be source of income but the amount of money earned may not be enough to cover the growing needs.
• Family Problems
Problems and conflicts within the family are also what cause stress. Living in one roof where harmony and strong family ties no longer prevail can really be stressful and devastating. Having arguments with your parents and siblings does not just stress you out but also affects you emotionally. Family problems can also interfere with your normal and usual function at home or in the workplace.
• Complicated Relationship
One of the most common things that trigger stress is complicated relationships. Unfaithful partner and many other relationship issues tend to break couples apart and these leads to never-ending stress.
There are more other real-life scenarios that cause stress and hopelessness to individuals. The things that generally stop individuals from living happy and satisfying life that they are dreaming of are the following:
• Loved one’s death
• Heavy financial obligations
• Lack of job
• Injury or chronic illness
• Emotional problems such as anger, grief, anger, depression, low self-confidence and guilt.
Chapter 3: Understand Who Stresses You
There are individuals that cause you stress and can give you a really terrible headache. Living with people who are also stress entails higher possibility of being stressed too. It is essential to know destructive people who stress you and as much as possible let go of them. The following are the individuals who cause you stress:
They are termed as such because they seem to appear like bad flu. These are people who always cause discord in your life. Viral people are those who cannot manage to be happy unless there are things and events to hate. These types of individuals can really be stressing. After visiting or hanging out with them, you certainly feel drained as if you are having a terrible cold.
Individuals who are always messing around and destructing your routines can also cause stress. These are the types of people who wanted the world to revolve on them as much as possible. What can really be stressing and bothering is when they tend to demand all your time and attention and get mad when you fail to give them what they want.
Victim players are those who put the blame on themselves when something wrong happens to life. Some individuals might view life’s ups and downs as normal events but for victim players see dark phases of their life as the end of the world. Hanging out with these types of people can cause stress and can bring life with negative vibes. As much as possible, get rid of these individuals for they will just interfere with your normal and happy life.
Mental Abusers and Bullies
Bullies are not just dominant during your childhood years because even during adulthood you can still encounter bullies and mental abusers. These types of people are anywhere to be found. They may be present in the neighborhood, at school or in the workplace. Mingling with these individuals can cause you stress and other worst effects. Aside from being stressed out, bullies and mental abusers are the reasons while others are living in fear. Having to deal with them can upset a person and this is what seems to be stressful on their part. Mental abusers can be your ex wife or husband, significant other or worst, they can be your parents. Studies revealed that increased numbers of younger children are living stressful and complicated lives because they are suffering from mental and physical abuse from their own parents.
The reason why floaters fall under the “Who Stresses You’’ category is that they would just surprisingly come out when they are in need of help. They may appear right in front of you if they are in need for food or shelter. Of course it is great to help others however it can start to be stressing and annoying if these attitude and behavior become a way of life for these types of individuals. When floaters are no longer welcome they start to find another who can help them.
In general, who stresses you are those who got negative behavior and influences. These are people who exclude or ignore you, give you unachievable tasks and setting you up just to see you fail. Stressing people are also those who spread malicious gossip and rumors about you, make offending and insulting remarks, underestimate your talents and potential and undermine your integrity.
Who stresses you are those who deliberately withhold information that you deserve or need to know, make you look so stupid in public and fail to give you due credit for your essential contribution. Let go of these people or else you will notice yourself eventually drowning in pessimistic life with them. Getting rid of them completely entails a stress-free life, the type of life that you deserve.Other Details
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