Travel Hacks Personal Use Ebook With Audio

Table of Contents 5 Great Travel Blogs 4 Staying in a Hotel? Get to Know Your Staff Before You Travel 6 The Travel Documentation Hack You Probably Aren't Using ... and Should Be 8 The Travel Hacking App You Need for Last-Minute Accommodations 10 Time-Saving Travel Hacks 11 4 Miscellaneous Travel Hacks to Make Your Next Vacation Frustration-Free 13 4 Simple Travel Hacks for Packing your Bags 15 4 Smart Travel Safety Tips 18 4 Travel Hacks for Saving Money 20 5 Air BnB Tips to Make Your Stay a Success 22 Sample Content Preview 5 – A Broken Backpack Melissa is the Canadian native that runs A Broken Backpack. She is a superstar on YouTube and Snapchat, and she has plenty of videos that show you the pros and cons of a destination you may be thinking about visiting. Melissa's blog is the per-fect destination for anyone that enjoys backpacking and hiking away from home. Staying in a Hotel? Get to Know Your Staff Before You Travel Are you planning a trip? Will you be staying in a hotel, motel or B&B? It is easy to get anxious about your trip to the point where you forget to do little things like packing a toothbrush or your phone charger. These things happen, and they put minor speedbumps in your travel plans. To make sure you experience a great time when paying for lodging, and you encounter as few unforeseen issues as possible, use this simple travel hack. Call ahead and get to know the staff that will be waiting on you. This is such a simple practice, but almost nobody other than veteran travelers ever do it. A few days before you travel, call the hotel or motel where you will be staying. Let them know who you are, and when you have reservations. Let them know you would like to speak with anyone who will be working while you are there if they will be interacting with you. It is especially important to get to know the concierge or doorman. These men and women can make your stay a 5-star experience because they know every-thing about your lodging, and also about the surrounding sights and sounds in the area. A short conversation with a manager or doorman that has lived in the area for years can yield important dos and don'ts that keep you from having a misera-ble experience. What to Do if You Can't Speak with Your Staff Some accommodations will respect the privacy of their staff members. This might mean you won't be able to glean any insider info from housemaids, bartenders and other "in the know" service personnel. If this is the case, call back on another day and ask to be transferred to the bar. Ask to speak with the concierge when the operator or desk clerk answers. This can get you straight to the individuals you want to speak with. Let them know your lodging dates and ask them if they will be working on those dates. Make a personal connection and discuss what you are hoping to accomplish during your stay. Are you traveling for a second honeymoon? Will your entire family be going, or is this a getaway for you and your significant other? Bending the ears of service personnel instead of managers can reveal the real pros, cons, and possibilities available to you. If these attempts at getting the 411 on your accommodations fail, try this. As soon as you arrive and get situated, meet as many staff members as you can. Keep a smile on your face and thank everyone you speak with. Make real connections in- stead of treating these individuals as if they are your servants. These simple re-connaissance hacks may just turn a so-so stay into the best travel experience of your life. The Travel Documentation Hack You Probably Aren't Using ... and Should Be Imagine the following scenario. You travel to an exotic destination. You have been planning on this dream vacation for years, maybe even decades. You are having the time of your life. You can't imagine the experience getting any better. You are having such a great time that you are not paying attention to what you are doing, maybe because you have been enjoying too many adult beverages, and you mis-place your wallet. What do you do now? You know you are going to have to replace your license or ID and call your credit card companies. If you have earned any specific skills or de-grees which could prove handy during your travel plans, how can you prove you have earned those accreditations? If you are overseas or otherwise in a country other than your own, what are you going to do about your passport? Scanning and Copying Saves the Day You might not think it is a good idea to have copies of your identification and passport. You may be of the school of thought that if someone got their hands on this information, they could steal your identity. This is definitely the case. How- ever, when you have scanned or otherwise copied all your important personal pa-pers, you will find that getting replacements is much easier than if you did not have these copies available. If you are concerned about additional physical copies being snatched up by some ID-stealing villain while you are traveling, do this instead. Scan all your important documents and send the scanned files to your smartphone and tablet. This gives you the same information as copying, and as long as you don't lose your phone, the information doesn't get into the wrong hands. Don't Forget Insurance and Medical Information If you have any specific medical needs, make sure that all related documents are also scanned or copied. The same is true for any insurance documentation which may apply while you are traveling. If the idea of scanning this information to your phone gives you a sense of unease because you are prone to losing your phone, save the information on a thumb drive you can keep in your pocket, your hotel room safe, or on a keychain. When planning a vacation or some other type of travel, you often think of the best case scenario. There is nothing wrong with this. You want to have a great time. You want this to be positively memorable. However, bad things do happen. Planning for the worst-case scenario as far as your identity and other documenta-tion is concerned makes for the best possible outcome.

Introduction To Kindle Publishing MRR Ebook

Sample Content Preview Book Release Date – Choose a date for your book release or choose to publish it immediately upon approval. It’s a good idea to pick a publication date, because if your manuscript looks wrong in the preview phase you can save it and upload the corrected version by the date specified. Note: Don’t miss your upload date, which is usually about 10 days before the date you choose to publish your book. If you do, they’ll disable your ability to offer preorders for an entire year. Upload Book Cover (or Use Cover Creator) – One of the most important parts of your book is the cover. Spend some money getting a professional cover created when you can. This will make your book more salable. You can try Fiverr.com, Upwork.com and other online places to find a graphic designer. Upload Your Book File – Upload the book file whether it’s .mobi or an MS Word document. This might take a moment. Kindle will check your spelling and alert you to any issues. Don’t forget to save your work. It’s highly recommended that you take the time to preview your book. The online version or the downloadable versions are available right inside the system. If you look at the preview and it’s not working right, save “as a draft” and then you can fix the manuscript and upload it again without having to re-do all the other work you did. If it looks good, save and continue. Now you’re on the next page of things to do to finalize your book publishing on KDP. Verify Your Publishing Territories – You can choose individual places of relevance or you can publish worldwide. It is recommended to choose the individual territories where your audience is. This takes more work but will help you get more sales. Set Your Prices – Pricing can be hard to do but has to be mostly personal preference. If you want a 70% royalty you’ll need to price your book between $2.99 and $9.99. For 35% royalty, you can set your price between .99 cents and $200.00. Note: Kindle has a service where they can help you price your book based on other books like yours. It’s free and highly recommended to help maximize your earnings. If you’re going to have a print version, then you can choose to “Kindle MatchBook” which will give your Kindle book to print buyers for free. You can also click to allow lending for the book, which means that a buyer can buy it, and then lend it to a friend for a few days. Click to agree to the terms and then click either save as draft or you can go ahead and submit. You can always come back and edit things later via your KDP Bookshelf. After you click, you know you’re on your way to being a Published Author. Marketing Your Book After your book is approved you’ll need to start marketing your book. There are some tried and true ways of doing so that you should know about. Book Page – A page for your book can have its own domain or you can add it to your blog or website. You can list review types that aren’t allowed on Amazon, such as paid reviews which are actually somewhat standard in the publishing industry. Author Page – To create an Author’s Page on Amazon you’ll need to create an account on Amazon’s Author Central. This is essential in order to claim your books when they’re published. In addition to the typical profile and headshot, you can include video, feeds for your blogs, a Twitter feed, and social sharing. You can also include any events you will be attending or hosting. Getting Book Reviews – Getting book reviews will help you move up in the ranks on Amazon. But, don’t use shady methods for getting reviews. If they are doing the review with a free book they should state such. Do not pay people to write Amazon reviews for you. Building an Audience – Use your blog, social media, your author’s page, and website to build an audience for your book by writing about, and talking about the things your audience enjoys, needs or wants that are related to your book. Share with everyone. Advertise on Facebook or other social media and in the back of relevant print publications. Chances are, if you’ve done a good job with the title, description, and book cover you’ll make at least one sale. It really is that easy with Kindle Publishing. Getting Started Now you have the low down on publishing your book on Kindle. It’s a lot easier than you may have thought. Though, with all the details to pay attention to it, can get confusing and feel daunting. But, the very best place to get started is to start writing your book. You can’t worry about the details until you actually write your book. When your book is finished, and you gather all the information, you’ll be published within a day or two of starting the process of uploading your book to Kindle Direct Publishing. Don’t hesitate to get started today.

Natural Heartburn Remedies MRR Ebook

Sample Content Preview This is a popular option for people who tend to get chronic heartburn. What you want to do when you have heartburn regularly is try to balance out your pH levels. You need to lower the acidic levels in your stomach in order to stop the burning, which is what you can do with apple cider vinegar. While this is a type of acid, it actually helps to improve that pH level and hopefully make you feel a little bit better. You still want some acid in your stomach, but it should be a pH level of about 2-3, not over 5 which is common with people who have regular bouts of heartburn. Make sure if you decide to use apple cider vinegar, you get it unfiltered so that you have extra probiotics in it as well. You can dilute it with some water and drink a full glass of it. Let it sit for several minutes to wait to see if it helps. Repeat the process if needed. For chronic heartburn, you might want to drink this before every meal that is going to contain acidic ingredients. You can also try other foods or beverages that contain apple cider vinegar, like adding to a natural juice you have made. Apples are also good with heartburn, so you might make your own apple juice and add some of the apple cider vinegar in there as well. 2. Baking Soda For more of the severe cases of heartburn, baking soda is usually a good option. The baking soda is going to help soak up some of that acid and help to neutralize the extra acid causing heartburn in your esophagus or stomach. Baking soda is safe for the majority of people to ingest, and just about everyone has it in their home. However, it might be a good idea to consult your doctor if you have chronic heartburn or if you are thinking of trying baking soda mixed with water. It may be a little harsh for some people, depending on how sensitive you are to such things. It might not taste great, but definitely give it a try if other remedies aren’t working or this is all you have access to. What you want to do is add just a half teaspoon of baking soda to about ¼ glass of water. Stir it to combine and then drink the water. Like the apple cider vinegar, you can repeat this if you need to. 3. Licorice Believe it or not, you can have yourself a licorice snack and it will help you with your heartburn. The thing here is that you want to have the real licorice, not licorice that is mostly sugar or preservatives. Licorice not only helps to lower the acid in your stomach leading to the heartburn, but it can also provide a natural way to heal other issues going on in your digestive system. Just be aware that too much licorice can have some bad side effects. You should only eat a moderate amount of licorice when you have heartburn. If you have high blood pressure already, licorice might not be your best option. The regular black licorice is usually the best option. It might not be an acquired taste for everyone, so don’t get a big package if you’re not sure if you will like it. Remember this is not the same as the red licorice snack you might be used to. 4. Gingerroot When it comes down to herbs for heartburn, ginger is one of the best ones for you. You may already be aware that ginger is great for digestion and many other problems with your health in general, so it should come as no surprise that gingerroot can help with your heartburn as well. Ginger is very soothing and healing for the stomach, with ginger ale being a popular beverage for people with nausea and other stomach problem. However, for heartburn, gingerroot tea is actually what will help the most. You want to make this tea either when you already have heartburn, or shortly before eating a meal. This can help to keep the acid burn down quite a bit. This works best when you use fresh gingerroot, which can be found at any supermarket or natural food store in the produce or herbs section. To make gingerroot tea, add a few slices of gingerroot to about 2 cups of water, then let it simmer together. Remove the ginger before you drink the tea. You can also try adding more ginger to other foods and recipes if you’re not too sure about drinking the tea. Just make sure you are using fresh gingerroot, as this is where a lot of the health benefits come in when using it for heartburn. 5. Slippery Elm Another herb that you might want to try for helping with your heartburn is called slippery elm. This might be an herb that you are less familiar with, but it is definitely at effective for this medical condition. Slipper elm is a type of tree, but the entire tree isn’t used for an herbal remedy. It is just the inner part of the bark that has health benefits. This part of the bark is used for many different medical conditions, from diarrhea and constipation, to urinary tract infections and bladder problems. It is very effective at many different digestion issues, and yes, can help with your heartburn. The way it helps is that the extract from the inner tree bark of slippery elm can help to give you a thicker lining in your stomach, helping to protect it against acid in the future. This is why it is usually recommended as a long-term remedy if you have chronic heartburn, as opposed to just being given if you get acute cases of it. 6. Milk Thistle The next natural remedy we want to tell you about for heartburn is milk thistle. Milk thistle is really simple to use since you will usually get it in a pill form from your local drug store, so there is nothing to eat or drink just to benefit from this remedy. Milk thistle is a type of herb that helps to reduce inflammation in the body and also is used as a detox for the liver, plus being an antioxidant.

The Ultimate Pregnancy Guide Package MRR Ebook

Sample Content Preview Basically, for human beings such as us, fertilization is the union of an egg and a sperm. As you can well expect, the females provide the eggs, and the males provide the sperm, and the union takes place within the female womb. And yes, sex is precisely the process by which the sperm is inserted into the female body, before it journey’s to the womb and causes conception. Although all of this is fairly basic stuff, you might have guessed by now that there is really a lot more to conception than just this. After all, if it was just a question of having sex, then there’d be no issue at all. In fact, there are several issues involved with this process. Firstly, any ejaculated sperm need to actually make it to the womb, and not all will most of the time. But far more importantly, even once sperm do make it that far, there actually needs to be an egg there for fertilization to occur. That is one of the key prerequisites for any pregnancy to occur: A woman needs to actually be at a stage of her menstrual cycle where an egg has been released and is ready for fertilization. Otherwise, it simply cannot happen. On top of that, at certain points, the chances of fertilization are vastly increased, meaning that your chances of getting pregnant would be best at certain times. Further to this, there are other factors to. For example, even once a woman is ovulation, and sperm does get where they should be, that does not necessarily mean that fertilization is going to occur. Sometimes, for a variety of reasons, it does not. Without getting too medical, it would be best if you think of it this way: For some reasons, the sperm might not be able to get into the egg in order to form the ‘union’ that it needs to. End of the day, you now have a rough enough idea of what conception entails. By this point, you probably even have pinpointed at least one of the topics that is going to form a big portion of what this guide is about. Yes, that’s right: Finding out when the best point in time for fertilization to occur. Soon enough, we’ll get to that, but for now, there’s some starting points that should help increase your chances of getting pregnant. Really, they’re the very first port of call that you should be considering, and so we should definitely deal with them right now! Preparation to Increase the Chances of Conception Knowing as you now do (and probably already did!) that both men and women have roles to play in a successful pregnancy, it makes sense that there are specific items in terms of preparation that each should undertake. Bear in mind that these are, as mentioned, the sort of things that should be done as quickly as possible. So, as soon as you’re done with this section, you should be willing to start at least making an effort to get some of them done. Sure, you could wait till you’re done reading this guide, but don’t forget! Some of what we’re about to discuss will be based on the factors that play a role in conception. Admittedly, we haven’t really discussed these in depth, but they’re the kind of thing that you’ll become very accustomed to as we go along. Plus, to discuss them in a lot of detail would mean getting very technical, and unless you want a crash course in biology, it’s best that we steer clear of that for now. Anyway, to kick things off, let’s look at the preparation that women should undertake to initially boost their chances of conception. Preparation for Women Being a woman, the role that is played in pregnancy is a very major one, needless to say. In conception, that role is no less important, as it is the woman’s primary task to supply the egg for fertilization. As we explore the steps that a woman could, and should, take in order to maximize their chances to get pregnant, you’ll notice that a lot of it does tie in to what we discussed earlier regarding fertility. Don’t worry if your grasp on fertility isn’t entirely firm yet – we’ll be covering it in greater depth later. For now, here’s some of the steps that you should be starting to carry out: 1.Stop All Forms of Birth Control Sure, it doesn’t take a rocket scientist to figure out that the very first thing that you need to do is to stop any birth control measures that you may be on. But depending on

Secret Sauce Strategies PLR Ebook

Table of Contents Foreword Chapter 1: Where This All Gets Started Chapter 2: You Can Alter Your Life Chapter 3: Personal Initiative Chapter 4: Self-control Chapter 5: Originative Vision Chapter 6: Organized Thinking and Concentration Chapter 7: Budgeting Time and Being Excited Sample Content Preview Chapter 2: You Can Alter Your Life Synopsis We now know that positive mental attitude is a great thing. Once you begin to employ these principles with positive mental attitude in your preferred occupation or to a solution of your personal issues, you're on the road to success. Then you're on the right track and headed in the correct direction toward getting what you wish. To accomplish anything worthwhile in life, it's crucial that you employ positive mental attitude, no matter what other success rules you employ. Positive mental attitude is the catalyst which makes any combination of success precepts work to accomplish a worthwhile end. Its negative mental attitude, combined with some of the same precepts, that's the catalyst which results in crime or evilness. And grief, calamity, tragedy — sin, disease, demise — are a few of its rewards. The Things Needed As long as you live, from this day onwards, you are able to analyze your every success and every failure — that is, if you form these principles indelibly in your memory. You might develop and sustain a permanent positive mental attitude by making it your duty to adopt and apply these principles in your day-to-day living. There's no other known technique by which you might keep your mind positive. Analyze yourself bravely, now, and learn which of these precepts you have been utilizing and which of them you've been overlooking. In the future examine both your successes and your allures, utilizing the principles as a measuring system, and really soon you'll be able to lay your finger on what has been holding you back. If you have positive mental attitude and don't succeed, then what? If you utilize positive mental attitude and don't succeed, it might be because you're not using it the right way in the combination for success to accomplish your particular goal. Initially it might be hard to comprehend and apply the principles. However as you continue to read each of these precepts will be more clear to you. You'll then be able to utilize them. Has the world presented you a raw deal? "I never truly had a chance to advance. My dad was an alcoholic, you know." "I was raised in the slum area and that's something you are able to never get out of your system." "I only had an elementary school education." These individuals are all stating, in essence, that the world has afforded them a raw deal. They're blaming the world and conditions outside themselves for their failures. They blame their heredity or their surroundings. They start out with a negative mental attitude. And, naturally, with that attitude, they're handicapped. But it's negative mental attitude that is holding them down, not the extraneous handicap which they provide as the cause of their failure. Identifying one's self with a successful mental image may help break the habits of self-doubt and defeat which years of negative mental attitude set up inside a personality. A different and equally crucial successful strategy for altering your world is to identify yourself with a mental image that will inspire you to make the correct decisions. It may be a slogan, a picture, or any other symbol that's meaningful to you. What will your picture state to you? There's one way to find out. When you're faced with a grave issue or decision, ask your picture a question. Listen, for the answer. A different crucial ingredient for altering your world is to have definiteness of purpose. Definiteness of purpose is the beginning point of all accomplishment. Definiteness of purpose, blended with positive mental attitude, is the beginning point of all worthwhile accomplishment Remember — your world will alter whether or not you decide to alter it. However you've the power to decide its direction. You are able to pick out your own targets. When you ascertain your definite major aims with positive mental attitude, there's a natural tendency for you to utilize seven of the success precepts: • Personal initiative • Self-control • Originative vision • Organized thinking • Commanded attention (concentration of effort) • Budgeting of time and cash • Exuberance Goals 98 out of every 100 individuals who are disgruntled with their world don't have a clear picture in their brains of the world they'd like for themselves. Consider it! Consider the individuals who drift without aim through life, disgruntled, struggling against a great many things, but without a clear goal. Can you say, right now, what it is that you wish out of life? Fixing your goals might not be simple. It might even involve a little painful self-contemplation. But it will be worth whatever work it costs, because as soon as you are able to name your goal, you are able to expect to enjoy a lot of advantages. These advantages come nearly automatically. The first awesome advantage is that your subconscious starts to work under a universal law: "What the mind of man may conceive and believe — the mind of man may accomplish with positive mental attitude." Because you visualize your specified destination, your subconscious is affected by this self-suggestion. It goes to work to help you arrive there. Because you know what you desire, there's a tendency for you to try to get on the correct track and head in the correct direction. You get into action. Work now gets to be fun. You're motivated to pay the price. You budget your time and cash. You hit the books, think, and plan. The more you consider your goals, the more enthusiastic you get. And with enthusiasm your want turns into a burning desire. You get alerted to opportunities that will help you accomplish your objectives as they present themselves in your daily experiences. Since you know what you want, you're more likely to recognize these chances.

The Joy Of Imperfection MRR Ebook

Table of Contents Introduction 04 Chapter 1: 8 Mindsets that Crush Personal Contentment 07 Chapter 2: Choosing to Accept Yourself is Not a Cop-out 21 Chapter 3: If You Don’t Accept Yourself, Who Will? 30 Chapter 4: Self-acceptance is Crucial to Self-Respect and Self-Love 34 Chapter 5: The Foundation of Acceptance: Letting Go of Harmful Perfection 38 Chapter 6: Honestly Acknowledge Your Flaws 41 Chapter 7: Quit Apologizing For Your Flaws 47 Chapter 8: Turning Your Flaws into Assets 51 Chapter 9: Know Your Limits 55 Chapter 10: Learn to Move On 59 Conclusion 62 Sample Content Preview The French enlightenment philosopher Jean Jacques Rousseau famously said that "Man was born free, but everywhere he is in chains." Of course, Rousseau meant this in political terms, but this is also true in spiritual and emotional terms. Most of the time, we hold the key to the mental prisons that we live in. We define the world in neat, tidy little boxes that spell out what we can and cannot do, who we can and cannot be, and where we can and cannot go. Almost all of this is arbitrary, but they are all too real because we make them real by believing in them. We were born free, but we refuse to turn the lock of the mental prison that we choose to be in. And much of this situation can be tied to 8 mindsets that work to hold us back and drag us down. Oftentimes, we're unaware that we have these mindsets. Still, the sooner you get out from under the influence of these, the sooner you will live a life of adventure, meaning, fulfillment and, paradoxically enough, control. See if you can identify any of the following mindsets. Letting go of them prepares you to live life to your fullest potential. You Have to Always Be In Control The first mindset that crushes personal contentment is the very idea that you must always be in control of all areas of your life. Now, it doesn't take much human experience to figure out just how wrong this is. You've heard of Murphy's Law: the worst things happen at the worst time. You probably also know that life is what happens when you have other plans. Life has its own agenda. It spins on its own axis, regardless of our best laid plans. And unfortunately, the more we choose to believe that we have to be always in control, the less likely we will be happy. You see, when it comes to life, you have to give it a lot of wiggle room. You can set goals, you can plan ahead, but ultimately, at the end of the day, you have to accept what you get out of the process. Nine times out of ten, if you take care of things the right way and you put in the best effort, things will pan out roughly the way you want it. It's not going to be perfect, it's not going to fit the exact picture that you had when you were planning your goal, but it can come close enough. Unfortunately, if we believe that we always have to be in control, we rob ourselves of the joy of achievement. We can never quite seem to get there because we feel that we did not control all the variables. We refuse to be happy. Everyone Cares About What's Going On In Your Life Another debilitating mindset that holds people back is the idea that the world is a stage and they are at the center of the spotlight. I don't know how to tell you this, but there are 8 billion people on this planet, and the number is continuing to grow. Everybody's got enough problems of their own. While it may seem that everybody makes a big deal of your shortcomings and personal drama, at the end of the day, they don't really care. They've got too much on their plate already. Still, we would like to believe that everyone cares about what's going on in our life. It's as if we're in a microscope. What we're really doing is we are mentally putting ourselves in the center of the universe, which is the farthest place from where we really are. It gives us a sense of control. It definitely gives us a sense of importance. But the problem is, the more you believe that everyone cares about what's going on in your life, the more likely you will try to live your life to please others. This is a serious problem because you have to live your life based on what matters to you. Of course, this has limits. You can't live your life to harm other people. You can't live your life in a way that other people are hurt. But at the end of the day, you have to live your life for yourself. You have to take care of yourself. Self-care is the foundation of responsibility. Unfortunately, the more we hang on to this distorted belief that people really care about what's going on in our lives and look to us as some sort of center of gravity, the more likely we would live our lives to please other people or to live up to impossible standards.

Absolute Yoga MRR Ebook

Table of Contents Chapter 1 – The Science of Yoga and its Health Benefits ... 9 Relief from Stress . 12 Yoga and Pain Relief ....... 12 Yoga and Breathing ......... 13 Yoga and Flexibility ........ 13 Yoga and Weight Management .... 13 Yoga and Circulation ....... 14 Yoga and Cardio Health ... 14 There’s No Hurry – Take Your Time....... 15 Chapter 2 – Yoga History ......... 17 Modern Yoga ....... 20 Chapter 3 - Emotions and the Mind/Body Connection .... 24 Chapter 4 – Yoga, Strength, and Flexibility . 30 Chapter 5 - Yoga and Cardio and Weight Loss ....... 36 Yoga and Weight Management .... 40 Chapter 6 – Types of Yoga ....... 42 Hatha Yoga ..... 43 Vinyasa Yoga .. 44 Iyengar Yoga ... 45 Ashtanga Yoga 46 Bikram Yoga ... 47 Hot Yoga ......... 47 Kundalini Yoga ......... 47 Yin Yoga 48 Restorative Yoga ....... 49 Chapter 7 - Yoga Poses & Better Immunity .. 51 Chapter 8 - How to Get Started Doing Yoga . 64 Rid Yourself of Expectations ........ 65 Find the Right Teacher ....... 66 It’s the Yoga, Not the Outfit 67 Yoga Classes ... 68 The Best Time to Practice Yoga .... 69 Yoga Intentions ........ 70 Before You Begin, Talk to Your Doctor ... 71 Slow and Easy Does It ........ 72 Begin at Your Own Starting Point 72 Chapter 9 - Preventing Injuries ......... 75 Chapter 10 – Yoga and Meditation .... 79 Benefits of Meditation ........ 80 How Does Meditation Work? ....... 80 How to Start Meditating ..... 82 Finding Time to Meditate ... 83 Mindful Meditation .. 83 How to Meditate Mindfully 84 Conclusion 87 Sample Content Preview Yoga and Circulation If your blood isn’t supplying your body and brain properly with oxygen, your health will suffer. You need proper circulation for the brain to function, energy, and the growth of cells. Sluggish circulation can cause nerve and tissue damage, blood clots, dizziness, among other problems. The thorough stretching in most yoga poses will improve circulation. The Camel Pose described in this book is an excellent way to improve circulation. Yoga and Cardio Health For patients who have experienced heart surgery, depression and anxiety can be a natural result. Yoga can be helpful in managing this type of post-operative stress. It can also lower blood pressure, serving as a preventive heart-healthy measure. The specific heart benefits will be discussed in a separate chapter. There’s No Hurry – Take Your Time These benefits will take time to achieve. Yoga is not a two-week miracle program. So, as you begin with your yoga sessions, allow sufficient time for the results to manifest themselves. You should see a huge difference in approximately two months. Whatever your reason for practicing yoga, you should notice an improvement in all aspects of your being. Chapter 2 – Yoga History Yoga has become quite trendy these days as practitioners in their yoga pants and mat head toward the popular yoga studios to attend their weekly yoga session. What many these fashionable yogis probably are unaware of is the long history of yoga dating back to ancient times in India’s and its spiritual roots. Most of what we think of as yoga only dates back 150 years. While people today practice yoga for their health, its roots are entwined in rich spiritualism that took a lifetime to master. For ancient yogis, yoga was a way of life. Mention of yoga first appeared around 1500 BC in Hindu literature. The first writings, in traditional Sanskrit, the term yoga, which means yoke, frequently refers to a dying warrior rising to heaven and reaching a higher power. The original concept of yoga was clearly to elevate those who deserved it to a higher level, to connect the individual to the universe as a whole. For ancient Buddhists, yoga wasn’t even a specific discipline. It grew out of the desire to attain spiritual goals and controlling both the mind and the body to achieve this. These spiritual leaders recognized that man is fallible, but always capable of improvement by changing dysfunctional thinking. They recognized the power of the mind to bring about inner peace and alleviate suffering by broadening individual consciousness and becoming open to new ideas. They already understood the basics of the mind/body connection. Yoga, including meditation, was and still is a quest for knowledge. Ancient practitioners thought, correctly, as it turns out, that knowledge would lead to a higher level of consciousness and existence. Old writings describe several levels of being, with increasing knowledge bringing the practitioner to the next, higher, level. It was viewed as a process which for many encompassed a lifetime of learning. Yoga, the physical part of gaining enlightenment, was to prepare the way to meditation, which was spiritual in nature. The physical side of yoga began to emerge around 500 A.D. By the third century, yoga was an accepted Buddhist practice involving a spiritual quest through meditation. This is the classical period, where the writings Vyasa introduced the all-important Yoga Sutras, which lists yoga as a precondition for a higher existence. For several centuries, the practice of yoga became an accepted practice to attain important personal values, although it was still far from today’s set of poses. More meditative, it was intended to help “transcend” human suffering and rise above it. It was also used to broaden, or deepen, consciousness as a path to personal enlightenment. Yoga was seen as a means to overcome destiny and regain control of the self. The beginning of training and controlling the mind is clearly emerging. Up to the 15th century, while the West was in a state of constant strife and war, Eastern Buddhism focused on peace of mind. The difference between a Western and Eastern mindset is becoming more noticeable. By this time, the emphasis of yoga shifts from transcending pain to reaching a higher plane of existence. Man himself is to become a deity. By the eighth century, hatha yoga, a mix of poses and meditation, came into practice. It is the beginning of “modern” yoga as we know today. Modern Yoga Yoga, the old spiritual quest of Buddhism, didn’t reach the West until the last 19th century. This coincided with an interest in Indian culture as a whole due to the burgeoning spice trade. Western culture became intrigued by the writings of Swami Vivekananda, a monk who traveled to Europe and introduced the intelligentsia to Buddhist spiritual writings, especially the 4th century Yoga Sutras, which involve clearing the mind of unwanted thoughts and learning to focus on one thing. Yoga, as we know it today, became popular in the U.S. in the 1940s, when young Americans began to take yoga classes. By the 1980s, the known health benefits of yoga increased its popularity, although the practice was seen as more physical than spiritual by the majority of practitioners. By the 21st century, the devotees of American yoga have increased from 4 million at the turn of the century to 20 million by 2011. This increase in popularity is mainly due to the increased scientific studies of the numerous benefits of yoga, especially the alleviation of stress. Whether spiritual or not, people want to increase their health. Many people, however, still seek both mental and physical elevation. Yoga offers both.

Pursuing Wealth PLR Ebook

Table of Contents Preface 6 Introduction 7 The 5 Principles to Unlocking Wealth 8 It Can Never Happen? 9 Pursuing Wealth 10 Has This Happened to You? 11 The Ladder to Success 12 Formula to Success 15 The Basic Steps 16 Steps to Personal Wealth 18 Achieving Your Goal 19 The Keys to Success 20 The Power of Thoughts 23 Factors that Bring Inertia 26 The Risk Factor 28 What You Must Avoid 30 The Inevitable Mistakes 33 The Law of Success 35 Time to Learn Who You Are 37 The Need for Change 38 Understanding Failure 40 The Final Goal 42 Paving Your Path to Success 43 The Law of Prosperity 46 Power of Words 48 The Power of Unconditional Love 50 Conclusion 52 Sample Content Preview The question that now remains to be asked how do we begin, how can we achieve success in life? Well, my friend, rest assured that this book has been written to answer this question satisfactorily, eliminating confusion or anomalies whatsoever. There are many strategies that one can employ and various means through which you can plough yourself to achieving the goal. One common thread in all of them is self-belief, self-righteousness or honesty and ethical living (in words, deeds, thoughts and actions) pertaining to your lifestyle – this is Step four. In any business the emphasis on moral and ethical standards ranks the highest, and this should not be ignored or overlooked. The only way to achieve equanimity, balance or equilibrium even after you become the wealthiest individual is to have your sense of realizing the true essence of life. Nothing in life is constant. Life is ever changing and things that seem to have existence today may cease to exist tomorrow and this is a fact that you – and everyone else – must learn to accept. Step five, when you discover something profound and beautiful, the natural tendency is to share it with others. In the following chapters what you will discover are the true ways to achieve complete success, and this is a book that will allow you to unleash your innate qualities to the fore, thereby allowing you to reap the benefits and the rewards that thousands of people all over the world at this very second are enjoying because they have become wealthy. Following the guide within the coming pages, and it is my sincere believe that every person has the potential to succeed in life. “Wealth is more than just money.” The Ladder to Success It is the privilege of man to achieve all round greatness, and in reality success should be one’s habit. Man is essentially perfect, and therefore infinite are the possibilities that lie dormant in him. In order to bring out the very best from within, a life organized and perfectly disciplined for the discovery of the potentialities that lie lurking within us, is a life well spent. The vital point is not how many talents each on of us has, but the importance should be focused on how much of our existing talents, attributes and capabilities are we prepared to develop, exploit, explore and implement in our daily lives. The question you must ask, is whether you are making a practical use of at least one great talent lying inherent within you? The one supreme fundamental principal is to understand that all our success entirely depends upon ourselves. The best way to be happy is to do the things that you naturally love and enjoy doing – something that you are absolutely passionate about! Likewise the best way to succeed and become wealthy is to see to it that you achieve the things you have earnestly desired to seek in life. This will require that you implement your efforts in to activities that will allow you to measure success. For instance the simple way to explain this is to take into consideration the following example: if you take a liking for art, painting, and drawing then the way to proceed is to seek guidance on ways to enter competitions, and ways to submit your artwork via galleries (approach galleries directly and leave work on a sale or return basis) or fine art publishers’ or even exposing your talent by entering seasonal fairs where you will find a large gathering of all kinds of retailers. You may want to add various different types of themes to your art portfolio in order to maximize your capabilities to reach an audience far and wide with interests in different themes/subjects. Contact groups, forums and even Internet newsgroups and explore various other avenues (such as photographers, photo and framing galleries, arts councils and government organizations that provide help including loans etc.) that will allow you to step up your enquiry – the idea is to pursue the goal relentlessly and with a positive attitude. As far as your theme/subject matter is concerned post questions, polls, surveys, and determines what people are looking for, and then simply find the need and fill it. Every little will help, but it is the force required to get the momentum going and that is the key point. Another useful point is not to just try, try and to continue trying – instead develop an attitude whereby you DO the thing you have decided to pursue, implement and apply the strategies shown in this book. Finally do not just stop at that – keep faith and do not yield to any defeat. Once you have decided to put the ‘plan’ into action, make sure that it is kept ignited and glowing…rejections and disappointments should in no way curtail your hope, progress and your desire to success. People who have succeeded despite all the hardship, pain and struggle have inspired countless millions around the world – it is time you too set an example for others to follow in your footsteps. You must remember that the methods employed by different individuals in procuring wealth may be distinct, but the goal is common to all, and the steps spoken of earlier are in effect your tools to your overall success. Very strong willpower is needed in order to develop internally, and the need for two most important attributes, namely courage and confidence are essential ingredients. Thus poverty and prosperity does not necessarily depend on knowledge wholly (e.g. business acumen, marketing strategies and so on) but it certainly depends on the three C’s and they are character, creativity and your innate capabilities. Courage and confidence alone can bring about unique transformation while the opposite will only bring much sorrow and despair in times of distress and crisis. However, despite life’s problems we should resist obstacles and hindrances and as such constantly remind ourselves of the supreme inherent or innate power which we all posses and which we can all successfully develop through spiritual insight. Thus ignoring our abilities and potential for developing the personal power that we need for going through ego-breaking experiences requires immense fortitude and discipline, and I explain to you in this book on how you could achieve all this here and now. Without these qualities you are destined to fail, and that is the reason why a large portion of people feel despondent because they got into competition or they simply gave up under pressure, through lack of self-courage and dynamic willpower. When our fantasies and expectations are not fulfilled, there is a tendency for us to revert to our old ways – the hollowness we experience can be most annoying and we cannot ignore it forever. A lot of the time what exactly happens is that whatever good we undertake in life, it does not mean we will continue. This is not because an impossible discipline is required but because we lack courage and confidence we are overwhelmed with negative attitude – this is what stops everything in its tracks! The initial burst of enthusiasm begins to fade, and what seemed so wonderful becomes a peril a dilemma and a problem. The mind takes over and questions surmount raising doubts after doubts whether the whole idea or concept is worthwhile – a conflict ensues, the mind says the one thing and the intellect and our intuition urges us to follow the path to ‘success’.

Ebook Marketing Exposed PLR Ebook

Table of Contents Ebooks – Profit-Pulling Powerhouses 5 How to Use Ebooks for Marketing and Promotion 6 Why Sell Ebooks? 8 How to Write an Ebook 11 How to Price Your Ebook 14 Steps to Publishing Success 17 Sample Content Preview Figure out your market, write your book, post it on your website, and with the right business savvy, your audience will come to you. Finally, you have creative control over your Ebook. You don’t have to compromise with an editor or the publishing trends of the time. You don't have to haggle with a designer or wait for copy edited galleys to arrive by snail mail. You are in complete control of the design and the text. How to Use Ebooks for Marketing and Promotion There are innumerable ways to use Ebooks to promote your business and drive quality traffic to your website. Once posted on your site, you can turn them into a daily course, which brings your customer back to read the next chapter. You can use them as a free gift for making a purchase or for filling out a survey. Put your Ebook on a disc, and you will have an innovative brochure. Blow your competition away by inserting the disc into your sales packages. The most effective marketing products are those that are unique. Copyright your Ebook, and immediately, you have a powerful tool that you, and you alone, can offer to the public. People will have to visit your site to acquire your Ebook, which increases the flow of quality traffic and the potential of sales and affiliate contacts. Make sure that you keep your Ebook current. Update it frequently as the market and trends change. Add new advice and techniques to show your prospects how your goods or services can enrich their lives. By constantly keeping abreast of new trends and techniques, you can continue to see profits from your Ebook for years after your original creation. Another phenomenal advantage of Ebooks is that you can test their marketing potential without putting out hardly any cash at all. You can even produce an Ebook one copy at a time, each time you receive an order, eliminating the need for storage and inventory. By this method, you can gauge the scalability of your Ebook, and make adjustments as necessary until the orders start pouring in. Ebooks allow you to learn about your market and customer habits and motivation over a period of time, without risking your precious financial resources. They also provide you with an invaluable way to gather marketing information, which you can use in many different facets of your business. Use your Ebook to discover what the specific goals and problems are in your specific industry. Then figure out how to solve these problems, and publish an Ebook with this invaluable information. This will increase the value of your business, upgrade your reputation, and get you known as an expert in your field. You can extend the value of single Ebook by breaking the book down into chapters for a serial course, into special reports available on your website, or into audio or visual tapes. Ebooks can be broken down into several different promotional materials by accepting some of the articles and using them to promote your product. You can include a catalog in your Ebook to promote all the products or services you sell. You can include a thank-you note for reading your book and an invitation to download a trial version of your product. Or you can include a form for your audience to contact you for further information or with questions, thereby building your business relationships and your mailing list. Using Ebooks in this manner helps to cut the cost of individually producing separate promotional materials. You can use a single Ebook to entice new prospects and to sell new products to your current customers. No other medium has this kind of flexibility and ability for expansion. Think of your Ebook like a spider spinning a beautiful and intricate web. Now go and create that web, and see how many customers and prospects you can catch! Why Sell Ebooks? It's not true that everything that has been said has already been written. Since that unfortunate axiom came into use, the whole universe has changed. Technology has changed, ideas have changed, and the mindsets of entire nations have changed. The fact is that this is the perfect time to write an Ebook. What the publishing industry needs are people who can tap into the world as it is today – innovative thinkers who can make the leap into the new millennium and figure out how to solve old problems in a new way. Ebooks are a new and powerful tool for original thinkers with fresh ideas to disseminate information to the millions of people who are struggling to figure out how to do a plethora of different things. Let's say you already have a brilliant idea, and the knowledge to back it up that will enable you to write an exceptional Ebook. You may be sitting at your computer staring at a blank screen wondering, "Why? Why should I go through all the trouble of writing my Ebook when it's so impossible to get anything published these days?” Well, let me assure you that publishing an Ebook is entirely different than publishing a book in print. Let's look at the specifics of how the print and cyber publishing industry differ, and the many reasons why you should take the plunge and get your fingers tapping across those keyboards! Submitting a print book to conventional publishing houses or to agents is similar to wearing a hair shirt 24/7. No matter how good your book actually is, or how many critique services and mentor writers have told you that "you've got what it takes," your submitted manuscript keeps coming back to you as if it is a boomerang instead of a valuable mine of information. Perhaps, in desperation, you've checked out self-publishing and found out just how expensive a venture it can be. Most "vanity presses" require minimal print runs of at least 500 copies, and even that amount will cost you thousands of dollars. Some presses' minimal run starts at 1,000 to 2,000 copies. And that's just for the printing and binding. Add in distribution, shipping, and promotional costs and - well, you do the math. Even if you wanted to go this route, you may not have that kind of money to risk. Let's say you already have an Internet business with a quality website and a quality product. An Ebook is one of the most powerful ways to promote your business while educating people with the knowledge you already possess as a business owner of a specific product or service. For example, let's say that you've spent the last twenty-five years growing and training bonsai trees, and now you're ready to share your knowledge and experience. An Ebook is the perfect way to reach the largest audience of bonsai enthusiasts. Ebooks will not only promote your business - they will help you make a name for yourself and your company, and establish you as an expert in your field. You may even find that you have enough to say to warrant a series of Ebooks. Specific businesses are complicated and often require the different aspects to be divided in order for the reader to get the full story.

Yoga Basics Plus MRR Ebook

Table of Contents Introduction 5 What is Yoga? .. 8 What Yoga Isn’t 9 The Essence of Yoga .. 10 Yoga and Physical Health ... 11 Why is Yoga Beneficial? 13 The Mind-Body Connection 15 Physical Benefits .. 15 Psychological Benefits .... 16 Supporting a Healthy Lifestyle 17 Emotional Benefits .... 19 Pain Management Benefits 20 Real People, Real Benefits .. 21 Different Kinds of Yoga 21 Six Major Types ... 22 Hatha Yoga 23 Raja Yoga ... 24 Karma Yoga .... 25 Karma Yoga .... 25 Jnana Yoga 26 Tantra Yoga 27 Advice for Beginners 28 Final Note on Consistency .. 31 Yoga Equipment & Accessories ... 31 Yoga Mats .. 32 Yoga Towel 33 Yoga Bags .. 33 Yoga Straps 34 Yoga Sandbags and Bolsters ... 34 Yoga Medication Cushions, Chairs, Benches, and Pillows .. 34 Yoga Balls .. 34 Yoga Blocks .... 35 Yoga Videos/DVDs ... 35 Yoga Music 35 Yoga Clothing . 36 Conclusion .... 36 Sample Content Preview As you read through these sections, please bear in mind that there is absolutely no attempt here, directly or indirectly (or in any other way possible!) to endorse or promote any religious view. This is because the view of this book is same view that is held by the world’s foremost authorities on yoga: that it is not a religion. It does not have a dogma. While there are indeed different schools and streams of yoga – there are actually thousands of them – they have all managed to coexist quite peacefully because, for the most part, yoga is not evangelical, which simply means that it does not seek to spread itself as part of its mission. Please note that the statement above in no way criticizes or comments on evangelical orders, such as Evangelical Christianity; the point here is simply that the overwhelming majority of yoga movements does not consider spreading yoga to be a tenet of its identity. Yet, while the yoga that is described in this book (and experienced in most of the world) is not a religion, it does very seamlessly fit into many people’s existing religious framework. In other words, if you are a Catholic, a Protestant, a Muslim, a Jew, a Sikh, or anything else and identify yourself as being a part of any faith at all, yoga doesn’t ask you to replace that faith with someone else, or offer you a competing or contradictory view of what you already believe. So please remember: yoga, as it is discussed and promoted in this book (and in virtually every book worth reading!) is not a religion. As we’ll begin to understand in the next section of this book, yoga is really nothing more, and nothing less, than harassing the power of human attention, and using it to benefit the body and mind. It is an approach to life, here and now. What is Yoga? What was I looking for that night in Bombay? The same thing I had been looking for as long as I can remember. The same thing all of us seek in one way or another. The “answer” to life, whatever that might mean. The “truth.” The reason for living, dying, or being “here” at all.” - Beryl Bender Birch Yoga can seem like a complicated concept; or, at the very least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels. Or even more disconcerting, as we have alluded to in the Introduction, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere. In actual fact, Yoga is a very basic thing; and if you’ve had the opportunity to visit a country where it has been established for generations – India, Japan, China, and others – it’s really rather, well, ordinary. The practice of yoga came to the west back in 1893 when one of India’s celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West’s interest in yoga. Literally, the word yoga comes from the Sanskrit term Yug, which means: “to yoke, bind, join, or direct one’s attention”. At the same time, yoga can also imply concepts such as fusion, union, and discipline. The sacred scriptures of Hinduism (an ancient belief system from India that has a global presence) also defines yoga as “unitive discipline”; the kind of discipline that, according to experts Georg Feuerstein and Stephan Bodian in their book Living Yoga, leads to inner and outer union, harmony and joy. In essence, yoga is most commonly understood as conscious living; of tapping into one’s inner potential for happiness (what Sankrit refers to as ananda). What Yoga Isn’t Sometimes it’s helpful to understand things by what they aren’t; especially when dealing with a topic, like Yoga, that is quite easily misunderstood. Authors and yoga scholars Feuerstein and Bodian help us understand yoga by telling us what it is NOT: - Yoga is NOT calisthenics (marked by the headstand, the lotus posture or some pretzel-like pose). While it is true that yoga involves many postures – especially in hatha yoga – these are only intended to make people get in touch with their inner feelings. - Yoga is NOT a system of meditation – or a religion – the way many people are misled to believe. Meditation is only part of the whole process of bringing ourselves into the realm of the spiritual. The Essence of Yoga Virtually all yogic science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to “communion” with this vastness, then he/she attains union with something that is bigger than him/her. This attachment or tapping into something bigger thus enables one to walk the true path of happiness. By flowing along with the force, the individual is able to discover truth. And with truth comes realization; but to attain realization, our words, thoughts and deeds must be based on truth. People attend courses on yoga and go to studios to learn new techniques in yoga, but yoga teacher Tim Miller said that “true yoga begins when [you] leave the studio; it’s all about being awake and being mindful of your actions".

Copyright © ExclusiveNiches.com PLR Store. All rights reserved worldwide.