Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: What Does It Mean To Go Green? Chapter 3: The Issues We Face With Global Warming Chapter 4: The Issues We Face With Natural Resources Today Chapter 5: The Issues We Face on Waste/Trash Today Chapter 6: The Issues We Face on Our Food Today Chapter 7: The Issues We Face With Air and Water Quality Chapter 8: The Legacy We are Leaving for Future Generations Chapter 9: Developing a New Relationship with Mother Earth Chapter 10: The Benefits of Going Green for the Earth and Our Wallets Wrapping Up Sample Content Preview Foreword How vast is your knowledge in the subject of global warming? Reports on global warming and climate change seem to be everywhere and people are starting to get alarmed. However, the publication of these reports may be a good thing since it presents that there is awareness of this particular problem. As a response, people want to find ways on how to go about it. Get all the info you need here. Going Green Basics The Basics On Helping Yourself And Mother Earth Chapter 1: Introduction Synopsis The term “going green” has become widely known, you would hear about it everywhere. Ad campaigns on this subject are widespread that it is hard to miss. You can hear advertisements on radios, watch them on TV and even read about it in blogs. People start questioning themselves on how to go about this going green lifestyle. What type of changes could take place if you were to go green and how will it affect your life? What does going green even mean and how should you do it? Is it all about the color green and how it should be part of daily living? Does it mean that you should also patronize green food items such as leafy vegetables? While eating vegetables is healthy, it is, however, not what going green is all about. Going green is a lifestyle that focuses on conserving the energy and resources our planet Earth has provided us. All of this is for the sole purpose of saving the planet.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: What Does Green Construction Mean Chapter 3: Making Your Current Home More Energy Efficient Chapter 4: Green Architecture Chapter 5: Environmentally Friendly Building Materials Chapter 6: Environmentally Friendly Maintenance Material Chapter 7: The Green Approach To Landscaping Chapter 8: Environmentally Friendly Communities Chapter 9: Finding A “Green” Builder Chapter 10: Finding Plans And Kits For Green Construction And The Benefits Wrapping Up Sample Content Preview Foreword Green construction practices aim to cut back the environmental affect of buildings, so the very first rule is: the greenest construction is the construction that doesn't get constructed. New construction almost always degrades a construction site, so not construction is preferred to green construction. The 2nd rule is: every construction ought to be as little as possible. The 3rd rule is: do not contribute to sprawl (the tendency is for metropolises to spread out in a disordered fashion). Regardless how much grass you put on your roof, regardless how energy-efficient windows, etc., you utilize, if you contribute to sprawl, you've defeated your purpose. Urban infill sites are preferred to suburban "greenfield" sites. Going Green Construction An Insider’s Look At The Trend In Green Construction Chapter 1: Introduction Synopsis Construction accounts for a big amount of land. According to the National Resources Inventory, just about 107 million acres of land in the U.S. is developed. Another study was released that a publication that calculated that existing buildings are responsible for more than forty percent of the world’s entire primary energy consumption and for twenty-four percent of global CO2 emissions. The Basics The idea of sustainable development may be traced to the energy (particularly fossil oil) crisis and the environment pollution interest in the'70s. The green construction movement in the United States originated from the need and want for more energy effective and environmentally friendly construction patterns. There are a number of motives for green construction, including environmental, economical, and social advantages. All the same, modern sustainability initiatives demand an integrated and synergistic design to both new construction and in the retrofitting of subsisting structures.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: What Does Going Green With Food Mean Chapter 3: What Is Sustainable Agriculture Chapter 4: What Is Organic Agriculture Chapter 5: The Difference Between “Natural” Foods And “Organic” Foods Chapter 6: The Benefits Of Growing Your Own Food Chapter 7: Planning An Environmentally Friendly Garden Chapter 8: Finding “Green” Farmers In Your Area Chapter 9: Final Tips Wrapping Up Sample Content Preview Foreword Organic agricultural techniques blend scientific knowledge of environmental science and modern technology with traditional agricultural practices based on naturally happening biological processes. Organic agricultural techniques are examined in the field of agro ecology. Although conventional agriculture utilizes synthetic pesticides and water-soluble synthetically purified fertilizers, organic farmers are limited by regulations to utilizing natural pesticides and plant food. Going Green Foods Everything You Need To Know About Green Agriculture Chapter 1: Introduction Synopsis The chief techniques of organic agricultural include crop rotation, green manures and compost, biologic pest control, and mechanical cultivation. These measures utilize the natural surroundings to enhance agricultural productivity: legumes are set to fix nitrogen into the soil, natural insect predators are promoted, crops are rotated to confound pests and regenerate soil, and innate materials like potassium bicarbonate and mulches are utilized to check disease and weeds. Sturdier plants are generated through plant breeding instead of genetic engineering. The Basics Although organic is basically different from conventional because of the utilization of carbon based fertilizers compared with extremely soluble synthetic based fertilizers and biologic pest control rather than synthetic pesticides, organic agricultural and large-scale established agricultural are not totally mutually exclusive. A lot of the techniques formulated for organic agriculture have been adopted by more established agriculture. For instance, Integrated Pest Management is a many-sided technique that utilizes assorted organic techniques of pest control whenever conceivable; however in conventional agricultural might include synthetic pesticides only as a last resort. Crop diverseness is a distinctive feature of organic agricultural. Conventional agricultural centers on mass production of one crop in one place, a practice named monoculture. The science of agro ecology has disclosed the advantages of polyculture (multiple crops in the same place), which is frequently employed in organic agricultural. Planting a assortment of veggie crops backs up a broader range of advantageous insects, soil microorganisms, and additional factors that add up to total farm health.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: What Does Green Energy Mean Chapter 3: Alternative Fuels Chapter 4: Fuel Conservation Techniques Chapter 5: Solar Power Chapter 6: Wind Power Chapter 7: Bioenergy Chapter 8: Energy Conservation Tips Chapter 9: Going Off The Grid Chapter 10: Finding Plans And Kits For Green Energy And The Benefits Wrapping Up Sample Content Preview Foreword Last 2006, the world was rocked by the documentary presented by former United States Vice President, Al Gore. An inconvenient truth was a documentary about how the earth’s temperatures are rising, the polar ice caps are melting and the oceans are rising. Decade after decade we hear news about climate change, increasing pollution with more and more animals and people getting sick. Basically, the story was all about how the earth will die if we won’t do something about it. Get all the info you need here. Going Green Energy Learn About Energy Sources That Will Help Save The Planet Chapter 1: Introduction Synopsis Global warming and pollution go hand in hand but the major concern of most scientists and environmentalists now is global warming or the constant rise of the earth’s temperature. For the past decades, science has recorded that the constant rise in temperature has been caused by human activity. With all the pollutants that are produced by humans, these three gases namely, carbon dioxide, nitrous oxide and methane. Studies have already shown how these gasses can trap heat but there are still some uncertainties on how the earth reacts to it. What they do know is that the earth needs to stay temperate enough to support life but that humans are speeding up the process.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Introduction ......................................................... 1 Chapter 1 - The Secret History of Bodyweight Training.............. 5 Chapter 2 - First things First - Stretching and Warming Up ...... 9 week 2– The Miracle of the Pushup and Dips ................................ 13 Chapter 3 - Pull Up Power ................................. 17 Chapter 4 - Wheels of Steel - Leg Training without Weights .. 21 Chapter 5 - Back and Neck Bridges from the Wrestler's Tool Box ................................ 25 Chapter 6 – Core Of Steel ............................. 29 Chapter 7 - Diet Ideas and How to Set up Your Schedule ........ 33 Conclusion - the Mind as a Muscle (positive thinking and goal setting) .......................... 37 P.S. for the elite trainer - Advanced bodyweight exercises ..... 41 Sample Content Preview INTRODUCTION Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts. What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? This would be bad news for the health and fitness profiteers and great news for you wouldn't it? Welcome to Bodyweight Training. This method holds all these qualities and more. By the time you are through with this guide you will have all the information you need to build a new ripped and powerful

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Dream Basics Chapter 2: What Sigmund Freud Said About Dreams Chapter 3: What Jung Said About Dreams Chapter 4: Do Dreams Have A Biological Function Chapter 5: Types Of Dreams Chapter 6: Using Dream Journaling Chapter 7: Interpreting Nightmares Chapter 8: Interpreting Embarrassment Dreams Chapter 9: Interpreting Sex Dreams Chapter 10: What The Critics And Proponents Have To Say Wrapping Up Sample Content Preview Foreword Dreams are easily molded by elements in your life and spirit, and these influences produce "categories" that are nearly infinite. We do widely categorize them in terms like "prophetic, regular, physical and nightmare" (to name simply a few). A lot of things may be gained from dreams, better wellness (mental and physical), amusement and even financial gain! Get all the info you need here. Dream Interpretation Deciphering Your Dreams Chapter 1: Dream Basics Synopsis Dreams are a communicating of body, brain and spirit in a symbolic communicatory environmental state of being. That's it! Now that you're soundly confused let me explain in better terms. Our brains are in ceaseless activity. The Basics Assorted states of awareness (like awake, sleeping, alert, sleepy, charged up, bored, focusing or daydreaming) cause different brain wave activeness. Our conscious brain, or the piece we think with, merely takes up a really little part of our brain activity. Additional areas command matters like breathing, pulse, converting light to vision, sound to auditory sense, balance when we walk, and so forth. This as well has its own percentage. A different area controls imagination. This realm is widely an unexplored frontier. Imagination is more than dreaming of a new automobile or picturing somebody naked! If you look at clouds and see forms or wood grain and see figures, this is the "order from chaos” a piece of your imagination. The brain can't deal with chaos really well, as a matter of fact it will resist it and occasionally manufacture order. (Really crucial to the dreaming operation.)This as well occupies a little percentage of brain activity. Then there's memory. Memory is huge!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Fairies Basics Chapter 2: The Origin Of Fairies Chapter 3: Fairies And Legends Chapter 4: Fairies In Religion Chapter 5: Types Of Fairies Chapter 6: Opening The “Third Eye” To See Fairies Chapter 7: Differences In Angels And Fairies Chapter 8: Fairies Role In Magic Chapter 9: What The Critics And Proponents Have To Say Wrapping Up Sample Content Preview Foreword A fairy is a sort of mythical being or fabled creature in European folklore, a sort of spirit, frequently distinguished as metaphysical, supernatural or preternatural. Fairies resemble assorted beings of other mythologies, although even folklore that utilizes the word fairy provides many definitions. Get all the info you need here. Fairies Your Guide Into The World Of Fairies Chapter 1: Fairies Basics Synopsis Occasionally the word describes any magical being, including hobgoblins or gnomes: at other times, the word only depicts a particular sort of more supernal being or sprite. Assorted folkloristic traditions refer to them euphemistically, by names like wee folk, good folk, people of peace, fair folk , and so forth. Basics A great deal of the folklore about fairies centers on protection from their spite. While in modern society they're frequently depicted as young, some of the times winged, humanoids of little stature, they to begin with were described really differently: tall, beaming, angelic beings or short, wizened trolls being 2 of the generally mentioned sorts. One basic theme found among the Celtic people depicts a race of diminutive individuals who had been driven into concealment by invading human beings. Once considered as beings that an individual might really encounter, fairies were noted for their mischief-making and spite.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Angelic Reiki Basics Chapter 2: The History Of Reiki Chapter 3: The History Of Angels Chapter 4: The Difference Between Reiki and Angelic Reiki Chapter 5: How Does Angelic Reiki Energy Work Chapter 6: “Hands On Healing” In Religion Chapter 7: Can Anyone Learn Angelic Reiki Chapter 8: Reiki Symbols Chapter 9: Receiving Angelic Reiki Chapter 10: What The Critics And Proponents Have To Say Wrapping Up Sample Content Preview Foreword Angelic Reiki is the total joy of working hand in hand with the Angelic Kingdom of Light to bring one of the greatest forms of healing to people, human consciousness and the Earth. Get all the info you need here. Angelic Reiki Your Guide To Tapping Into The Supernatural For Healing Chapter 1: Angelic Reiki Basics Synopsis Working hand in hand with the Angelic Realms, Ascended Master collective and Galactic Beings, Angelic Reiki provides a sound system of healing and consciousness expansion. It's a mighty means of personal growth, transformation and readying for ascending. It's the healing for our time. Angelic Reiki is a mighty healing modality that works with the highest powers of the Angelic Realm to manifest healing and balance on all layers to those getting the healing power. With Angelic Reiki we have the chance for self healing and to send out healing to others, places and situations near and far away. The Basics Angelic Reiki uses disciplines from the Usui and Shamballa lineages and blends these with mighty transmissions channeled by masters. This is a total system of energy healing which is open to all. The attunements ready and initiate people to begin working hand in hand with Angelic Beings of Light and found a conscious and lasting link with the Angelic Dimension. During an Angelic Reiki treatment, the practician is merely a bridge for the angelic healing power to pass to the receiver.

Table Of Contents What You Should Eat What You Should Not Eat During Pregnancy ............................. 3 First Trimester Pregnancy Nutrition ............. 3 Nutrition Guidelines for a Healthy Pregnancy .............................. 4 What Not to Eat When You are Pregnant ..... 5 A Pregnancy Diet Plan That Works ............... 6 Make Whole Food Vitamins Part of Your Pregnancy Diet ............ 7 Iron Rich Foods to Eat During Pregnancy...... 7 5 Key Principles to Pregnancy Nutrition ....... 8 Nutrition for a Healthy Mom and Baby ........ 9 I’m Pregnant - Should I Eat Differently Now? ............................. 10 Pregnancy Nutrition Tips You Should Know ............................... 11 Pregnancy Nutrition Wholesale and Processed Foods ............... 12 Is Caffeine Okay During Pregnancy ............. 13 Second Trimester Pregnancy Nutrition ....... 14 Pregnancy Nutrition to Help Control Weight Gain ..................... 14 What You Should Know About Your Pregnancy Diet .................. 15 Foods to Avoid During Pregnancy ............... 16 Pregnancy Nutrition During Your Third Trimester ...................... 17 Latest Changes to Pregnancy Nutrition ...... 18 Sample Content Preview What You Should Eat What You Should Not Eat During Pregnancy From the minute you find out you are pregnant most moms-to-be have a number of questions relating to pregnancy nutrition. What foods you should be eating and which foods should you be avoiding as the next nine months progress. Some foods are even better completely avoided. Then there is all those old wives’ tales to sort through and figure out truth from fiction. Let’s try to simplify things at least a little for you in this article. Sugar and Artificial Sweeteners When you are pregnant, you should try to avoid, even better cut out, sugar and artificial sweetener from your diet. Don’t make the mistake of replacing sugar with Sucralose, aspartame or other artificial sweeteners, which are potent chemicals with questionable health concerns. In fact, there affect on the fetes is not yet established and there is a belief they could pose a health risk to your baby. Sugar is responsible for a number of pregnancy concerns but the most worrisome is the fast release of insulin in your body. This can result in your pancreas falling short of being able to do its job properly, which in turn leads to an increase in blood sugar levels in the body. Even if you don’t suffer from high blood pressure or gestational diabetes, if you have a high blood sugar, it can lead to birth complications, a very large baby causing labor problems, and excessive weight gain. If you must use sugar or you want to satisfy a sweet tooth look for raw honey, agave syrup, stevia, etc. Caffeine Since caffeine stimulates the nervous system, it is important to cut your caffeine intake. It will also leach calcium, which is necessary during pregnancy. When you are depleted of calcium your baby will also be depleted, and so the fetes will draw on your calcium reserves, which in turn will decrease your calcium more. It becomes a vicious circle. Caffeine is also a diuretic and so there is a danger of becoming dehydrated. This is especially true if you are suffering from morning sickness. Drinking too much coffee can actually result in it crossing the placenta and affecting your baby. Processed Foods Processed foods contain all kinds of preservatives and fillers, which are not healthy and can affect the health of your baby. They are generally also high in sugar and sodium, which should be avoided. Rather than processed why not opt for whole and organic foods, which are safer and healthier food choices. Bottom line - healthy food choices lead to a healthier mother and baby. First Trimester Pregnancy Nutrition The first trimester can be one of great change in many aspects of your life and that includes pregnancy nutrition. Many moms-to-be want to immediately change how they eat. The trouble is making drastic changes too quickly can really backfire on you and land up causing too much stress. It is much better to incorporate changes slowly. We are going to look at the four basic

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword ................ 3 Google Plus Basics ... 4 The Benefits Of Google Plus For Marketing .... 6 Create An Informative Profile ..... 8 Create Social Circles .................. 10 Learn How To Use Google Plus Hangouts ..... 12 Participate In The Community .. 14 Supply Relevant Input ............... 16 Follow Up With Interested People ................ 18 Wrapping Up ......... 20 Sample Content Preview Foreword Debuting as a social networking element the Google plus site is something that was launched to rival the Facebook popularity. Launched only recently it is a fairly new introduction to the internet world and should be explored for its potential to providing a good platform for internet marketing. Google Plus Basics Synopsis Having the integrated social services of Google Profiles and Google Buzz while at the same time introducing new services such as Circle, Hangouts and Sparks it hopes to create the desired impact on the internet user at large. As this facility is also extended to mobile devices the reach of this tool is quite infinite. To date the response has been nothing short of phenomenal. The Basics First done in the invitation style only, it was later abolished and reinvented to include anyone over the age of 18 years mainly because of the enormous response it received. The following are some of the supporting elements that make up the Google plus tool: • A circle as it is called allows users to organize contracts into groups. This is to facilitate the sharing of various different types of information for the different individual group as designed. Although the content can be viewed by others, the contact list is still kept exclusive and private. • A hangout is another element that facilitates the group video style chat but it has the limitations of only 10 persons at any given time. However there is the allowance given to those with the unique URL which can potentially allow for those interested to join in. the various types of hangouts would include mobile hangouts, hangouts on air and hangout with extras.