Ebook Table Of Contents Table Of Contents    3 Introduction    4 Chapter 1:  Poker Cards And Values    5 Cards    5 Poker Hands    6 Chapter 2:  The Rules Of Playing Poker    12 Step By Step Play    13 When To Hold And When To Fold    18 Chapter 3:  Terms And Lingo    20 Additional Terms To Know    23 Chapter 4:  Different Types Of Poker You Can Try    26 Texas Hold’em    26 Omaha Hi    28 Seven Card Stud    29 Caribbean Stud Poker    31 Chapter 5:  Beginning Player Tips And Strategies    33 Your Hand:  Keeping It Quiet    33 Your Betting Strategy    35 What’s Everyone Doing?    36 Aggressive Strategy    38 Know The Odds    40 Chapter 6:  Online Poker    43 Differences To Note    44 Ring And Tournaments    45 Online Tells    49 Conclusion    51 PLR Ebook Sample Content Preview Introduction For those that aren’t exactly familiar with the game of poker, it seems like fun, and a good way to spend a Saturday night.  Yet, it doesn’t look easy to learn.  In fact, most people that don’t learn to play the game don’t do it simply because they think it’s too hard.  That’s simply not true! This book will help you to learn several things.  First, we will teach you the values of cards, the rules of the game and how to be successful at it.  We’ll also include detailed information on how to strategize your game so that you can win more often than not! We’ll also talk about the online poker phenomenon that is taking over the web and help you to see how you can enjoy poker any time, even without any friends. Learning to play poker is fun and easy to do.  This book is your guide from start to finish.  All you have to do is to simply get the poker cards and chips out and play. We’ll make learning how to play easy by breaking everything down for you in simplistic terms and teach you the lingo of the game.  You’ll be a pro in no time.

Ebook Table Of Contents Table Of Contents    3 Introduction    4 Chapter 1:  Lowering Blood Sugar Can Save Your Life    5 What Is Blood Sugar?    5 What’s Normal?    6 How Is It Tested?    6 Do Your Own Testing    9 Why Is Blood Sugar Important?    10 Chapter 2:  The Diabetes Diet That Lowers Sugars    12 Improving Your Diet    13 Meal Portioning    17 Carbohydrates:  The Good And Bad    24 Fiber’s Importance    25 Summing Up    26 Chapter 3:  The Essential Exercise For Blood Sugar    27 The Benefits Of Exercise    28 Monitoring Blood Sugar    30 How To Exercise    34 Chapter 4: Other Methods For Lowering Blood Sugar    38 The Use Of Medications    39 Spices And Blood Sugar    40 Diabetes And Weight Loss    43 Relaxation Lowers Blood Sugar    45 Fight The Urge For Sweets    48 Conclusion    50 Ebook Sample Content Preview Introduction Lowering your blood sugar is an essential for those that have diabetes.  For those that have not been told that they have diabetes, but that their sugar is high, this could be a precursor to what lies ahead.  Lowering blood sugar is a process that entails several key aspects of your life. Through diet, exercise, and proper doctor monitoring, most patients can lower their blood sugar levels considerably and even reduce their risk of various conditions including diabetes.  For some, who have obtained diabetes because they are overweight which has triggered high blood sugar, reducing those blood sugar numbers is all it takes to pull out of the diabetic illness. Learning as much as you can about your own health situation is an important first step.  Knowing your “numbers” is the first step to fighting the problem.  For most, a simple trip to the doctor is all this takes.  Once you have that information, what you do with it will define the quality of life that you live. While no one wants to be restricted, lowering your blood sugar levels means life or death to many.

Ebook Table Of Contents Table Of Contents    3 Introduction    4 Chapter 1: Men Don’t Get Women: The Real Problem Lies Here    5 What You Have To Learn    6 Chapter 2:  A Lack Of Confidence Got You Down?    9 Do You Have Enough Confidence?    12 Strategies For Confidence    14 Chapter 3: The Ability To Flirt: It Will Define Your Success    23 Learning To Flirt:  Steps To Success    24 Step 1:  Learn About The Girl    24 Step 2:  Take It Easy    25 Step 3:  Flirt With Her    27 Step 4:  The All Important Touch    29 Step 5:  Know The No’s    31 When Time Is Short    33 Chapter 4:  Getting From Flirting To Asking Her Out    35 Tips To Get The Conversation Rolling    36 Leave On A High Note With Her Number    40 Chapter 5:  Get A Woman Online    43 Where And How    43 Flirting Online    46 Moving On    47 Conclusion    50 Sample Content Preview Introduction Getting women to fall head over heels for you is an option that you have.  Many men are self conscious, inexperienced or simply aren’t sure what the first step is in attracting women.  Women don’t make this easy as they are very difficult to understand, rarely able to be predicted and they require time and energy. In this book, we will reveal several key strategies to improving your chances with a woman.  No matter what background you are coming from or what your goals in attracting women are, this book will reveal the methods to making it happen. Take the time to thoroughly read through it and learn what benefits you can have in your life with these simple to follow tips and strategies.  For most men, it’s simply a matter of changing the way that you think about women and the way that you approach them. You can find success in dating women with the strategies we’ll present here.  Get started at changing your own life and do it today.

PLR Ebook Table Of Contents SECTION 1                                    3 Introduction and Background Arthritis Treatment  and Pain Relief – A New FOCUS - Making The PAIN disappear. Tests and Conditions, Types of Arthritis and how they affect us Treatment Options initial intervention strategies SECTION 2                                    11-19 HAVING A PERSONAL ACTION PLAN FOR MAKING ARTHRITIC PAIN DISAPPEAR is the key!! Pills and Prescriptions, Medications and Drugs – Treating from the inside, outward Topical Treatments You Rub, Apply And Treating From The Outside, Inward Combination Treatments and NSAID’s Other SECTION 3                                    20-30 ARTHRITIC PAIN SELF-MANAGEMENT ACTION PLANS SEVENTY (70) Practical Considerations And Tips For Dealing With The Pain Of Arthritis And Making The Pain Disappear SECTION 4                                    31-44 PERSONAL ARTHRITIC CUSTOMIZED SOLUTIONS THAT WORK AND LAST Effective Treatments And Pain Management Science Practical Suggestions To Minimize PAIN In Your Life Due To Arthritis And Related Conditions THIRTY-THREE (33) More Insights For Success With Arthritic Pain And Management Of Your Condition, Lifestyle And Future! SECTION 5                                    44-52 Final Tips For Healthier, Pain-Free, Arthritic Lifestyle Recommendations And Situations Other Helpful Arthritis Resources and Online Links Arthritis – Abbreviations Page ARTHRITIS – A FASCINATING TALE THROUGH TIME Ebook Sample Content Preview Section 1 Introduction and Background Arthritis Treatment and Pain Relief – A New FOCUS - Making The PAIN disappear. Yes, various sufferers will tell you that they are aware that there is no real cure so to speak in medical terms for this condition in its various forms and severity. Treatment options vary depending on the type of arthritis and include physical and occupational therapy, medications (symptomatic or targeted at the disease process causing the arthritis), and as a last resort, arthroplasty. Although prosthetic joint replacement is a treatment of last resort, it is generally very effective and more than 90% of patients are very satisfied. Arthritis is a very commonplace condition that has to do with inflammation of the joints. The umbrella term we so easily use covers a great many conditions. Groups of symptoms, aspects and factors, diagnoses and prognoses are covered with this terminology. Mostly the illness, condition and discomforts are due to damage caused to the joints of the body, impeding movement. It is no surprise then that arthritis is often cited as the ONE leading cause of disability in people over the age of 65, in the US and across the globe. But, how come, we as humans are so susceptible to this degradation? Why doesn’t everyone develop it? What should you do once you have been diagnosed with it to not sacrifice your mobility and quality of life?

Ebook Table Of Contents Introduction and Background Information                3 Types of Hypertension                                4 What is normal and/or considered High Blood pressure, HPT?    5 But how do they/you tell when and that you have HPT or HBP?    14 Effective Treatment And Therapies For High Blood Pressure    17 Medications for High Blood Pressure and Anti-hypertensives    18 Natural and Alternative Therapies                        19 Blood Pressure, Your Heart And Health                    21 25 HPT, HBP-lowering secrets to stick to                 24 Personal Strategies And HBP-Lowering Action-Plan            27 Exercise And Lowering HBP                            31 Tools And Tips To Minimize Your Risks                    38 Conclusion                                        42 Resources,  References And Online Links                    50 Sample Content Preview Introduction and Background Information Mostly, doctors, natural, holistic, and/or mainstream, will typically with a diagnosis of high blood pressure, typically recommend, exercise,  change of dietary, nutritional eating plans and lifestyle habits, and even drugs, prescription or otherwise. Hypertension is commonly referred to as "high blood pressure", and it is considered for all intents and purposes as a high-risk, not-so-good-to-suffer-from medical condition. If you have ever had interest, concern or wanted to know more about: Your blood pressure and how it affects your life, health and future, longevity, wellness, quality of life The effects of edible salt  and sodium intake on the body and blood pressure, eating, diet and other related lifestyle habits that can either be helpful or harmful to you If you are a sufferer of high blood pressure and what it means exactly? What to do in a hypertensive emergency ? The different types of hypertension, high blood pressure and what causes it, contributes or worsens it? What  ‘Malignant’ hypertension is? How exercise and healthy eating can impact hypertension , or not? Diagnosis, Prognosis and Treatment of hypertension Living and Managing HBP, HPT  - Home blood pressure monitoring

Table Of Contents Page 3        One:  Add Exercise to Your Life Page 10        Two:  Healthy Eating Page 17        Three:  Taking Care of Your Skin Page 19        Four:  Importance of Antioxidants Page 22        Five:  Alternative Medicine Page 32         Six:  Take Care of Your Heart Page 34        Seven:  Sleeping Right Page 37        Eight: Positive Attitude, Beliefs, and Behaviors Page 44        Nine:  Balance Your Life Page 48        Ten:  Manage Stress Page 51        Final Words PLR Ebook Sample Content Preview Are you ready to take the steps to live a healthier life?  These days more and more of us want to make changes in our life so that we live healthier and happier lives.  This book will point you in the right direction towards making significant changes in your physical, mental, and spiritual health. The following ten categories of health will make a huge improvement in your life.  You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit. Don’t put off tomorrow what you can start today.  Listed in this book are small ways that you can get started in improving your health no matter what your specific health circumstances are.  Whether you are young or old, in the middle of your pregnancy, or the parent of baby or young child, this book has the answers you need to improve your health and the health of those you love.

PLR Ebook Table Of Contents page 3    Classic Photography or Digital? page 7    How a Digital Camera Works page 10    Batteries for Digital Cameras page 12    Used Digital Camera Buying Guide – I page 14    Used Digital Camera Buying Guide – II page 22    Imaging Problems and Used Digital Cameras – I page 24    Imaging Problems and Used Digital Cameras – II page 29    Buying a Used Camcorder page 32 The DSLR Camera page 35    Buying a Used Camera Lens page 36    Camera Flash page 38    Camera Aperture page 40    Testing a Classic Used Camera page 41    Testing Exposure Meters page 43    Shutter Speed page 45    Testing Shutters and Aperture Diaphragms page 47    Note on Color Balancing page 49    Tripods page 51    Understanding Lighting page 53    Final Words Ebook Sample Content Preview When it comes to buying a camera, and camera equipment, you might want to consider buying used. You will be able to save yourself a great deal of money while at the same time buying a quality camera. Before you invest money in a used camera, be it a classic camera or a digital camera, you should have some idea of just how a camera operates and what components of the camera can be purchased new.  You will be able to save yourself hundreds of dollars if you know what you are looking for in a used camera and used camera equipment. The following information will show you how to test a used camera before you make that final sale.  Don’t be hesitant to ask questions about the used camera so that you know as much as you can about its history.  Some camera owners keep a log of repairs so you can get a clear picture of any problems the camera has had. Buying used means that you can buy an expensive camera at a great price.  Experienced photographers are often upgrading their camera and camera equipment.  And experienced photographers take better care of their camera than average camera owners. This translates to savings for you.

PLR Ebook Table Of Contents Introduction………………………………………….2 Using themes to cut Wedding costs…………………………………………….3 Types of themes……………………………………………………………………7 Choosing the wedding destination…………………………………………9 Top Wedding theme Tips……………………………………………………..10 Sample Theme and Costs…………………………………………………12 Cheap Theme & Reception Tips……………………………………………25 Wedding planners……………………………………………………………..30 Planning Checklist………………………………………………………………..32 Wedding Planning Software………………………………………………….38 Planning the Wedding Shower…………………………………..40 Wedding Planning Mistakes…………………………………………42 Backyard Wedding Extra…………………………………………………..45 Summary and Review……………………………………………………..47 Sample Content Preview Introduction Planning for a them wedding is one of the most important things that you will do in your lifetime. If you are not interested in planning a traditional wedding, you should consider a theme Wedding. Theme Weddings are a great way to take you away from the norm and into something a lot more fun. Here you will learn about Theme Weddings. A good theme wedding package can be made available in every shape, budget and size. You can look for all-inclusive theme wedding packages, which cover everything from your flight reservations to hotel rooms to outfits for the entire wedding party should your wedding take place out of town. Or you might be interested in a smaller package, which includes the chapel service, flowers, and a cake for your special day. If you've ever been to a theme before, your best bet is to do some of the legwork yourself. Pick out your favorite hotel and make a reservation for yourself and anyone else who might be coming with you. You might also want to arrange a limo from the airport (you can get help from the hotel with this) so that transportation and carrying your luggage won't be a worry. Everything else for your wedding, you can leave up to the wedding people. Picking the right theme can save you a lot of time and hassle. Most of the good theme weddings offer several different types of packages for the guests. The cheapest them weddings available usually include the chapel fee, flowers, and photographs of the ceremony. The more expensive ones can include a lot of details you may not have even thought of.

Ebook Table Of Contents Introduction……………………………….2 What toxins Am I exposed to?................................................3 Detox diets………………………………………………………………….18 Herbal Wraps……………………………………………………….21 Herbal Detox Plan…………………………………………………………..25 Tissue Cleansing………………………………………………….30 Benefits and dangers of Using Supplements……………………………………..34 Getting your body healthy after detox……………………………………38 Dietary Guide……………………………………………………….41 Explaining the food Guide Pyramid………………………….42 Review and Summary……………………………………………………45 Sample Content Preview INTRODUCTION It’s a sad fact that sooner or later, we all have to accept the fact that we regularly ingest toxins into out bodies. When I say toxins, I don’t necessarily mean harmful toxins like drugs. Some of the toxins that we put into our bodies come from foods that we eat everyday too. Foods that we trust to make us healthy like fresh fruits and vegetables often have pesticides on them that the farmers use that can cause severe problems. The fact is that even the air we breath through pollution brings toxins into our bodies. There are few things that don’t bring toxins into our bodies and the key is to know how to get rid of them. If we don’t learn how to get rid of those harmful toxins we will experience a wide variety of health problems such as: intestinal problems, respiratory problems and colon problems. That is not all, but you get the point. That is why writing this guide came to me. This is going to be your comprehensive guide to getting the harmful toxins out of your body. If you have ever worried about what the elements and the food you are eating is doing to your body, you will find out here. If you have ever wondered how to get rid of them and live a healthier lifestyle, you will learn it here. Don’t let the world’s filth take over your body. Use the advice in this guide to make sure that you are as healthy as you can be. Diet and exercise are naturally the best way to stay healthy, but getting rid of harmful toxins should also be on your to do list. Its easier than you thought, so why not give it a shot?

PLR Ebook Table Of Contents Chapter 1 - Introduction    3 Chapter 2 - Child Safety Online    5 Chapter 3 - Secure Payment Sites    9 Chapter 4 - Online Banking    11 Chapter 5 - How To Keep Your Password Safe    13 Chapter 6 - Common Scams    14 Chapter 7 - How I Got Pharmed    17 Chapter 8 - Virus Protection    19 Chapter 9 - Self Maintenance    21 Chapter 10 - Personal Information Online    22 Chapter 11 - Is The Internet Safe?    25 PLR Ebook Sample Content Preview Chapter 1 - Introduction When I got my computer in the late 1990s, my kids were young and my primary concern was their safety.  Most people, back then, were worried about computer safety back then and the fact that anyone could “come into their home” via computer and steal their children or money.  I still know people who think this way, even today, and who will not have a computer in the house for this reason. Computers are safe, but you have to learn about internet safety and you should be aware of some of the tricks, con games and scams that take place online.  The internet is perfectly safe, as long as you know how to protect yourself.  Although child exploitation and identity theft are feared online, there are ways to protect yourself against these problems. During the years, I managed to learn quite a bit about internet safety.  Much of what I reveal in this book has been learned through trial and error.  I did get viruses in my computers.  I did get my identity stolen.  I did have problems with people who found out too much information about me.  Fortunately, I was able to learn from past mistakes and prevent others from making the same mistakes that I did. Internet safety is all about keeping yourself, your family and your personal information safe.  Once you learn how to do this, you will feel much more secure in using the internet for a variety of different purposes.  Despite the problems that happened to me, I still maintain a Facebook page.  I do all my banking online and most of my shopping.   I have had the same computer for a few years and it is virus free.  I also managed to keep my children, who are now grown, from falling prey to any internet predators. The internet technology has also allowed me to make my living as a writer - if it wasn’t for computers and the internet, I would be out of work.  I know quite a few people who met their spouses online and I have managed to make some nice cyber friends through this media.