Table Of Contents Introduction Step 1 - Get Your Motor Rollin’ Step 2 - Stop The Diet Mentality Step 3 - Build Your House On A Rock Step 4 - Healthy Eating for Dummies Sample Content Preview Introduction can’t believe I’m actually writing “the” book that is going to help you achieve the level of health and fitness that you have always dreamed of. Me. Little, scrawny, sickly Darlene that was always last picked in gym class and couldn’t run a block to save her life. There’s power in a good story so here is mine: I spent most of my childhood and young adult years struggling with my health. I battled severe allergies, asthma, spastic colon and irritable bowel syndrome (IBS) and low self-esteem for as long as I could remember. I grew up sickly, weak and defeated. I was told not to over-exert myself, take my medicines regularly and make the best of it. I wasn’t encouraged to play outside for fear of my allergies and asthma “getting stirred up” and needless to say sports were out of the question. One year I attempted to play softball - but it’s hard to want to try at something where you get made fun of regularly…so I rarely played. During my college years I was in and out of the emergency room with “tummy” complications due to my spastic colon, IBS and poor diet. I continued to battle with my health until my mid 20’s. One day I got SICK AND TIRED of being SICK AND TIRED. I had to take control and take back my life. I studied food and how it affected my body. I began to make healthier choices and was blown over by the way I started to feel. I had energy, felt great and best of all my IBS and “tummy problems” just disappeared! I felt so good that I started to exercise. Me, Exercise! WOW! It wasn’t easy and I had to crawl before I could walk BUT I DID IT! The girl who couldn’t even run in gym class or do a single push up was jogging daily and lifting weights. I couldn’t believe how my body was transforming before my eyes. I went from being the scrawny, sickly girl to a fit, new and improved version of me. The thing that amazed me the most was that my allergies even improved, anyone suffers from them knows how big of a statement that is! I took control of my health which eventually helped me focus more on my marriage (nearly 15 years and stronger than ever), dive deeper in my faith, gain self confidence and reach a level happiness in life I never thought possible. Well, 9 years and 2 kids later I’m still at it. I am allergy, asthma, spastic colon and IBS FREE! I have finally found peace in my own skin and I am in the best shape of my life. I now take great pride in dedicating my time to helping others feel better and look better than ever before.

Table Of Contents 1 Salutation 2 Foreword 3 What is a Fine Print? 4 Your Web Host’s Fine Print 5 Did you really sign it? 6 Review of Top Webhosts’ TOS & AUPs 7 Important Notes 8 Fine Print Detection 9 Mitigating Risks 10 7 Ways to Protect You Against Risks of Loss 11 Conclusion 12 Special Announcements Sample Content Preview SALUTATION Dear Webmaster Friend, Thank you for taking the time to download our special report entitled “Webhosting Fine Prints Danger Zone”. We appreciate that you feel it is important for you to know the dangers that those contractual fine prints pose to you and your online presence. As more and more people are entering the webhosting business, more and more customers are finding out that webhosting services are getting cheaper and cheaper everyday. It’s a good stuff for today’s webmasters as well as those future website owners. But this also has brought great risks to the hosting consumers. While it is true that cheap may not mean that much to the average Joe nowadays, most of these consumers are exposed to what we now call “fine print tolerance syndrome”. The repercussion of this is serious. This behavior happens when, upon scanning a seemingly typical long terms and conditions page (as presented in those long and boring contracts), we just simply ignore the contents, click the “Agree” button and proceed to purchase or enter into an agreement with the other party without even understanding the first page of the document. It is worthwhile to mention that while this is done most often out of convenience (and sometimes necessity), the consumer’s rights is given away without them knowing it. Unaware of their contractual obligations and what recourse each party can avail of in times of dispute, the ignorant party’s rights are in danger. Like the danger of losing their precious websites without recourse. As the title implies, the purpose of this special report is to make you become aware of the dangers of not reading those fine print online (and maybe you can apply it to offline as well). We have to remind everyone of the need to exercise diligence in reading those small letters that can wipe your rights to have a good fight in case of problems. This has happened to us so we know. And of course, you are about to learn what you can do today that can help you mitigate those risks of tomorrow if not eliminate them totally. So take a cup of coffee, sit back and enjoy the good read. After you finished reading this, you will never look the same at those boring and time-consuming contractual fine prints again.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents INTRODUCTION 3 QUIZ 6 KNOW THE ENEMY 9 THE EFFECTS OF NICOTINE 9 HOW YOU CAN BEGIN TO QUIT 10 HOW TO QUIT IN SEVEN DAYS 10 HOW TO HANDLE THE URGE 12 HANDLING THE REASONS FOR SMOKING 13 LET’S START TO QUIT RIGHT NOW 13 SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING 16 CHARTS 18 Sample Content Preview INTRODUCTION Don’t you think that it is about time you quit smoking? Or have you already quit several times? The purpose of this book is to assist you in quitting forever, without the urge to start up again. In just one week after starting to quit smoking, you can be free from tobacco forever. WHAT DO YOU NEED TO KNOW? If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do it successfully? There are two factors that will determine your success: 1.You must have the desire to give up your habit. 2.You must have the confidence to know that you can do it. Of course it’s possible to get motivated to quit, yet you fail for a variety of reasons. Quitting smoking can be an uncomfortable experience, and cigarettes have given you something to do for a long time. Consequently, it is only natural to think about the ups and downs of giving them up. Most who try to quit, fail to do so and have to try several times before they succeed. Should you have any doubts about giving up smoking, put it off until you are determined to do so.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents 1.Products with Giveaway Rights You can give them away to your visitors or subscribers separately or as part of a package 2.My Personal Favourite Website Resources These are resources I use myself and can't do without. I highly recommend them. 3.Free Software and Downloads Download free webmaster software, tools and scripts. 4.Website Templates and Graphics Tools Free website templates, graphics, graphic editing and optimization resources 5.Design Tips and Tutorials HTML, CGI and other tutorials, tips and resources to help you design a great, usable website. 6.Website Diagnostic Tools and Online Resources A hand−picked selection of online tools and resources to help you create and optimize your website. 7.Articles on Website Design and Development Read over 150 expert articles on website design, usability and promotion. 8.Newsletters for Webmasters Stay updated with the best newsletters on website design and development. 9.Recommended Products These products are not included as part of this package, but are excellent resources for any website developer. Sample Content Preview Products with Resale Rights Click on the links below to start your downloads. You will require the free software below to view or access some of the products included here. WinZip or StuffIt Expander™ to extract your downloaded files Windows Media Player to hear the Webmaster Audio tapes Getright download manager for rapid and uninterrupted downloads. Instant Webmaster Video Set (Value: $39.99) This step by step easy video download takes you from being a total beginner to a capable web master in minutes. Download Windows Media Player in order to watch the videos. Create a folder on your computer and call it "Videos". There is a lot of information covered in these videos. And remember, you have unlimited reprint and re−sale rights to these videos! Make sure you're connected to the Internet. Download all of the videos below to the Video folder. − How To Get Your Own Domain Name

Sample Content Preview Cool Method 1 Add complimentary up sells and cross sells on your thankyou / download pages. When your customer arrives at your download pages after a purchase there’s solid evidence to say he or she will still be in a buying mood. Make sure you have another offer on this page because you can easily pick up additional sales with only the tiniest amount of effort. Here’s An Example: Adding a link to a second offer in an upgrade ‘welcome’ email generated an extra $13 147.31 in pure profit on just one web site. Then by adding in a 2nd cross sell (in Feb 2007) that total was increased by an extra $500 in commissions against a recommended product. Think about it - These secondary promotions offered new members (customers) with a tempting saving – They get a great deal and we add extra profit to our yearly income as a result If these stats continue (and there’s absolutely no reason why they won’t) we’ll add $5,000 - $10,000 in extra profit this year to our business. Isn't that cool!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents What Is Outsourcing?.............................4 ADP is the ABC of business outsourcing.......................4 Speaking of payroll… you don’t need to have one..............5 Why should you outsource?..................5 What kinds of business can you outsource?.....................6 What kinds of services can your business outsource?...........7 Commonly-outsourced business services.........................8 Software development...........................8 Software testing..............................9 Website development..........................10 Web hosting..............................10 Web marketing..............................11 Web analytics..............................11 Writing/Publishing/Printing...................12 Customer Service and Sales...............12 Call Centers...........12 Shipping/Receiving..............................13 Branding/Logos/Etc.............................13 Less obvious outsourced business services...................14 Document destruction..........................14 Research...............14 Finding outsource resources...............15 Elance.com and Guru.com..................15 Other specialized marketplaces..........16 Google...................17 Working with outsource resources..............................17 You avoid some risks versus traditional hires but not all..............................18 Be practical in your negotiations..............................18 “Contracting out” means… contracting...........................19 Important contract points.....................19 More information on how to manage outsourced work..............................20 A model project from start to finish..........................20 The idea................21 The building blocks..............................21 Setting up the business.......................21 Marketing the business........................21 Managing the business........................22 Making the money..............................22 Outsourcing your outsourcing?..............................23 Sample Content Preview What Is Outsourcing? There’s been a lot of buzz and both positive and negative press on outsourcing over the last few years. You hear a lot about “lost” jobs and big companies changing the way they do things. But what is outsourcing, and how can it help you make more money? In its simplest sense outsourcing is just paying someone else (a third party) to do something that either you, or an employee or yours, could do, but is better done by someone else. When you go to the dentist, you’re not “outsourcing” your dental work because you couldn’t do it yourself – even if you happen to be a dentist too. On the other hand, if you hire a service to clean your house or mow your lawn, that really is a form of outsourcing – because it is something you could do, or hire people directly to do, but that it makes more sense, and probably costs less money, to have someone do who specializes in it. Hiring a full-time maid is not outsourcing, whereas hiring a once per week cleaning service is. While outsourcing is not new either in private lives or business, it has gotten a lot of press because it is happening with unprecedented speed and in ways that never happened before. If you call the customer service lines for hundreds of big American companies, you will now be speaking to someone in India, not Indiana. We’re not saying this is good or bad, but it is new, and it is increasingly common. But “outsourcing” goes back a long time, and one of the original outsourcers probably cut your last paycheck. ADP is the ABC of business outsourcing The original and most common “outsourced” function is payroll. ADP and its competitors have been around for many decades, handling one of the more complex and mundane tasks many businesses face.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Following The Gurus If you aren’t considered an Internet marketing guru, you are probably amazed at how they manage such impressive sales figures and how all of their products seem to be huge successes. You experience launch after mildly disappointing launch with items that you feel rival some of those being offered by the “big guns.” If you are looking to elevate your results, it may be time to stop being in awe and to objectively evaluate some of what they are doing. You can learn some valuable lessons that can ramp up even your non-guru offerings. Consider these traits so often possessed by the gurus: The masters create anticipation. Think of a few big names in Internet marketing and think about their most recent product. Do you remember being surprised the day it went public? Of course not. You knew that product was coming weeks in advance. They let everyone know that something exciting was on the way. They teased, tempted and revealed just enough information combined with infectious excitement to get everyone’s attention. The day that product went public, they made sure they had back up plans for when their payment processors or site became overloaded. Think about that. They had people lining up for a shot at that new product. Why? Because they created excitement and anticipation. You might not be able to muster the firestorm of controversy and interest a well-known guru can, but you can find ways to plant seeds of anticipation and to get people prepared in advance to buy your product. You may not have to worry about server failure on launch day yet, but you can increase your odds of hitting the ground running by creating an advance buzz. The masters don’t rest after that launch. You’d think that after a massive successful product introduction those gurus would just sit back and count their cash. They don’t. They keep marketing that product. They keep it on people’s mind.

Table Of Contents The Email Problem 2 Solving the Problem 2 Identify Unwanted Email (SPAM) and Delete it Quickly 3 Handling Your Incoming Email 4 Automating Replies 8 Case Study 8 Three Types of Automation 9 Conclusion 15 Additional Resources 15 Sample Content Preview The Email Problem Problems or Challenges? Actually there are many problems, but let’s focus on the main one – email is time-consuming. How many hours per day do you spend managing and answering email? If you kept an accurate record, you’d probably frighten yourself. Just highlighting and getting rid of spam every day takes me perhaps 10 minutes. If I spent another hour every day dealing with legitimate email and multiplied that by 365 days per year (yes, I really do check my email 365 days per year), my total annual commitment to email would be roughly 53 days. That’s assuming I work an eight hour day. That’s about six weeks out of your working year just to answer email. Now, let’s be honest. You couldn’t automate all of your email and save yourself six weeks. However, even if you saved one week, wouldn’t it be worth it? Think of how many more pages you could add to your pet writing project in a week … or the clients you could talk with, advertisements you could write and so on. We don’t want to get bogged down with numbers, but it’s healthy to reflect on the fact that you can spend a significant proportion of your work time on comparatively unproductive effort. The idea is to manage and automate your email system to get rid of as much of your unproductive effort as possible; you can then apply it to productive activities that generate money. After all, there are only 24h in your day … and my day … every day.

Sample Content Preview Chapter One Go Fish An Introduction To Fly Fishing It is not difficult to explain the resurgent popularity of fly fishing these days. There are so many aspects to the craft that have hooked, no pun intended, most anglers, regardless of age and sex, throughout the world. But what is fly fishing? What makes it different from other kinds of angling classifications? By its very name alone, it is easy to surmise that fly fishing, is, quite basically, catching fish by means of flies. Flies, as used in this definition, are artificial or imitation, and they always seem to make the fish more excited and the craft more exciting. Fishing has always been a great hobby in ages past, and the fact that it is enjoying a renaissance of sorts is testament to how addictive this recreational activity can be. And of its many varieties, fly fishing has taken an intensified prominence as of late. Fly fishing has always been a delightful paradox for many. How could something so enjoyable be so complex? Currently, the angling world is raving about the addictive nature of fly fishing. Many have fallen to the enchanting charms of the sport. Clubs the world over have been established so that its members can exchange stories and techniques about this passion. What is it about fly fishing that gets people all excited and gleeful? Some claim that it is a hobby, and like other pursuits of interests, it has an inexplicable power to satisfy our hearts. Others contend that it is more than just a hobby but rather, it is a sport that should be recognized and respected. There are some sectors however that correctly declare fly fishing as an art. Fly fishing requires a lot of mental firmness. You have to be knowledgeable enough to pick the right rod, the right line, the right bait for the right fish. And you have to do these at the right time, at the right season, and with the right temperature. Learning the intricacies of fly fishing may take a considerable amount of time, yet, it has been a lingering obsession for many folks throughout the years. This is a testament to the beauty of the hobby, or the sport, or the art, whichever way you might want to look at it. Fly fishing is an ancient angling method. All that you’ll need to experience its splendors are a rod, a fish line, a reel, and bait. Of course, you’ll have to invest a lot of time, as fly fishing will surely prove compelling.

Sample Content Preview This coloring book is very easy to use. Simply find a page you want to print out for your children to color and set your printer to print the current page. Your printer may have a setting for printing to the edge of the paper. If it does, set the printer to print to the edge. Enjoy! Jingle Bells – All the Lyrics Dashing through the snow, in a one-horse open sleigh, Over the fields we go, laughing all the way. Bells on bob-tails ring, making spirits bright, What fun it is to ride and sing a sleighing song tonight. Jingle bells, jingle bells, jingle all the way! O what fun it is to ride in a one-horse open sleigh. A day or two ago, I thought I'd take a ride And soon Miss Fanny Bright, was seated by my side; The horse was lean and lank, misfortune seemed his lot; He got into a drifted bank and we got upsot Jingle bells, jingle bells, jingle all the way! O what fun it is to ride in a one-horse open sleigh. A day or two ago, the story I must tell I went out on the snow, and on my back I fell; A gent was riding by, in a one-horse open sleigh He laughed as there I sprawling lie but quickly drove away Jingle bells, jingle bells, jingle all the way! O what fun it is to ride in a one-horse open sleigh. Now the ground is white, go it while you're young Take the girls tonight, and sing this sleighing song; Just get a bob-tailed bay, two-forty as his speed Hitch him to an open sleigh and crack! you'll take the lead