Table of Contents Foreword Chapter 1: Understanding Meditation Chapter 2: Learning Meditation Chapter 3: Hindrances in the Way of Meditation and their Solutions Chapter 4: Impacts of Meditation (Bringing Peace in Life) Chapter 5: Transcendental Meditation (Joy of Meditation) Chapter 6: Walking Meditation (Joy of Mediation) Chapter 7: Mindfulness Meditation (Joy of Meditation) Wrapping Up Chapter 8: Vipassana Meditation Technique (Joy of Meditation Sample Content Preview Chapter 2: Learning Meditation First chapter has well developed your understanding of meditation. The root of the technique lies in how you are meditating. Are you following all the steps correctly or not? If you want to take full advantage of meditation, you will need to follow the techniques as much as you are capable of. I have devised this chapter to bring the knowledge of meditation tips, which one can follow to take maximum benefits from meditation. In this chapter, we will learn:  Things to consider while starting meditation  Things that one should not be worried about Things to consider while starting meditation Overview Meditation will be made more effective if one follows certain things before starting it. Learning how to meditate is an important aspect, if you do not want to spoil your practice. There are certain things, which you need to ignore to avoid devastation. So in short, there are some do’s and don’ts of the meditation, which one should follow to make meditation more effective. Now, I will discuss these things separately. There are certain things that you should follow during meditation. These things are as follow: Create a Calm Environment: The foremost important thing is to create an environment which is free of disturbances. Make sure that nobody is going to disturb you during meditation. If you have some fixed responsibilities at home, try to wind up them first. Moreover, while going for meditation, inform all family not to disturb you for some time. Choose a place where there will be no noise and distortion. Comfortable Sitting Positions: It is not compulsory to use any specific sitting positions. Sit in a position in which you feel comfortable. You can use yoga cushions as well. Comfortable Clothing: Choose the clothes in which you feel most comfortable. Simple clothing will distract your attention less than any other superior clothing. Deep Breathing: While starting meditation, you should try to breath deeply and relaxing. Concentrate on your breath, and feel as it is coming from your abdomen. Relaxing your Body: Try to relax your body. Start from one part of body and extend this practice to other parts. Develop your Concentration: Try to concentrate on a single thing. You may also concentrate on dim lights of your room. The cause is that, your mind should not be wandering here and there during meditation. Things that one should not be worried about There are certain things in meditation, which should not be taken as burden. These things also have the potential to spoil your meditation practice. So, there are certain things to consider and also certain things to ignore during meditation session. These things are as follow. One should “Own” their Experiences: The first important thing is that, you should be impressed by any other’s personal experience. Sometimes, people have had bad experience with something, but you find it good during your own confrontation. In the same way, sometimes others have good experience with something, but you do not find that thing up to certain extent, during your own experience. So the root is that, every person sees the world through his own glasses, and their needs may be different from your needs, that make their experiences different. During meditation do not bother, what others experienced during their meditation practices. Concentrate on your own self and experiences. At the same time, try to take as much benefit from your meditation practice as you can. Remember that “Meditation is Meditation”: Sometimes, it happens that people, who become conscious about meditation, cannot take benefited from it. For example, a person who is conscious about the couch, on which he has to sit for meditation, and his clothing, he will not be able to concentrate on meditation. One should remember that there is no set standard criterion for practicing meditation and one should do in which he feels comfortable. The purpose of meditation is to bring calm and peace to the mind, not to make you more unfocused by immaterial things. Gradual Processing: One should not jump to higher level of concentration in an inch of time. Everyone takes time to bringing concentration in meditation so, be patient. Each Meditation Session is Unique: Every meditation session gives you new experience with different level of peace and concentration. Don’t expect that all sessions will be equivalent in terms of their outcomes. Make Best of your Meditation Session: Don’t worry about what is happening and what will you get after your meditation session. Just enjoy it as much as you can, to get the full benefits out of it and don’t take burden on yourself. So, these are all the things, which one should take into account for a better and lively experience of meditation session. journey on the road of meditation.

Table of Contents Foreword Chapter 1: Mantra Chapter 2: Types of Mantras Chapter 3: The Role of Mantras Chapter 4: Guidelines for Using Mantras Chapter 5: Mantra Therapy Chapter 6: Simple Mantras That You Can Use Wrapping Up Sample Content Preview Chapter 2: An Overview of the Types of Mantras There are different types of mantras that are normally used for different purposes. In this chapter, you will get to learn about the different categories of mantras used in traditional an also modern times. - What are the main categories of mantras? - What are different mantras used for? It is very important to know what specific mantras mean before attempting to use them. Have A Look Mantras are normally classified according to four major categories. There are mantras categories according to their origin, quality and their meanings. Quality Mantras There are three main classes under the quality mantras. These are sattvic mantras, Rajasic mantras and tamasic mantras. Tammasic mantras refer to negative mantras that are used in harming others; a person may use this mantra to bring down real or perceived enemies. These mantras may harm a person’s personal life or business. For instance, a person may use these kinds of mantras to ensure that a business rival is pushed out of business by bad omen. They may also use the mantras to gain something like a love interest. For instance, if someone wants a wife of someone else they may use these mantras to ensure that they get rid of the husband so as to get the wife. Tammasic mantras are commonly used by selfish people who don’t care much about the repercussions. They don’t care whether they destroy a person or even kill him. The use of black magic and voodoo is common with this kind of mantras. Sattavic mantras are used for spiritual purposes. They can be used to enrich a person’s spirituality. These mantras are also used to make one in tune with the universe. They connect a person to the forces of nature. They also make a person’s faith much stronger. Sattavic mantras can connect one to gods or goddesses. This helps in the spiritual uplifting of a person. It also helps them in invoking divinity in different aspects of their lives. Rajasic mantras are normally used for individual materialistic goals. These mantras can help someone gain wealth and prosperity. They also help in ensuring that a person is successful in any area of their lives. There are also people who use these mantras to help them conceive. Students may also use the Rajasic mantras to help them excel academically. Origin Mantras These mantras are normally classified into four main categories. These include upnishadic, vedic, tantric and puranic. Trantic Mantras These mantras originate from the Tranta Granthi. They are only effective if chanted with faith and belief. A person who lacks faith in the mantras will not get the intended results. Once a person recites the mantras in faith, they are able to feel the effects almost immediately after the recitations. These are normally felt in form of vibrations. Sometimes, a person may feel the effects even during the recitations. Also instead of vibrations, some sensations may also be experienced by the recitor. These powerful mantras are available in Hindu languages or other local languages. Aghor mantras are an example of tantrics. Another example is the sabri mantras. Puranic Mantras This category of mantras may be chanted by everyone including women. They are very general in nature and can function as daily prayers. They normally help individuals to learn the art of positive thinking. They make people feel good about themselves and their surroundings. They are also very effective as stress relievers. These mantras can work for anyone who commits to them. They have to be chanted in a very clear voice and sincerity. If your heart isn’t pure and if you aren’t honest, these mantras may not work for you. These puranic mantras can be chanted early in the morning or in the evening according the individual’s preferences and opportunity. Vedic Mantras These are considered as being very sacred. They are normally chanted as praises for the vedic god. These mantras are also used in weddings and marriages in order to symbolize the sacred union. They also represent the bond between the people reciting them. They also invoke the blessing of the god upon the people using the mantras. These mantras can also be used for thanksgiving. They offer thanks to the gods for different things .For instance, people recite them as a thanksgiving prayer for prosperity and also happiness. These effective mantras have a range of results on the people who use them. They tend to be happier and more successful in life. Upnishadic Mantras These mantras normally contain a deep spirituality connection with the vedic god. They represent deep spiritual facts and truths. These mantras declare the truths about the individual souls. They also talk of the truths about the supreme souls of the gods. Meaning Mantras These mantras are usually divided into two main categories. These are Saguna mantras and Nirguna mantras. Saguna mantras refer to special chants that are meant to invoke a god, goddess or a deity. After repeated chants a person is able to visualize this. Continuing to chant will make these visualizations turn into a reality and the god, goddess or dainty may be realized in real life. One example of these mantras is the salutation to Lord Shiva, this is called Om Namah Shivoy. There are also special chants for the god of harmony and balance. These are called Om Nam Narayanaaya. There is also the Gayatri mantra offered to the goddess called Gayatri to invoke the sun and light in life. There are specific mantras that can be used to invoke gods and goddesses into a person’s life. On the other hand Nirguna mantras don’t represent any god, goddess or even objects. These mantras represent the whole universe. When performing or chanting these mantras you have to be able to focus your mind completely. You also have to do this without focusing on any objects or forms. This requires a lot of mind control. This can be achieved with a lot of practice. Once you master this skill, you can use these mantras to be one with the universe. Examples of this mantra include the Om and so ham. The later directly translates to “I am that”. It means that the chanter is that person who is not restricted by anything in the world or the spiritual realms but rather with the universe.

Table of Contents Forward Chapter 1: Organization Tips 1-7 Chapter 2: Organization Tips 8-14 Chapter 3: Organization Tips 15-21 Chapter 4: Organization Tips 22-28 Chapter 5: Organization Tips 29-36 Chapter 6: Organization Tips 37-43 Chapter 7: Organization Tips 44-50 Wrapping Up Sample Content Preview Chapter 1: Organization Tips 1-7 If you’re sick of living in a maze of clutter or if you can't ever find what you need when you need it, you’ve come to the right place. We’ll help you to get your life organized, one-step at a time. As a matter of fact, you may begin right now. What’s the most disorganized area of your life—the one that makes you utterly crazy? Your closet? Your home office? The kids’ game room? You may take the first step towards getting it organized today by producing a vision. Get A Vision 1. Ascertain your goals. Before you begin anything, ascertain its goal. If you don't know where you're going, how will you ever arrive there? Set mini-goals and reinforce yourself for successes. Don't accept more than you may handle too soon, particularly if your goal is something outside your knowledge or present ability. It's easy to get disheartened when you recognize that your goal of running 3 miles a day has petered out after 2 weeks because you can't seem to get past one mile a day. Unless you've been an active runner it's better to begin slow and work your way up in increments. When you begin small and set mini-goals for yourself, you're much more likely to succeed. You just began a job as a sales clerk and have a goal of becoming sales manager in 6 months. That's most likely not going to occur, and you're setting yourself up for letdown. Set goals that are getable by assessing the truth of the situation and gathering info. This is particularly crucial when setting goals where somebody else plays a pivotal role in whether you accomplish success, like your boss. It's great to aim big, but not so big that you can't accomplish your goal. 2. Unclutter your desk. An uncluttered desk erases unneeded distractions and helps keep your mind on tasks that require immediate attention. Keep only the particulars on your desk that tie in to your current projects. Clear the computer desk of paper. File most of the paperwork out of sight in clearly labeled folders. Place a cheat sheet on a nearby wall or under a keyboard for data that must be quickly accessed, like phone numbers and non-confidential account numbers; this will reduce the amount of paper on the desk. Limit pens and pencils on the desk surface to the few you use on a regular basis. Put most pens and pencils neatly away in a drawer. File DVDs, CDs and additional media storage items neatly into a notebook organizer for easy access. 3. Do not trust your memory. You run the risk of letting undertakings fall through the cracks. The most beneficial way to never forget an appointment, a deadline or a particular again, is to write everything down. An appointment book helps you to organize your time activities effectively. It enables you to prioritize activities according to their importance, when they have to be accomplished, and to plan ahead. For example, if you know the exact date of a crucial meeting a week beforehand, you are able to set aside time to prepare for it more effectively. 4. Consolidate like actions. Rather than beginning and stopping at different levels of activity, you'll save time by doing all of your outgoing calls together, taking care of all your errands at one time, etc. Consolidate the cooking by making triple batches and freezing. Make simpler meals nightly. Try to organize the grocery shopping so you only go once a week, once every 10 days, or even once every two weeks. 5. Clear out your files. Before you go through the expense of buying more file cabinets, folders, etc., take the time to purge all unneeded paperwork and materials. Separate the papers that are truly important like, bills, documents and receipts that you need to keep for tax purposes, statements etc. 6. Utilize one calendar. The biggest error individuals make when utilizing planning calendars is to keep more than one. Keep personal, professional and family particulars on one calendar. It will help to wipe out scheduling conflicts. Remember, 'the man who wears two watches, never knows the right time.' With today's hectic schedules, it frequently helps to run your email, calendar and reminders in one feature. Utilizing Microsoft Outlook's calendar feature will ensure that you'll never miss an engagement because you lost track of time surfing the Web. 7. Cut down phone tag. Plan calls (whether to doctors, plumbers, clients, etc.) whenever possible. Have all essential materials in front of you. Write key questions down beforehand. Register all your actions. Every thing that needs to be remembered needs to be written someplace. Even when you've a privileged memory, nobody is perfect, it wont hurt anybody to write what you do in a paper just in case. Register phone numbers, appointments, birthdays, shopping lists, and to-do lists.

Table of Contents Forward Chapter 1: Background Info Chapter 2: In-depth Look At Both Sides Chapter 3: The Human Condition Chapter 4: Becoming Polarized Chapter 5: Mixing Light And Dark Chapter 6: Polarities And Your Job Chapter 7: Polarities And Wellness Chapter 8: Why Have Unity Wrapping Up Sample Content Preview Chapter 5: Mixing Light And Dark Different from the character of Scrooge in Dickens’ A Christmas Carol, transforming and exploration doesn’t generally happen overnight. It takes time and forbearance. The advantage of polarization is that it helps you learn how to channel force effectively. It likewise leads to a deeper understanding of the nature of force and how to blend the two sides of light and dark. Getting The Force Force may be a cloudy concept at times. Postulating questions like, “What should I do?” and “What may I make now?” tend to be hard to answer. Lots of individuals answer, “I don’t have any idea” And so all they know how to do is to carry on sustaining the status quo. And rather frequently the status quo is not at all what they truly need. But once the light-worker asks, “How may I assist this individual?” or when the dark-worker inquires, “What would provide me joy?” there’s more lucidity. Such queries are commonly easier to answer, particularly when you consistently stick to one side or the other for a long time. The light-worker becomes truly great at channeling force into service, and the dark-worker, into egocentric pastimes. These are limited uses of force, however they’re educational. In the long run, these training periods of time may be really worthwhile. When integrating starts, the light-worker and dark-worker attempt to maintain their focus while enlarging the breadth of their force. The goal is to keep the intensity elevated while extending the spectrum. Light-workers and dark-workers each understand how to channel particular frequencies of force. And among the most beneficial ways for them to mix additional frequencies is to learn from one another. In essence, they become each other’s instructors. They might butt heads from time to time, but among potent individuals there tends to be a particular degree of mutual regard as they learn more about the nature of force from one another. Through their fundamental interaction, the champion and the scoundrel both become mightier, as each becomes more like the other. More generally, mighty individuals tend to draw in one another, no matter their chief polarity. Interacting with individuals who have subdued frequencies of force that are really different from the ones you’ve dominated brings about a whole fresh set of challenges. May you control a more liberal spectrum of force frequencies without misplacing focus? May the empire-building dark-worker metamorphose into a wealthy philanthropist? May the service-driven light-worker turn into an effective marketer? This shift may be a disruptive point, but it’s likewise a stimulating time as more frequencies are available for exploration. The route might include a lot of starts and stops. But in the long run, the light-worker and the dark-worker have the potential to acquire each other’s forces, which unlocks more originative energy for all. Chapter 6: Polarities And Your Job Let’s research a few practical applications of polarity-based thinking with reference to your occupation choices. The significance of polarity is that it may serve as a potent decision-making tool. It helps you traverse the fog of indecisiveness to accomplish a fresh level of clarity. Once you view a decision from the polarities of love and fearfulness, the correct decision for you will frequently become clear. So the whole point of understanding polarity is to make more exact decisions leading to more suitable results. Insight Your own position on the polarity spectrum will play a big part in determining the sort of effort and vitality you invest in your occupation or business. As a common rule, polarized individuals are far more ambitious and driven than non-polarized individuals. A light-worker’s source of inspiration is love. The more deeply you love, the more you’ll be pushed to act. Light-workers have such countless stores of love inside them that they can’t help but convey it. The drive to produce and contribute is undeniable. There's a joyful compulsion to provide. A dark-worker’s source of inspiration is fearfulness. Whereas a light-worker surpasses fear by recognizing fear as pure fantasy, a dark-worker faces his/her fear as though it were a beast to be murdered, taming it and utilizing it as fuel. This key fuel burns as a passionate lust for force, control, and dominance. When you see somebody lacking ambition and drive in their occupation, it’s a safe bet they haven’t polarized so far. But it’s an evenly safe bet they’ll be working for somebody who's fairly well polarized. Deciding to polarize isn't remotely simple. It’s among the biggest decisions you’ll ever arrive at. But you’ll never tap into your richest levels of drive and aspiration until you do. You’ll simply remain stuck on the sidelines. If you polarize with love, you’ll establish an occupation based on where you may make the best contribution. You’ll wish to work where your strengths and gifts may be put to use assisting the greater good. Your top considerations are assistance, creativity, and contribution, and you’ll assess your occupation choices based on how well they meet those standards. Things like earnings, job title, and benefits are still crucial, but they’re only crucial to the degree they heighten your ability to assist. If you polarize with fearfulness, you’ll establish an occupation based on gaining revenue, status, and power. Acknowledgement and advancement are exceedingly crucial. You wish to climb the ladder of success as far as you may go. If you wind up contributing along the way, so be it, but that isn’t your basic concern. Making a contribution is solely relevant to the extent it step-ups your force. You may believe that a balanced mentality is more effective than a polarized one, but it simply doesn’t work that way in real life. The singular focus of polarity develops better results. A service-based company will still pay attention to sales and earnings, but the purpose is to extend its creative output. A profit-driven company will still place effort into its creative production, but only to the extent those efforts better profits. Both companies may be really successful, but they’ll operate with really different ethics. Your polarity will ascertain what sort of company will be most beneficial for you. It would be agonizing for a light-worker to work in a fear based company as well as for a dark-worker to work in a love based one.

Table of Contents Foreword Chapter 1: Mindset Basics Chapter 2: The Importance Of Health Chapter 3: Your Occupation Chapter 4: Persevere Chapter 5: Your Integrity Wrapping Up Sample Content Preview Chapter 2: The Importance Of Health The cornerstone of success in life is healthiness: that's the substratum fortune; it's likewise the cornerstone of happiness. An individual can't amass a fortune very well when he is sick. He has no ambition; no motivator; no force. Naturally, there are those who have unsound health and can't help it: you can't expect that such individuals may amass wealth, but there are a good many in poor health who need not be so. Health and Prosperity If good health is the cornerstone of success and happiness in life, how crucial it is that we ought to study the laws of wellness! And yet how many individuals there are who pay no attention to this, but absolutely breach it, even against their own innate inclination. We should know that the “ignorance” is never bliss. A youngster might poke its finger into the fire without knowing it will burn, and so suffers. Many individuals knowingly violate the laws of nature against their better impulses, for the sake of style. For example, there's one thing that no one would ever naturally love, and that's tobacco; yet how many individuals there are who purposely train an unnatural appetite, and get to love it. They have got hold of a poison; or rather it takes a firm hold of them. A perilous feature is that this artificial appetite, like jealousy, “develops by what it feeds upon;” when you love that which is unnatural, a heavier appetite is produced for the injurious thing than the natural desire for what is harmless. There's an old proverb which states that “habit is second nature,” but an artificial habit is firmer than nature. Youth regrets that they're not grown; they would like to go to bed children and wake up adults; and to accomplish this they copy the foul habits of their elders. Little Mike sees his father or uncles smoke a pipe, and they say, “If I could only do that, I would be a grownup too; uncle John has left and left his pipe of tobacco, let me try it.” He acquires a match and lights it, and then puff away. “I'll learn to smoke; but it tastes bitter; he thinks” later he grows pale, but he persists, sticks to it and perseveres till finally he conquers his natural appetite and becomes the victim of acquired tastes. His palate has become narcotized by the harmful smoke. This shows what expensive, useless and harmful habits men will get into. I speak from experience. I've smoked till I trembled, the blood rushed to my head, and I had a quivering of the heart which I thought was a heart condition. When I consulted my doctor, he said “stop using tobacco.” I wasn't only injuring my health and spending a lot of money, but I was setting a bad example. I obeyed his advice. These comments apply with tenfold force to the utilization of intoxicating drinks. To make revenue, calls for a clear brain. A man has got to see that 2 and 2 make 4; he has to set all his plans with contemplation and caution, and closely examine all the details and the ins and outs of business. As no man may succeed in business unless he has a mind to enable him to set his plans, and reason to lead him in their execution, so, regardless how plentifully a man might be blessed with intelligence, if the mind is muddled, and his judgment distorted by intoxicating drinks, it's impossible for him to conduct business successfully. How many great opportunities have passed, never to come back, while a man was sipping a “social glass,” with his acquaintance! How many dopey bargains have been made under the influence, which temporarily makes its victim believe he's rich? How many crucial chances have been postponed till tomorrow, and then eternally, as the wine has thrown the system into a state of lethargy, neutralizing the energies so crucial to success in business? Chapter 3: Your Occupation The best plan, and the one most certain of success for people beginning in life, is to choose the career which is most agreeable to his tastes. Have To Do What You Love Parents and guardians are frequently quite too negligent in reference to this. It’s really common for a father to state, for instance: “I have 5 boys. I'll make Billy a reverend; John an attorney; Tom a mend, and Dick a farmer.” He then looks around to see what he will do with Sammy. He states “Sammy, I see watch-making is a nice cultured business; I think I'll make you a goldsmith.” He does this, disregarding Sam’s natural dispositions, or genius. We're all, to be sure, born for a wise purpose. There's as much diversity in our brains as in our smiles. Some are born innate mechanics, while a few have great distaste for machinery. Let a dozen boys of 10 years of age assemble, and you'll soon observe 2 or 3 are taking apart some device to see how it works. When they were merely 5 years old, their parent could find no toy to delight them like a puzzle. They're natural mechanics; but the additional 8 or 9 boys have dissimilar aptitudes. I lie in the latter class; I never had the slimmest love for mechanics; to the contrary, I've a sort of loathing for complicated machinery. I never had ingenuity enough to figure out how machinery works. I never could make car repairs or comprehend the principle of a steam engine. If a man was to take a boy like me, and try to make a watchmaker of him, the boy may, after an apprenticeship of 5 or 7 years, be able to disassemble and assemble a watch; but all through life he would be working up hill and grabbing every excuse for leaving work. Watch making is detestable to him. Unless a man lucks into the career intended for him by nature, and best suited to his particular brilliance, he can't succeed. I'm glad to believe that the bulk of individuals do find their right career. Yet we see many who have misidentified their calling, from the businessman to the reverend. You'll see, for example, that extraordinary linguist the “learned mechanic,” who should have been a teacher of languages; and you might have seen attorneys, physicians and reverends who were better fitted by nature for the business of mechanics. After securing the correct career, you have to be careful to select the right location. You might have been cut out to own a hotel, and they say it calls for a genius to “know how to keep a hotel.”

Table of Contents Foreword Chapter 1: Why We Say Yes When We Want to Say No Chapter 2: When to Say Yes Chapter 3: When to Say No Chapter 4: The Dangers of Saying Yes Too Much Chapter 5: The Pitfalls of Saying No Too Much Chapter 6: Striking the Balance between Saying Yes and Saying No Chapter 7: Agreeing Elegantly— Ensuring You Do Not Come Across as Too Desperate Chapter 8: Refusing Politely— Ensuring There Are No Hurt Feelings Wrapping Up Sample Content Preview Chapter 1: Why We Say Yes When We Want to Say No There are a lot of situations where we end up saying yes when we actually want to say no. We do such a thing and then we rue what we have done. In most cases, you cannot go back and renege on your promise. So, you are faced with a situation where you have to do something that you do not want to do, and you have to do it within a particular timeframe, which makes the issue more difficult. So, why do we do that? Why do we end up saying yes when we should actually have refused something outright? It is our inborn tendencies that make us do that. There are several reasons why we end up agreeing to everything that comes our way. Maybe it is the need for appreciation, or maybe it is our greed that makes us think that we can do everything that is offered to us. There are so many different reasons why this may happen, but the end result is usually always the same. It makes us feel miserable for having agreed to do what we didn’t want to. In this chapter, we shall probe into the various reasons that make us accept things as a sort of a reflex action. We shall see why it is our inherent nature to agree to things, and why refusing takes some bit of effort. We will also see how to analyze a particular request that comes our way in such a manner that we can understand whether the best answer for that would be an acceptance or a denial. Why We Say Yes When We Want to Say No In life, some things do not make sense. The best explanation that one can give for this is that that is how God wanted it to be. One of these things is saying yes and saying no. Most of us often find ourselves between a rock and a hard place since we find it very difficult to tell somebody no. We opt to say yes even when we are completely sure that we cannot achieve whatever it is we have promised. This can be termed as an ailment that should be dealt with immediately. The first step in dealing with it is knowing exactly why we find ourselves doing this. Here are some of the probable reasons. Saying Yes Needs No Justification To start with, most of us avoid giving explanations. Normally, after you say no it is only right that you try and give an explanation for doing that. Reasons such as “I will be busy” come in handy at such a time. This is exactly what most of us tend to avoid when we say yes. To some, this comes about knowingly while others just find themselves doing it unknowingly. You will find that in such cases, one says yes for the sake of saying byes but ends up messing him or herself up. Saying Yes Creates a Positive Impression… at Least Temporarily The other reason why saying yes is so easy unlike saying no is the urge to be liked. Deep inside, each and every one of us lies some kind of urge to be liked by those around us; it is just our nature. This urge to be liked leads us to doing some deeds that benefits others but increases stress on us. As a matter of fact, this is the main reason why saying yes tends to be easier. You can find a situation where someone has a meeting to go to in the evening, but they will miss the meeting in order to take the neighbor’s child for a movie. The main reason for this is the deep urge to be liked by the neighbor. Unless we overcome this urge, saying yes will always seem far much easier as compared to doing the right thing; saying no. We Are Too Mellow Inside The most common reason is that most of us are too soft hearted. In that case, once someone puts in some flattery in his or her request we have no option but to foolishly follow. This is common between people of the opposite sex. Several phrases always work their magic. A good example is “no one can do it better than you” or “I do not know what I would do without you”. Once someone of the opposite sex uses such phrases when asking for a favor, most of us and especially the weak at heart, say yes without even giving it a second thought. Such behavior never augers well. There are a number of other reasons that force us into easily accepting to say yes when the correct answer is no. Overall, it is wise to stay strong and stand by what you believe. Do not be easily influenced by those around you. Chapter 2: When to Say Yes The truth of the matter is that we agree a lot more than we should. We accept a lot more things than we can realistically fulfill. This leads to health and mental problems, and may even end up giving us a bad name in the process. When we are not able to finish the jobs that are set in front of us, we might simply not be able to tackle them all with the finesse we want to do. If you accept too many things in your line of work, then this is something that can jeopardize your prospects in an insane manner. We need to learn when to say yes. Naturally, accepting everything is something that has to be avoided, but we cannot deny everything also. We have to take up things. This chapter speaks about what you can say yes to within a realistic and pragmatic boundary. You should say yes to things that work for you, that are advantageous to you and that fall within the rulebook you have made for yourself in life. Read on to know what you can say yes to, without compromising on yourself in the least manner. When to Say Yes Saying yes too much can end up having some pitfalls. These pitfalls will depend on the situation that the yes answer is being given. Since many situations vary, the pitfalls will also vary. One main situation that can cause someone to get some undesirable results when they say yes is when they are being offered some help. In the event that a person is in a situation that they need help, sometimes people tend to offer help. This might be because the person has so much pride such that they cannot be able to know when to ask for help. However, when they decide to accept the help that is being offered, the person who is offering the help might decide to continue giving the help. However, they might reach a point that they get tired and decide to stop offering help. The best way to know how to say yes to somebody will be through following certain steps. The steps will have to be followed in order for one to know the right time to say yes and the right time to say no. The first thing that should be done is an evaluation of the reason why they have to make a decision. You might find that a person will want some financial help from you. When this happens, you can decide to agree or to disagree. You can agree by looking at the situation in a thorough manner. The first thing that you should ask yourself is if you are able to offer the help that is needed. For example, if someone wants a certain amount of money and you have it, you can easily say yes. But before you say yes, you should look at the person who is asking you for the money. They may be an addict and therefore will use the money for the wrong reasons. If this is the case, you should avoid giving them money.

Table of Contents Forward Chapter 1: What is the Law of Attraction Chapter 2: Applying The Law Chapter 3: What Can the Law of Attraction Do for You Chapter 4: When Doesn’t the Law of Attraction Work Chapter 5: Affirmation Chapter 6: Subliminal Messaging Wrapping Up Sample Content Preview Chapter 2: Applying The Law It does not do you any good to know what the law of attraction is if you don't recognize how to apply it to accomplish success in your personal life. Once you've perfected the fundamentals of the law of attraction, you'll be able to enforce it to any area in your life. Use It The beginning step in discovering success through the law of attraction is to take responsibility for the affairs that have taken place in your life, both good and bad. This is oftentimes the hardest part of accomplishing success through manifestation since we're educated from childhood to think that our surroundings contribute in a big part to the conditions in which we discover ourselves. It is very difficult to accept the responsibility and recognize the reality that your environment wasn't the starring contributing factor in each of these issues; in numerous events you'll have no one to blame but yourself. In order to assist yourself move past these issues take a minute and compose on a piece of paper each of the major issues in your life (once again, both good and bad). Allow a good deal of room underneath each of them. Now, take a minute to travel backward and recap these issues. Compose what you were experiencing at the time they occurred, how you felt prior to it happening and what issues had happened before this. Chances are you're going to discover that issues happening in your favor happened occasionally while you were controlled by a positive mental attitude and other affairs in your life were going correctly. On the alternate side, issues which took place plausibly occurred at the same time as other issues in your life that made you have a negative outlook. Coincidence? Once you've acknowledged the reality that you're responsible for your own destiny it's time to advance one step further and find out what it is about your life that you'd like to modify. Do you wish to line up another occupation? Move to a new home? Embark on a meaningful relationship? Name the things you want to accomplish and write them down. Exhibit them in a striking place; constantly being able to see the expected outcomes of your efforts will help to hold you on the proper path. Basically, with the foundation of this list you're asking the world for what you desire. Think about this awhile so that it's planted securely in your mind, and keep your goals particular; making a goal too large or general is an almost sure guarantee that you'll not accomplish it because you'll be overly occupied worrying about how you're going to accomplish it. Bring up your vibrations so that they're all positive. Behave and feel as if you're confident that the final outcome you're hoping for is going to take place. This is a necessary part of the law of attraction because it's really simple to let your mind start to drift to all of the troubles which you might come across when attempting to accomplish your goals. This will make your vibes become negative and will work against you instead of for you. Accept that it may take place. Many times your subconscious mind is our own stumbling block; you'll be trying to convince your conscious mind that something can occur while simultaneously your subconscious mind is selecting the reasons that it will never work. In order to assist yourself overpower this stumbling block and bear total trust in the fact that you'll be able to effect this modification in your life you should look once more at the piece of paper upon which you've composed your goals and try to write them in terms that will assist your mind and body accept them as fact. It's suggested that you compose these statements in the third person instead of the first; it's oftentimes hard for the mind to accept something as truth when it's cast in such relative terms as I, me or my. For instance, if you're attempting to discover a new line of work you may state, “Millions of individuals every year work in lines of work which make them happy.” If you're attempting to embark on a meaningful relationship you may state, “Millions of individuals around the world have discovered their soul mate and are presently happily settled in established relationships”. The purpose of composing these statements is to cast the negative vibrations and questions from your mind. If you're not able to accept the result as reality, your subconscious is going to put forward a different result. It’s going to be this result that your mind and body concentrate on. Consequently, this result is going to be the one that will become your reality and you'll walk away utterly sure that the law of attraction is absolutely untrue. Chapter 3: What Can the Law of Attraction Do for You Why is real success so relatively unforced? It may be compared to the magnetic field produced by an electrical current through a wire. The greater the force of the current, the larger the magnetic field that it brings forth. And the magnetic field itself then influences everything in its presence. The law of attraction may help to decide the path of your future, and the successes or failure, which you might come across along the way. What Can Happen Work Allow us for an instant to consider the possibilities of the law of attraction when utilized in your working environment. For those who are looking for a line of work it might be out of the question to discover one which accommodates them. Is this because such a line of work doesn't exist, or is it because in their subconscious they think that they'll not be capable of discovering a line of work and therefore are discharging so much negative energy out into the world that they're in reality forcing these lines of work away? Anybody who's ever attempted to look for a line of work (or known someone who was) acknowledges that you have a drastically improved chance of discovering profitable employment when you're already employed elsewhere than when you're out of work. For somebody who's lost their line of work and is presently without employment it might seem less complicated to climb Mount Everest than to acquire that first crucial interview. It appears as though job after job just is not interested in what they have to provide. Why is this? It surely can't be because there are no employment opportunities out there; after all, chances are they would not have applied for the line of work if the line of work hadn't already shown its interest in enrolling new employees. Why, then, do individuals suffer from unemployment for months or even years at one time? The answer to that is they oftentimes believe they'll not be capable of discovering a line of work, and therefore they've given up trying. In their subconscious they don't sincerely think that any of their attempts will bear fruit, and so they're casting that negative energy all around them. Then again, a person who already has a job is secure and confident in their ability; after all, somebody has evidently thought them suitable enough to employ them (and keep them) they're confident enough in their abilities that they think they deserve a line of work that will treat them better/compensate them more/supply more exciting work/and so forth. It's this quiet assurance that will lead to the outcomes of the law of attraction becoming obvious. Since they're casting this positive energy around them, they'll be attracting positive energy likewise, drawing in the line of work that they sincerely desire. Remember when you were listing your goals above and you had to admit the truth that they could occur?

Table of Contents Introduction . 5 Chapter 1 - What Is Your “Why”? 8 Choose A Feasible Goal 10 Specify Your Goal 12 Visualize Your Goal . 13 Visualize The Process 14 Chapter 2 – Self-Accountability and Making Yourself Accountable To Others 17 Self-Accountability . 18 Accountability To Others 21 Chapter 3 – Building Good Habits Lead To Good Self-Discipline . 23 Good vs Bad Habits . 24 The Morning Ritual Habit . 28 Chapter 4 – Removing Obstacles to Disciplining Yourself 31 The Common Obstacles You Must Fight Against . 33 Chapter 5 – Taking Care of Your Body Is Necessary To Build Self-Discipline . 38 Eat Healthy 39 Exercise Regularly . 40 Get A Good Night’s Sleep 41 Avoid Getting Stressed Out 42 Chapter 6 – Stress and Self-Discipline 44 Good Stress vs Bad Stress 45 The Role Of Self-Discipline In Managing Stress . 47 Chapter 7 – Why You Need To Set Boundaries and Start Saying “No” Today . 50 Setting Boundaries For Yourself 51 Saying “No” Is A Shortcut To Your Success . 52 Put Yourself Above Others . 54 Chapter 8 – Your Fears and How You Self-Sabotage Your Self-Discipline Efforts 56 Conquering Your Fear Of Failure . 57 Overcoming Your Fear Of Success 59 Stop Sabotaging Yourself 61 Chapter 9 – Standing Firm and Staying Committed To Your Goal 63 The Power Of Perseverance 64 Staying Committed To Your Goal . 66 Chapter 10 – Rewarding Self-Discipline 68 A Fitting Reward 69 Delaying Gratification . 72 Conclusion 75 Sample Content Preview Is it even feasible? Is it something you can possibly hope to do within the timeframe you’ve specified? If you’ve assessed your goal properly and you’ve done the mental gymnastics to confirm it is indeed feasible for you, then congratulations. You’ve done a great job with the first step! If you think you made a mistake setting the goal and you don’t think it’s feasible at all, you’re welcome to back out or cross it out of your list and replace it with a more realistic goal. There’s no need to push yourself into doing something that’s highly improbable or even impossible for you to achieve. Some people may say nothing is impossible. But I beg to disagree. We are not created equal. We all know for a fact that some people have more financial resources than others. Some are just naturally athletic. Some will always be better looking than the people around them. Others still are just really blessed to not have to work hard for something that other people need to work their backsides off for! They are the lucky ones, the exceptions to the rule. They’ve been given a natural head start whether they like it or not (though I’m pretty sure they like it just fine!). Specify Your Goal Now that you know your goal is realistic and can be done within your specified timeframe, you need to ask yourself if your goal is specific enough. Some goals are just too general, like for example, wanting to be rich or wanting to be thin in 6 months. These are just generic goals. Anyone can work towards these goals but what does it really mean for you? To make sure your goal sticks in your mind, to make it appear real, you need to make your goal as specific as possible. Don’t just say you want to lose weight. For women, you can say something along these lines (if you’re a guy, simply skip to the next example below): “I’ll do whatever it takes to lose 10 pounds by December so I can wear that hot, red dress I saw today at the shopping mall. My belly won’t sag and I’ll look perfect in that dress. I’ll have my hair made up in a beehive because that’s the kind of hairdo that would look great with that dress. Oh, and I’ll wear my black stiletto too and my feet won’t hurt like it does now because I’d lose all the excess weight!” Be honest, when you read that paragraph it painted a pretty picture on your mind, didn’t it? And you can see yourself wearing that red dress! For the guys reading this eBook, your specific goal can be something like this: “I’ll lose the flab around my belly in 8 months. I’ll exercise every day. I’ll lift weights, do plenty of cardio, and box with somebody in the gym. In 8 months, my girlfriend/wife will be proud of me, I’ll be proud of myself, and we can go to the beach and people will marvel at my well-sculpted body”. The examples I’ve given above sounds so much better than just saying the generic, “I want to lose weight.” A generic goal is not going to drive you to change your habits but a highly specific goal will be. Visualize Your Goal At this point, you now know your goal is feasible and specific enough. To make it come to life, you need to visualize your goal. Yes, in the previous section, you saw the goal come to life in your mind’s eye but in this section, you need to make the vision tangible. You need to put your goal on paper. You need to transfer the vision you saw in your mind to paper. You can look for high-quality photos of your goal. Say, for example, if your goal is to move into your dream house with a red roof and a blue fence within 5 years, you can look for images online of houses with similar characteristics. If you can’t find a suitable image online, consider having it drawn or painted professionally. Ask the artist to make your vision as realistic as possible. When we say realistic, make it so that you can imagine feeling and even smelling your dream house just by looking at its drawing or painting. Then, to never lose sight of your goal, make sure you put the printout/drawing/painting in an area of your house which you frequent such as your bedroom or your home office. Maybe even the kitchen. Basically anywhere you can see your ‘dream house’ so you’re always reminded of what you’re aiming to achieve in the near future. Visualize The Process In the previous section, I’ve shown you how to visualize your goal to make it seem tangible and within arms’ reach. In this section, I’ll show you another powerful technique you can use to make your goal even more achievable and more realistic. This technique is similar to the previous one, however, instead of visualizing the goal, you’ll be visualizing the process of achieving your goal. In our previous example, our goal was to buy our dream house in 5 years. Using this method, what you need to do first is you need to plan out the process or the steps you need to take so you can buy your dream house. You can say that in order to achieve this goal, you’d need to work hard so you can get a promotion at work and get a raise, then you’ll be able to save more money to afford a down payment on the house. You can then print out images of an ecstatic person finally getting promoted at work and an image of a truckload of money to represent the amount which you’ll need to save so you can buy your house. This process-oriented visualization technique is extremely powerful because it helps prepare your mind for the challenges you’ll be facing. Yes, you want the house but you know (and you’re ready) to do a great job at work and save up some serious cash so you can pay for your new house! As you’ve learned in this chapter, knowing and visualizing your “why” takes a lot of self-discipline as the entire process is very detail-oriented. It takes a special kind of discipline to unearth and uncover the specifics of your “why” which will ultimately be the foundation for realizing your long-term goals.

Table of Contents Introduction 7 Chapter 1: Health & Fitness .. 9 Habit 1: They get up early ... 11 Habit 2: They work out consistently 11 Habit 3: They eat right. 11 Habit 4: They equate fitness with success .. 12 Habit 5: They get rid of bad habits .. 12 Habit 6: They get professional help. 12 Chapter 2: Professional Goals 13 Habit 7: They write down their goals ... 14 Habit 8: They work on them nearly every day. 15 Habit 9: They aren’t afraid to dream big.. 15 Habit 10: They don’t allow setbacks to keep them down for long ... 16 Habit 11: They never give up on their dream.. 16 Habit 12: They do things that others won’t.. 16 Habit 13: They are flexible enough to adjust their goals when needed... 17 Habit 14: They don’t procrastinate .. 17 Habit 15: They do more than what is expected of them.. 18 Chapter 3: Personal Development . 19 Habit 16: They read a lot of books .. 20 Habit 17: They teach themselves new things.. 21 Habit 18: They focus on educating themselves, not getting an education 21 Habit 19: They are aware of their shortcomings . 21 Habit 20: They improve a little every day 22 Habit 21: They hold themselves accountable . 22 Chapter 4: Spirituality.. 23 Habit 22: They spend time in contemplation ... 24 Habit 23: They give money to worthy causes . 24 Habit 24: They take their own path . 25 Habit 25: They develop a solid code of ethics. 25 Habit 26: They are open to inspiration 26 Chapter 5: Financial Habits. 27 Habit 27: They make a budget and stick to it .. 28 Habit 28: They put away more than 10% 28 Habit 29: They keep their credit history pristine .. 29 Habit 30: They know the value of good help ... 29 Habit 31: They automate bill pay whenever possible.. 30 Habit 32: They keep records of everything . 30 Habit 33: They cultivate multiple income streams... 30 Chapter 6: Personal Relationships 32 Habit 34: They don’t mind sharing themselves with others. 33 Habit 35: They make family a priority.. 34 Habit 36: They build relationships with like-minded people 34 Habit 37: They build the right team . 34 Habit 38: They are kind to others 35 Habit 39: They avoid negative people. 35 Habit 40: They listen to people 35 Chapter 7: Creative Outlets. 37 Habit 41: They keep a journal . 38 Habit 42: They find hobbies that they enjoy 39 Habit 43: They choose jobs they are passionate about .. 39 Habit 44: They branch out creatively... 39 Habit 45: They don’t deprive themselves of fun .. 40 Habit 46: They aren’t afraid to be eccentric 40 Chapter 8: Community Involvement .. 41 Habit 47: They support important causes ... 42 Habit 48: They inspire others to get involved .. 43 Habit 49: They volunteer for things . 43 Habit 50: They get to know their neighbors. 44 Conclusion ... 45 Sample Content Preview Habit 1: They get up early You’ll notice that among successful people, one of the key factors that they all share is the propensity to get up early. There are a lot of advantages to getting up early. There have been dozens of studies that have linked getting up earlier with getting more accomplished. Even if you aren’t a morning person – like Barack Obama – you still should consider getting up a couple of hours earlier. You might find that you have time to get more done and will get even closer to your goals. Habit 2: They work out consistently Another thing that successful people share is consistency. This usually extends to all areas of their lives, but it is especially true in the case of exercise. As a rule, successful people tend to exercise several times a week. They are not only very committed to it, they make it part of their schedule and work around the workout. Doing this has a couple of benefits. Besides the obvious health and fitness bonuses that you get from working out, when the first thing you do is exercise in the morning, you release those endorphins and it makes you more productive the rest of the day. Habit 3: They eat right Another thing that successful people do. You probably know that if you eat too much, or if you eat the wrong kinds of food, you end up feeling bloated and horrible, making it difficult to do anything. This is one of the reasons that successful people eat right, but it’s not the only one. They also eat right because there are certain foods that are really good for brain power and energy. Habit 4: They equate fitness with success Successful people don’t think about fitness as a chore or something that they need to do to impress anyone else. They equate fitness with being successful. There is no doubt that the two are related and that’s why they make this a priority, getting up early in the morning to work out, or making fitness one of the things that they work on no matter what else is going on. Habit 5: They get rid of bad habits In addition, you will notice that successful people are able to kick most of the bad habits that are out there. Whether that is drinking, drugs, overeating, cigarettes or any other vice that plague humanity, successful people tend to overcome those challenges and they are that much more able to channel their energies into something that is productive and useful. Habit 6: They get professional help Successful people also know that everyone needs help once in a while, and they get their help from professionals. Whether that professional is a doctor or dietician, or simply a personal trainer to help them at the gym, successful people use the talent around them to improve their own lives. Chapter 2: Professional Goals Profile: Larry Page, Co-founder of Google In this chapter, we’ll be profiling Larry Page, one of the founders of Google. While you may not be as familiar with his name as Mark Zuckerberg or Steve Jobs, Page is one of the most successful entrepreneurs in the world, surpassing some of those names that you are familiar with through his impact on the present state of technology and potential impact on the future. Here’s a pop quiz. What is the one way to ensure that your products and services are always at the very top of internet searches no matter what? The answer is – build the world’s most popular search engine first, and then build products and services second. Page read the biography of Nikola Tesla when he was just 12 years old and it changed his life – and ours – forever. From that point forward, Larry Page had a passion for business and technology, and he turned it into the world’s most successful corporation. Most of the advances in artificial intelligence, robotics, automotive technology and the internet at large will likely come from Google in the coming decades. Let’s take a look at the nine habits that people like Larry Page incorporate into their life in the area of setting and achieving professional goals. Habit 7: They write down their goals The problem with trying to take a journey somewhere that you haven’t been before is that without a map, you have very little chance of reaching your destination. Imagine that you took a trip from Los Angeles to Tallahassee without a GPS or a map – and there weren’t any road signs to guide you. That’s how trying to reach your goals without writing them down is. Luckily, successful people like the entrepreneurs featured here know this, and they make sure they always write down their goals. Habit 8: They work on them nearly every day Also, entrepreneurs don’t just set them and forget them. They actively work on them every day if they can. The success that they achieve comes with a lot of hard work and they know this is the case. That’s why they consistently do thing to get them closer to their goals. If you want to be successful, then write down your goals and post them somewhere that you can always see them. Then each and every day, try to do something to move yourself closer to each and every one of those goals. Habit 9: They aren’t afraid to dream big Entrepreneurs aren’t afraid to dream big. Someone else might think that owning a multi-million dollar company or becoming a billionaire is well out of their reach, but the most successful people in the world have no problem seeing themselves achieving any level of success that they desire. They know that anything worth achieving is going to take hard work, but that doesn’t mean that it’s impossible. It just means that it might take a little longer to get there, or it might take more work for them than someone with less lofty goals. Habit 10: They don’t allow setbacks to keep them down for long Even when things happen that make it more difficult to reach their goals, they don’t get thwarted for long. Successful entrepreneurs know that failing is part of the journey and when they have a setback they just think of a way around it and then continue on their journey. Setbacks can knock some people down and they never get back up, but that’s not the case with the world’s most successful people. Habit 11: They never give up on their dream Another thing that can sometimes happen when a journey is difficult is wanting to give up on the dream. For millions of people who do not realize that they really could reach their goals if they put in the work, the dream is just that. But for these entrepreneurs, they never give up, no matter how hard things get. They just keep plugging away until they eventually achieve their goals. Habit 12: They do things that others won’t You will also notice that successful people will do things that others won’t do. For example, if someone has a dream of creating a video game, they may not be willing to spend ten years reading every book on programming and living on almost nothing while they work towards that dream. Most people don’t have that kind of motivation. But successful entrepreneurs will stay late, show up early, and work for years without pay to achieve their goals.

Table of Contents Introductory . 4 Chapter 1: Knowing Your Personal Trainer 6 Chapter 2: How To Hire A Personal Trainer? . 8 Chapter 3: How To Be A Personal Trainer? . 10 Chapter 4: Common Job Options for Personal Trainers . 12 Chapter 5: Intimate Personal Trainer 14 Chapter 6: Tips for the Elderly - Hiring Professional Trainers 16 Chapter 7: Why You Should Hire A Personal Trainer? 18 Chapter 8: Understanding The Profession Of Personal Trainers 20 Sample Content Preview Chapter 1: Knowing Your Personal Trainer At the boom of the present generation people of all ages have been in one mind set and that is to keep the mind and body healthy. It has been a realization over the past years that the world is being gradually and consistently plagued by all sorts of nasty stuffs. The pollution on land, air, and water is at an all-time high. Stress has been given emphasis as s contributing factor to all sorts of disorders and ailments. Over the years a lot of new diseases just pop out in the open and kill many before it is even recognized. The fact of the matter is the fitness industry is on the right track. It has been aiding people who want to ensure that they are safe, strong, stable, and healthy all the time. Alongside the era of fitness is the birth of a modern-day profession. It’s time to get into the groove while knowing your personal trainer. Basically, a personal trainer is someone who is certified and competent to aid you during your exercise regimen. Let’s face it not all of us are alike in terms of having knowledge about our anatomy and other bodily functions. Not many people can say that they function on their own when it comes to the performance of various exercises. That is why personal trainers came into being. They are by your side to make sure that you get the job done and especially without doing damage to your body. Now let’s get things into a more proper and clearer perspective. Fitness has a more specific definition of who is healthy. You are definitely healthy if you can perform various types of exercises and aerobic routines without being stressed or dealing trauma or injury on your body. In other words, you can stand on your own and no known disease is hindering you from doing prescribed routines. Now if you’re not this kind of person then a personal trainer as recommended by medical and fitness experts come into the scene to make the ordeal easier for you especially nowadays that more and more elderly need attention and rehabilitation in order to maintain proper physiology and bodily mechanism. Nowadays due to the growing trend of fitness and health, people are starting to exercise at an early age but normally the population that comes into fitness centers are at around the age of 18 to 50 years. Males go about 45 years and younger while the females do their thing at about 55 years and younger. During your encounter with a personal trainer you may come in contact with the five fundamental components that make fitness as it is. These include cardiovascular capacity, flexibility, total body composition, overall muscular endurance, and of course strength. These are the aspects that are to be targeted with the help of your personal trainer. You may also be advised to adjust in terms of speed and power during the routines that are part of your program. It’s really a good thing that man was created by God with a lot of problem-solving and adaptive skills. Think about the time when personal trainers were so much accessible and only the ones that can really pay can get their competent services but now due to innovations and proper development in the field of fitness you get the chance to know your personal trainer. Chapter 2: How To Hire A Personal Trainer? Not only ladies and gentlemen who can benefit if they hire a certified Personal Trainers, even children can be benefiting that will help them to lose weight, they will also learn skills of new sports and improve their levels of fitness. There are more benefits to earn when hiring a personal trainer or a private fitness instructor into your house that includes an exercise motivation will increase and create more discipline. Personal trainers are just like your personal coach for your selected sports such as boxing, basketball, hockey or anything that will needs a muscular strength. Through this chapter will teach you in hiring a personal trainer for effective way that surely will make you happy because of the benefits to get. Preferably, you need to hire a personal trainer because of not being comfortable anymore when going to a fitness gym or health clubs and of course, you are not aware of the different gym equipment and you wanted that a personal trainer will teach and guide you about the Bosu balls, stretch bands or wobble boards. You need to hire a personal trainer because you came up with a recent injury and hurt your spine or even gone from a chemotherapy, a certified personal trainer is in line with your needs to guide you in your daily exercise to restructure your misaligned spine. You prefer to hire a personal trainer because of an ultimate goal such as marathon or your first ten-kilometer race. Most of trainers are specialize in marathon fitness plans. Of course, you are now bored from your old fashion exercise and needing a new fitness program with your personal trainer. An instant motivation from your fitness instructor to give you reasons why you have to exercise and not just sitting around the corner. When hiring a personal trainer, you have to look for the credentials and certification programs from an accredited fitness health association. Make sure that if you want your tummy to tone down, your personal trainer is certified for that goal. In contrast if not certified, instead your tummy tone down, you will create a six-pack abs. And of course, you don’t want to happen, not meeting your ultimate goal you’ll be dismayed. Make sure that the personal trainer you want to hire got his certification from a high-quality association or organizations. But in case, you will find a personal trainer who’s certified but not in you prefer high-quality organizations, don’t reject them immediately, research first where he/she got his/her certification by yourself. Word of the mouth or a gossip from your friends who already hired a personal trainer, you can ask them about their experience with their personal trainer. If you are satisfied what they are testimonies, you can immediately hire their personal trainer for a different time not contrasting their time with you prefer trainer. But if the trainer and your friend will allow you to join with them to make a discount, grab it, don’t think twice to save money. And lastly, you better check their fees. Most of the Personal Trainers may charge you from $30 to $90 per hours but as mentioned earlier you can join with a friend, you can save a little money in your ultimate fitness goal.