Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Introduction ...................... 1 Getting Ready To Begin The 7 Week Slim Down ...................... 5 Week 1 - Ease Into Better Nutrition And Exercise ................. 9 Week 2– Shopping Guidelines - How To Read Nutrition Labels And Shop Better, To Eat Better ................. 13 Week 3 - Exercise Doesn't Have To Be At The Gym ................... 17 Week 4 - The Importance Of Macronutrients ...................... 21 Week 5 - High Intensity Interval Training - Benefits of HIIT . 25 Week 6 - Resistance Training For Best Results - Benefits Of Weight Training ........... 29 Week 7 - Make This A Lifestyle And Not Just 7 Weeks .............. 33 Conclusion - Now Is The Time To Change Your Life.................. 37 Sample Content Preview INTRODUCTION Did you know the scale of life threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people collectively across the world are now suffering from being fat than from not having enough food to eat. One estimate puts the number of obese at 1 billion compared to 800 million people who are underfed. Not surprisingly the Western "first world" countries are the worst offenders, the United States, Canada, Western Europe, Australia and so on are leading the list. If you aren't careful in these places and you eat the same diet and are just as inactive as your neighbor your body may just give in one day as a result of your unhealthy lifestyle. Either way your quality of life will be real low. There's two main reasons why the world is fat and why we are experiencing this obesity epidemic. Although it's not hard to guess what they are they are well worth exploring.

Sample Content Preview Discover How You Can Quickly And Easily Dominate Google and YouTube... With Simple Cash Generating Videos! Legal Disclaimers Before you scroll down and read anything in this report, you need to be fully aware of the following... Income Disclaimer: This document contains business strategies, marketing methods and other business advice that, regardless of my own results and experience, may not produce the same results (or any results) for you. I make absolutely no guarantee, expressed or implied, that by following the advice below you will make any money or improve current profits, as there are several factors and variables that come into play regarding any given business. Primarily, results will depend on the nature of the product or business model, the conditions of the marketplace, the experience of the individual, and situations and elements that are beyond your control. As with any business endeavour, you assume all risk related to investment and money based on your own discretion and at your own potential expense. Liability Disclaimer: By reading this document, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice. You further agree that our company cannot be held responsible in any way for the success or failure of your business as a result of the information presented below. It is your responsibility to conduct your own due diligence regarding the safe and successful operation of your business if you intend to apply any of our information in any way to your business operations. In summary, you understand that we make absolutely no guarantees regarding income as a result of applying this information, as well as the fact that you are solely responsible for the results of any action taken on your part as a result of this information. Now that we've got that out of the way, let's get on with the good stuff!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Create Your Roadmap .................................... 4 Crushing “Sounds Nice Syndrome” Forever! ................. 5 How Planning Creates Your Destiny ............ 7 The Confidence To Execute ....................... 12 Become Unstoppable ................................... 18 Developing Emotional Preparedness ........ 19 “Feeling Like It” All The Time! ................... 21 Let’s Talk About Diet! ................................ 23 Doing Everything Faster! .............................. 26 Drop Perfection And Win! ......................... 27 Control Your Inbox – Or Else! .................... 30 Incredibly Fast Content for the Busy Bee .. 33 Bright Ideas For Speed Reading ................ 36 Produce Good Quality Graphics Quickly & Cheaply .............. 40 Making Social Media Work for You ........... 42 Hacking Your Business! ................................ 47 Day To Day Gameplanning: The “Little Picture” ........................ 48 How Outsourcing Helps Lighten The Load. 51 Challenge Your Instincts With These Counter-Intuitive Ideas ................ 53 Can Running Away Make You Happier? .... 56 Productivity Overload? Ways You Can Cool Down ................................ 58 Going “Batching Crazy”: A Little Tip That Makes You Work Faster .......... 61 Some Quick Thoughts On Shutting Down Info Distractions .................. 64 Conclusion .................................... 66 Sample Content Preview CRUSHING “SOUNDS NICE SYNDROME” FOREVER! Have you ever had a friend that screws up all the time… in the same exact way? Maybe it’s overeating; maybe it’s dating “that guy” over and over… But they’re always speeding towards disaster, and asking for your help once they get pulled over! Even stranger, no matter how many times they ask for your advice, there’s always something that stops them from actually taking it! That can be a frustrating experience. But the ugly truth is… people spend most of their lives searching for advice, receiving it and then doing nothing with it. Many people read self-help books and fill themselves with the knowledge inside, and they enjoy what they hear, but then never act on it. That’s why we're going to be proactive and COMBAT “sounds nice” syndrome. This is going to be an action oriented guide to getting in mental and physical shape, and then taking advantage of that boost to get stuff done. So if you’re here with me today, thanks. You’ve put yourself ahead of the pack, and made a real investment in yourself that will greatly increase your ability to make any “skill” work!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Chapter 1 Understanding mobile commerce _______________________________5 Chapter 2 Mobile Marketing goes mainstream- Instigation of mobile marketing___7 Chapter 3 Growth and expansion of Mobile Marketing_______________________9 Chapter 4 Mobile Marketing Reach______________________________________11 Chapter 5 Affordability and Effectiveness of Text Message Marketing __________13 Chapter 6 Challenges faced by mobile marketing from social media marketing ___15 Chapter 7 Integrating mobile strategies with non-mobile strategies____________17 Chapter 8 Mobile Marketing and Viral communication ______________________19 Chapter 9 How does it benefit a small business to go mobile-friendly?__________21 Chapter 10 Breakthrough strategies on how to succeed in a mobile marketing Campaign ___________________23 Sample Content Preview Chapter 1: Understanding Mobile Commerce Marketing can simply be defined as the art of selling products. This implies that marketing aims at understanding the needs of the customers and creating a product or service that the customers are ready to buy. Today, marketing is not as simple as it used to be. Marketing is changing and so is the marketplace. The main reasons for change in which marketing is done are changing technology and globalization. Today, the marketplace is digital rather than physical. This is the underlying concept of mobile marketing or mobile commerce. Traditionally, mobile marketing can be defined as marketing in a moving fashion whereby companies make use of mobile promotional methods for selling their products and services. The best example of this is the moving billboards used for selling products and services. However, with the emerging technology, this definition has been replaced. Today, mobile marketing means selling products and services to the existing as well as the potential customers with the help of any mobile device or a network. Mobile commerce is an interactive form of marketing whereby companies and organizations are able to remain in touch and communicate with their customers as and when required. Mobile commerce is customer controlled as opposed to traditional marketing and even e-commerce. When an organization or a marketer has to sell products and services, he has to wait till the customer agrees to take part in the exchange. Even after the exchange of products and services has been agreed upon, it is the customer who controls the exchange by defining the rules of the transaction. It is the customers who decide what information they need, what are they interested in and what price are they ready to pay for a particular product or service. This is perhaps one of the main reasons for mobile marketing becoming popular. There

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Introduction I'm a huge fan of blogging anyway - but do you know one of the best things about starting a blog based around one of your hobbies? You already know lots about it and as such you'll be able to create great content easily... One of the biggest problems about blogging is constantly coming up with ideas in terms of what to blog about. It's not easy - and especially so if you're choosing to blog about subject which you don't really know much about simply because your research suggests it's a profitable niche. You might have heard people saying that it's difficult to make money from a hobby blog, and that such blogs aren't really profitable because they only exist because the blogger is passionate about that subject. Well, do you know what? Lots of hobby blogs make a great deal of money and it is very possible to make good money AND blog about something you enjoy researching and talking about. I really like hobby blogs because it's a great feeling when you turn your passion into profits... You know that hobbies can sometimes be expensive? I like gardening myself and let me tell you it's possible to spend a fortune on gardening equipment, accessories and gadgets... and other gardeners are exactly the same. People spend a lot of money on their hobbies and it's possible to capitalise on this and make some money :) In this book I'll show you how to start a hobby blog and make some money from it. Let's get started...

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview WHY USE YOUTUBE? When you create a new website or try to promote a new website, you are joining a huge throng of hundreds of millions of other websites and blogs that are all competing for attention. In short – they are all competing for possibly the most important thing on the net – traffic. Going out and trying to convince people to come visit your website can seem tedious and discouraging. Advertising your products and services via pay per click or banner advertisingcan get very expensive and often doesn’t yield high quality results, yet until recently this was probably the most popular way of trying to get visitors to your website. But now with the huge popularity of social networking sites, things have changed a little. There is a better way. Going on to extremely popular, high traffic websites and posting there, with a link back to your site, gets you in front of a huge audience and lets you borrow some of the traffic from that site. One of the most popular, regularly visited sites today is YouTube. According to Quantcast.com, they are now averaging 73.5 million visitors a month. That's a lot of visitors, even by astronomical internet standards.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview What Is A Squeeze Page? Every Internet marketing guru in the world will tell you that your profit is in your list of subscribers and, without a list, you will not have a business. That statement is true and scary enough all by itself to drive you to find solutions, especially if you do not know what a squeeze page is or what to do with it after you get one. Let's start with what a squeeze page actually is. Any search for an explanation of these critical marketing pages could easily confuse you since they are known by four different names: "squeeze page," "capture page," "lead capture page" and "opt-in page." They are all the same thing. Let's make it simpler – The squeeze page's only job is to get your visitors to give you their name and email address, which, through the double opt-in process (email confirmation) and their wish to subscribe, lets you market to them in return for a free gift. Basically – a squeeze page is like a sales page but where the 'buy now' button would be, there's a form where the visitor can give you their name and email address (sometimes other details) in return for the product advertised on the page. By giving you their details they're also agreeing that you can contact them in the future. This should of course be made clear on the squeeze page. The whole point is to build a list of people you can email again and again and sell to. Why does everyone in internet marketing use squeeze pages (or at least seem to)? Because they work. A lot of internet marketing 'gurus' – by this I mean the big players and millionaires have build their business lists using squeeze pages, and to put it bluntly, these guys don't mess around!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Introduction.......................................................4 What Seeds Should You Plant for Success? .........................5 Know Your “Garden” .................................................31 Nurturing Your “Garden”.........................................38 Conclusion......................................41 Sample Content Preview Introduction There’s probably no one who hasn’t heard the phrase “planting the seed” in some form or another. The phrase, “You’ll reap what you sew” is common too, but how does it apply to business? Think of it in terms of gardening. You plant a seed, you nurture it, it grows, and you get the rewards of the finished product. In business, hard work is the seed. You put in your dedication, time, and hard work and grow a quality business you can reap the rewards of. Likewise, a business without the planting and nurturing of seeds can’t grow. Without putting in the hard work necessary to grow your business, you can’t expect to have a reward. Sometimes, even the smallest action can allow you to reap great rewards. Being idle, however, will not yield rewards. In other words, do nothing, get nothing. You can spend half your life building a business. It may be your most significant asset. Success of this business may result on the economic future of your family. Planning your business and planting the necessary seeds lays the groundwork for the success of your business. Nurture it, and it can grow into the type of business that will yield you great rewards.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Introduction- 4 Which tasks should I outsource? -8 Outsourcing choices -10 Where do I find outsource workers? -11 Finding candidates- 17 Assessing candidates -24 Outsourcing mistakes- 30 Conclusion- 35 Sample Content Preview Introduction As an internet marketer it’s very tempting to try and do everything yourself. This is especially so in the early days when funds are tight and you simply don’t have the money to pay someone else to do stuff for you. But it’s easy for the workload from your internet business to completely spiral out of control… Writing articles, writing ebooks, answering customer emails, making blog posts, writing on forums, creating sales letters, graphics…. Doing all of these things takes up a considerable amount of time and effort; not to mention skill! Before you know where you are, you’re working 12 hour days and you are spending FAR more time working in front of the computer than you EVER did as an employee. … and you thought starting an online business was the key to a better lifestyle, eh?

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: The Basics of Marketing Chapter 3: Types of Advertising Chapter 4: The Soft Skills in Advertising Chapter 5: The Hard Skills You Will Need In Advertising Chapter 6: Principles In Writing a Marketing Ad Chapter 7: The Characteristics of the Best Advertising For Marketing. ] Chapter 8: The Benefits of Writing Killer Marketing Ads Wrapping Up: A-Z of Marketing Ads; Tricks and Tips. Sample Content Preview Chapter 2: The Basics of Marketing Synopsis Marketing is a very old term in the business but used by different names. In the 18th century, trade was the transfer of goods from one person to another person in exchange of goods. There has been a barter system where one person gives the goods in exchange for other goods. In simple meaning, we can say Exchange of surplus goods for the shortage goods. The reasons for surplus goods can be geographical location, skill labor and amount of labor etc and it can be the reason for shortage of particular goods. Everyone has started to increase the production of goods and as the production of goods increases, limits and range of trade increased and so the distance between the traders. Because of this, it became difficult for every trader to locate other traders for business and exchange of goods. Then middlemen and intermediaries came into existence and their motive was to locate the trader and producer. So the middlemen’s role was to bring together the two parties for business and this middlemen performed a lot of other roles and middlemen became a marketing department of the company. What’s It About As defined by American Marketing Association, marketing is the business activities directed towards the flow of goods and services from the producer to the end user. It is an accumulation of all operations of business. Marketing is the mixture of all physical activities such as production, transportation, storage, distribution, promotion. Marketing is a very important component for success of any business. Marketing is the backbone of the organization and that is why companies are investing a lot of money in marketing. Marketing is the creation and maintenance of relationship between company and the customers. Marketing is the not only important for the company but also it is important for the customers because customers come to know about the products and services through the marketing. If the company does not do the marketing of products and services then how will customers come to know about the market of distribution of products and services? Therefore, marketing is vital component for the company and for the customers also. Marketing’s main motive is to get to know about the needs of customers and based on needs of customers, companies start the production and then promotion and distribution of goods and services. We can say it is planning, production, promotion and distribution of goods and services. If customers find the product at the right place, at right time and at right price than companies will make profits and it will be win-win situation for the company and for customers. The success of marketing depends on the ability to communicate well with customers. Marketing needs effective planning, coordination of activities, directing of activities and review of operations. Marketing concepts hold the key to achieving the organizational goals, consisting of determining the needs and wants of the target customers and delivering the desired results more efficiently and effectively than competitors. Under marketing concept, focus is on the selling satisfaction instead of selling the product. The objective of marketing is not the maximization of sales volume, but profit with the satisfaction of customers. The customer is the main point and all marketing activities work around the customer’s satisfaction. It is essential for the entrepreneur to identify the customer’s needs and deliver the goods and services as per the customer requirement. Marketing begins with customer and ends with the customer. Since marketing is consumer oriented, it has a positive impact on the business firms. It enables the entrepreneurs to improve the quality of their goods and services. Marketing helps in improving the standard of living of the people by offering a wide variety of goods and services with freedom of choice, and by treating the customer as the most important person. Marketing generates employment both in production and in distribution areas. Since a business firm generates revenue and earns profits by carrying out marketing functions, it will engage in exploiting more and more economic resources of the country to earn more profits. A large-scale business can have its own formal marketing network, media campaigns, and sales force, but a small unit may have to depend totally on personal efforts and resources, making it informal and flexible. Marketing makes or breaks a small enterprise. An enterprise grows, stagnates, or perishes with the success or failure, as the case may be, of marketing. Chapter 3: Types of Advertising Synopsis As we have earlier discussed about the meaning of advertising, advertising is one of the methods of marketing to convince the customers to buy our products and services. It is one of the ways for promotion of goods and services. Types Advertising objectives largely determine the two basic types of advertising; product advertising and institutional advertising. Product advertising is advertisement for selling the products and services. Its main aim is to sell the products to the end user. Institutional advertising is advertisement for developing the goodwill of the company instead of selling the products. Its main objective is to improve the relation with other groups the company deals with. Now there are many ways to advertise goods and services, so now we will discuss the ways through which we can advertise goods and services. Advertising can be of different types:- 1) Print Advertising = Print advertising is a very old type of advertising. Print advertising is the method to advertise the product and services through publishing advertisements in newspapers and magazines. Print advertising also includes advertising through brochures and flyers. It is a very effective method for promoting goods and services. Print advertising is less costly compared to other types of advertising. Cost of print advertising in the newspaper is dependent on the quantity of the space, page of publication, quality of paper. Therefore, cost varies as per the requirement of the customer. 2) Broadcast Advertising = as per today’s generation, broadcast advertising is very popular. Broadcast advertising means promotion of goods and services through television, radio and through online internet. Ads in television will cover a large audience and it is a very popular method of advertising. Advertisement on television is costly as compared to other advertisement because television advertisement covers a larger audience and is very much in demand. The radio advertising demand has come down because of television and internet advertising. Now the listeners of radio programs have come down, and because of this there is less demand for radio advertising. Internet advertising is the latest advertising method and very popular among the younger generation. Internet advertising consists of email marketing, social media marketing and Facebook marketing. Internet marketing also covers a large audience and is a very effective method to cover more audience for the products and services promotion. 3) Outdoor Advertising = Outdoor advertising uses different tools for customer attention. Outdoor advertising includes billboards, kiosks, events and tradeshows ways to promote the goods and services of companies. Billboards are available all over the country but the content should be attractive to induce the customers. Organizing the events and trade shows for promotion of goods and services is important. Events and trade shows are a very effective way to meet the customers directly face to face. We can say outdoor advertising is very effective way for promotion and it is not very costly. 4) Covert Advertising = This is the latest trend of advertising and very unique. In this covert advertising in which a product or message is included in a TV serial or in a movie. This is not an actual ad in the TV. This is a very effective method of promotion and advertising. Suppose your favorite movie star uses a mobile phone of any company, then you will also want to use that company’s mobile phone. 5) Public service advertising = This advertising is for the general awareness among the whole country or world, like AIDS awareness, Polio awareness, energy saving, Illiteracy, poverty and so on which need more awareness among the public.