Sample Content Preview Take a moment to consider why you do the things you do. What is the motivation that drives your actions? Why do you want to master Internet marketing? Nine times out of ten the answer to that question will be: “If I can sell products on the Internet, I can make a lot of money.” But can't you make a lot of money in a professional career? Think about it. A career as a nurse anesthetist requires about 6 years of education and offers a mean salary of about 140K on average throughout the United States. What about salesmen? There are door-to-door vacuum cleaner salesmen who make 100K per year. Why isn't everyone knocking on doors and making a killing? Because not only is it difficult, there is no freedom in it. And worse, it is IMPOSSIBLE TO LEVERAGE YOUR TIME AND EFFORT. Careers which are the result of education and certification frequently result in some manner of 'glass ceiling' where future increased salaries (profit) isn't possible. On top of that you're tied into a burdensome weekly schedule. The whole point of making money is freedom. Freedom to do what you want on your own time; freedom to live and work wherever you want, for as much or as little as you want. That's it. That is the point. Don't get confused about why you are in college, or why you went to college or why you are working a career or just have a job. Everything you do, consciously or unconsciously, is to achieve the goal of quitting work for good and having enough money...to DO WHAT YOU WANT. And if you don't know the skills I'm about to teach you, then it doesn't matter how much you study or what you do. Nor does it matter how much money you make. Not having the skills you are about to learn – how to properly and effectively create lasting value and drive traffic – means you won't have the confidence of knowing that you're heading in the proper direction; knowing that you'll be able to get what you want: financial independence. There are lots of people out there who just get “lucky”, but we are not interested in that. Why would you want to be one of the lucky ones? Why would you want to be the person who just so happened to be in the right place at the right time in order for something good to happen to you? I'm not going to teach you how to put yourself into routine strategies and systems which simply allow whatever happens to happen. I'm going to teach you how to CREATE the most profitable and effective marketing systems, which will allow you to rapidly grow and scale your Internet business. Everyone knows that “knowledge is power”. I'm certain you've heard this phrase over and over throughout your life. It sounds good – but it is completely meaningless. Knowledge isn't power… Application is power. You can know anything and everything, but if you don't apply the concepts, you will not be any more powerful. Let's say when you finish this e-book that I give you a system, which, if you use properly to plan and build a rock-solid Internet business, would generate a million dollars. All you have to do is follow the rules and it will only be a matter of time before you have a million dollars in profit. When you get the system are you rich? Of course not. Do you have a million dollars? No, you don't! All you have is the knowledge about HOW to get the million dollars. You have to stand up and motivate yourself to follow the plan and get the money. Therein lies the key to mastering this material. Knowledge is nothing more than a means to application - something that enables it. You are learning this material so it can be applied. If you don't use the knowledge you've gained, you're just taking up valuable space in your brain. You would be far better off just forgetting it altogether. Are you still with me? Good. I want to mention a few more things about goals. The human brain is an intention-fulfilling mechanism. We have the innate ability to create an idea about something we want and then work toward achieving it. Regardless of anything else, any external event, good or bad, we are always working toward the goals that we have created for ourselves. As a result of this truth, it is extremely important to be aware of what your goals actually are. Your brain does not discern between what you might consider to be 'good' or 'bad' for you. If you imagine something, it takes that as a command to somehow get that specific thing. This aspect of the human psyche is hard-wired into our most basic, innate cognitive processes. Think about your goals as an Internet marketer right now. Take some time to figure out exactly what you want to gain by learning this material. Got it? I hope so. Be certain that it is something very specific. What you want is not as important as WHY you want it. Why do you want to learn how to effectively market products and services on the Internet? Why are you reading this e-book? You are much more likely to attain your goals if you can explain – with clarity – to yourself WHY you want them, not just what they happen to be. Consider this very carefully. Tell me why you are learning this material or why you wish to learn it. Let me be clear. Whatever you wish to gain from this, you WILL gain in some manner at some point. If you do not uncover your true intentions and set proper goals accordingly, you will probably not be happy with what you attain. Remember, the human brain is a coping mechanism that does not discern, but merely attempts to fulfill intentions. When I was learning the business, I thought I was very clear about what I wanted to get out of it. I wanted to be successful. The last thing I wanted was to be one of the seemingly massive statistics of people who fail at this business. But what I found out was that for me, just wanting success was not enough of a reason why – and a rather poor excuse for a goal.

Table of Contents 5 Simple Tips to Grow your Self-Esteem 4 For Higher Levels of Self-Esteem, Honesty Is the Best Policy 7 High Self-Esteem Boosts Self-Confidence and Expands Your Life Experience 9 The Self-Esteem-Boosting Diet 11 Use Daily Affirmations to Crank up Your Self-Esteem 14 What Is Self-Esteem and Why Is It Important to Improve Yours? 16 Why Judgement of Yourself and Others is Killing Your Self-Esteem 18 Why You Need to Act Like a Kid for Better Self-Esteem 20 Why Your Self-Esteem Is Low ... and What to Do About It 22 Your Computer Chair is Killing Your Self-Esteem 24 Sample Content Preview 5 Simple Tips to Grow your Self-Esteem When you think about it, there is nobody more responsible for how you feel than yourself. You can decide to focus on nothing but your negatives, or you can recog-nize the upside of being you. This is good news, because it means you can im-prove a poor mood any time simply by feeling better about yourself. The follow-ing 5 tips and best practices have proven effective for building your self-esteem when it has taken a hit, when you need a mental or emotional boost. 1 - Eat Some Chocolate Be careful here. This is not a free license to pig out on some unhealthy, highly pro-cessed candy bars or 2,000 calorie desserts. The self-esteem boosting move here is to eat some natural dark chocolate, without added sugar, preservatives and other ingredients. The chemicals in dark chocolate cause the same reaction in your brain that you experience when you feel loved and appreciated. Studies show you only need to eat two or three small pieces of dark chocolate to boost your self-esteem and feelings of overall well-being. 2 – Keep a Self-Esteem Journal One of the easiest ways to recognize what is causing you to feel poorly about yourself is to track those experiences. As soon as you begin to question yourself and think negative thoughts about who you are and what you are capable of, break out your journal. The things going on in your environment may be uncon-sciously causing your low self-esteem. What can you smell? What do you see? Who are you spending time with? What physical environment are you in right now? Did you just try to accomplish some-thing and fell short of success? Keep these and any other thoughts and feelings in your self-esteem journal. You should also record what is happening when you feel high levels of self-love and self -appreciation. You may be surprised to find there are patterns which you can avoid to keep from second-guessing yourself and knocking your self-esteem. 3 – Practice Gratitude and Self-Love in the Morning and at Night When you are daily grateful for the things around you, you will find yourself feel-ing better about who you are and where you are in the world. Each morning when you arise and just before you lay your head on your pillow, think about the won-derful things you currently enjoy. These can be friends, experiences, gifts or abili-ties. Then think about the wonderful gifts you are grateful for in your past, even if they may not be present now. Doing this each morning and each evening is a simple way to develop powerful self-esteem which can get you through the day, no matter what life throws at you. 4 – Set Goals And Create Routines, Rather Than Just Taking the Day As It Comes Routines, standard operating procedures (SOPs) and patterns are like nirvana to the brain. Your brain loves recognizing patterns and then habitually and automati-cally responding. When you have some purpose to your day, the odds that you will complete that day with a sense of self-worth and self -appreciation are higher than if you simply let life happen. The more routines, goals and SOPs you can cre-ate in your life, the better it is for your self-esteem. 5 – Make a Positive Spin We all fail. We are never going to be 100% successful at anything, and that is just a part of being human. If you were to write down every failure and lack of success you have experienced in your life, you would probably be staggered by the quan-tity. However, this is no reason for knocking yourself for feeling bad about who you are in any way. Failures are simply things that happen. They do not quantify you are as a person. The next time you experience a failure or lack of success that has you questioning your abilities and knocking your self-esteem, think positively. There are probably incredible lessons you can learn from that failure. Be happy your failure has taught you these lessons, and learn from them in the future. There is always some positive spin to the many failures life is going to hand you, and when you learn to look for them, your self-esteem improves. For Higher Levels of Self-Esteem, Honesty Is the Best Policy Do you lie to yourself? We all do from time to time. Sometimes we do it con-sciously so that we don't have to make an effort. If you lie to yourself about some trait or behavior you know you need to change, you are doing yourself no good. This practice can lead to physical, mental or emotional issues that wreck relation-ships, ruin your career, or lead to physical health problems. If you are constantly caught lying, people begin to feel that they can't trust you. This could harm any area of your life. Even if you successfully lie to everyone and are never found out, are you really helping yourself? There is research that indi-cates people who are constantly lying experience much higher levels of stress, anxiety, and depression than others. This probably happens because they are stressed about being found out, and they constantly have to remember what lies they told in the past. This is no way to go through life. Everyone should enjoy healthy feelings of self-worth, and if you have to lie to get through the day, you probably won't feel good about yourself. Whenever you lie to a loved one, the feelings of frustration, disappointment, and anger you feel to-wards yourself are not good. Worse yet, when you lie to yourself, you are injuring yourself in so many ways.

Table of Contents Introduction ....5 Why You Should Be Podcasting ..........7 More Benefits of Podcasting ..........9 Still More Good News ...11 Step 1 - Ask Yourself This Question before You Begin Your Podcast ........13 Narrowing Your Focus ...14 Step 2 - Choose Your Podcasting Format ...........16 Going Solo ..16 The Interview Process ..16 The Panel Discussion ....16 Tell a Story .17 Content Repurposing ...17 Step 3 - Getting the Right Gear .......18 Choosing a Microphone .18 Pop Filters, Windscreens, and Mic Booms .......20 Should You Use Your Computer, Tablet, Laptop, or Smartphone? .....20 Smartphone Audio Editors ...........21 Choosing Recording Software. .......21 Step 4 - Selecting a Podcast Hosting Company ....23 Step 5 - Tips for Recording Episodes ..25 Stick to a Script or Formula .........25 Be Yourself .25 Introduce Yourself, but Don't Overdo It ..........26 Don't Move Around ......26 Minimize Distractions ...27 Practice, Practice, Practice .........27 Step 6 - Uploading and Distributing Your Podcast .28 Don't Forget to Upload to Your Website or Blog 28 Step 7 - Monetizing Your Podcast ......30 Email Marketing .........30 Sell Products and Services ...........30 Sell Sponsorship Spots ..30 Affiliate Marketing ......31 Sell Your Podcast ........31 Teach Others to Podcast .............32 Step 8 - Grow Your Audience - Podcast Marketing Best Practices ..........33 10 Tips for Successful Podcasting that Grows Your Business ..34 Conclusion ....36 Sample Content Preview Why You Should Be Podcasting First off, let's answer the question, "What is a podcast?" We turn to podcast host Blubrry for the following definition. • A podcast is downloadable audio media that can be consumed at any time. That is a basic and correct definition if a little incomplete. Podcasts can also be seen as on-demand internet radio episodes accessible on and downloadable to a number of devices. Most podcasts publish episodes on a predictable, regular schedule, and these files are usually uploaded to sites like iTunes and Stitcher as MP3 files, but sometimes as WAV files. Popular smartphones, modern tablets, and laptops make recording, uploading, and listening to podcasts simple. By the way, podcasting may not seem right for every business. If you own a brick and mortar shoe store, you may not feel this type of marketing will pay off. Podcasting, editing audio, interviewing, and marketing your efforts can take a lot of time and energy, and in some cases money. On the other hand, if you own a local or chain shoe store and you decide to launch a podcast, you can be pretty sure you will be the only one of your competitors doing so. A little creative thinking can show you how a podcast will work for any business. You may be wondering if there is an audience out there waiting for what you have to say. Edison Research reports ... • 1 in every 4 Americans has listened to one or more podcasts in the past 30 days. That means more than 82 million people in the US, young and old alike, are listening to podcasts regularly. • More adult men and women are listening to podcasts than ever before, and that number continues to rise for both genders. • Podcast episodes can be enjoyed live or at a later date. Record an episode once, and your audience can access it for years. • If you are marketing to a younger adult audience, podcasts can help you reach your target prospects. That is because adults aged 18 to 34 are more likely to listen to podcasts monthly than their older counterparts. Additionally, 1 in 3 adults aged 25 to 54 routinely listens to podcasts. • By the way, when someone decides to subscribe to a podcast show and tune in regularly, they are usually affluent. Monthly listeners are 60% more likely to earn over $150,000 per year than folks who don't make listening to podcast episodes a monthly habit. • Podcast lovers are smart, 42% more likely to have a 4-year college degree than non-listeners. • As far as getting your message across, podcasts are perfect. Unlike video and text-based content, which are not usually viewed or read through until the end, podcasts seem to grab and hold the attention of your audience like no other media. A full 42% of all listeners will stay tuned from start to finish during an episode. These are just US-based statistics, but podcasting is popular in the UK, Canada, Asia, and elsewhere as well. As a matter of fact, in non-US nations, there is currently a ground-floor podcasting opportunity that you shouldn't pass up. Don't forget that when you record your podcast, you will get listeners all around the world, regardless of where you live. You don't need to record new episodes for different countries or demographics. More Benefits of Podcasting The most important aspect of podcasting for entrepreneurs, bloggers, brick and mortar companies, and other business owners is that it can grow your list. If you are not developing and benefiting from a list of prospects and customers, you are missing out on the most efficient, lowcost marketing tool available today ... email marketing. Email marketing continues to prove year after year that it returns an impressive profit per dollar invested. One much-referenced piece of data shows that email marketing returns $38 for every $1 spent. When a prospect of yours clicks on a link in one of your emails and makes a purchase, that person will spend 138% more than a customer that purchases from you in another way. Email marketing works, and a podcast can grow your email list effectively. Authority Building List building is not the only significant benefit podcasting offers your business. People do business with companies and individuals they trust to provide valuable market information. By hosting a podcast, you build your brand as an authority in your niche or field. Even if you don't decide to monetize your podcast, this single feature can still help you grow your business significantly. You Make a Personal Connection Podcasts are more personal than text-based types of content. The sound of your voice or the voice of your podcast host connects with your listeners in a way that simple text never can. This is probably why engagement, ROI, and profits are higher for podcast episodes than they are for most text-based marketing efforts. Marketing Simplicity Yes, podcasts can be difficult. You can buy tons of equipment and make the process as detailed and intricate as possible. You can also simply whip out your cell phone or power up your computer and record, launch, and benefit from podcasting. In its basic forms, podcasting is simple. You Expand Brand Awareness First-time podcasters are often amazed that their episodes are downloaded and enjoyed by people around the world. You can reach your target audience with podcasts on a local, national, or international level, which means growing your brand is possible in a very big way. Improved Profits There are so many ways to monetize your podcasts. You can sell advertising and then simply work to increase the number of downloads you get, thereby improving how much money your advertisers pay you. You may also sell products and services directly through your podcast. In the seventh step of the 8-step podcasting formula you receive in this report, you will discover plenty of ways to use this powerful marketing method to improve sales and profits for your business. Your Audience Can Listen on the Go If your prospects attempt to watch a video or read an e-book while they are driving a vehicle or exercising, bad things can happen. On the other hand, the portable and audible aspects of podcasting make this business marketing tool available to your prospects when other forms of marketing are impossible to consume. Still More Good News If you still need a polite nudge in the direction of running a podcast as a marketing medium to grow your business, consider the following: • There is no cost or a low cost of entry. If you currently own a smartphone or computer, you can get started today. • People buy things advertised on podcasts. One study reported by Fast Company showed that 63% of podcast listeners bought goods or services advertised on a podcast. • Podcasting gives you one more tool in your marketing toolbox. A well-rounded marketing approach benefits any business. • You and your business are immediately respected when you host a podcast. Your efforts at podcasting give your business instant notoriety, whether you own a Fortune 500 firm or you just started a business from your kitchen table yesterday. Now it's time to take a look at the proven 8-step formula that can turn your podcast into a profit-producing and market share-building tool that helps you achieve your business goals.

Table of Contents Introduction 04 Section 1: Google AdSense Basics Chapter 1: What Is Online Advertising All About? 07 Chapter 2: What Is Google AdSense? 09 Chapter 3: How Can Google AdSense Help Your Business? 12 Chapter 4: Shocking Google AdSense Facts To Consider 16 Section 2: Google AdSense - Step by Step Chapter 5: Setting Up An AdSense-Friendly Website 20 Chapter 6: Creating A Google AdSense Account 25 Chapter 7: Google AdSense Walk-through 29 Chapter 8: Customizing Your First AdSense Ads 38 Chapter 9: Inserting Ad Slots Manually 45 Chapter 10: Inserting Ad Slots With The AdSense Plugin 47 Section 3: Advanced Google AdSense Strategies Chapter 11: Increasing Ad Revenue With Link Units 50 Chapter 12: Increasing Ad Revenue With A Custom Search Engine 52 Chapter 13: Implementing AdSense Section Targeting 54 Chapter 14: Implementing Ad Placement Targeting 56 Chapter 15: Crazy Simple Ways To Double Traffic To Your AdSense Site 58 Chapter 16: Money-Making AdSense Optimization Tips And Strategies 63 Section 4: Additional Tips to consider Chapter 17: Do's and Don’ts 68 Chapter 18: Premium tools and Services to consider 73 Chapter 19: Shocking Case Studies 78 Chapter 20: Frequently Asked Questions 85 Conclusion 90 Top Resources 91 Special Offer 92 Sample Content Preview For starters, the AdSense platform can be described as an online advertising program run exclusively for publishers by Google, which allows them to add their online properties to the “Google Network” of content sites. Once publishers add their sites to this network, they will be able to serve online advertisements using automatic text, images, video, and other types of interactive media right on their sites. These advertisements, or ad units, are targeted according to a site’s content and audience. These ad units are generated and managed by advertisers on Google’s own AdWords network, and they are administered by Google itself. In other words, Google serves ads on sites that are part of the AdSense network on behalf of advertisers that are part of the AdWords network. Now, we all know that publishers and content creators are not going to lend their valuable online real estate out of a sense of charity; They’re in it for the money! But how do AdSense ads generate revenue on a site? It is simple: advertisers pay Google to put their ads on the AdSense network, and then Google splits those earnings with the owner of the online property where these ads happen to appear, once again, based on the type of content on the site and its audience. And the way these ads generate revenue is through clicks and impressions. “Per-click” revenue is generated when a visitor clicks through an ad to visit the advertiser’s site or landing page, and “per-impression” revenue is generated per every thousand impressions or views on an ad. That is why sites on the AdSense network should strive to offer the best content possible, to a very engaged audience, on a regular basis. Want to learn what some of the most awesome benefits of using AdSense for business are? Then check the following chapter to find out! Chapter 3: How Can Google AdSense Help Your Business? Hey there my friends! In our previous chapter, we were discussing how online advertising is designed to motivate people to get content out there, which you can thank on its business model. In particular, we’ve learned that Google AdSense is designed to push content creators and publishers to set up content sites that encourage repeat visitors, as that is the only way to generate revenue through the ads. And as we all know, businesses are all about creating a revenue stream that is generated either by offering something different or by offering something good at a more affordable rate than your competition. For those in the business of content creation, it means that you’ll need to create a site that is either a niche in itself, or one that offers really popular content with a spin. The good news is that by integrating AdSense into your targeted content platform you will be able to monetize it the smart way. Here is a list of the ways AdSense has really helped us to make the most out of our own content sites! AdSense Pays The Highest Pay-Per-Click Rates In The Industry One of the most highlighted advantages of the AdSense platform over all the other networks is that it really offers the best rates for publishers in the industry. This is because the Google Advertising Network is the largest ad network available, as well as the most popular, and it only allows top-notch content sites to join the network. That means that competition for ad placements between advertisers is quite strong, and you will end up being paid as high as your ad slots are worth. The more relevant your content and the more visited your site is, the higher you will be paid per each click through ad on your site! AdSense Does Not Require You To Complete Actions A lot of online marketers will recommend you to sign up to a “CPA” network as an alternative to paid advertising, yet they don’t usually tell you about the effort that you’ll need to put into monetizing the adverts offered by these networks, because no matter how many clicks or views those advert units get, they won’t earn you a penny until your visitors complete whatever action the network requires them to. AdSense ads won’t require your visitors to complete any action beyond clicking through them. No matter how many times a visitor clicks on an ad without making a purchase, you will still get paid for it!

Table of Contents Introduction .... 5 Chapter 1: What is Ketogenic Diet? 9 Chapter 2 -Benefits of Keto Diet ... 14 Control of Blood Sugar ...15 Mental Focus ...15 Increased Energy .. 17 Acne .. 17 Keto and Anti-Aging . 18 Keto and Hunger . 20 Keto and Eyesight 20 Keto and Autism .. 20 Chapter 3 – Keto Diet and Cancer 22 Foods to Eat .... 25 Foods to Eat in Moderation 26 Foods to Avoid 26 Chapter 4 – Keto Diet and Epilepsy ... 28 Chapter 5 - Keto Diet and Blood Pressure ... 33 Chapter 6 - What Do I Eat on a Keto Diet? ... 38 Food to Eat on a Ketogenic Diet ... 40 Foods to Avoid on a Ketogenic Diet .. 44 Chapter 7 - Keto Diet For Rapid Weight Loss ... 48 Keto v. Low Carb . 49 Keto v. Paleo ... 49 Ketogenic Diet 50 Ketosis Explained 53 Benefits of Intermittent Fasting on Keto 55 Chapter 8 - Getting Started on the Keto Diet .... 58 Clear Your Pantry 59 Weigh Yourself .... 59 What About Your Favorite Meals? .... 60 Always Stay Hydrated.... 61 Condiments Can Be the Enemy .... 61 Keep Track of Your Ketone Level . 62 Friends and Family Can Be Annoying – Bless Their Hearts 62 Celebrate! .. 63 Traveling .... 64 Eating Out . 64 Exercise 65 How Long Should You Stay on a Ketogenic Diet” . 65 Chapter 9 – Keto Recipes ... 68 Conclusion 89 Continue Keto . 91 Shift from Losing Weight to Gaining Muscles.. 91 Remain on Low Carb but not on Keto .... 92 Use Intermittent Fasting .... 93 Sample Content Preview Chapter 2 -Benefits of Keto Diet Although ketogenic diet is popularly known as a ‘rapid fat loss diet’, it is actually more to this than meets the eye. In fact, weight loss and higher levels of energy are only by-products of the keto diet, a kind of bonus. It has been scientifically proven that the keto diet has many additional medical benefits. Let’s begin by stating that a high carbohydrate diet, with its many processed ingredients and sugars, has absolutely no health benefits. These are merely empty calories, and most processed foods ultimately serve only to rob your body of the nutrients it needs to remain healthy. Here is a list of actual benefits for lowering your carbohydrates and eating fats that convert to energy: Control of Blood Sugar Keeping blood sugar at a low level is critical to manage and prevent diabetes. The keto diet has been proven to be extremely effective in preventing diabetes. Many people suffering from diabetes are also overweight. That makes an easy weight-loss regime a natural. But the keto diet does more. Carbohydrates get converted to sugar, which for diabetics can result in a sugar spike. A diet low in carbohydrates prevents these spikes and allows more control over blood sugar levels. Mental Focus The keto diet is based on protein, fats, and low carbohydrates. As we’ve discussed, this forces fat to become the primary source of energy. This is not the normal western diet, which can be quite deficient in nutrients, particularly fatty acids, which are needed for proper brain function. When people suffer from cognitive diseases, such as Alzheimer’s, the brain isn’t using enough glucose, thus becomes lacking in energy, and the brain has difficulty functioning at a high level. The keto diet provides an additional energy source for the brain. A study by the American Diabetes Association found that Type 1 diabetics improved their brain function after consuming coconut-oil. That same study indicated that people who suffer from Alzheimer’s may experience improved memory capacity on a keto diet. Those with Alzheimer’s have seen improved memory scores that might correlate with the amount of ketones levels present. What does this study mean to an average person? With the emphasis on fatty acids, such as omega 3 and omega 6 found in seafood, the keto diet is likely to fuel the brain with the additional nutrients to help achieve a healthier mental state. The brain tissue is made up largely of fatty acids (you’ve heard fish referred to as “brainfood”), and the increased consumption of those fatty acids will logically lead to improved brain health. Our body does not produce fatty acids on its own; we can only obtain it through our diet. And the keto diet is rich in fatty acids. A diet high in carbohydrates can lead to a “foggy” brain, where you have difficulty in focusing. Focusing becomes easier with the increased energy provided by the keto diet. In fact, many people who have no need or desire to lose weight use the keto diet to improve and enhance brain functions. Increased Energy It’s not unusual, and has become almost normal, to feel tired and drained at the end of the day as a result of a poor, carbohydrate-laden diet. Fat is a more efficient source of energy, leaving you feeling more vitalized than you would on a “sugar” rush. Acne While most of the benefits of a keto diet are well-documented, one benefit catches some people by surprise: better skin and less acne. Acne is fairly common. Ninety percent of teens suffer from it, and many adults do, as well. While it was always thought that acne was at least exacerbated by poor diet, controlled research is still being conducted. However, many people on the keto diet have reported clearer skin. There may be a logical reason. A 1972 study found that high levels of insulin can cause the eruption of acne. Since a keto diet keeps insulin at a low and healthy level, it may very well affect skin health. In addition, acne thrives on inflammation. The ketogenic diet eases and reduces inflammation, thus enabling the body to decrease acne eruptions. Fatty acids, which are found in abundance in fish, are a known anti-inflammatory. While research is still being done, it seems likely that a keto diet has beneficial effects for clearer, healthier, more glowing skin. Keto and Anti-Aging Many diseases are a natural result of the aging process. While there have not been studies done on humans, studies on mice have shown brain cell improvement on a keto diet. Several studies have shown a positive effect of the keto diet on patients with Alzheimer’s disease. What we do know is that a diet filled with good nutrients and antioxidants, low in sugar, high in protein and healthy fats, while low in carbohydrates, enhances our overall health. It protects us from the toxins of a poor diet. There is also research indicating that using fatty acids for fuel instead of sugar may slow down the aging process, possibly because of the negative effects that sugar has on our overall wellbeing. In addition, the simple act of eating less and consuming fewer calories is a matter of basic health, as it prevents obesity and its inherent side effects. So far, studies have been limited. However, considering the powerful positive effects of the ketogenic diet on our health, it is logical to assume this diet will help us grow older in a more natural way while delaying the natural effect of aging. A normal western diet laden with sugars and processed foods are certainly detrimental to warding off the signs of aging.

Table of Contents INTRODUCTION 4 WHAT IS MINDSET 6 EXPERIENCES 7 ADAPTABILITY 7 HABITS 8 WISDOM 8 WORLD 8 RESISTANCE 9 TUNNEL VISION 9 DEVELOPMENT 10 WHY DOES MINDSET MATTER? 11 ENHANCE RELATIONSHIPS 11 NOT DWELL ON THE PAST 11 OVERCOME HURDLES 11 INCREASE CONFIDENCE 12 LEARN MORE 12 EMBRACE HARD WORK 12 LONG-TERM APPROACH 13 NOT FEARING BEING BAD 13 TAKE RESPONSIBILITY 13 WAYS YOUR MINDSET IS KEEPING YOU STUCK 14 SHIFT YOUR MINDSET, CHANGE YOUR LIFE 15 ACTION STEPS FOR MAKING THE MINDSET SHIFT 21 CONCLUSION 25 Sample Content Preview What is Mindset Theodore Roosevelt – one of the most influential men in American history – once stated, “Believe you can, and you’re halfway there.” See, having belief that you can achieve something is a fundamental element in actually becoming successful. But, it’s something that you need to obtain right at the very start because belief kickstarts a chain reaction, which in turn develops your mindset. So, once you have belief, the rest will just flow from there. In fact, it was the great mind of Mahatma Gandhi that broke down this chain reaction: “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” If you haven’t heard of the law of attraction, then it’s also a critical part of your mindset. It’s something that thousands of successful people live by to boost their chances of accomplishing their goals. Essentially, it’s the art of consistently – maybe obsessively – picturing yourself with the life that you desire. By thinking, believing and envisioning success in your life before you’ve even achieved it, you’ll end up acting differently. The “real” images in your mind will push you to be relentless, dedicated and unceasing in your efforts. Subsequently, you’ll stop at nothing to ensure your inner goals materialize. The simplest way to understand mindset is to view it from a basic perspective. It’s believing you can become successful, thinking in a successful way and always acting in a way to put you in a successful position. On a deeper level, it’s the inner beliefs, assumptions, and views we hold about the world and ourselves, then the attitudes we hold based on those. But, from a complex perspective, it’s tying different emotions, attitudes, and habits together to forge a positive mindset. Moreover, mindset is built on an array of different mental functions. So, the best way to explain it is to divide it up into different aspects; aspects that decipher the purest principles of mindset and describe them in unique ways. Experiences From previous experiences, our mind automatically creates our mindset. So, every experience you have throughout your life – bad or good – will contribute to your overall mindset. The wonderful part about that is, new experiences can help shape the way you think for the better, as fresh distinctions can form new mindsets. If you want to improve your mindset, then it’s a wise idea to learn how to manage your emotions. Why? Because if you can handle situations in a positive way, things won’t register as negative experiences so much. Adaptability At the heart of mindset is adaptability. The world is forever changing, throwing new hurdles at you to overcome and presenting new opportunities. So, if you aren’t open to shifting your mindset every time you face something new, you’ll become stuck in a negative rut that is extremely difficult to escape from. But, it’s also crucial to recognize that mindset can shape our lives. Thoughts, actions, and experiences can emerge from the state of our mind, so it’s a case of both adapting to life and monitoring how mindset can impact your life. Habits Arguably, habits are the number one principle of mindset, because it relates to the way we naturally think, act and view the world. Habits are often formed through prior experiences in life and encounter with other. In essence, your habitual thought process has a direct correlation with what you’ve been through and your opinion on world events. Though they may be natural and often subconscious, they can definitely be manipulated in a way that benefits you more. All you need to do is refresh the way you think and digest data in your mind, and you’ll be able to create better habits and a stronger mindset. Wisdom Developing a better mindset isn’t all about self-gain, it’s also about increasing the impact you can have on those around you. You see, with an incredible mindset that’s been honed using knowledge, experiences, and positivity, comes a powerful amount of wisdom. With wisdom, you can encounter other perspectives, views, and opinions without the need to be overly skeptical. Resultantly, you can replace feeding your ego with a world-centric approach. This means helping others goes hand-in-hand with your own personal success, rather than achieving goals at other people’s expense. World This one leads on nicely from our last principle because utilizing our mindset to benefit others can easily be scaled up to have the world at the forefront of your mind. What does that mean? Well, those with excellent mindsets are able to laser-focus on their own personal goals, gain wisdom to positively affect others and put their own stamp on the world with ease. In terms of the world, we’re referring to actively pushing for change in both your own society and the larger population. For instance, if deep down you care about women’s rights, entice that to the surface and be a supporter of them. Resistance Let it be known that shifting your mindset is definitely possible; it’s a common occurrence for people to do so all across the globe. But, that doesn’t mean it’s an easy feat. Like with any type of change, you will be met with some resistance. In this case, it will be your own mind that tries to curb your mental evolution. When you attempt to create a new set of attitudes, your mind will rapidly retreat into its comfort zone. This means it will search for any recollection of your pre-existing views, beliefs, and opinions, then will try to reaffirm them in your mind. Stay strong and embrace change. Tunnel vision So, in layman’s terms, your mindset is a set of attitudes that you possess which are founded on experiences, beliefs and mental traits. But, who said that those attitudes make your views of the world and life correct? It’s crucial that you avoid being narrow-minded by just looking at the world through your mindset-tinted glasses. The more you acknowledge alternative opinions and explore factual statements, the more wisdom and success you’ll acquire. Just remember, your mindset is not full of concrete facts, it’s just the contents of your own mind. Development A massive component of mindset is the ability to grow and progress off the back of a love for learning. Too many individuals fail to leverage the power of mindset by accepting their current attitudes and assuming they’re set in stone. When, in actual fact, you can shift your mindset and concurrently improve the way you think, act and chase your goals. By doing that, you’ll provide yourself with a much larger chance of success, both in your career and life. Open your mind to the possibility of developing your mind, and you’ll be able to hone skills, gain knowledge and accomplish so much more.

Table of Contents Introduction 3 Chapter 1: What Is Google And How Does It Search? ... 4 Chapter 2: What Is Google Page Rank? . 5 Chapter 3: Why You Should Care About Getting Google Traffic . 6 Chapter 4: Investigate Keywords .. 7 Chapter 5: The Importance of Your Domain Name ... 8 Chapter 6: Meta Tags, Meta Titles and Interlinking ... 9 Chapter 7: Content Is King .... 10 Chapter 8: Use Google's FREE Tools ... 11 Chapter 9: The More Backlinks, the More Traffic... 12 Chapter 10: Create a WordPress Blog .. 13 Chapter 11: Using EzineArticles.com .. 14 Chapter 12: Web Directories . 15 Chapter 13: Monitor Your Backlinks ... 16 Chapter 14: Build Your Social Network .... 17 Chapter 15: Re-purpose Your Articles . 18 Chapter 16: Write a Short Ebook 20 Chapter 17: Watch Your Traffic Grow And Site Generate Sales and $! .... 21 Sample Content Preview Chapter 2: What Is Google Page Rank? Page Rank is really a link assessment algorithm named in tribute to Larry Page. It is utilized by Google's Search engine to ascribe a numbered weighting to every part of hyperlinked document groups, for example, the internet, with the objective of gauging its contextual importance in the set. The algorithm might be put on any mixture of entities along with reciprocal references and quotations. The numbered weighting that it ascribes to any particular element E is named the Page Rank of E and represented by PR(E). Page Rank reflects Google's view of the significance of webpages by considering a lot more than five hundred million factors and two billion terms. Webpages that Google thinks are essential pages get a greater Page Rank and may appear towards the top of the search engine results. Page Rank also considers the significance of every webpage which makes a vote, because votes from some webpages are thought to possess greater value, this provides the linked webpage higher value. Google have always taken a pragmatic method to improve search quality and create helpful products and services, their technology uses the collective intelligence of the net to find out a page's importance. Obviously, essential pages don't mean anything for you when they don't fit your query. Therefore, Google combines Page Rank with highly developed text matching processes to locate webpages which are both essential and highly relevant to a search. Google also looks at the amount of times a term appears on a full page and examines all facets of the page's content (and content on the webpages linking to it) to find out if it's a great match for the query. A Page Rank results from the mathematical algorithm in line with the graph, the webgraph, developed by all Internet pages as nodes and hyperlinks as edges, considering authority hubs, for example, cnn.com or usa.gov. The value of the rank represents the importance of that particular webpage. A hyperlink to a page counts as a vote of support. The Page Rank of a full page is defined recursively and depends upon the amount and Page Rank metric of pages that connect to it ("incoming links"). A full page that's associated with many pages with high Page Ranks receives a higher rank it self. If you find no links to a web site then there is absolutely no support for that page. Page Rank is really a probability distribution utilized to indicate the chance that the person randomly hitting links will get to any given webpage. Page Rank could be calculated for collections of documents of any size. Many research papers assume that this distribution is divided evenly among all the documents in a collection when Google begins its computational process. The Page Rank computations require a few passes, called "iterations", via the collection, for amending the estimated Page Rank values to reflect more accurately their true value. Google works since it depends on an incredible number of individuals posting links online to greatly help determine which other websites offer content of value. This method actually improves while the web gets bigger, as each new site is yet another point of information and yet another vote to be counted. PageRank is essential, although, not the only element in how pages are ranked. That's good, because a lot of folks have fixated on Page Rank scores for too much time. Chapter 3: Why You Should Care About Getting Google Traffic Most people believe that achieving top spots in Google means having an excellent chance to make money on line and obtain one more income source. This is true. But the advantages of getting high rankings in Google don't only amount to income. There are lots of other benefits that you ought to consider when it comes to your goal of having a high google search engine results positioning. Listed here are 4 major benefits you need to know. Passive Traffic A higher ranking in Google means passive traffic meaning traffic coming to your site without you doing any thing. The initial efforts and work you've placed in your site are actually starting to repay. The traffic can come every day and remain for a long time. For this reason, this sort of web traffic is really essential for an online business. In August of 2006, AOL leaked an incredible number of search details. Some SEO's poured over this information to check out clicks data relative to ranking. Predicated on this data, if you're ranking 8, 9, or 10 then you might actually boost your web traffic for a keyword by 1400% ranking number one. Even moving from #8 to # 3 can treble your web traffic. In December, 2010, Optify did research of search traffic by ranking. It shows a virtually identical profile to the leaked AOL data. Auto-Pilot Income Because of passive traffic, you could have an online business running on auto-pilot 24/7 meaning it may generate revenue automatically without you doing any such thing. The very best part is you may be eating, sleeping, having a good time, on holidays somewhere, spending additional time with family and friends while your company continues to be working and generating income for you personally non-stop. The best thing is you may also manage and control your company all over the world provided you get access to the web. Self-Employed Having high rankings in Google provides you with the golden chance of success. Top ranking adds up to plenty of targeted visitors which lead to more profitable sites. Consequently, you are able to consider becoming self-employed and focus on your web business ventures full-time now. Becoming self-employed in an internet business enables you to have significantly more freedom and you will work at your personal pace. You don't have to work eight to ten extended hours, as with a regular job. Most successful business people who get a lot of traffic from engines like google can perhaps work only 1-3 hours every day from Monday to Friday. Financial Prosperity Since you've got a successful internet business, you will probably prosper faster in life financially speaking. I had a truly boring routine job before and I have worked 4 years there and it was not rewarding at all. With my on line ventures, I made 10 times more and in the same period of time. The very best part is I don't have to be considered a slave to my business when compared with my routine job. The only real major effort you'll need is when you are starting out. Should you have an online business and are not benefiting from the very best internet search engine on the planet, you're really missing out a great deal. So, do something today and begin focusing on your sites since, the sooner you start, the faster you will see results.

Table of Contents Introduction ....4 10 Dos and Don'ts of Financing Your Small Business ...6 Traditional and Non-Traditional Ways to Finance a Small Business ...13 Traditional Bank Loans ..13 Asset Relocation, AKA Selling Your Stuff ..13 Grants ..14 Get a Job on the Side ...14 PayPal Working Capital ..15 Crowdfunding ...15 Venture Capital Funding 23 Your 401K or Retirement Plan ....24 Financing Your Business with Your Credit Cards ...24 Family and Friends, Coworkers ..25 Top 10 Tips for Financing Your Small Business or Startup 26 Conclusion ....28 Sample Content Preview 10 Dos and Don'ts of Financing Your Small Business 1. Don't Be Nearsighted Hey, we understand. You think you have an idea that absolutely cannot fail. All you need is a little money to get started, and you are going to take the world by storm. Your business idea is innovative and your product fills a need not currently being addressed in some marketplace. Guess what? None of that matters if you think short-term. You absolutely can't be nearsighted when raising funds for a business startup. Leave no stone unturned in trying to figure out exactly how much money you will need to stay afloat for at least your first 3 years, and planning for 5 years is even smarter. Once you come up with a figure, factor in an additional 10% or 15%. Have any other interested parties go over your calculations. Did you miss anything? Are there any glaring omissions you forgot to take into account? Thinking short-term (a few months, 1 year) reveals to venture capitalists and other potential backers that you may not be taking your business seriously. Raising just enough money to get up and running for the short-term only is a financing don't for sure. 2. Do Evaluate Your Finances Regularly Most large businesses perform quarterly reviews. They communicate with stock exchanges, their investors, and business analysts to let everyone concerned know exactly how they are doing. While passing along important financial information to interested parties is a smart business move, big businesses perform regular reviews for one very important reason ... they want to constantly know where they stand financially. Companies need market research, a strong infrastructure, happy employees, smart leaders and other resources to succeed. This is true for small and large businesses alike. Keeping all the spokes of the business wheel in place to ensure the company keeps rolling along means having easy access to liquid capital. Concerning your small business, it is vital to constantly evaluate its health, since your business will be closer to financial ground zero than a Fortune 500 company. 3. Don't Borrow Too Early This may not sound like a wise move. If your business launch is 2 or more years off and you happen along an attractive source of funding or a venture capitalist who loves your idea, you may be tempted to grab the money now. In the back of your mind, you believe it would be foolish to pass on any type of funding that is available, even if the capital will not be required for several years. In a lot of cases, borrowing money before you have a business plan and implementation of practices in place is a bad idea. Here's why. Imagine you are at the very beginning of planning your company and how it will run. You are creating products, performing market research, testing the services you are going to offer, and your launch is probably 24 to 30 months away. You are basically just getting started. You happen to stumble across a substantial funding offer. This will be enough capital for you to operate your business at a loss for breakeven point for several years. You take the money, stick it in the bank, and go back to planning your business launch. Since you are just in the early stages of formulating your business, you are going to have dozens of ideas about what you want to do. After you do your research, you may discover that what looks like a smart business practice now won't do your company any good in the future. Unfortunately, if you have a bundle of money staring you in the face in the experimental phase of business development, you could burn up valuable capital because you are tempted to spend money on anything and everything while you have cash in hand. If you find an investor eager to finance your business, she will appreciate the fact that you want a solid and workable business plan in place before you get your hands on any startup money. 4. Do Borrow a Specific Amount Only borrow what you need. Imagine that you have done a great job figuring any and every possible cost you are going to incur over the first 5 years of your business. You have taken into account the fact that you may struggle in the beginning. You are not relying on early success for money to keep your business afloat. You are instead planning for every possible penny you are going to need to give your company a chance to develop a sustainable position in your industry. If that number is $100,000, don't borrow $200,000 if it is offered to you. The business owner that knows exactly what money is required for startup success and ongoing operations should not arrange for excessive capital over that figure. There are too many things that can go wrong, even if you have conducted excellent market research. It's okay to allow for a little wiggle room and calculate 10% to 15% over the amount of capital you're going to need. Anything over that is dangerously excessive and tempting. 5. Don't Obsess Over Your Interest Rate You obviously want to secure a good interest rate or loan repayment particulars. Looking around for an attractive rate could save you thousands or tens of thousands of dollars. Sometimes obsessing over getting the best possible interest rate is a mistake. Having tunnel vision that takes your interest rate into account while blinding you to other financing considerations can cost you more money in the long run. Do some simple math here. If you are not good at crunching numbers, get someone involved who is. If your low-interest rate is attached to a 20-year loan, is it really a smarter financing move for your company than securing a loan with higher interest that runs for only 10 years? Making sure you don't get taken advantage of by a predatory lender is important, and the interest rate you will be paying on your loan is just one of several factors you should consider. 6. Do Prepare an Effective Elevator Pitch You may be familiar with the business term elevator pitch. This refers to the following scenario. You find yourself in an elevator with a dream angel investor or venture capitalist that could make your business startup a reality. If you had to choose one individual to provide the capital you need to launch your business, that person is standing next to you, and the two of you are alone in an elevator. He may be exiting at any time. You only have a few seconds to present your business opportunity to this investor. What can you say in a few words or a simple sentences to grab this person's attention? This is your elevator pitch. You need to know your business plan inside and out. Your pitch should be succinct and to the point, illustrate why your business is going to succeed where other similar companies have failed, and it should have a hook that draws in potential investors. You have to convince someone in just a few seconds that you are a confident businessperson and manager, and that their investment will be a win-win situation for both parties. If your elevator pitch is strong, potential investors will be happy to sit down with you at a later date when they have more time available for you to go over your business proposal in detail. 7. Don't Pay Money Back Too Quickly This may sound crazy, but the idea here is that you simply can't tell what the future holds. You have to have reasonable capital on hand to fix unseen problems that arise. Perhaps your business starts to succeed wildly out of the gate. Your first-year revenues triple your expectations. Everyone in your industry is talking about you in a favorable way, you find yourself on the cover of INC. Magazine, and your business success is all but guaranteed ... or is it? If you have secured a 60-month loan for your business and you can pay it off a couple of months early, that's great. Just don't go crazy with your early payment plan if it is not necessary to do so. Whoever you borrowed the money from agreed on certain terms. That means they are happy for you to use the entire length of the loan to pay back the principal with interest. If you repay a loan much too soon and then some big financial crisis appears suddenly and unexpectedly, there may not be enough time to secure the capital needed to survive this cash crunch.

Sample Content Preview 6. Why should people become fans? We've touched on this, but it's important: Give people a great reason to become your fan. Maybe it's to get discounts or updates. Maybe it's a free video, ebook, etc. Just make sure it's something that motivates immediate and swift action. 7. Add your page URL to YouTube. Do you create videos to promote your business? Then by all means add your fanpage URL link to your videos, either at the end of the video or at the beginning of the video description. 8. Post frequently. If you forget about your fanpage, your fans will forget about you. Post once or twice a day with good info, updates and questions. Don't make it all about you and your products. Instead, post about events, news, your industry and so forth. And whenever you can, inject a little humor into the mix. 9. Ask your fans to like your content so it gets shared on their walls. You can't ask every time, but now and then is fine. When they like your post, more people will see it, which can lead to more fans –always a good thing. 10. Speaking of questions: Get your fans involved with your page by starting discussions about your products and services or industry news. What's the best way to start a discussion? Simply ask a provocative question your fans cannot ignore. If you get stuck on what to ask, use the fill in the blank kind of question, such as, “If you could have any job in the world, it would be ____.” 11. Do not become a troll victim. Now that you're starting discussions, remember to remain professional at ALL TIMES, with no exceptions. If you are perceived as quarreling with a fan, it won'tmatter if you're right –it will only matter that you lost your cool and you look like a real dope. And if things look like they may get nasty, offer the fan a private way to contact you (phone or email, for example.) 12. Forget the “I” and focus on the “we.” Much like writing a sales letter, making Facebook posts should be all about “we,” not I. For example, “We reached 500 likes today, thank you everyone!” 13. Remember to use plenty of photos and even videos. Written words are great, but videos are better and photos tend to get shared. So incorporate a variety of mediums into your Facebook communications. 14. Be thankful. This one takes a little time, but it's well worth it. Thank each new person who likes your Facebook page (you can find them by using the “New Likes” box.) This will really make you stand apart from the crowd. After all, how many people have ever personally thanked them for a Like? You might very well be the first. 15. Relax. Facebook is not the place for a suit and tie kind of personality. Instead, be fun, be casual, be funny and make your fanpage an entertaining, inviting place to be. 16. Brand your page. That large image on your timeline needs to ROCK. It should effectively communication the message you want to send to your fans, so spend some time getting it just right. (And size it as close to 850 x 315 pixels as possible for optimal viewing.) 17. Keep track. Use Facebook insights to discover when people are most engaged with your content. This way you know when to post to get the maximum effect. 18. Encourage people to return. Facebook check-in deals allow you to offer special incentives when people check in with your page.

Table of Contents Table of Contents 3 Introduction 5 Setting Up For Success 7 Social Media Followers 8 Email List Subscribers 9 Content That Converts 13 Choosing a Primary Traffic Source 17 Secondary Traffic Sources 21 Encouraging Email Opt-Ins 24 Downloads 25 Physical Products 26 Contests & Giveaways 27 Increasing Conversions 31 Conclusion 33 Resources 35 Sample Content Preview Every post on your website should do one or both of these things. If you are writing how-to style posts that provides readers with a step-by-step process to completing a task, or accomplishing a goal, you are educating. If you write a blog post that offers insight such as a personal story of success, case studies, or motivational-style posts, you’re empowering your audience. Content that either educates or empowers is the easiest way to create posts that become sticky. This means that you’ll be able to encourage visitors to return to your website again in the future as well as to subscribe to your feed or newsletter. It’s also one of the easiest ways to create share-worthy content and to position yourself as an authority in your market. Another thing to consider when writing content for your blog is to focus on evergreen content. That way the content you post today should still be relevant months from now because it doesn’t become outdated quickly. This will cut down on the time you spend rewriting or revising content and prevent you from having to remove content that no longer provides value. Start by jotting down links to the top 10 authority blogs in your niche market, and then spend a bit of time evaluating the type of content they are offering, especially posts that have a high level of engagement. Look for things like: Commonly asked questions posted by your target audience. Posts with a high number of comments or likes. Posts with the highest number of social shares. High quality, informative and unique content is the key to your blog’s success. It’s what forms the foundation for your entire business, but it also is the driving force behind turning that traffic into subscribers. Focus on building high quality content pages on your blog before you do anything else. You should aim to have 4-5 pillar posts before you start to drive traffic to your site. That will give your visitor’s enough reason to return to your site and to leave a positive impression in the mind of your target audience. When it comes to the length of your content, search engines prefer longer blog posts that provide informative, original content, so try to write posts that are between 1000-1500 words in length. Think this is difficult to do? It’s really not. Start out by creating an outline for every post and then add in images, bullet points and sub-headers that break up the content into digestible sections and keep readers glued to the page. Whenever possible, try to write how-to or step-by-step style posts. Not only are they easier to write, but they’ll provide actionable information that your readers will love. Don’t be afraid to link to other bloggers! Not only is this a great way to provide additional value by guiding your readers to other resources that may help them, but it’ll make it easier for you get on the radar of authority bloggers in your niche market. The goal is to impress your readers so much that they return to your site again and again because they know you provide value, and are a reliable source of information. Choosing a Primary Traffic Source It’s now time to figure out which traffic source you want to focus on as your primary traffic source. Keep in mind that this doesn’t mean you have to ignore other avenues, just that you’re going to spend the majority of your traffic focusing on your primary source. The main reason for focusing on a single traffic source is so you don’t spread yourself too thin. When you put a small amount of effort into a lot of sources, you won’t get much traffic from any of them. But when you focus most of your efforts on a single source, you have the potential dramatically increase the traffic you receive from that source, and you can still get traffic from other places, too. Some of the traffic sources you might consider include: Facebook Pinterest Instagram Snapchat YouTube You should ideally focus your efforts on whichever traffic source is currently sending you the most traffic. If you’re not already getting much traffic, then it makes sense to research these different sources to find out which one seems to have the highest density of your demographic. If your market is people who like to cook, try Pinterest or YouTube. If your audience is mostly young, fashion-forward women, Snapchat or Instagram might be good choices. Facebook is a good all-around traffic source with nearly every demographic represented. Do some research and try to find out where your market tends to hang out, and focus on the most likely choice.