Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Sober Resolutions Basics Chapter 2: Get Rid of Temptations Chapter 3: Get into a Support Group Chapter 4: Get the Mindset of Being Committed Chapter 5: Make Sure to Reward Yourself Chapter 6: Make Sure to Stay Active and Busy Chapter 7: Change your Mindset about being able to Indulge just a Bit Chapter 8: Eat Healthy to help you Detox Chapter 9: Use Affirmations to Stay on Course Chapter 10: The Benefits of your Sober Resolution Sample Content Preview Chapter 2: Get Rid of Temptations Synopsis Most of the usual resolutions that you commonly hear and read includes: to quit drinking, avoid using illegal drugs and certain addictive behaviors like shopping, video gaming, eating, sex and gambling. Temptations Learning how to get rid of temptations will let you determine the possible factors that will attract a certain individual to go back to a sudden addiction that he or she used to practice in the past years. The following are some of the helpful ways that will teach you how to get rid of possible temptations especially when it comes to addiction. Helpful Ways to Get Rid Get of Temptations Every person is seeking for some ways to prevent any form of temptations that can affect their life. The best way that will help you in getting rid of temptations is to tell your family and friends about your addiction. By doing this, you can assure that they will assist and guide you to prevent from coming back the behavior and addictive patterns that you used to experience in the past years. Seeking for professional help is highly recommended especially to a certain individual who is involved to a certain type of addiction. You can find a therapist who has been trained to lend a helping hand to somebody who wants to get rid of his or her addiction. Most of the therapists conduct a group or individual sessions wherein you will be taught on how to combat addiction. You can also try using an intensive treatment to speed up your recovery process. There are concentrated programs that are specifically designed to spare you from such places, things and people or anything usually drives you into addiction. The program will also help you diminish the threat of relapse and assist you to reach your set sobriety resolution. Participating in a recovery group will also help you get rid of your addiction. Whatever the type of addiction you have, keep on believing that there’s something that will help you overcome your current situation. Attending regularly to meetings is considered as one of the effective ways to interact and meet other people. Change your daily Routines- Most of the active addicts have their own respective pattern and routine that usually lead them in using dangerous drugs. In order to avoid using them, you need to figure out certain path veers that will lead you to addiction. You must try to do something to avoid those addictive behaviors. For example, if you are driving you car and you’re on your way to your home, instead of taking the route wherein you will pass over a bar or nightclub, take another road to reach your home. Instead of smoking while you are watching television, just go to the park within your community or simply clean your yard. The most important thing that you need to consider is to break the patterns and routines that will urge you to use those drugs. Chapter 3: Get into a Support Team Synopsis In order to attain your goals and resolutions for the year, engaging into a support group will greatly help you explore a lot of things that you need to consider in creating your own resolutions. There are a lot of support groups that are available in the internet that might be helpful for you to achieve and make your resolutions into a reality. Most of the support groups that are available in the internet will provide you with valuable things to maintain your resolutions to be sober. The following are some of the benefits that you can get into your support group. The Benefits Improve your Mental and Physical Health With the help of your support group, you can easily cope up with things especially when it comes to your mental and physical health. When you have a strong mind and healthy body, you can make sure that you can think of better things that you must focus throughout the year. It would be easier for you to change your bad behaviors and your old lifestyle. The compulsive behaviors, using of illegal drugs and too much alcohol consumption is the main things that you need to change. It must be your top priority in your resolutions’ list. The regular exercise and healthy eating are few of the helpful benefits that you can get within your support group. Your support group will serve as your guide in dealing with different aspects of life. It is indeed that if you are engaged with a support group, you can feel better and most importantly, you can create your sober resolutions easily. Meet New Friends and Try Novel Things If you are engaged into a support group, they will help you explore new things in creating your sober resolutions. Starting your new hobby like cooking, joining dance classes, attending to social gatherings and healthy dating are one of the new activities to ponder on. By trying these new activities, you will have a greater chance to meet and deal with other people and some of them will become one of your sober friends. These activities have the ability to invigorate your stalled life. You can also attract some of your relatives and colleagues to join this kind of support group and make a total difference for the rest of your life. Communicate Better You can also gain better learning when it comes to communication skills. Your support group will assist you on how to express your feelings, emotions and beliefs. The listening and communication skills are considered as some of the finest benefits that you can get with your support group to improve your good relationship with other people. Eliminate your Stress The support group will also provide you with powerful strategies that will help you in getting rid of stress. It is very important that you make your life free from stress and you can attain this by seeking those optimistic people with positive experiences. Most of the optimistic individuals have the potential to guide you on how to make your life negativity-free. Show Respect Showing respect is also considered as the best thing that your support group can provide you. You can show your respect in a form of appreciation and gratitude for such things that others have done and shared to you. By doing this, you will have more friends as well as it will increase your social circle and support group.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Weight Loss Resolution Basics Chapter 2: Use Walks Chapter 3: Use Fruits Rich in Vitamin C Chapter 4: Switch Out Trans Fats for Healthier Fats Chapter 5: Reprogram Your Mind About Portion Sizes Chapter 6: Change Your Mind About Salt and Use Fresh Herbs Chapter 7: Change Your View About Whole Grains Chapter 8: Don’t Forget Water Chapter 9: Use Affirmations To Stay On Course Chapter 10: The Benefits of Maintaining a Healthy Weight Sample Content Preview Chapter 2: Use Walks Synopsis Anyone can be able to lose weight depending on the intensity and duration of their walking as well as their diet. That is the reason why many experts advised overweight people to use walks as this can be a great part of their weight loss journey. However, this does not mean that you need to stop eating a healthy balanced diet. You still need to stick to your weight loss plan. Walking is just a bonus for those who want to see results in no time. Walking As a Bonus to Your Weight Loss Journey Some people say that physical activities like walking are not important when trying to lose weight. But, the truth is, using walks for your weight loss can help you arrived at your desired results. If you consider adding 30 minutes of brisk walking to your daily activity, you would burn about 150 calories daily. For you to lose a pound every week, you need to get rid of 500 calories each day. Of course, the more you spend your time walking and the quicker your pace is, you will be able to burn more calories. In order for you to be successful to lose weight through walking, you need to maintain the intensity of your exercise at a vigorous or moderate level. When it comes to weight loss, the longer you walk or the more intense you walking exercise is, the more calories you’ll burn. However, you have to take note that balance is essential. If you are new to physical activity and regular exercise, you can start at a low intensity and increase it gradually. Once you have succeeded in losing weight, you should not remove your walking exercises in your daily routine as this will help you maintain your weight. As a matter of fact, studies showed that people who are maintaining their weight for long term always consider regular walks. So, keep on walking and ensure to follow a healthy balanced diet. Guide On How to Use Walking For Your Weight Loss As mentioned earlier, walking alone will not help you lose weight successfully. You still need to consider eating a healthy diet as this can let you achieve all your weight loss goals. Most people who are trying to lose weight find it hard to stay on the course. Through this guide, you will be motivated in losing weight. 1. Keep Track on Your Diet The best key for you to avoid overeating is to keep on track on what you are eating. It may seem to be a simple task, but managing your diet can be challenging. If you don’t want to ruin your weight loss goals, then create a record of what you eat or drink. Keeping a record of the calories of your foods can also be a good idea. In this way, you will be able to maintain your weight. 2. Measure Your Walks There are different ways to monitor your walks or how far you have walked. Tracking distance will allow you to compare routes and can assist you in increasing your distance that can also let you burn more calories, which is crucial if you’re walking to shed extra pounds of yours. 3. Keep a Walking Log Keeping a walking log is also important like having a food log. This will help you to be motivated in losing weight. Other than that, your walking log will allow you to track your progress as you gradually increase the intensity of your walks. Chapter 3: Use Fruits Rich in Vitamin C Synopsis Recent studies suggests that you will be more successful with your weight loss if you will eat more fresh citrus and some vegetables and fruits that are rich in Vitamin C. It does not mean that Vitamin C is the new wonder drug for weight loss, but experts have discovered that consuming an insufficient amount of Vitamin may hinder one to lose weight. Getting to Know More about Vitamin C Vitamin C is not just helpful in fighting colds. If you need to lose weight for whatever reasons, this vitamin can help you. Did you know that fruits that are high in Vitamin C can let you burn more fats? What Is Vitamin C? Vitamin C is also referred to as an ascorbic acid. It’s a water-soluble vitamin with an antioxidant function in one’s body. This just means that this neutralizes free radicals, which can cause damage to cells. Vitamins that are water-soluble are not stored in one’s body. With this, you need to consider taking a fresh supply of these every day. Otherwise, you will be at risk of developing a deficiency that can lead to some health issues over time. Unfortunately, one’s body does not have the capability of producing Vitamin C. So, it is important to ensure that you take this nutrient adequately. Vitamin C and Weight Loss If you consider juicing recipes for your weight loss, you will get results if you will include fruits that are rich in Vitamin C. Researchers are searching for fruits and vegetables rich in Vitamin C that can increase your rate of burning fats during exercise. So, eat some and use them for your juicing recipes. You can consider any fruits that are rich in Vitamin C. If you don’t have any idea which one is best suited on your weight loss journey, then ask for assistance from experts. Also, if you have allergies on some fruits, better consult your physician and ask for an advice about the right fruits that you can use.

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Table of Contents

Chapter 1: Procrastination Basics Chapter 2: Create a Timeline Chapter 3: Fixing Your Procrastination Environment Chapter 4: Get Inspired Chapter 5: Break Up Things into Smaller Steps Chapter 6: Think Of Positive Words to Get You Motivated Chapter 7: Think About What You Really Want To Accomplish and Share It with Others Chapter 8: Practice Meeting Goals Chapter 9: Reward Yourself Chapter 10 Benefits of Getting Things Done  

Sample Content Preview

Chapter 2: Create a Timeline Synopsis Many individuals these days are experiencing procrastination phenomenon. There are many times that these individuals are faced with hectic schedules and fraught with stressful deadlines but despite the urgency of work they still procrastinate or stick to the habit of delaying things or carrying less urgent work and tasks. Creating a timeline is one effective way of combating this habit. The following is the importance of creating a timeline and reaping the benefits of doing so. A Timeline Procrastination has been a way of fighting competing priorities, fear of failure, high stress and a perfectionist attitude. However, delaying or postponing tasks up to the last minute possible can attract problems and affect the quality of work. This habit can also engender resentment, guilt, and stress and can lead to longer hours of work and missed valuable opportunities. If procrastination starts to sabotage your productivity, think of ways how to combat this completely. In common scenarios, individuals are faced with deadlines but instead of doing their work, they occupy themselves checking social media accounts and emails, surfing forums and blogs, and watching videos. You must be working but you do not have the feeling and motivation to do anything. These are scenarios when individuals squander away their free time and set aside important tasks that they should be doing until it is too late. In when individuals realize that it is already late, they begin to panic and freak out. They start to wish that they should have started earlier. Procrastination is really a bad habit that stops individuals from getting better results in life. Creating a timeline is just one of the many positive approaches that helps combat procrastination. If you do not really want this habit to rule your life, you need to consider this way. You need to create your schedule of tasks or timelines. In such way, you are allocating sufficient time to every activity making it more possible for you to meet all your deadlines. When creating your schedule or timeline, you can use a spreadsheet, diary or to-do list. Choose the tool that perfectly works for you. When there are scheduled deadlines, you are motivated to work harder and assess your situation. You are also able to figure out how long will particular tasks and projects will take you. Make your timeline as your boss and as much as possible do not procrastinate or else you will regret it until the end. Another important thing you have to keep in mind is that you need to finish something at the end of every scheduled period. Deadlines can be sources of frustration especially if you stick with the habit of procrastination. This is usually the factor that stops you from getting desired results. Just always remember that creating a timeline and schedule of tasks are great ways to overcome procrastination and frustration as well. If you keep up with your works, duties, and responsibilities and do not procrastinate, you will be able to meet set deadlines and live a happy and productive life. Chapter 3: Fixing Your Procrastination Environment Synopsis Procrastinating is a common practice that many individuals these days manifest in their lives. Instead of making use of their time to complete or finish essential tasks, they tend to procrastinate and use their time on trivial things. The good thing is that there is an excellent way to rectify this habit and this is fixing the procrastination environment. The following are helpful ways how to fix your procrastination environment. Your Environment Your environment can be one of the reasons why you procrastinate so to prevent this habit from taking over your life; you need to fix your procrastination environment using the right approach. Your environment can have a direct impact on your productivity. It is therefore necessary to look around your environment and working space to determine if this inspires you or just makes your lazy. Assess if your surrounding promotes positive or negative feelings and mood. If in case your environment sets up negative emotions and moods, think of effective ways how to fix and change your environment and make it more conducive and appropriate to working. There are several ways to do this such as getting rid of clutter and mess on your table or desk, replacing light bulbs with brighter ones, ones and spraying therapeutic and aromatic air until your senses are fully awakened. Other effective ways on fixing your procrastination environment are as follows: • Make your environment or space look more attractive and appealing You have to keep in mind that the place where you work is also the place where you live so it should be appealing and lively. A dreadful environment will just make you procrastinate. It is therefore necessary to keep an attractive environment for you to become more inspired and motivated to do your work. Adding visual effect to you working environment makes a lot of sense. • Add plants Plants are brilliant ways of adding life to your lifeless environment or working space. Use oxygen generating or living plants instead of artificial ones. You will find these plants starting to boom with you and be a reflection of you. Make yourself close to nature and have time to enjoy your environment more. • Make your environment smell good Fresh and clean environment has a significant effect on your productivity. It is somehow motivating and engaging to work in an environment that smells good and makes you feel good. • Play relaxing and soft music Some individuals procrastinate because they are trapped within messy or complicated environments. You need to change this environment if you are really serious to put an end to your procrastination habit. Play relaxing and soft music for this will inspire you to work harder and complete your tasks as scheduled. You can also experiment on different types of music and determine its possible effect on your productivity and stress level. You can use your headphones if you do not want to distract others. • Personalize y our space Your workspace has impacts on your performance and productivity. If you do not want to procrastinate, change your environment by personalizing your space and making it livable and workable. This is an excellent way to boost your mood and start to accomplish things.  

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Motivation Basics Chapter 2: Concentrate On One Goal Chapter 3: Find Inspiration Chapter 4: Get Excited Chapter 5: Build Anticipation Chapter 6: Commit Publicly Chapter 7: Find Support Chapter 8: Be Good To Yourself Chapter 9: Stick With It Chapter 10: Benefits of Being Motivated Sample Content Preview Chapter 2 Concentrate On One Goal Synopsis It is easy to concentrate on one goal if a person is well motivated. Motivation has a very strong connection to the concentration of an individual who aims for a very special thing. Such claim is very applicable in the process of attaining a very important goal in life or a very significant opportunity which can lead a person to success. There are so many ways to concentrate on a goal with the use of some effective motivational techniques. And some of its examples can be executed by only one person. Motivation has an ability to improve the level of concentration of a person while trying to complete a very important goal. This special thing can encourage a person to pursue a very difficult task even if the needed things are not so easy to provide. It is something that can provide self confidence, strength and courage in the mood of a person. The issues that are related to hopelessness can be easily resolved with the help of this special thing which can be achieved by a person only with the use of a reward or any special item that can bring happiness and satisfaction in life after several days of focusing on a very tough responsibility. It is Important to Concentrate on One Goal Motivation and concentration have a strong connection to each other. These two things have an ability to change the overall performance of a person in school, work and even in the process of achieving a very special goal in life. If motivation is not present in the life of a person, it will be very hard for that individual to focus on a certain goal. It is because motivation helps a person to find a perfect purpose for a certain action or plan once executed. The following are the steps on how concentrate on one goal while aiming to understand the concept of motivation: • First of all, self evaluation must be executed by a person while trying to motivate oneself to concentrate on one goal. Try to establish some limits and target accomplishments on the daily schedule of the tasks that are meant to be finished in the completion of a goal. • Think of something that can be used as a reward for oneself just in case the goal has been successfully completed. • Do not think of any negative situation while trying to accomplish all the tasks that will lead to the completion of an important goal. Stay positive and look into the things and rewards that will come after the challenges. That’s it, when all of these steps were properly executed, a person will be able to concentrate on one goal. Such steps simply explain the importance of a motivation in all of the aspects of the daily living of a person. Chapter 3 Find Inspiration Synopsis Motivation and Inspiration have a similar purpose. These things can provide a person with a special reason to pursue a very special goal without hesitating. Such things can totally change the mood and daily living of an individual in a very positive way. In inspiration can be used by a person to motivate oneself in the middle of a very difficult challenge. It is something that will really inspire a person to continue a long journey even if there are several trials and obstacles that are waiting. To inspire someone is like an act of motivating someone to become stronger and more confident. An inspiration is not so easy to find. Basically, it can be represented by an individual or an object which plays a very special role in the life of a person. It can be represented by a family member, a special someone or a pet. It is something that can encourage a person not to give up in the middle of a very difficult challenge. Many people in this world have successfully reached their goals in life with the help of their own inspirations who served as their own motivations. And their inspirations motivated them in the middle of all the trials in their lives. Motivation is embodied by an Inspiration There are so many ways to find an inspiration in the middle of the trials in life. Such thing will help a person to continue a long journey even if all of the things seem to be very complicated. It can be conducted in a workplace, home, or even in public places where several people are always present to lend a helping hand. One of the best ways to find this inspiring thing is to talk to the old folks who can share helpful advises in times of trouble and serious problems in life. The old individuals in this world might be the weakest and most vulnerable people who are very susceptible to illnesses and wounds. But these individuals have comprehensive knowledge and experience in life that can teach a young person to aim for a better life. The old individuals who have successfully lived their lives to the fullest can be considered by the other people as their inspirations in their lives. Aside from the old individuals, a person can also find inspiration in a special someone. A special someone might be a girlfriend or a boyfriend who is willing to show great affection, love and support to a certain person while facing from several kinds of trials in life. This individual can be treated also by a person as an inspiration when all of the things in life start to get complicated. Chapter 4 Get Excited Synopsis It is possible to provide excitement in an activity or task if a motivation is present in the mind of the person who will perform it. A motivation can help a person to get excited everyday while aiming for something. At this stage, motivation can be represented by a very interesting activity or a very special reward. An individual may use the concept of motivation while aiming to achieve the presence of excitement in an upcoming event. There are so many ways to achieve such action. And as much as possible, the things that are new to the eyes of a person or a group of people must be maintained in a certain place or event while aiming to provide excitement. In this chapter, the relationship between motivation and excitement will be discussed together with all the facts that are connecting these two different things from each other. The readers will be able to understand in this chapter if a person will be able to achieve real excitement in an activity which does not have a reward or an inspiration for the participants. Just read the whole chapter and find out what makes motivation special in the process of providing excitement in an activity.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Loving Yourself Basics Chapter 2: Treating others with Love and Respect Chapter 3: Being Grateful Chapter 4: Expressing Yourself Chapter 5: Get out of the Past Chapter 6: Forgiveness for yourself and others Chapter 7: Being Positive Chapter 8: Affirming Yourself Chapter 9: Get Rid of Past Thinking Chapter 10: Benefits of Power Thinking Sample Content Preview Chapter 2: Treating others with Love and Respect Synopsis According to great saying, “respect yourself will guide your morals and treating others with love and respect will guide your manners”. It is true that relationship with thy self is considered as one of the salient relationships that you need to have. If you love and respect yourself, you will not find a hard time and difficulty to treat others with love and respect too. In order for you to protect your personal power, you need to love yourself, as well as, it is also important that you also know how to treat others with love and respect that they ought to receive. The following are some of the useful suggestions that you should ponder on to make sure that you will obtain the personal power perfection and the significance of treating others with love and respect. Useful Suggestions in Treating others with Love and Respect In order for you to easily treat other with love and respect that they deserve to receive, you are recommended to follow these useful suggestions that are stated below. To enable yourself to treat others with love and respect, the most important thing that you need to ponder on is treat yourself in a better way. Learn more about some of the suggestions that are proven effective and work well for you to easily attain the love and respect that you also deserve to have. Catch Yourself It is not advisable to catch yourself with negative thoughts especially when bad things happen. It is much important to bear in mind that you did your best in fulfilling a certain challenge in life. You don’t need to pressure or blame yourself for unexpected incidents that might come. You need to remember that it is part of life and nothing is impossible if you associate it with passion, perseverance and dedication. Forgive Yourself As a human being, it is very normal to commit mistakes since you are not perfect. The best thing that you need to do is to accept if you are wrong and learn from your mistakes. Don’t allow that your mistakes to become your internal hatred as much as possible and forget all regrets you have in the past. If you do this, you can be sure that you can easily treat others with love and respect that they deserve. Accept Yourself Before you can treat other with love and respect, you need to accept yourself in a form of recognizing your inner beauty as well as the way who you are. Your life will not be completely happy if you don’t accept yourself and appreciate your existence in the world. Life has a purpose; all you have to do is to determine the purpose of your life in order for you to protect your personal power effectively. The useful suggestions on how to treat others with love and respect as well as the valuable factors to foresee the essence of life that are mentioned above will greatly help you to completely attain your personal power perfection and to protect your personal power by simply loving yourself unconditionally. Chapter 3: Being Grateful Synopsis Being grateful is one of the great factors that you should ponder on in obtaining your personal power perfection. There are individuals who already forget to give gratitude for all the things that they obtain in their entire life. Being grateful must be highly considered in the field of personal power perfection. When it comes to loving category, you also need to be thankful for those persons who love you all through these years since without them; you will not have a solid understanding on how to extend your gratitude to other people. The following are some of the potential benefits that gratitude can offer: Potential Benefits of Gratitude Gratitude will also offer you with valuable benefits that you can make use in your entire life. It is not enough to say the word “thank you” for someone who did something good to you. It is more important that you show them how you really appreciate the things that they have done for you. However, gratitude will also provide you with unique benefits that you will surely love. Better Moods and Less Stress According to a research, most of the grateful people are happier than those people who are not. It is also true that grateful thinking has the ability to improve the mood of a certain person. Gratitude reduces depression and anxiety. In order for you to enhance your better moods and eliminate those unwanted stress, you can also engage with gratitude exercises that are associated with clinical psychology. More Gain, Less Pain Being grateful will also help you obtain a wide variety of health benefits that include a strong immune system, lower the level of your blood pressure and reduce the possible risks of disease symptoms. Better sleep A better sleep is one of the things that you need to be thankful since not everyone experience complete hours of sleep. In order for you to attain the personal power perfection, you need to be grateful even for those simple things that come into your life. Stronger Relationships Expressing gratefulness to your close friend or partner has the ability to enhance your communal strength. Gratitude has a unique predictive power especially when it comes to relationship promotion. When your partner is extending his or her patience just to understand your attitude, you need to appreciate it. Gratitude will also help you foresee the actual situation and it has the ability to lessen the panic and open up your thinking to come up with great solutions. In order to protect your personal power, being grateful to every single thing that comes into your life is really important. The potential benefits of gratitude that are stated above can greatly help you in appreciating the real and revealing aspects of personal power perfection.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Goal Basics Chapter 2: Stop Fantasizing Chapter 3: Start Committing Chapter 4: Start Starting Chapter 5: Visualize Process Not Outcome Chapter 6: Avoid the “What-The-Hell” Effect Chapter 7: Shifting Focus Chapter 8: Forget the Goal, What’s the Aim? Chapter 9: Know When to Stop Chapter 10: Benefits of Meeting a Goal Wrapping Up Sample Content Preview CHAPTER 2 STOP FANTASIZING Sometimes, it seems that you are living in a world of fantasy. Entertainment is the way people use in order to fantasize and escape from the happenings in the real world. Fortunately, some gain gratification from this form of entertainment. Let us know about the reason behind this act of fantasizing and the implications that they bring about. Someone needs to have an unbelievably responsive mind so he will be able to observe that he is always eliminating or adding something, which is the act constantly fantasizing. This act of fantasizing every now and then can lead to a corrupt mind which is always in a clash and unruly. Whenever you fantasize something, there can be a great chance that you are going to lust after it. Thus, it is pushing you to do inappropriate activities. Living in a world of fantasy will not let you have a chance to see the real world as it is. If you will be analyzing it more, you will know that your fear and greed is responsible. These two factors are habitually the reasons behind the way most people react about life. It is important to know what the causes of such greediness and fear are. If you know on how to see something in an entire face, you will know how to attack that conflict correctly. Fantasizing results in that someone having certain expectations. It provides continuity to your occurrences of pain and pleasure. You will realize that something which happens because of fantasizing is not worthy at all. So stop fantasizing now and start achieving the real goal that you have in this real world for the real satisfaction lying ahead of you. CHAPTER 3 START COMMITTING Being a goal-oriented individual will help you a lot in achieving the goals that you want in life. This term has been given much importance during the old times but later has been losing its significance to the people of this society. In this book, you are to know about the main purposes of being a goal-oriented individual and of goal achievement. This may not let you organize yourself in a better way, but will surely help you attain true success and changes in life. The term goal is defined by a state which you want to achieve together with a difference that you have been aiming for. And in order to achieve such goals, you need to do necessary decisions and actions. Reaching your goals is significant since undergoing the process will give you much experiences and learning which will transform you into a better person. Such transformation will open quarters for improvement which will later pave to success. In addition to that, one more advantage as a goal-oriented person is that you will obtain an excellent capability of thinking in longer time. It is very evident that people are looking in life with short terms only, often leading to big obstructions that they encounter as they make developments within their existence. On the other hand, the goal-oriented individuals are usually long terms and practice doing things as early as their schedules will let them because they believe that time will come and this activity will give them advantages. It is a fact that not everyone can be flexible enough to be goal-oriented ones. It will not be easy for you in the beginning to decide on whether which goals you are going to give yourself since you will be obliged to take long and strong efforts to reach them. While reaching these goals of yours, you will just realize it that you have been a better individual and have been learned many things which you can apply all throughout your life. Before reaching your desired goals in life, setting them up first will help you have a long term view of existence. It lets you concentrate and focus more on the long tenure objectives as it gives you the chance to think on how your present actions will affect your life in the near future. The things that you are doing nowadays in order to develop yourself will surely determine who you will be and what kind of life are you going to have in the future. This is something that you should acquire as you go along with the process of attaining your goals and people must have an apparent mind set about goal-obtaining. Now that you know something about the goal achievement and its big significance in one’s life, it is the time for you to start planning and improving your life by the abilities and vast power which you will obtain as you go through goal attaining. Start practicing to be a good goal-oriented person.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: The Amount of Landfill Waste Each Day Chapter 2: How Leachate from Landfill Can Causes Water Pollution Chapter 3: Better Waste Management Creates a Better Environment Chapter 4: Start Composting For a Better Earth Chapter 5: Categorizing Waste for Recycling Chapter 6: Understanding Biodegradable and Non-Biodegradable Materials Chapter 7: The Negative Impact of Landfill Gas (LFG) To the Environment Chapter 8: New Ways Our Waste Could Fuel the Future Chapter 9: Taxes and Expensive Cost in Maintaining Landfill Chapter 10: How Landfill Sites Can Cause Harm To Our Health Sample Content Preview Chapter 2: How Leachate from Landfill Can Causes Water Pollution Leachate is the contaminated liquid that has permeated through forms of hazardous waste and seeped out to the environment. This form of liquid is indeed harmful to humans, especially when they reach the water sources. In this chapter, you will learn more about the dangers brought by Leachate and how it causes water pollution. Leachate and Its Dangers As mentioned earlier, leachate is a form of contaminated liquid that has percolated through harmful waste and has leaked into the environment. While this runoff comes with a range of toxic chemicals, this normally affects human health and the environment, particularly when it starts from the solid waste within landfills and drifts into streams, rivers, the groundwater, as well as the ocean. Landfill Leachate Landfills are the most extensively utilized things for solid waste disposal. If the water from the melting snow or rain seeps through the putrefying inorganic and organic waste of such landfills, it turns out to be polluted. The entire landfills produce this kind of pollution, even the ones that have been abandoned and closed for decades. Normally, a single ton of landfill waste produces around 53 gallons of extremely contaminated wastewater leachate. Components of Leachate Landfills are not like the other sources of groundwater pollution because once the wastes have been buried, a cycle of biological, physical and chemical reactions occur that will intensify the toxic waste concentration, which runs off in the form of leachate. In rare conditions, completely new compounds are being formed. The typical landfill leachate contains high ammoniacal nitrogen concentrations and fairly high concentration of recalcitrant compounds that include halogenated hydrocarbons like methylene chloride and tetrachloride, along with complex polymers that contain heavy metals that are not easily degradable. Among those toxic pollutants, the organic nitrogen’s decomposition into ammoniacal nitrogen is not just a long-lasting pollutant, yet it is also highly toxic to most aquatic species. Over the previous one hundred years, arsenic is the substance that has played a significant industrial role within the production of metal alloys, lead batteries, wood preservatives, glass and semiconductors, along with herbicides, pesticides and animal feed. All of these materials eventually find their way into the landfills. Groundwater Pollution Leachate contaminants that leaked from the landfills can be a serious risk to the core groundwater, which is the major source of drinking water in the most parts of the world. This threat has become a crucial problem in many developing countries in which the majority of landfills are established without any preventative environmental engineering like leachate collection systems or liners. When the leachate seeps into the groundwater, it may be expensive and hard to have it cleaned up and have the source of drinking water restored into its usable state. Methane Pollution Harmful leachate that leaks into sewers has become a typical problem. Generally, treatment plants for public wastewater do not accept leachate because of its toxic concentration. For treatment plants that accept untreated, both health and physical threats exist. The existence of dissolved methane could offer some physical risks. In inappropriately ventilated sewer systems, such methane could lead to violent explosions. The intense concentrations of ammoniacal nitrogen within leachate may also pose some health risks to the workers of sewer maintenance. Chapter 3: Better Waste Management Creates a Better Environment The environmental condition highly depends on the way you manage it and the way you deal with your waste. Waste management is the prevention, generation, monitoring, handling, treatment, residual disposition, the characterization and reuse of solid wastes. To know more about better waste management and creating a better environment read on this chapter. Best Methods of Waste Management There are different forms of solid waste and these include agricultural, municipal (commercial, residential, institutional), and special (sewage sludge, health care, household hazardous wastes). Usually, the term relates to those materials that are produced by human activity. Furthermore, the process is normally undertaken in order to decrease their effect on the environment, aesthetics or health. It is crucial to know the best ways to conduct waste disposal. In the world of today in which population is on the rise and so is quick industrialization, waste material creation is a popular trend. These wastes can be dangerous to the environment while the way you have them disposed off varies on the way they affect the environment. Proper disposing of waste materials aids in keeping the environment free of pathogens that cause diseases and maintains it green. The following are 4 techniques of suitable waste management that will help you in keeping your environment clean. Recycling One of the most common methods of waste management, recycling is not costly and it could easily be conducted by you. Once you perform recycling, you will be able to save lots of resources, energy and so, it helps reduce pollution. Also, you may save money when you recycle. Different materials that can be recycled include aluminum, plastics, glass and papers. If you like to decrease the waste material’s volume, one of the best ways you can do is to recycle. When you choose recycling, you could get rid of tires, asphalt and batteries from the waste material and it stops them from being into the incinerator and landfills. The municipality of just about every city motivates their citizens from taking up recycling. So, be one of these responsible citizens and decrease your waste through recycling. Composting This is the natural process which is totally free of any risky by-products. The process includes the break down process of materials into some organic compounds that may be utilized as manure. You may perform composting within your very own backyard. When composting, you may use grass, twigs, leaves, and add fruit and vegetable skins and peels. After a couple of days, you should observe that the materials have decomposed. You may utilize this compost that is rich in nutrients in order to enhance the soil within your garden. Landfills Waste management by the utilization of landfills includes the utilization of a wide area. The place is excavated and will be filled with the waste. After that, the area will be covered up using soil. Landfills are unsafe since they release gases such as methane that are extremely perilous. You must not execute waste management with landfills when you can’t guarantee safety means. Landfills must be lined properly while the waste must not get in touch with the neighboring areas. Burning Of Waste Material If you can’t recycle or when there are no ideal places for having landfills set up, you may burn the waste materials produced within your household. Controlled waste burning at extreme temperatures to generate steam and ash is an ideal waste disposal method. Combustion significantly decreases the waste volume to be disposed. Furthermore, solid waste may offer for the alternative and continuously available source for producing energy with combustion. Such energy may be channeled into functional purposes. These are few of the waste management methods you can perform within the individual level. Also, these are inexpensive and safe. In such way, you will be able to work for the development of the whole environment.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Lightworker Basics Chapter 2: Blocks To Being A Lightworker Chapter 3: Spiritual Training Chapter 4: The Process Of Awakening Chapter 5: How Prayer Comes In Chapter 6: Where To Go For Training Chapter 7: What Happens In A Session Chapter 8: Lightworker Events Chapter 9: Selecting The Right Program Chapter 10: Benefits Of Becoming A Lightworker Sample Content Preview Chapter 2: Blocks To Being A Lightworker Synopsis Lightworkers are carrying with them the capability to obtain spiritual awakening better and even faster than others. They are also carrying inner seeds that are essential for a rapid awakening. This not because they have higher souls or better souls than other people. This is actually because of the fact that they are older than many souls that presently incarnate in the world. Such older age can actually be understood in terms of experience instead of time. Lightworkers have attained a certain phase of enlighten even before they come to life on this world and start their mission. It only depends on them on how they can unleash that “lightworker” within them. However, there are many problems involved in awakening that kind of stage into them. Here are some of the common issues related to being a lightworker. Issues to Becoming A Lightworker Lightworkers can also be caught up in similar states of illusion and ignorance just the same as anyone else. Even though they begin from different points of departure, their ability to break through illusion and fear to be able to obtain enlightenment can always be locked or blocked by a lot of factors. By enlightenment, what we mean is the state of being, which one realize that he or she is mainly of the Light – he or she has the ability to choose light at any time. There are many lightworkers who are carrying the heavy karmaic burden, leading them astray for some time. This is one of the many factors that block the road to enlightenment for those lightworkers. Such karmaic burden is actually related to those decisions that they once made regarding to humanity during its early stages. Such decisions were significantly disrespectful of life. All lightworkers who are now living in this world wish to undo and set right some of the mistakes that they once made in the past. They also want to restore and to cherish the things that were destroyed due to those mistakes. When the lightworkers made their way through a kamic burden that means to release their need for power, they will begin to realize that they are beings of light. This will allow them to extend their hand and help other people in searching for their own real selves. However, they need first to go through such process on their own. This requires great perseverance and determination on their inner level. Due to the fact that the society is feeding them with judgments and values, which commonly go against their natural impulses, a lot of lightworkers have gotten lost, and they end up in the states of self-denial, self-doubt and even hopelessness and doubt. This is actually because they can’t suit into the order of things. They also conclude that there might be something wrong with them. There are some lightworkers who also become stuck in the awakening stage. Toxic exposures, nutritional imbalances and overwork are creating lots of stress. It is discouraging many of them, and they require energy in order to overcome their past and their struggles and get on with their nature of service and healing. What those lightworkers need to do is to cease searching for validation from those outside – friends, parents or society. This is the right time to remove those blocks in your goal of becoming a great lightworker. Chapter 3: Spiritual Training Synopsis Light work is actually something that is very different. For you to fully understand what spiritual healing and light work is all about, you have to let of your traditional image. You also have to let go of the idea that helping is all about offering something to others. The notion that others are lacking something is damaging to their healing process. The right way to help others is to make them more aware of their ability and power to heal themselves. To become a real lightworker and successfully bring light into the world and awareness into the lives of others, you need lightworker trainings. Here, you will learn several principles and ideas that can help you become an effective lightworker. What Spiritual Trainings Can Give you? Are you living in the light of spiritual awareness, and you feel compellers to bright that light into the world? Are you thinking about making positive changes in the world, but you have not yet found a suitable avenue of service? A spiritual training will help you become an effective lightworker and achieve these things. Spiritual trainings are essential to help all lightworkers obtain their goals by fulfilling different avenues of spiritual service and by offering classes that can help them accelerate their ascension process. Lightworkers are those who are awakening to the light of greater consciousness, and they are passing such light to other people in some ways to be able to facilitate and then quicken spiritual awakening. Spiritual trainings can help you in fulfilling your callings as a lightworker and spread light into the world. Spiritual trainings will offer you with all the information and tools that you need in order to become a proficient and thriving lightworker, fulfilling your purpose and achieving your goals. Through those trainings, you will obtain answer to all your questions. You will also learn how to eliminate all those blocks to becoming a great lightworker. You will also experience an unbounded awareness of your better and higher self. These trainings will also help you be ready to step in to the real light.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1: Polarity Therapy Basics Chapter 2: Body Work Chapter 3: Stress Reduction Chapter 4: Energetic Foods Chapter 5: Chakras Chapter 6: Oval Fields Chapter 7: What Happens in a Session? Chapter 8: Polarity Events Chapter 9: Selecting the Right Program Chapter 10: Benefits of Polarity Therapy Sample Content Preview Chapter 2: Body Work Synopsis One of the main tools of polarity therapy is the so-called “body work”. It is a term used in alternative medication to illustrate any personal or therapeutic development tactic that involves in human body function. In the body work technique, experts aim to assess or develop posture and enhance awareness of the mind and body connection. The polarity bodywork is a gentle yet piercing hands-on contact to the body. Through this, it nurtures deep relaxation and stimulates free-flowing balanced energy. The following are some forms of body work including energy balancing ones: Forms of Body Work Body work has multiple forms. These various forms are different from one another. Here they are: • Non-Touch – These methods include yoga, pranayama and reiki. • Therapeutic Touch • Breath Work Respiration Techniques and a lot more The better well-known form of manipulative body work is the polarity therapy. In Dr. Stone’s mapping of energy current of the body, every side of the body has five current connected to the five elements – the fire, air, water, ether and earth. The polarity principle applies when you use your hands on the body to enhance energy flow. In this therapy, the hands are placed on two sides of the body, creating two poles between which energy may flow. The expert has a direct experience of energy flow between the hands. In most cases, the customer concurrently experience changes. The common changes include tingling and tissue relaxation. Thus, the therapy session may improve into a co-operative exchange of observation between client and practitioner. Through this, the client is given power to consciously participate in the healing procedure. Energy Balancing Body Work Hands-on bodywork is the center of polarity therapy. In this process, you have to wear comfortable and loose clothing. You also need to lie on a massage table. In most cases, each session involves some levels of physical touch, which may be gentle, light, steady and deep. It is designed to stir energy up, balance the flow and calm it down. There are several specific session protocols concerning the aspects of human energy body. Some of these address the digestive system, nervous system, endocrine system, and lymphatic system. Spinal balancing can also be addressed both with light touch, deep structural work and harmonic resonance. However, other polarity session protocols are more mysterious based on the chakra balancing, five elements, evolution, and involution. These protocols are devices that can be used if suitable for your session and system. Even if the polarity body work aims to develop the human energies inside the body and balance the energies within the body, the principle believes that this therapy is more complex than others. This therapy believes in the presence of positive, negative and neutral energies inside the body of the patient. The main goal of the body work therapist is to convert the energies into its neutral condition to guide the body help itself. Through this, the treatment would not create sufficient and satisfying results. This is the reason why polarity therapists emphasize the significance of these regimens before the therapy session. Chapter 3: Stress Reduction Synopsis Stress may be considered as any chemical, physical, or emotional factor that causes mental or bodily unrest, and that may be a factor in causing various diseases. According to experts, complete elimination of stress is too impossible. But, you can find ways on how to reduce it. The following are some ways to reduce stress: Stress and Its Symptoms Stress is the strain or tension felt when you are put under pressure. It may be experienced when you feel you have lots of things to do, money problems, ill health, relationship problems and a lot more. The human’s life would be very tedious without a little stress. But, too much stress can harm your personal relationships, health and work. If you have stress, your sympathetic nervous system switches into flight mode. Thus, hormones begin to respond and your body starts to experience a host of hypersensitive and physical effects. Here are the common symptoms of stress: • Anxiety • Headache • Heart Palpitations • Muscle Tension • Weight loss or gain • Irritability • Sweaty palms • Difficulty in digestions • Fail to concentrate and a lot more In short, if you are suffering from stress, your body gets ready for war against any enemy that does not actually exist. This shuts down your immunity and overall organ function. In relation to stress reduction, polarity therapy is often used by most experts. The main question is, can polarity therapy reduce stress, decrease depression and promote a healthy life? The answer is YES! How Polarity Therapy Reduces Stress? At present, stress and other stress-related illnesses have reached epidemic proportions. According to experts, stress alone causes various workers to stop from working. This disease is also considered as the silent killer. To relieve stress, polarity therapy helps people in identifying where the stress is located in the body. Though it will not literally identify the stress holding patterns, this therapy will educate the body in returning to balance before it becomes a severe physical and health issue. Polarity therapy refurbishes the body to its usual therapeutic process. This physically and emotionally balances the body, avoiding stress from manifesting itself physically as disease, injury or condition. Since this therapy can trace the stress holding patterns in the body, experts can easily correct energetic imbalances, removing any physical symptoms of stress and reducing the body’s risk of improving any state of disease. Polarity specialists claim that this therapy may relieve stress through the following: • Sustaining the natural detoxification process of the body by motivating the fluids of the body, including lymph, blood, glandular secretions and other toxic wastes. • Eliminating tension and boosting muscular response, reducing muscle fatigue and developing connective tissue elasticity. • Bringing back the balance to reflexes and rebalancing energy needed for vital organ functioning • Stimulating neural activity and bringing back the central and peripheral nervous systems With various benefits of polarity therapy, more and more people desire to undergo this medication. They want this therapy not only to remove their stress or tension, but also to ensure that their body is in good condition at all times.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Why Recycle Chapter 2: How to make profits from recycling. Chapter 3: Recycling glass and plastic Chapter 4: Cardboard, boxes and paper Chapter 5: Recycling computer equipment Chapter 6: Learn the rules Wrapping Up Sample Content Preview Chapter 2: How to make profits from recycling. Synopsis If you're seeking a way to make cash with recycling, then you may want to check here. Where To Begin Why not bring in cash with recycling by beginning your own recycling business? Unless you've a lot of resources and experience in the field of recycling, you'll likely need to begin small. There are recycling companies out there that help individuals with starting their own recycling business. Search the Net for those. Past recycling, there are likewise a lot of opportunities and support out there to help green-goers begin green businesses, like green cleaning companies. Through such green companies, not only will you be able to earn your living, you are able to likewise play a part to make this world a cleaner and more healthy place to live. If you already own a company, then you are able to learn how to get in that extra revenue for your company with recycling. If you love getting your hands dirty and building things on your own, then changing the way you do things might be the way to go to bring in some money. Try out planning a simple rain harvesting system, solar or a wind energy power source that may help reduce the use of electricity and save cash in the long run. The easiest – Just recycling everything you can! If you're not seeking a job or entertaining beginning your own business, then the easiest way you may make cash recycling is merely to collect and then sell your daily used household or office items to the recycling companies. A lot of the products and items in our homes and offices can bring in good prices when sold to recycling companies. If you make it a routine to sell your used household material and products, you are able to actually supplement your income. And as you bring in money recycling, you as well play your part in protecting the earth from the buildup of waste in landfills, help cut back pollution and conserve the earth’s resources. It’s a win-win! Begin with aluminum! Among the most elementary and easy items to recycle is aluminum. You are able to begin with collecting empty soda and beer cans at home and at the office. Particularly during large gatherings, and all you need to do is to empty them totally and put them in a big garbage bag. Once you have several such bags full of aluminum cans, you are able to take them to an aluminum recycling company near you, weigh them and get paid accordingly. Here’s what to recycle for aluminum: • Beverage cans • Aluminum caps and lids • Foil • Scrap aluminum like spare parts of cars like cars and bikes, garden chairs, window frames and pots • You simply need to clean enough to prevent odors. The high temperature of metal processing deals well with the rest. • Metal coated plastic film, frequently used for snack packets or sweet wrappers, might look like aluminum but they're not recyclable. Utilize the scrunch test to check whether these wrappers are made of aluminum. If the wrapper bounces back when scrunched in the hand it isn't aluminum, and so not recyclable! Chapter 3: Recycling glass and plastic Synopsis Just like aluminum, glass and plastic may be recycled for cash. Have A Look Putting together glass bottles at home and selling them at the recycling center may be a great source of income as manufacturing glass is among the most expensive businesses. Reusing glass is much simpler and cost-efficient. Consequently, it makes a lot of business sense to utilize recycled glass instead of glass from raw materials. If you invest a bit of time and sweat to clean your used glass bottles, gather them without busting them, and sell them at a glass recycling company, you are able to bring in some money in return. Here’s the do's for glass: • Beer or wine bottles • Jars • Glass from old photo frames • Also notice that broken glass is difficult to sort, so it's apotheosis to keep the glass recyclables in one piece. • Glass is commonly color separated for recycling. So you are able to help by sorting out your glass before taking them in. Clear glass is worth the most. Just rinse enough to prevent odors. Do not recycle: • Electric-light bulb, Pyrex, ceramics and mirrors are commonly not accepted. • Ceramics contaminate the glass and are difficult to separate from glass. So attempt to separate glass from ceramics before recycling. Do your part; watch out for what to recycle at home and at work! Recycling plastic is necessary instead of anything else. The heavy amount of plastic the world makes and then dumps each minute is just too much, and before long, our planet will not have any landfill space. Plastics are likewise not biodegradable and it's thousands for years before plastic disintegrates and decomposes. Therefore, plastic consumption must be reduced considerably and when consumed only recyclable plastic must be used. In a few areas, refunds may be received by returning used plastic bottles to retail merchants for recycling. So if you live in these areas, recycling your plastic bottles is a good way of saving cash. At the same time, you likewise contribute in a big way to the earth!