Wp Training Kit PLR Ebook With Audio & Video

Table of Contents Chapter 1: Introduction Chapter 2: WordPress – An Overview - What is WordPress? - What is Content Management System? - How does WordPress work? - Features of WordPress - The Benefits of Using WordPress - WordPress.com vs. WordPress.org Chapter 3: How to Create and Maintain a WP Site? - How to Create a WP Site? - How to Maintain a WordPress Website? Chapter 4: WP Admin Area – Introduction to WP Dashboard - What is the WordPress Dashboard? - WordPress Dashboard Screen Areas - WP Admin Area: Toolbar - WordPress Admin Area: Navigation Menu Chapter 5: WP Plug-ins – Introduction & Installation - WordPress Plug-ins - How to Install a WordPress Plugin – Step by Step for Beginners - Best WordPress Plugins for Your Site Chapter 6: What, Why, & Hows of WP Salts & Security Keys - What Are WordPress Security Keys & Salts? - How Does WordPress Salts and Security Keys Work? - How to Use WordPress Security Keys and Salts? Click Here To Grab WP Training Kit HD Training Video Chapter 7: Difference Between Posts vs. Pages in WP - What are Posts in WordPress? - What are Pages in WordPress? - When to Use WordPress Pages - When to Use WordPress Posts - Features of Both WordPress Pages & Posts - WordPress Pages vs. Posts (Key Differences) Chapter 8: Deploying security measures in WordPress - Basics of WordPress Security - WordPress Security in Easy Steps (No Coding) - WordPress Security for DIY Users Chapter 9: Best Drag and Drop WordPress Page Builders - Why Use a Drag and Drop Page Builder for WordPress? - Best Drag and Drop WordPress Page Builders Chapter 10: What are the Limitations of WordPress.com? Chapter 11: Common WordPress Mistakes to Avoid Chapter 12: Conclusion Sample Content Preview When launched, WordPress was nothing but a typographic improvement, but as time passed and the community got stronger and WordPress was developed by contributors from all over the world, now WordPress is a robust system that can be used to create and manage any kind of website to keep it short. To showcase some examples let’s look into the various implementations of WordPress already developed. - E-commerce Websites: WordPress is really great for E-Commerce websites because of its robust structure and ability to categorize contents. With the proper theme chosen to create an E-commerce website is considered to be one of the best options available. - Educational/Library Websites: One of the most important features of WordPress is to manage and categorize documents or other assets, though not self-sustaining WordPress is good enough to create and run a Library Website. Using DMS implementation as well as WordPress one can surely develop Library Websites. - Personal Websites: Whether it’s a small website containing your portfolio or a daily blog. WordPress is undoubtedly one of the best platforms to showcase your talent as it has dedicated sections for the contents and overall easy experience. 2.4 Features of WordPress WordPress is considered to be the most popular content management system due to its characteristics: - The most important features of WordPress are that you can create a dynamic website without any programming and design knowledge - WordPress is theme based which provides you options for various open source and premium design themes, which can be integrated easily without any designing knowledge - Plugins extend the functionality of WordPress, which can be used to add new required modules - WordPress sites are search engine optimization (SEO) friendly, it means sites built in WordPress can be easily optimized for search engine listings - WordPress is Multilingual, which allow users to translate content in their language - WordPress has inbuilt Media Management System which is used to manage images, music, documents, etc. and can be used with text content 2.5 The Benefits of Using WordPress Here are just the top 5 benefits of using WordPress: - The software is free! How many times have you been given something for free that is fully functional and ready to use? And if you want to upscale your site a little with premium themes and plugins, you’re still going to save tons of money over what you would pay for a custom designed site. - It’s easy to use. Seriously. If you can send an email, use Microsoft Word, or set up a Facebook account, then you can use WordPress. In other words, if you’ve already used a computer, chances are you are already skilled enough for the WordPress basics. And even better, it’s hard to mess it up. You can easily add and delete pages and posts without accidentally messing up the overall design of your site. - You are in control. Owning your own site, and being able to make changes to it yourself, is the ultimate in online freedom. You don’t have to rely on an expensive web designer to make changes or fix a tiny error for you whenever they can squeeze you in. You’re in control of your site—and your wallet. - WordPress has a search engine (SEO) advantages. Search engines love sites that are easy to index (WordPress is) and that have frequently updated content. That’s where blogging comes in to play so nicely. Just by running your business or personal site and communicating with your readers in a way that’s natural to you, you’ll be producing fresh, relevant content the search engines can’t wait to get ahold of. - There’s a HUGE support community. WordPress isn’t just software, it has become a community. Some might even say a movement. In fact, WordCamps (1-3 day training sessions) have sprung up from grassroots efforts. They are informal, community-organized events put together by other WordPress users just like you. You’ll meet people of all backgrounds, ages, and nationalities at WordCamps. Plus, there are thousands of people and hundreds of resource and tutorial sites set up just to help you with your WordPress site. 2.6 WordPress.com vs. WordPress.org The one major difference between WordPress.com and WordPress.org is who’s actually hosting your website. With WordPress.org, YOU host your own blog or website. WordPress.org is where you’ll find the free WordPress software that you can download and install on your own web server. Getting your WordPress site set up involves purchasing a domain name, buying a hosting plan and then installing WordPress on your server. Most hosting companies provide instructions or services to install WordPress for you. WordPress.com, on the other hand, takes care of all of the hostings for you. You don’t have to download software, pay for hosting, or manage a web server. 2.6.1 Pros and Cons of WordPress.com vs. WordPress.org Both WordPress.org and WordPress.com have pros and cons, depending on your needs. If you’re not interested in paying for your own hosting, managing your own web server or paying someone else to handle that for you, you’ll probably want to use WordPress.com. It’s free and easy to set up and you have lots of options for customizing your site. A few of the cons of using WordPress.com include that your domain will, by default, include “WordPress.com.” Click Here To Grab WP Training Kit HD Training Video You also can’t upload any custom themes, plugins or modify the PHP code behind your site. While WordPress.com is free to set up, they do offer several premium upgrades, including domain name registration (if you don’t want WordPress.com in your domain name), the ability to upload videos and the option to use their premium themes. Using the downloaded version of WordPress from WordPress.org opens up more control and flexibility for your WordPress site, but it also means more responsibility. Using a self-hosted version of WordPress means you can use your own domain name, upload and install themes and plugins, edit the code behind your site and have access to your site’s database (or files). Most of the showcase sites you see on the WordPress site showcase are the self-hosted version of WordPress since many of them have unique functionality or a custom-made design.

Business Leadership Bible MRR Ebook

Sample Content Preview The dark side of any individual when allowed to go unchecked can create a rigid and dysfunctional personality that stifles creativity, and taints or ruins relationships. When such characteristics are given reign in a leader, a self-righteous and bombastic person can result, who alienates the very people they are meant to inspire. Compulsive leaders feel like they have to do everything them-selves. They try to manage every aspect of their business, often refusing to delegate, and cannot resist having their say on everything. As they lack trust in others, they cannot let anyone else take responsi-bility, therefore they restrict personal growth in their team. Compulsive leaders have many other traits. They are perfection-ists who must follow highly rigid and systematized daily routines, and are concerned with status. Thus they strive to impress their supe-riors with their diligence and efficiency and continually look for reas-surance and approval. This can lead to them becoming workaholics, and their team is viewed as failing if they don’t keep pace. Spon-taneity is not encouraged as this bucks the routine. Despite this appearance of total control, such leaders can be fit to explode on the inside, and this can be the result of a childhood envi-ronment where unrealistic expectations were placed on them. Their attempts to keep control are linked to their attempts to suppress anger and resentment, which makes them susceptible to outbursts of temper if they perceive they are losing their grip. Narcissistic leaders are focused on themselves. Life and the world revolve around them, and they must be at the center of all that is happening. Whilst they exaggerate their own merits, they will try to ignore the merits of others, or seek to devalue them, because other people’s accomplishments are seen as a threat to their own standing. The worst type of narcissistic leader cannot tolerate even a hint of criticism and disagreement, and avoid their self-delusions and fantasies being undermined by surrounding themselves with sycophants. Where possible, they will attempt to use the merits of others for their own advancement, and think nothing of stepping on people to get ahead. Their own feeling of self-importance means they are unable to empathize with those in their team, because they cannot feel any connection. Their only focus is on receiving plaudits that further bolster their sense of greatness. Such an attitude is often the result of a deep-seated inferiority complex, and thus no matter how much they are achieving, they will never feel it is enough. Some narcissistic leaders take on a sidekick, but this person is expected to toe the line at all times, and serves only to reflect glory onto them and loudly approve of all that they do. Clever sidekicks can subtly manipulate the leader into focusing on the operational outcome of their plans, rather than just their own self-aggrandize-ment. Ultimately, this type of leader can be very successful if their vision is strong and they get the organization to identify with them and think like they do. Such productive narcissists have more perspective, and can step back and even laugh at their own irrational needs. THE PARANOID LEADER Paranoid leaders are exactly as they sound: paranoid that other people are better than they are, and thus they view even the mildest criticism as devastating. They are liable to overreact if they sense they are being attacked, especially in front of other people. This can mani-fest itself in open hostility. This attitude is the result of an inferiority complex that perceives even the most constructive criticism in the wrong way. The paranoid leader will be guarded in their dealings with other people because they do not want to reveal too much of themselves in case they display their weaknesses and are attacked or undermined. They may be scared that their position is undeserved, therefore can be deeply suspicious of colleagues who may steal their limelight or perhaps challenge for their position. This is not always a wholly negative trait, however. A healthy dose of paranoia can be key to success in business, because it helps keep leaders on their toes, always aware of opportunities not to be missed. It is the opposite end of the spectrum to being complacent, and can make for a very successful venture. Co-dependent leaders do not enjoy taking the lead, and instead seek to copy what others have done or are doing. They avoid confrontation and would rather cover up problems than face them head-on. Planning ahead is not their forte. They tend instead to react to whatever comes their way, rather than acting to alter outcomes or achieve goals. Codependent leaders, therefore, are not leaders at all. They are reactionary and have the habit of keeping important information to themselves because they are not prepared to act upon it. This can clearly lead to poor outcomes because all the pertinent facts are not known to those below the leader who may be charged with making decisions. This type of leader avoids confrontation and is thus liable to accept a greater workload for themselves rather than respond nega-tively to any request. They are also prone to accepting the blame for situations they have not caused. Passive-aggressive leaders feel like they need to control every-thing, and when they can’t they cause problems for those who are in control. However, they are sneaky in their ploys, and are very difficult to catch out. Their main characteristics are that they can be stubborn, purposely forgetful, intentionally inefficient, complaining (behind close doors), and they parry demands put on them through procras-tination. Typically, if they feel they are not firmly in the driving seat, they will jump out and puncture the tires when no one is looking, then feign horror and pretend to search around for a tire iron. This type of leader has two speeds: full speed ahead and stopped. When situations do not go their way, they will offer their full support for whatever has been decided, then gossip and back stab, willfully cause delays, and generally create upset. When confronted, they claim to have been misinterpreted. Passive aggressive leader are often chronically late for appointments, using any excuse to dominate and regain some control of the situation. Dealing with passive-aggressive leaders is thus a draining and frustrating affair that saps energy. They are not averse to short outbursts of sadness or anger to regain some control, but are ulti-mately fearful of success since it leads to higher expectations.

51 Ways To A Great Home Office MRR Ebook With Audio

Sample Content Preview 9. Garage or Basement Don’t forget to consider your garage or basement for a make-shift home office. You may need to do some temperature and lighting control, but in the end, either could make a great office. ROOM LAYOUT There are several types of room layouts for your home office. This next set of tips will help you get an idea of what yours might look like. 10. Corner Layout The corner-layout is great if you need to share your room with something else: Here’s a diagram: 11. “U” Layout The “U” Layout is great for giving you lots of room. Here’s a diagram: 12. “T” Layout A “T” Layout is great for sharing your home office with another person. Here’s a diagram: 13. Shared Room Remember that when you share your home office with another room, like a bedroom, living room or kitchen, it’s important to find a way to separate your office from the other part of the room. If you can’t afford a partition, get creative with backs of couches or home-made curtains. ON A TIGHT BUDGET Not all of us can afford to go out and buy new office furniture. This next set of tips will give you some creative ideas about building your home office on a shoe-string budget. 14. Use Things You Already Have Start by looking around for things that you already have. Go through your attic, garage or storage unit. You’ll be surprised at what you find you already have. 15. Build Your Desk Need a custom-made desk for a tight space? Build one! You’ll be surprised at what you can do with three sturdy pieces of wood and some nails. I’m sure the employees at your local hardware store can give you some great tips as well. 16. Second Hand Stores Second hand stores are great places to find gently-used furniture. If you can’t find what you need on your first visit, keep going back every few days. If you’re persistent, you’ll find just what you need. 17. Garage Sales Don’t forget about garage and yard sales. Many treasures are found every week at these. Just start early one Saturday, newspaper in hand, and hit as many as you can. You’re bound to find something for your home office. 18. Swap With Friends It’s fun to ask a friend if they want to swap furniture with you. Maybe that ugly end-table in your garage is just what she’s been looking for. And maybe the desk gathering dust in her basement is exactly what would work great in your home office. 19. Coffee Cans and Flower Pots Look around your home for things that you can use to hold smaller things like pens, pencils, and paperclips. Coffee cans, flower pots, and small boxes work great. 20. Visit Professional Offices Be sure to visit professional offices to see if they are redecorating. Quality hotels redecorate guest rooms every 4 or 5 years. They’ll sell their old furniture to you dirt cheap. BUYING FURNITURE If you’re lucky enough to be able to buy new furniture, you need to be sure that it’s the right kind. This next set of tips will give you some questions that you should answer before buying. 21. Is it Easy to Assemble? Does it come already assembled, or is it quite simple to assemble? What tools will you need? Are the instructions in English and easy to read and follow? 22. Will it Last? Does the furniture you’re buying have a warranty? Is it sturdy and strong? Is it real wood or particle board? Look close, because sometimes they’ll trick you and put a thin layer of veneer over the particle board to look like wood. 23. Is it Safe? Look at your furniture from top to bottom and make sure it’s safe. Look for things like: - Sharp corners - Position of nails - Sturdiness - Smoothness (no slivers) 24. Does it Need to be Portable or Versatile? Do you need to be able to tuck things away when you’re not using them? For instance, a small desk on wheels that you can roll into a corner, or a desk that can be shut up into an armoire are two great options. 25. Is Your Desk and Chair the Right Height? Make sure your desk and chair are the right height for you. Sit in the chair at the store, then put the chair up to the desk. Make sure your feet are comfortably on the floor, and the desktop is at a good distance to work from. FILING SYSTEM Every office needs a good filing system or else papers will start piling up fast. This next set of tips will help you set up a great home office filing system. 26. Filing Cabinet Whether it’s new or used, a good filing cabinet is important. Make sure it’s sturdy and roomy enough for your needs. The drawers need to slide smoothly and be easy to open and close.

51 Greenhouse Growing Tips MRR Ebook With Audio

Sample Content Preview You can make indoor trellises out of coat hangers. Get creative and bend them into different shapes, like stars or hearts, and put them into your pots. TEMPERATURE BASED Some people have greenhouses that are based on temperature. This next section will go over these different types. 22. Cool In a cool greenhouse, the temperatures stay around forty degrees F. These greenhouses are great for seedlings or for storing other plants that don’t need a constant high temperature. 23. Warm In a warm greenhouse, the temperatures are around fifty degrees F. This means that most plants you grow outdoors can survive through the winter in this environment. Many types of houseplants also do well in warm greenhouses. 24. Hot Hot greenhouses maintain a temperature of 70 degrees F or warmer and are great for growing tropical plants. To have a hot greenhouse, you’ll probably need special equipment, such as grow lamps, to maintain their temperature. 25. Solar Solar greenhouses collect and store solar energy. This keeps your plants warm at night and when the weather is cold and cloudy. 26. Passive Solar Passive solar greenhouses combine solar energy with other forms of heating to keep your greenhouse warm during the coldest months. 27. Pit A pit greenhouse is one where you grow your plants at ground level, then dig a walkway underground in order to have access to the plants. COVERINGS This next set of tips will discuss some of the options that you have for covering your greenhouse. 28. Glass Glass was the original covering for greenhouses. It looks great and is easy to maintain. Sometimes tempered glass is frequently used instead because it is two or three times stronger than regular glass. 29. Fiberglass A fiberglass cover is great because it’s strong and lightweight. Make sure it’s good quality fiberglass that is clear and transparent. 30. Film Plastic Film-plastic coverings are made of polyethylene (PE), polyvinyl chloride (PVC), copolymers, and other materials. It’s great because it’s fairly inexpensive, and lasts between 1 and 3 years. 31. Double Wall Plastic Double wall plastic covers have two layers of rigid plastic separated by webs. These covers are great because they retain more heat, so you can save up to 30 percent on energy. 32. Floor The flooring is very important in your greenhouse. It’s a good idea to make a walkway made of concrete, gravel, or stone, down the middle of your greenhouse. The area under the plants should be covered by several inches of gravel for drainage of excess water. OTHER STRUCTURAL TIPS This next set of tips will give you some more ideas on how to make your greenhouse run smoothly. 33. Heating You’ll need a good heating system in your greenhouse. You can get some heat from the sun, but you’ll probably need more than that, especially for a cold winter nights. A good choice is a 220-volt circuit electric heater, as it’s clean and efficient. 34. Cooling Sometimes, especially during the heat of the summer, your greenhouse will need a means to cool down. A good way to do this is with a small evaporative cooler. They cool the air increases humidity in your greenhouse. 35. Soil The best soil that you can use in your greenhouse is just commercial potting soil found at any garden store. Look for things like perlite, sand, fir bark, peat moss, and vermiculite on the bag. 36. Air Circulation Circulation of air in your greenhouse is important. It’s a good idea to install circulating fans in your greenhouse. Even in the winter when you heat your greenhouse, the fan will circulate that warm air and keep the temperatures uniform. 37. Ventilation Make sure your greenhouse has proper ventilation. A good way to do this is to use roof vents on the ridge line with side inlet vents. Then, use your fan(s) to circulate the air. 38. Controllers It can be hard to maintain a successful greenhouse without automatic controllers. The outside weather and temperature can change so quickly, and you’d have to monitor your greenhouse very close without an automated system that controls temperature and moisture. 39. Water Systems A lot of people hand water their plants by hand. This is great for most greenhouse crops, but you need to be available to water during the day. But many people work during the day, so it’s a good idea to get an automatic watering system. 40. Light and CO2 Carbon dioxide (CO2) and light are important in your greenhouse. You can buy bottled CO2, dry ice, and sulfur-free fuels as CO2 sources.

51 Cerebral Palsy Tips MRR Ebook With Audio

Sample Content Preview In some cases, a person may require surgery. This next set of tips will explain some of these surgeries. 40. SDR One of the treatments for cerebral palsy is Selective Dorsal Rhizotomy (SDR). SDR provided permanent reduction of spasticity in cerebral palsy. The operation consists of cutting the dorsal roots in the spine. This results in reducing spasticity. 41. Tenotomony Tenotomy is a procedure of cutting an affected tendon or muscle. Tenotomy is used to treat spasticity in cerebral palsy patients. This surgery helps in serious cases of cerebral palsy where the possibility of further damage is a big possibility. 42. Botox Botox A injections are types of surgeries given to cerebral palsy patients. These injections can be effective in calming overactive muscles. These injections especially help with muscles in the upper body, arms, legs, and “tiptoe walking,” which is common with and leg spasticity. 43. Heel Cord A lot of times, children with cerebral palsy walk on their toes. This is because of tight heel cords. Surgery can help correct it by lengthening the tendon. It can also help the patient to better learn to walk, and to improve balance. TIPS FOR PARENTS This last set of tips will go over some things that parents of children with CP can do to give you both a better quality of life. 44. Research Do your research. New treatments are being discovered every day to help children with cerebral palsy. Use the internet to keep yourself abreast of new options that become available. 45. Have Fun Have fun with your child. Do all the things you would do with a non-disabled child. It’s important that he has all the childhood experiences that he can. 46. Hope Always have hope. Don’t let you or your child get discouraged. When new problems arise, try and deal with them head on. 47. Ask for Help Don’t be afraid to ask for help. Taking care of a child with a disability can be very challenging and sometimes draining. Reach out to family, friends, and neighbors for help and respite. 48. Learn to Adapt Help your child learn to adapt to his disability. Get creative, and help him to be as independent as he can. This will boost his self esteem, and make him try even harder. 49. Don’t Push It’s important not to push your child. Let him go at his own pace, which will probably vary as he grows. It’s also important to let him know you support him, no matter what. 50. Don’t Make CP Your Life While research, doctor visits, therapy are all important, don’t let CP define you or your child’s life. Have “normal” days where you just let him be a kid. 51. Set Goals Though you shouldn’t push your child, it is important to set goals. When he’s old enough, sit down with him and set some very reachable goals. Then be sure to celebrate every achievement with him.

51 Babysitting Tips MRR Ebook With Audio

Table of Contents 17. Allergies or Medical Conditions Make sure you know any allergies or medical conditions that the children that you’re babysitting may have. An unexpected allergy attack can be very harmful. If any of the kids experience unexplained swelling or rashes, call 911 or Poison Control immediately. 18. Schedule Ask the parents about the children’s schedule. Make sure and write down any special instructions, even if you’re sure you can remember them. It will make the parents have more confidence in you as well. 19. Meals Be sure that you know if you’re expected to prepare any meals for the children that you’ll be tending. Ask them if it’s ok to use the oven or stove, and to give you a few ideas for snacks. 20. When Parents Are Expected Home Ask the parents when they’re expected home. Be ready for them, and have all of your responsibilities done. Parents want to come home to calm, not chaos. 21. Playtime Find out when playtime is, and play hard! This is when you do all the projects that you’ve planned with them. Make sure and plan time for clean-up. 22. Rules and Discipline Find out from the parents what the rules are, and how to discipline the children if they’re not following them. NEVER yell at or hit a child. 23. First Aid Kits Ask the parents where their first aid kit is. If someone gets hurt, try and assess quickly whether they just need a band-aid and a kiss, or if it’s something more serious. POSITIVE DISCIPLINE Sometimes the kids that you babysit won’t be perfect little angels. This next set of tips will give you some ideas on how to help the kids listen to you. 24. Be Clear From the time their parents leave, be very clear about what you expect of the children. It’s not fair to punish them if they don’t know what the rules are. 25. Be Firm Kids are smart, and will try to push you around if you let them. But they also need limits. The sooner they find them with you, the better. Once they know their boundaries, you all will have a great experience. 26. Be an Example It’s important to be an example to the kids that you babysit. For example, if it’s a rule that they don’t eat in the living room, you don’t eat there either. 27. Be Creative Creativity is a must for babysitters. If you have a child who doesn’t want to do something that you’ve asked him to do, find a way to make it fun. For example, play a game like, “make the veggies disappear,” or have a race to clean up the toys. 28. Change the Subject Never argue with the kids. If a child is upset, try changing the subject, or getting him interested in something else. Remember that kids have short attention spans and will get frustrated if they’re expected to do an activity for too long. 29. Time Outs Using time outs are a great way to calm a child down. Find a place for him away from other children or stimuli, and sit him down. Not for long, though. A good rule of thumb, is time outs shouldn’t be longer (in minutes) than their age. For example, a 4 year old gets a time out no longer than 4 minutes, etc. 30. Separate Sometimes siblings just don’t get along. You may need to get them doing different activities, maybe even in different rooms. BABYSITTING KITS It’s a good idea to have a babysitting kit that you can bring to all of your jobs. This next set of tips will give you a list of things that you can put in your kit. 31. Notebook Carrying a notebook to your babysitting jobs is smart. This way, you can write down all the emergency numbers and special instructions from the parents. It’s also smart to keep all this organized, so that when you babysit for that family again, you’ll have it.

51 Excessive Sweating Tips MRR Ebook With Audio

Sample Content Preview 17. Tuberculosis Tuberculosis is a chronic bacterial infection of the lungs. In 2002, TB affected more than 15,000 people in the United States. It can be fatal when untreated. Among its symptoms are a fever, a cough, and of course, night sweats. 18. Caffeine Caffeine is a stimulant that increases your metabolic rate. People who use caffeine experience increased alertness, blood pressure, and breathing rate. However, caffeine can also makes many people feel jittery, and sometimes unable to sleep. Long-term use can lead to insomnia, nervousness, dehydration, fatigue, and excessive sweating. 19. Alcohol Alcohol acts as a depressant to the central nervous system. It causes sweating, and can mess with the temperature regulating mechanism in the brain. 20. Withdrawals When people quit taking certain drugs or alcohol, their body goes through withdrawals. Along with sweating, symptoms of withdrawal include: - Shaking - Anxiety - Nausea - Fever - Hallucinations 21. Idiopathic Unfortunately there are cases of excessive sweating that just don’t have a medical cause. Doctors call this idiopathic hyperhidrosis. COMPLICATIONS There are several complications that are attributed to hyperhidrosis. This next set of tips will talk about some of these. 22. Athlete’s Foot Athlete’s foot is when sweat and bacteria mix, and a fungal infection forms between your toes. This can make your skin to itch, burn and crack. Athlete's foot can also make your skin peel on the soles and sides of your feet. 23. Nail Infection Fungal infections are common in people who sweat profusely. The most common place to get a fungal infection is under your toenail. Sometimes your nail may separate, and it may be red around the skin. You may also detect a slight odor. 24. Jock Itch Jock itch is a fungal infection that causes itching or burning around your groin. For many people, this is accompanied by a red rash on their inner thighs and buttocks. Jock itch is contagious, so be careful who you share your towels with. 25. Warts Hyperhidrosis can cause to bacterial infections, especially between your toes or around hair follicles. It can also lead to warts, which are skin growths caused by the human papillomavirus (HPV). 26. Heat Rash Heat rash happens when the pores around your sweat glands become blocked. As a result, sweat becomes trapped under your skin, causing fine red spots or bumps that are on your upper back, chest or arms. This happens a lot to babies and young children. 27. Social Embarrassment Unfortunately, excessive sweating can cause social and psychological consequences. People with hyperhidrosis usually have excessive sweating of the soles or palms, which can result in unpleasant foot odor. ANTIPERSPIRANTS There are lots of different antiperspirants out there. This next set of tips will explain a bit what they are and what they do. 28. What They Do Most antiperspirants use aluminum salt solutions. When you apply antiperspirant, the aluminum ions are drawn into the cells, and water passes in with them. Eventually, this makes the cells to swell, in turn, squeezing the ducts closed, and that sweat can't get out. 29. Cancer Myth A few years ago, there was a myth going around that said that antiperspirants may cause breast cancer. It’s important to know that this is completely unsubstantiated. There is no scientific or medical evidence links antiperspirants to of breast cancer. 30. Aluminum Chloride Sometimes antiperperants not only have aluminum, but aluminum chloride hexahydrate. This is a stronger form of aluminum, and is very effective.

51 Endometriosis Tips MRR Ebook With Audio

Sample Content Preview CAUSES Though there are no proven causes for endometriosis, this next set of tips will go over some of the theories of what these causes may be. 21. Blockage Every day, Blood and tissue is shed into the body. Over time, this can cause inflammation and pain. As this tissue grows, it can cover the ovaries and fallopian tubes. This can also hurt the chances of getting pregnant. 22. Faulty Immune System Some scientists believe that many women with endometriosis have certain immunologic defects or dysfunctions. What scientists don’t know is whether this faulty immune system is a cause or effect of endometriosis. 23. Metaplasia Metaplasia happens when one normal type of tissue changes into another normal type of tissue. Some researchers believe that endometrial tissue has the ability in some cases to replace other types of tissues outside the uterus. 24. Retrograde Menstruation There is a theory that states that menstrual tissue flows backwards through the fallopian tubes. This is called “retrograde flow.” While the tissue is flowing, it leaves deposits on the pelvic organs where it seeds and grows. This is currently not a working theory, because researchers have found that 90% of women have retrograde flow, but since most don’t develop endometriosis. 25. Genetics Some studies show that first-degree relatives of women with this disease are more likely to have endometriosis as well. 26. Lymphatic Distribution Some researchers believe that fragments from endometriosis travel through the blood or the lymphatic system to other parts of the body. This could explain how endometriosis ends up in other body parts. 27. Environmental There is currently a controversial study that states that environmental factors can contribute to endometriosis. This same study says that toxins especially have an effect on the reproductive hormones and immune system. HORMONE TREATMENT There are many hormone treatments available to women suffering from endometriosis. This next set of tips will discuss these treatments. 28. Birth Control Pills Birth control pills can make endometriosis less painful. They prevent the monthly build-up, and breakdown any growths that you may get. 29. Progestins Progestins work a lot like birth control pills. They made this treatment specifically for women who can't take estrogen. They can also make periods lighter and shorter. 30. GnRH Agonists Gonadotropin Releasing Hormone Agonists (GnRH Agonists) slow down the growth of endometriosis, thus relieving the symptoms. They work by reducing the amount of estrogen in your body, which stops your monthly cycle. 31. Danazol Danazol is a weak male hormone. It’s not used very much these days, however. Danazol works much like GnRH Agonists, but it often causes side effects like weight gain, oily skin, smaller breasts, tiredness, and hot flashes. 32. Mirena Mirena is a Progestin Intrauterine Device (IUD). It works by preventing ovulation. If fertilization does occur, it alters the lining of the uterus to prevent implantation. 33. Aromatase Inhibitors Aromatase inhibitors are a newer treatment for women with endometriosis. Studies have shown that aromatase inhibitors are effective, however, a total of only 65 patients were included in these studies. Needless to say that research and treatment of endometriosis with aromatase inhibitors is still in its early days. SURGERY This next set of tips will go over some of the surgeries available to diagnose and treat endometriosis. 34. Laparoscopy Laparoscopy is a surgery where doctors remove growths and scar tissue that causes the pain in endometriosis. A tiny cut is made in your abdomen, and a thin tube with a light is placed inside. The doctors can then see the growths, make a diagnosis. 35. Laparatomy Laparotomy requires a much bigger cut in the abdomen than with laparoscopy. The doctor then can reach inside and remove growths of endometriosis in the pelvis or abdomen. Recovery can take up to two months.

51 Veggie Garden Tips MRR Ebook With Audio

Sample Content Preview 12. Preparation Radishes need a fine, well-prepared seed bed. It’s a good idea to apply animal manure or compost about 6 weeks before planting. This helps build up the water-holding capacity of the soil, and it balances the nutrient supply. 13. Planting Plant small radishes 1-2 inches apart, and larger varieties 6 inches apart. You can grow several rows of radishes in a bed as long as you keep your beds at least 2 feet apart. 14. Watering Radishes need consistent moisture. If they dry out during their growth, they’ll become bitter. Keep your radishes plenty moist throughout the growing season. You can use straw mulch to help retain moisture in your soil. 15. Harvesting Most radish varieties mature in 25 to 35 days. They’re only mature for a short time, so if left in the ground too long, they can become pithy and mealy. It’s a good idea to watch them closely, and pick a radish every so often to determine their maturity. CARROTS 16. Preparation Carrots grow well in well drained, sandy soil. Make sure the soil is nice and loose down to 12 inches or more to allow for good root development. Make sure your soil doesn’t have any rocks and twigs. 17. Planting Carrots don’t require much space. It all depends on how big the roots are at harvest time. If you're growing baby carrots, spacing them between ¾ of an inch and 2 inches. If you want bigger carrots, thinning to a final spacing of 2 inches-4 inches is about right. 18. Watering Carrots need a good moisture supply to become well established and to produce good root development. Carrots need at least 1 inch of water each week during the growing season. Remember to soak the soil thoroughly when watering. 19. Harvesting Carrots are very easy to harvest. Simply pull up the plant by the tops (the green leafy part). You can basically harvest them any time, depending on the size you want. For baby carrots, harvest them at 4 to 5 inches. For bigger carrots, harvest them at ¾ to 1 ½ inches. PEAS 20. Preparation Peas need nutrient rich soil produce a good crop. Peas planted in early spring do well in raised beds that have good drainage. They can be started as soon as the soil can be worked. 21. Planting Peas need to be planted 1 to 1 ½ inches apart in all directions. The rows should be 12 to 18 inches apart. If you are planting a large bed of peas, you can plant them in a zig-zag pattern with 12 to 18 inches between the plants. 22. Watering Peas need lots of even moisture throughout the growing season. They like soil with good drainage and if they stay too wet, they will get root rot. 23. Harvesting You know your peas are ready to harvest when their pods are plump but not bursting. Harvest them every 2-4 days to encourage them to keep growing. GREEN BEANS 24. Preparation Green beans are easy to grow, and will thrive in almost any soil. They need to have good drainage though, or the seeds will rot. To prepare the soil, break up large clods of dirt and rake the area smooth.

51 Kidney Stones Tips MRR Ebook With Audio

Sample Content Preview 14. Medications Certain medications can put you at risk for kidney stones. Diuretics, for example, can increase your risk of developing kidney stones in some situations. Make sure to check with your doctor about all the medications you take. 15. Diseases Rare diseases such as renal tubular acidosis and cystinuria can increase your risk of kidney stones. More common disorders such as chronic urinary tract infections, gout, and hyperparathyroidism can also cause kidney stones. 16. Activity Limited activity can cause your bones to release more calcium, putting you at risk for getting kidney stones. If you're bedridden or very stationary for a long period of time, you’re at a bigger risk. DIAGNOSING This next set of tips will talk about how kidney stones are diagnosed. 17. X-ray If your doctor suspects kidney stones, he may order an X-ray. An abdominal X-ray can show most kidney stones and can also help the doctor judge changes in the size of the stone over a period of time. 18. Ultrasound Some doctors use an ultrasound instead of X -rays. An ultrasound is safe, painless and noninvasive. The drawback is that it may miss smaller stones. 19. Intravenous Pyelography An intravenous pyelography is done by injecting a contrast dye into a vein in your arm. A series of X-rays is then taken as the dye moves through your kidneys, ureters and bladder. 20. CT Scan The CT scan has become pretty standard for evaluating kidney stones. It's a fast test, can identify even the smallest stones, and doesn't require contrast dye. The drawback is that it’s very expensive. TREATMENT This next set of tips will discuss some of the treatment options available for people with kidney stones. 21. Extracorporeal Shock Wave Lithotripsy Extracorporeal Shock Wave Lithotripsy (ESWL) is commonly used for treating kidney stones. It uses shock waves to break the stones into tiny pieces that are then passed in your urine. Patients who undergo ESWL usually require sedation or light anesthesia. 22. Percutaneous Nephrolithotomy Sometimes ESWL isn't effective, so your surgeon may need to remove your kidney stone through a small incision in your back using an instrument called a nephroscope. This is called a Percutaneous Nephrolithotomy. 23. Ureterscopic Stone Removal An ureterscopic stone removal procedure is performed to remove a stone lodged in a ureter. During this procedure, a small instrument called an ureteroscope snags the stone. An ultrasound can also be put through the scope to shatter the stone. 24. Parathyroid Surgery Some calcium stones are caused by overactive parathyroid glands, which are part of your thyroid gland. This causes excess calcium, thus resulting in kidney stones. A surgeon can perform parathyroid surgery, which stops the problem. 25. Neuropathic Treatment Neuropathic treatment is a therapy that focuses on nutrition. Many people believe that proper nutrition lead to healthy kidney function and may discourage stone formation. MEDICATIONS There are different medications for the four different types of kidney stones. This next set of tips will list some of the medications used to treat each kind. 26. Calcium Stones If you’re prone to calcium stones, your doctor may prescribe a thiazide diuretic. If you have calcium stones because renal tubular acidosis, your doctor may put you on sodium or potassium bicarbonate. 27. Struvite Stones Since sturvite stones are caused by bacteria in the urine, antibiotics are used to cure and prevent them. Your doctor may suggest long-term use of antibiotics in small doses to prevent any future kidney stones.

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