Ebook Table Of Contents Introduction Why Do People Smoke Cigarettes? Why Is It So Hard to Quit Smoking? The High Cost of Smoking! The Health Risks of Smoking - Part One The Health Risks of Smoking Part Two The Health Risks of Smoking Part Three The Dangers of Smoking While Pregnant! Smoking and Your Teeth! Why Smoking Leads to Other Drugs and Addictions! Smoking and The Opposite Sex (Why It's a TURN OFF)! How to Break the Habit of Smoking Method 1 How to Break the Habit of Smoking Method 2 How to Break the Habit of Smoking Method 3 How to Break the Habit of Smoking Method 4 How to Break the Habit of Smoking Method 5 Smoking Support Groups How to Help Your LOVED ONES Stop Smoking! PLR Ebook Sample Content Preview Introduction Have you ever heard the phrase, “It’s easy to stop smoking, I’ve done it a hundred times?”  We all chuckle when we hear that, but the truth is behind those words is a person suffering from a serious addition.  We sincerely hope this book will help lead you or your loved one on the road to recovery. Since you are reading this, chances are you are a smoker, or someone you love is a smoker.  In either case you surely are not looking for a publication that will tell you how to smoke.  Rather, you are looking for a “magic button” to quit smoking. I am sorry to disappoint you, but there is no “magic button.”  In fact, it is going to require discipline on the part of the smoker to kick the addiction. You will read the word “addiction” over and over again throughout this document.  The reason is simple.  Smoking IS an addiction regardless of how you look at it. We offer you history, statistics and methodologies to eliminate the addiction, but the final ingredient is you and your desire to quit smoking once and for all!

Ebook Table Of Contents How to Recognize Anger When Anger Leads to Abuse Commit to Change and Manage Anger Early Warning Signs and Your Triggers Taking Time Out Relaxation to Counteract Anger One Thing at a Time Substance Abuse, Depression and Anger Catastrophic Stress = Catastrophic Anger Learning Assertiveness Skills Learning Better Communication Techniques Teaching children and teens how to control anger Self-Esteem and Anger Forgiveness When to Seek Professional Help Ebook Sample Content Preview How to Recognize Anger How to Recognize Anger and Handle it effectively Anger is a feeling that has to be recognized outright. Anger could be a start of something deeper, like rage or violent actions and reactions. You’ve got to control your anger, because it has the ability to control you. Anger is best recognized and best controlled if it is more understood. The first step in better understanding anger is to know what the types of anger are. If you know the cause of your anger, the better you can combat it. Here are the types of anger and a short description of what they are. 1. Behavioral Anger. This type of anger is comprised of aggressive and cruel actions. It inclines mostly on the physical aspect. It usually implies an attack towards the subject of the anger, usually a person. It is expressed through trouble-making, physical attack and defiance. 2. Verbal anger. This type of anger, on the other hand, merely uses words and not actions. It is expressed mostly by openly speaking insulting words and hurtful criticisms. Accusing somebody of a crime or of a wrong-doing is also an example of verbal anger...

PLR Ebook Table Of Contents What Is Pilates? Beginning Pilates Beginning Mat Pilates Props and Equipment for Pilates What is Contrology? Pilates for Rebuilding Strength and Flexibility Pilates - Exercises and Benefits Part One Footwork Supine Rowing Pilates - Exercises and Benefits Part Two Long Box Roll Down Plank/Long Stretch Series Pilates - Exercises and Benefits Part Three Stomach Massage Knee Stretch Kneeling Pilates - Exercises and Benefits Part Four Leg and Long Spine Open and Close Hollywood Legs 3 Way Hip Stretch Pilates - Exercises and Benefits Part Five Short Box Series Around the World Pilates - Exercises and Benefits Part Six Split Series Advanced Who Should Not Do Pilates Pilates for Pregnant Women Pilates Resources PLR Ebook Sample Content Preview What Is Pilates? The Pilates Method, more commonly known as Pilates, is a popular kind of physical activity and exercise that aims to improve the body’s strength and flexibility. Pilates began early in the 20th century. Joseph Pilates, a German boxer and circus performer who, during World War I, was forced into an internment camp, developed it.  While in that camp he developed floor exercises to help keep himself healthy and rehabilitate his fellow detainees. After the war, Joseph Pilates came back to Germany and trained the Hamburg Military Police for a short period of time. He eventually moved to the United States, where he met his wife. The two of them worked together to improve the Pilates method and invent special equipment. He trained students in a studio in New York, who eventually became teachers themselves of the Pilates method. Some teachers chose to teach Pilates in its original form, while some teachers opted to include their own styles, creating a contemporary style of Pilates. Joseph Pilates wrote two books on Pilates. The books are entitled “Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education” and “Return to Life through Contrology.”

PLR Ebook Table Of Contents What is Yoga? Movement and Posture Breathing Abdominal and Pelvic exercises More Abdominal/Pelvic Exercises Postures for Standing Back Bending Postures Forward Bending Postures More Forward Bending Postures What Are Twisting Postures? The Headstand The Shoulder Stand Relaxation and Meditation Yoga and Your Baby Yoga Resources Ebook Sample Content Preview What is Yoga? All About Modern Yoga Yoga is an ancient art of meditation and exercise that has its origin roots in religion and mysticism. The original purposes of Yoga were liberation of the self from worldly desires and the attainment of a state of spiritual perfection through practicing various physical positions, breathing exercises, and mental conditioning.  Modern Yoga focuses more on the physical aspects of Yoga and it's health benefits, doing away with the mysticism and finding rational, scientific explanations for why certain feats formerly thought to be "supernatural" were actually feasible through Yoga. The origins of Yoga were founded in the Hindu faith, with 6 major branches of classic Yoga philosophy. Later branches of Yoga spread out widely all over the Far East, merging with other Asian belief systems. The most notable branches that persist to this day are Buddhist Yoga, Zen Yoga, and Tibetan Yoga. These three branches in particular most easily integrated Yoga as part of their practices because the basic beliefs in Yoga meshed perfectly with their passive philosophies.

Ebook Table Of Contents When does it Begin Financial Issues Who Takes Responsibility? Who Becomes the Caregiver? Accelerating Care Needs If Long Term Care is an Option Medical Care Nutritional Needs in the Elderly Moving Day Dealing with Elderly Depression Safe Driving Elder Safety Understand Confusion Know the Professionals Take Care of the Caregiver PLR Ebook Sample Content Preview When does it Begin Caring for your parents---when does it begin? Parents are heroic people; they bring children into this world, feed them, nurture and love them and accept their idiosyncrasies no matter what.  They sacrifice time and effort to take care of their children and make sure they grow up to be caring and responsible individuals. Parents are superheroes because they can be everything their children want them to be.  They can be happy for their children even when they are actually feeling sad and burdened by the daily challenge of keeping their family above the water when times are hard. Parents are a very important part of the lives of their children because they are responsible for molding these clay-like individuals into what they will become in the future.  No person could have managed to become what he is without the support of his parents. But what happens to parents when they have reared their children and their children lead lives of their own?  Parents are human beings and they succumb to old age and health problems that come with being old...

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Chapter 1 ................................. 4 The Multilevel Marketing Concept ................ 4 What is Multi-Level Marketing? ................. 4 Multi-Level Marketing Vs. Pyramid Marketing ...... 4 Structure of Multi-Level Marketing ........... 5 Growth within Multi-Level Marketing Firms ......... 5 CHAPTER 2 .............................. 7 Understanding the MLM Situation and Opportunities .......... 7 Scope of Multi-Level Marketing ................. 7 Multi-level Marketing Opportunities ......... 8 CHAPTER 3 .............................. 9 Understanding the MLM Model .................... 9 Multi-level Marketing Model ..................... 9 Chapter 4 ............................... 12 Tips to Develop Appropriate Compensation Plan .... 12 Basic Compensation Strategy .................. 12 Chapter 5 ............................... 15 How to Find a Good MLM Business ............. 15 Step I: INVESTIGATE THE COMPANY ........ 15 Step II: INVESTIGATE THE PRODUCT: ....... 16 Step III: INVESTIGATE THE COMPENSATION PLAN: ......... 17 Chapter 6 ............................... 21 Multilevel Marketing versus Traditional Marketing 21 Difference between MLM and Traditional Marketing ..... 21 Chapter 7 ............................... 24 How to Improve Your Multilevel Marketing Skills ... 24 Chapter 8 ............................... 26 Essentials of MLM Business ... 26 Chapter 9 ............................... 28 The Legality of Multi level Marketing .......... 28 Chapter 10 ............................. 30 Multi level Marketing Scams and Tips to Avoid Them ......... 30 Tips to Avoid Multi level Marketing Scams: ......... 31 Chapter 11 ............................. 32 Online Multi Level Marketing Opportunities ........... 32 Guidelines for Efficient Online Multi-level Marketing ..... 33 Chapter 12 ............................. 34 Relationship Building through Multilevel Marketing ........... 34 CHAPTER 13 .......................... 36 Generating Leads .................. 36 Chapter 14 ............................. 37 Measuring Multilevel Marketing Performance........ 38 Chapter 15 ............................. 40 Advantages of Multi-level Marketing .......... 40 Chapter 16 ............................. 42 Disadvantages of Multi-level Marketing ...... 42 Chapter 17 ............................. 44 Why MLM Goes Wrong- the Company’s Perspective .......... 44 Reasons for MLM Failures .. 44 CHAPTER 18 .......................... 46 Secrets of Multi-level Marketing ................. 46 Chapter 19 ............................. 48 Multi-level Marketing - an Overview ........... 48 Sample Content Preview Chapter 1 The Multilevel Marketing Concept What is Multi-Level Marketing? Multi-level Marketing, or MLM, is a marketing strategy which creates a down line of distributors and a hierarchy of multiple levels of compensation. The sales force is compensated not only for their own sales but also for the sales of the people they help recruit. Firms, having a large product base, often cannot employ equivalent sales force; and believe they would be better off without the traditional approach. Hence, they implement MLM to survive competition from multi-nationals. MLM is also known as Network Marketing because it utilizes a network of individual customers to hit other potential customers. In other words, every individual customer serves as a sales representative. Multi-Level Marketing Vs. Pyramid Marketing People often confuse MLM with pyramid marketing; however there is very clear distinction between the two approaches: pyramid marketing is about getting your money and then using you to recruit other distributors; MLM, on the other hand, is about moving the product through a larger network of distributors so that the business can increase sales volume. Another difference between MLM and pyramid marketing is that Pyramid marketing requires each level to DOUBLE before a new level is created so it isn't fair to people lower down in the levels and also unethical. MLM, however, awards a commission based upon the volume of product sold through own sales efforts as well as that of the down line organization.

Ebook Table Of Contents INTRODUCTION ATTITUDE TAKE ACTION DIET EXERCISE YOUR DESTINATION Sample Content Preview INTRODUCTION If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss.  In the usual case, however, the weight returns as soon as you stray from the diet. The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. Your body requires a certain number of calories in order to function properly.  If you truly wish to lose weight, you must burn off more calories than your body requires. In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories. Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success.  The most important tool in your weight loss program does not include diet or exercise. There is no special equipment you need to purchase.  You don’t need to join a gym or health club.  And, you already have every component you need to put this tool to work for you and begin a successful weight loss program.  What is it?  It’s your mind.  Having said that, let’s get started, shall we?

Table Of Contents INTRODUCTION HISTORY OF HERBAL MEDICINE IDENTIFYING SPECIFIC HERBS CHOOSING THE RIGHT HERB 47 HERBAL REMEDIES HARMFUL EFFECTS AND HERBS TO AVOID QUICK FACTS AND TIPS PLR Ebook Sample Content Preview INTRODUCTION In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field.  A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. One facet of this burgeoning interest is Herbal Medicine.  While it may seem “trendy” to some, Herbal Medicine has been around for thousands of years.   In fact, many of the familiar pharmaceutical medications we use today were originally created from “natural” ingredients.  Drugs like opium (from poppies), aspirin (from willow bark), digitalis (from foxglove) and quinine (from the cinchona tree.) Interestingly, the synthetic version of  “aspirin” is credited with the beginning of the pharmaceutical industry.  A chemist working for the Friedrich Bayer Company in Germany created the synthetic.  The company registered the term “aspirin” as a trademark but Bayer lost the patent rights when the Allies seized and resold its foreign assets after World War I. The right to use the term “aspirin” in the United States was purchased by Sterling Drug in 1918.  But even before the patent expired in 1917, Bayer had been unable to prevent their formula from being copied.  Hence, the term “aspirin” has been a generic term in the U.S. ever since. It would be impossible to cover this topic adequately in one volume.  What we will endeavor to do with this ebook is provide you with an overview of herbal remedies and subsequently give you an in-depth look at 47 simple herbal remedies to common, everyday ailments. Please remember that there is no substitute for advice from a medical practitioner.  The contents provided here should not replace a health and fitness program and is provided for educational purposes only.  You should consult your own medical practitioner before embarking on any program that affects your health and well being.

PLR Ebook Table Of Contents Baby’s First Step The proper way to walk Shoes Make the Difference Foot Ailments Part 1 – Sprains, Arthritis & Tendonitis Foot Ailments Part 2 – Plantar Fasciitis & Hammertoes Foot Ailments Part 3 – Athletes Foot, Ugly Nails & Burning Foot Ailments Part 4 – Ingrown Nails, Cracked Heels & Gout Foot Ailments Part 5 – Corns, Calluses, Diabetes & Foot Ulcers Foot Ailments Part 6 – Shin Splint, Haglunds Deformity & Foot Odor Foot Ailments Part 7 – Warts, Neuroma and Stress Fractures Foot Ailments Part 8 – Flat Feet/High Arch, Tarsal Tunnel Syndrome & Bunions Foot Ailments Part 9 – Charcot Foot, Circulation & Fungus Foot Ailments Part 10 – Metatarsal Problems, Diabetic Hygiene Foot Ailments Part 11 – Neuropathy & Tailor’s Bunion Foot Ailments Part 12 – How Orthotics Work PLR Ebook Sample Content Preview Watching Your Baby’s First Step Parents of newborn babies won’t be able to hide their excitement when they see their child trying to carry out his/her first step ever. Babies trying to walk are a good indication that their bodies and mind are developing at a normal rate. Some parents might become a worried if they see that other babies learning how to walk sooner than their own kids. That could happen. Children have their own calendar as to when they will be attempting that very first step. Walking is considered a motor skill. Most of the time, it does not have anything to do with the intelligence of the child or their physical weight and size. And it certainly has nothing to do with one’s parenting skills as well. The only thing that parents should take note is that their babies should have at least tried to walk during their eighteenth month. If attempts to walk seem to take longer than that, it could be time to check with their pediatrician. Parents might observe their babies to be pigeon toed as they try to walk. Generally, during the first two years, all babies have this characteristic. They are all toeing in as they walk...

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Chapter 1 ............. 4 Definition of a Happy and Successful life ........ 4 Chapter 2 ............. 6 Self Improvement through motivation ........... 6 Chapter 3 ............. 8 Goal setting ......... 8 Chapter 4 ........... 10 The distinction between Goals and Values ... 10 Chapter 5 ........... 12 20 qualities for a successful life ..................... 12 Chapter 6 ........... 14 Stress Management ....................................... 14 Chapter 7 ........... 16 Time Management ........................................ 16 Chapter 8 ........... 18 Challenging yourself to be motivated ........... 18 Chapter 9 ........... 20 Ways to Maximize your Potential ................. 20 Chapter 10 ......... 23 Overcome Obstacles Created by Your Self-Limiting Beliefs ......... 23 Chapter 11 ......... 25 Aspects of human behavior to succeed ........ 25 Chapter 12 ......... 27 Why motivation is important for a successful life ........ 27 Chapter 13 ......... 29 Role of Education in successful life ............... 29 Chapter 14 ......... 31 Social roles for a successful life ..................... 31 Chapter 15 ......... 33 Maintaining work life balance ....................... 33 Chapter 16 ......... 35 What make a person Unsuccessful? .............. 35 Chapter 17 ......... 37 Dealing with Life Challenges .......................... 37 Chapter 18 ......... 39 Criteria for idealizing successful people in the world .................. 39 Chapter 19 ......... 41 Factors behind importance of motivation in successful life ........ 41 Sample Content Preview Chapter 1 Definition of a Happy and Successful life We all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development i.e. they are a part of our habits due to repetitive inculcation by parents, teachers and the society in general. That is why, none of us has actually pondered about what exactly makes us feel happy! This feeling has been left to our sub-conscience and we simply feel the happiness according to the situation we are in. A lot of small things can give happiness to us. For instance, just the thought of shopping or spending money tends to excite us and makes us feel happy. Opportunities and new ideas also have a similar effect on us. This excited state makes us imagine things related to these incidents. For example: the perspective of going on vacation while getting an office bonus would not only make us excited, but also make us plan and imagine the holiday. In fact, we would feel the bliss without actually being on the vacation itself! However, when being on the actual vacation, the excitement tends to settle down as one begins to feel contented. Same is the case with objects. We are quite crazy to purchase the latest cell phone, laptop, I-pod or the new car. But once we own that stuff, the excitement settles down and the appeal doesn?t stay the same. The cycle of excitement begins again when another new product is launched.