PLR Ebook Table Of Contents

Foreword and Introduction, Layout and Purpose of the book        4

TWELVE KEY QUESTIONS REGARDING GIVING UP SMOKING FOR GOOD, USING UNIQUE PROCESSES AND STRATEGIES

-    Question # 1: When Can You Say That Smoking Is Too Much And Which Aggravating Factors Should Be Considered Part Of The Problem And Not The Solution?                 5

-    Question # 2 (A) : Why Can We Or Can We Not Stop Smoking Successfully And Effectively – On Our Own, Easily And With Guaranteed Outcome, Discipline And Sustainable Results? 9

-    Question # 2 (B): How To Effectively Change (Smoking) Habits/Quit?                            9

-    Question # 3: Why Do We Tolerate And/Or Even Keep On Smoking Even When It Makes Us Ill Or Kills? Why Do We Willingly Opt For Something Harmful And Deadly, Despite Being Knowledgeable About Its Negative Effects?             11

-    Question # 4: Has The Time Come For Us To Take A Long, Hard Look At What It Takes To Success, Not Fail At Quitting Smoking?                                 12

-    Question # 5: For Quitting Smoking, What Works And What Does Not? Mastering And Learning New Habits?        15

-    Question # 6: How And Why Do We Rationalize Smoking, Bad Habits, Not Quitting (Even Not Succeeding)            18
-    Question # 7: Taking A Real Hard Look At Money, Financials, And Answering How Advertising, Sales Dollars And Related Expenditures Are Influencing, Impacting, Even Ruining Our Changes Of Quitting Smoking?                    22

-    Question # 8: How Can Psychological Principles And Self-Hypnosis Techniques Help/Hinder Your Process Of Quitting Smoking?                                24

-    Question # 9: What About The Role Of Self-Managed, Self-Help And Visualization Techniques For Quitting Smoking… Permanently?                            32

-    Question # 10: What Will It Take To Change Attitudes And Habits Around And Of Smoking?                41

-    Question 11: What Is The Value And Nature Of A Personal Action Plan For Quitting Smoking Simply, Easily, Naturally, Permanently?                            49

-    Question # 12: How Do We Utilize And Optimize Alternative Approaches For Quitting Smoking Effectively? (Visualization, Self-Affirmation, Self-Hypnosis, Relaxation Et Al.)        50

Conclusion                                     54

Sample Content Preview

Foreword and Introduction, Layout and Purpose of the book

Diagnosing and treating a condition or addiction for that matter, might require some intensive therapy and intervention to get the desired  outcome, success and results. There are limitations, pros and cons to every conceivable method of coping with substance abuse and nicotine-type addictions.

Hypnosis has been proven to be quite effective, however it cannot cure all ills, nor is it the quick-fit, silver-bullet solution some make it out to be. Realistic expectations, good know how and disciplined, consistent good choices will all do their part to get you where you need to be/go!

Utilizing and optimizing techniques like relaxation, induced, guided, hypnosis and even self-hypnosis, making the most of the body, mind connection and interrelatedness to get results can work wonders. This might be leading to behavior modification of some bad habitual tendencies and actions. These are at the very center and core of some of the most advanced techniques of cessation treatment for smoking.

Safe for all and not dangerous or harmful in any way, shape or form, there are lots of options and applications for this ‘natural’ process, tried and true accepted method of practice.

Many want to be assured that the treatment that they seek are right for them, that there are some standards and measurements, rules of thumb that apply to and help all.

If you want to successfully, effectively, self-managed or guided want to give up smoking FOR GOOD!, this guide will have value for you – stay tuned and keep on reading!

QUESTION # 1: WHEN CAN YOU SAY THAT SMOKING IS TOO MUCH AND WHICH AGGRIVATING FACTORS SHOULD BE CONSIDERED PART OF THE PROBLEM AND NOT THE SOLUTION?

SMOKING TOO MUCH IS AT THE CENTER OF CONCERN for this topic, but how we/you individually, collectively, even as a society define this “excessive use of a substance”,  is what will in the end trigger the final standard between acceptable and rejected on the grounds of NOT BEING GOOD FOR YOU or IN EXCESS (TOO MUCH!).. and addiction, problem and/or illness!

Start by asking yourself which of the following scenarios and/or habits apply to you?

-    Cigarettes are the very first and last thing you do every day. Find yourself NOT being able to go without it is part of your daily routine and battle...

Table Of Contents Introduction: The Appeal Of Golf – Freeing The Game! Resources And Means To Play And Enjoy The Game                    3-6 GETTING STARTED                                6-13 THE THREE STEP, QUICK-STEP TO FREE GOLF                              13 -    First Steps To FREE GOLF -    Making The Most Of Talent And Opportunity At Every Turn! -    Taking The Entrepreneurial Approach FREE GOLF! Why And How There Is Money To Be Made             14-16 GETTING A GRIP                                         17-26 -    Spreading The Word -    Making Sense Of The Financials -    GETTING OTHERS TO PAY/PLAY -    Mystery Or “In Cognito” Golfing                             26-34 YOU CAN “FREE” GOLF AND GOLF FREELY! 1-2-3 Optimizing The Basics         34-40 -    Cheap Golf Equipment -    Online Discount Golfing Resources -    Other Considerations And Consequences Of FREE Golf FOCUSING ON WHAT REALLY MATTERS                    42 Conclusion                                     46 Resources And Links                                     51-61 Ebook Sample Content Preview If you watch a game, it's fun. If you play at it, it's recreation. If you work at it, it's golf. Bob Hope (1903 - 2003) Introduction: The Appeal Of Golf – Freeing The Game! Resources And Means To Play And Enjoy The Game Ask any avid golfer about his/her favorite pastime and what in fact makes it so special and you will get a whole range of potentially highly diversified and personalized answers.  That in part is the beauty and appeal of the game! It has something for everyone. AND NOW THERE ARE WAYS THAT YOU CAN OPTIMIZE, CAPITALIZE and EVEN ENJOY FREE GOLF! There are means and opportunity to make the most of playing golf for free. You just need to tap into them effectively and make it happen! For most, it is their activity, sport and interactive social choice interaction above all other that really matters. The physical workout, pleasure and company is what counts. It is a highly personalized sport, that can also be shared with business associates, family and friends. It can be the best part of any day and can be played for myriads of reasons! Mostly NO REASONS OR EXCUSES ARE REQUIRED! All are welcome to partake and enjoy! That is, if you have an appropriate membership, pay-as-you-play,  prefer public or private golf courses, all year round, around the globe, even indoors! You can get your swing analyzed, practice indoors, try the driving range, get pro-help, entertain clients and prospects, reward employees or simply hang out with your buddies. The range is vast and the possibilities endless.  For the more than 26-37 million golfers who already enjoy the game in North America and worldwide (this number is growing too by the way), fees totaling $36-57 US on average, including green fees, rentals and other type fees, (range, memberships, refreshments, equipment, et al.) make it hard to keep up with the cost and affordability side of the equation! But, it does not have to be that way. This guide will hopefully introduce you to a couple of techniques that you had not considered before… that is UNTIL NOW! "Golf is an awkward set of bodily contortions designed to produce a graceful result." - Tommy Armour Many would only golf for life if they could! Yet, it is a costly sport at that. And making it affordable, viable to play often, as frequently as you like, can be hard on the pocketbook! Once you get past the set-up or start-up cost of equipment and the like, there are still the playing fees, cart rentals and associated entertainments etc. at the 19th hole to consider! It all adds up in the end. There are however clever and ingenious, even opportunistic ways of making the most of what golf has to offer, without necessarily forking out all the dough or cash required that you would think. There are unique ways that you can have the best of both world, affordable golf that you enjoy as often as you want, when you want, even FREE GOLF! You just need to know where to look, find and optimize these opportunities. This guide will assist you in capitalizing and even creating some free golfing opportunities of your very own. GOLF is more than a mere sporting activity , it is a choice and a lifestyle of preference and luxury! Offering welcome escape from routine or hum-drum of life, every day work, routines and even home stressors! ...

Ebook Table Of Contents Section I – TAKING A CLOSER LOOK AT LAST MINUTE TRAVEL KNOWING WHAT YOU ARE DEALING WITH FOR GREAT DEALS -    Introduction and Background                    3 -    Last Minute Travel Deal Basics – How to make the most of the deals that are available out there            11 -    What are last minute travel deals? What do they mean and can they do for you?                    15 -    Last minute travel deals strategies and options    18 -    Who, where, when and through whom you book really matters and can make a difference                19 -    Where to look to find last minute travel deals        32 Section II – TAKING A PRACTICAL PRO-ACTIVE PERSPECTIVE: WHAT YOU CAN “DO” -    Brokering the best last minute travel deal FOR YOUR NEEDS! A method that works.                    40 -    Making your last minute travel dollar count        45 -    Negotiation on price and final outcome, results and rewards of last minute travel deals                50 -    Last minute travel deals  - Do and DO NOT        57 -    Closing Thoughts and Remarks                59 -    Resources and links                        64 Sample Content Preview Section I – TAKING A CLOSER LOOK AT LAST MINUTE TRAVEL KNOWING WHAT YOU ARE DEALING WITH FOR GREAT DEALS - Introduction and Background We all want the best for our travel dollar. These days, it is all about getting there quickly and cheaply. We all want to make the most of what the travel industry has to give and offer up in terms of savings and value. This leads and inspires us (even obsess over!), increasingly try to secure the BEST pricing, discounts and lowest rates possible, even for short-term travel and last minute arrangement. Lots have changed in the modern world we live in. Travel is no exception, whether by car, plane, train, boat or rail and other means of transportation. The fast-paced nature of society sometimes pressures us to spend a little more time and less money getting where we need and want to go. Worldwide, people are moving, on the move, passing through and going places. We are nomadic at heart and the economy and activity demands that we do, often and repeatedly. Booking online has also become a reality. We are wanting more and more to get where we need to go, as quickly as possible, as affordably as possible and as cheaply as possible!  This, combined with the wonderful enabling technological advances that we have had in recent years, all contribute to almost on-demand and real-time travel solutions at our fingertips. Booking last minute afford you flexibility, but also savings sometimes, if you do it right. You do not have to necessarily pay more if you are booking short-term travel. We all just accept that it will be more expensive, as supply and demand dictates. You need to know where the real savings opportunities are, whether charter flights, preferred rates or more applies and then use, leverage and optimize these individually and collectively to your advantage. It is an art and science to discover and capitalize on any and all last minute travel bargains PRIOR to booking. Asking the right questions, using the right booking service and provider, even doing things yourself can save a lot of money. You will be left with more on-hand spending money and make your travel dollar go that much further, if you can make these last minute travel deals work for you, not against you! Short-notice travel is a reality today. Low-cost options are available to you, if you know what you are looking for, who to get them from and through and securing the lowest possible cost and price for all aspects of your trip. Many a time there are disasters, unfortunate events and unfortunate incidents that happen in our lives and those of others. We cancel, reschedule and shuffle our plans last minute, creating a type of fluidity in the market, openings for some/others to take advantage of. This affords consumers choice and opportunity to save money, even for traveling ...

Ebook Table Of Contents Introduction and Foreword, Rationale, Target Audience, Purpose and Layout of the Book           3 I. Soups                                         7 II. Sauces                                          21 III. Rice, Macaroni, Oatmeal                           25 IV. Eggs And Omelets                               29 V. Salads And Sandwiches                                40 VI. Savory Dishes                                 43 VII. Vegetables, Substantial                             45 VIII. Vegetables, Fresh                                 46 IX. Preserved Vegetables And Fruits                          49 X. Jellies (Vegetarian) And Jams                          51 TABLE OF CONTENTS… (continued) XI. Creams, Custards, And Cheesecakes                     55 XII. Stewed Fruits And Fruit Ices                         58 XIII. Cakes And Bread                                 62 XIV. Pies And Puddings                                65 Sample Content Preview Introduction and Foreword, Rationale, Target Audience, Purpose and Layout of the Book This guide is meant for everyone who has ever needed to understand and enjoy this method of preparing sustenance and delights for the vegetarian palette and preference. There are many who choose alternatives to protein and traditional meat meals. Regardless of conviction, religion or just mere choice, vegetarian eating is on the rise and with it the skills to choose and prepare better vegetarian meals for all occasions, budgets and tastes. Others choose vegetarianism for health-related reasons and concerns. If you are interested in living better and healthier, this guide is for you. It will teach and enlighten you as to what is required to choose, prepare and enjoy healthier vegetarian alternatives. There are numerous options and ways to make food interesting by flavoring it naturally. Vegetarian dishes do not have to be bland or uninteresting. Fruits, spices and essences can be used to greatly enhance taste and flavor, bringing out the best in all types of food. ->    Almonds ->    Celery. ->    Ginger. ->    Lemon. ->    Orange. ->    Raspberries. ->    Ratafia. ->    Strawberries. ->    Vanilla. Dried English Herbs. ->    Basil. ->    Garden Mint. ->    Lemon Thyme. ->    Mixed Sweet Herbs. ->    Parsley. ->    Sage. ->    Savory. ->    Tarragon. ->    Celery Seeds, Salt and Herbaceous Mixture. ->    LIME JUICE AND PURE LEMON JUICE. ->    Distilled Tarragon and Chill Vinegar for Salads and Sauces. Here are some fast facts about vegetarianism to take to heart: -    It focuses on the non-use of all animal flesh and products, including fish, flesh and fowl as a food ...

Ebook Table Of Contents SECTION 1 Introduction And Foreword: What Is Success, How To Get And Enjoy It – An Overview And Brief Word To Get Started                                    3 Factors That Affect Success And Happiness        7 SECTION 2 Random Chance?                              11 Balanced Views, Perspectives, Plans And Actions                                                  15 Monetary Considerations                         19 Education                                      20 Exaggerated Self-Confidence                      21 Bravery, not bravado!, not bravado!              24 Anxiety And “Angst”                          26 Depressive States                              28 Not Succeeding                                  29 Predictability And Consistency                   31 Bias And Filters, Preconceptions And Prejudice      33 Tranquility And Acceptance                      35 SECTION 3 LOOKING AHEAD AND INWARD                39-53 Conclusion                                      54 Resources and Publications                    61-62 PLR Ebook Sample Content Preview Introduction And Foreword: What Is Success, How To Get And Enjoy It – An Overview And Brief Word To Get Started We naturally want to gravitate to what success offers. It comes naturally for our curiosity, nature, appetite, heart’s desire and purpose.  Success for most of us means taking the high road, aspiring to something more and beyond, reaching ever-higher, to achieve, grow, expand and get better. It is ingrained and instilled in us almost. Success is then typified as mastery and being in control of destiny, process and outcome, not feeling helpless, a victim of events, random chance and the like. Success embodies our wants, needs and desire as individuals, as human beings! Living life to its fullest potential is at stake here. Success if mind over matter and within our every easy reach. It is about the balance between moral and ambition, regardless of your role, function or contribution in society. We all want to taste of success and be successful. We envision, crave and work (even manipulate if we have to) our way for and towards it. Success is individual and unique and collective. Whether artiste, soldier, business executive, media representative, clerk, we all strive for a better life and getting ahead. It is common bond and factor we all share. Success is within reach of all, especially those who choose to embrace it fully. WE can make and claim our reality and destiny into being and some argue this is the only true path to success – know and make happen what you are striving for, discover and execute for SUCCESS! YOUR SUCCESS! BOTH choice, free will, predisposition and assets can help, hinder, improve, destroy, showcase, trip up, even grow and expand our own success. You need to know what your special gifts and talents are in order to tap into them effectively! But what contributes to being successful or tasting SUCCESS in your life? There are THREE interwoven and inter-related concepts, forces at work here in this success dynamic. They are: Health – Well-being Judgment – Ability/Knowledge, Intuition Industry – Ambition ...

Table Of Contents SECTION 1:       3-26 An Overview, Exploration and Preparatory Review on E-degree offerings and options in the marketplace Introduction: Setting the Stage for Online Education, alternative, technology-enabled versus the more traditional classroom, on-campus type education        3-8 Why bother with Online Education at all?                       9 The Nature, value, currency and cost of an e-degree (what is it, why take it, risk, benefits, rewards, target audience)             11 Role and Contribution of Accreditation                     13 Not all degrees and schools are created equal                 15 SECTION 2:                                           27-58 A Practical Perspective on E-degrees Selecting The Right E Degree Provider                     36 How to get started, applying, fees and other preparatory steps    44 Managing Expectations and realities for e-degrees - know what you are getting into  - what to look forward to and seeing it through  50 Challenges, obstacles , opportunities and making the most of online education and e-degrees       54 Conclusion                     59 PLR Ebook Sample Content Preview SECTION 1: An Overview, Exploration and Preparatory Review on E-degree offerings and options in the marketplace Introduction Setting the Stage for Online Education, alternative, technology-enabled versus the more traditional classroom, on-campus type education WELCOME to e-learning! A world with lots to offer education and progression, fulfillment of the human potential. Now you too can be part of it successfully, by indulging your thirst for learning and bettering yourself and your broadening your skills, through earning an e-degree. It is really that simple to access and do! This computer-enhanced, enabled type, channel and method(s) of learning has brought new dimensions to the teaching/learning experience altogether. Technology has and will keep on changing the way we teach and learn. Especially in the distance education models and solutions as well as the virtual classrooms of tomorrow. And yes, they are doing so in the here now already too, as we speak! New and exciting opportunities are available to all and everyone who chooses to pursue online education, can afford and access it, complete the course and/or e-degree, with discipline and commitment. It is important to mention that there are in fact a wide range on online qualifications, not all created equal, all accredited (more on this later), recognized, on all levels of academic pursuit. The choices are endless, anywhere from high school, college, undergraduate, graduate and post-graduate studies and qualifications are offered. The E degree is a powerful tool in this quest. Here are just some of the ways it can contribute and change your life and learning for the better and FOR GOOD! ->  These types of channels not always available before, addresses and reaches students and learners from across the globe, whether for self-paced, virtual classrooms, CD-ROM learning, Pod-casts, inter-active seminars and web-casts – there is something for everyone. ->  These are all now within easy reach of most audiences and learners, even those with special needs, in remote locations and/or other challenges that might have kept them from earning their education in the past ...

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