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Message # 1
Subject line: Your First Coping With Chronic Fatigue Issue
Hello "autoresponder code here",
Welcome to the first issue of Coping With Chronic Fatigue.
In each issue of Coping With Chronic Fatigue you will learn
valuable information on how you can successfully understand,
cope with and get treatment for this debilitating illness.
In this first issue we are going to go over some of the signs,
symptoms and statistics associated with chronic fatigue syndrome
so you can have a good understanding of it's effects.
Chronic Fatigue Syndrome, which has no specifically identifiable
trigger, is the common name for an ailment or group of maladies
with changeable, incapacitating symptoms, which the person
experiences for no less than 6 months. Many theories conclude
this ailment is cause by a virus. So far, we still do not grasp the full
effects of the ailment, in spite of the fact that it is widespread.
CFS typically starts with what can be described as an unexpected
episode, including indications that are fairly comparable to
symptoms associated with influenza. It is theorized that CFS starts
with contamination by a virus or similar pathogens that cause
additional problems. For a few of those suffering from CFS,
inception occurs following high degrees of stress over a period of
time.
Consequently, theory has it that CFS is brought on by either
extreme degrees of stress or viral contamination. Research is
being conducted to identify the validity of these particular
contributory paradigms.
Even without specifically identifiable triggers for CFS,
recognizable circumstances exist that can be linked to the
occurrence of the ailment. An example would be the bacterium
Chlamydia pneumoniae which is the root of pneumonia and
similar ailments.
Epstein-Barr is a virus which develops into mononucleosis, also
referred to as 'the kissing disease', an common respiratory illness
with warning signs similar to influenza.
- Extreme instances of diarrhea and bronchitis.
- High levels of either or both mental and physical stress.
Here are the two standards by which one can determine whether
or not a person has Chronic Fatigue Syndrome.
1. Inexplicable recurring exhaustion occurs for a period of time
greater than 6 months and those other ailments and maladies
whose symptoms include continuing feelings of exhaustion have
been researched and discounted as the cause by your physician.
Since the cause is not extreme physical exertion, this exhaustion
is not capable of being cured by just getting enough sleep.
2. Four of the following signs must be present:
- Diminished cognitive abilities or deterioration of short-term
memory
- Exhaustion not cured by sleep.
- Muscle pains or myalgia.
- Intense headaches
- Lingering illness and fatigue
- Chronic and regular sore throat.
- Aching joints.
- Lacking swelling or redness.
- Unusual lymph nodes which are noticeably tender.
You can deal with CFS in a variety of different ways, however,
there is not a collective therapy advocated for each and every
sufferer of CFS. Some sufferers merely need adjustments in diet
and lifestyle, some will need physiotherapy, medications or pain
killers, along with alternative and complementary medicine to
alleviate their symptoms.
The common methods used are therapy systems and cognitive
behavioral therapy, (CBT) as well as graded exercise therapy.
Sufferers who receive no means of relief or cure but recover from
the condition nonetheless are recorded at an average 5% of those
struggling with CFS. However, sufferers who participate in
therapeutic solutions have a statistically average rate of recovery
at around 40%.
Because there are no tangible and specific factors for
recognizing that someone has CFS, it is difficult to register the
precise amount of sufferers who are dealing with this disorder. It's
approximated that there are anywhere from 75-420 people per
100,000 who suffer from this ailment. Women have a higher rate
of contracting this ailment by 20%, but the popular theory is that
this figure is inaccurate because it is suspected there are more
cases of CFS among men that go unreported.
Anyone at any age can develop the disease, but more frequently
sufferers are between the ages of 40 to 59 years old. There are
sufferers from all genders cultures, and walks of life. But there is
some evidence that it could be hereditary.
Make sure you look for your next issue soon. We will be talking
about some more of the symptoms associated with chronic
fatigue syndrome.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
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Message # 1
Subject line: Branding Your Business For Success
Hello "autoresponder code here",
Welcome to the first issue of Branding Your Business For
Success.
In each issue of Branding Your Business For Success you will
learn valuable information on how you can successfully brand
yourself and your business for maximum success.
In this first issue we are going to talk about what branding is and
what it can do for your business.
Branding is all about the image of your business. The concept
doesn't only include style, emblems and logos, but also the image
of perceived quality. The perceived image may be of total quality,
reliability, and more.
Branding is also about your business and how it's different from
your competitors. The purpose of a brand is to distinguish yourself
from your competitors. Once you make a distinguishing impact
then your promotion and advertising campaigns will be much
more effective.
The success of your business can often be determined by your
brand. Branding includes many factors that will help you make your
business more successful. These factors may include a website,
marketing efforts, and anything that gives your company an
identity. Consumers trust a corporate image wholeheartedly
because there is psychology in motivating their purchasing
decisions.
All companies big or small should practice branding. Both brick
and mortar business and online companies benefit through
branding methods. It is common for smaller companies and
online businesses to fail due to a lack of understanding about the
importance and factors of developing a good brand.
Branding ensures professionalism with any company. It seals the
deal on the entire package. Even a small company with a brand
looks just as good as a large corporation when they practice the
right techniques. Building a brand will enhance your confidence
as a business owner and it will do the same thing in the
consumers eyes as well. It will prove to them that you really can
deliver what you promise.
Branding also offers consistency for your business. It gives
direction to both you and customers, so you know what to expect.
Consistency can be performed through the use of things like
business cards, t-shirts, and more. Consistency includes visibility
techniques that are professional and will remain in the memory of
a consumer.
One concept that consumers often attach to a brand is called
brand equity. A brand is often considered to be an asset also.
For example, if you have developed a very good brand that is well
known as being a top distributor of leather furniture and you have
a competitor with a brand known to provide defective products,
your brand will be worth more.
If you can successfully develop a brand for yourself and your
business, using the right ideas to motivate and excite consumers
then whenever people want what you have to offer they'll think of
your business first!
Make sure you look for your next issue soon. We will be talking
about basic branding techniques that you can use to make your
business more successful.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
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* One Ready To Go Thank You Page
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* 4 Researched Click Bank Products
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* Extra Copy And Paste Article Content
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Message # 1
Subject line: Your First Blogging Basics Issue
Hello "autoresponder code here",
Welcome to the first Blogging Basics.
In each issue of Blogging Basics you will learn valuable
information on how you can successfully start your own blog
and get the most out of it.
In this first issue were going to go over exactly what a blog
is and you should have one.
A blog is another name for a weblog. Which is an online journal
or diary that is frequently updated. All you need to start your
own blog today is a computer, some typing skills, the urge to
write about something you enjoy. In the beginning blogs were
usually started by college students and teens. Now, almost
everyone has heard of them, read them and even started them.
No matter what age you are it's extremely simple these days
to start your own blog and express yourself.
But, before you decide to jump into the vast world of
blogging, it is important to determine what your purpose for
starting a blog is. Here are some things to consider before
you get started.
First think about what your blog's topic will be. If you're new to
blogging, you can start learning about the ins and outs of
blogging by creating a personal blog. But if you prefer to talk
about something less personal and you are an expert on a
specific topic like computer programing for example, then you
may want to start with a more professional blog.
There are a wide variety of choices when it comes to blogging.
For instance you could start a;
Political blog - Where you can freely discuss your political
views and help promote your favorite candidates.
Opinion blog - so that you can release your personal
frustrations or talk about the details one's daily life.
Niche blog - where you can talk about a specific topic or
hobby that you are passionate about.
Educational blog - to share your knowledge on a topic
that you know a lot about.
Promotion blog - if you have a business that you want to
share with the world, then blogging is a great way to reach
customers around the globe.
As I said above, there are so many options available when it
comes to blogging and the choice is ultimately up to you.
After you have decided on a topic you will need to consider
which blog platform to use. There are a few. If you are new at
this then you may benefit from a free easy to use platform.
Blogger and Livejournal will be the best candidate for this. If
you have some experience with how blogs work and want to
host your blog on your own domain then Wordpress will serve
you well. These are all free and provide you with the tools you
need to create a great blog.
Now that you have picked a topic and chosen a platform it's time
to start posting entries on you new blog. Blog entries or blog
posts or simply posts are just bits of information that you put in
your blog. They can be as simple a short sentence or as long
as an article or report. You can post pictures audio's and even
videos if you like. If you want more readers to take notice of
your blog provide them with helpful and interesting content. A
steady or even increasing traffic flow is one of the major goals
of bloggers. Posting quality content is the key to achieve this.
Once you have gotten the hang of creating and updating your
blog you may want to think about accessorizing it with features
such as hit counters that keep track of your visitors and other
plugins that will help your blog become more attractive and
user friendly for readers.
Now you know exactly what a blog is and how you can start one.
Whether you want a blog to just talk about your day or to endorse
your business the key thing to remember is to always offer
useful, enlightening and entertaining content that will keep
your readers happy! If you do that your blog will be a huge
success.
Make sure you look for your next issue soon. We will be talking
about designing and installing blogs
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
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* 12 Issues Full Of Great Content
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* One Ready To Go Thank You Page
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Message # 1
Subject line: Your First Affiliate Marketing For Beginners Issue
Hello "autoresponder code here",
Welcome to the first issue of Affiliate Marketing For Beginners.
In each issue of Affiliate Marketing For Beginners you will learn
valuable information on how you can successfully start and
manage your own affiliate business.
Inside this first issue were going to go over the basics of affiliate
marketing so you know exactly what you're getting into.
Affiliate marketing can provide you with the opportunity to earn
money doing what you are good at.
Affiliate marketing can also allow you to use your skills and
expertise for your own financial gain, rather than the financial
gain of your company or boss.
Finally, affiliate marketing is one of the easiest ways to start your
own home business without a big investment or risk.
Affiliate marketing can do all of those things and more. First,
affiliate marketing is perfect for the independent hardworking
individual. Many of us are stuck in day to day jobs. We work
incredibly hard and receive little reward. There is nearly no
incentive to work harder.
When you work in the field of affiliate marketing (dare I say)
the world is your oyster. You are paid by your performance so
the harder you work, and the more money you will make. When
you work as an affiliate, you are working as a representative of
another company. However, your reward is directly linked with
what you produce. If you're someone who frequently gets good
results at work then this could be a great opportunity for you.
Next affiliate marketing can provide the opportunity to earn
money by doing something that you love and that you are
good at.
If you have a knack for sales and marketing then affiliate
marketing may be perfect for you. If you are creative and
used to hard work then chances are you will be able to make
an excellent living with affiliate marketing. As an affiliate,
anything that you do to increase sales or traffic if it is Internet
based will benefit you directly. The company or boss that you
used to work for won't be getting rich while you say poor.
You're the one who will reap the rewards instead.
Finally, affiliate marketing can be the easiest way for you to
get started with your own business at nearly no cost or risk.
Many of us would love to work for ourselves. The two main
reasons why we don't are the money and risk.
Traditionally when you think about starting your own business
you think about the amount of capital you will need and the risk
involved especially when statistics show that more than half
of small businesses fail in the first year. Affiliate marketing can
get you started working for yourself with virtually no capital, and
no risk. Doesn't that sound good?
When you start your affiliate marketing business and join an
affiliate program the product owner provides the products,
delivery and most of the time the advertising materials.
All you have to do as an affiliate is concentrate on the
promotion and the selling. Most affiliate programs are free
and you are paid a percentage of the sale according to how
many referrals or sales that you make in their behalf.
If you have dreamed of working for yourself then affiliate
marketing can be your dream come true. You can make
money based on your hard work. You are the one rewarded
for your efforts, not a boss or a group of shareholders. You
don't have to worry about financial risk. The head company
will take care of all the detail allowing you to use your skills to
the best of your ability. If you're creative, hardworking and want
to be your own boss, consider the world of affiliate marketing.
Your skills and expertise could be increasing your bank
balance, not someone else’s.
Welcome to the World of Affiliate Marketing!
Make sure you look for your next issue soon. We will be talking
about who should consider becoming an affiliate marketer.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
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* One Ready To Go Thank You Page
All ready to remind your subscribers to check their email and confirm their subscription. It even has built in revenue!
* 4 Researched Click Bank Products
These are top selling products on Click Bank that I've personally researched and chosen for each series.
* Extra Copy And Paste Article Content
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Message # 1
Subject line: Your First Issue of Job Hunting Know How
Hello "autoresponder code here",
Welcome to your first issue of Job Hunting Know How. In each issue of this newsletter, you will learn valuable information and useful tips that will help you find and get the job you want, even when the job market is tough.
Before you start looking for your dream job there are a few things you should do that will help increase your chances of landing the position you really want. One of those things is learning how to market your skills and talents effectively.
Start by making a list of your skills, talents and interests (like a cheat sheet) this way you can evaluate each one carefully and be better able to describe them accurately on your applications and resumes. This will also help you narrow down your search when you begin looking for possible positions to apply for as well as make the task of applying much easier.
It’s a good idea to tailor your resume to the job you’re applying for, so be prepared to update it frequently. Most employers expect to receive a well-written resume or at the very least an overview of your experience and other qualifications as well as a cover letter or letter of intent.
After creating your cheat sheet and preparing your resume it’s time to start searching for possible positions. Using the Internet can be very helpful during this phase of your hunt.
They provide a full set of resources for people looking for a job, which makes the process a little less painful. Of course, there are many other job sites to choose from, including ones specific to your own local area. You can also go old school and look in the classified ads section of your local newspapers.
- Finding more places to apply
Businesses don’t always advertise job openings in their organization. If you have the desire to work for a company that doesn’t have any current positions available the best thing you can do is submit an application or resume for them to keep on file. It’s also a good idea to check back with them frequently and update your information regularly. Many larger companies allow you to perform these tasks online.
One place that many people often forget to check when they are looking for a job is the Yellow Pages, which is available both on and offline. It can provide you with a list of potential employers in your chosen area to contact. Another overlooked resource is your local library. Most of the time they can provide you with a list of potential local employers. If you aren’t sure where to look check with the librarian for assistance.
Keep track of your progress by jotting down the name of the companies where you’ve applied. This may not seem necessary but it will help you know when It’s time to check back with them and when to update your resume.
Here is a short checklist that you can print out and use to help keep you on track.
1. Identify experience list
2. Identify prospective employers
3. Prepare documents
4. Plan schedules
5. Contact companies and/or employers
6. Prepare for interviews
7. Evaluate progress
Make sure you look for your next issue soon. We will be talking about identifying your skills so you can get the job you want.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
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- Just add in your opt in form, upload to your server and your done!
* One Ready To Go Thank You Page
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in revenue!
* 4 Researched Click Bank Products
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Message # 1
Subject line: Your First Issue of Coping with Hair Loss
Hello "autoresponder code here",
Welcome to your first issue in Coping with Hair Loss. In each issue, you will learn valuable information that will help you understand the underlying causes of hair loss, so you can learn how to avoid losing hair, treat symptoms and prevent further damage! Today we are going to talk about some of the more common causes of hair loss.
First a few facts:
According to resent statistics 35 million men and 21 million are suffering with hair loss
in the U.S. alone, with over 810,000 of them getting professional treatment.
The average number of hair follicles on the scalp is 110,000 and it’s very natural for a person to lose 50 to 100 hairs a day during the body’s renewal process. If you see bald patches or experience excessive thinning, you may be suffering from hair loss.
Hair loss or commonly referred to as baldness is technically known as alopecia, which is considered a loss of hair from the head or body. Some types of baldness can be caused by an autoimmune disorder called alopecia areata.
Extreme forms of alopecia areata are alopecia totalis, which involves the loss of all head hair, and alopecia universalis, which involves the loss of all hair from the head and the body.
For many of us who suffer with severe signs of hair loss, there can be numerous underlying causes; like medication, chemotherapy, exposure to radiation and other harmful chemicals. It can also be caused by a fungal infection, trauma from injury or damage from compulsive pulling and that’s not to mention nutritional deficiencies and hormonal factors like thyroid disease, skin disease or even stress.
In most of the cases, hair loss is temporary but in other cases, it can be permanent depending on the severity of disease. Some of the most common causes of hair loss are hormonal. They are a stimulant, which helps hair growth and also causes hair loss. Hormonal imbalances can affect both men and women. Hair thinning in men often follows a pattern from the front of the scalp through the crown, while hair thinning in women usually doesn’t follow any specific pattern.
Low serum iron is another common cause. If a person doesn’t consume enough iron rich food like lean protein, seafood or leafy greens in his or her diet this may lead to hair loss.
In some cases, the body may not absorb enough of iron. If you think this is the case you should check with your doctor or health care professional as soon as possible for a proper diagnosis and treatment plan. Low iron in the body can be detected by a routine test and can often be corrected by taking in an iron rich diet in and supplements.
Make sure you look for your next issue soon. We will be talking about the importance of biotin and how it helps prevent hair loss.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
Squeeze Page Preview:
>>> Click Here To View Full Squeeze Page...
Features:
* 12 Issues Full Of Great Content
- Just add in your contact info and plug it in to your favorite auto responder. Each issue contains 500 words or more!
* One Ready To Go Squeeze Page
- Just add in your opt in form, upload to your server and your done!
* One Ready To Go Thank You Page
All ready to remind your subscribers to check their email and confirm their subscription. It even has built in revenue!
* 4 Researched Click Bank Products
These are top selling products on Click Bank that I've personally researched and chosen for each series.
* Extra Copy And Paste Article Content
You will get:
- Extra titles
- Extra opening paragraphs
- Extra closing paragraphs
- Extra fill in paragraphs
(these would make great tips that you add in to your follow ups system for more frequent contact with your readers)
Sample Content Preview
Message # 1
Subject line: Your First Issue of Coping with Hair Loss
Hello "autoresponder code here",
Welcome to your first issue in Coping with Hair Loss. In each issue, you will learn valuable information that will help you understand the underlying causes of hair loss, so you can learn how to avoid losing hair, treat symptoms and prevent further damage! Today we are going to talk about some of the more common causes of hair loss.
First a few facts:
According to resent statistics 35 million men and 21 million are suffering with hair loss
in the U.S. alone, with over 810,000 of them getting professional treatment.
The average number of hair follicles on the scalp is 110,000 and it’s very natural for a person to lose 50 to 100 hairs a day during the body’s renewal process. If you see bald patches or experience excessive thinning, you may be suffering from hair loss.
Hair loss or commonly referred to as baldness is technically known as alopecia, which is considered a loss of hair from the head or body. Some types of baldness can be caused by an autoimmune disorder called alopecia areata.
Extreme forms of alopecia areata are alopecia totalis, which involves the loss of all head hair, and alopecia universalis, which involves the loss of all hair from the head and the body.
For many of us who suffer with severe signs of hair loss, there can be numerous underlying causes; like medication, chemotherapy, exposure to radiation and other harmful chemicals. It can also be caused by a fungal infection, trauma from injury or damage from compulsive pulling and that’s not to mention nutritional deficiencies and hormonal factors like thyroid disease, skin disease or even stress.
In most of the cases, hair loss is temporary but in other cases, it can be permanent depending on the severity of disease. Some of the most common causes of hair loss are hormonal. They are a stimulant, which helps hair growth and also causes hair loss. Hormonal imbalances can affect both men and women. Hair thinning in men often follows a pattern from the front of the scalp through the crown, while hair thinning in women usually doesn’t follow any specific pattern.
Low serum iron is another common cause. If a person doesn’t consume enough iron rich food like lean protein, seafood or leafy greens in his or her diet this may lead to hair loss.
In some cases, the body may not absorb enough of iron. If you think this is the case you should check with your doctor or health care professional as soon as possible for a proper diagnosis and treatment plan. Low iron in the body can be detected by a routine test and can often be corrected by taking in an iron rich diet in and supplements.
Make sure you look for your next issue soon. We will be talking about the importance of
biotin and how it helps prevent hair loss.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
Squeeze Page Preview:
>>> Click Here To View Full Squeeze Page...
Features:
* 12 Issues Full Of Great Content
- Just add in your contact info and plug it in to your favorite auto responder. Each issue contains 500 words or more!
* One Ready To Go Squeeze Page
- Just add in your opt in form, upload to your server and your done!
* One Ready To Go Thank You Page
All ready to remind your subscribers to check their email and confirm their subscription. It even has built in revenue!
* 4 Researched Click Bank Products
These are top selling products on Click Bank that I've personally researched and chosen for each series.
* Extra Copy And Paste Article Content
You will get:
- Extra titles
- Extra opening paragraphs
- Extra closing paragraphs
- Extra fill in paragraphs
(these would make great tips that you add in to your follow ups system for more frequent contact with your readers)
Sample Content Preview
Message # 1
Subject line: Your First Blog Marketing Basics Issue
Hello "autoresponder code here",
Welcome to the first issue of Blog Marketing Basics.
In each issue of Blog Marketing Basics you will learn valuable
information on how you can successfully market your blog and build
your business. In this first issue we are going to go over a few of the
things that you should know about blog marketing before you begin.
Whether you are new to blogging, or you've been blogging for some
time, chances are you've been wondering how you can make more
sales, from your blog.
If you are new to blogging you will soon discover that you can't just build
a blog, post to it a couple of times, and then expect for the world to find
you. That just won't happen, no matter what you've heard or how much
you hope.
By taking the time to learn how to market your blog in the proper way
you will begin to see the results that you are seeking.
- To begin blog marketing you first need a blog.
- The next step is to ensure that your blog is updated frequently.
- Then post content to your blog regularly for the best results.
Some bloggers will post once a day and others once a week. No
matter what schedule you decide to keep it is very important to be
consistent when adding content to your blog and know that it will
pay off if you continue posting as you should.
This is a great way to get started with blog marketing because the
simple fact is that you wont have a blog to market if you don't post on
it regularly.
While most free blogs all look the same, you can make sure that your
blog design stands out. You don’t want your blog to look and feel like
everyone else’s, so make it different. Try to get a theme that is going to
match the market that you are promoting on your blog. Doing this will
make it look professional and be a huge plus in the blog marketing
world.
You don’t want your readers to confuse your blog with others do you?
If this is something that you are concerned about, you will definitely want
to make sure that you change yours to make it more personable.
However, if you are not worried about it or concerned about it in the
least, you can leave the design as one of the free templates that you
see so frequently used.
Something else that will help you with your blog marketing is
exchanging links with authority blogs and websites that are in your
same market is another great way to get the word out about your blog.
This method takes a bit of knowledge and practice to make it really
effective, but it is a great way to market your blog!
The authority sites are going to have a higher page rank, and will also
be listed high in Google’s search results. So do some searches and
check those out and see if they are up to exchanging links. If they are
not, you could always just add those into your blog roll. You don't need
permission to do that if they are not into linking.
However, in the world of blogs, most blog owners are thankful for all
links, and are willing to return the favor. As I mentioned above this is a
great way to market your blog that some bloggers don't think about or
use. If you take the time to learn and use this technique to get your blog
seen, you won't be sorry. You can even use this for website marketing,
and you will see a lot sites do that.
Make sure you look for your next issue soon. We will be talking
about some of the different aspects of blog marketing that will help you
succeed.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
Table of Contents
Chapter 1 3
Right Into The Strategies 3
Running with the giants 3
Getting started 4
Marketing Tips 5
OTO (One Time Offer) Marketing 6
A Few Good Markets 8
Free publicity 9
Not quite free publicity 11
Pay-per-click strategies 17
Affiliate strategies 20
Chapter 2 The Startup Phase 23
Free instant Internet business: Just add blog 23
Website words of wisdom 26
Budgeting basics 28
More on traffic 31
Chapter 3 The Most Common Mistakes 33
Chapter 4 Getting The Recurring Signup 36
To charge or not to charge 36
Free subscriptions 36
Paid subscriptions 37
Chapter 5 Your Affiliate Program 39
Multiple affiliations, multiple paychecks 39
Top tips for affiliate success 41
Sample Content Preview
The Basics of FOREX Trading
What exactly is FOREX trading? Put simply, FOREX trading is the buying and selling of international currencies. Traditionally, participation in the FOREX market was confined to major banking and trading institutions. But in recent years, technological developments have opened up this once exclusive arena to smaller companies and even individuals by allowing them to trade currencies online.
The world’s currency rates are not fixed. They follow a floating exchange rate and are always traded in pairs— EuroDollar, Dollar/Yen, etc. Most international transactions are exchanges of the world’s major currencies.
When it comes to Forex trading, there are a number of major currency pairs. : Euro v. US dollar, US dollar v. Japanese yen, British pound v. US dollar, and US dollar v. Swiss franc. These currency pairs are considered major in comparison to the other currency pairs because of their trading volume.
In the FOREX market, these relationships are shortened: EUR/USD, USD/JPY, GBP/USD, and USD/CHF. They may also be listed as follows (without the slash): EURUSD, USDJPY, GBPUSD, and USDCHF
Below is a chart of 4 currency pairs clearly illustrating their relationship to each other.
Table of Contents
Why Do We Smoke 4
Smoking Is So Cool 7
Some Things To Things About 9
Smoking Bliss 15
The Healing Process 17
I Want To Quit, But That’s Easier Said Than Done 20
Why Do I Want To Quit Smoking? 21
Why Do People Smoke? 23
It’s Time To Stop Smoking 29
Second Hand Smoke 31
Taking The First Step 32
How Hard Is It 37
Quitting Cold Turkey 42
The After Effects 43
Don’t Follow The Crowd 46
Do It For The People You Love 48
I Know It’s Hard, Just Don’t Give Up 50
Smoking Is No Longer Cool, It’s 2012 51
What Else Can You Do 53
Following The Quitters 54
Motivation To Be Another Quitter! 56
These Are Some Smart People! 58
You Can Do It, I Know You Can! 60
Sample Content Preview
Why Do We Smoke
First, let me say that I know how you feel. You’ve been smoking for quite a while now and you know that you need to quit. But when you try, you find it’s much more difficult than you ever imagined. The reason I know how you feel is because I’ve been in your shoes.
People who smoke can give you a hundred reason why they smoke and a hundred more why they should quit. So why are there still so many people lighting up? Addiction is the answer to that question. When you take a drag on a cigarette, hundreds of chemicals are introduced into your body. The most addictive of those chemicals is nicotine.
Nicotine is a drug just like cocaine, marijuana, and heroin. When your body is used to having that drug in its system, deprivation can cause some real problems. Those problems keep you from quitting completely and getting on with a healthier lifestyle.
Some Say There’s No Hope, But I Know There Is, and I got so excited about this amazing advice that I now want to share it with YOU!
Smoking kills – it’s a fact. More people get sick every year because of smoking – either directly or indirectly. Thousands of children suffer the effects of secondhand smoke from their parents or caregivers. But I don’t have to tell you that. You already know. That’s why you’re reading this book!