People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as ...

Improved brain health – Yoga increases blood flow, which allows more oxygen to get to the brain to improve brain health. In turn, this will boost your memory and encourage ...

Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder ...

In order to correct any back problems certain contributing factors need to be looked into. The incorrect posture, improper movements, or bad body mechanics, repetitive strenuous motions on the joints ...

Turn the arms outward and stretch them away from the space between the shoulder blades. Rest the backs of the hands on the floor as close as you comfortably can ...

Tapping Into True Truth, Happiness and Success Just about all yogic scientific discipline and doctrine says that a human is just a shard of a tremendous creation, and when this ...

Let us first begin with the benefits of Yoga on mental health. After all, good mental health is of paramount importance for being healthy physically as well. As advised above, ...

Free Your Mind And Achieve Peace... "Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today Through Yoga!"

Table of Contents 1 ONCE UPON A YOGI 4 2 IT ALL STARTED IN INDIA 5 EARLY HISTORY 5 YOGA HISTORY UNTIL THE 1940S 6 MODERN YOGA HISTORY 7 YOGA PHILOSOPHY 7 CONCLUSION 8 3 WHY YOGA? WHY NOT 9 BENEFITS 9 AVOIDANCES 10 CONCLUSION 11 4 PATHS TO YOGA 12 TYPOLOGY – OVERVIEW 12 ANANDA YOGA 13 ANUSARA ...

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