Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents PREFACE..... 2 Introduction .. 3 Preliminaries and a Few Words of Advice ...... 4 Do it Right… ...................... 4 A Bit of Advice… ................ 5 Is Drop-Shipping for Real? ...................... 5 A Word on Minimum Purchase Requirements ..................... 5 A Word on MAP… ............. 6 A Few Words on Product Selection… ........ 6 The following is a good example of what I’m talking about here: ........... 7 The Big, Nasty Profit Eater: Shipping/Freight Charges ..... 7 What is True Wholesale Pricing Anyway? ....... 8 If you’re not familiar with the typical supply chain, here’s an overview… ........................ 9 One variation might be… ......................... 9 Ideal for you (rare, but yes, this situation does exist)… 10 What isn’t True Wholesale Pricing .................. 11 When trying to work with one of these companies your situation really looks more like this… .. 12 How to Find Real Wholesale Suppliers ......... 13 How to properly conduct a search… .... 13 Some Real-World Examples . 15 Jewelry ..... 15 General Merchandise/Novelties ................ 17 Tools ........ 17 Advanced Search Terms ....... 19 The Ins & Outs of Drop Shipping ................. 20 Conclusion .. 21 Sample Content Preview PREFACE This book may at first seem to lean a bit to the side of brevity. Really short to be more to the point. But really, it doesn’t take an encyclopedia to explain these basic concepts that will serve you quite well if you use them properly. Once you’ve read it and weigh the value of the contents against a book ten times the length filled with a list of wholesale suppliers, I’m sure you’ll agree that you’ve clearly gotten the better deal here. Introduction The first thing most would-be online retailers, flea market vendors, etc. do is search Google for “wholesale” or dropshippers. Of course it seems like the most logical thing to do right? The problem with this though, you’ll be sent you on a never-ending wild goose chase. Searches like these will only bring up a myriad of the very sites you don’t want! So, the next logical thing to search for is something like, “how to find real wholesalers” or “how to find legitimate dropship companies”. These lead to similar, or even worse results. For those who are bound and determined to find the real deal, in time they usually do. Getting past the learning curve isn’t easy and takes a great deal of patience. Persistence and creative thinking do pay off in time. You just need to figure out how things truly work, pay keen attention to details, and one day it will finally hit you like a ton of bricks: “oh, o.k. so that’s how it’s done.” Then, you’ll no longer be wasting precious time looking for needles in booby-trapped haystacks!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Introduction It's no secret that running a web design business can be extremely profitable and lucrative. It can also be a very interesting business to be involved with because the work is so varied and you'll have opportunities to work on websites for a wide variety of different clients. As such, no two projects will ever be the same. So - a web design business can be fun AND very profitable. Chances are that if you're reading this eBook right now then you're already interested in starting a web design business, so I probably don't need to convince you too much on why it could be a good idea... Perhaps you've messed around quite a bit designing websites for you and your buddies and want to turn it into a money-earning business? Perhaps at the moment you haven't charged anybody for anything; it's all been for fun - but you can see an opportunity to make it into a real business? On the other hand you might have no real experience but can see the profit opportunities that exist in this area. If that's you then that's absolutely fine but obviously you WILL need to learn how to actually design websites because - erm - that's what a web designer does :)

Table of Contents Are You Dreaming Your Way to Riches ..... 3 Think Big Grow Rich ..... 3 The Power of Your Mind in Growing Rich . 4 How The Rich Got That Way – Now It’s Your Turn ......... 5 Think Big Grow Rich - Can it Really Happen ...... 6 Why Warren Buffet Found Wealth ........... 7 Use Your Imagination to Grow Rich .......... 8 You Want Wealth not Money ..... 8 4 Ways Rich People Think Differently Than Other People ............ 9 Do You Know the Secret to Achieving Real Wealth? .... 10 Do You Know How to Grow Rich? ........... 11 5 Ways for You to Get Rich ....... 11 If You Want to Grow Rich You Need to Think Big ......... 12 If You Want to Be a Millionaire You Have to Think Like One ...... 13 How Your Emotions Determine Your Riches? . 14 Get Rich by Incorporating These 4 Simple Habits Into Your Life 15 Do you Know The Secret to Growing Rich ...... 16 What the Belief System of the Wealthy Look Like ........ 17 4 Steps to Bring Riches Closer to You ..... 18 If You Want to Grow Rich You Need to Think Big ......... 19 Sample Content Preview Are You Dreaming Your Way to Riches From rags to riches – it happens more often than you might think. In fact, it could be you! Are you content with life as it is or do you find yourself dreaming your way to riches? If you answered yes, then you are definitely on the right track because without your imagination – without dreaming – you are not going to get there! Have you ever wondered why some people with equal opportunities land up in such different places – one person is living in wealth with all the comforts of home, while the other person struggles to even pay their rent. Why the difference? It’s really quite simple, yet for far too many it remains a mystery – it’s all about what you are thinking. If that sounds confusing, you aren’t alone! The trouble is we actually create our reality but what we are thinking and dreaming. Here’s a question. When you are talking with friends or family, how do you describe yourself? Your life? Are you always talking about how you struggle? Are you saying things like “I was never meant to be rich?” or are you talking about how successful you are how great life is how you have so much abundance. Which describes you? If you are the latter, you are in great shape. However, if you are the person who sees yourself as struggling, that’s exactly where you will stay.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword .............................................. 3 Twitter Basics ....................................... 3 The Basics ......................................... 3 Know The Difference Between Posting And Spamming .......... 3 The Differences ................................ 4 Be Clear On What You Are Promoting .. 4 Some Tips ......................................... 4 Communicate With Others To Convey Professionalism ............ 5 Communication ................................ 5 Learn How To Participate With The Community ................ 6 Check In ............................................ 6 Learn How To Make The Most Of Your Account And Profile ...... 6 Good Tips ......................................... 7 Avoid Over Promoting .......................... 7 Be Cautious ...................................... 7 Follow And Use Relevant Tweets .......... 8 Be Relevant ...................................... 8 Wrapping Up ........................................ 9 Sample Content Preview Foreword Making a success of any business today would be better served if the internet was used. The internet being the far reaching tool that it is, helps to create the desired revenue for the successful business venture. The internet, specifically the social media tools have over time proven to be the most successful. Learn about Twitter here. Twitter Basics Tools like twitter can effective create the attention that is necessary in getting the information about the business to the wider audience. This is done with virtually no cost involved. The planned site must is attractive enough to be the cause of the twitter exercise thus ensuring the desired amount of traffic to the site. Providing material that is worth discussion or viewing with the intention of dispersing information is very important as this is what will cause the interest to stay. The Basics As the twitter platform is comparatively personal. Ensuring the exchanges have some form of follow ups is beneficial to the host. If the users are made to feel special, then it is almost guaranteed that the host site will garner the desired traffic which will eventually be converted to revenue.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents About The Viral Buzz ....................................... 3 The Buzz About The Buzz ............................ 4 The Little Tools ................................................ 6 One Way To Do It ......................................... 7 Utilizing Your Emails ........................................ 9 About Your Mail .......................................... 10 Practical Ways to Go Viral.............................. 12 Some Tips .................................................. 13 Viral and Video............................................... 15 Movies ........................................................ 16 Your Own Viral Video Show ........................... 18 Types Of Video ........................................... 19 Tagging and Scripts ....................................... 21 Some Tricks ............................................... 22 Discussion Boards and Forums .................... 24 Know This .................................................. 25 Wrapping it up ................................................ 28 Sample Content Preview Viral marketing buzz occurs daily, in normal, unspectacular circumstances and when you least anticipate it. The grapevine, rumors, the whispers in your ear are what buzz is all about. Those little flecks of information that individuals share over a cup of java….the outrageous occurrence that somebody just saw and can’t wait to describe or the unbelievably cool product that a acquaintance of a friend just purchased are the body and soul of buzz…and buzz marketing or viral marketing, depending upon what you wish to call it. We all recognize what a computer virus is. It spreads from one PC to another in the blink of an eye. Now “Buzz” is the virus of promoting… it spreads to other buyers and has an epidemic of sales of your product or service. It may be that “e-mail this to an acquaintance” button that's simply calling to you to click it, or a pair of real (and really satisfied) lips whispering persuasive endorsements into receptive ears; buzz marketing may transmit your business message at warp speed and do it at no cost to you! Discussion boards, blogs, e-mail lists and product review web sites are the conversations that consumers have with each other and represent the biggest collection of word-or-mouth or buzz advertising that's ever existed.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Contents! 2! Introduction! 4! Section One – Publishing to Kindle! 5! Book Preparation! 6! Basic Guidelines to Formatting your Kindle Book! 7! Formatting Guidelines! 8! Use the Styles and Headings Ribbon! 10! Formatting Tips! 10! Final Check of Your Book! 11! Uploading to Kindle! 11! Book Covers! 12! Previewing Your Book! 13! Kindle Matchbook! 14! KDP Select Program! 14! Part Two - Marketing Your Book! 16! The Basics! 17! Goals! 17! Branding! 17! How much time do you have for marketing?! 17! What is your marketing budget?! 18! Do you want a website dedicated to the book or an author site?! 18! Marketing Your Kindle Book! 18! Using Social Sites! 18! Press Releases/Announcements! 19! Google Hangouts, YouTube & Webinars! 20! Website or Blog! 20! Create Your Amazon Author Page! 21! Gifting Your Book! 21! Register with Free Websites That Help Promote Your Book! 22! Guest Posts & Blog Tours! 22! Local Marketing! 23! Conclusion! 24! Sample Content Preview Introduction Thank you for downloading my eBook ReKindle. Inside this book you will discover two separate sections. The first part deals with the process of how to get your book published on the Kindle Platform. While the second part deals with marketing and promoting your eBook. The major difference with self publishing today is that as the author it is your responsibility to learn how to drive sales to your books. In the past authors who had a contract with a large publishing house didn’t have to worry about the marketing part. Their agent would contact them with information on attending speaking gigs, book signings and book tours. While it is very easy to become a published author today, you must be willing to put in the time and the dedication that is necessary after you see your name in print. This guide contains valuable information on this entire process and if you follow the steps the end result will be a published book along with a viable marketing plan. So let’s get started, thanks again for downloading and I look forward to seeing your published book on Kindle.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Part One: The New Year's Resolution 4 Overview 5 What is a Resolution? 6 History of New Year's Resolutions 7 Changes to the Calendar 9 Traditions of New Year Celebrations 10 Benefits of New Year's Resolutions 11 Common Pitfalls of New Year's Resolutions 12 Stats on How Much They Fail 14 Why Resolutions Fail 15 Types of New Year's Resolutions 17 Trends in New Year's Resolutions 18 Part Two: The Resolution Revolution 19 Goals vs. Traditional Resolutions 20 Power of Goals and Goal Setting 21 Difference between a Goal and Resolution 23 How to Make Your Resolution a Goal 24 Choose Something You Really Want to Change 24 Your Focus Matters 24 Brainstorming Sessions 25 Goal Setting Tips 26 Set Specific Goals & Due Dates 26 Break Down Larger Goals into Smaller Ones 27 Create Life Goals 29 Write Out Your Goals in Detail 30 Tracking Your Success 31 Create a New Habit First 32 Avoiding Distractions 34 Making Daily Progress 36 Make Yourself Accountable 37 What is Accountability? 37 Understanding the Concept of Personal Accountability 38 Self-Empowerment 38 Personal Accountability39 Accountability in the Workplace 40 Being Accountable 42 Get an Accountability Partner 43 What is an Accountability Partner? 43 How to Find Your Accountability Partner 44 Accountability Meetings 45 Benefits of an Accountability Plan 46 Part Three: Sticking To Your Goals - Best Practices 47 Actionable Steps 59 Setting Milestones 62 Create Monthly goals 64 Samples of Goals 65 Conclusion 71 Sample Content Preview Part One: The New Year's Resolution OVERVIEW It is very easy for anyone to make a New Year's Resolu7on and it is a sad fact that many people make them knowing full well that they won't achieve them. For these people it has almost become a habit to make una@ainable or unmo7vated resolu7ons. Have you been guilty of this? This is your year to change all of that and make it a year where you will Succeed! You will find the steps to follow outlined in this eBook. As well as wri7ng a book about making your New Year's Resolu7ons work this 7me, it is important for you to understand why people fail with them. By reading this en7re eBook you will be aware of how to succeed and the reasons why people fail each year. This informa7on will allow you to set specific and reachable resolu7ons this 7me. You will end up with a plan of ac7on so that you have no recourse but to succeed. Enjoy and thanks for reading!

Squeeze Page Preview: >>> Click Here To View Full Squeeze Page... Features: * 12 Issues Full Of Great Content - Just add in your contact info and plug it in to your favorite auto responder. Each issue contains 500 words or more! * One Ready To Go Squeeze Page - Just add in your opt in form, upload to your server and your done! * One Ready To Go Thank You Page All ready to remind your subscribers to check their email and confirm their subscription. It even has built in revenue! * 4 Researched Click Bank Products These are top selling products on Click Bank that I've personally researched and chosen for each series. * Extra Copy And Paste Article Content You will get: - Extra titles - Extra opening paragraphs - Extra closing paragraphs - Extra fill in paragraphs (these would make great tips that you add in to your follow ups system for more frequent contact with your readers) Sample Content Preview Message # 1 Subject line: Your First Issue of Twitter Marketing for Beginners Hello "autoresponder code here", Welcome to your first issue of Twitter Marketing for Beginners. In each issue of this newsletter, you will learn valuable information on how you can successfully use this massive social network to get more exposure for your business, products and services online. In this issue, we are going to talk a little bit about what Twitter is and how you can take advantage of everything it has to offer. If you use the internet and stay current with the happenings online, then chances are you’ve heard of Twitter, which is ranked one of the top 10 sites in the world today with over 200 million registered members. Making it one of the most popular social sites online today second only to Facebook. One of the things that makes Twitter so popular is that it’s extremely easy to use even though it is a very powerful platform. With Twitter, you can follow other users, make connections and tweet updates, which makes it a fun and interactive form of communication. When it comes to marketing any type of business, product or service online it is always good to have a social media presence and Twitter makes that very easy. It gives you the opportunity to interact with your consumers on a more personal level. In case you aren’t familiar with Twitter it’s a cross between a micro-blog and a social networking site. It’s free to use, which makes it an excellent tool for advertising. Once you become a member, you can share updates with other members. These short updates are called tweets, which are limited to 140 characters or less. Depending on your personal preferences, updates can be sent via multiple devices like your PC, Mac or mobile devices like laptops, tablets and phones. There are also array applications that you can use to manage your account like Hootsuite, InTweets and SnapBird. If you’re Mac user, you can use the Twitterrific desktop program. It allows you to send from your computer without first logging into the Twitter. For the most part, Twitter is used for social networking. Members can message their friends with fun and interesting updates on any given topic. Although popular with teens and adults of all ages, Twitter is very popular with college students. It allows them to stay in contact with their family and friends back home. As a business owner, there are many ways you can use Twitter to your advantage. Whether you operate a large business or a small one, it can give your business an edge over the competition. Although most users frown upon blatant advertising, there are roundabout ways for you to market your business, which we will discuss in upcoming issues. Whether you’re selling a product, service, or a combination of the two, you can use Twitter to spread the word about what you have to offer. For example, if you’re a web designer you can post tweets to your followers about you latest projects and designs. In the event a follower needs a website developed, they will most likely remember your messages and the services you offer first because you’ve developed a rapport with them. As you can see, Twitter is more than just a social networking site. If you aren’t already one of the 200 million users who have tried it, now is the time. All you have to do is go sign up and start tweeting. Since it’s free, you have nothing to lose and a lot of free exposure to gain. Make sure you look for your next issue soon. We will be talking about some great reasons to use Twitter to market your business. Thank you again for joining, "your name here" "your email address" "your URL here" Sample Extra Titles Who Else Is Lying To Us About Twitter Marketing? What You Don't Know About Twitter Marketing May Shock You The Dirty Truth on Twitter Marketing The Twitter Marketing Trap The Low Down on Twitter Marketing Exposed Dirty Facts About Twitter Marketing Revealed The Undeniable Truth About Twitter Marketing That No One Is Telling You What Everybody Else Does When It Comes To Twitter Marketing And What You Should Do Different The Idiot's Guide To Twitter Marketing Explained Unknown Facts About Twitter Marketing Revealed By The Experts The Hidden Truth on Twitter Marketing Exposed The Secret of Twitter Marketing That No One is Talking About The Unexposed Secret of Twitter Marketing The Twitter Marketing Diaries Twitter Marketing - An Overview The Ugly Side of Twitter Marketing An Unbiased View of Twitter Marketing What's Really Happening With Twitter Marketing The Ultimate Guide To Twitter Marketing 5 Simple Facts About Twitter Marketing Explained What To Do About Twitter Marketing Before It's Too Late The Secret For Twitter Marketing Revealed in 5 Simple Steps The Ultimate Solution For Twitter Marketing That You Can Learn About Today Be The First To Read What The Experts Are Saying About Twitter Marketing The Truth About Twitter Marketing Find Out Who's Talking About Twitter Marketing And Why You Should Be Concerned and more... Sample Extra Paragraphs In terms of internet marketing, there are many ways to market your website. In fact, you may be overwhelmed with your options. To get started, you may start with the most recommended approaches. These include submitting articles to article directories with bank links attached, purchasing advertisements on popular websites, exchanging banners with other webmasters, and learning search engine optimization. Yes, these steps are important, but there are benefits to thinking outside-of-the-box. When you do, you will find Twitter. ------------------------------------ Once you have developed a following on Twitter, you can start marketing your website. This is also where you can make costly mistakes. Twitter, as previously stated, is a social networking website. For that reason, avoid spammy advertisements. Instead, be clever and social about it. A great introductory post is “Thanks for following me on Twitter. I just finished updating my website, tell me what you think.” First, this offers a personal introduction. Next, it accomplishes the goal of increasing page views. ------------------------------------ In terms of internet marketing, there are many ways to market your website. In fact, you may be overwhelmed with your options. To get started, you may start with the most recommended approaches. These include submitting articles to article directories with bank links attached, purchasing advertisements on popular websites, exchanging banners with other webmasters, and learning search engine optimization. Yes, these steps are important, but there are benefits to thinking outside-of-the-box. When you do, you will find Twitter. ------------------------------------ To make contact with other Twitter members, you can search based on email address, name and location. If you belong to online community, ask for Twitter exchanges. This is ideal if members are your targeted market. For example, does your website share work-at-home opportunities? If so, post Twitter link exchanges on work-at-home related message boards. These individuals will benefit from clicking your links and visiting your website. The more contacts you make on Twitter, the easier it is to market your site. ------------------------------------ Twitter is a social networking micro-blog. At first glance, Twitter looks like it can be fun, but also distracting. Yes, it can be, but it all depends on how you use the service. If you aren’t already a member, register for a free account. Choose a username, password, and provide your email address. The next step involves developing a list of contacts. These are individuals whose updates and Tweets you will receive and follow. Look for others to do the same for you. ------------------------------------ Despite what you may have heard, you can do a lot more than update your friends and family on a new job, grade in a class, or an upcoming trip. It is easy to network and make new friends, or followers, on the Twitter website. This is where you have the potential to market yourself and your online business. In fact, Twitter can be used to increase your sales. It isn’t recommended that you outright advertise your product or service on Twitter, but there are unique approaches that you can take. ------------------------------------ To make contact with other Twitter members, you can search based on email address, name and location. If you belong to online community, ask for Twitter exchanges. This is ideal if members are your targeted market. For example, does your website share work-at-home opportunities? If so, post Twitter link exchanges on work-at-home related message boards. These individuals will benefit from clicking your links and visiting your website. The more contacts you make on Twitter, the easier it is to market your site. ------------------------------------ In addition to responding to @replies from those you follow, visit Search.Twitter.com. Messages that are public will be displayed. In keeping with working from home, use targeted keywords, such as work from home, employment, and online jobs. Remember, be sure to include a personal message, but always include a link to your website. In addition to just answering a question, become a follower of the other member. and more...

Squeeze Page Preview: >>> Click Here To View Full Squeeze Page... Features: * 12 Issues Full Of Great Content - Just add in your contact info and plug it in to your favorite auto responder. Each issue contains 500 words or more! * One Ready To Go Squeeze Page - Just add in your opt in form, upload to your server and your done! * One Ready To Go Thank You Page All ready to remind your subscribers to check their email and confirm their subscription. It even has built in revenue! * 4 Researched Click Bank Products These are top selling products on Click Bank that I've personally researched and chosen for each series. * Extra Copy And Paste Article Content You will get: - Extra titles - Extra opening paragraphs - Extra closing paragraphs - Extra fill in paragraphs (these would make great tips that you add in to your follow ups system for more frequent contact with your readers) Sample Content Preview Message # 1 Subject line: Starting a Profitable Lawn Care Business Hello "autoresponder code here", Welcome to your first Starting a Profitable Lawn Care Business. In each issue of this newsletter you’ll learn valuable information that will help you start and manage your own successful lawn care business. Many of us dream about starting our own business. If you work for someone else, even if it’s doing something you love, there are always issues that you have to contend with. If the work you love is lawn care, it’s common to see problems with how the people you’re working for are running the business and it makes you think, "Hey I can do better than that". The allure of starting your own business is that if you’re successful (we assume you’ll be), you’re the one making money off of the work of others. So maybe it’s time to stop imagining, get out there and start your new business. There are some steps to follow in order to accomplish that dream. The most important thing to remember is that a lawn care business is just like starting any other small business and you’ll need to follow certain procedures that any other startup does. A visit to the small business association in your town is always a good first step. They will have literature, free courses and often offer consultations with retired people who know all about how to start a business. If you can get that kind of help, you’ll get a real world education on what you must do to get your new business up and running. One big step any mentor will advise you to take before you do anything else is to write a business plan. This is not as difficult as it sounds. It’s simply an organized documentation of your dream business combined with some real world research on how you’ll make it a reality. The primary purpose of your business plan is to give you something to take to investors, to a bank or some other lending institution to get funding to start your business. If you have all the money, you need or if you already have the equipment you need to start your business, maybe you don't need a business plan. However, it still is a good idea to write one. The process will force you to create a five-year plan so you set out on day one on a path to growth and success. Even if you have enough money and equipment to get started, you’ll want to grow and expand and that might take a small business loan. That is where having a business plan in place will pay off. Before you quit your "day job", think about the steps you’ll take to make your new business profitable as quickly as possible. You may need to spend a few months while you’re still employed by someone else building your equipment inventory, planning for a storage facility and landing customers who will give you their lawn care business when you break off from the world of being an employee and launch your business for real. The research you do now before you make the big step of setting up a new business will be a life saver down the road. There is a lot to learn such as whether you’ll incorporate your business or just pick a business name and get started. You should spend some time learning about how to keep the books, do the accounting and manage both the money you make and the bills you’ll pay as a business. You can think through if you’ll employ others and get some training in what involves as an employer both financially and legally. There is more to running a lawn care business than gassing up the mowers and going to work. By doing your groundwork work while you still have a paycheck coming in, you vastly improve your chances of success because you’ll "hit the ground running". Make sure you look for your next issue soon. We will be talking about the joys and pitfalls of working for yourself. Thank you again for joining, Until then, "your name here" "your email address" "your URL here"

Squeeze Page Preview: >>> Click Here To View Full Squeeze Page...   Diet PLR Autoresponder Message Series Sample Content Preview Email Title: 6 Common Dieting Myths Revealed Hi {!firstname_fix}! You may have wanted to start a diet many times in the past, only to shy away from it because of some of the things you’ve heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we’ll dispel them today! The number one myth people fall prey to is that you can lose weight fast by eliminating as many calories as possible from your diet or by starving yourself. This is an extremely unhealthy way to go about it because your body goes into starvation mode, shutting down as much weight loss as possible. Some people only want to lose weight fast because they have an outfit they want to fit into for a special occasion coming up next week. Don’t wait until the last minute to start a diet. Another myth we face in our quest for a slimmer waistline is the one that tells us to only eat a certain type of food all day, every day. Grapefruit, pepper-laden water, and even hot dog diet fads have resulted in many binges over the years. Following dangerous fad diets means your body’s not getting the necessary nutrients it needs to fight off illnesses and stay healthy. You may have also heard that you can never stray from your diet. If you do, you’ll need to exercise for hours to make up for it. This isn’t true. It’s okay to have that fudge brownie once in awhile. You only need to adjust your calorie intake for the day. There’s really no need to exercise for hours just to compensate for one little treat. One myth you may hear is the one that says you can’t eat before you go to bed, because you’ll get fat in your sleep. This one isn’t true because a diet only means that you’re eating healthy and watching your caloric intake for the day. Having a light snack before bed isn’t going to make a big difference unless it’s a 7-course meal or a full gallon of Ben and Jerry’s Cherry Garcia. How about the one that says you can’t eat anything between meals? It’s better that you do eat snacks. Eat smaller meals throughout the day to keep your hunger satisfied. By eliminating snacks between meals, you’re only going to make yourself hungrier at meal times, which cause you to eat a lot more than you really need just to satisfy your hunger. There’s another myth that says you shouldn’t consume any dairy products at all because they’re too fattening. Dairy contains nutrients your body needs, so you should have some dairy – n fact, some studies suggest those who consume, have better weight loss success! Just make sure you limit your amounts and go for the low-fat versions. Try not to fall victim to the myriad of diet myths circulating the ‘net. A healthy balance of proper eating (most of the time) and exercise can work wonders for your diet success! Sample Diet PLR Report Content Preview Taking Your Diet to the Next Level When you’re working on improving your diet, it’s easy to become overwhelmed by how to get started. Even if you’re a seasoned dieter, you may wonder how you can get to the next step or how to make your diet a part of your lifestyle. You need to determine where you are in order to know what you need to do next. Whether you’re thinking about dieting for the first time in your life or you’re trying to make your new changes something permanent, there are specific things you can do to take your diet to the next level. I’m Not Ready for a Change You may have some health problems or feel a like you’d like to be a smaller clothing size, but you’re not really that interested in dieting yet. If that’s the case, you’re in the “pre-contemplation” stage of dieting. That simply means that you’re not interested in making any kind of changes in your eating right now. At this point you may be sick of having people in your life talking about dieting. You may be completely disinterested in changing anything about yourself or your routine. However, you may be having that nagging feeling that even though you’re not interested in a change, it may be something good for you. Getting to the Next Step If you’re not doing anything toward starting a new eating plan, there are some steps you can take to get you closer to that goal. Here are a few ideas: * Make a visit to your healthcare provider and talk about your overall health, including your diet. Ask for suggestions. * Check out a few books about nutrition from your local library. Skim through them to see if there are any tips that might work well with your lifestyle. * Take a personal inventory. What choices are you making that seem like they might not be good for your body. What are you doing right? At this point one of the worst things you can do is jump right in. You need to get your mind used to the idea of making a change. You also don’t want to dive into something for which you aren’t prepared. Instead, a few days or even weeks to educate yourself and find out what you think will work best for you.