Table of Contents
Introductory . 4
Chapter 1: Knowing Your Personal Trainer 6
Chapter 2: How To Hire A Personal Trainer? . 8
Chapter 3: How To Be A Personal Trainer? . 10
Chapter 4: Common Job Options for Personal Trainers . 12
Chapter 5: Intimate Personal Trainer 14
Chapter 6: Tips for the Elderly – Hiring Professional Trainers 16
Chapter 7: Why You Should Hire A Personal Trainer? 18
Chapter 8: Understanding The Profession Of Personal Trainers 20
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Chapter 1: Knowing Your Personal Trainer
At the boom of the present generation people of all ages have been in one mind set and that is to keep the mind and body healthy.
It has been a realization over the past years that the world is being gradually and consistently plagued by all sorts of nasty stuffs. The pollution on land, air, and water is at an all-time high. Stress has been given emphasis as s contributing factor to all sorts of disorders and ailments.
Over the years a lot of new diseases just pop out in the open and kill many before it is even recognized. The fact of the matter is the fitness industry is on the right track. It has been aiding people who want to ensure that they are safe, strong, stable, and healthy all the time. Alongside the era of fitness is the birth of a modern-day profession. It’s time to get into the groove while knowing your personal trainer.
Basically, a personal trainer is someone who is certified and competent to aid you during your exercise regimen. Let’s face it not all of us are alike in terms of having knowledge about our anatomy and other bodily functions. Not many people can say that they function on their own when it comes to the performance of various exercises.
That is why personal trainers came into being. They are by your side to make sure that you get the job done and especially without doing damage to your body.
Now let’s get things into a more proper and clearer perspective. Fitness has a more specific definition of who is healthy. You are definitely healthy if you can perform various types of exercises and aerobic routines without being stressed or dealing trauma or injury on your body.
In other words, you can stand on your own and no known disease is hindering you from doing prescribed routines. Now if you’re not this kind of person then a personal trainer as recommended by medical and fitness experts come into the scene to make the ordeal easier for you especially
nowadays that more and more elderly need attention and rehabilitation in order to maintain proper physiology and bodily mechanism.
Nowadays due to the growing trend of fitness and health, people are starting to exercise at an early age but normally the population that comes into fitness centers are at around the age of 18 to 50 years. Males go about 45 years and younger while the females do their thing at about 55 years and younger. During your encounter with a personal trainer you may come in contact with the five fundamental components that make fitness as it is.
These include cardiovascular capacity, flexibility, total body composition, overall muscular endurance, and of course strength. These are the aspects that are to be targeted with the help of your personal trainer. You may also be advised to adjust in terms of speed and power during the routines that are part of your program.
It’s really a good thing that man was created by God with a lot of problem-solving and adaptive skills. Think about the time when personal trainers were so much accessible and only the ones that can really pay can get their competent services but now due to innovations and proper development in the field of fitness you get the chance to know your personal trainer.
Chapter 2: How To Hire A Personal Trainer?
Not only ladies and gentlemen who can benefit if they hire a certified Personal Trainers, even children can be benefiting that will help them to lose weight, they will also learn skills of new sports and improve their levels of fitness.
There are more benefits to earn when hiring a personal trainer or a private fitness instructor into your house that includes an exercise motivation will increase and create more discipline. Personal trainers are just like your personal coach for your selected sports such as boxing, basketball, hockey or anything that will needs a muscular strength.
Through this chapter will teach you in hiring a personal trainer for effective way that surely will make you happy because of the benefits to get.
Preferably, you need to hire a personal trainer because of not being comfortable anymore when going to a fitness gym or health clubs and of course, you are not aware of the different gym equipment and you wanted that a personal trainer will teach and guide you about the Bosu balls, stretch bands or wobble boards.
You need to hire a personal trainer because you came up with a recent injury and hurt your spine or even gone from a chemotherapy, a certified personal trainer is in line with your needs to guide you in your daily exercise to restructure your misaligned spine.
You prefer to hire a personal trainer because of an ultimate goal such as marathon or your first ten-kilometer race. Most of trainers are specialize in marathon fitness plans. Of course, you are now bored from your old fashion exercise and needing a new fitness program with your personal trainer. An instant motivation from your fitness instructor to give you reasons why you have to exercise and not just sitting around the corner.
When hiring a personal trainer, you have to look for the credentials and certification programs from an accredited fitness health association. Make sure that if you want your tummy to tone down, your personal trainer is certified for that goal. In contrast if not certified, instead your tummy tone down, you will create a six-pack abs. And of course, you don’t want to happen, not meeting your ultimate goal you’ll be dismayed. Make sure that the personal trainer you want to hire got his certification from a high-quality association or organizations.
But in case, you will find a personal trainer who’s certified but not in you prefer high-quality organizations, don’t reject them immediately, research first where he/she got his/her certification by yourself. Word of the mouth or a gossip from your friends who already hired a personal trainer, you can ask them about their experience with their personal trainer.
If you are satisfied what they are testimonies, you can immediately hire their personal trainer for a different time not contrasting their time with you prefer trainer. But if the trainer and your friend will allow you to join with them to make a discount, grab it, don’t think twice to save money.
And lastly, you better check their fees. Most of the Personal Trainers may charge you from $30 to $90 per hours but as mentioned earlier you can join with a friend, you can save a little money in your ultimate fitness goal.Other Details
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