Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Why Do Most Health and Fitness Programs Fail? Chapter 2: Determination and Motivation – Your Most Important Allies Chapter 3: Selecting the Right Program Chapter 4: Starting Slow Chapter 5: Target the Right Parts of the Body Chapter 6: Get Your Friends Involved Chapter 7: Chart Your Progress Chapter 8: Keep the Motivation On – Give Yourself Incentives Chapter 9: Head to the Gym… Even if You Don’t Want to Chapter 10: Ensuring You Keep on with Your Health and Fitness Program Sample Content Preview Introduction It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why is it that we don’t stick to the diet plans, the morning jogging plans, the workout plans that we make? And what can we do to ensure we keep on with these plans, for our own sake and for the sake of the people that are dependent on us? Scroll on to read.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction .......... 1 Chapter 1 – Winners Rise Early .......................... 4 Chapter 2 – Stop Being A Slave To Food ......... 8 Chapter 3 – Stay Uncomfortable ...................... 12 Chapter 4 – Taking Work Seriously ............... 16 Chapter 5 – Fitness Builds Self Discipline ... 20 Chapter 6 – Time Management For Winners ........................ 24 Chapter 7 – The Magic Of The Pomodoro Technique ........ 28 Chapter 8 – Getting Your Priorities Straight ......................... 32 Chapter 9 – An End To Excuses ....................... 36 Chapter 10 – Disciplined Risk Taking ........... 40 Chapter 11 – Everyday A New Opportunity .......................... 43 FAQ ........................ 47 Sample Content Preview INTRODUCTION Have you ever considered how much more successful you could be in life if you were able to put absolutely everything you have into your efforts? Not 25% or 50%, but EVERY bit of you into achieving your goals? What could you accomplish? What WOULD you accomplish? While you consider these important questions, think about this too. Did you know that a great many over-achievers in life don’t attribute their exceptional abilities as the main reason for their success, but instead their ability to master self discipline! That they consider this mastery of self discipline as the “missing ingredient” that broke them free from the pack. That this quality gave them the edge that allowed them to turn their dreams into reality. This is a secret you won't read about very often. The reason why is because it takes real hard work to take advantage of it. But the rewards are enormous.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction: Procrastination & the Root of the Problem .. 5 Why Do We Procrastinate? 7 We Never Have Enough Time ..... 9 How This Book Works ........ 9 The Easy Way & the Hard Way . 11 Step 1: It All Starts With Settings Goals ........ 12 Step 2: Make a Plan To Get You From A To B ........ 17 What is a Plan? ...... 17 Setting a Realistic Timeframe .... 18 How to Create a Plan ....... 19 Creating Milestones ......... 21 Step 3: Break Down Your Milestones .. 25 How to Break Down a Milestone 27 Hey, What about Procrastination & All the Rest? ..... 28 Step 4: Eliminate Distractions .... 32 Start With Your Schedule . 32 Making Your Goal Time a Priority ........ 34 Eliminating Distractions .... 35 A Word about Distractions ......... 36 Step 5: Feel The Fear But Do It Anyway ........ 38 Why You Have Fears And What To Do About It ...... 38 Step 6: Beat Procrastination In 5 Stages ...... 42 Stage One: Identify the Problem 43 Stage Two: Decide If It is Legitimate .... 44 Stage Three: Look at Your List of Reasons .. 44 Stage Four: Imagine Yourself at the End of Your Goal ...... 44 Stage Five: Just Do it! ...... 45 Don’t Overextend Yourself ......... 46 Step 7: Get And Stay Motivated . 47 Putting It All Into Action – Your Game Plan .. 53 My Final Words ........ 57 Sample Content Preview Introduction: Procrastination & the Root of the Problem It brings me much pleasure to bring your this book – Never Say Later. If you have ever found yourself wondering why you haven’t reached the success that you want for yourself, or why your life isn’t how you have imagined it, the problem just might lie in procrastination and putting things off. In fact, if you are reading this book, the odds are pretty good that’s the case. Procrastination, distractions and putting off important tasks are at the root of most people’s lack of success, and it is something that highly successful people don’t suffer from. Don’t get me wrong, even the most successful people in the world procrastinate occasionally and everyone obviously gets distracted sometimes, but highly successful people don’t let it stand in the way of what they want. They find ways to overcome it. At first, when you have made a habit of procrastination, it can seem like reaching goals and quitting your procrastinating ways is almost impossible, but the truth is, people overcome it every single day, and you and I are no different than they are. What you need most is a plan of action – a step-by-step guide that will show you exactly how to eliminate procrastination from your life once and for all, and teach you how to make a habit of getting things done right away.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction . 1 Chapter 1 – 5 Steps To Ensure A Solid Foundation For Successful Weight Loss. ........ 3 Chapter 2 – Busting 5 Common Weight Loss Myths .. 7 Chapter 3 – Nutrition Tips To Burn More Calories Starting Today! 11 Chapter 4 – A Day Of Healthy Eating ......... 19 Chapter 5 –Start Exercising To Incinerate Body Fat ........ 22 Chapter 6 – Making Lifestyle Changes That Will Help Maintain Your Weight Loss Forever: ......... 25 Bonus - The Secret To Cardio Training That Could Double Your Results... In Less Time! ...... 29 Sample Content Preview INTRODUCTION Tis the season for a lot of things, and getting in shape is no exception. With the hustle and bustle of New Year’s Resolutions, there couldn’t be a more perfect time to create a workout plan and kick it into high gear! There are many things that cause us to wake up and realize the body we’re living in isn’t the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under eat or fly through a drive-thru without thinking twice. There are a plethora of factors that can throw our healthy habits off track or just completely off the radar. When we shed just even a small amount of weight, we reap a ton of health benefits. Our chances of developing diseases such as diabetes and heart disease drops. We are less likely to suffer from sleep apnea. Our blood

Sample Content Preview Free Web Traffic? Free traffic from the web is one of the Internet Marketing Holy Grails. The surprising thing about free traffic is there is no real “secret”: it is frequently a simple case of focusing on a few key activities and building a process or system to make the work as straight forward as possible. The great news is that this means anyone who applies themselves can generate a tsunami of traffic to their chosen website or blog. The techniques I will outline in this report do not require a degree in Astrophysics, just a willingness to apply yourself to the task in hand and commitment to follow through. Search Engine Optimization Before we delve in to Search Engine Optimization as a topic you may have heard the term before but not fully understood what it means. Search Engine Optimization (frequently abbreviated to SEO) is the process by which a web page owner optimizes the structure and content of a given web page to make it appear highly relevant to a given search term. The goal is to be listed at the top (or at least on the first page) of a Search Engine Results Page (also known as SERPs).

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Membership Income Introduction Membership websites allow you to provide content, training, services, or products each month to your customers. •They provide passive, monthly income, or residual income. •For Example: •100 People Paying You $10/month = $1,000/month in revenue. •100 People Paying You $100/month = $10,000/month in revenue. •50 People Paying You $30/month = $1,500/month in revenue. •One of the most reliable ways to generate consistent income. •A properly run membership site should be easy to maintain.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Transform Your Life, Now! 4 Chapter 2: Motivation: How To Find And Keep It . 7 Chapter 3: Stop Procrastinating Now! . 10 Chapter 4: Increase Self-Confidence And Banish Self-Doubt . 13 Chapter 5: The Power Of Being Positive 15 Focus On The Positive 15 Be With Positive People . 16 Surround Yourself With Anything Positive . 16 Exercise Regularly 16 How To Avoid Being Negative Thinkers . 17 Chapter 6: Attract The Positive People Into Your Life . 19 Identifying Positive People 19 How To Boost Your Positive Signals 20 Chapter 7: Keep Track Of Your Achievements .. 22 Chapter 8: Making It Real With Visualizations . 24 How To Achieve Your Goals Through Visualization . 25 Chapter 9: To Sum It All Up: Motivation And Achieving Ultimate Success 27 Sample Content Preview Chapter 1: Transform Your Life, Now! If you look at achievers and those who failed to “get there,” you would see the former with a unique mindset – one that is molded out of confidence and optimism. This is what sets them apart from the rest as they have a positive outlook in life and a unique path set out for them as they take on life’s journey. But to start changing your life, you need to set your goals first. What would you like to become? What specific aspect in life should you address in order to make that dramatic transformation for the better? For one, make sure to stay focused on your goals. That way, you can confidently make decisions that will change the direction of your life. Clear out any confusion. The idea of change can be quite scary that the thought of getting through a month, a week, or a day might prove to be a challenge. However, you can take it one step at a time to avoid being overwhelmed.

Sample Content Preview Turn $1 Into $1000 In 7 Days The most powerful technique for building an email list in less than a week, is to offer your prospects a free gift. Many of the top email marketers have used these types of methods to build their list to over 100,000 members. If you go to any of the top email marketer's websites, you will see that they are still using the same methods to quickly add members to their list. In this course, I have outlined everything you need to know to set up this system and start making money in the next 24 hours. And you can get everything started today without spending a dime. I am sure that you have heard that the Money Is In The List! Now you have the secrets to building a buyers list that you can use to get paid daily.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Welcome to your first lesson in the Clickbank Profit Criteria - Short Course. Over the next few days you will receive easy to follow lessons that will help you learn how to choose the most profitable products from the Clickbank marketplace to promote. So that you can save yourself from wasted time, effort and money promoting products that just don't sell. Let me begin by asking you this question. Do you know how to choose a product from the Clickbank market place that you know will be profitable? When it comes to choosing and promoting Clickbank products it is a good idea to have a solid criteria that you can use to decide if the product is going to be profitable and worth your time and effort. A few of the key things you should look at are Gravity score, competition, the salesletter, the commission rate and the price of the actual product. In this first lesson let's talk about the Clickbank gravity score and how it will help you choose the right products to promote. What exactly is Clickbank gravity? This is a question that continues baffle many affiliates. According to Clickbank the gravity score is: The number of distinct affiliates who earned a commission by referring a paying customer to the vendor's products. This is a weighted sum and not an actual total. For each affiliate paid in the last eight weeks they add an amount between 0.1 and 1.0 to the total. The more recent the last referral, the higher the value added.

Sample Content Preview Use HTML Landing Pages, and Squeeze Pages on Blogger First, we have to change a bit on your HTML file or CSS files. All of the image locations in your CSS or HTML file have to be changed to an external link. You have to upload all of your images that your file uses to Blogger or an image hosting site. e.g. imgur Once you have uploaded all your images to a site, replace your image codes in your css or html file. Look for the codes that have your images, e.g. (background.jpg) and replace them with the image link.