Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Introduction To Your New Life Chapter 2: Basics To Breaking Old Habits Chapter 3: Nutritional Tips For Conquering Alcohol Cravings Chapter 4: Meditation versus Medication Chapter 5: Affirmations For Alcohol Abstinence Chapter 6: Healthy Habits For A Better Life Wrapping Up Sample Content Preview Chapter 1: Introduction To Your New Life Synopsis What are a few of the advantages of stopping boozing? Is it worth it to quit boozing? The Basics Well naturally it all depends upon how much you're boozing and what the results of that are. Likewise, you may have to decide who to trust when it comes to some of this stuff. For instance, some research states that there are advantages to having one or two drinks a day. But naturally, if you're an alcoholic or fighting with alcohol abuse, then you don’t need to follow this advice. If you're hooked on alcohol then there are a few huge advantages to stopping boozing. For alcoholics, the advantages of stopping include: - Improved lifespan – you will commonly pass away many years early if you're an alcoholic and carry on to drink right up until you die. Likewise, a lot of recovering alcoholics will also quit smoking eventually, which is the biggest killer of recovering alcoholics. If you go on to drink your chances of stopping smoking are slight to none. The fact that most alcoholics are likewise heavy smokers is a double curse when it comes to death rates. Heavy boozing and heavy smoking kills individuals quicker than you think. - Bettered quality of life - if you quit boozing then your life will typically get better in just about every way. Not simply your health, but likewise your ability to work, acquire a greater job, advance in your vocation, better your relationships, and so forth. If you go on to abuse booze all of that stuff may simply get steadily worsened over time. You might get lucky every once in a while and make a little progress, however for the most part you'll go steadily downwards.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Blogging Basics Chapter 2: How Important Is Design Chapter 3: Provide Sought After Content And Keywords Chapter 4: Hold A Contest Chapter 5: Use Social Media Chapter 6: Use Video Chapter 7: Use Audio And Podcasts Chapter8: Use Well Know Guest Bloggers Chapter 9: Build Backlinks Chapter 10: Using Comments Wrapping Up Sample Content Preview Chapter 1: Blogging Basics Synopsis Blogging can be an effective way to get the important recognition needed for the success of any business endeavor. Using the blogging tool to create a “buzz” can an usually does elevate the business position to a more visible level and this of course can in turn act positively towards creating an effective advertising campaign for the said endeavor. Such campaigns if done on a positive note can be both very helpful and also cost effective. The Basics Ideally the individual’s blog should be designed to reflect the niche it intends to cater to as effectively and informatively as possible while all the time maintaining the element of attention grabbing and be current. It should also be user friendly. This important fact should not be over looked as many blogs which are not user friendly will end up becoming redundant and thus defeating its purpose in getting the content noticed. Choosing a platform and blog name that is going to get the attention of the intended target audience also has its merits. Though still considered a little controversial in its delivery and designed content make up the blog is also popularly used as an advertising tool for sponsored posts.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Network Marketing Blogging Basics Chapter 2: Determine What People Are Searching For In Your Market Chapter 3: Make Sure Your Topics Is Relevant To Your Business Chapter 4: Research The Correct Keywords To Use Chapter 5: Provide Unique Content Chapter 6: Set Up An Opt-in Form To Build Your List Chapter 7: Assemble And Use Attention Grabbing Autoresponder Emails Chapter8: Follow Up With Prospects Wrapping Up Sample Content Preview Chapter 1: Network Marketing Blogging Basics Synopsis Getting the attention of potential customers through the blogging tools is also effectively getting noticed by search engines like Google. Information about the business endeavor or service will be within the reach of masses at a moment’s notice. The Basics This also facilitates the directing of traffic to the intended site because of the keywords used within the makeup of the blog. Building upon the material to be feature in the blog should be both informative and enticing enough to attract the attention needed to grow the network marketing business. As blogs generally post comments and ideas regarding specific products or services this can be turned into an advantages advertising tool. The more popular the blog the better the level of exposure available for the intended business featured. Also tagged to blogs are other beneficial freebies elements like buttons, images, blog chalks, imoods and a few others. Another feature the blogging tool offers is the element of transparency. This feature is very highly rated when it come to building the trust factor for the business exposure. When the comments posted are of a positive nature the advertising angle derived from the blog is unmatched.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Businesses Budgeting Basics Chapter 2: Steps To Better Business Budgeting Chapter 3: How And What To Consider When Preparing A Business Plan And Budget Chapter 4: The Ins And Outs Of Corporate Budgeting Chapter 5: Including Social Business Budgets In The Plan Chapter 6: Impacts Of Debts On Business Budgets Chapter 7: Managing Business Budgets And Finances Together Wrapping Up Sample Content Preview Chapter 1: Businesses Budgeting Basics Synopsis In determining the total revenue the budgeting exercise can take on a rather stressful state if this is not done in a factual and clear manner. Having a clear picture, statistically, of the revenue expected and the revenue streams where the identification of the ways the business entity if going to make money will contribute to the actual business engine’s financial status. This form of budgeting is important in ensuring the business entity does not project unrealistic revenue earnings that will eventually fall short of the expectations. The Basics The expenses which usually fall into three separate categories such as the semi-variables, fixed costs and the variables are also usually considered in the budgeting exercise. All these calculations are done on the monthly ratio which the business progress dictates. This is the most detailed section of the business engine and usually also required the most attention when it comes to managing the costing elements. The profits meant to be derived are usually the reasons why the business endeavor is being taken on in the first place, thus the basic profits calculated are also part of the budgeting process.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Satisfaction Basics Chapter 2: Set Up A Sexy Date Night Chapter 3: Wow Your Partner With Romantic Gestures Chapter 4: Learn To Be Seductive Chapter 5: Be Spontaneous Chapter 6: Learn To Experiment Chapter 7: The Benefits To Your Marriage Of A Great Sex Life Wrapping Up Sample Content Preview Chapter 1: Satisfaction Basics Synopsis Some people decide to live together first to see is they are able to adapt to each other’s quirky ways, however this is not always accepted by the elders neither is it condoned or encouraged. For whatever reason an individual decides to take on the journey of marriage, it should be done with caution and preparation to ensure a higher possibility of success. The Basics Trying to contribute equally to the marriage arrangement or relationship is important as both parties should understand that there is a part for each person within the marriage platform that should be taken seriously and without reservation. The equality factor will greatly help to determine the commitment levels each individual is willing to contribute to the relationship in order to make sure it has a fighting chance of survival. There are many ways to ensure both parties stay participative in the marriage arrangement and this would include being able to share all things, communicating well, being understanding and sensitive to each other’s feelings and needs and many other positive contributing elements that will benefit the strength of the relationship. Sometimes when things don’t go as well as intended, there may be a need to seek outside help to get things back on the positive track. This help may include to assistance of a councilor, a marriage therapist or any other notable person whose main function is to get the couple back into the mode where some positive progress can be made. Sex is also another important part of a successful marriage, and couple should understand the need to ensure this part of the marriage get the adequate amount of attention it needs.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Exercise Basics Chapter 2: Set Your Goal And Stick To It Chapter 3: Get Your Exercise Plan Together Chapter 4: Make Sure To Warm Up Chapter 5: Incorporate Cardio Training Chapter 6: Use Weights Chapter 7: Eat Healthy Chapter8: The Benefits To A Healthy Lifestyle Other Than Looking Great Wrapping Up Sample Content Preview Chapter 4: Make Sure To Warm Up Synopsis Many athletes perform some sort of regular warm-up and cool off during training and racing. A suitable warm up may step-up the blood flow to the working muscle which results in diminished muscle stiffness, less risk of trauma and bettered performance. Additional advantages of warming up include physiologic and psychological preparation. Warm Up Advantages of a Suitable Warm Up: Modified Muscle Temperature - The temperature step-ups inside muscles that are utilized during a warm-up routine. A warmed up muscle both contracts more forcefully and loosens up more promptly. In that way both speed and strength may be heightened. Likewise, the chance of pulling a muscle and causing trauma is far less. Modified Body Temperature - This betters muscle elasticity, likewise cutting back the risk of strains and pulls. Blood Vessels Enlarge - This brings down the resistance to blood flow and lower strain on the heart. Better Efficient Cooling - By triggering the heat-dissipation mechanisms in the body (effective sweating) an athlete may cool expeditiously and help preclude overheating early in the event or race. Modified Blood Temperature - The temperature of blood increases as it goes through the muscles. As blood temperature climbs, the binding of oxygen to hemoglobin de-escalates so oxygen is more readily useable for working muscles, which might better endurance. Bettered Range of Motion - The range of motion around a joint is modified. Hormonal Shifts - Your body step-ups its production of assorted hormones responsible for regulating energy production. During warm-up this equilibrium of hormones makes more carbs and fatty acids available for energy manufacturing. Mental Prep - The warm-up is likewise a great time to mentally prepare for an event by clearing the mind, increasing centering, critiquing skills and technique. Favorable imagery may likewise relax the athlete and establish concentration. Typical Warm up exercises include: Bit by bit increasing the intensity of your particular sport. This utilizes the particular skills of a sport and is occasionally called a related warm-up. For runners, the idea is to jog for a while and add a few sprints into the routine to engage all the muscle fibers. Adding motions not related to your sport in a slow steadfast fashion: calisthenics or flexibility exercises for instance. Ball players frequently utilize unrelated workout for their warm up. Which to pick? The best time to stretch a muscle is after it has a modified blood flow and has modified temperature to prevent trauma. Stretching out a cold muscle may increase the risk of trauma from pulls and tears. So you're better off doing gradual aerobic workout prior to stretching. Bear in mind that the best time to stretch is after your workout as your muscles are warm and pliable with the increase of blood in them. Make certain your warm up starts out gradually, and utilizes the muscles that will be strained during workout. Keep in mind that the perfect warm up is a very individual process that may only come with practice, experimentation and experience. Try warming up in various ways, at various intensities until you find what works best for you. Chapter 5: Incorporate Cardio Training Synopsis With a big share of Americans overweight, it's clear that a lot of us are not abiding by the most recent exercise guidelines dictating up to an hour of exercise every day. In fact, there is no doubt a collective groan when individuals recognized they'd now have to find an hour every day to accomplish something they can't seem to find five minutes for. How crucial are these guidelines and what may you do to make them fit into your life? Cardio Basics Before we get started, you ought to at least know why it's so crucial. Cardiovascular exercise merely means that you're involved in an activity that elevates your heart rate to a level where you're working, but may still talk (also known as, in your Target Heart Rate). Here's why cardio is so crucial: It's one way to burn off calories and help you slim down It makes your heart strong so that it doesn't have to work as grueling to pump blood It step-ups your lung capacity It helps bring down risk of heart attack, elevated cholesterol, hypertension and diabetes It makes you feel great It aids you in sleeping better It helps bring down tension I could go on all day, however you get the point Bottom line: you require cardio if you want to get your weight in check and get your tension to a tolerable level. The opening move is to what kind of activities you'd like to do. The trick is to consider what's accessible to you, what fits your personality and what you'd feel comfy fitting into your life. If you like to go outside, running, bicycling, hiking or walking are all great choices. If you love the gym, you'll have access to stationary bicycles, elliptical trainers, treadmills, row machines, stair masters and more. For the home exerciser, there are a number of first-class workout videos to try and you don't require much equipment to get an exceptional home cardio workout. Bear in mind, you might not know what sort of activity you enjoy yet. That's all part of the experience, so don't be frightened to try something and, if it doesn't work, go on to something else.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Beating Nicotine Basics Chapter 2: Nicotine Replacements Chapter 3: Using Self Hypnosis Chapter 4: Using Support Groups Chapter 5: Using Nutrition Chapter 6: The Importance Of Quitting Smoking Today Wrapping Up Sample Content Preview Chapter 2: Nicotine Replacements Synopsis There are several different ways that can be tried in the quest to stop smoking and in turn stop the nicotine dependency. These would include several different ways that one should explore where there is a platform that allow the individual to seek suitable replacements for the nicotine habit. Substitutes The following are some tried and true methods that are often recommended for nicotine replacement exercises: Nicotine gum – this is a type of over the counter remedy that is the most popular choice for first time attempts to beat the nicotine dependency. It is usually available at any local pharmacy and does not need a doctor’s prescription. The gum when chewed, will allow the nicotine to be absorbed into the body without the individual having to resort to the act of smoking. However this method should only be used for a period of not more than six months. Nicotine patch – is another time of medication that can be applied to the skin each day with the intention of curbing the need to light up a cigarette for the nicotine fix. The milder brands do not require a doctor’s prescription while the more potent one would certainly require some medical recommendation and sometimes even intervention. Bupropion hydrochloride – these are pills that do not actually contain any nicotine but are used to combat the nicotine cravings. It is usually used with the direction of a medical professional who in turn monitors the progress of the individual choosing this method of nicotine replacement. Using NRT is also another option to explore in the quest to find a suitable nicotine replacement. The nicotine medication contains such negligible amounts of the negative substance that it very rarely eventually becomes an addiction thus effectively allowing the individual another alternative until the nicotine craving is no longer evident. Chapter 3: Using Self Hypnosis Synopsis Some people have successfully chosen to use self hypnosis as a way to overcome the nicotine addiction. However it should be noted that nicotine replacement therapy does not necessarily work for everyone but it does have a rather impressive track record. Self hypnosis is widely recognized as an effective way of helping addicts to stop smoking. Using Hypnosis The action of self hypnosis is actually the act of allowing the mind to focus on the activity of smoking. The mind will go into a state where the hypnotic platform established will be influenced by the incoming stimuli which is kept consistent. The mind will have to readjust the current thought process that accepts smoking as normal and a seemingly uneventful and natural act, to another mindset that encourages the thought of revulsion and total disinterest in such as activity. The hypnotic influence the self hypnosis would have to create would be that there is no longer a need to be influenced and directed to smoke every time the urge to do so takes over the person’s thought process. The daily elements the mind is “fed” with in terms of the acceptability of the smoking addiction can be expanded and contracted within the boundaries of the mind until they change the thought process either for better or worse. Thus there is every possibility of creating a positive influence which will extend to the mind rejecting the need to smoke or have the nicotine addiction as part of the daily life cycle of the individual. There are a lot of self hypnosis methods and books available for the individual to explore but the main idea would be to ensure the hypnosis is to be the focus of firmly changing the behavior into a more positive one. Chapter 4: Using Support Groups Synopsis Although smoking is considered basically an individual act, trying to stop the habit would almost always require the help of outside influences and participation. One of the more productive ways of getting the individual on the right track to quitting this negative habit would be to get the support of a group focused on the same agendas. Using Groups There are many support groups that are formed to help those in need of such group reinforcement to kick the smoking habit. These groups are usually experienced in handling all the various aspects that the individual would eventually encounter through the process of trying to kick the habit. The support given could range anywhere from simple being there to listen to helping the individual through the craving and severe withdrawal symptoms when attacked. Most people find that the support given is very helpful as it comes from people who have been through the same experience and have come out of it successfully. This is certainly better than having to listen to people who have never been through the same challenge, thus are not really able to relate to the situation in a primal manner. The members of the group are usually more than willing to reach out to each other and provide the much needed support at the time it is most desperately needed. The platform facilitated to be able to talk about the problem openly without the pressure of having to endure unnecessary criticism and accusations, allows those seeking conform and strength to kick the habit to find it here. Being able to talk about the struggles and very real feelings is a very powerful tool to help get the individual through the initial stages of attempting to kick the habit. The information extended within the group sessions can also be rather invaluable to the participants.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Banner Ad Basics Chapter 2: Choose A Great Punch Line Chapter 3: Make Sure You Have Great Copy Chapter 4: Use Attention Words Like Free And New Chapter 5: Including Logos And Urls Chapter 6: Use Attention Grabbing Graphics Chapter 7: How Banner Ads Can Advance Your Net Marketing Income Wrapping Up Sample Content Preview Chapter 1: Banner Ad Basics Synopsis Being a fast growing entity with far reaching possibilities the internet marketing platform has been able to successfully launch and sustain a lot of businesses over the years. With this growth there comes a need to provide various complimenting and customer focus advertising campaigns. These campaigns often require the assistance of various internet tools to ensure its target audience is reached and successfully compelled to becoming loyal purchasing customers. The Basics The banner ad tool is not necessarily and expensive form of internet advertising not does it have many prohibiting features and this makes it an attractive proposition to use especially for the smaller business entrepreneur. The ability of banner ads to bring in new traffic to the site is another reason to use this tool as it effectively provides the necessary interest in the site that features it. However it should be noted that banner ads are not something that should be randomly chosen just for the sake of advertising the product or service intended for the target audience. Careful thought should be given to the style and content of the banner ad as it is the first phase of the content matter the prospect is going to be exposed to. Therefore the design should be done in an attention grabbing manner to not only to attract the attention of the target audience but to hold it too. An important feature to include in the banner ad posting is to offer something for free or at a discount. This is a very quick and effective way of getting the attention of the viewer.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: How Debt Effects Your Whole Life Chapter 2: Learn To Live With Necessities Chapter 3: Make A Budget Chapter 4: Pay More Than The Minimum Chapter 5: Don’t Use Home Equity To Pay Off Debt Chapter 6: Reuse And Recycle And Put The Savings On Debt Wrapping Up Sample Content Preview Chapter 1: How Debt Effects Your Whole Life Synopsis Stress has unfortunately become part and parcel of everyday life but when the debt factor included into this scenario the already preexisting stress level will in most cases escalate beyond control. Contemplating this brings about the added pressure that is often not needed or wanted. The Basics Some individual can experience many negative things like severe mood swings, anger, depression which in turn creates other problems like poor health conditions. These health problems can eventually lead to further complications like medical bill which are incurred due to the condition. Lack of freedom is another very real result of how debts can affect one’s life. If there are any opportunities available to enhance the possibilities of gaining an income the fact that the individual’s debts are significant, thus leaving no room for investments coupled with the fact that even the individual business sense is now in question, the lack of freedom to explore become quickly apparent. Besides this there is also a severe lack of finances to enable the individual to make purchases or enjoy a better quality of life. All this accumulates and impacts the general happiness of both the individual and those closest to him or her. Watching life pass by knowing that there is almost nothing that can be done to get out of the debt situation immediately leaves the individual feeling lost and depressed. The feeling of not being in control or of not having choices leads to an even more dismal outlook.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Planning For Baby Basics Chapter 2: Discussing The Plan For When To Have Kids Chapter 3: Discussing The Values The Children Will Be Taught Chapter 4: Discussing How Children Will Be Disciplined Chapter 5: Make Sure Your Finances Are In Order Chapter 6: Why It Is Better To Plan Ahead Wrapping Up Sample Content Preview Chapter 1: Planning For Baby Basics Synopsis Besides the more obvious needs that should be addressed such as baby clothes, various toys, a crib, all the various utensils for the baby’s bottles and other baby food accessories and a whole host of other connective items, there are also a lot of other issues to consider that may not be so obvious at the beginning. Most couples tend to focus on the immediate needs of the intended baby and forget about all the other supporting elements that would eventually be needed. The Basics Other needs that need equal if not more attention, would be elements such as a good pediatrician for the baby, the unavoidable medical bills that would have to be part of the family budget, if there are pets would they be a treat to the new baby’s health and well being, the schedules both parties would have to adjust to, to ensure the new baby’s needs is well accommodated and possible medical situations the family may now have to consider is there are complications with the birth or the baby. There are also other element such as the complete lifestyle changes that would have to be made, vacations would now have to be designed around the baby’s needs, food habits and social habit would also probably have to be adjusted according to the new baby’s needs and a whole list of other changes that would simply be necessary to consider and make.