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Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: The basics Of A Basketball Game Chapter 2: Attire And Accessories For A Basketball Game Chapter 3: Overview Of A Basketball Court Chapter 4: Understanding The Rules Of A Basketball Game Chapter 5: Useful Tips To Avoid Fouls Chapter 6: Polish Your Shooting Skills Chapter 7: All You Need To Know About Offense Chapter 8: Defense Strategies That Work Chapter 9: Winning The Game With Rebounding Chapter 10: Victorious Strategies And Moves Wrapping Up Sample Content Preview Chapter 2: Attire And Accessories For A Basketball Game Synopsis There are several different items that make up the complete set of attire and accessories for basketball enthusiasts. The choices available are mind boggling; mainly due to the fact that most merchants try to capitalize on the popularity the sport has managed to gain. This is also due to the high profile players and teams that are often engaged in endorsing such items, thus generating interest in basketball attire and accessories. Get The Right Gear However, there are some very basic and necessary items that are considered as essential to the individual intending to be involved in the basketball sport. This includes apparel that consists of jerseys, t-shirts, shorts, socks and proper basketball shoes that are specifically designed for the game. The styles of shoes and other attire items vary greatly and ideally should only be purchased for their quality and comfort and nothing else. There are also a lot of safety accessories that should ideally be used by the player as injury can occur in this mild contact sport. These options may include athletic supporters, athletic tales and bandages, back braces should there be a need to lessen the impact on an already sore back, knee and elbow braces and insoles which are especially helpful when it comes to cushioning landings from high jumps. When it comes to equipment, there are also several different items to consider, such as the basketballs, player accessories, various backboard systems, basketball hoops, nets and score boards. The shoes chosen are also very important as it does help to keep the stability and the slipping factors in check. This is especially important as basketball is a rather swiftly played game and foot work plays an important role in the game and also does contribute to a lot of injuries. Therefore, the appropriate footwear for the basketball session should be carefully chosen. Chapter 3: Overview Of A Basketball Court Synopsis Although there can be slight variations to the marking and size of a basketball court, there are some aspects that are standard and will be followed accordingly. If there are any variations they will predominantly waiver between the professionally used courts and the courts that are used at high schools and leisure courts. The Design Of The Court The National Basketball Association and Women’s National Basketball Association courts are usually designed to measure 94 feet long and 50 feet wide. As for the Federation Internationale de Basketball courts for international play, it is slightly smaller at 92 feet long and 49 feet wide. The National Federation of State High School Associations has a different set of sizes that they adhere to which would be around at least 80 feet in length and 50 feet in width. The free throw lane is usually designed to the measurements of about 6 feet in radius. However, the NBA and the WNBA use a 16 feet wide radius for their free throw lanes. The three point arc is 19feet,9 inches from the rim for NFHS and women’s NCAA game formats. As for the WNBA the measurement is 20 feet and 6 inches. Another marking includes the center circle which is usually designed in a 12 feet diameter. However this too varies on the level of the game being played. The difference would really rather depend on the player which can range from high school to professional leagues. The NBA and FIBA courts have “no charge” zones in the front of the basket and the NBA restricted zone is 4 feet from the center of the basket. As for the FIBA zone, it is usually 1.25 m from the center of the rim. Chapter 4: Understanding The Rules Of A Basketball Game Synopsis As with every sport or game played there are rules in place to govern the play. This is to ensure there is some level of uniformity for the overall way the game is played and enjoyed. Basketball in no different, as it too has a standard set of rules and guidelines that should be followed to ensure the game is well played and enjoyable. Some Basic Rules Basketball is played by two teams, and the idea behind the game is to score as many points as possible within the time frame allotted. These points are scored when the ball in thrown into the opposing team’s basket. Each team consists of 12 players of which 5 players are usually on the court at any given time. The following are some of the moves prevalent in the basketball game that are usually governed by a set of rules: • When there is a case of personal contact such as holding a player back physically in an attempt to restrict their movements, the call will be made to allow the opposing team to take possession of the ball. This is also applicable when there is contact which is categorized as illegal guarding which is made from behind, again causing the opponent to falter in movements. • Blocking and pushing are both fouls that can have dire repercussions, such as the referee giving possession of the ball to the opposing team or allowing free throws by the opposing team. Illegal screening is an attempt to slow down or stop the opponent from gaining control of the ball, and if this is done to impede the game in any way, then the same rule applies and the referee can make a judgment call to give the ball to the opposing team. There are other moves such as hand checking, charging and illegal use of hands, and all these contribute to penalties in one way or another.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Maintaining A Healthy Weight With The Right Foods And Not Dieting Chapter 3: What You Need To Know About A “Raw Diet” Chapter 4: Using Juicing For Better Physical Health Chapter 5: What You Need To Know About Natural And Organic Foods Chapter 6: Choosing The Right Fats Chapter 7: Choosing The Carbs Chapter 8: What Does It Mean To Your Health To Be A Vegetarian Chapter 9: Foods To Kick To The Curb Chapter 10: The Benefits Of Eating Right For A Healthy Body Wrapping Up Sample Content Preview Chapter 2: Maintaining A Healthy Weight With The Right Foods And Not Dieting Synopsis When it comes to the subject of weight loss, the first thing that comes out in our minds is dieting. However, there are arguments that came out that it is not actually dieting that will help us maintain a healthy weight but it is eating the right foods. Common sense would tell us that when we eat less nutritional food, we are not feeding our body with enough nutrients that it needs to function properly. Therefore, when our body is not properly nourished, there is a tendency that we get sick because our body parts cannot function well. Eat Healthy Again, the answer to weight problems is not short term dietary programs that give out fast results, instead the key is feeding our body with the right food, having healthy lifestyles and engaging ourselves in regular physical exercise. In short, we don’t need to get quick results, we need to get lasting results through the natural way. The good thing about losing weight the right way is that it does not only give us long-lasting effects, it will also help us to stay healthy and look younger as we age. Here’s how to get started with eating right to look and feel right. Choose a healthy lifestyle over a short-term diet. Apparently, when it comes to staying fit and healthy there is no such thing as quick fix. It should be done gradually and properly to get permanent results. Although, prevalent diets can help you get a good start in your weight loss objective, it’s definitely not the package that will give you enduring benefits. Establish a support group who will help inspire, remind and support you with your plans. You can combine people and tools in taking each step and maintaining a healthy weight. Ask any of your friends or family members to be your support group and let your plan be known to them so that they can guide you all throughout. Also, to complete your support system you may want to add a weight loss tool that can help you trace your calorie intake and more. Make a good change slowly but constantly. Remember, it is not about the thing that you do that will make you successful in maintaining your health but it is how persistent you are in doing it. Therefore, it is also important that you make achievable and effective goals in order for you stay motivated. When temptation attacks, focus more on the long term benefits that you will receive rather than the temporary ones. Lastly, consider experimenting in order for you to discover the right diet that can supply your needs aside from keeping you in great shape. This is because whatever you do, finding happiness and satisfaction in it will make it worth the effort. Chapter 3: What You Need To Know About A “Raw Diet” Synopsis For many years diet programs have evolved. A few of the most popular diets are the Atkins Diet, Zone Diet, Vegetarian Diet, South Beach Diet, Mediterranean Diet and Raw Food Diet. In this article we will talk about the Raw diet. The Raw Diet The way raw diet enthusiasts describe this regime is “it’s like a magical potion handed in a salad plate”. This is because its effect is delightful, it makes people feel like they don’t age, and rather they grow younger. More than this, they feet that they have so much energy to do things because they feel light and teeming. Generally, a raw diet is distinguished by food that has been heated to a certain level, normally around 104 to 115 degrees. The reason for this is that when the food is heated elaborately, the enzymes will be destroyed and when they’re destroyed, we will not be able to get all the essential benefits that our body needs. However, there are disputes to this claim and they are telling us that while it is true that cooking destroys the enzymes, eating raw food will not give much of a benefit. This is because as soon as the food reaches the acidic nature of the stomach, the enzymes will also be destroyed. Thus, the same thing occurs in whichever process you prepare the food. Having said that, the real reason why the raw diet is perceived as an effective method in maintaining a healthy weight and body is that it’s a plant-based diet which is known in helping us to move in a healthier path. Most of the raw diet enthusiasts are vegan because it is 70 to 80 percent plant-based diet. Basically, when you go for a raw diet, you should be ready to eat fresh fruits and vegetables all the time as well as other raw products such as unpasteurized milk, raw meat and the like. On the subject of losing weight, raw diets can deliver great results as long as the rules are being followed. The general rule is to eat smaller amount of calories in order to weigh less. But the final question is, while this has several benefits, will there be a health risk that goes with the raw diet? The answer is yes! When you are practicing the raw diet, you have to avoid food poisoning as it is common when food is uncooked.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Miracle Basics Chapter 2: Understanding The Meaning Of Supernatural Chapter 3: Miracles In Christianity Chapter 4: Miracles In Other Religions Chapter 5: Asking For Miracles In Christianity Chapter 6: Asking For Miracles In Other Religions Chapter 7: The Difference Between Miracles And Coincidence Chapter 8: Real Life Stories of Miracles Chapter 9: The Effects Of Expecting Miracles On Mindset Chapter 10: What The Critics And Proponents Have To Say Wrapping Up Sample Content Preview Chapter 6: Asking For Miracles In Other Religions Synopsis Asking for miracles in other religions is more or less the same way as how Christians would ask Jesus or God for miracles. All miracles are asked through prayers and worship. What makes it different is the manner of how each religion worships their Gods. Asking In Other Religions Muslim Worship Muslims pray to Allah five times in each day. Aside from simply telling Allah what your need is, there is a standard formal prayer that should be done to give praise to him. In order to do this, it would be good to have a prayer rug. While standing, raise your hands and say “God is great” in Arabic. With hands over your chest, recite the first chapter of the Quran in Arabic and then recite any other verse that you like. After this, raise your hands up again and say, “God is great”. Bow and recite, “Glory be to my Lord Almighty” in Arabic three times. Rise and recite, “God hears those who call, Praise be to You Lord” in Arabic. Once again, raise your hands saying, “God is great” then kneel to the ground saying, “Glory be to my Lord, the Most High” in Arabic. Sit and say, “God is great”. Stand and say, “God is great”. This concludes the first cycle of prayer. To start the second cycle, begin from the second “God is great” including all actions and positions until the end. When the second cycle is done, one sits and recites the Tashahhud in Arabic. Turn right and say “Peace and God’s Blessings be with you” in Arabic. Turn to the left and repeat the greeting. Buddhist Worship Buddhists worship through chanting, meditation and reading scriptures. They may do this at home or at a temple. Unlike other religions that pray individually and in groups, Buddhists do not have to be together when they worship. Often, there is a statue of Buddha with candles and incense burners below. Worshipers sit on the floor barefoot while chanting and facing Buddha. If monks are present, Buddhists will listen to monks as they chant from Buddhist texts. Usually this is done while appropriate music is playing. Hindu Worship Hindu worship is called Puja. Puja is done before home shrines or in temples. Hindi worships consist of the use of the five senses - sight, hearing, touch, taste and smell. It also involves the 5 elements - light, fire, earth, water and air. They chant prayers to their different Gods and Goddesses. They also pray to animals. The cows and rats are very sacred to them. As in other religions, Hindus have different prayers for each of their Gods. This is similar to Roman Catholics where there are different prayers for the different saints. Each Hindu God has a “specialty”. They have a God for Speech and Learning, a God for Science, Art and Music, a God for Peace, a God for Prosperity and many more. They also believe in one supreme God aside from all these special Gods and Goddesses. Chapter 7: The Difference Between Miracles And Coincidence Synopsis Now let’s have a look at the differences between miracles and coincidences. The Differences What are Coincidences? Coincidences are things or events that simply happen and often do not have any relevance in a person’s needs, wants or desires. In the dictionary, a coincidence is defined as a collection of events that have close associations with each other because they are somehow related by form, time or space. Examples of Coincidences There are many examples of coincidences. An example of a coincidence is when you and somebody else end up saying the same word at the same time. It is also a coincidence when you end up wearing the same color as your blind date. Another example of a coincidence is when a black cat crosses in front of you and you lose your wallet later in the day. Though many believe that black cats are signs of bad luck there is no proof that they actually are. Many people cross paths with black cats everyday but nothing unfortunate happens to most. People can put as much meaning into coincidences as they want but it does not change the fact that they just happened for no apparent reason. Saying or not saying the same word at the same time will not affect anything. If you are careless to lose your wallet, you will lose it even if you don’t see a black cat. Wearing the same color as your blind date does not mean that he or she is “the one”. If God wants you to be together, both of you will end up together even if you never wear the same color. What are Miracles Again? Miracles, as described earlier, are extraordinary, unusual or supernatural events that manifest divine intervention in the affairs of men. This is the “big” definition of miracles. When coincidences happen and they affect or become relevant in our lives, perhaps they are not just coincidences but small miracles. Nobody ever said that miracles had to be big. Small miracles happen every day. God can do anything and he can put his hand in the affairs of men anytime. Examples of Everyday Miracles

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Power Of Spoken Word Basics Chapter 2: Analyzing The Way You Speak About Your Life Now Chapter 3: Changing Negative Talk To Positive Talk Chapter 4: The Difference Between Speaking And Thinking What You Want Chapter 5: Getting In The Right Mindset Chapter 6: The Difference Between Positive And Negative Thinking In The Words You Use Chapter 7: Speaking Success In Health And In Relationships Chapter 8: Speaking Success In Finance And In Career Path Chapter 9: Advantages And Disadvantages Chapter 10: Conclusion Sample Content Preview Chapter 8: Speaking Success In Finances And Career Path Synopsis All of us have great powers to create things that we want in our lives. Words have power in making your dreams come true and achieving the things you want in life. The words that you speak are actually like the “genie in the bottle”. Once you declare that you will become successful in your finances and career path, your wish is its command, and you will enjoy success in your finances and the path you choose. We can become healthy and wealthy, only when we choose to do become so. Just say it and you will see that it is going to happen in such way that you say it will. Finances And Career Sometimes when bad things happen or when our chosen career path did turn to become successful, we think that they are bound to happen. Actually, things did not become successful because in the very beginning, you are doubtful of your own success. Every one of us has an innate power to make a wonderful and bright future just because we say so. Declare to the world that you will be great in your business, and you will become successful in your chosen career and you will see how wonderful things will come your way. There are creative powers within your words. The words you speak have great powers to create no matter what your heart desires, including your wanted financial world. We know how the saying goes, “words are more powerful than a sword”. When it comes to politics, this is actually how a war is being initiated, and how peace is being made. It is actually how our decisions are being pulled through. In the business world, it’s the word that define what you can offer and who you are. Also, once you believe and speak of words of affirmation that you will become success in your business, then you will do so. If people declare that you will fail in your chose career or in your business, reverse it by saying positively that you will succeed. No matter what negative things they say, you always have a power to change it. If you notice that things are not going your way, choose to see the potential and possibility. Declare that whatever challenges you face, you will stand up again and become successful. Expect and speak of positive outcomes. Practice positive declarations. The words that you speak are very creative. Put them into work as you start speaking them out. It just means that a closed mouth is also a closed financial destiny. Start opening your mouth wide by speaking of success both in your finances, business and in your chosen career path, and then you will see what you are saying will come to pass. Chapter 9: Advantages and Disadvantages Synopsis Our words hold enormous power and for us to wield this kind of power means controlling our destiny. We have discovered along the way that the primary secret of words depend on expressing them compassionately, carefully and consciously. Because our words are really powerful, these can be used in both in negative and positive ways. Good And Bad Advantages of Spoken Words Spoke words are powerful enough to create positive things within your life. These can build bridges between individuals, can bring life to our relationships, futures and existence. Human or people are the only beings created on earth, amongst other living creatures living therein, can control their breathing in order to make sounds vibrate that they are using to be able to form words that enable them to communicate with other humans and to convey message. These spoken words have an immense power to communicate with and be able to connect to the world that is unseen. Each word that we utter is actually prayer that is manifested into reality and brought into this life by faith. Spoken words can be used in order to build up and lighten the spirit of a heart that is discouraged. All that is required is to be able to speak the appropriate words at the perfect time to uplift the wounded spirit, to enlighten one’s mind so that an individual can start to feel the power of one’s word. Bear in mind that words that are positive are also positive affirmations. They can always change any cues that are subconscious that have the possibility to sabotage your future success in life. Remember that words have great powers to play a very destructive role in your life. Disadvantage of Spoken Words Although words can build, they can also destroy. Once you start saying negative things about yourself and to others, this can also make negative changes in your future. Your tongue may actually be the smallest, yet it is your most powerful weapon against yourself and to others. Just a very simple misplaced word can actually lead to a negative chain reaction in other people lives and to those who cannot handle difficult situations. It is true that words can build bridges between many people and build good relationships, but remember that words also have great capacity to close those gaps in between and destroy relationships that you build. They can also bring destruction to your existence, relationship and also to your future. if you keep on saying negative things about yourself and others, you are also robbing a good part of your and others lives. Spoken words can make us discourages, aggravated and sad. If you want to obtain happiness in life, speak of uplifting words. Speak of success both in your relationship and in health, in finances and in career path, in yourself and other people’s lives. The advantage and disadvantages of words depend on how we use them and our great intent behind those words. Spoken words can actually satisfy the soul just as food satisfies one’s stomach. Choosing the appropriate words can bring satisfaction. Life and destruction, failure and success are in the power of your words.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Mantra Basics Chapter 2: Figuring Out What You Truly Want To Change In All Areas Of Your Life Chapter 3: Using Mantras For Abundance In Love Chapter 4: Using Mantras For Abundance In Finances Chapter 5: Getting In The Right Mindset Chapter 6: The Difference Between Positive And Negative Mindset In Mantras Chapter 7: All About Chanting Chapter 8: How Meditation Fits In Chapter 9: Advantages And Disadvantages Chapter 10: Conclusion Sample Content Preview Chapter 2: Figuring Out What You Truly Want To Change In All Areas Of Your Life Synopsis Everyone wants to live a life according to their dreams and wants; everyone wants to have a happy ever after ending. There will be such a time that you will feel that you are going on the wrong direction and that your life’s journey is not where it should be. These times can be the coldest part of your life and you will suddenly feel that you need changes. But how can you change your life in an instant? Well, it is impossible especially if you don’t know where to start the changes. As a person, you should know what you want to change in the different aspect of your life. Knowing this will definitely lead you to real and absolute happiness. What Do You Want Most people have more than one aspect in life that they would want to change. They want to improve self esteem, want to fix a relationship, lose weight, improve financial situation, and change other areas of their lives. Wanting to change is normal, it is definitely not unusual, but making a change is another story. But why do people can’t quite actively work in changing and improving their lives? People can’t change because, they don’t exactly know how and if they already know how, they will find that trying to change is hard. There are some people who actually know how they can change their lives but they considered change as too difficult to achieve. Thus, some people don’t want to try or they try but will eventually quit. The key to making a change in your life, once you learn what areas you want to change and know what to do to make this change, is to have a firm commitment and dedication to make changes. However, the commitment is usually the hard part because if you are not entirely committed to change, you are likely to stop and quit every time you have some obstacles. Before changing your life, you must know what you really want. It’s the best pursuit to happiness. If you don’t know your ultimate dreams, how will you able to change your life? Well, it would seem impossible to pursue. Remember, everything you do in your life is a choice, and everything you don’t do in your life is also a choice. Using Mantra to Achieve Maximum Benefit It is easy to incorporate mantra to maximize your dedication to change. It is easy to say a word over and over again like a chant, but all mantras need devotion and feeling behind them in order to work just like planning to change something in your life. Chapter 3: Using Mantras For Abundance In Love Synopsis According to the Ancient Vedic Texts, everything is actually made up of sounds. The Supremacy Of Words In fact, people know that vibration or sound is the most absolute form of power or energy. It affects people deeply on a physical or emotional level. Think how these words affect each individual. It does not matter whether it is heated words from an argument or soft words from a song or poem, words actually have power. Power to make a person cry or inflict hurt, power to give someone goose bumps or terrify people, power to inflame people to make drastic actions and the power to make someone love and feel loved. There are words that when said in an angry state can take some new power and can change again if it is uttered by a person you love. Words are said to alter your body’s physical make up and to nourish the spirits. Channeling Energy And Power With The Use Of Mantras Mantras are vibrations or sounds created from the sacred Sanskrit syllables and they help to capture and channel spiritual energy. Some mantras are being chanted and some are being sung, however, any mantra has its purpose and is actually made up from words that basically fulfill their purposes of bringing balance to the bodies and minds as well as promoting a sense of powerful well being to anyone speaking the mantra. One way of attracting a life partner is by using Tibetan mantras. There are also other kinds of mantra and different languages, but the uniqueness of the Tibetan mantra is the fact that they were written and created in Sanskrit. These powerful ‘seed’ sounds open, balancing the chakras and bringing tranquility and peace not just to that person uttering, as well as to other humans and animals hearing them. Before you begin a mantra disciple, it is essential that you establish your own intention. With these mantras, being powerful as they are can help you attract your partner or soul mate. However, because you shouldn’t just attract anyone, you should be clear regarding the characteristics your partner should have. Aham Prema ( Ah hahm Pray Mah) This mantra is being used by women and men. It means “I am Divine Love”. In case you really want to find and look for true love, you should be ‘love’. Sat Patim Dehi Parameshwara (Saht Pah-Teem Day-Hee Pah-Rah-Mesh-Wah-Rah) This one is mainly for women; this will help them attract the ‘spiritual man’. These are just some of the common mantras used to attract a partner, there is actually more. Once you selected a suitable mantra, you can proceed doing “mantra discipline”. You can start seeing results in two weeks; you should chant your mantra for a minimum of 40 days and 40 nights to achieve maximum benefit. You should chant your mantra at least 10 minutes early morning and 10 minutes at night. While chanting, you should retain your focus on to your intention and remain active and present mentally. Chanting a mantra is not just chanting alone but it also considered as meditation. Thus, if ever you will find and notice that your mind is not focused, lead your focus to present and without judgement. The mantras on changing energy, together with focused attention, are the key towards the love you actually deserve. Using Mantras To Achieve Maximum Benefit It is easy to say these words over and over, however, all mantras needs devotion and feeling. You should pour your real intentions into these mantras and then imbue them with feeling they deserve during your chanting. There are also rituals that will enhance the power of the mantras. Wash your hands before each and every chanting, this symbolizes your sincerity and purity. Imagine that it is a starting point of washing away the different factors that hinder your mind to find a partner.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Basics on Happiness Chapter 2: Why People Are So Sad Today Chapter 3: What Is True Happiness? Chapter 4: What Is The Empowered Happiness Mindset? Chapter 5: Traditional Happiness Ideas vs. New Age Ideas Chapter 6: What Does Empowerment For Happiness Mean To You (How to Set Goals) Chapter 7: Why Adopt The Empowerment Mindset For Happiness Chapter 8: Tips For Becoming Empowered For Happiness Chapter 9: The Good And Bad About The Empowerment Mindset For Happiness Chapter 10: Conclusion Sample Content Preview Chapter 2: Why People Are So Sad Today Synopsis “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow With everything happening around the world, with all the wars, natural calamities and other kinds of catastrophes that befall on the people, it is no longer a surprise that many of them end up sad, or worse, even depressed. If you feel down or you got the blues, then, you should know that you are not alone. Every single person in this world gets sad. When you are sad, you will surely feel that that sadness is bound to last forever. But more often than not, sad feelings do not really last that long – several hours, or even a day or two probably. Sadness Sadness – What is It? When you feel sad, the whole world might seem unfriendly and dark to you all of a sudden. Deep inside you, you feel that hurt that seems to crush both your spirit and your heart. Most of the time, you find yourself crying, with the tears difficult to stop. For most people, crying alone can already make them feel better. The moment sadness starts fading away, that is the time when you feel as if the heavy and thick blanket has finally be lifted off your heart, and you feel happiness all over again. The Natural Reasons for Sadness It is only natural for a person to feel sad every now and then. Maybe you were not able to get that one thing that you have always wanted. Maybe you suddenly missed the presence of a person close to you. You were probably rejected by someone or maybe, you simply do not feel that good about yourself. People actually have a lot of reasons why they feel so sad at one point in their lives. One of the most common reasons for sadness is loss. Losing someone you love or something important to you will surely induce feelings of sadness. Whether it is the loss of a loved one or a pet or moving to a brand new city and leaving your old friends behind, this kind of losses are enough reasons for a person to be sad. While relationships are the best source of fun and happiness most of the time, these can still make a person sad. A lot of kids today end up fighting with other members of their family, particularly their parents, as they struggle growing up and gaining independence. Relationships in the workplace can also bring about sadness in most people today, especially when you are constantly having discussions with your colleagues or your boss does not seem to notice your hard work. But probably the most usual reason why a lot of modern men and women today feel sad is because of self-image, or the way that you feel about yourself. Adults in particular are not totally happy on how they look. They feel inferior with others whether in school, at work and other aspects of their lives. It can be easily observed especially when talking with the opposite sex, with some people feeling shy to do so because for them, they are not that good enough. While it might be pretty much understandable why many people today feel sad, there is actually no reason for them to dwell on this feeling. At the end of the day, being happy is something that they should strive to achieve, for many reasons. Chapter 3: What Is True Happiness? Synopsis “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” ― Lucius Annaeus Seneca Are you happy? If you are, how happy are you? True happiness refers to the measurement of two kinds of happiness, namely experienced happiness and remembered happiness. True Happiness Experienced happiness pertains to those moments of relief, bliss, laughter, or joy that you have experienced within a day. Imagine your friend asking you randomly during lunch time about what you are doing and how happy you actually are at that very moment. That is experienced happiness, the kind of happiness that comes from the things that you do for a particular period of time. On the other hand, remembered happiness refers to how you think about yourself in general. This is how you will answer that million dollar question “Are you happy with your life?” This is how you remember those years you had in high school, the vacations that you went to, the holidays you have spent with your whole family, the early days of childhood with other kids, your history of jobs, or even your divorce. Remembered happiness is pretty much like the bigger picture or perspective on your state of happiness. It is not surprising that experienced happiness and remembered happiness do not match all the time. For instance, millionaires in general have higher rate for their remembered selves compared to those people who only earn $50,000 each year. However, a millionaire might have more responsibilities in life. He may experience more pressure in his work, with a larger house to run and a spouse who is more demanding. It only goes to say that even if they are earning millions, these people might have lesser moments of spontaneous happiness during their day to day lives, and living their lives less happily. Meanwhile, an ordinary employee who considers himself as less happy since he lacks the kind of luxury that he has been dreaming of might, in reality, experience great bliss and pleasure with their jobs, with their family or with their hobbies, thus, they tend to have more blissful moments in their day. Experienced and remembered happiness might be entirely different things but once you have happy moments in your past and your present, then, you can say that you have reached the so-called true happiness.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: The Basics On Physical Health Chapter 3: The Basics On Eating Right Chapter 4: The Basics On Exercise Chapter 5: The Basics On Mental Disorders Chapter 6: The Basics On Stress Chapter 7: The Basics On Mental Health Chapter 8: The Basics On Spiritual Health Chapter 9: The Basics On Inner Peace Chapter 10: The Benefits Of Maintaining Overall Health Wrapping Up Discipline Necessary For Entrepreneur Breakthrough Sample Content Preview Chapter 2: The Basics On Physical Health Synopsis The act of reading this article demonstrates that you are ready to be physically healthy. However, the greatest challenge of staying fit is not the vigorous exercises or the preparation of a well-balanced food. It is the commitment that you have for yourself that makes all these things about staying fit become extremely difficult. Create Good Physical Health Most of us have the intention of staying healthy, but not all of us can sustain healthy living. This is the reason why a lot of self-help tools were made including this article as it can help you continue and eventually achieve your health goals. To be able to carry on with this seemingly difficult task, it has to be perceived as something you do with no questions. We do these things because we believe that it is important and that we cannot live a day without doing it. The same concept applies when we decide to exercise every day. We need to have that mindset that exercising is the missing piece that will complete the process of staying physically fit and without it our other efforts will not suffice. Learning the basics of physical health will help you understand what is it that you want to achieve and how it will benefit you. To begin with, there are four basic components of physical health. 1. Cardiovascular endurance - This can be taken care of with activities like swimming and running. Enhancing this component will improve the oxygen and nutrients supply in the body tissues and at the same time remove stored waste in the body. 2. Muscular strength - This can be improved with various weight lifting and stretching activities. Enhancing this component will help you to have stronger muscles that can respond quickly with less effort. 3. Muscular endurance - This can be enhanced through daily pushups as it can effectively strengthen the arms and shoulder muscles. Enhancing this component will improve the ability of the muscles to withstand repetitive contractions. 4. Flexibility - This can be improved with regular stretching as it can enhance the tractability of your muscles. Enhancing this component will improve your body's capability of moving your joints as well as using your muscles in their full range. Having these fundamentals in mind, it is best that your exercise program must include activities that can take care of the four components in order for you to achieve optimum results. As a general guide, make sure that you start your workout with a good warm up and end it with a calming cool down. Also, try not to overwork your body, avoid doing hard exercises consecutively for the whole week. Chapter 3: The Basics On Eating Right Synopsis Eating right means feeding your body with the right amount and types of food needed to survive each day. When you eat nutritional food you are letting your body absorb the energy that it needs to provide you with more stable energy and moods throughout the day. Healthy Foods Healthy Life As you live your daily life, you can plan out a diet that is healthy but also tasty. You don’t need to starve yourself to be idealistically thin. You just need to eat right and exercise regularly to achieve a well-balanced healthy mind and body. The key is moderation. In all cases, whether or not it is about health or career, strong decisions always play an important role. Once you decide and commit yourself to staying healthy and eating right you are bound to achieve it. The first step to do that is to have a successful mindset about what you are planning. If you will believe that that you can achieve and maintain a well-balanced diet, it will happen. Just do it in small and gradual steps so that you will not feel that you are obligated to do it. When you are happy with what you are doing, things become easier and eventually it become part of your system. The goal of healthy eating is for you to maintain a healthy diet that you can sustain for a lifetime. Therefore, after knowing which foods are best for your health, set a standard and food moderation. Remember, the goal is long term and not just achieving your ideal weight. Thus, make sure to set moderation in good balance of fat, carbohydrates, fiber, protein, vitamins and minerals for you to achieve a well-balanced and healthy body. On the other hand, when you eat, take time to grind your food. It will not only let you savor the food, it will also improve digestion. Also, when you think that you have already consumed enough, stop eating! Normally it takes a few moments for your stomach to get a signal from your brain that you are already full. Eating fruits and veggies in every meal will complete your healthy diet as they are rich in antioxidants, fiber, vitamins and minerals while giving you low calories in the body. In general, fruits and vegetables that are deeply colored have more concentrated vitamins and minerals that can give you more benefits. Consuming five slices is enough for a day. Also, get enough healthy carbs and avoid unhealthy fats. Whole grains are the best source of healthy carbs that can give you lasting energy for the entire day. It is also rich in antioxidants and phytochemicals that can help you stay away from cancer, coronary heart disease and diabetes. On the other hand, eating healthy fats will help you nourish your cells, brain, heart, hair, nails and skin. Additionally, it can help you sustain a good mood and reduce the risk of cardiovascular diseases and also helps you avoid dementia.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Why People Are Lacking Love? Chapter 3: What Is True Love? Chapter 4: What Is The Empowered Love Mindset? Chapter 5: Traditional Love Ideas vs. New Age Ideas Chapter 6: What Does Empowerment for Love Mean To You? Chapter 7: Why Adopt The Empowerment Mindset For Love? Chapter 8: Tips for Becoming Empowered For Love Chapter 9: The Good and Bad about the Empowerment Mindset for Love Chapter 10: Conclusion Sample Content Preview Chapter 2: Why People Are Lacking Love? Synopsis Lack of love is the common problem in every relationship. Understanding its causes can be a remarkable help in learning to love again, getting in touch with others and finding true love. Past fears and hurts may be having more of an impact on your current relationships. So, why people are lacking love? If you don’t know the reason why, then, start exploring now! There are several reasons why people are lacking love. If you are not familiar with these multiple reasons, here they are: No Love • Childhood Trauma – If you have experienced trauma during your childhood, it can be a great cause of your ability to love. Say for instance, if you feel that you are not being loved since birth, you will never learn to love yourself. You will also don’t have an idea about true love. • Lack of Self-Confidence – If you keep on having negative thoughts about yourself, you can’t easily find true love. Like others, you are not convinced that you are worthy to be loved and treasured. In addition, low esteem can also lead to believe that the more people show that you are valuable, the more you doubt them. • Seeking Revenge – This is also another reason why people are lacking love. If their hearts are full of anger and revenge, they will never find peace and real love. Though someone shows concerns and affection to them, they will ignore them. • Believing that True Love Doesn’t Exists – If a person thinks this way, he will never waste his time finding what true love is. He will never value the love of other people. He will also prefer to love himself rather than show his feelings to other people. • Feels that They Can Live Alone – Some people think that they don’t need someone to make them happy. For them, they can live in this world without asking any love or affection from other people. With this perception, they prefer to be alone. Love is the connecting energy between God and human. If that connection is made, unity of all beings becomes reality. As a result, love defeats all anger and other negative feelings. If you want to find real love, simply take the succeeding paragraphs. Steps in Finding a True Love Step 1: Don’t Express Any Negative Words, Emotions and Thoughts – It means that you have to be more positive. If you find negative ideas in your mind, replace them with something positive. Do it with no excuses. Step 2: Be Responsible with Your Feelings - Whether you like it or not, you have the complete power to react to all situations and choose how you feel. Since you are responsible with your feelings, it is your choice whether you want to feel good or not. Step 3: Love Needs Acceptance and Allowing People to be What They Are– It means that if you want to change someone, they have the right to inform you to change. If you accept them from who they are, it means that you love them. Step 4: Understand Human Nature of Selfishness – If you know about this concept, you will learn how to be happy without expecting anything in return. You will also get the most and that is the joy of giving and making someone else happy. Step 5: Always Remind Yourself about Positive Vibes – Whether you go and whatever you do, always guide yourself into a good path. Before making any move, try to know what will be the results of your actions. Through following these steps, expect that you can easily find your true love. So, start finding your true love now! Then, see true love changes your life. Through finding true love, you will learn how to live with great happiness. Chapter 3: What Is True Love? Synopsis Most people are very eager to know what true love is. Regardless of their age, they always wanted to experience the feelings of being loved and to show their affection to other people. However, when you say true love, it doesn’t only pertain to the man and woman who are in love with each other. It is also not only about the love of mother to her child or vice versa. True love is the best thing that can happen to someone. It is something more than falling in love. It is faithful, pure, responsible and trustworthy. True Love True Love is . . . Caring – There are several forms of love. The typical examples of these are passion, virtuous, general affection and affection for the family. No matter how you defined love, they hold the same trait. That trait is caring. Attached – This attachment comes after the preliminary attraction like the mother and child bond. It is the long term that appears anywhere into a romantic relationship. Once you are attached with your mother, you will do everything to make her happy and that’s the sign of love. Attractive – Chemistry and attraction forms a bond that allows people to mate. Through a romantic desire for another person, a relationship is nothing more than infatuation or lust. This is the reason why men and women unite as one. Committed - If your partner loves you and you love him back, you are showing a real affection. People who are committed to one another only see positive things about their partners. In case you have seen negative things, you will just look at the brighter side of their attitudes. Intimate – Intimacy is considered as the essential component of all relationships. To know your partners, you have to share your stories with them. It can be an effective way of bonding and showing that you trust them. How to Identify True Love? To recognize true love, you have to understand the “Word of God”. Once you match your relationship to what the bible says and you prepare to make a long commitment to anyone, it means that you already found true love. There are three keys to identify true love. These are the following: 1. You have to look at the Word of God – Reading bible is not enough to understand the word of God. Aside from reading, you have to apply the things you have learned in this guide. You also need to follow what bible says to get the real love you want to experience. 2. Be Completely Honest with Yourself – To find real love, you have to start with yourself. You have to know what you really want and what makes you happy. If you are honest with yourself, expect that you will find the true love and real happiness. 3. Understand the Level of Commitment with True Love – If you know the levels of commitment with true love, you can easily determine why you are showing affection to other people. The level of commitment with your mother and partner maybe different from other people around you. Since the meaning of true love is quite broad, you have to understand it very well. Though its concepts are too comprehensive, it doesn’t mean that you can’t easily find the real definition of true love. Depending on your situations, you can easily define what true love is. Say for instance, if you really love your mother and you will do everything for her, it means that you really love her. From that scenario, you can easily say that love is not just showing that you care, but also to sacrificing what you have to make your mother happy.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Figuring Out What You Truly Value Chapter 3: Figuring Out What You Need To Surrender To Chapter 4: How Allowing and Surrender Works Chapter 5: Getting in the Right Mindset Chapter 6: The Difference between Positive and Negative Mindset in Surrendering Chapter 7: How Important Is It to Live in the Here and Now Chapter 8: How to Use Patience Chapter 9: Advantages and Disadvantages Chapter 10: Conclusion Sample Content Preview Chapter 4: How Allowing and Surrender Works Synopsis In life, there are various decisions you have to make. Sometimes, you failed to get what you really want because of various circumstances. Say for instance, if your love ones passed away, you have to allow it to happen because it’s God’s choice. Whether you like it or not, you can’t do anything to bring them back. So, what you need to do is to accept the reality and move on with your life. How Does It Work Allowing life to happen and accepting the destiny of things are quite too hard to do. To allow things in life, you have to set goals. These goals can change you. Depending on your goals, you can accomplish projects, find yourself, get what you need and want and a lot more. It is true that goals give purposes and directions in life. If things don’t go as you have planned, you need to accept it and continue what you are doing. In setting goals, you always need to be patient and trust in God’s timing. There are some goals that take a few years before you achieve it. Whether you let go, surrender or give up, make sure that you keep the objective on your lists. What will happen if you surrender? If you give up or surrender, you will learn various things. Life will never be the end of the world if you decided to surrender. Once you surrender, you have a chance to do things that are perfect for you. You can also get out from a miserable life you are experiencing right now. Say for instance, if you surrender chasing your ideal man, you have a chance to meet and entertain other people. Instead of loving someone who loves another, try to find someone who can love you in return. With your experiences, you will truly value your relationship and learn how to handle your future partner. Surrendering works when people are tired of their routine. If you are experiencing the same way, you have to change and adjust your daily activity and preference. If you are not happy with your life, you have to give up something to make things as perfect as you want. Signs that You Need to Surrender Like other people, you also wanted to know when to allow and surrender. If you are confused on when to surrender, here are the different signs you shouldn’t miss to forget: • Always Stress - If you are always stressed, that is an indicator that you have to give up. Whether you are young or old, you should always find enough time to enjoy and not to worry on various things. • Various People are Affected – There is nothing wrong to surrender, especially when you see that there are various people who are affected with the situation. If you want peaceful life, learn how to sacrifice and choose the best that you really want. • Time Isn’t On Your Side – If the time has become unmanageable, you have to surrender. If you did, you have a chance to restructure and reorganize your life. Other signs that you need to surrender if you feel that everything is falling apart and you can’t do anything, but to accept it. You also need to give up most of your loved ones and trusted friends push you to stop. Chapter 5: Getting in the Right Mindset Synopsis If you want to get what you really want, your first move is to have a right mindset. However, not all people are aware on how to do it. If you are one of them, this is your chance to expand your ideas. For your guide, here are the best things you can do: Getting Your Mind Set Knowing Yourself Understanding yourself can be the toughest things of all. Like others, it is easy for you to criticize your friends and other people around you. It means that you can easily say who they are, what they are and what are the worst things about them. Believe it or not, you can also know the real you. What you need to do is to start jotting things you wish to do. You can also ask your friends about their perceptions towards your attitude. Start Setting Your Goals Some people say that setting goals is too fast and easy. However, not all of them are aware with its exact steps and strategies. If you find it hard what you really want, just evaluate yourself. Simply ask yourself, what you really want to do with your life. DO you want to be a doctor, model or what? Are you willing to finish an engineering course or any related courses? You have to ensure that your answers are all precise. To ensure that you will get what you really want, you need to set goals that are easy to achieve. Then, you can set another priority once you achieved your previous goals. Knowing Your Attitude Like other people, you have feelings and distinct attitudes. To guarantee that you have a successful mindset, you need to check your attitude. If you really want to get what you really want, you have to improve your self-discipline. You also need to avoid complaining about things or make excuses for what you do and don’t do. For a better mindset, make sure that you decide what type of attitude you are going to have. To do this, you need to jot down your decision, especially when your feelings and attitude are changing. You also need to enumerate several actions to remind you about your goals. Don’t Think or Assume Too Much and Take Actions Too much assumption may lead to failure. Instead of thinking over and over again, you have to focus on your goals. Ignore all the negative things that come within your mind. If you really want to make things as you have planned, overcome every challenge and be rigid with your decisions. Whatever goals you have, you have to make actions to make your dreams into reality. It means that don’t just keep on planning. Start making a right action and always move forward. Once you successfully get the right mindset, you have a chance that you can get what you really want. You also don’t need to worry about your current situation. Getting in the right mindset is not a complicated task. Just focus on your goals and you are always motivated to do things right. You can also easily control your emotions, actions and attitudes. With this, it is expected that you will its outcome.