Complete Concentration MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Chapter 1: An Introduction To The Power Of Concentration....... 5 What is Concentration, Really? 6 Chapter 2: Finding Your True Motivation So You Have Real Goals To Pursue...... 10 Flow States and Startups....... 12 How to Love What You Do and Find Your Passion 14 Chapter 3: Methods For Maintaining Concentration.. 16 CBT for Concentration... 16 More Tips for Maintaining Concentration 20 Chapter 4: Making A Schedule. 24 Starting the Day..... 24 Niggling Tasks....... 25 Zombie Work..... 26 Setting Rewards 27 Chapter 5: Day-To-Day Concentration Advice.. 29 Rich environments. 29 Find the Fun... 30 Making it Interesting....... 31 Chapter 6: Re-Gaining Concentration When You Lose It.. 33 Take a Break.. 33 Brain Fuel...... 34 How to Power Nap. 35 Chapter 7: Long Term Advice For Keeping Concentrated As You Approach Your Goals 36 Break Your Goals Down Into Steps 36 Training Your Concentration.. 37 Mindfulness.... 38 Chapter 8: Conclusion...... 39 Sample Content Preview Chapter 1: An Introduction To The Power Of Concentration If only you could concentrate more, you could probably accomplish almost anything. This might sound somewhat hyperbolic but it’s true. Ultimately, success often comes down to who is willing to work the hardest and the longest and if you put more effort into anything then you’ll be more likely to succeed. Imagine for a moment that you are a writer who earns $2 for every 100 words you write. That might not seem like much, but now imagine that you were able to write 25,000 words a day. Now you’re earning a lot, right? That’s $500 a day! In your job, you probably aren’t paid based directly on your output but that doesn’t mean that you can’t achieve more by working harder or longer. Ask yourself this: how many hours of your working day do you really spend producing your optimal amount of output? For most of us, we only really work our very best for a couple of hours a day. The rest of the time we spend looking at e-mails, we spend surfing the web or we spend on Facebook. Imagine if you had infinite concentration. Imagine if you could work solidly for the full eight hours. You’d accomplish more than the rest of your team put together and it would only be a matter of time before your salary reflected that. You’d never have to stay late and in fact you’d probably get to go home early a lot of the time. It’s not just in our careers where concentration really matters though either. In the rest of our lives concentration is equally important. Imagine how much better your relationship would be if you were always giving your partner your full attention. Imagine how much you’d improve as a parent if your mind wasn’t on other things. Concentrating on what is going on around you even makes you more alert and more focused when you’re out and about. This makes you better at responding to a crisis situation and is what the Special Forces call ‘situational awareness’. In other words, being able to concentrate on what matters and being able to stay focused at all times is the secret to doing more and to doing everything better.

Conquering Video Gaming Addictions MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Foreword Chapter 1: Admit You Have A Problem Chapter 2: Distinguish The Triggers Chapter 3: Get A Plan Chapter 4: Some Treatment Options Sample Content Preview Foreword People love video games, and that's not always a foul thing. Whether played on a hand-held device, a computer, or a TV, the games may provide hours of quiet fun. The games may boost PC skills and better eye-hand coordination. One field of study demonstrated that surgeons who play video games perpetrate fewer surgical mistakes than do their non-game-playing counterparts. Video games are emotionally "secure." When a person makes an error, no one else recognizes (contrary to the public abasement of, say, striking out in a real world ball game). And as each mistake made in a video game helps the player determine the particular action required to advance the next time, the player acquires the satisfaction of steadily bettering and finally winning. Bad downsides… But video games bear some adult downsides. Besides being really expensive, a lot of popular games involve graphic sex and violence. Maybe most distressful, they may be exceedingly addictive. Any person may become "addicted" to video games, and people with attention deficit hyperactivity disorder appear to be at particular risk. A lot of them have pitiful social or athletic skills, and this doesn't matter in the domain of video games. Such games level the field for people with AD/HD. And people annoyed by distractibility in real life are capable of acute focus (hyper focus) while playing. The video game "spell" is frequently so deep that the only way to acquire the player's attention is to shake her or "go in her face." Do you discover yourself supervising how much time someone in your life or you spends with his Gameboy? Do you perpetually recommend him to switch off the X Box? Does the want to play video games dominate her or you life? Once the set has to be switched off, do you get angry? If so, the time has come to help this person or yourself. Defeat Video Gaming Addictions! Letting go of the virtual menace.

Eating For A Healthy Life MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Foreword Chapter 1: The Basics Chapter 2: The Way You Think About Food Chapter 3: Honey And Whole Grains Chapter 4: Nuts And Lean Meat Chapter 5: The Benefits Wrapping Up Sample Content Preview Foreword In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy. It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make? And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us? Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? In this eBook, we see how you are able to make your life much more optimal simply by making a point that you eat correctly. Chapter 1: The Basics Synopsis Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems. In today’s world, seldom do any health and fitness plans work. What’s the reason for their alarming rate of failure? The world is a lot less healthful than it was two decades ago. Much this is attributed to the altered food habits of individuals.

Discovering Jesus Christ MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Foreword Chapter 1: Christ Consciousness Basics Chapter 2: The History Of Christ Consciousness Chapter 3: Understanding Oneness Chapter 4: Using Prayer For Christ Consciousness Chapter 5: Using Meditation For Christ Consciousness Chapter 6: Using Manifestation For Christ Consciousness Chapter 7: Using Love For Christ Consciousness Chapter 8: Tools Used In Christ Consciousness Chapter 9: Variations Per Region Chapter 10: What The Critics And Proponents Have To Say Sample Content Preview Foreword Who is Christ? What is Christ Consciousness? These questions are always in the mind of those people who want to enter the world of spirituality. Jesus Christ is considered as the historic figure that is known to the aspects of Christianity religion. Christ is an English term of Khritos, a Greek word that means the anointed one. In Hebrew, it is known as the Messiah. Christ Consciousness or Christ doesn’t belong to any particular religious orientation or sect. It is because Christ Consciousness may be defined as the state of consciousness. Through this, the universal awareness is being transformed to a higher consciousness. Get all the info you need here. Chapter 1: Christ Consciousness Basics Synopsis What is Christ Consciousness? Christ Consciousness is the term for the state of being in which the soul is transformed and awakened to the Highest Consciousness, which is a human being may achieve on Earth. But, before having the state of mind, awakening and transformation is a long process. The key to transform is to learn and grow by being aware or by keeping in mind awareness. Awareness begins in an inspired mind that is always open for new wisdom and knowledge. Christ Consciousness does not have any relation to the personality of Jesus Christ. As mentioned earlier, it is a state of mind, connecting with the highest power, and understanding omnipresent and universal force does exist everywhere.

Childhood Development Stages MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Foreword Chapter 1: Development Basics Chapter 2: Expected Milestones For Your Childs Age Chapter 3: Gross Motor Skills Chapter 4: Fine Motor Skills Chapter 5: Cognitive Skills Chapter 6: Speech Chapter 7: Social Skills Chapter8: Developmental Delays Wrapping Up Sample Content Preview Foreword Ideally all parents should have an idea of what to expect at various development stages their child is going to experience. Armed with this knowledge, the parent will be better prepared to ensure this development is experiences with the least possible problems as possible. Get all the info you need here. Chapter 1: Development Basics Synopsis Through the knowledge gained on child development, the parent will be able to help the child when things are not going as it should be or it will allow the parent to pull back if they are expecting too much from the child at any given stage. The Basics Information on the activities and achievements will usually be quite well documented for the parent to make easy reference should they need information. There is also information on how to direct the child to ensure the proper development targets are reached successfully and effectively. Most of the information available on the development basics of a child would be focused on the following aspects: There would usually be an approximate timetable on the prenatal development that would be the ideal benchmark to measure against. There would also be information on the normal stages of child development which would ideally be broken into stage of about 5 years each, starting from birth. There is also information available on the general development sequence to be experienced from the toddler stage through to the preschool stage. These stages would also cover information on various levels of the intellectual, language, social interaction, physical, and any other development that would be deemed important by the parent. This is especially useful for the parent who is concerned about ensuring the child’s growth rate is according to the norm and does not want to be pressured into forcing the child to grow in areas where there is no need for such pressure.

Choosing A College MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Foreword Chapter 1: Introduction to Community College Chapter 2: Benefits of Community College Chapter 3: Choosing Community College through Courses Available Chapter 4: Pick Community College with Financial Support Chapter 5: Go with Community College with Job Assistance Chapter 6: Checking out Community College Reviews Online Chapter 7: Visiting the Community College on Open Day Chapter 8: Searching Community College with Great Location Chapter 9: Understanding the Social Networking in Community College Chapter 10: Decide if Community College is for you Sample Content Preview Foreword College life is a new chapter that every individual must face. After all the sacrifices throughout your high school life, choosing a community college is the next step you should take into consideration. It is very imperative to decide the right place for your ultimate learning experience and in order for you to attain this; there are various valuable factors that you should consider to come up with the best possible results that you are expecting. Choosing the right community college is the first thing you need to ponder on to make sure that you will obtain your set goals in life. The main objective of choosing community college is for you to have an apparent and better understanding on how to decide the right place for your definitive learning experience. All of the salient information you need about the stated topic are all present within this book. Just merely read the succeeding chapters of this book that will serve as your guide and gateway in discovering the real world of Choosing Community College. Chapter 1: Introduction to Community College In order to obtain the right place for your ultimate learning experience, choosing community college is considered as one of the salient factors that you should take into account. It is true that choosing a reliable and competent Community College is not an easy task since it requires time, effort, dedication and passion to make sure that you will come up with positive outcomes you deserve to have. In order to choose a community college that will perfectly suit with your budget, desire and field of interest, here are some of the valuable tips that you may follow on how to choose the right option to consider: Tips on how to Choose the precise Community College After you graduated from high school, the next thing you need to ponder on is to find out the proper community college that will provide you with ultimate learning experience that you really want to get. Seeking out for a proficient community college is the first step towards achieving your set goals in life. If you and your family can’t afford the tuition rate in other private institutions and universities, choosing community college must be your ideal option. In order for you to perfectly opt to the elite community college within your society, the following tips are highly recommended.

Choosing Technical Schools MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Foreword Chapter 1: Why Getting Into Technical School Is The Right Decision? Chapter 2: Deciding Your Career Path First Chapter 3: Search For Technical School With Accreditation Chapter 4: Understanding Admission Requirement In Important Chapter 5: You Can Pay A Visit To The Campus Chapter 6: Make Sure There Is Sufficient Class Available Chapter 7: Seeking And Research On Technical School From Internet Chapter 8: Is Online Technical School For You? Chapter 9: Checking Out The Course Fee To Ensure You Can Afford Chapter 10: Choosing Technical School With Occupational Guidance Sample Content Preview Foreword With the current state of economy, more and more high school students are shunning from the thought of pursuing a four-year degree in a university or college. However, it does not necessarily mean that you need to stop chasing your dreams and be contented with being a high school graduate. Right now, you have the choice to enroll in trade schools or also known as technical schools where you can learn some things and earn a certification to help you in reaching your goals and be successful in your life. In this book, you can learn all that you need to know in order to find the best technical schools in town that will help you in securing a brighter future ahead of you. Chapter 1 Why Getting Into Technical School Is The Right Decision? Synopsis Why is it a good thing for you to enter a technical school at this point in time? What can you get out of it? How will it change your life and help you shape your future? In this chapter, learn the benefits that you can enjoy when you get into a technical school. If you are already close to the completion of your high school years, it is possible that at this point, you are already contemplating on which university or college you will attend. Without a doubt, there are various benefits that you can get when you graduate from universities or colleges, the first of which is a high pay. But you might not be familiar with the fact that right now, there are also different kinds of schools that you can enter after you graduated from high school, ranging from 2-year community colleges, to the usual 4-year universities and the technical schools with certificate programs.

Fun And Functional Gardening PLR Ebook

Sample Content Preview Sundials A sundial is an interesting addition to any garden. Not only does it look great, it also serves the purpose of telling time if you want to. Here's how it works. When a sundial is meant to be accurate, it is constructed with a flat face and a pointer that sticks up from the center. This point is referred to as a gnomon. Depending on the time of day, the sun casts a shadow on a specific area of the sundial's face. The resulting shadow, in unison with the pointer, work together to indicate the time. Think of it like looking at the hands of a clock. Children and those who are unaware that a sundial is capable of telling time are often quite thrilled when they discover the fact. In other words, sundials are sometimes a great conversation starter. Sundials are constructed out of several different types of material. Three of the most popular are: * Brass sundials - These are typically quite ornate and crafted to be the focal point of the area in which they are located. Some of them require more maintenance than others. If you already have other brass elements in your garden, this is the perfect addition. * Aluminum sundials - These are much more affordable than brass. Even better, they offer just as much of a design choice, so you have many to choose from. Aluminum also holds up well in all different types of weather. * Stone sundials - These are ideal to use when you want to complement stone statues that majestically watch over your garden space. They blend in easily and generally require no maintenance. In fact, they look better with age. One of the coolest things about sundials is the fact that they are all engraved with some type of design. Some of the most common designs include flowers, animals, suns, moons and other elements of nature. In addition, some sundials are available with specific design points. For example, antique and Roman-inspired versions are popular. If your garden fits into either of these categories, these specialty sundials are worth your consideration. Lastly, if you really love the thought of adding sundials to your garden, you can go one step further. The sundial is actually somewhat of a collector's item. That being said, it's not uncommon to find patio furniture, benches, pedestals, bird baths and more, all decorated in a sundial-inspired motif. Up-Cycled Pots When it comes to up-cycled pots, the possibilities are endless. Although you can utilize them anywhere in the garden, they are especially suited for container gardening purposes. If you love flea market and thrift store shopping, this type of pot is just for you. A fun way to display a small garden of assorted succulents is to plant them in an old metal toolbox - the open kind with just a handle and no lid. If it's a bit rusty, don't worry. That actually adds to the charm. The only thing you need to do is drill several holes in the bottom before adding dirt, for drainage purposes. If you're lucky enough to have acquired a collection of various planters that resemble people's heads (it could happen), group them together and plant things that will eventually resemble hair or fancy hats. Believe us, it will really get people talking! Up-cycled pots are really only limited by your imagination. People have used old bathtubs, sewing machines, wheelbarrows, canoes, teacups, rusty gutters, worn-out shoes, garbage cans and hundreds of other things as makeshift planters. Old furniture is also an excellent choice. It's simple to cut a hole in an old chair just big enough for a pot to fit into it without falling through. You can either paint or decorate the chair or leave it as is. Chairs with wicker seats are a popular option. It's not impossible to convert a small desk or dresser into an up-cycled container. Of course, you'll need to water-proof it before doing any planting. If you're using a dresser, a neat idea is to fill each drawer with dirt. Open the top drawer about halfway. Open the next drawer a little further. If you repeat the process with each drawer, you'll end up with a staggered effect. Old wooden crates and barrels are also good candidates for this type of planter. They look best if used in their natural state. But, if you have your heart set on painting them, it's totally up to you. Both of these are great choices for those with an antique-themed garden. Do you want to get really crazy? Why not give new life to an old pair of blue jeans? Convert them into a hanging planter. To accomplish this, you'll need the jeans, some wire, scissors and some small plastic containers. Complete instructions can be found simply by plugging the phrase "make a planter out of old blue jeans" into your favorite search engine. You should have several crafty options to choose from. If you prefer, you can use a pair of old overalls instead of regular blue jeans. You may be tempted to use something like an old cast iron pot as a planter. Yes, it would probably look as great as you imagined. However, it's not recommended. This is due to the fact that cast iron rusts when it gets wet and rust is not good for any plant. Pinterest is an excellent place to look for more ideas. It's absolutely amazing looking at some of the things that other people come up with. There are also books on container gardening that feature lots of fun ideas for creating your own upscale pots. Don't be afraid to take a look. The most important thing to remember is that if the container you're going to be using isn't already water-proof, you'll have to do something protect it from water in some way. If you can't, it's best to move on to another vessel that's more appropriate. If you're into recycling, using up-cycled pots is for you. Why buy something new and boring when you can use your imagination and a little bit of elbow grease and make something extraordinarily cool and unique? If you get really good at it, you can always make the pots to sell. That way, you'll earn a bit of extra cash to buy more garden goodies.

Secrets To Good Habits MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Introduction Chapter 1: Bad Habit Basics Chapter 2: Know What You Want to Change and Make a List of the Benefits Chapter 3: Be Committed to Change Chapter 4: Reward Yourself Chapter 5: Start Slow and Go For Consistency Chapter 6: Get Support Chapter 7: Stay Motivated Chapter 8: Believe In Yourself Sample Content Preview Chapter 7: Stay Motivated Even if it seems that everything is negative around you, you need to stay motivated in order for you to achieve your goals and hopes in life. You cannot control what happens in your life but you can control how you will take action to change these things. Turn the negative into a positive atmosphere and begin to be more motivated in achieving your ultimate goals. Be Guided to Keep You Motivated If you have attitude for anticipation, you will likely have what you anticipate. You only need to expect that something great will happen and it will happen for you. You must focus on the things that you can control rather than those which you cannot. Do not worry on the things that are beyond your control and don’t allow yourself to be stuck in something that prevents you from developing. The sooner you can get rid of unnecessary things, the faster you can move on to the next level. Embrace that positive information and fill your mind with things that will inspire and motivate you. Reading a good book that talks about a nice topic will ignite motivation in you. In fact, you need to keep reminders that will tell how capable you are in achieving things. Perhaps, you need to be with optimistic people and talk about topics that can be productive and motivating for you. Do you know that words can be a creative force? Say to yourself what you want to happen. Make an affirmation in writing and paste it on a spot where you can refer to it every single day so that you are well reminded and motivated of what you actually want. Instead of making the same mistakes all over again, learn from them and move on. Yes, it is a known fact that we are not perfect and we always have the chance to commit mistakes but the thing is, we should learn from each mistake. Plan for Success If you have time, try to make a plan to allow yourself to think of better ideas for improving your productivity and getting results. Your motivation in accomplishing your desires can be greatly followed through a definitive plan that you made. When you successfully achieve your goals, celebrate it whether it’s small or big. When you try to reward yourself, you keep yourself motivated too. Most of the time, we simply forget how much we have achieved in our life. On this note, you may refer to your achievements during times when you need to be reminded that you are simply a winner. These victories will help you stay motivated and keep achieving goals to the next level. Day by day, you should be inspired by the accomplishments that you have made in your previous endeavours, that’s the only way you stay motivated. A positive attitude can be contagious; the mind that is filled with positive thoughts will produce more positive outcomes. Get more opportunities and turn them into victories. Signify your life with proper motivation so that you will reach all your aspirations in life according to your plan. Achieving every set goal, you must think, believe and speak to achieve it. Staying motivated is the top priority to realize your dreams. Remember, a positive perspective is always a contributing factor to stay motivated and accomplish goals. Staying motivated is the only way to achieve things in life. Focus, determination, and passion are contributing factors to keep yourself motivated and get the outcome that you want. When you focus yourself, there is a big chance that you will accomplish everything that you have decided to attain. Chapter 8: Believe in You Believing in yourself can sometimes be hard, especially when you feel unworthy and unloved. When the truth is, you are capable and worthy. Don’t let negative thoughts eat you and hinder you from achieving what you truly want in life. There is so much that life has to offer, be ready to embrace all of it. Recognizing your skills and the numerous good things about you will significantly help you to believe in yourself. Think of the things that people compliment you about. Look at those things that you can do well and feel more comfortable in doing them and other things also. You need to set your goals and make way to achieve them. Expose yourself outside and discover a lot of things that you can actually do. See failures as learning and take your shortcomings as motivation to be better. The first thing you do when you believe in yourself is trying even if you think you can’t do it at first. The wrong belief that we often stick to is that, we are afraid to be wrong so we end up not trying. This negative mindset will only put you passively. The thing is, you should try new things so that you will learn how to handle them by your own. Also, you may talk to people who love you and find a better perception on yourself. Sometimes, we are reluctant to see the good things in ourselves but others will remind us how good we are. When you are simply poisoned by the things around you, you may take some rest and get prepared for the next battle. Things around you can be overwhelming; taking a break would just be the right thing to do. Guidelines to Believe If you believe in something, do it. If you think that something important needs to be done, then don’t ever hesitate to do it. You also need to get realistic expectations and think that things will fall into place just the way you want it to be. You need to balance your thinking about things that may go right and wrong. Making mistakes is done by everyone, it is inevitable. Recognize yourself in other people and realize that we are all worthwhile. If they can do better things, you can do better things too. One very important thing to believe in you is to stop degrading yourself. You have to stop underestimating your own capabilities. Do yourself a favor and never mind those negative things that other people say about you. When you think of the positive things that you have, you can be able to achieve what you want in life. When you focus yourself and move forward, you are simply letting go of the past which may not be helpful for you. Think about how to perform well in the future instead of burying yourself in the past. Rather, think of things like how you can’t change that past and have a brighter future instead. If you have built confidence in yourself, you have a great probability that you can accomplish the things that you have planned to achieve. The ultimate thing to believe in you is to love yourself and be who you really are. Don’t ever dare to become someone who you aren’t. If you truly know yourself, you will be successful in being the person you want to be. You should know that every person is unique in their own little way. Loving yourself means improving yourself to become better. When you do things by believing in yourself, you will be happy with the results. BELIEVE IN YOU - three simple things that each individual have to be aware of. When things seem to fall apart, only you can make a difference. It is only you who can make a better change for your own self. This is an important factor in order to have a purposeful life and attain things you actually think you can’t.

Getting Back Time MRR Ebook

Salespage Snapshot:
>>> Click Here To View Full Sales Page...
Table of Contents Introduction: Time Matters ........ 6 Why There is No Time Any More........ 8 What You Will Learn....... 10 Chapter 1: The Importance of Energy Management . 12 How to Get More Energy 16 Chapter 2: Cutting Back and Prioritizing – How to Budget Your Time25 Understanding Your Body’s Rhythms........ 26 Prioritizing..... 28 Chapter 3: What is Lifestyle Design? ....... 30 Changing the Way You Think About Work 32 Chapter 4: Ten-Minute Workouts You Can Do Anywhere . 36 How to Work Out in Ten Minutes...... 37 Incidental Training . 39 Chapter 5: Get More Done by Outsourcing, Automating and Being More Efficient. 41 Outsourcing and Automating ... 44 Chapter 6: How to Cut Back Work and Negotiate Flexi-Time..... 48 Becoming a Digital Nomad ...... 51 Chapter 7: Multitasking to Do More . 54 Chapter 8: How to Fill Your Time With Exciting and Worthwhile Activities 57 Adventures and Exploration..... 58 Other Activities....... 60 Chapter 9: Accelerated Learning – How to Learn New Skills and Start New Projects in Less Time ...... 62 Chapter 10: 10 Ways to Save 10 Minutes Every Day. 66 Conclusions ... 70 Sample Content Preview Chapter 1: The Importance of Energy Management I’ve just spent the whole introduction waxing lyrical on the importance of time and why you need to make sure you are managing it wisely and giving yourself lots of it. Now it’s time to reassess that for a moment and explain that actually, in many ways, time management isn’t as important as you think. Or at least that is to say that there are other factors at play here and some of them play a much larger role than you might expect. In particular, one of those factors is energy. Your energy is tied closely to your time but the two are still distinct and you still need to consider them independently. Because arguably, you could say that you actually have a lot of time. Most of us have a lot of time anyway; otherwise how did you manage to watch that entire boxset of your favorite TV series recently? When did you squeeze in watching all that junk TV? And even the busiest of us usually find time for sleep! The point here is that time management only works so far without energy management. If you don’t manage your energy, then you’ll find that you’re coming home and feeling completely wiped out at the end of the day. You probably have ample time to work out, to learn, to play with your family; you are probably just so busy at work and with everything else that you can’t use that time productively. This is why we end up crashing in front of the TV and it’s why we don’t live life to the fullest! Unfortunately, this then goes on to make us even tireder and less energetic because our bodies adapt and become much less efficient. This literally happens; our cells lose their number of mitochondria and become less adept at converting glucose into useable energy. And a lot of people simply don’t recognize this point. People forget that energy is a finite quantity too. The very best example of this is when someone comes up with a new training regime to get into shape. They take a look at their current lifestyle and they realize that they’re spending a couple of hours in the evening watching Game of Thrones. So adding an hour of exercise most evenings shouldn’t be a problem… right? Thus they come up with an ambitious training program that they think will get them results quickly. This will often include five hours of running/lifting weights a week and probably a commute to and from the gym for each session. At the same time, they will cut down on carbohydrates. This might sound admirable on paper but in reality… it’s completely delusional! If you’re currently not getting as much exercise as you think you should be, then it probably means that you’re too tired, too low on energy and too stressed from work. If you weren’t, then you would likely be more active in the evenings. So if you’re currently struggling to do anything in the evenings: what makes you think that you’re suddenly going to be able to add 5 hours of intensive activity in one go? Plus lots of driving? And all while consuming fewer carbs which are what give us energy? Do you see the problem here? Time is only useful insofar as you have the energy to make use of it and unfortunately there’s no getting around the fact that you need to rest and recuperate. Your plan may be to spend less time chilling in the evening but unfortunately the reality is that most of us can’t touch that time. It’s spoken for. Recharging when you’re out of energy is sadly not negotiable! This then leaves you with two options: 1. Find ways to increase your energy levels so that you can get more ‘useful’ hours in the day 2. Prioritize by taking other things out of your routine to free up both time and energy for exercise or whatever else it is you want to spend your time on Chapter two will discuss how you can cut back and prioritize more. In the next section, we’ll address the first point and see how you can increase your energy levels so that you have more to use on exercise and other activities. How to Get More Energy Energy is the absolute key to success. Look at any of the most successful people in the world and you will find that they’re immensely disciplined and that they work incredibly hard to accomplish what they need to in their lives. A great example of this is to look at someone like Dwayne ‘The Rock’ Johnson. The Rock went from humble origins to becoming an incredibly successful wrestler and then took that success further to become a highly paid actor and a very prominent figure on social media. And the clear reason for his success is his work ethic and his energy and enthusiasm. Watching him on video it’s hard to imagine that he has ever been lethargic or disinterested. And as his Instagram can attest, he gets up every morning at 4am to go and train in the gym. The same kind of discipline and enthusiasm can be seen when you look at someone like Arnold Schwarzenegger. And where does this discipline and enthusiasm come from? From energy! When you have the energy to direct into the things you want to achieve, you gain the upper hand on everyone else and you start to see your dreams become a reality. So how can you give your body an energy upgrade? Here are some suggestions… Exercise One of the first things you can do to boost your energy levels is to exercise. When you exercise, you place aerobic demands on your body and require more energy more quickly. This forces the body to adapt and to thereby become more efficient and more effective at delivering from the glucose in your blood. You develop more mitochondria, your veins get thicker and your heart becomes stronger! Of course the challenge is forcing yourself to begin working out when your energy levels are low. We address this in a subsequent chapter (Ten Minute Workouts You Can Do Anywhere) but another tip is not to start with this change. Sleep Unless you are like The Rock and you’re going to be working out every morning at 4am, sleep is another crucial tool you can use to increase your energy levels and to start getting a lot more done. Most of us do not give our sleep the attention and respect it deserves and therefore we find ourselves running on half a tank of fuel most of the time. The purpose of sleep is to allow our bodies and minds to recover from the challenges of the day, to grow new tissue and to lay down new neural connections. When you don’t get enough, it leaves you feeling groggy, lethargic, moody and unfocussed. You may even experience headaches. The first thing to do then is just to give your sleep more priority. Make your sleep sacred and ensure that you’re going to bed at the same time every day and staying there for the full 8 hours. Fight the urge to have more wasted time by staying up late when you’re tired and go to bed so that you can have more useful hours tomorrow. Once you find yourself unable to exercise or engage in other physical activities, consider yourself spent. Being consistent and giving yourself enough sleep like this will make a huge difference to the way you feel and the way you perform. But there are a few other things you can do to give yourself more of a fighting chance.

Copyright © ExclusiveNiches.com PLR Store. All rights reserved worldwide.