Table of Contents Foreword Chapter 1: Decide Your Niche Chapter 2: Select A Money Making Niche Chapter 3: Choose An Affiliate Program Chapter 4: Get Free Training Chapter 5: Make A Site Or Blog Chapter 6: Write-Write-Write Chapter 7: Marketing Methods Chapter 8: Build Your List Sample Content Preview Chapter 2: Select A Money Making Niche You are able to merely do this by checking a few article sites and a few other things. Study articles and how they're written so that you are able to have a great idea on how to market your niche. Hot Topics As an author, you've probably went through a lot of times when you just don't know what to write on. Maybe you've exhausted your common subjects and are looking for something different that will bring in the readers. This will give you hints for a few hot article topics. By applying these easy ideas, you'll be able to step-up your views, fascinate your audience, and ensure that your material brings in a constant stream of income. Write on an approaching holiday. General audiences are commonly interested in info concerning to the holidays. If the content is well written and furnishes info that is other than basic knowledge, you should see a good amount of views. These will fizzle out after the holiday has blown over, but will recover momentum, once the holiday approaches, once again. Research up to date events. If the matter is red-hot in the news, it will be red-hot to likely readers. Attempt to determine your own voice and present your data in a way that's unique to your audience. Write a report about pets. There are a lot of pet devotees around the world that like reading about their furry champions. Pet care is a great place to begin. Journal about our surroundings. Green is the up to date theme in news these days, and the chances are that it's here to stay. You are able to write about how persons may "green up" their lives, what fresh alternate fuels are being formulated, or how our environment is bearing upon wildlife. Any subject you decide to write on is likely to take in a powerful amount of readers. Tell individuals how to save income. This is among the most red-hot topics around, and it consistently pulls in viewers. The great thing about this subject is that there are perpetual ways to save revenue, so you should not have a problem making your material unique. Write on your passion. If you are profoundly interested in an issue, there is a great chance that other people are, as well. Do not forget to make your article original. Do not overexploit info that is vastly available over the Net. Pick out an easy yet unique title that will rank high on search engines, and draw in fresh readers. Chapter 3: Choose An Affiliate Program After you've decided what niche to promote, you are able to then visit free affiliate sites which provide good-quality affiliate products. You must check that these have a great sales page with an elevated conversion rate. You are able to confirm this by getting hold of the creators of your chosen product. Make certain that your product fits with your niche. As well ask your self, if you were the consumer, would you purchase the product? A Product If you have been on the Net any length of time, then you know that affiliate marketing is an exceedingly lucrative way to bring forth income online. It's moderately simple, it may be done with little or no ad expenses, and an assortment of niches may be researched. Picking out the correct affiliate products to market is critical to your success. Abiding by these easy steps will assist you in making the most beneficial choices. Put together a list of affiliate products for each one of the niches that are of interest to you. Assess the commission structure of the affiliate plans on your list. Commissions commonly range from five percent to forty percent for palpable merchandise and up to seventy-five percent for digital merchandise. Have a look at the vendor's payment processes. The more reputable companies will pay you either via check or PayPal. A lot more will even pay you through an affiliate network, who will, in turn, compensate you by check or direct deposit to your chosen financial institution on behalf of the vendor. Have a look at the vendor's sales page. This is the page that will be looked at by visitors you refer to the parent company. A great sales page will be simple to read and simple to navigate when the buyer is prepared to make a purchase. Have a look at what the rivalry is marketing. Look up relevant keywords in your preferred search engine and check over the sponsored ads. In a lot of cases, these are advertisements are produced by other affiliates. If no one is promoting your chosen affiliate products or something like it, then there might be no demand for them in the current market.

Table of Contents Introduction ........ 3 Chapter 1: What's Amazon.com all about? ........ 5 Chapter 2: How do you make money with Amazon as an affiliate? ....... 8 Chapter 3: Why Amazon Affiliate Marketing is your best choice ......... 11 Chapter 4: Picking a Hot Amazon Niche ........... 13 Chapter 5: Selecting some Hot Products to Promote ... 16 Chapter 6: Creating an Amazon Affiliate Website ........ 19 Chapter 7: Creating Product Oriented Content 25 Chapter 8: Creating Your Amazon Associates Account 29 Chapter 9: Linkingyour Amazon Affiliate Links . 32 Chapter 10: Promoting your Amazon Affiliate Website – Part 1 .......... 35 Chapter 11: Promoting your Amazon Affiliate Website - Part 2 ........... 37 Chapter 12: Building an Amazon Affiliate Empire the Right Way ......... 39 Chapter 13: Amazon Native Shopping Ads ....... 41 Chapter 14: Embedding an Amazon aStore into Facebook ...... 44 Chapter 15: Other Amazon Affiliate Marketing Strategies to Consider ........... 47 Conclusion ......... 49 Sample Content Preview Chapter 1: What's Amazon.com all about? Let’s get started by saying that we are pretty sure that each one of you watching knows what amazon.com is, but in the unlikely event that we have someone among you who doesn’t, we can easily tell what it is in a few words: amazon.com is the single largest ecommerce retailer in the world. That’s right! Amazon.com is the leading platform in the electronic retailer industry, and millions of people around the globe enjoy its unparalleled quality of service and reach on a daily basis, but is that all there is to know about amazon.com? Well, while the truth is that amazon.com has built its reputation around being the most popular super store that you can find on the internet, it is also true that it is much, much more, and you might find yourself surprised about the things that it has achieved, so let’s find out! Transformations Amazon.com is all about providing the best that it can, be it delivering great service or products, but it is also about empowering people from all walks of life by allowing them to use its unique platform in order to fuel their passion, earn a well-deserved living and transform their lives! Opportunities Transforming people’s lives is not possible if they are not given opportunities to do so, and that is why amazon has made its platform available for people that want to unleash their ideas and create something that others can find in the amazon marketplace. Here your imagination is the limit! Economic impact People all around the world are using amazon to grow their businesses, which has had a positive economic impact not only for the people using the platform to fulfill their dreams, but also on their communities and on the people that they reach through their enterprising efforts! In The Community Amazon wouldn’t be as big as it is now if it weren’t because of its people, and so the company is putting an enormous effort into giving back to the communities that have helped it thrive, with special consideration to those communities where its employees and customers live! Innovation Amazon doesn’t only want to be the best online store there is, it also wants to make ecommerce and technology better overall, for everyone, including its competition! That is why it has introduced innovations such as drone delivery, one click ordering and amazon fresh. Working at Amazon Amazon is a workplace that is geared towards pushing for excellence and focused execution. Everyone from builders, inventors and innovators are invited to experiment and to perform at their best in order to delight customers and to deliver the kind of services that amazon is known for! Sustainability Amazon is one hand all about making a good profit, but using a good sum of those profits on making this a better world is its real return on investment. That said, amazon is putting forth great efforts to achieve 100% renewable energy usage for its business! Chapter 2: How do you make money with Amazon as an affiliate? There is no doubt that amazon.com is a money making monster, not only for its founder but for everyone involved. Did you know that basically everyone with a computer and an internet connection can make money with amazon? Well, yes! Amazon.com has a wide variety of options when it comes to using its platform as a money printing machine: you can become an amazon seller, you can offer your services, you can sell your own apps and self-publish your books or music. But there is a more novel approach to money making offered by amazon to make what is known as a passive income for yourself, and that is by becoming an amazon affiliate, which will allow you to make money off selling stuff on amazon without having to stock products of your own! What is an amazon affiliate? To understand what an amazon affiliate is, you need to learn what affiliate marketing is first, and affiliate marketing is nothing but promoting products sold by others in order to drive a sale and earn money by commission. In this case you will be earning money off of products being sold on the amazon marketplace How do you become an amazon affiliate? Becoming an amazon affiliate is as simple as going to the amazon homepage and logging in to your amazon account, then scrolling all the way down to the “make money with us” section and clicking on “become an affiliate”. How do you make money with amazon as an affiliate? To make money with amazon as an affiliate you will simply have to promote products from the amazon marketplace, and with over a million products available it should not be hard to find a good product and a ready to buy audience for it. And there a lots and lots of product categories that you can promote, from video games to televisions, from pc components to toys and jewelry. What’s more, you will be able to promote stuff from broader categories such as amazon gift cards, digital music and amazon devices, with commissions ranging from as low as 4% to as high as 10% depending on the category! Now, how do you promote these items to make money? The answer to that is that you have multiple channels to promote your offers from, the most popular being affiliate websites, but you can easily use social media pages as well. You can link to any amazon product by simply grabbing the item URL from amazon itself whether from your website or by way of Facebook or twitter updates, to give you an example.

Table of Contents Foreword Chapter 1: 100% Commission Offers Basics Chapter 2: The Benefits Of 100% Commission Offers Chapter 3: How To Use 100% Commission Offers Correctly Chapter 4: Making Money With 100% Commission Offers Chapter 5: How To Evaluate An Offer Chapter 6: What To Avoid With 100% Commission Offers Wrapping Up Sample Content Preview Chapter 2: The Benefits Of 100% Commission Offers The most obvious benefit would be the payments that are automatic and hassle free. They are also fairly immediate when compared to other tools used. What You Garner Using the Rapid Action Profits facilitated the easier platform in attracting affiliated and JV partners because of the positive payment of any commissions earned. This is an enormously beneficial point for those who would like to be able to actually receive their profits as soon as a transaction is completed as compared to some other scenarios where a waiting period of 30 – 60 days is fairly common. The elimination of having to reach certain quotas before payments are calculated is also another benefit of this system. Another huge benefit is the elimination of having to work out and write cheques for affiliates, do mass pays or even having to deal with tax returns. This is predominantly because the profits are immediately realized from the customers end. Besides being a time and energy saver this also frees the individual to concentrate on matters relating to bringing in the desired revenue such as building more JV partnerships, creating launches, creating products or services are a few to be mentioned. The other benefits include being able to multiply the sales force by using affiliates to help sell the individual’s product or services without having to incur additional charges or additional services and tools. Using the one time offers as an incentive for the buyer who are already interested in making purchases. This is always beneficial because these customers will then encourage others to visit the site to enjoy the promotions too. Instead of having to entertain only those who are seeking free things the individual should consider focusing on the opt-in list with the paying customers as this is where the benefits lie in term of actual realized revenue. Chapter 3: How To Use 100% Commission Offers Correctly One of the ways to capitalize on the 100% commission offers is the potential to increase the affiliated of the individual’s products or services. This makes the system very effective in helping to build one’s list. This list can then be used to further extend the option of forming another tier of affiliates who can also have the same opportunities to earn revenue. Utilizing it Better Using the 100% commission offers to encourage the affiliates to make closing sales is another way to effectively use this system to build a strong and comfortable income. As the commissions are immediately realized the benefits are apparent in terms of payment time frames which are virtually nonexistent. This is a very important feature for those affiliates who are interested in making immediate money and this will also contribute to the individual’s own base of earnings. There is also the feature of an in build email data base that is available for the easier monitoring of the traffic to the site. When there is an interested visit whether in the form of a sale or through a give away the email address of the visitor is automatically registered. This then effectively enable the individual to send emails out to these visitors without actually having to leave the said site. Adding to this there is also another feature that helps to display the results of the RAP’s split testing sales pages, and this is done automatically. There is always the danger of losing the paying customer or carefully designed material to other users. Thus another benefit of this system is to ensure there are no downloads done until a clear indication by PayPal is shown to confirm payment has been made. Here again the actual earning is received before any other action is taken therefore clearly benefiting the individual. Chapter 4: Making Money With 100% Commission Offers Profits are always appealing to any affiliate and when the possibilities are 100% commission offers then the attraction is even greater. The Profits Because of the integrated and automated features which monitor the sales functions other features like the multiple sales letters, limited offers, split testing, opt-ins, conversion tracking and PayPal integration are also parceled in. This equates to freeing the individual to being able to better concentrate on bringing in and enjoying the revenue earned. When the affiliates are motivated due to the incentives and possibilities of the 100% commission offers the individual’s product will be easily sold through their efforts. Thus the income garnered is definite and substantial. There is also another revenue earning element, which is choosing to charge the affiliate a fee for signing on and in return they will be given a central statistics tracking platform and other incentives. However unless the product to be sold is very popular and affordable the fee may deter potential affiliates from signing up, thus working out to have adverse effects instead. The fast viral traffic building element is also another feature that is attractive because the 100% commissions paid out immediately. The monetary benefits derived from the up sells and backend sales plus the ever rapidly growing mailing list all add up to better attractions to big and small affiliates which will help the business expand further and faster. The relatively short time frame needed to get the affiliates interested and garnering sales is another reason for the monetary gain. By using professionally designed templates the tracking of sales pages, squeeze pages, one time offer pages and down load pages can be done and set up within just an hour or two. Attracting customers who are already in the purchasing phase with further incentives is also another feature that should be used as often as possible.

Sample Content Preview Causes of Depression Keep in mind that while these are considered causes, not everyone who has these issues has depression. Since only about 7 percent of the US population has depression, you can assume that more than 7 percent of the population has experienced one or more of these causes yet did not develop depression. Abuse – If you have a past where you experienced any type of abuse, whether as a child or an adult, you may be more likely to experience a major depressive episode that requires you to seek professional treatment. Medication – There are drugs that are supposed to treat other illnesses that can bring on depression in some individuals. Some acne drugs, antiviral drugs, and corticosteroids all increase your risk of developing major depression. Conflict – Often someone who is susceptible to depressive episodes will develop worse symptoms when there is a lot of conflict with the family and inner circle of friends. In addition, crime victims often develop depression due to the powerlessness and shame they experience. Loss – Most people experience a loss, financial or death, and can overcome it. But people who are predisposed to become depressed might find that their loss is a trigger to severe major depression. Genetics – There is evidence that these mental disorders run in families. If anyone in your family suffers from depression, you are more likely to also suffer, but it’s not a sure thing that you will. They still don’t know the mechanisms behind what is triggering depression or the gene that may cause it. If you have a parent or sibling with depression, you may be three times more likely to develop it. Personal Problems – Some people with major depression have personal problems that make them outcasts to their family and their circle. This can cause someone who already has issues to become even worse. This can sadly happen for people whose sexuality and gender identity issues are not accepted by loved ones. Serious Illness – Heart disease, diabetes, cancer, chronic pain, and other serious illness can be a trigger for major depression. When someone’s life changes suddenly due to an illness, it can be hard to cope and accept the new reality. Substance Abuse – When it comes to substance abuse, it's not always clear what came first: the depression or the addiction. Many people believe that substance abusers often are self-mediating to overcome their depression or other illnesses, and then end up making their situation worse with a major depressive episode. These are all potential causes of depression. However, keep in mind that it’s possible that these are just triggers for someone who already had the right genetic makeup to suffer from depression, since many people experience these things without suffering from depressive disorders. Signs and Symptoms There are many signs and symptoms of depression to look for if you’re trying to figure out what is wrong with yourself or someone you’re close to. But remember, only a trained professional can diagnose anyone. If you suspect that you or someone you love has a problem, please seek professional services for them. Irritable Mood – If you feel irritable pretty much all the time, as well as depressed, that is a sign of potential major depression - especially if this is not how you normally feel. Overwhelming Sadness – If you find that you’re crying a lot, and are sad about everything while having circle thoughts about this sadness, it’s a sign that you may have depression. Loss of Interest – If there are things that you used to love to do and now you cannot find any joy in doing them, that’s a sign of depression. Weight Changes – Often, depressed individuals have changes in appetite and either eat too much or eat too little. Sleep Disturbances – Many depressed people cannot sleep at night, or they sleep all the time and would rather sleep than do anything else. Restlessness – Some depressed people have described this as feeling as if they want to "do something" but they don’t know what it is. They are too sluggish to do anything but have an inner restless feeling of things not being right. Sluggish and Tired – This has been described as feeling as if you have lead in your veins and the inability to wake up fully. You just drag yourself around each day with no enthusiasm and with great effort. Worthlessness – Many depressed people feel unworthy and even describe themselves as hating themselves. They cannot find reasons why anyone else would want to be around them or why they are in this world. Guilt Feelings – Often, depressed people feel guilty a lot but not about anything they can define, other than they’re guilty that they can’t do the things they want to do and feel that they should do. But they feel helpless to help themselves. Problems Concentrating – Depression can make it hard to focus and concentrate on anything. The mind starts wandering around and before you know it, you’re confused about what you were doing in the first place. Poor Decision Making – Many depressed people don’t make good choices in their lives because they are trying to do anything to feel better. This may mean becoming a substance abuser, going shopping, gambling, having affairs and other things to mask the depression. Thoughts of Dying – Some depressed people think about dying a lot. They wish they would just not wake up when they go to sleep. This is one reason a lot of depressed people sleep a lot.

Table of Contents Chapter 1: It’s Not Who You Know ... 2 Get Ready for Opportunity ... 4 Chapter 2: Impressing ... 5 The Cardinal Rule of Impressiveness 6 Tip of the Iceberg .. 7 Listening 9 Of Action . 10 Action Points ... 11 Chapter 3: Confidence and Adaptability . 12 On Becoming Socially Bulletproof ... 13 Social Chameleon 16 Keeping Calm .. 17 Action Points ... 18 Chapter 4: Attractiveness and Charisma 20 How to Pick People Up in Bars 22 Charisma . 23 Persuasion ... 25 Action Points ... 26 Chapter 5: Likeability .. 27 More Ways toIncrease Your Likeability .. 29 Action Points ... 33 Chapter 6: Communication and Building Connections ... 34 Building Rapport and Going Deeper ... 36 The Art of Communication .. 37 Action Points ... 38 Chapter 7: Presentation .. 39 Conventionally Irresistible .. 39 Action Points ... 41 Chapter 8: Designing Your Impression 42 Sample Content Preview Chapter 2: Impressing Being likeable and attractive is a difficult and complicated process. These are subjective terms and things that will of course be different for everyone. So, let’s start with something that’s a little more quantifiable and repeatable: impressiveness. How do you make sure that when someone has spent time interacting with you, they come away thinking that you are an impressive and capable individual? This is an important trait to chase after, because if you are considered impressive, it means that they’ll be more likely to listen to your point of view, more likely to want to work with you and generally more likely to take you seriously. The Cardinal Rule of Impressiveness Before we dive in any further, let’s start with a signal ‘cardinal rule’ of impressing people. That is not to try to impress people, or at least to make it appear as though you aren’t trying. Here is how it goes: when you try to impress someone, it sends a message that you want their approval. That in turn sends a signal that they are higher than you on the food chain. If you are trying to impress them, then you must think they are more important or more impressive than you are. And if you think that (or appear to), then they will think that too! The other problem with trying to actively impress a person is that it then creates an ulterior motive for what you say and do. In other words, anything you subsequently say will now risk appearing to have been crafted to impress. Are you really a poet or are you just playing that up seeing as the person already knows you want to impress them? At the worst end of this, trying to impress people makes you come across as though you lack self-awareness. The belief that you can easily fool someone into being impressed with you and that they won’t see through your attempts to wow them often does little other than to demonstrate a lack of understanding of how you are coming across! So, this is rule 101. If you want to be more impressive you become indifferent and you act like yourself. You don’t actively seek to brag or to work your accomplishments into conversation. By appearing like you aren’t desperate to impress someone, you send the message that you don’t need their approval, which is instantly more impressive and attractive. Tip of the Iceberg So if you can’t actively work your best qualities into a conversation, what can you do to make sure that people come away impressed with their interaction with you? The first and most important tip is to be knowledgeable and to speak eloquently and confidently on all subjects as far as possible. The way you do this? Simple: know your stuff. Have you ever spoken to someone who seems to have an encyclopaedic knowledge of their area of expertise? And who is brimming with interesting and intellectual things to say? After such an interaction, it’s very hard not to come away impressed. But very few people are that knowledgeable on every topic. Most of us have particular subjects that we’re passionate about and that we know a lot about. Speaking on the subjects you’re passionate about then is something you should always aim for when possible as this way you’ll be able to speak with passion and knowledge and demonstrate your knowledge in context. Passion is something we’re going to be coming back to again and again in this book and you’re going to see that this is something that can make you incredibly more dynamic, engaging and impressive. And if you know that you’re going to be speaking about subjects of which you are not an expert? Then do your research prior to going and make sure you’ve read up on the subjects that you’re going to be encountering. For example, if you’ll be going to a conference for a particular industry, then it makes sense to spend time reading up on that industry, reading up on the attendees and reading recent relevant news. Easy Wins Doing your research prior to important meetings is a good idea then, but what if you aren’t going to a particular event? What if the conversation changes? The good news is that there are of course some relatively ‘easy wins’. These are things you can read up on, research and learn that will help you in any conversation. For example, reading up on the news is something that can make you appear well-informed and interested in a wide range of situations. If you’re visiting a particular area or country, take the time to learn about the area and their recent news. Lots to Offer Of course, the easiest way to appear impressive is to be impressive. In other words, if you are genuinely multitalented with lots of areas of interest, lots to offer and lots of experience, then it is likely to come up. So, something that everyone should be looking to do, is develop themselves and expand their skill-set, their knowledge and what they have to offer. There is no reason to be a specialist in just one subject: you can be a polymath and expert in many – especially thanks to the internet and just how easy it is to look up lessons or courses in any subject that you want to get better at! If you want to speak impressively, then the key is to find that subject that you’re going to love. Again, it comes down to passion so if you choose to pursue a subject that doesn’t truly interest you, then in all likelihood you’re not going to be able to talk in the same engaging and truly informed manner as if you did. In this case, being impressive once again comes down to choosing the right field to be in – so that you can truly be a maestro within your subject matter. Again though, there are also some other areas you can actively develop that will help to make any person a more rounded and developed individual. For instance, travelling is something that helps to make all of us more worldly and something that helps all of us to enjoy a better understanding off the world. If you can drop into conversation how you thought the Pyramids compared to the Grand Canyon, or the time you discovered the perfect spot on a beach somewhere in Croatia, then it will add color, knowledge and experience to your background. Other good areas to develop yourself include your knowledge of health and fitness, of psychology, of literature, of food, of wine, of art, of film, of music… Don’t expand areas that you don’t find interesting. Don’t try and force yourself to be someone you’re not and recognize that of course not everyone is going to be interested in your knowledge of cheese… but if you can expand your general knowledge to include more subjects generally and if you actively pursue multiple interests then you will naturally come across as a more rounded and individual. Just make sure that once again, you aren’t trying to get approval. Don’t desperately try to drop into conversation that you have travelled or it will come across as needy and bragging. Simply allow your prior experiences and knowledge to color what you say naturally. Allow for it to come across and hold back as much as you give away. This way it becomes apparent that there is much more to you and that is highly impressive. Listening But it’s not just about being able to talk a lot and show off what you know or where you’ve been. Just as important is being able to listen to others and to grasp and understand what they’re saying. There’s an old adage that says many of us don’t listen to understand, but rather we listen to respond. Many of us are eager to simply get to our turn, which makes us come across as shallow, impatient and dense.

Table of Contents Foreword Chapter 1: Exercise Basics Chapter 2: Set Your Goal And Stick To It Chapter 3: Get Your Exercise Plan Together Chapter 4: Make Sure To Warm Up Chapter 5: Incorporate Cardio Training Chapter 6: Use Weights Chapter 7: Eat Healthy Chapter8: The Benefits To A Healthy Lifestyle Other Than Looking Great Wrapping Up Sample Content Preview Chapter 2: Set Your Goal And Stick To It Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it's totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. I understand this because I've done that a couple of times in my life. Sticking to your goals demands a couple of mental tricks to help keep you going, centered and motivated. Keep Going Momentum is a central part of uniform exercise. It's normal to have those weeks when everything goes correctly: You do all your exercises, eat like a health nut and begin to think, 'I may completely accomplish this!' Then 'it' materializes. 'It' may be a vacation, an illness...something that throws you off your game. Getting back is constantly tough, partly as you've lost that momentum. We already realize that an object at rest tends to remain at rest, so getting going again is the only way to get your momentum moving. Rather than caring about making up for lost time with intense exercises, center on simply getting some exercise time in. Plan your exercises for the week and call yourself successful simply for turning up. Purchase yourself a little something like a new pair of running shoes or an exceptional pair of shorts to wear to the gym. If you're having hassles getting back to it, get a new outfit or download a few new songs to your MP3 player so you've something to look forward to. Make an appointment to exercise with an acquaintance or call your gym and arrange a free consultation with a personal trainer. Even if you don't sign on, getting back into the exercise environment may be just what you need. If the thought of coming back to boring gym exercises makes you want to die, do something completely different. Sign on for a local belly dance class or check into that new yoga studio. A switch of scenery and a brand new activity may refresh and rejuvenate you. Picture this: you're at a party and you've promised yourself you won't scarf down the buffet like a famished maniac. Then you see a huge platter of the prettiest cheese you've ever came across. Many hours later, feeling your cheese hangover start, you vow to make up for it tomorrow with a long workout. There are some issues with this approach--first, you can't undo what you consumed the night before and, secondly, killing yourself with an exercise isn't a good answer as it makes you hate exercise even more. If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. Chapter 3: Get Your Exercise Plan Together Taking the time to really sit down and make a concrete schedule is the essential first step towards building the body you want. Following comes the tough task of following it each week, but that's a different topic for a different day, for now let's just center on putting a workout schedule together. Putting A Plan Together • Sit with a weekly calendar and ascertain how many days of the week you're willing to workout. • Choose what particular sort of workout you wish to engage in. For example, cardiovascular workout will help you lose fat, whereas lifting weights will form muscle. • Devote yourself to exercising according to your plan. This is the most crucial step. • Abide by your schedule for at the least one month. The gains you'll see after 4 weeks ought to be decent to keep you motivated. Cardiovascular workout • Integrate 30-minute workout sessions into your schedule. 30 minutes of every day workouts is enough for most individuals. • Decide on a sort of cardiovascular workout for a particular day of the week. Utilizing a treadmill or stair-climbing machine, jogging, bicycling, and swimming are all efficient forms of cardiovascular workout. • Warm up and actively stretch out for five minutes prior to starting any activity. • Workout at a moderate pace for twenty minutes. • Follow up with a five minute cool down. • Switch your schedule to fit longer workout periods if suitable. • Stick with your schedule. Weights • Allow thirty to sixty minute workout sessions for weights. If you don't spend much time socializing or resting during your workout you are able to get a great session of lifting done in that time. Do not rest more than sixty seconds between sets. • Start by doing total body workouts aimed at conditioning each major muscle group (upper body, lower body and back). Equilibrated development is exceedingly crucial. • Divide your workouts as you get to be a more experienced lifter. This will enable you to better center on particular muscle groups and areas. A basic split that targets each major muscle group is: chest and triceps, back and biceps, shoulder and legs. • Rest your muscles in between sessions. Allow each muscle group to rest at least one day between sessions. Your muscles can not grow unless they have time to rest and mend. • Tailor your agenda to best fulfill your goals. • Stick with your workout schedule.

Table of Contents Foreword Chapter 1: Christmas Treat-Springerle Chapter 2: The Gingerbread Man Chapter 3: Thanksgiving-Turkey Chapter 4: Stone Soup-Veggie Soup Chapter 5: Stone Soup-Veggie Soup Chapter 6: Kids Cooking Party-Sundaes Chapter 7: True Gifts-Eggnog Chapter 8: Make Your Own Family Cook Book And Memories Sample Content Preview Chapter 3: Thanksgiving-Turkey Funny family story about a ruined turkey. Don’t Burn It A favorite holiday story that I have heard a friend tell happened at Thanksgiving, while it may have happened at Christmastime. Every spring Linda’s uncle, who was thought of as rich, purchased a box of turkey babies. He split the chicks with Linda’s father and whoever brought up the largest turkey supplied the Thanksgiving feast, the following biggest was Christmas dinner. One year Linda’s family brought up the biggest turkey. He weighed forty-two pounds and was so big they feared he wouldn't go in the oven. The family tradition was to spend each Thanksgiving Day with either Uncle Joe or Auntie Margaret and their families. They lived roughly an equal distance from our home and both places were rather boring to youngsters. The sole bright spot in going to see either one was that they got to stop and have burgers for breakfast on the way. The year of the behemoth turkey was Aunt Margaret's home. She was an atrocious cook and her Dad worried about his turkey until her mother said she would fix it at home and Margaret could simply heat it up. The day worked out to be better than they guessed, Aunt Margaret's 3 grandsons were there and they were all having a fantastic time. An hour before dinner Linda’s mother helped Auntie Margaret get the gigantic turkey into her oven and left her to warm it up. In approximately 15 minutes somebody noticed smoke descending from the kitchen. Everyone rushed in and Linda’s Mom yanked the oven door open. The beautiful turkey was on fire. Aunt Margaret had switched on the broiler, not the oven; thereby satisfying her fathers prediction that she would wreck the turkey. Thank goodness, he was able to save the day by ingenious slicing and they had a Thanksgiving to remember. Thanksgiving Turkey Ingredients 1 (12 ounce) package dry bread stuffing mix 5 cups water 1 large onion, chopped 4 celery, chopped 4 tablespoons dried sage 12 pounds whole turkey, neck and giblets removed Directions 1. Prepare stuffing according to package directions, and set aside in a large bowl. 2. Preheat oven to 350 degrees F (175 degrees C). 3. Bring water to boil in a medium saucepan over medium heat, and stir in the onion, celery and sage. Boil 10 minutes, or until the onion is soft. Stir into the prepared stuffing. 4. Rinse turkey, and pat dry. Loosely fill the body and neck cavities with the stuffing mixture. 5. Place turkey in a large roasting pan and cook 3 to 3 1/2 hours in the preheated oven, or until the internal temperature of the thigh meat is 180 degrees F (80 degrees C) and the stuffing is at least 165 degrees F (75 degrees C). Chapter 4: Stone Soup-Veggie Soup A story of curiosity and sharing. Soup of Stones? Some travelers come to a small town, carrying nothing more than an empty-bellied pot. Upon their reaching the town, the villagers are unwilling to portion out any of their food stashes with the hungry travelers. The travelers fill up the pot with water, drop a big rock in it, and position it over a fire in the village square. One of the villagers gets to be curious and asks what they're doing. The travelers reply that they're making "stone soup", which tastes fantastic, although it all the same needs a little bit of garnish to better the flavor, which they're missing. The villager does not mind giving up just a little bit of flour to help them out, so it gets added to the soup. A different villager walks by, asking about the pot, and the travelers again remark their stone soup which has not reached its full potential so far. The villager hands them a little bit of flavoring to help them out. More and more villagers walk by, each bestowing another ingredient. At long last, a delicious and nourishing pot of soup is savored by all. Veggie Soup with Basil Sauce Ingredients- No stones 1/2 cup cubed potatoes 1/2 cup chopped onion 1/2 cup chopped carrot 1 (15 ounce) can kidney beans 6 tablespoons soy sauce 1 bay leaf 6 cups water 1 cup fresh green beans, cut into 2 inch pieces 3/4 cup fresh corn kernels 1/4 cup coarsely chopped fresh basil 1/3 cup tomato puree 3 cloves garlic, minced 1/3 cup olive oil 1/3 cup grated Parmesan cheese Salt and pepper to taste Directions In a large pot over high heat, combine the potatoes, onion, carrot, beans, tamari OR soy sauce, bay leaf and water. Bring to a boil and reduce heat to low. Simmer for 20 minutes, or until vegetables are tender. (Note: Add water as necessary to cover vegetables.) When the soup is done, add the beans and corn and simmer for an additional 5 minutes. To make sauce, in a blender or food processor, combine the basil, pureed tomatoes, garlic, oil, Parmesan cheese and salt and pepper to taste. Blend until smooth, stir this sauce into the soup and serve.

Table of Contents Foreword Chapter 1: Benefits of Dog Training Chapter 2: Psychology of Dogs Chapter 3: Basic Dog Training Methods Chapter 4: Advanced Training of Your Dog Chapter 5: Health and Nutrition Chapter 06 Conditioning Your Puppy Wrapping Up Sample Content Preview Chapter 2: Psychology of Dog To train your dog, you must know exact facts about his psychology and in this chapter I will tell you all important facts about dog’s psychology. ❖ A wolf descendent ❖ Wolf instincts in dogs ❖ Establish an alpha role ❖ Do not bring in jealousy in dog’s mind ❖ Dog’s memory What’s Up There are moments when you will think that “OH! MY DOG HAS HIS OWN FRAME OF MIND.” This is obvious and this reaction of your is also understandable and true because almost every dog has his own mind. They can behave very funny at times and they can behave in a very dangerous way sometimes. You need to make their reactions moderate and make sure that they do not over do those strange acts. To do that effectively, you need to learn all the actions of your dog closely and pay very close attention to his actions, reactions and also get to know that which actions trigger which reactions. A Wolf Descendent To know the exact psychology and behavior of your dogs, you must know that dogs are descendants of wolves but they have just learned to live with humans. If you observe them closely, then, you will know that they still have those wolves attitude and their traditions alive in them somewhere. Wolves live in packs in the wild and they have a very strong concept of dictatorship in both males and females in which they make one wolf, leader of their pack. All the other wolves of the pack listen and obey that alpha leader which is normally the biggest male wolf in the pack. Wolf Instincts in Dogs When you bring your dog home then, he sees the family as a pack and tries to observe the whole family system to determine that who alpha leader of the pack is and he also determines his role in the pack. He will notice all the behaviors of family members and will note the size of all members. He will also note the voice tone of every member for example when mother speaks in a high tone to his young son then, dog will get an instant impression that mother is high in this pack and she has certain authority over other members. It will not take much time for your dog to figure out the leader of the pack and once he identifies him then, he will treat him with extra respect and as a master mostly. Establish an Alpha Role You need to make sure that you establish an alpha role as soon as possible in the mind of your dog because in most of the cases, if the dog does not comes up with a conclusion and when he cannot understand the hierarchal system then, he will create his own system and will put him in charge. This is the scenario where dogs face most of the behavioral problems and their attitude becomes very destructive and unacceptable. You should make him believe that there is a perfect system in place where you or someone else is alphas leader but also try to make sure that your dog is not coming in the end of that system as it will create doubts in dog’s mind and he will try to come up in the system. With proper training, you can make your dog believe that he has a much slid position in the family and he needs to understand that position and act accordingly. Some families ignore their dog too much and treat them even after kids which give the dog an impression that kids are higher than them in this system. This can make them aggressive towards children. Do Not Bring in Jealousy in Dog’s Mind Another very common psychological problem with dogs can be jealousy. When a new baby is born or you introduce a new pet in the house then, your dog will obviously go through some jealousy and this jealousy can either lead to an aggressive attitude or it can make your dog silent and quiet. This happens because the dog has a thought that he understood the whole pack and this new addition disturbed that whole understanding. He starts to think that what the place of new addition is and how will he treated with that new addition. It can sometime make him aggressive to that new pet or baby. Proper and healthy training of your dog is the only way out of this situation and if you keep providing him with same kind of time and training then, it will not create any doubts in his mind and he will know that his status in the pack is not disturbed with that addition and he will have no insecurity or jealousy. Dog’s Memory Dog’s memory is another very important aspect of his psychology. There has been a long research on this topic but basically there are two types of memories which are associated with digs. One is recall memory and as a result of most researches, it has been known that recall memory of dogs is quiet short and it is not more than 2-3 hours. The second type of memory is the ability to associate and this memory part of dogs is quite substantial and long lasting. Chapter 3: Basic Dog Training Methods In this chapter, I will tell you some concrete methods which will help you in training your dog and making its behavior better towards you and your family. ❖ Management of dog’s behavior ❖ Exercise for your dog ❖ Make him understand the structure of your family system ❖ Make your dog kids friendly The Basics If you have adopted a puppy and have brought him home then, it is your responsibility to teach him certain things which can socialize him. He should know the tactics to live accordingly with your family and should not create any mess. There are different methods to do that and one of them is to hire some professional dog trainer but that is for people who have too much money to spend on their dog. You can also do this at your own very easily because there is no rocket science involved in this training and you can do it effectively. Management of Dog’s Behavior First of all, you need to groom your dog behavior wise and tell him some basic things and adjustments which he has to make in his behavior. You need to keep an eye on your dog all the time in initial days and if you are leaving your new dog at home then, you can use a crate to keep him away from mess. Crate should be made big enough so that dog can move around in that crate and also try not to use that crate overtime. When you are at home, bring your dog in your room and keep an eye on him. Some people have this idea of unleashing their dog at home but this is done when you have properly trained your dog’s behavior and you see no more glitches which you need to fix. In starting days, you should always keep your dog on leash. Some dogs have this habit of chewing the leash and for such dogs you can use a chain leash. Exercise for Your Dog There are two ways to do exercise for your dog and these are mental and physical. In order to improve your dog’s animal instincts and make him friendlier, you need to cope with both of his mental and physical exercises. Physical exercises are necessary to keep him healthy and in good shape while mental exercises are also important because these will help him to understand you and your commands more properly and he will be able to mix with your family atmosphere more effectively. Yo9u need to make sure that your dog gets aerobic exercises as these aerobics allow your dog to increase the blood rate and burn off pent up energy. You also need to know that dogs have a very curious nature and you need to make sure that your dog explores everything around and he should use his sense of smell to investigate his surroundings. A stuffed Kong or toy is the best way to provide entertainment to your dog as well as you and your family. These toys are readily available at almost all pet stores and they are a great fun to have. If you do not provide your dog with entertainment and physical activities then, he will become over aggressive and will start to show some bad behavior at times. You should keep learning different training skills from internet and apply them o your dog to teach him some good and energetic tricks and skills. This will allow you to spend time with him and he will also enjoy all of this. Make Him Understand the Structure Of Your Family System Dogs are social animals and they are also pack animals. They have this habit of living in packs where they have a specific leader of their pack. When you bring in home, then, you also need to make sure that you are providing him with good understanding of your family system in which there should be one head of your family. You can also make yourself as the master or leader of your dog by controlling his activities. Food, sleep, playing and exercise are the 4 basic activities of your dog and if you can control these then, your dog will accept you as your leader.

Table of Contents Develop Your Social Marketing Plan ... 4 Goals and Objectives ... 5 Branding .. 6 Target Audience .. 7 A Personal Brand . 8 Platform ... 9 Plan ... 10 Use Social Media for Market Research . 14 Twitter for Short Term Research 14 Learning the Niche . 17 More Data Collection . 19 Surveying Your Audience .. 21 Social Targeting the Perfect Customers 23 Why You Need to Target Someone in Particular 23 How to Target Your Social Media Campaign . 27 Engaging Content Attracts Customers .. 32 Quality Blog Posts . 32 Content On Social Media is Two Way 38 Become the Expert by Providing Value . 41 Why Value = Influence ... 41 How to Offer Value on Social Media .. 42 But What is Value? 46 Social Follower Quality Trumps Quantity .. 51 What is a Quality Follower? ... 51 How to Create High Quality Followers ... 54 Implement A Marketing Schedule That Works .. 61 The Essentials ... 62 Optimizing Your Schedule . 67 Track, Test and Improve ... 71 Why Analytics Matter . 71 How to Get Started 73 Sample Content Preview This will help your brand to be ‘everywhere’ and maximize exposure. And by posting regularly, you will have a greater chance of your posts being seen. There’s a saturation point at which you can start to overwhelm your followers but even this can be avoided by setting up ‘sister’ brands to help promote yourself. So, there’s not really an upper limit. The only upper limit is set by how much you can accomplish regularly. And this is also going to be affected by other aspects of your marketing, such as your content marketing for instance and any video presence on YouTube. Thus, your marketing plan is likely to be somewhat limited. Start then by focussing on one channel primarily whether that means Instagram or Facebook. Make sure you at least have a strong showing on the top three. Think as well about the regularity with which you can post content to your site and where you’re going to share that. Again, promoting content on the three big platforms is always a good idea (Facebook, Twitter, Instagram) and you should also look at sharing in online communities like reddit and Google Plus communities. Finally, look into the different tools you can use to make this process easier and to reach an even larger audience. This will likely mean using things like Buffer or IFTTT in order to automate posts when you don’t have a chance to do anything yourself and it could also mean hiring additional services to help you. Through the rest of these reports you’ll learn more ways to grow your social media faster and reach an even bigger audience, so read the whole set and you should be able to come up with an ideal social media strategy to reach a massive audience! Use Social Media for Market Research A successful social media campaign is something that any business can benefit from to a massive extent. That’s because social media marketing offers you access to a gigantic network of people and adds tools and features that are ideal for encouraging virality. But to think of social media only in those terms is short sighted. The power of social media goes far beyond giving you a platform – it also gives you an incredible amount of data and a huge amount of insight. What’s more, is that it lets your audience communicate with you. Before you launch your own social media campaign then, one of the very best things you can do is to use this tool to collect data and build your own strategy. Use it to see what works and what doesn’t, to better know your audience and generally to ensure that you are on-the-pulse. Twitter for Short Term Research Twitter has occasionally described itself as being the ‘pulse of the planet’. What does it mean by this? Well, essentially, it means that whatever is trending on Twitter is highly likely to be ‘trending’ in real life. Let’s say that you head outside and you hear a very loud alarm coming from the nearby shopping arcade. You do a Google search and you don’t find anything particularly useful on here. Why not? Simple: because Google isn’t fast enough to keep up with this kind of news. Someone needs to first write an article and then publish it. Then Google needs to ‘index’ that news with its spiders and it needs to recognize which search terms this is relevant for. After a while, relevant results will start turning up at the top of Google. But it’s not immediate. Twitter on the other hand, gives you a direct line of communication with the local community. Just search the name of that shopping arcade and you’ll see people posting about it. Some people will be asking what’s going on and likely there will be a security member there who will post the answer. This is how Twitter can make the claim to be ‘the pulse’ of the planet. And likewise, if you look at what is currently trending, you will see longer term topics that lots of people are messaging about. This is the same effect but on a much larger scale. People might be Tweeting about something that happened to a certain celebrity, or they might be tweeting about some political event in the news. Perhaps they are tweeting about a new computer game, new movie, or the latest Game of Thrones episode. Either way, knowing these trending topics can be very useful for you as a marketer. And the reason is fairly self explanatory! Essentially, by knowing what topic is ‘hot’ at any given moment, it makes it far easier for you to create posts on that basis that will get searched. Writing about ‘hot topics’ in fact is one of the best ways to get new followers and viewers. Why? Because the faster you are, the sooner you can get your post on Google or your video on YouTube before they are inundated with similar content. I recently made a video covering the launch of a new phone. I was fortunate enough to get an invitation to the event and because of this, I could cover that event as soon as the embargo lifted with footage, written content and more. In the first couple of days it had over half a million views. Content on the same page without this ‘new’ appeal tends to get a few thousand or a few hundred thousand maximum. You see the difference? If you can spot a topic this way, as it develops, then you can reach the audience you want to and gain massive traction before anyone else has even landed on the topic! Likewise, by posting social media content with the right tags, you can also get much more engagement from people who aren’t already your followers. The key in this instance is once again to be early, but also to post content with tags that are popular without being too popular. That might sound a little nonsensical – after all, why wouldn’t you want to post on a topic with the biggest reach possible? And the answer is that if you choose a topic that is a little too popular, then you risk being immediately drowned out by all the other posts on the same subject. This can happen even when you aren’t posting about ‘trending’ topics. For instance, if you post a picture of a sunset with #sunset then you can bet that so too are a million other people. Within the first minute, your image stops showing up in searches. But if you post ‘twilight’, then you can be much more successful. In fact, one of the very best strategies in this regard, is to post about local stuff. Remember that alarm situation? If you had Tweeted about it, then that would have been some guaranteed views for you and probably some new followers and retweets. Or what if you were to attend a big event like a festival and then post about that event? Here, you’d have hundreds – maybe thousands – of people posting about that subject and searching for it. But it would never go that much larger than just the people in attendance.

Table of Contents Foreword Chapter 1: Ezine Basics Chapter 2: Produce A List Of Topics Chapter 3: Use PLR And Re-write In Your Own Informal Voice Chapter 4: Build Your Mailing List Chapter 5: Supply A Preview On Your Website Chapter 6: Stay On Top Of Your List Chapter 7: Learn How To Use Advantageous Software Chapter8: The Benefits Of Ezines For Marketing Wrapping Up Sample Content Preview Chapter 7: Learn How To Use Advantageous Software Using software that will optimize the ezine tool would be worth considering as its advantageous can be quite illuminating. Getting the ideal amount of interest which is then converted into traffic to the site is very important and always a priority when choosing suitable software. Software Here are some issues to consider when making the ideal software choice for ezine optimization: Choosing to have a HTML and text combination when sending emails or other material is an important consideration to make as some viewers may not have the reader for the html version thus frustrating the entire process. Making sure the ezine software used has the feature of website sign up forms is another important element to look into. This will create the ability for the easy website signup process. The cut, paste and customize format can be used to enhance any pre existing ideas. Auto responders are another element that should be included in the search to the appropriate software. Having the tool that immediately responds to any interest shown in the site is a welcome addition as it does not require the individual to constantly monitor the movements at the site. Tracking tools are also equally important for their contributions in keeping track of the delivery rate and open rage of the ezine and email marketing campaign. This will help the individual analyze the effectiveness and the reception extended on the material posted on the ezine platform. Organizing contact is also another valuable software inclusion as it will allow the individual to better provide for the interests of the viewers in a more focus orientated fashion. Addressing each group’s needs separately would be better than providing material that is not properly channeled thus making the exercise less that effective. This would also show the commitment level of the individual to catering seriously to the group’s needs. Chapter 8: The Benefits Of Ezines For Marketing Using the ezine marketing as a tool to get recognition would means that the business or product being touted is done so in an online publication fashion. The ezine may include various forms which are through newsletters in email form, online magazines in web browsers-readable digital formats and sometimes even within a series of emails that cover a particular topic. What’s Good Being one of the more favored though rather old method of getting the required recognition for the material being posted the ezine strengths are based on several factors. These include the ability to provide prospectors or viewers with valuable and attention grabbing information where their interest, queries, and suggestions can be adequately addressed though the material posted. The ezine is quite popular because of this ability to address issues on a wide variety of topics thus enabling the visitor to access almost any type of information of any topic desired. The core of the ezine platform lies in the trust element whereby the viewer does not feel pressured in making any decisions of making purchases of any kind. The general idea is to provide the viewer with the relevant information and then allowing the “space” to make their own judgments or decisions on the material and its take on the product or service being featured. Wrapping Up The ezine marketing strategy also creates the assurance that the viewers who eventually visit the site do so for the specific reason of connecting to information that will provide or equip them to make a firm commitment to a purchase or any other active participation. This effectively cuts out the browsers who would eventually being no added value to the ezine marketing exercise. This is especially useful as all the interactions formed will be focused on the eventual commitment of both parties to the shared interests.