Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Diet Basics Chapter 2: Figure Out How Many Calories You Need Chapter 3: Healthy Eating Means a Healthy Body Chapter 4: Healthy Recipes Chapter 5: Exercise Basics Chapter 6: Determine Your Exercise Routine Chapter 7: Staying Motivated for Diet and Exercise Sample Content Preview Chapter 2: Figure Out How Many Calories You Need Synopsis There are a few things that determine how many calories a person needs in order to maintain a healthy body. The number of calories that you should consume depends on your age, gender, height, and weight. The number of calories that a person needs to consume on a daily basis varies from person to person. Other factors need to be taken in to consideration while determining as well such as your level of daily activity. It is important that when you determine your number of allowed calories that you are sure that the calories you have consumed will be burned off during the day. The following chapter will go further into detail about how many calories you should take in on a daily basis while dieting. Pay close information because the information provided will surely be helpful for you with your questions about calorie consumption. Calorie Consumption While Dieting There are several things to consider when designing a diet to limit calorie consumption. One of the most important is your level of activity. You do not want to deprive yourself of needed nutrients but at the same time you do not want to flood your body with calories that you cannot burn off. The best way to avoid this is do some basic math. You must first figure out how many calories you currently burn per day. There are calculators on many health websites that are designed to help you with this process and make it much easier for you. Once you have determined how many calories you burn a day you begin the rest of the process of setting your calorie intake guidelines. The next step is to figure out how many calories you need to consume regarding your current weight. If you are larger you need to consume fewer calories. Calories can easily turn into fat if not burned off during the day.so that is why it is important to limit them, especially if you are above average weight. At the same time, you cannot cut down your calorie intake too much because this will not have positive results. If you are burning more than you are consuming your body will begin to burn muscle instead of fat. This is because fat cells serve as emergency reserves for your body so your body naturally tries to burn that last if it thinks it is malnourished. After you have determined how many calories you need with your weight for your diet it is time to add in the age factor. Most adults need fewer calories than they did in their younger years. This is because most older adults are much less active than they were in their earlier years which leads to less calories being burned. As stated before, you do not want calories being left unburned in your body, they turn to fat. So if you are younger and active you will likely need to consume more calories but if you are older and less active less calories is the way to go. Gender: It is believed that men seem to need more calories on a day to day basis than women. This is due to the fact that men and women’s bodies are different. We have different muscle structures from each other and therefore our bodies burn different amount of calories on a daily basis. For example, an active male can require more than 3,000 calories a day when they are active. This means that they engage in sports or other activities which cause the body to work. The recommended intake for the average woman is 2,160 calories per day for an active woman. That is quite a big difference, isn’t it? Height: This is pretty much common sense. If you are taller you are going to need more calories due to the fact that you have more body mass than shorter people. The more of you there is the more calories you need. Always remember, eating too many calories will lead to a gain in weight and setbacks in your diet. If you are trying to create a more healthy body and life for yourself then over indulging on calories is the last thing you want to do. I hope that these tips on calorie consumption have been useful for you and have answered some of your questions. Keep in mind, diets need to be personalized to an individual’s needs so what another person needs in calories will likely be different than you needs. Trying to copy somebody else’s diet because it works for them will likely have negative results for you since you will not be getting the balanced diet you need. There are also websites that have calorie calculators and these can help you greatly while you are trying to determine your number of needed daily calories. Chapter 3: Healthy Eating Means a Healthy Body Synopsis Are you tired of feeling sluggish or as if your body is just not up to par? Do you lack energy that you used to have? Do you find yourself tired and irritable more often than not? Do you have dark circles under your eyes? If you answered yes to any of these questions it is time for you to start eating a more healthy diet. You need to have a diet consisting of well-balanced healthy foods and not a bunch of junk food garbage. The saying goes “you are what you eat” so therefore if you eat a bunch of crap food you are going to feel like crap. The same goes for healthy food. If you consume healthy foods on a regular basis as part of a healthy diet you will surely feel great and not have to deal with the side effects that unhealthy eating cause. The following chapter will go a little further into detail about healthy eating and how it is related to a healthy body. Be sure to pay close attention and retain all information as it will surely be helpful for you. Feel Better Through Dieting If you are a person who has not felt quite like themselves for some time now and are not sure what is going on with your body, have you ever considered that it may be your diet? The food you consume determines the health of your body. If you constantly eat junk food your body will likely be in a low state of health. It will be easier for you to get sick and fight of illnesses, you will feel sick, low on energy, and sometimes even irritable. These are normal side effects of a poor diet. It only makes sense as our body needs certain nutrients to be able to function properly. If you rob your body of these essential nutrients it will do what it has to in order to make sure it makes it so see another day. In many cases, the body will cause undesirable side effects to itself in order to try to give you a hint that you need to start eating better. Dieting can also be very beneficial for people facing certain mental strains in their current life. A proper diet can be very beneficial for the mental health of a person. Just like the rest of the human body, the brain needs certain essential nutrients in order to function properly. Not consuming a proper diet you will likely become easily stressed or overwhelmed as your brain will be deprived of the nutrients it needs to function. It is your body and you only get one so you really need to take care of it. You need to remember that your body should be thought of as a temple and not a place that should be filled with bad things. Only let the best things in your body and keep the bad stuff away. I know this is easier said than done but with effort and determination it is possible.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Budgeting Basics Chapter 2: Record Your Income Chapter 3: Make a List of Expenses and Put Them in Categories Chapter 4: Total Everything and Make Adjustments to Spending Chapter 5: Review Regularly Sample Content Preview Chapter 2: Record Your Income Synopsis As mentioned before, when making a budget one of the most important steps is figuring out what your current financial situation is. You need to figure out the exact number of all income that you have. This can sometimes be a difficult process for people, especially those who are not good with numbers or have multiple forms of income to keep track of. If you are a person who is not sure of how to or has difficulties when trying to figure out your exact income, this chapter is meant for you. Do not feel overwhelmed! Yes, it may be a difficult process and be quite stressful, but with proper tips and the useful information this next chapter will provide you with, financial success is right around the corner. Continue reading to learn more about recording your income, its importance, and how you can do it. Figure Out What You Make If you want to create a functional budget that is beneficial for you the first thing that you have to do is figure out know much money you make on a monthly basis. It is advised that you do this with a calculator or a number machine because there will be many numbers involved and you want the calculations to be exact. As well, using a calculator or number machine will make this process much less stressful which is good for anyone. This is especially true with a number machine because it prints out the calculations as they are made which can allow a person to make notes or easily review the information. You need to factor in all forms of income, no matter how small they may be. A lot of people make the mistake of short changing their selves while doing this step because they may think that certain forms of income are too small to count. All forms of income must be counted; cutting yourself short can completely mess up your budget. All the small things add up so make sure to count them! The following steps will help you to figure out what your exactly monthly income is: Calculate The Amount In Your Liquid Accounts: A liquid account is a general term and can include many different types of accounts. It basically refers to any type of account that you can draw money from on a moments notice. The account may include your savings account, your checking account, as well as your investment account. While checking how much is in each one of these accounts it is important for you to remember that some of these accounts build interest and that some may have expenses attached to them. This must also be factored in to your numbers as it will make a big difference while making your budget, even if it does not seem like it now. Figure Out Your Exact Monthly Income: The next thing you need to do is figure out what your exact monthly income is. As mentioned before, this can be more difficult for some compared to others for many different reasons. Maybe they have more than one form of income or maybe they get confused by math, either way it can be quite complicated for them. Keep in mind, this is not usually an easy process for any person but it can and must be done. For those who work on hourly wages you will begin by figuring out what your hourly pay is and then multiplying it by the number of hours you work each week. For those who have varied schedules it is advised that you use the hours from the lowest week instead of the highest because it will prevent you from falling short in the future. Once you have done this you multiply that number by four because there are four weeks in a month. The number you calculate will be your total monthly income, that wasn’t that hard right? For those who work on salary wages you will need to figure out how much you make on a monthly basis instead of yearly. This is because it is much easier to stick to and create a monthly budget rather than an annual one. All you will have to do is take your total yearly income and divide it by twelve. The figure you come up with will be your total monthly income. For those who work odd jobs or do not have regular work this process can be a little more difficult. What you need to do if you are one of these people is come up with an average amount of income for the past six months to a year. It is advised that you use a month that had hard times so that you allow yourself breathing room while you create your budget. It is important to remember to factor in all other forms of extra income as well. Any amount needs to be factored in, no matter how small it may be. This is because you need to be very precise while figuring out how much money you pull in on a monthly basis. Everything from alimony to child support needs to be considered. Even something as small as cash back on credit card purchases needs to be accounted for in your list of earnings. Chapter 3: Make a List of Expenses and Put Them in Categories Synopsis The next step that you must take if you want to create to a beneficial budget is to make a list of all of your expenses and put them into categories. Just like when you were making your list of income, you must include all expenses no matter how small you may think they are. The small things add up after a while and before you know it they can overrule your budget. This step may be a little bit more complicated than the previous one of listing your income. This is due to the fact that you will likely have many more forms or expenses than you will forms on income. This will likely be a process that will take a bit of time to complete. It is important that while listing your expenses you are precise and take your time, cutting corners will almost surely lead to failure of your budget. The following chapter will provide you with some tips and information that will make your experience with determining your expenses much less stressful and much easier. What Are You Spending? Now that you have determined what your exact monthly income is, it is time for you to begin figuring out what your monthly expenses are and to sort them into different categories. Sorting your expenses into different categories will help you with determining which expenses can be cut, we will go deeper in detail with this step in the chapter following this one. No matter how difficult the process may be or how frustrated you get while doing it, it is important that you do this step. You must make sure that you are not spending more money on a monthly basis than you are bringing in. While making your list of expenses you will likely be shocked by the final number that you come up with. It is most likely much higher than it needs to be. The following steps will serve as your guide through this process and make things much easier on you: Figure Out What You Owe Each Month in Debt: You need to determine what you spend each month on debts. This can include items such as car loans, title loans, credit cards, student loans, personal loans, and any other form of debt that you may have. This is extremely important to do if you want to get yourself out of a hole and better your financial situation. It is important to list down each item as well as total them all together. Remember To Include Monthly Insurance Payments: It is important to make sure that your things are protected in life but at the same time it also important to make sure that you have the money to pay for this protection. When you create your list of expenses you need to make sure to include all of your monthly insurance expenses. If you pay for your insurance quarterly or annually you need to divide the amount of your payment by the appropriate number so you can determine its monthly cost. Common forms of insurance people have is car insurance and home owners insurance. Calculate Your Monthly Utility Bills: Utility bills must also be accounted for in your list of expenses. You cannot really figure out an exact number while doing this because your utility bills will be slightly different from month to month, especially during season changes. You need to figure out how much all of your utility bills were for the past three months and then calculate the average bill amount for those three months. Examples of utility bills are electricity, gas, and phone bills. Figure Out What You Spend Each Month on Groceries: We all need to eat so we all have grocery bills. As well, we all know how expensive groceries can be. Even generic brand items seem like they are getting more and more expensive every day. It is extremely important while listing your expenses that you remember to include your average monthly expenses on groceries. Just like with utilities, your monthly grocery expenses will likely differ so you cannot get an exact number but you can get an average. You may find that you need to switch to cheaper brands or lay off of some items for a while. Remember Special Occasions: While listing down all of your expenses it is important that you remember to factor in special occasions. Events such as birthdays or certain holidays can end up being quite expensive. When you make purchases for these occasions it is important that you keep the receipts so that it is easier for you to include these expenses in your list. Study Your Previous Cash Withdrawals: You need to make sure that you include all of your cash withdrawals that went to various different things. You need to look at your bank statement and figure out the amount of your withdrawals and then list them down along with the reason the money was spent. Once you have made this list it is time to move on to the next step in your journey. Continue reading to learn more valuable information.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Why Getting Into Technical School Is The Right Decision? Chapter 2: Deciding Your Career Path First Chapter 3: Search For Technical School With Accreditation Chapter 4: Understanding Admission Requirement In Important Chapter 5: You Can Pay A Visit To The Campus Chapter 6: Make Sure There Is Sufficient Class Available Chapter 7: Seeking And Research On Technical School From Internet Chapter 8: Is Online Technical School For You? Chapter 9: Checking Out The Course Fee To Ensure You Can Afford Chapter 10: Choosing Technical School With Occupational Guidance Sample Content Preview Chapter 2 Deciding Your Career Path First Synopsis Entering a technical school is not a spur of the moment decision. Before you apply, you need to be sure first if this is really the path that you want to take, if it is really the one thing that will lead you to the kind of life that you want. In this chapter, you will learn tips on how to best determine the career path that you need to take. As you fill up the college application forms, you will surely wonder if you are really making the right choice, if this is really the career path that you want to take. Choosing the correct career path is truly confusing and hard, more because with the current state of economy, competition has soared higher. Should you join a regular university or will a technical school be a more practical choice? For this task to be much easier, there are some tips that can help you in your decision making. Choose the Best Career Path That Suits You – Tips to Help You Out Stick to What Interests You When you choose the right career path that suits you, the very first and most vital thing that should be remembered is your interests. Forget about the high paying and in demand jobs first as it might make you choose the wrong path. If your interest lies on the bottom of the list of high paying jobs, follow what your heart dictates you. Cheesy as it may sound, it has been proven time and time again that doing something you love increases your chances of excelling in your chosen field, and before you know it, money is going to follow right after. Know Your Qualities and Skills It is one aspect that is usually taken for granted by most people. Some might even assume that they lack the skills, something that is completely untrue. There are those who have inborn leadership skills, while others are meant to become followers. No matter which category you belong to, you are still meant to excel in the field that you chose. As for the qualities, focus on how you respond to specific situations. Do you aim for perfection? Is pressure something you find easy to deal with? The answers you make to the questions can help you in figuring out the next step once you have identified your interests. Don’t Rush Never choose a career path only because your friends are going for it or your parents are pressuring you. As much as possible, take time out so that you can figure out what you would really want to do. Clear your mind and do whatever it is that you need to do to identify the kind of career that will give you fulfillment and true happiness. Remember these tips to know if the programs offered in technical school are really the right career path for you to take. Chapter 3 Search For Technical School With Accreditation Synopsis Why is it that you need to look for technical schools that have an accreditation? What does an accreditation signify? Does it have anything to do with the kind of education that you can expect to get from a school? Learn why you need to search for accredited technical schools in this chapter. If you have finally decided that the career path that you want to take will be easier when you enter a technical school, the next thing that you need to do is to search for schools that have been accredited. Accreditation can actually offer various essential benefits, including the following: Why Accreditation Matters • This can put an approval stamp on the graduates. When you have graduated from accredited institutions, it will indicate that you are prepared to practice at certain levels. • This will provide educational programs that have opportunities for self-reflection and self-definition, together with feedback on the program direction and content. • This paves the way for the chance of continuous improvement of both educational programs and institutions. Accreditation serves as the protection of the interests not just of students but also their parents, the academic institution itself, as well as the potential employers through assuring that all educational programs being offered were able to successfully attain a level that can meet or even exceed the standards that have been developed by the field’s experts. Even though joining an accredited technical school will ensure that you will be a successful professional after you have graduated, still, it can guarantee that as a student, you were able to demonstrate a particular set of abilities and skills as reflected on the criteria of accreditation. While this is not an adequate condition for a professional success, in majority of disciplines, this acts as a necessary condition. That is why when you look for a technical school, always check if it is accredited or not in order for you to enjoy the benefits that it offers.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1 Benefits of Getting a Scholarship Chapter 2 Find scholarship on the Internet Chapter 3 Seeking help from high school counselors Chapter 4 Finding the list of scholarships from libraries Chapter 5 Applying to college or university that provide financial help Chapter 6 Looking out for companies that offer scholarship Chapter 7 Education financial support for single mother Chapter 8 Getting help from seniors through student alumni Chapter 9 Watch out for scholarship in newspaper Chapter 10 How to get scholarship from National Merit? Sample Content Preview Chapter 2 Find scholarship on the Internet Synopsis Internet is one of the best sources of information about the different examples of scholarships for the students nowadays. In the internet, the students will be given a chance to find the best scholarships that are available in their target learning institutions in the different parts of the globe. And the online information about scholarships can help the students in choosing the perfect financial assistance for their desired quality of education and learning courses that are present in reputable colleges or universities in their local areas. In the internet, several learning institutions are already promoting their best scholarship programs for their target students. Such programs have one purpose. It is to make sure that a student who does not have a sufficient amount of money to spend in school fees and projects will be able to pursue a career without suffering from financial problems and stressful moments. Several Examples of Scholarships are Available in the Internet Most of the scholarship programs that are available in the internet nowadays include academic and athletic scholarships for the students. Such scholarships can make the desired learning opportunity of a student free of charge and more convenient to avail. As much as possible, the students who want to avail scholarships in the internet nowadays must be very careful in the process of selecting the scholarship programs that are available in the choices. It is because one of the biggest problems in the internet at the present time is the fact that there are so many examples of scams that are available in its interface. Such online scams can victimize those students who do not know how to determine the most reliable examples of scholarship programs in the internet. In the internet, many students will be given a chance to pursue their dream professions with the help of the excellent scholarship programs that are available in its interface. But all of them must choose the scholarships that are connected on the official websites of the learning institutions that are offering high quality of education. The scholarships in the internet nowadays have more additional benefits to offer to those students who do not have sufficient amount of money to use on their target learning courses and quality of education while aiming for a much better life in the future. Chapter 3 Seeking Help from High School Counselors Synopsis Some educational institutions have counselors who will help their talented and intelligent high school students to find the perfect scholarship programs to use in their educational needs while studying. These individuals have comprehensive knowledge in the different kinds of scholarships that a student can avail while aiming for free education and learning experience in a reputable university or academy. High school students may contact the counselors in their schools if financial problems are already starting to ruin their educational plans for themselves. These individuals can help them to find the best solutions to their problems that are related to their expenses for their school fees and projects. Students deserve to avail scholarships especially if their skills and level of intelligence are very competitive. High School Counselors Know the Best for Students The scholarship programs that are available in educational institutions nowadays were not created to answer the financial problems of the poor students only. It is because these programs were also created as a form of support for the hidden talents of those students who are equipped with remarkable skills in leadership and other fields. Such programs were created to make education an accessible thing for everyone. The students in the different universities and colleges around the globe nowadays should not be afraid to ask for the assistance of their school counselors while selecting the best scholarship programs that are perfect for their needs. High school counselors were trained to help the students to decide more effectively and wisely for themselves. And of course, these individuals can help the students to evaluate the scholarships that are available in their options in a very efficient way. Students can easily find the best scholarship program for their needs with the use of the helpful advises that these individuals can share to them. School Counselors know how to manage the different kinds of problems that a student may encounter while studying in an educational institution. And such problems include financial issues and learning obstructions that are very critical and destructing for their learning capabilities. High school counselors can detect the possible problems that may arise in the life of a student once an inappropriate scholarship program has been chosen. And such individuals can share those facts to the students who will ask for their assistance one of these days while searching for the best scholarship programs in their universities or colleges. Chapter 4 Finding the List of Scholarships from Libraries Synopsis There are so many ways to find the list of scholarships which is available in a learning institution. And the most common strategy is to visit the premises of a reputable university or college which offers a wide variety of scholarship programs to its skillful and intelligent students. But students should not rely only on that strategy. It is because students can also use the internet to find the list of scholarships from the libraries of their target learning institutions. Such process remains the perfect choice for those students who do not want to waste several amounts of money while searching for the best scholarship programs to pick in a learning institution. It’s easy to find a list of scholarships from libraries. This world is already full of high class technologies that can help students in finding the best solutions for their needs. One of the examples of great technologies that the students can already use nowadays to answer their needs is the use of personal computers.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Common social problems in schools Chapter 2: Discover your talent & build higher self esteem Chapter 3: Participation in group events for students Chapter 4: Volunteer to be a leader to build leadership skills Chapter 5: Be the man of your word, demonstrate reliability Chapter 6: Continuous improvement on your mistakes Chapter 7: Be friendly and make lots of friends Chapter 8: Take up responsibilities in assignments Chapter 9: Respect other people differences Chapter 10: Show your resourcefulness through sharing knowledge Sample Content Preview Chapter 2: Discover your talent & build higher self esteem Taking time to discover what talent you have would help a lot in enhancing the way you feel regarding yourself. Besides, it lets you love and appreciate yourself more. Every person has his or her own talent – it’s a special gift given by God. So when someone asks you about your talent, what is your answer to him or her? If you don’t know what’s your talent yet then it’s the right time for you to make a move and to find the right response to that question. There are some things you can do to determine your hidden talent. Why don’t you explore the history of your family and find out the talents possessed by your sisters or brothers or your father or mother? Are there singers, artists or dancers in your ancestry? Typically, a child inherits not only the appearance of his or her father or mother but he or she can also inherit the talent that either his or her father or mother has. It’s because talents have a tendency to run in a family and knowing your inherited talent can spark a brand new path to your life. Then, try to recall those things you like the most or to where you are good at when you were just a kid. This particular stage of life is where a person is exposed to various activities or any class subjects that require a particular skill or talent. If you have put them out of your way for such a long period of time, today could be the right time for you to bring back to life your childhood talent. Then now, you should think about the present. Think of something that is very interesting to you today. It can be a small spark of a thought. It might not be too huge at first yet it’s something that you can feel deep within your soul. Or, it can be just something you are good at. You may get a piece of piece and write down all ideas that you may desire to pursue. Focus on those things you really like. As soon as you have found your talent, you should pursue that with dedication, determination and full willingness to show what you’ve got to the entire world. Pursue that talent with all your heart. Your talent will take you to where you can be because it will help you develop more confidence. Your talent will change the way you value yourself. Knowing your talent lets you build higher self-esteem. So, take some time today to rediscover who you are, use your talent and be proud to show others what you can do. All your efforts will be paid and you will be few steps away from what will make you proud of yourself. Chapter 3: Participation in group events for students As a student, you will encounter certain situations wherein your teacher will encourage you to join in group events. Why don’t you follow your teacher if you know that will bring good to you? Are you a kind of student who is very shy but is willing to overcome such character? If you answered “yes” to this question then you should try to interact with other students through joining the group events you like. It’s not only an opportunity to meet new people and make friends with them but it can also be the right timing to learn and develop some things that will make you a better student. Did you know that group events can empower you to make your own decisions? Aside from that, it can help you earn vital experience and some sorts of skills that will lead you to the right path going to your future. With your willingness to join in group events, you will be able to show your good traits. For instance, if you have the heart to help someone, you can take these events as opportunities to practice such trait. Being active when it comes to group activities lets you embrace diversity and gain motivation. Besides, it is a way for you to learn how to work with other people effectively. If you are one of those people who find a hard time to develop some skills then you should consider the importance of participating in the group events. You can develop your communication and problem solving skills by joining any group activities that are held within the school. Being an active participant of group events also gives you the chance to become more engaged in campus life which you will really enjoy. These activities will also let you learn the available resources within your school and you will be given the freedom to use them. If you have the interest to act as a leader then being an active group event participant will help you evaluate and improve your leadership way. It also builds a professional and academic network. Types of Student Group Events You Should Consider There can be numerous activities held throughout a school year. If you want to gain the benefits mentioned previously then you should start thinking of joining to any of these group events: • Performing arts • Publications • Student organizations • Departmental • Athletic activities • Group contests such as quiz bees There can be other group events that your school permits and supports. Just pick those events you like the most or those activities where you can find those students who have the same interests with you if you will be more at ease if they are your companions. So what are you waiting for? Have fun with your life as a student by exposing yourself to group events.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: What is Google Voice? Chapter 2: Google Voice for small business Chapter 3: The Google Voice features Chapter 4: Saving money with Google Voice VoIP Chapter 5: Privacy features of Google Voice Chapter 6: Costs and the final word Sample Content Preview Chapter 2: Google Voice for small business Google Voice is a good application with intelligent phone features that allows you to enhance the existing capabilities of your phone for free regardless of which type of phone you have or which carrier you are using. These features are very beneficial to small businesses where operational costs are kept to a minimal wherever possible to be competitive in their pricing and market industry. One of the main reasons why Facebook is used by many companies to showcase their products and testimonies. It’s free and has a database of millions logged on daily. Some of the features available with Google Voice are: Intelligent Call forwarding – Set up rules on how you want your calls routed. For example, if you want calls received before 5 pm sent to your office phone or calls after that sent to your personal phone, Google Voice can easily do that. You can also set customized ringing for calls to your home or straight to your voicemail. Cheap calls – Cheap calls worldwide and free calls and free text messages to the US and Canada. This would enable a small business to expand globally with minimal cost and with good instant communication. This feature itself is reason enough to get this Google Voice application. Web Interface – you get web interface to your phones and services with Google Voice. This means you can manage your messages online while on the go and no need to return to the office. Speed to market is important for any business to thrive. You can manage you messages by filing and archiving. Google Voice for iphone and OS X address book – Google contacts can be synced with them. Powerful speed dialing tools. Recording calls – This is another feature that is handy in a business world. You can record calls with the permission of the other party and it can generate transcripts too. Chapter 3: The Google Voice features The Google Voice application allows you to enhance the existing capabilities of your phone for free regardless of which type of phone you have or which carrier you are using. Some of the features are: One Number – The use of a single number that rings you anywhere and to connect to your other phones Cheap calls – Cheap calls worldwide and free calls plus free text messages to the US and Canada. This is great for small businesses Number porting – use number porting to get all the features of Google Voice without changing your phone number Online voicemail – Get transcribed messages delivered to your inbox instantly Google Voice and Sprint – Sprint customers can easily enable Google Voice on their phones without having to get a new number. They can also choose to display their Google Voice number when making calls using their hand phones Voice recording – You can record calls with permission from the other party and get it transcribed too Google Voice for iphone –Get push notifications when you receive new voicemails and texts. Phone calls from Gmail – With your Google Voice number you can receive calls from within Gmail. Free calls to the US and Canada and very low rates for international calls. Do Not Disturb – this feature can be set to a predetermined length of time and with this setting, all calls to your Google number will go straight into your voicemail. SMS – send messages to 5 recipients concurrently Play voicemails within Gmail – you can listen to messages without leaving your inbox through Google Voice player Email – Receive texts messages free. Reply to those emails instantly to save on text message fees. Change of Google number – With a $10 fee you can change to another new number while the old one remains active for 3 months. Chapter 4: Saving money with Google Voice VoIP The Google Voice VoIP application will save you tons of money on local as well as international calls and text messages. Since you get a web interface with this application, then once you have installed it on your phone you will be able to make free calls to the US and Canada and also international calls with cheap rates. To get started you have to head to Google Voice and sign up. This is free and with no cost. You can use your Google account for this. When this is done, you will be able to receive calls on your desktop as well as through your mobile phone or a landline phone in your home. When calling through your computer it is recommended that a proper headset is used for privacy and better audio signals. You will also be able to call all your Gmail contacts through Google Voice for free if they are in the US or Canada. This feature is great when you can connect to people; friends and relative for free and while you are on the go. This feature is very similar to Skype, Fring, Viber and others offering the same mobile and internet services. How you want to make or receive calls can be setup in Google Voice in phone settings. This will allow you to make settings on how you want to receive calls at certain times and where you want the calls forwarded after certain times. That means you can also set to receive calls made to your office phone, to ring your home phone after certain time. Or even set the calls to go into voicemail when you plan on an extended holiday. This feature is the “Do Not Disturb” feature found in Google Voice...

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: How to operate a mac Chapter 2: Overview of the Mac desktops Chapter 3: Networking for Mac Chapter 4: Types of Mac you can find in the market Chapter 5: Mac your way to cyberspace Chapter 6: Using Mac at work Chapter 7: How to print & fax using Mac Chapter 8: Managing music with iTunes Chapter 9: Having fun with iphotos Wrapping Up Sample Content Preview Chapter 2: Overview of the Mac desktops In order to keep desktops compatible, the Mac is always coming up with more innovative ideas to include into the current elements available. There are many different areas within the system where Mac is creating quite a buzz thus making it a popular choice for a lot of users. The new all quad cores, is basically being touted as the all in one power house with the use of the quad core Intel core i5 and i7 processors across the line. This makes the iMac among the more powerful systems yet. This makes a lot of tasks easier and faster to manage and these include managing photos, watching videos and many other tasks. All are configured to be faster and more efficient in its output and thus making the various tasks more accessible and user friendly. The iMac also features all new AMD Radeon HD graphics processor that gives the user more graphics performance which could be anywhere up to 3 times faster than previously possible. This of course causes the HD videos to look more incredible and the any of the user’s favorite games would feel more responsive with the enhancement in place. The data transfer is also now done at “lightening” speed where the system’s technology allow the user high connectivity and performance peripheral such as external drives to a single port with data transfers going at phenomenal speeds. There is full brightness of the screen without any waiting time and this is of course advantageous when the information being viewed is done so with fast access. This powerful collaboration of bother technology and speed makes for a better online experience altogether. Being ultra fast and ultra flexible, also allows the user to move data around without too much of a fuss and without any unnecessary waiting time. Chapter 3: Networking for Mac The networking process is addressed very early on within the creating exercise of the system that is being used. There is every possibility for the user to be able to network two or more Macs without any underlying problem usually related to other networking practices. As there are literally an uncountable amount of combinations of software, hardware, protocols, cabling and terminality networking can be rather a demanding process, but the Mac is able to simply most of these to be create a user friendly experience. Being familiar with the different kinds of networks does help as the user will be able to make better informed decisions. The two kinds of networks would be Ethernet and LocalTalk. The LocalTalk network will connect the user’s Mac through the printer port to create a simple LocalTalk network where then simple connection is a standard printer cable to the printer ports of two Macs. This is a good way to move information around if there is a need to be frequently connected to tow computer, especially if one or both are not Ethernet compatible. Ethernet networks are mostly user for businesses and it has been able to prove its value due to the high performance elements tagged to it. It is reputed to be considerable faster than LocalTalk and a file usually takes only a couple of minutes to copy one computer to another through Ethernet when compared to other systems. The most popular and dominant reason to network with Mac would lie in the file sharing platform convenience. The file sharing process allows the user to access part or all of other Macs hard drive as if it were physically part of the machine, and this can be done at any given time. Besides the popular file sharing there is also the network computer games which the user can easily enjoy. Chapter 4: Types of Mac you can find in the market There are many types of Mac features available in the market and having some knowledge on each type would be most useful to the individual intending to use any one of the Macs. The following is a concise segment of information that could shed some light on the different types of Macs available today: • The desktop Mac is a Macintosh computer that is predominantly designed to be place on a flat work station surface such as a desk. The desktop Mac is usually connected to the keyboard, mouse and monitor using a series of cables as this are considered separate entities and are not built up as one item. The iMac model comes with a built-in monitor thus making most people use the option of placing the unit on the floor due to its large size. • The portable Mac is a Macintosh computer that is usually a carry along item. The portable Mac is also otherwise popularly known as a laptop or a notebook Mac and comes with an inbuilt keyboard, mouse and monitor. All this in within the convenience of a smallish looking item, which makes it easy to carry around and there are no annoying cables to contend with. The portable Mac also comes with an in built battery, so for short usage time, the user would not really need to be plugged into a power outlet. • PowerPC Macs are the earlier models that used a central processing unit also referred to as the “brain” of the computer. The CPU in short, is called the PowerPC and is the result of collaborations between IBM and Motorola, and it would have to come with a PowerPC chip installed for it to work efficiently.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: What is so interesting about tennis? Chapter 2: Things you need to know about the court Chapter 3: How to choose the right racquet Chapter 4: Familiarize yourself with the tennis rulebooks Chapter 5: Learning the basic strokes Chapter 6: The importance of the grips Chapter 7: Working on the perfect swing Chapter 8: Practice the right spin Chapter 9: Mastering forehand and backhand Wrapping Up Sample Content Preview Chapter 2: Things you need to know about the court There are a lot of different elements and facts to know about tennis courts. Although the new tennis fan may not be able to tell the difference between the courts, the more popularly played surfaces, would include the clay court, the normal looking court and the grass courts. The following are some of the things one should know about the tennis courts: • Court sizes, coating surfaces, court materials, fence material and building material usually follow the guidelines laid out by the American Sports Builders Association. • Asphalt base courts – this type of surface has a compacted stone base, with proper drainage incorporated in an important element that will promote the longevity of the court’s surface. The amount of stone and asphalt used is variable and usually depends on the individual’s requirements at the site. • Asphalt overlay – there is usually a measurement of two inches of asphalt placed over the existing court surface after a layer of paving fabric has been laid, as this will help to bridge the old and new surfaces. • When in the process of building a tennis court, the weather conditions play an important role, thus the need to be sure the court is built during favorable weather conditions. Failing to observe this very important condition may create future problems, when the court’s surface becomes problematic. • The painting and leveling processes also require a lot of attention, as this contributes directly to the playing aspect of the game. If the wrong quality of paint is used, the reflection and distorted impression of the surface that is perceived by the naked eye can be very disconcerting for the players using the court. Most players are very sensitive to any off balance in the surface of the court, which will also usually cost them when they are unable to get comfortable enough to play a good game. Chapter 3: How to choose the right racquet Buying a tennis racquet can be a rather confusing exercise, mainly due to the vast variety available in the market today. This is even more difficult, when there is no advice forthcoming in the form of a personal coach or a more experienced player. However all is not lost, as by following are few guidelines almost anyone will be able to make a more informed purchase. The following are a few tips on how to purchase a suitable and usably comfortable tennis racquet to suit the individual’s needs: • Seniors and females should ideally focus on purchasing a racquet that can provide the added power as these categories of people usually have slower and less powerful contact swings. Therefore getting a racquet that is light weight and perhaps has a slightly oversized head is better than using one that is longer and head heavy. • The intermediate player who is a little more skilled at the game may require a little less power form the racquet, thus needing one has allow enhanced maneuverability. Here the ideal racquet should have a midplus head with a more extended length. As for the more advanced to high level players, the racquets should ideally have racquets that are heavier in weight and have smaller and more balanced heads, thinner beams and better control. The general rule of thumb would be that the heavier the racquet, the more power and stability it will be able to generate. This will also help to lessen the transition of shock when in contact with the ball. As for the lighter version of the tennis racquet, it may be easier to swing and maneuver, however may not give the player the added power to create any forceful play action. The grip of the racquet should also be one that allows the player to be both conformable and in control of the general direction the ball flight takes. If the grips are unsuitable, these can be changed at the request of the player. Chapter 4: Familiarize yourself with the tennis rulebooks As in any game played, tennis also has a set of rules that are usually universally followed whenever a game is played. Although, there may be some allowances and leeway given, in general the rules are in place to govern over and ensure a fair and enjoyable game scenario. The following are some of the more basic rules that each tennis player should be aware of and observe diligently: • Standing on opposite sides of the court and literally in a cross section format, the player who starts the ball delivery motion would be called the server, while the player who receives the ball will be called the receiver. • The starting positions, receiving and serving options are decided at the toss of a coin, before the very onset of the game. The game should only commence when both players have signal their readiness to start play. The server should be standing behind the baseline on the deuce court but within the boundaries of the single court when playing a single match, and within the doubles sideline when playing a doubles game. • The server can start the serving motion from anywhere, but the ball must bounce in the service box within the flight it takes. If the ball does not land in the service box, it is deemed a fault and a second serve is called for. • The scoring is done in a clock wise fashion whereby the first call would be Love which means zero; the second point would be called at 30 and the third at 45. The game is won when the score goes back to Love. If the score is 40 – 40 which is called a deuce, then one side has the opportunity to sin by two points. • Advantage In means the server has the advantage to win and the Advantage Out means the receiver has the advantage to win.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: What is Skype? Chapter 2: How Skype works Chapter 3: Setting up Skype at your pc Chapter 4: Skyping over your phone Chapter 5: Saving money with skype long distance call Chapter 6: Record Skype conversation & videos Chapter 7: Skype for business Chapter 8: Your virtual office with Skype Chapter 9: Marketing with Skype Wrapping Up Sample Content Preview Chapter 2: How Skype works Skype is a free voip application that allows you to text, voice and video friends and family anywhere around the world. Skype enables you to speak, see and instant message other people who are also on Skype. Voip means voice over internet protocol. In layman terms it means using audio and video through the internet web interface on a computer or mobile smart phone. Voip does not work without the internet. With voip technology, we can send and receive text, images, high quality stereo sound and live video through data packets. Receivers such as specialized hardware appliances like smart phones to software applications installed on other mobile terminals and computers are an integral part of voip. All these devices must be able to send and receive data packets via an iPv4 network. All transfers are captured and encoded from analog to digital then passed to a compressor before transfer of compressed data packets over a slow connection. These data packets are stamped with the destination address and sent through the network. Voip was never engineered for live conversations and as such is prone to stutter and latency. The receiver must reconstruct the data packets sequentially for ideal reproduction. Latency and data loss can cause the reconstruction to be incomplete due to congestion during peak hours. That is why there are sometimes blanks in audio streams and video stutters from frame to frame. Eventhough voip is more versatile than traditional PSTN communications, it has been criticized as being unreliable, especially where power is unstable or intermittent. Most people still keep landlines for emergency situations where analog phones can operate without power. Where broadband conection and power are available at all times, voip technology provides a cheap and comprehensive way to communicate. Many voip service providers offer free calls within their user base of internet clients. Chapter 3: Setting up Skype at your pc Skype is a free voip application that can be downloaded onto computers, PCs, smartphones, android phones and any other computer terminal or hardware. In order to setup Skype, you have to go to the website and download the application according to the type of computer or appliance you are using. For computers with Windows, there is a minimum hardware and software requirement for Skype to work well. They are: System requirements (for Windows users) • PC running Windows® XP, Vista or 7, both 32- and 64-bit operating systems. • Internet connection – broadband is best (GPRS is not supported for voice calls). • Speakers and microphone – built-in or separate. • For voice calls recommend broadband connection with 100 kbps down / 100 kbps up. • For group video calling everyone on the call needs Skype 5.0 for Windows or Mac or higher plus webcams, and at least one person needs a group video calling subscription. For best quality we recommend you use a high-speed broadband connection of 4Mbps down / 512kbps up and a computer with a Core 2 Duo 1.8 GHz processor. As a minimum you’ll need a high-speed broad connection of 512kbps down / 128kbps up and a computer with a 1 GHz processor. System requirements (for MAC users) • 1GHz Intel processor • Mac OS X v10.5.8 (Leopard) or newer. • 100 MB free disk space. • Either USB or regular headset if your Mac does not have a built-in microphone. • Download drivers if you are using an external webcam. • For voice calls recommend broadband connection with 100 kbps down / 100 kbps up. • For group video calling everyone on the call needs Skype 5.0 for Windows or Mac or higher plus webcams, and at least one person needs a group video calling subscription. For best quality we recommend you use a high-speed broadband connection of 4Mbps down/512kbps up and a computer with a Core 2 Duo 1.8 GHz processor. As a minimum you’ll need a high-speed broad connection of 512kbps down/128kbps up and a computer with a 1 GHz processor. Chapter 4: Skyping over your phone In order to skype using your phone, you have to get the right Skype application downloaded onto your phone. There are many different types of Skype versions for different phones like windows phones, android phones, iphones and symbian phones. Once you have downloaded Skype onto your phone, you will be able to do everything with Skype that you do using your computer. That means online chatting, free Skype to Skype calling, free group video calling, texting, messaging and more. System requirements (for Windows phones) • Skype for Windows Phone requires Windows Phone 7.5 and above. Internet connection – broadband is best (GPRS is not supported for voice calls). System requirements (for iphones) • Skype video calling requires iOS 4.3 or above. • Skype requires iPhone 3GS or above. • Send and receive video using front or rear camera on iPhone 4 and fourth-generation iPod touch. • Send and receive video using rear camera on iPhone 3GS. • Receive video only on third-generation iPod touch. • Works with any H.264 compatible devices, including TVs and Android devices. • iPod touch calling requires compatible headset and microphone. • of 512kbps down/128kbps up and a computer with a 1 GHz processor. System requirements (for android phones) • Skype video calling requires android OS 2.1 or above. • Skype requires t least 27MB of free memory on handset. • Processing power of 600Mhz or more. • Supported screen resolutions are 320X240, 240X400, 320X480, 800X480 and 850X480 System Requirements (for symbian phones) • Compatible Symbian device. • We recommend that you install Skype in device memory and you will need a minimum of 6MB free. • Please note that data usage costs apply for the using Skype over 3G mobile networks (EDGE, EV-DO and UMTS), so we recommend an unlimited data plan or WiFi connection. • WiFi connection or 3G/2G data connection (we cannot guarantee voice quality over 3G/2G. You may also be liable to additional data charges so please check with your operator before using).

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Understanding the Motivation for Studying Chapter 2: Study More with Proper Time Management Chapter 3: How to Eliminate Distractions and Keep Focus Chapter 4: Getting More Rest, Not Lazy Chapter 5: Simple Ways to Stop Procrastination Chapter 6: Memorize Important Information for Better Results Chapter 7: Using Flash Cards for Accelerated Learning Chapter 8: Prioritize Your Studies and Retire Yourself from Too Many Social Activities Chapter 9: Form a Study Group, Not Group Gossiping Chapter 10: Studying With Mind Mapping Techniques Sample Content Preview Chapter 2: Study More with Proper Time Management Synopsis “Time is the school in which we learn, time is the fire in which we burn.” – Delmore Schwartz Setting your time for anything that you do is important, especially when it involves studying. Studying even in a short time period can be worthy as long as you obtain something from it. However, if you want to become more effective at studying, working with proper time management may make a lot of difference. Proper Time Management Improves Studying Efficiency While attending school, studying and feeling stressed are completely normal. However, if you feel like your life is running down and running out of control, there must be something wrong with you that you need to address immediately. Feeling this way might normally result from ineffective management of time. Student days are possibly the most hectic days in a person’s life. Recitations, exams, projects and all combined assignments make your college life the cyclone of exhaustion. Complement to this, the idea that the majority of students hardly ever have is the quality time to spend with their families. Their time management is largely affected by their community activities, extracurricular things and socializations. However, once not managed properly, it may have a huge impact on their studies. So, it is very important for students to manage their time properly. With the correct skills and proper planning, you are likely to manage everything comfortably. Managing time sensibly is the skill that every student must possess. Managing Time Effectively There are different available ways that will allow you to effectively manage your time. Here are some of them: • Proper time management can significantly help students to carry on with their intricate lessons. It may also enable them to learn how to set up an accurate schedule so as to acquire the possible maximum time to accomplish their work. • Allotting sufficient time to every subject should also assist the student from preparing for every class and allocate time for each subject as required. Being provided with some time in between classes should guarantee that you never come in late to your class. • A student may use the time to come about the ways he will utilize the period. Take note that every second counts. • Proper management of time should help students have adequate time for their periodical exams. Keep in mind that every single quiz or test that you take demands some research and study to acquire good ratings, so make sure that you allocate enough time for them. Lots of students are having a hard time balancing their schedules, particularly those working students. One of their priorities might be sacrificed. However, with proper time management, this issue must easily be resolved. Chapter 3: How to Eliminate Distractions and Keep Focus Synopsis “Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” – Paulo Coelho Maintaining interest in studying is something most students find hard to accomplish. If you are one of those students finding it hard to get interest studying, you should know that it is vital to get rid of distractions and stay focused. Know just how to do so in this chapter. Destroy Distractions and Maintain Focus When you are studying, you will feel that everything else may seem much more appealing, even simply staring at your wall. First off, have a firm thought that you are going to study hard and going to get good ratings. However, thinking about this is not enough to stay focused, as there are lots of distractions that might be surrounding you. There are so many things you have in mind, especially as you sit down to study. The technique basically lies in preventing distractions efficiently and maintaining motivation in you to carry on studying. How to Do It? The roll of distractions might be endless and varied for everyone. But then, you can cope with them efficiently by employing a disciplined method along with some practical techniques as suggested by the following: • Choose a Comfortable and Quite Place - Study in a place in which you feel highly comfortable. For many people, a home can be the best choice, yet when there are lots of people in it, you can go anywhere else. A library can also be a great place for studying. While it normally has a study room, you can use it. Your own school campus may also have dedicated study rooms, use these facilities. • Put Distracting Things Away From You - Clear off your study table. Remove from your table the things you don’t need when studying. Mess around the study room may end up being a distraction. Seeing things, such as a bill, a photograph or any unrelated book might distract you. TV and other entertainment devices might have you tempted, so keep them away or keep away from them. Put your phone on silent or ideally out of your sight. • Set a Timetable and Stay With It - Set a timetable and switch between subjects which interest you and the ones that do not. Make yourself a target and at the end of each day, see if you get to attain it or not. Once you accomplish it, reward yourself. This should keep the motivation from flowing. • Take Some Breaks At Predetermined Intervals - It is vital to have some breaks, before you end up feeling saturated and loosing complete concentration. You can take at least 10 to 15 minutes break per hour or more, based on the level of your concentration. Taking breaks regularly are extremely beneficial in sustaining concentration. When you feel tired, you may wish to take longer breaks and return to studying once you feel prepared. You can also take small meals during the breaks. • Know When You Feel Very Alert - Studying at the time when you feel the sharpest can be your best option. During this time, you can set the hardest things to study. After you determine your body-clock, accordingly create a schedule and stay with it. • Get Rid Of The Entire Distractions Internally - Internal distractions may include emotional stress or incomplete work, which preoccupies your mind and doesn’t allow you to concentrate. Aside from these tips, you may also want to get yourself surrounded with individuals who are truly hard working. Their sincerity may simply rub off on you.