Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Drug Abuse Basics Chapter 2: Learn Self-Discipline to Beat Drugs Chapter 3: Work On Your Self-Esteem to Stay Away From Drugs Chapter 4: Fill Your Time with a Hobby to Replace Drugs Chapter 5: Realize When You Can’t Beat Drugs on Your Own Chapter 6: The Importance of Drug Education and Prevention Sample Content Preview Chapter 2: Learn Self-Discipline to Beat Drugs Synopsis Now that you have accepted that you have a problem and are ready to start attacking your addiction it is time to start going over some skills that will keep you strong. The first skill that we will go over, and probably one of the most important, is self-discipline. Self-discipline can be hard to master, especially when it comes to drug addiction. This can be especially true for those who are suffering from certain types of addictions such as alcoholism, addiction to prescription medication, and addiction to cigarettes. You are much more likely to see a beer or a cigarette in your daily life than you are a person using illegal drugs on the street. Self-discipline can be thought of as your foundation for a healthier life. Whenever you build a foundation for a structure it needs to be dependable and strong, the same goes with your foundation for a better life. The following chapter will go over self-discipline and how important it is in your battle with addiction. It will also some important tips that will help you build up your self-discipline in no time at all. Using Self-Discipline to Say No! Self-discipline is very important if you want to win your battle against your addiction. It is probably one of the most important skills you will have to learn and the truth is that it will not be possible to stay off the drugs if you do not have self-discipline. Keep in mind, even with self-discipline it will be difficult to win your battle but without it success will be impossible. You need to build the inner strength that will motivate you along your journey to a drug free and healthier life. If you are a person who has decided to try to beat their addiction on their own it is especially important that to build your self-discipline level and that you are prepared for the temptations that are sure to come your way. Life is going to test you and you need to make sure that you are prepared for the tests. You can strengthen your self-discipline every day of your life. It is one of those one step at a time type things. Try changing just one decision you make in your daily life and as the days go on you will notice that it becomes easier and easier. You need to think over things entirely before you make decisions and you need to make sure that you are making decisions that are beneficial to your recovery and do not put you at risk. It may be hard at times but that is where self-discipline comes in. Self-discipline gives you the power to just say no, even if you are extremely tempted by drugs and feel like giving in. You probably already have good self-discipline skills or at least did at one point and just applied it to other areas of your life. A couple examples may be work or school. Think about all those mornings you wanted to go back to bed but got up and did what you needed to do. That is a perfect example of self-discipline. Now you just need to take that skill and apply it towards your addiction. Remember that it will be hard but it will definitely get easier over time. Also keep in mind, you may have setbacks but it is important to get back on track. Do not let one slip up destroy your motivation for change. It is possible and you can do it, it just takes self-discipline! Chapter 3: Work On Your Self-Esteem to Stay Away From Drugs Synopsis If you want to be able to win in your battle against addiction it is important that you work on your level of self-esteem. A lot of people addicted to drugs have low levels of self-esteem and in most cases that is what got them addicted to drugs in the first place. The following chapter will go over the important of having high self-esteem. It will also go over some ways that you can build your self-esteem. It is important that you keep in mind that high self-esteem is not a miracle cure for addiction but it surely does make the process of battling an addiction much easier. Continue reading if you are serious about beating your addiction and if you want to learn some easy ways to build your self-esteem. The Importance of Self-Esteem As mentioned before self-esteem is a very valuable weapon that can be used in your battle with addiction. It is extremely important that you have high levels of self-esteem. Feeling good about yourself is a sure way to keep you motivated to not use drugs. A lot of addicts have poor self-esteem and that is in fact why some of them became addicts in the first place. A person with low self-esteem is more likely to use drugs than someone who thinks highly of themselves. The following are seven tips that can help you to build your self-esteem and make you feel better about yourself: Start Small: One good way to build your self-esteem is to give yourself challenges or tasks to complete. It is advised that you start small when doing this in order to ensure that you do not set yourself up for failure. Smaller challenges will be easier to accomplish and each time you accomplish something you will be building your self-esteem, no matter how small the accomplishment is. Of course, the bigger the accomplishment, the more self-esteem you will build. That is why once you are able tackle all of your simple challenges on a daily basis it is time to start making more complicated goals. Visualize Having High Self-Esteem: Visualization is a very powerful tool and can be very useful for building self-esteem. You surely understand that think and believe will eventually become true, whether it is positive or negative. That is why it is important to always think positively and visualize yourself as a person with high self-esteem. Try to spend at least ten minutes a few times a day visualizing yourself with high self-esteem and what your life would be like. Think about how other people would perceive you and the impression you would leave with them. Think about how much better you would be able to socialize and interact with other people and how much easier and enjoyable life would be and most important of all think about how much easier it will be to stay away from drugs.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Discipline Basics Chapter 2: Treating Others With Love And Respect Chapter 3: Being Grateful Chapter 4: Expressing Yourself Chapter 5: Get Out Of The Past Chapter 6: Manage Material Objects Chapter 7: Journaling Chapter 8: Being Persistent Chapter 9: Don’t Define Yourself By Mistakes Chapter 10: Benefits Of Knowing What Deserves Attention Sample Content Preview Chapter 2 Treating Others With Love And Respect Synopsis Love and respect comes two-fold. You cannot be harsh to other people and disregard their feelings and expect them to still look at you with adoring and considerate eyes. Learn the true importance of respecting and loving the people around you and how it can change the way they treat you as well. Respect and Love Others For Them To Do The Same To You In all kinds of relationship, romantic or not, the combination of love and respect is actually the real secret in order to make things last. For some reason, some people today often confuse respect with fear. There are gangs that fight and kill for respect but instead, they create fear among other people. Domestic abusers beat their partners and demand for respect but then again, fear is all they got, not respect. But respect is not something that you get out of hurting others. It is not something that you achieve by just demanding others to give it to you. You do not impose respect, you earn it. In the same way that you want to be respected, it is important that you also start to learn respecting other people. Whether it is your parents, your siblings, your partner, your boss, or even just the saleslady in the department store, all people around you deserve to be respected. If you do not want them to end up disrespecting you or putting aside your feelings, then, you need to start showing them that you also deserve to be respected. How do you do it? You respect them first. Aside from respect being a two-way communication, love also takes on the same path. As the old adage goes, it takes two to tango. You can never expect other people to love you when the only thing that you show them is disgust and hate. But when you say love other people, it does not necessarily mean that you need to be sending them flowers, chocolates, and I Love You notes every now and then. Love is not only about those things. Love is more than what the material things can do. It is something that is naturally embedded in every person’s heart and it comes out every time they do things that are not only for their own sake but also for those around them. Love is a little child that gives his half of bread to a classmate who did not have anything for lunch. Love is a lady who helped a grandmother carry her bag of groceries and ensure that she safely rides a taxi. Love is when an older brother helps his younger sister to build her doll house. You see, even the simplest things that you do every day can already be a way of showing love, it is just that you might not be aware of it because you are too focused on the kind of love that you see in romantic movies. By learning to treat other people with love and respect, you are also giving yourself a chance of receiving the same love and respect from them in return. Who wouldn’t want to be respected and loved anyway? For sure, you want to feel these things too and the best way for you to achieve this is by learning to treat those people around you, and that means not only your family and friends, but also others, with the same level of respect and love that you want for yourself. Chapter 3 Being Grateful Synopsis Is being grateful part of your daily routine? Do you say “Thank You” for even the simplest things that you receive? If not, then, it is never too late for you to finally realize the essence of being grateful for all the things in your life after you have read this chapter. The True Essence of Being Grateful Whether you feel angry, moody, jealous or depressed recently or you feel that your life is full of negativities at this very moment, it is really never too late for you to enjoy the numerous benefits that being grateful has to offer. In fact, you can take a few minutes any time and be thankful for the things that exist in your life, good or bad, happy or sad, for these can all make you grow into the kind of person that you are. Seeing through the bad times and still being thankful might not really be easy but after you have surpassed them and you look back at your life’s darkest moments, you will surely appreciate the thing that you got from it = a tougher skin, a useful lesson or even just the mere experience which can help you in making better choices in the near future. So, what are the benefits that you can get when you are grateful? • This helps you to be in the present, allowing you to notice the things that you have and stopping in order to acknowledge all of them. It can be as simple as having a pizza for lunch, the company of a classmate, or even the ability to hear. • Being grateful can generate good vibes. When applied to positive thinking, quantum physics state that your thoughts’ vibration can modify and affect the reality that surrounds you. It has been said that the initial 17 seconds of your thoughts are the most powerful, creating sufficient energy needed for starting attracting the things you are thinking of to come to your life. • When you are grateful, you have the power to change your mood almost immediately from negative into positive. Positive energy and good feelings arise once you start to acknowledge the things you are thankful for. However, there are some instances when your negative emotions start ruling you and affecting your mood. During these cases, it can be a bit hard for you to be actually grateful for anything. When this situation befalls you, just think of this thought: things can always be much worst. Whatever kind of circumstances you might be in, there is a chance that these can become way more difficult than what you are in right now. Be thankful that you are not in that “worst” part and try looking at things in a more positive light. For instance, your budget probably doesn’t allow you to get a new pair of shoes but still, you have 5 other pairs when the other girl in your class doesn’t even have one. You will finally be able to see the true essence of being grateful once you come to the realization that you can actually use your thankful feelings to achieve the things that you want. Be thankful today and expect for more blessings tomorrow.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1 Addiction Counselling Basics Chapter 2 Realize That You Need Help Chapter 3 Realize the Importance of Selecting the Correct Treatment Chapter 4 Work On Identifying the Source of Why You Have an Addiction Chapter 5 Have an Open Mind Chapter 6 Be Honest With Yourself and Others Chapter 7 The Dangers of Not Getting Help When You Need It Sample Content Preview Chapter 2 Realize That You Need Help Synopsis No matter what your addiction is, whether you are addicted to drugs or alcohol, it is always wise to seek out assistance or help from the experts or other people who could give you support and proper treatment to overcome your addiction. Although not all consider asking for help because of so many reasons, you should bear in mind that addiction will not just ruin your present life, but also the brighter future that awaits you. That’s why it is always important to realize that you need help. But, what are the signs that you need help? When do you need help? Signs You Need Help with an Addiction It is essential to recognize the signs of alcohol and drug addiction in another person, which is relatively easy. However, it is quite another thing to entirely recognize when you have a problem with alcohol or drugs. The majority of individuals live with blinders on and don’t realize that they are consuming too much alcohol or drugs until they end up experiencing an addiction. But, it is still never too late to look for treatment for addiction and you should first recognize that you have an addiction before searching for a rehab program. Below are some of the signs that you need help with an addiction: • Loss of Control This is another sign of addiction. Some people plan to use a bit of drugs, but before they realize it, they have already spent more than what they want to use at the first place. As a result, others end putting some interests and abandoning responsibilities. You have just lost control of your daily activities, which is something that might get worse if this is not acknowledged. • Chasing the Dragon Developing tolerance to alcohol or drugs is actually one of the first signs that you’re becoming an addict. You start to take more drugs and drink more alcohol to experience the same feeling you used to enjoy. In drug culture, it’s called chasing the dragon and this can lead to reckless behavior. If you drink alcohol or take drugs and find that your typical dosage does not do it for you anymore, you will need to check into a particular rehab program. • Creating Plans around Getting High No other recreational activities must ever dominate your free time, but that is exactly what taking drugs and drinking alcohol does for numerous addicts. If they are not using, they are creating plans to use and are willing to cancel any planned activities. If you are ignoring your family members, friends, and other essential commitments to get high, you should look for help. • Withdrawal Anyone who is addicted to substances knows how tough withdrawal is. Fear of withdrawal is another sign that you need help and may prolong alcohol or drug use. Withdrawal happens when the person is addicted to the substance that she or he can’t function without. In major cases, withdrawal symptoms may be fatal. Although you are determined to be sober, your dependence on the substance could break the solution and might force you to start using it again. This is the reason why you should check into rehab clinics as withdrawal turns addiction into illnesses, which should be treated by the right professionals. If you’re experiencing any signs, you must consider a professional evaluation of your situation and considering a rehab program can be a great step. Just make sure to deal with the right professionals as they can make a difference. When Do You Need Help? If you think it’s too late for you to change everything, well, think again. It is never too late for you to take a step and overcome your addiction. Everybody can succeed in overcoming their addiction. What you only have to do is to take a step forward and find out the right time for you to make a move. If you don’t know how, keeping in mind the signs that you need help will let you determine the perfect time to call for help and start overcoming addiction. Chapter 3 Realize the Importance of Selecting the Correct Treatment Synopsis When you are trying to seek out drug addiction help, it is essential to look into various options and select the program that’s right for you. Many people beat addiction every day, using several types of programs. The kind of program you pick must depend on your personal requirements. How to Choose the Correct Addiction Treatment for You When determining which addiction treatment program is right for you, keep in mind that everyone has different needs. You have to take note that the longer you use drugs, the longer and intense the treatment will need to be to help you beat your addiction. No matter how long the program will last, long-term follow-up and support are important for your recovery. A top notch quality treatment program doesn’t only addresses the drug abuse, but also this addresses one’s emotional pain and some life problems, which can contribute to your addiction. What to Look for in an Addiction Treatment Program Once you start searching for an addiction treatment, you will see advertisements for programs in a tranquil setting with a gorgeous view. While the amenities are a great part of the program, they might cost you an amount that you have never expected. Focus is important when looking for a treatment program. Some of the things you must check include quality of care, staff credentials, appropriate licensing, and follow-up services. • Licensing and Program Accreditation Ensure that the treatment program is accredited by your state. In addition to that, check if the program is run by a well-trained, licensed mental health professionals as well as addiction specialists. • Kind of Aftercare Programs Offered to Prevent Relapse A good treatment program should include an aftercare program. It’s also essential to ensure that the staff members will collaborate with you to make a discharge plan before leaving the program. • The Effectiveness of the Treatment Methods Used in the Program Treatment centers must have statistics on the success rate of their program offered so that those who are planning to get treatment will have a clue on how they can overcome their addiction. Types of Treatment Programs Available in the Market Residential Treatment This involves living at a particular treatment facility while you are undergoing an intensive treatment program during the day. Normally, this kind of treatment lasts from thirty to ninety days. Intensive Outpatient Program This is not a live-in treatment program, but it needs a major time commitment. Typically, intensive outpatient programs meet at least three days every week for two hours every day. Prevention of relapse is the major focus in this kind of treatment. Such outpatient programs are scheduled around school or work. Partial Hospitalization This is best for those who require ongoing medical monitoring, yet have a stable living environment. Such treatment programs meet at a hospital for three to five days every week and four to six hours per day. Brief Intervention This treatment is only appropriate for individuals who are at risk of drug addiction or drug abuse, not those who already develop serious problems. Unlike other treatments, it consists of some visits to a healthcare professional to discuss the effects of drug addiction as well as methods for cutting back. Sober Living Typically, this follows an intensive treatment like the residential treatment. You will be living with some recovering addicts in a drug-free yet stable environment. The facilities in a sober living environment are very beneficial if you are worried about returning home too soon out of fear of relapse. Counselling This is best with the combination of other treatments. Therapy may help you determine the causes of drug use, learn much healthier coping skills, and repair your relationships. Finding the Right Treatment Center for Your Needs If you have already determined which program or treatment is best for you, the next thing that you need to do is to find a good treatment center for your personal needs. There are tons of treatment centers you can choose from. Choosing a treatment center with programs that will answer your needs while providing you with complete resources as well as support to overcome addiction successfully is very important. If you are a bit confused with the options, you must pick a good treatment center that will provide you with motivation and will tailor to your needs. If these two things are present in a treatment center, don’t hesitate to set an appointment with them and discuss the things you need to overcome with your addiction.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Time Basics Chapter 2: Treating Others with Love and Respect Chapter 3: Being Grateful Chapter 4: Expressing Yourself Chapter 5: Be Good To Yourself Chapter 6: Think Of Positive Words about Your Time Management Chapter 7: Think About What You Really Want To Accomplish Chapter 8: Practice Time Management Chapter 9: Reward Yourself Chapter 10: Benefits of Time Management Sample Content Preview Chapter 2: Treating Others with Love and Respect Synopsis “Respect was invented to cover the empty place where love should be.” – Leo Tolstoy in Anna Karenina Giving quality time to your loved ones simply shows how much you love them. Time is something that is considered very important in relationships. If you give some of your time to them, even with your busy day to day living, it should let them feel your love to them, showing how much you respect your relationship. This only means that quality time allows the establishment of good rapport. The Best Way to Show Your Love and Respect with Others Showing your love and respect to other people is an essential part of keeping significant personal relationships. Learning to respect the abilities, quirks, abilities, opinions and efforts of other people should benefit you in return, as it will keep you successful and happy with your interpersonal life. Giving respect to yourself may also assist you in moving forward complemented with confidence so as to create the routine of respect and have it shared with other people who surround you. As you show a person that you respect him, you also display your love to him. If you respect a person, you will listen to what he says harder. As you may know, proactive listening must be your initial social skill. You should know this because you certainly love people who listen to you. Hence, it will be safe to think that others also love it whenever you listen to them. Being considerate is another way you can show your respect to others. Once you have listened, it is then the time to do the action accordingly. When there is something about the body language and the voice tone of the person that gave a clue of how they feel, make use of that data in your contact. Keeping your promise can be another way to display how much you respect others. As you keep your word with someone, this does not only display you as a person with integrity, yet it will also make that someone feel like you truly value them. Time also plays a significant role in showing your respect to others. Being on time must entail that you respect them. By treating someone’s time as valuable, you simply show them your respect. Be punctual and respect to others should follow, which may even give you their respect in return. Show some manners. If you respect a person, of course, you will show him the respect you think he deserves. Never be an interruption in a conversation. Make sure to be polite and observe your “thank you” and “please”. By showing good manners to someone, you should make him feel valuable. Respect and love are generally connected, so if you love someone you will show him respect and give him your time he simply deserves. Chapter 3: Being Grateful Synopsis “The more you are in a state of gratitude, the more you will attract things to be grateful for.” - Anonymous Feeling thankful of what you have is sometimes enough to live a happy and contented life. However, this is something that most people find hard to achieve. Sometimes, they tend to overlook its advantages. So, how do you make yourself feel grateful? Feel Thankful Of Everything You Have Being grateful is considered as one of the most actions you can ever do. The feeling of gratitude does not only help you in feeling good right away, yet it could also assist you in alleviating your resistance with respect to challenging situations. If you have ever wondered as to why some people have something which you are not able to acquire, you possibly feel as though life is unfair. You normally call this attitude as negative thinking, which has to be removed from your life. Remember when you were at a young age. There were probably a lot of instances when you were unable to get the toy that you want because you already had something at hand. Probably, your parents had told you to feel thankful for what you have. At such a young age, you probably did not realize what it means, but it is indeed a good lesson to realize. As an adult, one of the most significant things that you could do is to feel grateful for what you got. Having this kind of attitude should encourage you to become an even more positive individual. While you are focusing on the things that you have, you will be able to restrain yourself from thinking about the negative things within your life. Positive thinking is not only great for the mind, but it is also good for your overall health. By feeling grateful and thinking positively, you should be able to avoid acquisition of various harmful illnesses. Another reason for the importance of grateful is the fact that there are some people who will gladly do anything just to have what you got. It might not seem much for you as you demand more, yet to the ones who are less fortunate it may be a world to them. Hence, it becomes very important for you to feel grateful for what you have because there is always someone who holds worse as compared to what you do. You should be able to appreciate how blessed you are simply for what you got. Furthermore, having this kind of attitude is also important, as because of it you will get the chance to a more contented person after all. With this, you will no longer get to think about those negative thoughts which reduce your spirit, as you feel contented for what you have. However, this does not necessarily mean that you must settle. It only means that you should be able to realize the things that you have and be able to appreciate it. When you give emphasis on the things that you don’t have, it may close to impossible for you to feel happy. Though you acquire such things, you must still feel worried of losing them. Ultimately, give importance and appreciation for what you have by being grateful!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Recover From a Broken Heart Chapter 2: Understand What Went Wrong Chapter 3: Getting in Touch Again Chapter 4: Improve Communications Chapter 5: The Happy Reunion Sample Content Preview Chapter 2: Understand What Went Wrong Synopsis If you plan on ever rekindling the love between you and your ex it is extremely important that you look over your relationship and discover what went wrong. This process is difficult for many people to do. It is important that you are honest with yourself during this process and that you consider the things you did wrong too. Trying to place all of the blame on your ex will get you nowhere. The following chapter will go over the importance of understanding where things went wrong and will provide you with some examples of common problems that can rip a relationship apart. Continue reading if you are serious about winning back your ex because nothing will ever get better if the root of the problem is not fixed. What Happened? Now that you have come to terms with reality and have begun to heal your heart it is time for the next step in the process of trying to win back your ex’s heart. It is time to look over your relationship and to discover where exactly things went wrong and what happened. Surely if you are trying to win your ex back there was some type of serious connection or else it would not be worth your efforts. There has to be a reason for why things took a turn for the worst. It is very likely that your relationship can be repaired; it is just going to take time and a lot of effort. It is not advised that you skip the step of discovering where things went wrong, even if your ex wants to get back together immediately. Not addressing your issues and trying to just sweep them under the rug is a recipe for disaster. If you do not address the issues with your relationship any chances of a future attempt at making things work would surely be a waste of time. There is a reason why you have split ways and unless that issue is fixed it will surely end with the same results as before. The hardest part of this process is probably going to be admitting your faults in the relationship and accepting responsibility for the things you could have done differently. There was probably many times where your ex tried to explain their feelings to you about certain things and you did not pay them any attention. It is not too late to start working on these things. Relationships are supposed to be give and take and both parties are supposed to contribute so it is important to think about if you were bring all you could to the table. At the same time it is not a good idea to sit around and dwell on the past. After you have discovered where things went wrong do not continue to sit around and think about it all day, take it for what it is and fix it. Once you have discovered the issues with your relationship it is important that you begin trying to fix your wrong doing in the relationship. Think about all the conversations you and your ex had or the fights that you may have had and think about the things they were asking you to change. You need to begin fixing these things if you want a chance of winning back your ex. It may be hard to change some of your behaviors or habits but it is important that you do so. You must keep in mind however that it is important that you always remain true to who you are. You should not complete reinvent yourself you anyone but rather think about the things that make sense to change. The chances are if you do not like something about yourself, others will not appreciate it either. This step may be difficult for you but it is extremely important. Do not try to rush things and fix all of your problems overnight because this will not happen! Take things slow and let love run its course. Chapter 3: Getting in Touch Again Synopsis Now that you have discovered where things went wrong and made changes to the things you could about yourself it is time to move on to the next step. It is now time to begin trying to get back in touch with your ex. You need to understand that it is extremely important that you are careful about how you approach this step in the process of winning back your ex because if it is not done correctly it can completely backfire. The last thing you want is to push your ex away even further and make all of the work you have done so far to try to win them back a complete waste. The following chapter will provide you with some tips that you should seriously consider before trying to get back into contact with your ex. Remember, this step may take a while and it is important that you are not pushy. Let love work its magic and take your time, the reward will be well worth the wait when you have your ex in your arms once again. Contact Your Ex As mentioned before, it is now time that you should begin trying to contact your ex. This may be difficult for you to do and you may be scared to try and fix things because of fear of rejection. You need to keep in mind the fact that you will never get your ex back if you do not ever talk to them. It is time that you swallow your pride and reach out to them and let them know that you want to rekindle the spark you once had. It is important that you go about this step in the right way. The following are eight simple to follow steps that will help you through this process and ensure that you have the best possible outcome. • Make The First Move: If you are serious about trying to get back with your ex it is important that you make the first move. In reality, you have no idea if your ex plans on ever contacting you again or ever trying to fix things between the two of you. That is why you must contact them first. It is important that you do not contact them before you are ready however because this will surely lead to undesired results. If your ex does not seem like they want to speak to you right away it is a good idea for you to give them some time and try again. • Don’t Have Unrealistic Expectations: It is important when you contact your ex that you do not have unrealistic expectations of how the conversation will go. You should not expect to hear them say that everything is ok and that everything will go back to how it was immediately. These are completely unrealistic expectations because your ex is probably just as hurt as you are over the breakup. Things are going to take time to get better and you have to give your ex the time they need to heal as well. Basically, you need to understand that your relationship is basically starting over. • Have A Good Attitude It is important that you are optimistic when contacting your ex. You do not want to fill your head with negative thoughts because they will surely get in the way of you rekindling your love with your ex. Have positive thoughts and believe in your heart that everything will work out and you will have a much better chance of succeeding. • Don’t Over Do It: When contacting your ex and trying to fix your relationship you do not want to seem needy or bug your ex with a hundred phone calls throughout the day. As mentioned before, this is a process that is going to take time. Your ex will likely want a little bit of space at first. It is advised that you are proportional with the frequency of your calls. • Control Your Emotions: Before you even try to contact your ex it is important that you make sure that you have complete control of your emotions. You need to keep in mind that your ex may have some things to say that may be hard for you to hear. You need to be in an emotional state that will allow you to deal with this conversation in a productive manner. Getting angry or upset when you contact your ex is a sure way of making sure you do not get back together. • Steer Clear Of The Past: It is important that you do not continuously revert your conversations back to the past. You need to discuss your issues in order to be able to fix them but you may want to wait a while before doing this. If you do discuss your issues in the past it is important that your statements are very well thought out and that you do not dwell in the past. Focus on the future and make it clear that you have the best of intentions for your relationship now. Describe to your ex the changes you have made and the person you plan on being now as well as the life that you can provide for them. • Don’t Rush Them You should never rush or try to persuade your ex into getting back with you or coming back home. You need to let them decide when they are ready. You may want to bring the question up on if they think it would be a good idea but if they are not sure give them time and do not rush them. • Be Strong: You cannot give up to quickly when you are trying to contract your ex. If they do not want to speak to you at first do not give up but at the same time do not become a stalker. Your ex will surely appreciate your persistence and it will make them feel like they are worth something to you. Give them time and they will be sure to give you a chance. Once you have contacted your ex and everything is going smoothly for a while it is time to try and arrange a face to face meeting. It is advised that you do not try and make the meeting somewhere private like at either of your houses. It is better that the meeting be in a public place like a coffee shop or a diner. This will make things more comfortable for both of you. Make sure that you demonstrate the new you to your ex when you meet with them. Show them that you have done everything you can to acknowledge the needs and wants that were not met in the previous attempt at your relationship. The fact that you are trying will surely be noticed by your ex and will be much appreciated. It is important that just as on the phone you do not appear needy when you meet with your ex. Do not beg them to come back. Make it clear that you understand that things will take time and that you are willing to put forth the effort.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Inexpensive Fashion Basics Chapter 2: Finding Cheap Trendy Clothes in New York Chapter 3: Using Clothes Sample Sales Chapter 4: Finding Inexpensive Shoes Chapter 5: Buying Used Chapter 6: Stay Within Your Clothing Budget Conclusion Sample Content Preview Chapter 2: Finding Cheap Trendy Clothes in New York Synopsis New York is not really renowned as a place that is affordable for many shoppers. However, that does not mean that you need to empty out your bank account just to shop in this city. Indeed, New York is a big city, offering a little bit of everything and even though it is not full of shops offering cheap fashionable clothing, it also offers a lot of affordable alternatives for many shoppers who are on a budget. From discounted handmade jewelry to affordable designer clothing, New York is home to highly impressive bargains. So, whether you are living in New York or visiting the city, either for business or leisure, you can certainly find the best, affordable clothes you will certainly love. Take a cheap shopping trip and start refreshing your wardrobe with fashionable clothes at highly affordable prices in New York City. Where to Find Cheap, Trendy Clothes in New York New York City offers a wide array of stores offering trendy yet very affordable items you will certainly love. Go to St. Marks Place Situated between Avenue A on Eight Street and Third Avenue, St. Marks Place will allow you to find a great array of cheap products, especially affordable clothes. From dresses, tops, t-shirts to bottoms and more, you can show wonderful clothes at a high reasonable price. When you browse a few stores, you can find even more affordable products such as city souvenirs and t-shirts. Pick up the Affordable Gifts in Chinatown Chinatown in New York City is a perfect area where you can find clothes at bargain prices. You can also buy mementos to bring home to your families and friends. Take Advantage of NYC’s Designer Outlets Get a hold of quality clothes at a great discount at some of the designer outlets in New York. These stores are a dream for all shoppers who are on a budget, with great discounts of as much as seventy percent off on those fancy, designer brands. The Brooklyn Advantage If you are looking for a perfect place in New York where you can find a wide array of shops that offer affordable clothing, Brooklyn is the best place to go. Streets are wider in Brooklyn and the prices of clothing are often lower. The place is also full of unique and cheap clothes for both men and women of all ages. Save Cash on Used Clothes at the City’s Consignment and Resale Shops Many fancy dresses, quality clothing and stylish clothes worn just once by fashionistas in Manhattan usually end up in resale stores at half their original cost or even less. You can find a lot of shops that also has their online stores to make it easier for you to locate the best clothes that will suit your style at a highly affordable price. New York is a wonderful city visited by a lot of people from all parts of the world. If you think that you can only find costly clothes and merchandise in the city, then you are definitely wrong. Stroll around and you can certainly find the right stores and shopping centers that offer quality, trendy clothes at a price you can always afford. Whether you are looking for trendy dresses or cheap bottoms and tops, New York City is a great shopping destination if you know where to go. Chapter 3: Using Clothes Sample Sales Synopsis Want to save a huge amount of money on your wardrobe without actually compromising on style? If so, then you can always benefit from clothes sample sales. You can also wear designer clothes without breaking the bank. Sample sales can really be an exciting opportunity to find great bargains from top designers. You can now show off the best quality clothes, become more beautiful and stylish while saving remarkable amounts of cash. However, there are some important things to keep in mind before using clothes sample sales. Important Considerations before Using Clothes Sample Sales Indeed, using clothes sample sales is one of the best ways to find trendy yet very affordable clothes. However, before you take advantage of sample sales, there are essential things you have to bear in mind. Shop Early If you want to have the best clothes to choose from, shop early. Go to the location early in the morning on the sale’s first day. Ever heard of the famous saying ‘Early bird catches the Worm?’ This can also be true when shopping and if you want to get the most of sample sales. As the day goes on, the best items will certainly be picked already and usually, the best product bargains will be gone, as discounts often increase as the sale’s last day approaches. Sample sales are often the way of manufacturers to get rid of any excess inventory and most of them do not want product left over when the sale has ended. Carefully Check the Items before you Buy When it comes to sample sales, everything is final and you cannot return the item. Therefore, if you find a hole in the clothing after you have already paid, the clothes as well as the hole are actually yours. There might be some repair jobs that you can do on your own like replacing the buttons, repairing zippers and fixing hems, but it is always best to pay close attention to the clothes before purchasing. Know the Timing If you want to get the best deal on clothes through sample sales, you really have to be strategic when it comes to timing. Usually, you can save an additional ten to twenty percent when you shop in the final hours of sample sales. Online, you can also find the great savings at sales that are labeled “blowout” or “final,” which often help at different times all over the year and are separate from a regular daily sale. If you are living in big cities, like New York, clothes sample sales can be a goldmine of affordable designer apparel finds. There are also some shops and boutiques in the city that provide sample sales that will allow you to get a hold of trendy clothes without hurting your pocket. If you want to get the most of clothes sample sales, you have to know where you are going. You can bring different addresses for sample sales, but note that they are usually in warehouses and office buildings. More often, there are also no signs outside indicating that the sale is going on. Using clothes sample sales is one of the most excellent ways to save money while remaining in style. Now, who says you need lots of money to become stylish? Just remember the abovementioned tips and you can surely get the best deals you have always wanted.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1: Fashion Fad Basics Chapter 2: Gyaru Styles Chapter 3: Lolita Style Chapter 4: Decora Style Chapter 5: American Goth Chapter 6: Outrageous Hairdos Chapter 7: What Outrageous Styles You Need To Be Able To Wear Sample Content Preview Chapter 2: Gyaru Styles Synopsis Gyaru means gal which originated from a jean’s brand “gurls” with a slogan that says, “I can’t live without men”. It was applied to peer- and fashion-conscious gals in teens and early twenties. Gyaru styles peaked in the year 2000. The Gyaru subculture is a great influence on the Japanese fashion style with various gyaru brands that are more accessible in the rural parts of the country. In Tokyo, a shopping mall is dedicated to providing the trendiest and latest items from famous Gal brands. Some brands reach overseas through items that are accessible from web stores offered with worldwide shipping service. A gal circle meets up with the gals that hang out together. All about Gyaru Gyaru style differs in subcategories, but the term pertains to glamour and fashion reminiscent of Bridgette Bardot with blonde skin and tanned skin. Gyaru also applies to people who are trying to imitate bihaku style created by Ayumi Hamasaki and the Namie Amuro’s street style. This style is a popular Japanese street fashion originated in 1970 that suits the traditional culture of Japan and classified as youth rebellion. This fashion style is characterized by dyed or bleached hair with shades of blonde and dark brown, dramatic makeup and decorated nails. The makeup consists of false eyelashes and dark eyeliner to make the eyes look bigger. The types of clothes for gyaru styles depend on the specific style you are choosing to portray. Some of the famous gyaru icons, models and idols are Tsubasa Masukawa, Rie Matsuoka, Kumiko Funayama, Hikari Shiina, Rina Sakurai, Sayoko Ozaki, Satomi Yakuwa and Jenny Franz. The following are some of the types of gyaru styles: • Agejo – A glamorous and sexy style worrn by, but not limited to the hostess. The idea of this style is to appear flawless and desirable which emphasizes enlarged and enhanced eyes with false eyelashes and contact lenses. The hairstyle is styled in curls, updos, wigs, or extensions. This style shows a very feminine and classy look. • Amura – This follows the looks of Namie Amuro. • Bibinba – This includes lots of jewelry and gold pieces similar to the B-gal. • Banba – This style is lighter than manba with less white makeup and glitters. Banba style is extreme with colored contact lenses. Despite the fact that it is looked down on by some people, the Gyaru style is thriving among gals in teens and early those in their twenties. Most Japanese singers imitate this look such as the popular Ayumi Hamasaki and Namie Amuro who are the best examples of Gyaru. The makeup can also be lightly incorporated on your own style with an exciting appearance. If you are ready to darken your skin with a tan shade and wear heavy false eyelashes, then this style is for you. With the common hair dyes and makeup styles, you can look like a true gyaru with the basic knowledge on how to wear this style. Hair extensions are widely used with heavy looking hair where teasing can be encouraged. Black eyeliner is an essential part of this scheme. Nude lip gloss or lipstick is best preferred because you will be blending your lips with your face and not highlighting them. The eyeshadow can be taupe, white or dark brown with shimmer to widen your eyes more and create an entire glamorous look. Chapter 3: Lolita Style Synopsis Lolita style is a fashion subculture that originated in Japan which is based in Victorian clothing, although this style expanded in the Japanese culture. This look started with a modest style focused on quality garments and materials that are used in order to show an excellent Lolita style. All about Lolita Style The novel silhouette for this style is knee-length dress or skirt with a cupcake shape and petticoats, but expanded into different garments such as floor-length skirts and corsets. Blouses, knee-high stocking or socks as well as headdresses are best worn. Lolita style has been transformed into various sub styles which are worn worldwide. Many people believe that Japan is the creator of the Lolita fashion, but it remaines unclear. Perhaps, this trend began in 1970 when popular labels like Milk, Pretty, and Pink House started selling garments that are considered Lolita by the current standards. In 1990, Lolita style became more recognized with bands such as the Princess Princess. These bands look Victorian with intricate costumes and their fans started to imitate their styles. This style spread and eventually reached Tokyo where it was popularized in the youth culture of Japan. Currently, this style has gained international recognition and is now found in shopping centers. Additionally, this fashion trend is believed to react against great exposure of skin and body in the today’s overcrowded society. Supporters fight for this issue with modesty showing themselves as elegant and cute instead of being sexy. It is also been popularized by more visual style artists. These visual style artists are actually fashion musicians in Japan that are usually males that feature makeup, hairstyles and colorful costumes.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Subjective Thinking Basics Chapter 2: Objective Thinking Basics Chapter 3: When to Be Objective Chapter 4: When to Be Subjective Chapter 5: Easy Ways to Remember Objective Chapter 6: Easy Ways to Remember Subjective Chapter 7: Examples of Objective Thinking Chapter 8: Examples of Subjective Thinking Chapter 9: What Happens When You Don’t Have A Clear Vision Chapter 10: Benefits of Objective Thinking Chapter 11: Benefits of Subjective Thinking Sample Content Preview Chapter 2 Objective Thinking Basics Synopsis Objective thinking revolves around having thoughts that are unbiased. It’s not touched by the experiences or tastes of the person or speaker. It’s verifiable through looking up facts or doing mathematical calculations. What You Need to Know about Objective Thinking As its name implies, objective thinking involves object. If you are in a store full of products, you are thinking objectively when you are trying to choose the finest one. But, once you have involved your opinions in the situation, you are being subjective. Not all people know about subjective and objective thinking. Some just think and think for an answer or anything until they have arrived on a wrong decision. Due to this, many people end up miserable because of making wrong decisions. If you don’t want this to happen to you, thinking objectively is a good idea. Objective thinking only happens when you are dealing with objects. There are various cases that you are objective. One is when you are purchasing items like what mentioned above. Another is when you are in an art gallery searching for a masterpiece that would suit your home décor or room theme. When you are making figures for your calculations, you are also being objective. There are a lot of things that you are objective. But, despite from knowing its difference from subjective, objective thinking may also give you tons of benefits. Both subjective and objective thinking can offer you benefits. So, if you want to reap wonderful benefits, start by thinking objective as this will let you stay on the right track. Chapter 3 When to Be Objective Synopsis Not all knows when to be objective. That is why many encounter some issues especially when it comes to thinking subjectively. If you are one of those who are experiencing difficulties on when to be objective, this chapter will give you a glimpse of how and when you will be objective. When Is the Right Time to Be Objective? It is essential to be objective whenever you are creating any sort of a rational decision. This might involve buying something or deciding that offer to take. There are other instances on when you should objective and that includes the following: Reading Books When Shopping Around Some people think that when they are reading. They are thinking subjectively. But, what they don’t know is that they thinking objectively especially when they are reading some details about deals or job offers. Another example of thinking objectively is when you are reading newspapers and other sources about news. There are also instances that some may think subjectively when reading most particularly if the reader relates some of the parts on the story. Meeting or Having Discussions Meeting or having discussions with some people is also objective thinking. This provides anyone the ability to concentrate or focus on their goals rather than being emotional during the meeting. Therefore, if you want your co-employees or employees to focus or take your words seriously, always remember to be objective as this will help you become a better employee or a role model in your workplace. You have to take note that meetings or discussions are a serious thing. So, always choose to be objective as this will offer you more benefits in the long run. Purchasing Items Whenever you are purchasing beauty products, gadgets or whatever items that you need, you should think objectively when purchasing some products. The reason behind it is that these items are not something that you can connect your experiences or some things in your life. They are objects and you need to be specific with your needs in order for you to get the finest items that would match to your needs or preferences. Solving Equations When you are solving equations, you have to keep in mind that you are thinking objectively. The reason behind it is that you are describing something like an object. But, there are also cases when solving equations become subjective. It is when the problem involves persons or any characters. That is the reason why there’s a difference. Holding a Piece of Art Any piece of art is an object. Whether you are planning to buy a piece of art or you are just holding a piece of art, you are being objective. However, if you want to be subjective, you should discuss the art you see. Your opinions are subjective. Although you are holding a piece of art, your opinions make a difference. There are other things that you need for you to be objective. So, when dealing with those scenarios above, always remember to be objective. This will let you decide efficiently without requiring you to be confused or made some wrong decisions, which may just because you inconvenience in the end.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Business Resolutions Basics Chapter 2: Understand the Mentality of Being Organized Chapter 3: Understand Work/Family Balance Chapter 4: Reward Yourself for Reaching Goals Chapter 5: Make Sure To Take Time for Yourself Chapter 6: Keep Up With Training Chapter 7: Make Sure To Network Chapter 8: Get the “I Can Do It” Mentality Chapter 9: Use Affirmations to Stay On Course Chapter 10: The Benefits of Your Business Resolution Sample Content Preview Chapter 2: Understand the Mentality of Being Organized Synopsis Whether you are new to business or not, you shouldn’t miss to underestimate the term “organized”. Being organized is a foundation of being productive. When you say organized, it doesn’t mean that you have to clean your office or other essential things. Being organized has a broad and extensive scope. The real organization is a mental state and describes on how you think. If you want to be organized, you need to spend enough time dealing with your stuff and learn how you can approach your work more effectively. To know more about the mentality of being organized, you can read the following paragraphs. Top 5 Tips on How to Be Organized To become organized, you don’t need to follow any complicated task. Instead of worrying on how to do this, here are the top things you need to do: 1. Understand that being organized is not just about trying to get more items sort out. It also doesn’t mean that you can’t tactically buy some stuff that will help you become more organized. To become organized, you need to start in improving your state of mind. 2. To become organized, you have to consider stuff according to its purpose. It means that you don’t need to keep things that are useless. You also need to ensure that your stuff has its own value. Say for instance, you don’t need to keep your tables around your office if you are not using it. 3. Another best way to become organized is to know your priorities. If not, you will never know what you really want. It is also impossible for you to reach your specific goals, both personal and business concerns. 4. To become organized, you have to figure out the real you. Most business owners don’t know how to define themselves. Some of them are also afraid to admit who they really are. But, if you are willing to accept the real you, you can easily know what you need to do and what you really want to achieve. 5. To get organized, you need to get all the things that are valuable to you. So, make sure that you get rid of the things that are not important to you. Then, start organizing the valuable things that you have. Sorting out your business stuff is easy to do. Once you became an organized person, you are doing what you really love and your actions reflect to your personality. So, if you don’t want some distractions, it is best to get rid of unwanted stuff. You also need to separate your identity from the items that you own. If you don’t know where to start from, you can start making your resolution. Just make sure that you will follow your resolutions whatever it takes. Chapter 3: Understand Work/Family Balance Synopsis Balancing work and family life is a challenging task. However, achieving its stability encourages the improvement of valuable skills. If you know how to balance work and family life, you can easily enhance stronger family relationship while improving your business operations. To balance your work and family defines that you have to give an equal attention to both areas. Creating this balance does not often come naturally and it requires discipline and organization. When it comes to work and family concerns, not all business owners don’t know how to balance them. In fact, some of them sacrifice family events to attend business meetings. Steps-by-Steps on How to Balance Work and Family Life Balancing work and family life promotes mental and physical health. It also enhances your ability to be organized. To give you some hints, here are the different steps on how to balance your work and family life: Step 1: Make a Realistic Expectation – The most essential ways to balance your work and family life is to realize that you are just a human being. It means that you don’t have the ability to do everything all at once. As advised, you have to prevent setting unrealistic expectation. If not, it will end up to disappointment. Say for instance, if you may not be able to attend the school activity of your daughter, you don’t have to feel guilty. Instead, make a realistic goal by adjusting your schedule. Step 2: Make an Ideal Schedule – The easiest way to track your work and family activity is to make your own schedule. Therefore, you have to write down all the things that you need to do. You also need to pick a huge calendar or poster board to track your commitments and special events. Step 3: Prioritize Your Family – Whether you are too busy or not, you have to prioritize your family. However, it doesn’t mean that you will spend most of your time with them. Depending on your choice, you can set a schedule when to hang out with them without sacrificing your business commitments. As advised, you can watch a movie together or play an outdoor game during your free time. Step 4: Learn When to Say “No” – If you have a busy schedule, you should not allow other people to distract you. You have to follow your schedule. You also need to say no to go to work events if it means giving up too much time away from your beloved family. Step 5: Leave Your Work at the Office and Focus on Your Family While at Home – As much as possible, don’t bring your work at home. If you did, you will never spend a quality time with your family. Instead of worrying at home, take time to bring the whole family to mall or other entertaining centers. You can also make creative ways for your children. By following these multiple steps, you are confident that you can easily balance your work and family life. Therefore, you will never sacrifice anything to have a perfect and wonderful life. Just make sure that you know your priorities in life.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Mental Health Basics Chapter 2: Are you Resilient? Chapter 3: Take Good Care of Yourself Chapter 4: Healthy Relationships Chapter 5: Risks Factors Chapter 6: When do you need to see a Professional? Sample Content Preview Chapter 2: Are you Resilient? Synopsis Being mentally and emotionally healthy does not mean that you are not going to experience bad times or emotional problems. Most people go through change, loss and disappointments. These are considered as normal parts of your life however they can still cause stress, anxiety and sadness. The only difference is that people who are emotionally and mentally healthy have the ability to bounce back from stress, trauma and adversity. This type of ability is known as resilience. Individuals who are mentally and emotionally healthy have the helpful tools that are intended for coping with difficult scenarios in life and at the same time maintain and build a positive outlook on life. These people remain creative, flexible and focused during the bad times of their lives. One of the best key factors of resilience is your ability to completely balance your emotions and stress. If you have the potential to recognize your feelings and emotions, you can be sure that you will find hard times and difficulties much easier to cope and deal with effectively and appropriately. By doing this, you are assured that you can avoid getting stuck in a negative mood or suffering from anxiety and depression. Another important key factor is having an excellent support network. If you have trusted people that you can turn to during bad times and hardships in life, you can easily find support and encouragement that will boost your resilience during tough times. Here, you will discover the role of resilience in emotional and mental health. Physical Health is simply Connected to Emotional and Mental Health It is a fact that taking good care of yourself is considered to be a powerful way to get a hold on your emotional and mental health. Your body and mind are linked together and this is one of the reasons why when you develop your physical health, you will automatically experience greater emotional and mental well-being. Regular exercise will not just strengthen your lungs and heart, it also has the potential to release endorphins within your body. Endorphins are powerful chemicals that are responsible for energizing the body as well as lifting the mood of people. Daily choices as well as the activities that you engage in can greatly affect the way you feel emotionally and physically. Tips on how to Get a Hold on Your Emotional and Mental Health If you are a person who wants to easily get a hold on their emotional and mental health, it is very imperative that you are familiar and aware of some very effective tips. The following are some tips that will make getting a hold on your mental health much easier. Have enough rest- In order to maintain good emotional and mental health, the first thing that you need to do is to take good care of yourself, especially your body. Having enough rest and getting adequate hours of sleep is highly recommended, especially with teenagers. Individuals need 7-8 hours of sleep every night to function optimally. If you have enough hours of sleep, you can be sure that you are one step closer to becoming emotionally and mentally healthy. Learn good nutrition- You need to learn how to have a well-balanced diet. A lot of people are unaware of how large of a role nutrition actually plays in our moods and our mental health. It may be difficult for you to follow this diet in the beginning but it will surely pay off in the long run. Exercise to get rid of stress- It is a fact that regular exercise has the ability to help you to easily get rid of stress and at the same time it can lift up your mood. According to studies, exercise is considered to be a powerful antidote for depression, anxiety and stress. You can look for simple ways that you can add exercise into your daily activities such as taking the stairs of your house instead of using the elevator or you can also go on short walks. If you want to experience the amazing benefits of being emotionally and mentally healthy, 30 minutes of daily exercise can be a great help. Get a small dose of sunlight each day- Sunlight has the ability to lift your mood. The best thing that you can do is to get a small dose of sunlight each day for about 10-15 minutes. This can also be done while you are socializing, gardening and exercising. Limit your Alcohol intake- Apart from drinking alcohol, it is also important to avoid using drugs and cigarettes. These are well known stimulants that have the ability to let your feel good for a short period of time, however they have long term negative effects, especially for your emotional health and mood. Being resilient does not cost anything and anyone can master it, especially with the presence of practice. Most of all, being resilient has the ability to enhance every aspect of your life. Chapter 3: Take Good Care of Yourself Synopsis For those individuals who want to improve, strengthen and maintain their emotional and mental health, the first thing that they can do is to take good care of their selves. It is very essential to pay attention to your feelings and needs. Don’t let negative emotions and stress build up in your system since it can harm your overall health. You have to balance the things that you love to do and your daily activities and responsibilities. If you take good care of yourself, you can be sure that you are a hundred percent prepared and ready to deal with trials and challenges that might come into your life. Taking good care of yourself usually includes pursuing the activities that release endorphins within your body. According to researchers, endorphins are naturally released within your body when you do the following: • Positively impact others- It is a fact that being valued for all the things that you do and being useful to other people can easily build self-confidence and self-esteem. If you really want to build your self- confidence and self-esteem, do certain things that can greatly impact other people in a nice and meaningful way. • Practice the importance of self-discipline- It is true that self control can lead to a sense of hopefulness and at the same time it can greatly help you to easily overcome your negative thoughts, helplessness and despair. By practicing self-discipline, you can be sure that you can easily become emotionally and mentally healthy. • Enjoy the wondrous beauty of art and nature- There are some studies that show that by simply walking in your garden, you can reduce your stress and lower down the level of your blood pressure. Apart from this, sitting on a beach, viewing architecture, hiking and strolling through art galleries and parks can also lower your blood pressure and reduce stress. • Manage your level of stress- According to researchers, stress takes a heavy toll on people’s emotional and mental health. This is one of the reasons why you need to manage and control your stress. It is a fact that not all stressors can be easily prevented however strategies for stress management will greatly help you to bring things into balance. • Limit your unhealthy emotional and mental habits- Too much worrying is considered as one of the well known unhealthy emotional and mental habits of most people in the present time. It is very important to avoid becoming too absorbed by your repetitive mental habits. Moreover, negative thoughts can suck up your time and drain your energy. It can also trigger your feelings of depression, fear and anxiety.