Table of Contents Foreword Chapter 1: Introduction Chapter 2: The Tricks Behind Dancing Chapter 3: Why Dancing Is The Way To Go For Fat Loss Chapter 4: Dancing And Exercise Tips Chapter 5: The Secrets Behind The Kinds Of Movements During Dancing And Weight Loss Chapter 6: The Types Of Dances Associated With Fat Loss Chapter 7: The Benefits Of Fat Loss To Health Chapter 8: How To Avoid Injury Chapter 9: The Benefits Of Fat Loss To Optimal Health Wrapping Up Sample Content Preview Chapter 2: The Tricks Behind Dancing Synopsis Great dancers have a couple of tricks under their sleeves which help them become better dancers. Some may be very gifted or talented at dancing; but talent alone can only get you so far, some of the tricks, rather, tips discussed below are guaranteed to aid you in achieving satisfactory results. Find a Good Dance Coach An experienced dancer knows all too well how valuable a good dance teacher is; an instructor not only teaches new dance moves or techniques but also helps to spot and correct mistakes. If you are one of those people who have been taking dancing lessons for some time but you never seem to improve, it may be time to find a new dance coach. You may embark on your search by checking the local dailies or the yellow pages for dance tutors; a number of universities offer evening dance classes at reasonable costs. A good dance instructor should have been in the dancing business for a while and have some sort of dancing certification or qualifications. Ensure the teacher is qualified to teach the dance style of your choice; for instance, find out whether his/her forte lies in dance genres like jazz, hip-hop, modern, tap, or ballet. Find an instructor who is proud of and dedicated to their craft, one who appears to be engrossed in the idea of teaching dance to their students. It goes without saying that your dance instructor should always be punctual for your sessions since a good dance teacher should strive to be a symbol of responsibility and excellence to their students. Learn From Others Watching other dancers, paying close attention to their techniques, posture and body alignment will help you grow as a dancer especially when you incorporate their moves into your dance routine. Dance movies can not only be entertaining but are also a great source of inspiration; some of them include Flashdance, Strictly Ballroom, Center Stage, Saturday Night Fever, Dirty Dancing, Mad Hot Ballroom, Save the Last Dance, Dance With Me, Shall We Dance, and Step Up. Posture Good posture involves standing up straight, pushing your shoulders back and down and then holding your head up high. Proper body alignment and posture is important as it helps dancers appear more confident if not elegant not to mention improving body control and overall balance. It is also one of the most vital aspects of dancing with a partner; slumping and slouching is not only bad for your health but it also reduces your level of alertness making you appear less confident. Stretching Stretching on a daily basis improves the flexibility of your body making your dance moves seem much more effortless since the more flexible your limbs, the easier it is for you to move them. Making a habit to do some stretches before dancing is an important step, though the most neglected, that will make a huge difference to your dancing. A good stretching routine should focus on your muscles, also bearing in mind that a light jog or easy walking is sufficient enough to warm up the leg muscles. Relax Most people do their best dancing when relaxed which can be achieved by taking in a couple of deep breaths and clearing your mind by unwinding to some good music. Start by sitting with your back straight and your feet on the floor; you should feel comfortable and alert. With your eyes closed, take in a deep breath through your nose and then exhale slowly, again through your nose. Repeat this process and remember to practice daily for about 20 minutes before your dance session, you can also have mini relaxations through-out the day, both at work or at home. Shoes and Technique Good technique separates a good dancer from the best dancer since a professional dancer dedicates a lot of their time trying to perfect their techniques; it is important to master new moves but also strive to perfect your skills in each step. Each dance genre requires specific types of shoes; dance shoes have been carefully structured to offer protection to the feet and legs to the dancer’s benefit. Ensure that you are using the right kind of shoes and that the shoes also fit well so as to avoid hurting yourself.

Table of Contents Introduction 2 Our body 3 Stress and the human body 3 Common ailments of the body 4 Unhealthy lifestyle 6 Here enters fasting 7 Fasting and its applications 8 Fast facts about fasting 8 Fasting. Soul, mind and body 9 Kinds of fasting 11 Preparing to fast 12 Stages of fasting 13 Fasting for healing the body 14 Fast the healthy way 15 Who should not fast 16 Tips on fasting 17 Sample fasting program for starters 18 Conclusion 20 Sample Content Preview Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook. A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits. For those who already are in fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two. As you read on, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted. Take note however that results will vary with each person as each and every one of us response differently. Two people can be subjected to the same conditions and their reactions can be quite different. So never compare your results with another, what is important is that you feel that positive change in your body, mind and soul. "In my opinion, the greatest discovery by modern man is the power to rejuvenate himself physically, mentally, and spiritually with Rational Fasting." The Miracle of Fasting by Paul Bragg, ND, PhD Our body The body is a physical structure of a living thing. It is made up of cells, tissues, organs and systems that work hand in hand. They form a complex system of relationship that the absence of one greatly cripples the entire body. The loss of an eye makes it hard for our other systems to grasp the events happening around and must rely to the remaining senses. Our body is one wonderful machine, a wonder of science. The complexity of it and how it is able to perform so many things at a time often leads it to being called the “wonder machine”. It never runs out of battery, it could do work all by itself, it could even processes different applications, it could come up with solutions and so much more. Our body could do so many things that almost each and every single one of us are testing and pushing our bodies to the limit. We defy the laws set by nature about caring for our body. And when our body seems to be slowing down, we simply revive it with caffeine over and over again even to the point of overloading ourselves with it. We are in touch with our body that we know what it’s capable of and sad to say, this knowledge led to the abuse of our body through the years. We eat like there is no tomorrows because we perfectly know that the body will simply digest, absorb and excrete what we eat. We drink and smoke because we know that our body has its defence system working round the clock. We drink medicines anytime we want because we know that our body could take them. Yet do we also know that too much abuse of what our body can do is also bad? Our body is just like any machine that once it reaches its limit, it breaks down. Too much alcohol, unhealthy food and lifestyle combined with stress is extremely harmful to our body. As we age, the maximum capacity of our body will only reach its peak once and will decrease over time. Because of the decrease, our body becomes prone to different ailments and sickness, we become weak over time and if we don’t heed to the pleas of our aging body, this just might cause us our lives.

Table of Contents Introduction .. 1 Chapter 1: What is CrossFit Training Chapter 1: What is CrossFit Training ...... 3 Chapter 2: The History of CrossFit Training Chapter 2: The History of CrossFit Training 5 Chapter 3: Bene Chapter 3: Benefits of CrossFit Trainingfits of CrossFit Training .......... 8 Chapter 4: CrossFit Exercises Chapter 4: CrossFit Exercises .......... 10 Chapter 5: 52 Insane CrossFit Workouts From Home And With No Chapter 5: 52 Insane CrossFit Workouts From Home And With No EquipmentEquipment 13 Chapter 7: The Annual CrossFit Games Chapter 7: The Annual CrossFit Games ...... 19 Conclusion 21 Sample Content Preview You can enjoy fitness with your kids, your spouse, family or u can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.friends, people of all ages can participate. CrossFit training is taking the world by storm and is reported to be growing by 350% each year which appears to be to be growing by 350% each year which appears to be accurate with more and more exposure accurate with more and more exposure since the CrossFit since the CrossFit games are shown all over the world through ESPN and is fast games are shown all over the world through ESPN and is fast becoming the elite competition for fitness bragging rights. So becoming the elite competition for fitness bragging rights. So through this guide you will discover the history of CrossFit through this guide you will discover the history of CrossFit training, the benfits of CrossFit, the best exercisetraining, the benfits of CrossFit, the best exercises that will s that will get you at your peak fitness levels and a whole lot more. So get you at your peak fitness levels and a whole lot more. So before we do that, to start off we must go to the beginning... before we do that, to start off we must go to the beginning... KICK START YOUR CrossFit PLANKICK START YOUR CrossFit PLAN If you’re a newbie in the world of fitness, begin by easing into If you’re a newbie in the world of fitness, begin by easing into a routine . Firstly a routine . Firstly start off slowly, let your body get start off slowly, let your body get accustomed to this new fitness program and gradually accustomed to this new fitness program and gradually increase your endurance level. If you go for broke in your first increase your endurance level. If you go for broke in your first workout, chances are you’ll burn yourself out and enhaust workout, chances are you’ll burn yourself out and enhaust yourself to the point that you’ll be put ofyourself to the point that you’ll be put off CrossFit training f CrossFit training forever. Also remember that it takes time to get into a fitness forever. Also remember that it takes time to get into a fitness routine and the only way to reach your ideal level is be routine and the only way to reach your ideal level is be consistent and stick with the program.consistent and stick with the program. So now that we've covered the starting of a CrossFit focused So now that we've covered the starting of a CrossFit focused training regime. We will next uncover what is CrossFit trainingme. We will next uncover what is CrossFit training Chapter 1: Chapter 1: What is CrossFit Training Many of sports enthusiasts are becoming interested in CrossFit training nowadays. Actually, this training combines a CrossFit training nowadays. Actually, this training combines a lot of effective routines that enable one to createlot of effective routines that enable one to create diversity in diversity in workout. workout. On the other hand, sports medicine experts consider this training as a balanced and holistic way of attaining fitness and training as a balanced and holistic way of attaining fitness and health in just a short period of time. Like when gaining health in just a short period of time. Like when gaining stamina, choose either to do swimming, biking and basstamina, choose either to do swimming, biking and basketball ketball several days in a week. several days in a week. In doing so, a person is allowed to enjoy a variety of training which can be fun and exciting while getting the desired fitness which can be fun and exciting while getting the desired fitness goals.goals. Dating back in history, CrossFit Training was started by Greg Class, a high school gymnaClass, a high school gymnast who was along with his wife st who was along with his wife named Lauren Glassman. CrossFit became associated with the named Lauren Glassman. CrossFit became associated with the first gymnasium in 1995. In that same year, Santa Cruz police first gymnasium in 1995. In that same year, Santa Cruz police department hired Lauren Glassman to be able to train the department hired Lauren Glassman to be able to train the troops. For seven consecutive weeks, the “Gagettroops. For seven consecutive weeks, the “Gagetown Infantry own Infantry School” was focused in various tests in fitness categories that School” was focused in various tests in fitness categories that include strength, agility, stamina, flexibility, balance, accuracy, include strength, agility, stamina, flexibility, balance, accuracy, speed, power, coordination and respiratory endurance. With speed, power, coordination and respiratory endurance. With the many categories, CrossFit also scored the highesthe many categories, CrossFit also scored the highest.

Sample Content Preview 5. How can I optimize my Facebook ad targeting and messaging to reach different stages of the buyer's journey? 6. What are some strategies for creating a consistent and cohesive brand experience across my Facebook ad campaigns? 7. How can I leverage Facebook's audience insights and analytics to inform my ad strategy and planning? 8. What are some effective methods for conducting c ompetitor research to gain a competitive advantage in my Facebook ad campaigns? 9. How can I align my Facebook ad campaigns with seasonal or holiday marketing opportunities? AD CAMPAIGN OPTIMIZATION FOR E-COMMERCE: 1. How can I optimize my Facebook ad campaigns to drive traffic and conversions to my e-commerce store? 2. What are some strategies for using Facebook's product catalog and feed to create dynamic product ads? 3. How can I leverage Facebook's ad creative tools for showcasing my e-commerce products effectively? 4. What are some effective methods for retargeting and upselling to previous customers through Facebook ads? 5. How can I optimize my Facebook ad campaigns to reduce cart abandonment and increase conversions? 6. What are some strategies for using Facebook's ad formats and features to showcase product benefits and features? AD CAMPAIGN OPTIMIZATION FOR LEAD GENERATION: 1. How can I optimize my Facebook ad campaigns to generate high-quality leads for my business? 2. What are some strategies for creating effective lead magnets and incentives within my Facebook ads? 3. How can I leverage Facebook's lead ads and form features to streamline the lead generation process? 4. What are some effective methods for nurturing and qualifying leads captured through Facebook ads? 5. How can I optimize my Facebook ad campaigns to improve the conversion rate and cost per lead? 6. What are some strategies for integrating Facebook ads with my email marketing and CRM systems for lead follow-up and nurturing?

Table of Contents Introduction ..4 What is the Solution? ...............5 A Quick Recap of How Affiliate Marketing Works ............................6 The Problem with Affiliate Marketing ..................7 The Better Way .........................9 Chapter 1 - How to Pick the Right Niche ...............11 How to Pick Your Niche the Expert Way ...........13 Step #1: List out all your interests ....................14 Step #2: Filter by commercial interests on Google Keyword Planner tool ................14 Step #3: Filter by consumer demand on Google Keyword Planner tool ....................14 Step #4: Filter by competition level .................15 Step #5: Filter by consumer trend ....................15 Step #6: Filter by social media demand ..........16 Step #7: Filter by content ease ..........................16 Chapter 2 - Become a Niche Affiliate First ............17 How to Filter Affiliate Programs .........................18 Filter #1: Ease of conversion .............................19 Chapter 3 - Find Your Niche Competitors and Reverse Engineer Their Model ..............22 Find All Your Competitors ...23 Profile All Your Competitors ...........................23 Pay attention to the following: .........................23 Identify the Industry Standard and Build from There .....................25 Come Up with a Competitive Advantage ..........26 The Answer .............................26 Your Content ......................27 Your Traffic Choices ..........28 Chapter 4 - Reverse Engineer Your Competitors' Content Strategy . 29 Study Your Competitors' Content Patterns Thoroughly ................. 30 What Makes Your Content So Special? ............... 31 Up to Date ........................... 31 Longer Content ................... 32 Better Explained Concepts 32 Easier to Scan ...................... 32 Offer More Comprehensive Information ........... 34 The Secret to Content-Based Affiliate Marketing .............................. 35 Chapter 5 - Getting traffic the smart way .............. 37 Social media is the key .......... 37 Find your competitors on all social media platforms ................... 38 Figure out their influencer base ....................... 38 The smart way to build credibility on social media .......................... 39 Your secret sauce .................... 39 How to execute the sandwich strategy ............... 41 How the sandwich strategy works ...................... 42 Automate your social media presence ................ 43 Chapter 6 - Master free traffic before spending a dollar on paid traffic ............................ 45 Pay attention to your social media content winners ......................... 46 First, identify the channels that sent you the most traffic. ........... 47 Chapter 7 - Optimize your conversion system for maximum income ............................... 52 Step by step guide to optimizing your conversion system .............. 53 Use an element by element approach ............. 53 Make a variation of your current pages element .......................... 54 Pick which content produces the most conversions ......................... 56 Analyze your most popular and highest converting content ...... 57 How to optimize content ...... 58 Chapter 9 - Optimize your affiliate programs to maximize conversions ......................... 59 Run core affiliate programs through an ad rotator ........................... 59 Pick the top three 3 affiliate programs ................ 60 Come up with ad variations for each winning program ............. 60 Actively find other offers by these programs 61 Chapter 10 - How to build a multi-layered passive income affiliate marketing system 62 Follow this highly effective mailing list strategy .............................. 64 Conclusion . 66 Don’t wait for tomorrow. ...... 66 Sample Content Preview It’s Not As Easy As It Looks Additionally, you can't make money on autopilot if you are choosing to make a “traditional”, active income. That's just not going to happen. You have to show up. If you don't show up, you don't earn money for that day. This isn’t so when you begin making money online. Online passive income systems can be set up so that they are always generating money. For example, when people show up at your website, they have the option of purchasing merchandise which earns you money without the hassle or fuss of paying a cashier or the time it would take you to ring up a purchase yourself. In this way, simply saving money is equivalent to earning money. Making money online enables you to scale your income higher over a shorter period. One way in which you can easily scale up both your income and your business is by engaging in automation. This passive income technique is not available to people who earn an active income. What is the Solution? How do you escape the strategic disadvantage of earning active income? The answer is simple! Make money online through affiliate marketing. Affiliate marketing refers to the practice of selling others’ products or services through your own websites, online properties and domains, or your online traffic generation. Affiliate marketing is no more and no less than that! When you design your affiliate marketing strategy you can then automate it and scale it. This means that you can set up thousands of websites, each making a dollar a day, and you can still make a decent income at the end of the month, or you can build one website making tens of thousands of dollars every single month. The beauty is that it is your choice. You can automate so that you don't have to be physically present while your website to closes deals to make money. You can also scale up the number of websites you own or scale up your websites’ offerings so that you make more money with each online property. A Quick Recap of How Affiliate Marketing Works Here's a quick recap of affiliate marketing and its basic concepts. It is important to understand affiliate marketing so that you may become successful when using it as a practical part of your online business or service. You don't have to be a technical expert in the field of affiliate marketing to reap the benefits of it. However, it is essential that you understand of the basic concepts so that you know what to do, when to do it, and why to do it so that you produce the expected outcome. Your aim should be to understand how affiliate marketing works just as you would aim to understand how a hammer works when you are hanging a picture. So, how exactly does affiliate marketing work? First, it begins with a product seller. A product seller is person who has a product but doesn’t know how to drive traffic to their product or how to convert traffic into actual profit. This person integrates (hyperlinks or banner ads) an affiliate program using a special software. This person's website has a link to an affiliate program that is set up using specialized tracking software. Alternatively, this person could sign up with an affiliate network. An affiliate network is a special platform where the network owners recruit both product sellers and affiliate publishers. Affiliate publishers are individuals who sign up with affiliate programs to obtain affiliate links. Then, the affiliate publishers publish varying types of webpages with varying content to drive traffic to those pages. When driven traffic clicks on affiliate links, the affiliate network pays the affiliate publisher a commission. Similarly, this process can work with an affiliate program set up directly by the product seller. The affiliate either advertises a link that drives traffic to it’s content or uses its own website as a “through-way” to make money via earned commissions. When a product seller begins using an affiliate network it is important that the network drive traffic to the product seller’s product. Both the affiliate as well as the product seller should benefit from the partnership. Without an affiliate program, a product seller becomes limited in their ability to drive traffic. Conversely, without product sellers, affiliates have nothing to promote and therefore nothing from which to gain a commission.

Table of Contents Foreword Chapter 1: Get Healthy-Be A Winner Chapter 2: The Facts About Nutrition Chapter 3: Health Benefits Besides Weight Loss To Being Fit Chapter 4: Figure Out When You Start To Burn Fat Chapter 5: Easy Ways To Eat Healthy Wrapping Up Sample Content Preview Steady activity has a number of demonstrated, favorable health effects besides weight loss, particularly on heart health. Vigorous exercise beefs up the heart as a pump, making it a larger, more effective muscle. Even toned down activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into decreased risk for heart conditions, heart attack, obesity and stroke. Get Moving Advantages Being active may likewise provide additional advantages, including reinforced muscles, modified flexibility, and stronger bones, which may help fend off the bone-thinning physical condition called osteoporosis in addition to maintaining a healthy weight. Regular activity likewise assures mental-health benefits, like relieving tension and depression. It may help you rest better and revitalize your energy. If exercising could be bottled, it would be a best-selling potion at the local drugstore. Fitness is for everyone. Literally everyone can get health advantages from activity. But every few years, surveys reassert the long-familiar fact that most individuals aren't physical enough. Unfortunately, we pay for it. The American Heart Association ascribes about 250,000 deaths a year in the U.S.A. - about twelve percent of total deaths - to lack of regular physical activity. The causes for inactiveness aren't difficult to work out. Most of us have vocations where we sit most of the time, so chances are limited to be physically active at work. We likewise rely heavily on modern, labor-saving devices - autos, appliances, and power tools - to spare us manual work. But there's a different reason why a lot of individuals, particularly the overweight, avoid physical activity. Check the firm, supple bodies shown exercising on TV or on magazine covers. They give the feeling that exercise is sweaty, arduous work best reserved for the young, super-fit, and athletic. But the cutting-edge research is demonstrating that picture false: benefits may be gained even from low-intensity activity, like gardening. If you burn off more calories than you ingest, then you'll shed pounds. For every extra 3,500 calories you use, you'll drop one pound. Do arduous exercise, and you'll burn calories in a flush. And you're able to burn the same number of calories with easier activity: You simply have to do it longer and/or more frequently. If you're not acquainted with the number of calories burned during physical exercise, you might be discouraged when you first learn about it. For instance, if you weigh 150 pounds and go on a brisk, 1-mile walk for 20 minutes, you'll use about 100 calories, substantially short of the 3,500 calories required to drop a pound. If you use an additional 300 calories every day done through physically activity and reduce your dietary intake another 200 calories, then by the end of a week, you'll have a calorie shortage of 3,500, corresponding to a one-pound weight loss. This is precisely the sort of gradual success that experts advocate for long-term weight management. Physical activity likewise has additional body-slimming effects. It establishes muscle and displaces fat. A given mass of muscle weighs more than the same mass of fat. So your bath scale might not record dramatic modifications, but your clothes will be looser, and you'll have a slender body shape. As physical activity constructs muscle, it might also help counter an issue caused by dieting. When you decrease calories, your body metabolism may let up and burn calories more slowly. This makes additional weight loss harder. But some research advises regular activity helps correct this lag and makes it easier to keep dropping pounds. Weight loss by bringing down your calorie intake without activity may have just the opposite effect: It may cause your body to break down muscle, which in the end lowers your metabolic rate and makes slimming down even harder. The issue of reducing your calorie intake without exercise is intensified when individuals go off their diets. Because they've lost muscle, they tend to regain their weight rapidly and then some. A better approach is to step-up activity, which builds muscle, at the same time that you're cutting down on excess calories from food. Physical activity may likewise reduce stress and regulate your appetite, making it simpler to curb the urge to binge.

Table of Contents SEO Basics ..... 3 Determine And Monitor Your Search Standings ................... 3 Research Keywords And Know Where They Go ................... 4 Know How To Use Internal Links ...... 5 Create A Site Map ............................. 5 Make Search Friendly URLs ............... 6 Know What To Avoid ........................ 7 Using Image Descriptions .................. 8 Make Sure You Have Fresh Content . 8 Use Social Media And Technology .... 9 Final Words . 10 Sample Content Preview The following are some tips on how this may be effectively achieved: Through the process of monitoring the search standing the individual needs to be equipped with the proper understanding of how the SEO efforts work. One of the recommendations would be to use the MarketingVox to help keep tabs on the search standing through the page ranking with tools like Alexa and Google tool bar. Making it a periodic practice to check the referral logs to track the visitor’s movements within the site and the search terms that are being popularly used to find the site is encouraged. Being committed to the process of determining and monitoring the search standings is also something that should be considered in a rather long term time frame. This is because most of the results and information gathered can only be useful and effective if done for a reasonable amount a time to ensure the accurate gauging exercise in possible. Understanding that the material gathered is not beneficial is looked upon as a onetime solution or general idea of the overall picture being presented. Having clearly defined goals will also better facilitate the monitoring exercise as the SEO efforts will be better managed. Using suitable web analytics software would be advised at this stage to create a clearer picture of what is working and what is not. Monitoring the page yielding traffic is also a metric that determines how well the page at the specific site is able to drive search engine traffic to it. As a webhost it is a pivotal element to the success of the page to ensure its visibility to the search engines, to draw the new traffic to the site as often as possible. Research Keywords And Know Where They Go The harness SEO optimization there is nothing worse than using the wrong keywords, keywords that are ambiguous and misleading and keywords that are ineffective. The choice of keywords greatly dictates the traffic flow to the site thus creating the desired SEO ranking. Research Keyword research is vital to any search engine optimization campaign and every exercise targeted at the site should take this into account. Potential viewers may not be able to find the individual’s site if the connective keywords are not used. Also using keywords that are deemed popular but have no connection to the material featured at the site will also pose problems as the visitors will eventually catch on to the ploy and perhaps take action against the site. This kind of bad “publicity” is definitely not needed or encouraged. Targeting the wrong keywords would also put at risk the cost invested into the endeavor as it would basically mean that the money being used would not produce the desired traffic interest to the site. This would then render the whole exercise a waste of valuable time, resources and energy. Staying competitive through the use of proper keywords that are relative to the material should be the target of the keyword choosing exercise. Discarding misconceptions would perhaps be the first way to tackle the keyword research exercise. Most webhost make the mistake of having a preconceived idea of what the popular keywords should be that would draw the traffic to the site. This may not happen as imagined due to the fact that the host is making this assumption or choice based on what he or she perceives the visitor would key into the search. Looking at the keyword search from a wider perspective would be better and more beneficial.

Sample Content Preview Hearty sweet potato and lentil soup Makes 6 serves Ingredients - olive or canola oil spray - 1 large onion, diced - 2 carrots, peeled and diced - 2 sticks celery, diced - 3 cloves garlic, crushed - 1 tbs ground cumin - 1 small zucchini, diced - 500g sweet potato, peeled and diced - 2 x 420g cans no-added-salt brown lentils, undrained - 1 L salt-reduced chicken stock - 500 mL water - coriander, chopped, to serve Method 1. Lightly spray a large pot with oil and place on medium to high heat. 2. Add onion, carrots and celery. Cook for 5 minutes, stirring often, until vegetables have softened. 3. Stir in garlic and cumin, cook for 1 minute until fragrant. 4. Add zucchini, sweet potato, lentils (including the water they are canned in), stock and water; stir until well combined. 5. Bring to the boil and simmer, partially covered, for 20 minutes until vegetables are tender. 6. Ladle soup into bowls and sprinkle with coriander, if desired.

Sample Content Preview Turkey quinoa patties Makes 6 Ingredients 500g turkey mince 1 ½ cups cooked quinoa ½ red onion, finely diced 2 carrots, grated 1 zucchini, grated 1 egg 1 tbsp chives paste ½ cup parsley, finely chopped Salt & pepper Method 1. Using your hands mix all ingredients apart from the rice crumbs together until well combined. Add sea salt and pepper to season. 2. Roll the mix into patties and coat with the rice crumbs as you go. 3. Lay out on a lined baking dish and bake in an oven at 180? Celsius until cooked through (15-20 minutes), turning half way. Serve with a leafy green salad.

Table of Contents Introduction 6 Chapter 1: The Anatomy of Perseverance: Understanding the Inner Strength 12 What are the psychological and emotional aspects of perseverance? 12 What are the motivating and driving forces behind a persevering mindset? 15 Self-belief and optimism: How they cultivate perseverance 16 Bottom Line 16 Chapter 2: Breaking the Barriers: Overcoming Self-Doubt and Fear 18 Identifying common self-limiting beliefs and using strategies to overcome them 19 How to embrace fear and use it for growth 20 How to develop self-talk and reframing techniques to build confidence 21 Bottom Line 22 Chapter 3: The Journey Begins: Setting Bold Goals and Embracing Challenges 24 The Importance of Setting Goals For Perseverance 24 Creating strategies for a clear vision and actionable success 25 Stepping out of your comfort zone for growth 27 Bottom Line 27 Chapter 4: Navigating the Obstacle Course: Strategies for Overcoming Roadblocks 29 How to develop problem-solving skills to tackle obstacles effectively? 29 Unexpected setbacks and how to adapt to them. 31 Harnessing the power of creativity and resourcefulness in overcoming challenges 32 Bottom Line 33 Chapter 5: The Power of Resilience: Bouncing Back From Setbacks 35 The Concept of Resilience and How It Relates To Perseverance 35 How To Build Emotional Resilience 36 How to Cultivate a Growth Mindset 38 Bottom Line 38 Chapter 6: Cultivating a Perseverance Mindset: Building Mental Toughness 41 Strategies for Building Mental Toughness 41 How to Practice Self-Discipline and Perseverance for Your Every Day Life 43 How to Use Mindfulness to Your Advantage 44 Bottom Line 45 Chapter 7: Harnessing the Power of Support: Building a Resilient Network 47 Recognizing the importance of social support 47 How to Build A Support Network of Mentors, Peers, and Allies 48 Teamwork and Collaboration 50 Chapter 8: Beyond the Limit: Thriving in the Face of Adversity 53 How to Embrace a Long-Term Perspective and Maintain Perseverance 53 Discovering Untapped Potential Through Perseverance 54 Celebrating Achievements and Using Past Successes as Fuel For Future Endeavors 55 Bottom Line 56 Conclusion 58 Sample Content Preview This book won’t “work” for you if you don’t take the right course of action. What is the purpose of this book? The purpose of this book is helping you break through the barriers that are placed by these challenges and setbacks. Furthermore, you'll learn how to build and harness the power of perseverance. This way, you’ll develop something that may seem like a superpower. The reason why we say ‘superpower’ is because not a lot tends to use it. The usual course of action is people don’t persevere when something goes wrong. They drop everything and quit doing it. They’ll say that it was ‘too hard’ or something similar. It’s important that you do the opposite of that. You want to be clear in what you want your ultimate goal to be. Likewise, you also want to be clear on how you are going to achieve them. This also includes brainstorming about possible setbacks. You’ll know a few of the common ones that exist. Once you do, you’ll find a way to navigate through those obstacles. All the while, you’ll be able to utilize the power of perseverance in order to successfully break the barriers and move forward. It’s the reason why you have this book in your hand right now. It is your intent to persevere through the challenges. To break through the barriers set up by external factors and your selflimiting beliefs. There may be some ‘shiny objects’ or similar things that may throw you off course. All you need to do is stay the course. Don’t take your eyes off the prize. Even on days when things seem to be painful, you want to remember what you’re focusing on. What this book will cover So here comes the fun part. We’re going to give you a chapterby- chapter synopsis of what this book will cover. We think it’s a great idea to give you a sneak preview of what’s inside the book. Let’s cut to the chase and list off what you’ll be learning in each chapter: ● Chapter 1 - The Anatomy of Perseverance: Understanding the Inner Strength: This chapter will discuss the anatomy of perseverance. You’ll explore the psychological and emotional components of it. And you’ll learn what motivates and drives people to persevere. We’ll talk about how self-belief and optimism play an important role as well. ● Chapter 2 - Breaking the Barriers: Overcoming Self-Doubt and Fear: Here, we’ll identify the common self-limiting beliefs along with the strategies to overcome them. This chapter will introduce you to the use of positive self-talk and reframing for the purpose of building confidence. And you’ll also be using your fears as a way to grow and move forward. ● Chapter 3 - The Journey Begins: Setting Bold Goals and Embracing Challenges: The title itself for this chapter is selfexplanatory. But we’ll get a little creative on what you can do to set goals and embrace the challenges. ● Chapter 4 - Navigating the Obstacle Course: Strategies for Overcoming Roadblocks: Obstacles can stand in the way or pop up out of nowhere. You’ll learn how to tackle them along with adapting any unexpected setbacks that may happen out of nowhere. You’ll learn how to be creative and resourceful during the challenges. ● Chapter 5: The Power of Resilience: Bouncing Back from Setbacks - You’ll learn about resilience and how it can help you during challenging times. ● Chapter 6: Cultivating a Perseverance Mindset: Building Mental Toughness - Mental toughness and perseverance go hand in hand. You will learn how to forge mental toughness so you can be even stronger in mind. ● Chapter 7: Harnessing the Power of Support: Building a Resilient Network: A support system will be great for your quest in conquering your goals. This chapter will help you build one, step-by-step. ● Chapter 8: Beyond The Limit: Thriving in the Face of Adversity: You’ll learn how to create a long-term perspective and maintain perseverance. Especially when you are dealing with long-term challenges. You’ll also learn how to use past successes and celebrating achievements as the driving force for future endeavors. What’s next? We’ve just about covered everything in this introduction. You now have a sneak peek of what you’ll be learning throughout the book. Before we continue, a few more things to go over. First and foremost, don’t expect to have perseverance and mental toughness overnight. This is a process that will take time. If you accept this, it’s a good sign that you have a growth mindset. In fact, let’s do something right now. Accept that like the goals you accomplish, building perseverance and mental toughness will be a time-invested effort. You will learn how to build it up in more ways than one.