Table Of Contents Table of Contents . . . . . . . . . . . . . . . . . 2 Progress Report . . 3 Understanding the Ebook Market . . . . . . .. . . . . . 3 Formatting Your Ebook . . . . . . .. . . . . . . . . . . 5 Outlining Your Ebook . . . . . . . .. . . . . . . 5 Writing the Chapters and Sections . . . . .. . . 7 Conclusion . . . . . . . . . 8 Formatting Your Ebook . . . . . . . . . . . 8 Formatting Text . 8 Create Table of Contents . . . . . . . . . . . . . . 8 Create Headers and Footers . . . . . . . . . . . . . . . 9 Inserting Hyperlinks . . . . . . .. . . . . . . . . 9 Create the Title Page . . . . . . . . . . . 9 Additional Pages..................... 9 Sample Ebook . ............... 10 Create a PDF . . . .............. 10 How to Use the Adobe Monthly Service . . . . . . 10 Conclusion . . . . . . . 12 Sample Content Preview Progress Report At this point, you should have: a web site, an autoresponder account, a free giveaway, a squeeze page, your first 20 message email series, some traffic developed, and at least 3 affiliate products which you are promoting. If you have not completed any of those steps, I highly suggest you finish whichever step you are still working on, before beginning this lesson. This series of lessons is designed to teach you how to build a fully-functional list building campaign, and if you are not completing some of the steps, you will not have a fully functional list building campaign, and as a result, you will not a get the results you are looking for. There are no shortcuts in internet marketing! Today I will begin going through the steps necessary to write your own ebook for sale. This will be a full-size ebook that you can put at the beginning of your sales funnel and sell for between $10 and $47 (although for your first one, I recommend $10 – this allows your customers to get to know you via a low-priced product; then increase the price on your second product). The first ebook you write will be the hardest one to write. It will take longer to think of topics for your chapters, it will take you longer to write each section and chapter, and it will take longer to edit and proofread. You will have more difficulty getting each section to ‘line up’ and flow together with each other. Take my word for this, the second one will be exponentially easier than the first one; that is another great reason to write something short, perhaps 40-60 pages, and offer it at a low price point. You will have your first one out of the way! Then you can start on something bigger and it will feel a whole lot easier! Understanding the Ebook Market It is important to understand how different the ebook market is from the offline, printed version market. People who buy ebooks online are looking for information alone. Now, someone offline may be looking for information too, but they are also looking for something that looks pretty, that they can put it on their shelf; they are also the touchand- feel types – they have to be able to see it before they buy it. Remember the first time you downloaded your first ebook? You probably weren’t sure what you were going to get – now you are much more comfortable, you know you are buying information, and frankly, you probably don’t care what it looks like, you just want it to give you information that works.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: The Chemistry of the Blood Chapter 3: The Relationship Between The Biology And The Chemistry Of The Blood Chapter 4: Dangerous Chemicals to the Body Chapter 5: Good Chemicals to the Body Chapter 6: The Impact of the Chemistry of the Chemicals Chapter 7: 10 Reasons Why You Should Avoid Bad Chemicals Chapter 8: Reasons on Why You Should Only Have Good Chemicals Chapter 9: Factors To Take Into Consideration In Selecting The Kinds Of Chemicals To Incorporate Into The Body Wrapping Up Chemicals and Optimal Health Sample Content Preview Chapter 5: Good Chemicals to the Body Synopsis In order for a person to get fit and healthy, he or she should engage in exercise. It would have physical benefits to your body and physiological advantages as well. While exercising, the body produces good chemicals to the body. For instance, running is a form of exercise that generates chain reaction to your body that activates chemicals called neurotransmitters in a cycle on brain. Neurotransmitters can give out sensations or feeling of happiness and excitement while running or a feeling of exhaustion after exercising. What’s Good Endorphins Endorphins target the body’s limbic and prefrontal area of a person’s brain. These parts of the brain are responsible for emotion and feelings of a person. Endorphins that are released are related to the runner’s high activity they mostly experience. This chemical can boost the mood of the runner and can minimize the feeling of pain. According to a study conducted by a Germany researcher, people who run every day have higher tolerance than people who don’t. This chemical is also associated with addiction. Drug users are believed to release endorphins, which make them addicted to drug intake. Same with runners, they would say that running is “addictive”. Serotonin Serotonin is a chemical that is responsible with a person’s mood, appetite, the cycle of sleep and libido. Aside from exercising, it is also released when you eat turkey and carbohydrates. In some cases of depression, artificial serotonin is given as medication to reduce the symptoms of depression and to boost your moods. The effect of serotonin stays longer in your body even after exercising, therefore increasing and improving overall feelings. Brain-derived Neurotrophic Factor Neurotrophic is a neurotransmitter that helps the brain, targeting the hippocampus. This chemical is responsible for a person’s memory improvement and the overall fitness of the brain. According to experts, people suffering from depression are low on this neurotransmitter. By exercising, it can build up the mind’s alertness and the feeling of happiness after working out. However, the body only releases a certain amount of this neurotransmitter during an exercise session. Even if you exercise longer, it would not increase the neurotransmitter that will be released. A person exercising regularly will be more likely to have a feeling of happiness and good appetite. The reason behind this would be the ‘feel-good’ neurotransmitters that are released by the body, which will help a person stay fit and healthy not only physically, but also mentally. Having these good chemicals released, a person will be eliminating the risk of having symptoms of depression and would maintain the happiness that they are feeling. These neurotransmitters will also maintain the balance of producing a feeling to a person. Thus, if you want to stay healthy and happy, both physically and mentally, you should engage yourself on an exercise regularly. These chemicals won’t be released on your body, not until you do a body work out regularly. Make sure that exercise is part of your schedule every week so that it would also have positive outcome when you go to work, as it also eliminates stress. Chapter 6: The Impact of the Chemistry of the Chemicals Synopsis It is not difficult to relate health with chemicals. You have probably have heard of the term organic chemicals or organic compounds that is defined generally as substances composed of molecules that contain carbon-based atoms. And you know what? These compounds occur in all living things and in fact are the source of all natural or biological processes. Healthy Chemistry for Optimal Health - Learn About Chemicals That Will Harm or Aid You Why the fear of chemicals? It’s obvious that chemicals have a lot to do with why we can do the things we do as living beings. Lately, however, the mere mention of the word chemical evokes negative feelings among people. We hear of chemical warfare and we see people staggering around gasping for breath. The health conscious when he or she hears of vegetables produced through the application of chemical-based or synthetic fertilizers shudders at the thought of eating such foods. Scientists can do a lot with chemicals. They can combine different chemicals to come up with fearful weapons like the chemical weapons that we often hear about, and they can combine different chemicals to come up with health or life giving solutions. Benefits to Health Industry The health industry will not be what it is today if it does not know how chemicals work in the body. They would not know how to make use of the PH measurement that determines the acidity or the alkalinity of the body and they wouldn’t know how to come up with programs that would address health problems. Worse, they wouldn’t know what solutions to recommend for preventing problems. Chemistry of Chemicals A chemical has impact on another chemical. The impact or reaction falls within the realms of chemistry and this knowledge is very important to the health industry. How should acidity that causes a lot of health problems for people be countered? Well, a health expert will declare caffeine, aerated drinks, spicy chutneys, pickles and vinegar off-limits and will recommend tea, milk, banana, cucumber and melon. He couldn’t have known what to avoid and or recommend what the sufferer should take if he did know his chemicals and chemistry. The key, then, to maintaining good health and coming up with cures is knowledge on what chemicals do for and to the body and what will happen if two chemicals of different properties are combined. The field of chemistry has made great advances over the years and the health industry is one of the main beneficiaries of these advances. This is the reason why the industry has stayed stagnant and every so often, we see different health schemes and products based on new knowledge hitting the market. The best products that have come out from the industry, however, are those that are based on simply balancing the amounts of chemicals in the body so that the natural and proper biological processes are promoted and preserved. Does this mean that all health products out there are effective? Well, people are given choices. One has to look at specifications – nutrition fact for health products or chemical content for non-food solutions. The choice should also consider the condition of the body as the chemicals absorb through the products can result to negative body reactions.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents 1. Introduction................4 2. What Is Search Engine Optimization?..............7 3. Benefits of SEO.......................9 4. Approaching SEO..................14 5. Categories of SEO ................16 On-Site SEO...............18 Off-Site SEO.............37 6. SEO-Friendly Tips.................59 7. Conclusion..................61 Sample Content Preview 1. Introduction Web today, is a blend of billion of brands, millions of users, unlimited opportunities and a vast SEO market. With each passing day, the entire global landscape is changing due to technological revolutions. The corporate world is the segment that these revolutions are affecting the most. Today, thousands of websites are there just at a single click, when you log into the web. Every website is generated with lot of money being put as investment; however, not everyone brings the desired results to its owner. You might have thought the reason behind this. Why only a few websites are displayed at first when you Google any term, phrase or keyword. As an ordinary user, you might not have ever thought about that but if you are entrepreneur, doing business online, having social media presence for your brand, then this is the area you would have always been concerned about. As an entrepreneur, what would you want for your website? Definitely more visitors, increased visibility, brand promotion, potential customers and sales. This is where the concept of SEO comes into an action. The health of a person is said to be good when his body chemistry is well balanced. To attain and maintain this balance, your body continually needs the nutrients provided by the food that you eat. You get proteins (amino acids), vitamin, minerals and fats which are used for maintaining and sustaining the operations of the body. Too much or too little of these nutrients could lead to health problems. How does body chemistry affects your body? Every day, your biochemistry constantly changes. It changes when you eat, study, work, exercise, and sleep. When you eat, the sugar in your blood increases; after jogging your heart rate goes faster, or your blood pressure rises after arguing with somebody. Whatever you do that leads to changes creates either a balance or imbalance in your body chemistry which means that these changes can be damaging or beneficial.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: The Pit Work Out Chapter 2: Aerospace- Savage and Serene Chapter 3: Tony Horton’s P90X Chapter 4: Turbo Fire Chapter 5: Strength Building Yoga Chapter 6: Men’s Health-15 Minutes Workout Chapter 7: Insanity: 60 Day Total Body Conditioning Program Chapter 8: Billy Blank’s Taebo T3 Chapter 9: Brazil Butt Lift Wrapping Up Jari Love’s Get Ripped Series Sample Content Preview Chapter 4: Turbo Fire Synopsis Turbo Fire is yet another workout video that will get your heart pumping and your body burning calories in the quickest and safest way possible. The system behind Turbo Fire was developed by Chalene Johnson and requires you to complete a high-intensity cardio conditioning program in ninety days. The thing that truly makes the system unique is its one-minute Fire Drill workouts where you have to work out as hard as you can. Afterwards, you’ll enjoy a short rest to give your metabolism time to recover and work again in the next set. With Turbo Fire, you can expect to shed calories nine times faster than your regular workout. What You Get from the Turbo Fire Challenge Pack This 12-DVD set includes the following types of workouts: 10-minute class on Abs 10-minite class on Stretches Core 20 Workout Tone 30 Workout Sculpt 0 Workout 30-minute and one-hour videos on Advanced HIIT Workouts 20 and 25-minute videos on Low HIIT Workouts 15, 20, and 25-minute videos on Extreme HIIT Workouts Fire Starter Workout 30, 40, 45, and 55-minute videos on Fire HIIT Workouts Also included in the set are some thigh-firming bands and resistance bands which you can use during sculpting and toning exercises. You have the option as well of following the 5 Day Inferno Plan, which is aimed to help you lose as much as ten pounds in just five days! Class Schedules Those who have successfully completed the program consider its excellent workout music and its equally wonderful trainer Chalene Johnson as two of the greatest strengths of Turbo Fire. Of course, it also helps if you follow the Class Schedule provided by the system as well. You are strongly advised to start your schedule on a Monday, as this is likely to achieve the best and speediest results. If you take a glance at the program’s recommended schedule, one day of the week – Wednesday to be specific – is set aside for rest. This is just as essential to follow as your body needs proper time to recover. Without sufficient rest, your body might be forced to burn off muscles instead of excess fat. Fuel the Fire Nutrition Guide Working out is just one half of your journey if you want to burn as much calories as you can in the shortest time possible. The other half consists of your diet or nutrition. It’s not just a matter of reducing your daily intake but it’s also about knowing what to eat and when best to eat. You will know more about this with the nutrition guide provided with your Turbo Fire pack. Similar to other workout videos and weight loss systems, Turbo Fire is often accompanied with a recommendation for health supplements. There’s nothing wrong with giving those a try either. After all, you have much to gain if those supplements work for you! To further improve your results, you should also take advantage of all the other free resources that come with your pack. These include private access to online sites or social networking groups where you can check out how other individuals are doing as well Chapter 5: Strength Building Yoga Synopsis Though it has only gained popularity in the past decade, yoga has actually been practiced centuries ago in Ancient India. It started more than 5,000 years ago. It is used in religions such as Hinduism and Buddhism as a form of Spiritual pursuit. These days, it is most commonly used as a form of mind-body fitness and therapeutic purposes. What makes yoga different is that it is very low-impact and it has meditative components added. Unlike other cardio exercises that require faster movements of the body to speed the heart rate, yoga focuses on the breathing technique. A lot of people might not be aware of this, but yoga is also used to strengthen the body. Can yoga replace popular types of strength training such as lifting weights? As a matter of fact, yes. The biggest misconception about this exercise is that it's only functionality is focused on meditation and relaxation. That is not the case. Yoga There are styles of yoga that are designed to teach the body how to move in ways that develops balance, flexibility and most importantly, strength. We will discuss the different yoga movements that will help build muscles in different parts of your body. There's no need to lift weights, instead; lift your own body weight! What are the different yoga positions that help tone your body? For the core, Plank Pose is the simplest and the best way to tighten the core muscles. It is done by going on all fours. Starting with the arms and knees in table pose then straightening the legs to form a line between your shoulders and your heels. This pose will have you balancing your body weight on your hands and toes. This pose will help tone your abdomen. For strengthening the entire core, the Dolphin Plank Pose is like a step higher from the regular plank pose. The only difference in the position is that the elbows are dropped down and your palms are together. The Chair Pose is for strengthening the thighs and ankles. It also reduces the abdominal fat. It is called chair pose for a reason. You will literally shape your body as if you are sitting in an imaginary chair but with your arms stretched up high. The challenging part is holding the position for a few seconds to minutes. For a more challenging move, every time you exhale sit deeper down into your chair pose. For toning most parts of the body in one pose, Virabhadrasana or the Warrior Pose is perfect. It hits the thighs, shoulders, arms, abs, ankles and neck are all getting toned. There are three different levels of the Warrior pose, each getting a bit harder but strengthening each muscle more. To do the warrior pose, take a large step forward then bend that knee forward, making a lunge position. Then bring your hands over your head. You can keep your palms separated or join them together like a prayer. All of these poses are good for the entire body. However, if you have no prior experience doing yoga it is best to learn with a teacher to avoid any injuries.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: The Biochemistry Of Fitness And Health Chapter 3: Exercise and Health Chapter 4: How Effective Is Fitness to Health Chapter 5: Fitness and Nutrition Chapter 6: 15 Reasons on Why We Need Fitness Training Chapter 7: Why the Unique styles: Pump, Step, Attack and Jam Chapter 8: Benefits of the Unique Styles Chapter 9: Associated Importance to Optimal Health Wrapping Up Case Studies Sample Content Preview Chapter 8: Benefits of the Unique Styles Synopsis Learning about Les Mills’ unique fitness classes gives an idea that losing weight and gaining a healthy body can be done in various ways that are not only fun but are also as effective than the usual workouts—or even better. Moreover, aside from being enjoyable, some of these classes also help the person become better by either helping them improve their skills or develop their self-esteem. To help you understand more the advantages of going through these unique classes in fitness trainings, here are some of the general benefits of the Les Mills styles that you can experience yourself when you try them: Going for the Unique Styles Lose Weight One of the common goals of fitness exercises is to lose weight and have a leaner body. Well, you are assured that you can achieve these through the Pump, Jam, Attack, and Step styles. All these classes help you to burn more fat and calories within each session. Depending on how much effort or energy you exert in every exercise, you can lose a great deal of calories. If you do a class regularly, you can count on seeing a big improvement on your body in a short matter of time. Get a Leaner and Toned Body Losing weight is not enough to say you have a fit body. There are those who really lose weight through massive exercises and intense diet, but instead of looking better, they just appear skinny and stressed out. This is all because the secret to having a better body shape is by having your muscles toned. This way, you get a leaner figure without looking thin and sickly. Well, these unique styles are developed to help you accomplish this goal. They do not only help you burn calories but they help your muscles grow and be toned up so that you can have that perfect figure you are dying for. Improve Stamina and Strength Moreover, just like other fitness trainings, these Les Mills classes will also help you increase your endurance and stamina. The cardio-workouts, such as Attack and Pump, are designed not only to build your muscles and lose fat but also to improve your stamina and strength. How are these important to your overall fitness? Well, by being strong and having a good stamina, you do not only endure more workouts for a faster weight loss but you also become fit enough to get more work done in your daily routine. Be More Confident Another benefit that you can get from these unique styles is an increased self-esteem. First of all, by having a better shaped body, you feel attractive so you can walk with your chin up. What is more, some of these classes help you develop your skills in dancing, such as Jam and Step. Through them, you improve your body coordination and become more used to following rhythms. Of course, if you are confident of your talent, you will be more comfortable executing it in public and you lose all your shyness. Pump, Attack, Step, and Jam are just some of the unique classes that can help you achieve a better body and health. These exercises are also designed to have an impact on your whole being. Your figure, health, skills, and confidence are just among the areas they can improve in you. If you want to find out about the other benefits of these styles, you better try doing them now. Chapter 9: Associated Importance to Optimal Health Synopsis Most people go to the gym or attend fitness classes to lose weight and have a better figure. However, this mindset defeats the primary reason why being fit is important. More than having a good body shape, fitness is necessary in order to remain healthy. Yes, it is all about being healthy. Getting optimal health should be a main concern for people who go to fitness classes. If you have forgotten what optimal health is, it means that being in the healthiest state possible—without sickness and having enough energy to do anything. This includes being healthy in all areas of your life, meaning physically, intellectually, emotionally, and spiritually. If you succeed of keeping all these up, you can enjoy an optimal health. How Fitness Affects Optimal Health One thing that you should realize is that optimal health is a lifestyle. It does not happen overnight so you need self-discipline to achieve it. How is fitness associated to optimal health then? As stated above, getting optimal health means living an active and sickness-free life. In order to have this kind of physical health, you need to be fit. Of course, if you easily get tired because you have low stamina, you cannot be active all throughout the day. Also, you cannot call an obese person healthy either. On the other hand, being fit allows you to do more things in a day. You will have enough energy to keep you active though you have been moving around from morning even until late in the evening. Also, being fit means you have a better resistance against sickness so it means that you are totally healthy. Well, a plus point of why fitness is essential to achieve optimal health is appearing presentable. Yes, a good body shape can also contribute to your optimal health. Feeling attractive and confident of yourself is an indication that you have a healthy self-image—and it is part of optimal health. Overall, you should understand that your physical health has a big impact on the other areas of your life. No matter how intelligent you are if you are sick, you still cannot use your mind properly. Even if you have no reason to get depressed but you are easily exhausted, surely you would feel sulky. Therefore, you should never take fitness for granted if you do not want these to happen to you. Fitness Lessons for Optimal Health The fitness classes that we have discussed in the previous chapters can contribute much to the achievement of optimal health. You have learned how these lessons have been created to help you lose weight, improve stamina and strength, and even develop your confidence. If you want to be completely healthy, going through these classes in a regular basis will not hurt. You should find out which fitness class is suitable for you. You can consider among the Les Mills trainings, such as Pump, Step, Jam, and Attack. These unique styles of exercise can help you hit two birds with one stone as they can have other positive effects on you aside from keeping you fit.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Adrenaline and Its Impact on Health Chapter 3: Adrenaline and Weight Loss Chapter 4: Association of Slimming with Other Hormones Other Than Adrenaline Chapter 5: Fitness and Effect on Adrenaline Chapter 6: Nutrition, Fitness and Impact On Slimming Chapter 7: Current Areas of Interest in Slimming Chapter 8: 10 Reasons Why You Should Go For a Fitter Body Wrapping Up Good Health and Its Aspects Sample Content Preview Chapter 5: Fitness and Effect on Adrenaline Synopsis Adrenaline rush, it’s a term you must have heard of plenty of times. Adrenaline is a hormone that the body produces during stressful, exciting or physically demanding situations. The hormone constricts the blood vessels, expands air passages and increases the heart rate. The adrenaline rush that results from this provide your body with an energy boost that allows you to immediately respond to the situation or situations you are faced with. How Fitness Benefits From Adrenaline Adrenaline has decisive effect on your fitness because with the additional energy that it supplies, you will be able to perform the most physically demanding routines. Thus, in many weight loss and fitness diet programs, adrenaline boosting foods will not be left out. They will have the foods with the nutrients – lean protein and complex carbohydrates – that boost adrenaline levels in the body. Other Benefits Recently there has been an increased interest in the use of adrenaline not only for weight loss and fitness. Sometimes people simply feel weary with all the activities they have to attend to. Adrenaline that is contained in many energy boosting products re-invigorates their tiring systems. Aside from the energy and the benefits it provides to dieters and fitness adherents, adrenaline is also used for medical purposes. It is known to reduce symptoms of serious allergic reactions and alleviates the sufferings of people undergoing anaphylactic shocks. Dangers of Adrenaline Excess However, an excessive amount of adrenaline in your body is to be avoided as it can result to some serious health problems. You will be fidgety and tense, and sleep will not come easy. In children, it can cause abnormal behaviors. This is the reason why drinking too much coffee or taking drugs is not safe. The disproportionate amounts of adrenaline produced by these activities will keep your body extra alert and tense and when your body is kept in this condition for long periods, it can be damaged. There are several ways of reducing the amount of adrenaline circulating in your body that affects the smooth functioning of your systems. Some drugs can do that, but the best way is to engage in exercises like walking and other types of exercises. Exercise eases your tense muscles, relieves your insomnia and calms your agitated nervous system. Exercises to work off excess adrenaline One of the more popular exercises that people engage in to specifically lessen adrenaline is the boot camp. This type of routine involves the use of car tires, ropes, balls and cones. Done in groups, it is fun and relaxing. Of course, it is also a wonderful way of burning calories and getting fit. It is obvious that fitness programs have significant impact on your adrenaline levels. First, it is easier to observe fitness exercises when you have adequate energy and adrenaline provides you that. So in fitness as well as weight loss diets adrenaline boosting foods are always primary considerations. Second, issues with over-production of adrenaline that causes you some problems are easily solved by simple exercises. Chapter 6: Nutrition, Fitness and Impact On Slimming Synopsis With people focused on weight loss and slimming, health is often left out from many weight loss strategies. Slimming has become the primary concern, which when you look at it more closely, is unfortunate. From whatever angle you look at the slimming issue, you will always come to the conclusion that there is no such thing as slimming without health. Of course, some of the slimming programs that promise you quick results like drastically reduced diets can give you the figure you desire, but you have no guarantee the weight problem will not recur and the cost sometimes is a bit too high. The Best Way to Slim Down You have to admit that prioritizing nutrition or a nutritionally balanced diet and fitness is the best way of sliming. Your body has inherent mechanisms for preventing abnormalities like excessive weight and all you have to do is to make sure these mechanisms are working properly. Different nutrients do different valuable things for your body systems. Calories are for energy, fiber helps the liver and metabolism to work well, vitamins and minerals generally are for maintenance and operations. It is when you do not take enough or a bit too much of a certain nutrient that your body stops working as efficiently as it should. For example, when you take in more calories than you need, your body converts the excess calories into fat tissues and from there a whole of range of negative things can happen not only to your health but to your physical appearance as well. Proper nutrition allows the body to work properly so that health problems like excess poundage are prevented. If nutrition is preventive it can also be curative because once you get your body systems working properly again it can, with some assistance, remove your unwanted weight. Fitness Workout: How It Induces Slimming The assistance that you need to provide comes in the form of fitness exercises and, of course, a diet that is calorie reduced and contains all the other helpful nutrients that will make your systems work more efficiently. Compared to slimming pills or crash diets that make you undergo deprivations that most often harm your body, solving a slimming problem using a nutritionally balanced diet is admittedly slow but when your over-all health is at stake the speed with which you slim down should take a back seat. Fitness exercise also plays a crucial role in slimming. It is probably the lean body and the abs you are after, but it does a lot for getting your weight back into normal and making you slim. Workouts require energy and your diet providing fewer calories, there is only one source of energy where you can get it – from the fat deposits in your body. Lean muscles that only fitness exercises can develop requires less energy to maintain compared to fats. Thus, you experience reduced cravings for food, especially for calorie rich foods. Fitness exercises are actually one of the better of staying slim or getting slim.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Healthy Eating Habits Tips Chapter 3: Food Quantities and Weight Loss Chapter 4: A Balanced Diet In Weight Loss Chapter 5: The Blood Type Principle of Weight Loss Chapter 6: The Science of Weight Loss Chapter 7: The Magic Bullet of Protein Chapter 8: Meal Timing Chapter 9: Calorie Counting Is Dead Wrapping Up Benefits Of Right Food To Health Sample Content Preview Chapter 6: The Science of Weight Loss Synopsis Weight loss can sometimes be tiring. After thousands of dollars spent on diet programs with all efforts to cut-down calories, it seems that you are not losing weight as you expect it. Of course, you will then have to check with your doctor or nutritionist to see why you are not losing that much weight and you will end up with ‘the look’ that strikes the paranoia out of you. These are just few of the challenges you may encounter when you are into weight loss programs. It can get the best out of you depending on how you take all the challenges up. Well, there is a better way to actually achieve weight loss with 3 easy reminders. The Science 1. There Is Such A Thing Called ‘Real Carbohydrates’ The first thing you need to do is to identify your carbohydrate intake. All of us know that carbohydrates are the main source of energy as carbs are readily converted to glucose, the main substance that is used for energy production. All the excess carbohydrates are turned into fat when they aren’t used as energy. Now, what you need to remember is that you need to consume ‘real carbohydrates’ by choosing foods that are not processed. Replace the processed carbohydrates with natural ones like vegetables and fruits in every meal. Momentarily avoid other carbohydrates like chips, breads, pasta, fast food meals and others. 2. Have you ever heard of high-biological proteins? Choose them among others. High-biological proteins are what you can think of as complete proteins. They are called such because they contain complete amino acids to provide efficient functions in terms of repairing body tissues and supplying proteins to every muscle in your body. Amino acids work like a team: when one is missing, they cannot function well. So it is good to invest in high-biological proteins by eating natural and grass-fed meats and produce. This includes turkey, beef, chicken, lamb, pork and other animal proteins. 3. There are healthy fats, of course. If you think that fats are the only culprits of weight gain, you are definitely wrong. Your body also needs fats in order to function well as these substances contribute to temperature control, metabolism regulation and lubrication of vein and arteries. So, have a moderate intake of healthy fats, including avocadoes, coconut oil, olive oil, nuts, olives, seeds and butter. Just remember to consume about 2-3 teaspoons of these fats at every meal. These are the three easy steps that you can always remember for you to have a significant weight loss. Start on these rules and you are off to a good start. It is good to remember that metabolism is as complex as our brain, so the notion of calorie counting does not really apply to all. The basis of a healthy weight should come from consuming the right amount and kinds of food or to simply put it: the right balance of food. So start your meal right today by investing more on real carbohydrates, high-biological proteins and healthy fats. Chapter 7: The Magic Bullet of Protein Synopsis When you have just trained so intensely, especially after resting for a while, then you are more prone to get sore muscles a day after your training. Muscle soreness can be very burdensome, as you experience pain in every move you make. With that, you should know all the reasons behind sore muscles and what you can do to prevent them. Well, the basis of this is the consumption of proteins. The Essence of Protein to Muscles Proteins are essential to help tissues repair themselves and supply a leaner body structure. There are so many uses of proteins you may never know. In fact, they can also be used as energy when the carbohydrate sources are empty. Aside from that, they strengthen your immune system and give you skin that is smooth in texture. It has anti-aging benefits, enhances memory and so much more. This is why proteins are pretty valuable and should be saved for their functions instead of using them as energy. The Right Kind of Proteins Choosing the right kind of protein is essential to give you the advantage of having a lean body mass without the risk of sore muscles. The advice below is from an expert trainer, Taoist master Tommy Kirchhoff. He studied the popular martial arts Sheng Long Fu and is the Grandmaster of Victor Sheng Long Fu. He is a versatile fitness expert and is credited for contributing effective advice to fitness enthusiasts. Not all have known this fact: proteins are made to function equally as compared to carbohydrates and fats. So people are so wrong when they just invest in eating chicken alone. All proteins are a definite cure for intense training and they should be eaten in the most absorbable form. Why? This is because muscles need an immediate source of protein to supply their needs, especially during a heavy workout. With that, you need to opt for protein powders, as they give the quickest and most absorbable type of proteins to work and repair your body tissues. In order to find out which powdered proteins are best for you, just visit your personal trainer or sports nutritionist. You can also visit a sports house in your area or GNC stores. Now, if you don’t just have the right budget to buy these powdered proteins, which can be expensive by the way, you can opt for egg whites. The only thing that you should remember is this: you have to eat them raw and fresh. Yes, you can get the most amino acids in raw fresh eggs as compared to cooking them. The reason for this is because as soon as you cook the egg, the structure of its proteins changes significantly, making it less absorbable. So manipulating an egg white, even if you shake, blend or stir them has effects that you may never know. In fact, your body may not even use the proteins completely.Therefore, whenever you need the best proteins next to the powdered ones, get fresh eggs, separate the yolks (since they contain too much fat and cholesterol) and swallow them up.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Preparation Research And Content Chapter 2: Write An Appealing Speech Chapter 3: Overcoming The Fear Of Public Speaking Chapter 4: Screw Perfection, Just Speak Chapter 5: Repetition Is The Mother Of Skills Chapter 6: Serve Others Through Speaking Chapter 7: Rehearse Your Speech In Your Head Chapter 8: Effective Methods To Organize Your Speech Chapter 9: Attract Attention With Body Language Chapter 10: Handling Questions Successfully Wrapping Up Sample Content Preview Foreword The idea behind any speech preparation should be to ensure it is design in a way that the listener will walk away from the session feeling completely informed on the given topic and interested enough to make further commitments. Get all the info you need here. Expert Speaker A Beginner’s Guide To Be A Public Speaking Celebrity Chapter 1: Preparation Research And Content Synopsis These three ingredients are the elements that make the overall speech a success. Ensuing these vital elements are included in the speech prepared will help the individual deliver a complete and wholesome presentation. Get Prepared In the preparation stage, it would be wise for the designer of the speech to have some knowledge about the audience the speech is being presented to. Armed with this knowledge, the individual can then work on the content that would be suitable for the audience palate. Failing to incorporate this delicate yet important feature into the content preparation, may cause the entire speech to be poorly received. This poor reception could be due to several reasons such as inability to understand the subject matter, inability to understand the jargon used no interest in the subject matter and any other negative connotations that would affect the concentration span of the audience. When commencing on the researching stage, it would be a good idea to ensure all information sourced, is done so in a manner that accredits the authenticity of the information given. This is very important, as the speech content should not be left open to the possibility of dispute by the listening audience. There is nothing worse, than having an audience that challenges every fact being presented.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Writing Speeches Is Not As Hard As You Thought Chapter 2: Your Goals Of Delivering The Speech Chapter 3: Understanding The Topic Thoroughly Chapter 4: Determine The Depth Of Your Research Chapter 5: You Need To Know Your Audience Chapter 6: Dummies Way Of Researching On Your Speech Topics Chapter 7: Anatomy Of Your Speech Chapter 8: Getting Evidence To Support Your Speech Chapter 9: Writing A Persuasive Speech Outline Chapter 10: Why Call To Action Is Important Wrapping Up Sample Content Preview Foreword Creating a good speech is really all about using the right ingredients to ensure the overall outcome is acceptable and professionally done. There are a lot of elements that should ideally be included when designing a good speech. Get all the info you need here. Art Of Writing A Speech Picking Up The Speech Writing Skills As Easy As ABC Chapter 1: Writing Speeches Is Not As Hard As You Thought Synopsis The following are some guidelines that can be used to ensure the best speech content and style is presented Some Rules To Follow • Having a clear picture of the requirements of the speech content is very important, as it ensures the speech is designed around this feature. Deviating from this would result in content that is not connective to the issues intended and therefore render the speech inappropriate. • The speech should also have three very clear sections, and this would include an introduction, a mid section and a conclusion. All three of these parts are very important and should hold a different significance to the entire theme. The introduction should ideally be designed around the idea of drawing the interest of the audience and holding it long enough to ensure an effective launch into the mid section. The mid section should be where the actual information on the topic discussed is actually presented. This is then followed by the conclusion which should be designed to have enthralled the audience so much that they would now be eager to consider follow up actions.

Table Of Contents How to Write an Article . . . . . . . . . . . . . . . . . . 1 Table of Contents . . . . . . . . . . . . . . . . . . 2 Step 10: How to Structure Your Articles so That People Will Click Into Your Web Site After Reading the Article . . . . . . . . . . . . . . 2 Step 11: How to Write a Title . . . . . . . . . . . . . . . . . . 3 Step 12: How to Write the First Paragraph . . . . . . . . . . . . . . . 3 Step 13: How to Write the Body of the Article . . . . . . . . . . . . . . . . 4 Step 14: How to Write the Conclusion to the Article . . . . . . . . . . . . . . . . . 5 Step 15: How to Write a Compelling Bio . . . . . . . . . . . . . . . . 5 Formatting Your Articles For Maximum Readability . . . . . . . . . . . . . . . . 6 Sample Content Preview Step 10: How to Structure Your Articles so That People Will Click Into Your Web Site After Reading the Article As I have mentioned already, one of the big keys when you are writing articles and you want people to click through to your website, you have to both answer the question they are asking, and give them enough information to see that you know what you are talking about, and that they like your style, and yet you have to leave them hanging at the end. Now, one of the things I find that really leaves people hanging is simply the exclusion of a concluding paragraph. Most people are accustomed to reading an introductory paragraph, then some substance, then a concluding paragraph. But when I write articles, instead of getting a concluding paragraph they get, instead, my bio that starts off with something like: To read more on this topic, click here: So they are left hanging, and then I give them a way out: they can click through to get more information.