PLR Ebook Table Of Contents Table of Contents .................................................................................................... 2 Chapter 1: Be Optimistic for Happier Life ............................................................ 4 A Positive Outlook for a Positive Life ................................................................. 4 Know your self-worth.......................................................................................... 5 The benefits of using positive self-talk................................................................. 6 How positive affirmations can change your life ................................................... 7 Chapter II: It’s All in Our Mind............................................................................. 9 Focusing the mind on the positive........................................................................ 9 The sky is your limit ...........................................................................................10 How to develop your creative side ......................................................................11 Creativity Tips and Resources.............................................................................12 Listen to your inner thoughts ..............................................................................13 Mental imagery works ........................................................................................14 Taking care of your mental health.......................................................................15 Chapter III: Overcoming Negative Thinking........................................................17 Dispelling fears for a more positive outlook........................................................17 Overcoming dissociation ....................................................................................18 Overcoming Doubt .............................................................................................19 Overcoming Feelings of Helplessness.................................................................20 Overcoming Inner Conflicts................................................................................21 Overcoming Intimidation....................................................................................22 Overcoming the need to be in control..................................................................24 Overcoming Trauma...........................................................................................25 Chapter IV: Becoming an Optimistic Individual and Achieve Goals in Life.......27 Developing your self-image ................................................................................27 Change the Shape of Your Self-Image ................................................................28 How keeping a journal can help you succeed ......................................................29 Develop your intuition........................................................................................29 Start Early To Combat Low Self Esteem.............................................................30 Stop underestimating your worth ........................................................................31 Developing your full potential ............................................................................33 Boost your Self-Esteem by Running ...................................................................34 How to Unearth Your Hidden Strengths..............................................................35 How NLP Can Help You ....................................................................................36 De-cluttering for success.....................................................................................37 Ebook Sample Content Preview Chapter 1: Be Optimistic for Happier Life A Positive Outlook for a Positive Life Our outlook and attitude on life in general plays a huge part in how happy we are in life and how successful we become. Someone who thinks positively about everything will be more relaxed, calm and smile more than someone who is always looking on the bad side, who lets stress get to them and who constantly wear a frown. Not only does how you think and feel affect you, it also affects those around you, in short our mood affects our day. Developing and keeping a positive outlook is essential if you wish to lead a positive and fulfilling life. There are many ways in which you can develop a more positive outlook and begin to change how you think and feel about many situations that you encounter in day-to-day living. Changing your attitude and not slipping back into negative thinking will take time but eventually the new outlook will become second nature. The five main key points to remember when changing your outlook are 1. Turn your way of thinking into positive thinking and practice on a daily basis thinking positively. You should set your mind on completing one task at a time and think only of a positive outcome and how good you will feel when you have completed the task. Never give in to doubt and let yourself believe that you have taken too much on and just keep going. 2. Don’t let your conversations turn negative, when in a conversation it is easy to let others discourage you, particularly if they have a negative outlook on life. Don’t be tempted to fall back into your old ways, turn negative talk into positive and look for the good in everything and any situation. 3. Look for the positive in those around you and point it out, this way you can encourage a positive attitude all around you. 4. Whatever you are doing in your day-to-day life always look for the good in it, although it might be a boring task which you usually hate doing and one which leaves you feeling negatively, try to find something about it that turns it into a more positive situation. 5. Never let yourself become distracted or hoodwinked into going back to negativity, it takes time to change the way you feel and think and if you have been down on yourself and the world for a long time then your new outlook will take a while to register and stay around.

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PLR Ebook Table Of Contents Table Of Contents...................................................................................1 Chapter 1: Introduction about Healthy Lifestyle ..................................2 A healthier, happier and more successful you.......................................2 12 Tips for better health ........................................................................3 Notes on Nutrition .................................................................................4 Chapter II: Look Good, Feel Better........................................................6 The Importance of Maintaining a Healthy Weight..................................7 Lowering your cholesterol .....................................................................8 Why Weight Watchers Doesn’t Work ....................................................9 Drop and Give Me 10! Ways to Lose 10 Lbs.......................................10 Using Your Weight Loss Plan to Help Others......................................12 Chapter III: Be Active to Maintain Health............................................13 Walking Your Way to a Healthier You .................................................13 Running for Success ...........................................................................14 Cycling to your way to fitness..............................................................15 Pilates for back pain............................................................................16 Chapter IV: Knowing Different Illness to Fight Them.......................18 Understanding and preventing asthma ...............................................19 Living and coping with diabetes ..........................................................20 Living with arthritis...............................................................................23 Are you at risk from Alzheimer’s?........................................................24 Dealing with allergies ..........................................................................25 Alter Your Acne Problems...................................................................26 Lowering your blood pressure.............................................................27 Chapter IV: Natural Healing Powers....................................................29 Alternative Medicine Basics ................................................................29 The Benefits of Chinese Medicine.......................................................30 Improve Your Health with Aromatherapy.............................................31 How to Cure Depression without Drugs ..............................................32 Sleeping your way to health ................................................................34 Ebook Sample Content Preview Chapter 1: Introduction about Healthy Lifestyle A healthier, happier and more successful you You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape. Eating right is the next essential step to maintaining a well-balanced life; our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available. Along with making changes to your diet you should include supplements such as vitamins, nutrients and minerals. Modern farming methods strip many of our foods of the minerals our bodies require and now just provide us with the basic nutrients. Due to this we might be lacking in certain minerals and vitamins, by supplementing your diet with vitamin and mineral supplements we can ensure we still get all the vital minerals, nutrients and vitamins we need in our daily diet. Reducing the amount of stress we have in our life plays an important part in how we are able to cope with it. Stress can do much damage to our body and mind and has been linked with “burnout”, fatigue, sleep problems, depression and it lowers our immune system. Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy. There are a wide variety of techniques from simple breathing exercises which can be done anywhere, at anytime, to yoga which is a full system for relaxation and de-stressing to meditation. There are many books, DVDS and CDS available on the subject or there are courses you can attend.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction ………………………………………………………………………….. 5 Chapter 1 - Earning a Living from Craigslist …………………………………… 7 Chapter 2 - How to Use Craigslist in Order to Earn a Profit ……………….. 11 Chapter 3 - Some Tips to Help You Get Started ……………………………. 14 Chapter 4 - Ways of Making Money through Craigslist …………………….. 16 Chapter 5 - How to Post Your Advertisement on Craigslist ……………… 18 Conclusion …………………………………………………………………………. 23 Recommended Resources ………………………..………………………………26 Sample Content Preview Introduction Today, Craigslist is one of the most well known of all online urban communities on the web. It allows people to place free classified adverts relating to various subjects, as well as having forums where people can discuss various topics. Craigslist was founded by Craig Newmark from the San Francisco Bay Area in 1995. Then it became incorporated in 1999. Since its incorporation as of November 2006, there were over 450 cities where a Craigslist has been established. The business now operates with a team of 24 people, and the only way they make any revenue today is through the job adverts paid for in selected cities around the States. Ads placed by companies in the San Francisco Bay Area cost $75, while those placed by companies or businesses in New York, Los Angeles, San Diego, Boston, Seattle and Washington DC will cost them $25 for each advert placed. Also today, a real estate broker will need to pay $10 for any apartment listings they place on Craigslist for New York. Today, this site is receiving over 500,000 new job listings each month, and so makes it one of the top job boards in the world today. The classified adverts that are placed on this site range from more traditional ones where people are able to buy and sell goods, to community announcements…even personal adverts or erotic services are being provided through this site. In its early years, most of the postings placed on the Craigslist were submitted by its founder, and were generally dealing with social events that were of interest to software and internet developers who lived and worked in the San Francisco area.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction ................................................. 6 What is Yoga?..............................................11 What Yoga Isn’t .........................................13 The Essence of Yoga ...................................14 Yoga and Physical Health.............................15 Why is Yoga Beneficial?.................................18 The Mind-Body Connection ..........................21 Physical Benefits ........................................22 Psychological Benefits .................................23 Supporting a Healthy Lifestyle......................23 Emotional Benefits......................................27 Pain Management Benefits...........................27 Real People, Real Benefits ...........................29 Different Kinds of Yoga .................................29 Six Major Types .........................................31 Hatha Yoga ...............................................32 Raja Yoga .................................................33 Karma Yoga...............................................34 Karma Yoga...............................................35 Jnana Yoga................................................36 Tantra Yoga...............................................37 Advice for Beginners ...................................38 Final Note on Consistency............................42 Yoga Equipment & Accessories .......................42 Yoga Mats .................................................44 Yoga Towel................................................45 Yoga Bags .................................................45 Yoga Straps...............................................46 Yoga Sandbags and Bolsters ........................46 Yoga Medication Cushions, Chairs, Benches, and Pillows ......................................................46 Yoga Balls .................................................47 Yoga Blocks...............................................47 Yoga Videos/DVDs......................................48 Yoga Music ................................................48 Yoga Clothing ............................................49 Conclusion ..................................................49 Sample Content Preview Introduction As we march into this bright new millennium, we’re constantly reminded of the fusion of east and west. Whether it’s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, couldn’t be accessed, and – of course – communicating with people across time and space through the Internet and other telecommunications advancements, the world has become a much smaller place. Indeed, when Marshall McLuan coined the term Global Village, even he probably didn’t envision so much, so fast, so soon. Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture; indeed, in global culture. However, many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga; and there is really only one major reason for this: misinformation. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don’t know enough about the subject to take that first step.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Pre-paid Cell Phones 3 Benefits of Pre-paid Service 3 Tracfone Pre-paid Wireless Service 5 Text Messaging 5 Useage Rates 6 Coverage 7 Net10 Pre-paid Wireless Service 8 Useage Rates 8 Text Messaging 8 Coverage 9 AT&T GoPhone Pre-paid Plan 10 2 Plan Options 10 Usage Rates 11 GoPhones Available 12 Virgin Mobile Pre-paid Wireless Service 13 Types of Service 13 Phone Models 14 T-Mobile Pre-paid Wireless Service 16 Service Rates 16 Phone Models Available 16 Verizon Pre-paid Wireless Service 18 2 Pre-paid Service Options 18 Phones available for INPulse 18 The Easy Pay Plan 18 Phones available for Easy Pay Plan 19 Boost Mobile Pre-Paid Wireless Service 21 2 Pre-paid Services Available: 21 Phone Models Available 22 Coverage 22 Sample Content Preview Pre-paid Cell Phones There was a time when choosing a cell phone meant deciding on what phone, the plan rate, and how long you were willing to commit yourself to use the service. This was usually 2 yrs, on the average, and most people hated it. One of the things people hate most about those type of plans is, if you want to get a different phone, you also have to sign a new contract. For a long time, there were only a couple of providers who offered the pre-paid cell phone service. But now, virtually all the big name wireless providers offer some sort of pre-paid (pay as you go) service option! Is a pre-paid cell phone right for you? Before deciding, you must consider how you will use the phone, and see if will fit your needs. Some of the benefits of a pre-paid cell phone service are:

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview The Money Secret No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission. Please note that much of this publication is based on personal experience and anecdotal evidence. Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this guide, they assume no responsibility for errors or omissions. Also, you should use this information as you see fit, and at your own risk. Your particular situation may not be exactly suited to the examples illustrated here; in fact, it's likely that they won't be the same, and you should adjust your use of the information and recommendations accordingly. Any trademarks, service marks, product names or named features are assumed to be the property of their respective owners, and are used only for reference. There is no implied endorsement if we use one of these terms. Finally, use your head. Nothing in this guide is intended to replace common sense, legal, medical or other professional advice, and is meant to inform and entertain the reader.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents INTRODUCTION 3 CHAPTER 1 4 Eating for a Healthier You 4 Variety – The Spice of Life 6 Foods Working Together 8 CHAPTER 2 10 Planning Healthy Meals 10 Getting the Family Involved 11 Get Prepared 12 Eating for Maximum Nutrition 13 Healthy Snacks 15 Taking Your Lunch With You 16 CHAPTER 3 19 Understanding Nutrition 19 Fats 20 Carbohydrates 22 Antioxidants 23 Choosing Low Fat and High Fiber Foods 26 Understanding Portion Sizes 29 Tips for Healthier Living 29 Tips for Choosing Fruits and Vegetables 30 Get Fishy in Your Diet 30 Sample Content Preview Introduction Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. But, how do you know if you are eating healthy or not? There are so many different diets and strategies on the market, how do you know what to do? This eBook is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits. For example, breakfast is incredibly important and many people don’t give it its due. You need to eat breakfast to literally “break the fast.” Unfortunately, many people skip breakfast and they are so hungry by the time lunch comes around

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction 3 Trick 1 4 Trick 2 5 Trick 3 6 Trick 4 7 Trick 5 8 Trick 6 9 Trick 7 10 Suggested Resources 11 Make Money From This Ebook 12 Sample Content Preview Introduction Snowboard tricks are cool don’t you think? However, you’ve got your board, you’re kitted out in the “must have” gear and man, you look good carrying your board to the slopes. And you can ride your snowboard down the slopes but what you really want to do is lean a few tricks, even the basics, so you can throw in a few stunts on that run, enjoy your boarding just that little bit more and feel the thrill of it all. Oh yeah, and look even cooler of course! In the following pages we’ll take a look at the anatomy of a few snowboard tricks you can lean and practice. Not a huge range of tricks – who needs that many – but enough to get you by. You can always pick up more on the slopes and from fellow snowboarders as you progress and improve. Please remember that snowboarding can be dangerous and is not without risk. Always satisfy yourself that you know what you’re doing and take all the precautions you can to ensure your safety. This includes the correct protective equipment and not attempting to do something on your snowboard that is beyond your skill level. Your safety is your responsibility.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Welcome to Niche Video Empires… Niche Video Empires was created for those of you looking for an alternative way to make money online. This isn’t about making a killing in the Internet marketing niche. It’s about creating niche blogs, monetizing them with whatever you want, and marketing those blogs with stealth underground video marketing tactics. So, let’s get you started… 1. Introduction to what you'll be viewing in these videos. Click here to view the video. 2. Various ways to find a niche to market to. We call this "brainstorming your niche" and it really is important to narrow your focus and involve yourself with every facet of your chosen niche. Remember "Content is King" so article writing is yet another facet you can research on your own. Click here to view the video. 3. Setting up your WordPress blog with Fantastico. In this video you can watch step-by-step and see how easy it is to set up your own first blog. Click here to view the video. 4. How to create a video with windows Moviemaker Part 1. This includes finding graphics, checking copyrights, finding background music & more. Click here to view the video. 5. How to create a video with windows Moviemaker Part 1. In part two will continue with creating your video and then go onto uploading your video creation to Google Video & YouTube. Click here to view the video. 6. Learning more ways to promote your videos online. We'll show you what has worked for us, like Revver, Stumble Upon, MySpace and others so you can more easily promote your new video blog. Click here to view the video. 7. How to install a Tell-A-Friend script and the conclusion to Niche Video Empires. In this video, we’ll show you how and what sections to use to install