Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction ... 6 A Little Bit About Stress ... 8 Chapter 1: Could You be Addicted to Stress? .. 12 Signs You May be Addicted to Stress 14 Chapter 2: Consequences for Failing to Break Your Stress Addiction . 16 The Consequences of Working Too Hard .. 19 Chapter 3: Analyze Where Your Stress Stems From 21 How to Find the Cause ... 22 Chapter 4: Figure Out What You Can Quit Cold Turkey ... 25 Scaling Back Stress for the Self-Employed 27 Scaling Back, Automation, Efficiency . 29 Living the Dream: Passive Income . 33 Chapter 5: Lifestyle Changes for Less Stress .. 36 Cutting Out Caffeine .. 37 Sleeping to Combat Stress 39 Diet and Exercise ... 42 Chapter 6: Replace Bad Stress Habits with Good Ones .. 45 Closing Open Loops .. 45 The Pomodoro Technique . 47 Rewards Systems .. 48 Chapter 7: Interrupting Your Usual Stress Reactions .. 50 CBT and Mindfulness . 51 Conclusion & Learning to Live a Stress-Free Life 55 Is Your New Lifestyle Sustainable? 55 Enjoying Your Free Time ... 56 Conclusion . 57 Sample Content Preview Introduction For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Look at yourself right now and answer honestly: do you feel stressed? Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment? Perhaps you also feel as though your heartrate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially. This is what it means to be living constantly with stress and this is what many of us now consider to be ‘normal’. So how do you break the cycle and get your life back on track? This e-book is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introdution .. 3 Chapter 1: What is Live Video Streaming? And What is Periscope? .. 6 An Introduction to the Concept of Live Streaming .. 6 How People Are Using Periscope .. 8 The Future of Live Video Streaming .. 9 Some Stats to Get You Excited 11 Chapter 2: The Marketing Potential for Streaming .. 13 More Possibilities .. 15 Chapter 3: Periscope .. 18 Why Periscope? . 19 Getting Started With Periscope ... 21 Chapter 4: Your Strategy – Provide Value . 26 Periscope Marketing for Internet Marketers . 26 Periscope Marketing for Businesses... 29 Chapter 5: How to Make Amazing Videos for Periscope. 31 Tips for Live Streaming 33 Types of Video That Work Very Well for Live Streaming ... 35 Your Presentation . 37 Improving Your Production Values . 38 Chapter 6: Top Tips for Generating More Viewers .. 40 Chapter 7: The Other Platforms 46 Meerkat .. 47 Blab 48 Conclusion 53 Sample Content Preview Introdution Live video streaming just might be the next ‘big thing’ in the world of digital marketing. And as every digital marketer should know, keeping up to date with the latest developments is key if you want to stay ahead of the competition. What’s more, is that live video streaming could end up being something that changes the whole world. In the same kind of way that cloud computing could potentially change the way all of our technology works and the way we do everything, live video streaming has potential to impact on every major aspect of our lives. This is an incredible opportunity then – to jump on board with something at this incredibly exciting inception point and to influence its trajectory and its impact on the world. Imagine if you had been around when the internet first launched and you had a book that could tell you exactly how to make the most of everything the web promised. Well, that’s exactly where you find yourself now. If you get involved with live video streaming now, you can solidify yourself as a massive presence here before other marketers get on board. But what is live video streaming? Just why does it hold so much promise? And how can you make sure that you’re doing it right? That’s what we’re going to find out, so hang onto your hats and get ready for an exciting ride into a brave new frontier in digital marketing!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction..6 What You Will Learn...7 The Landscape: Stats & Facts ...9 Chapter 1: Be Where Your Audience is Hanging Out 11 What Makes a Great Audience? ..12 Finding Your Route to Market ..14 Know Your Audience16 Chapter 2: Authenticity Wins the Game..18 Don’t be ‘The Next Tim Ferriss’ 19 What You Can Learn from BuzzFeed ..20 Chapter 3: How to Use Stories to Win the Hearts of Your Audience23 More Benefits of Telling Stories ...24 Building a Personal Brand26 The Value Proposition .26 Chapter 4: Blogging - Your Own Platform For Being Heard .29 Creating a Blog With WordPress..30 Getting Set Up .30 Installation32 Setting Up – And Basics of Good Design.34 Plugins .36 How To Build an Email List From Your Blog 37 Creating an Incentive...39 Chapter 5: How to Create a Social Media Plan ...40 Regularity, Quality, Consistency ..41 Why it’s Important To Be Consistent ...42 How to Post Regularly ..43 Mobile ..44 Scheduling...44 IFTTT...45 Planning Tools .46 Statistics and Analysis .47 Chapter 6: The Types of Content to Share on Social Media That Your Audience Will Thank You For...49 Deals and Offers ..50 Links to Other Posts .51 Videos and Images...51 Downloads and Freebies..52 Legacy Content 52 Updates 52 Memes and Inspirational Photos ..53 Engaging With Your Audience .54 Chapter 7: How to Create Content That Gets Shares 56 The Psychology of Sharing ..57 Personas, Titles and Routes to Market59 More Ways to Get Likes and Shares60 Chapter 8. 10 Tactics for Getting More Followers..63 Conclusion and Summary 68 Sample Content Preview Introduction Have you ever dreamed of running a business from home, writing about topics that you love? Do you already have a business that you want to bring more customers to? Or maybe you just want to make a difference and have a message you want to share? Either way, the web is the best place to do this and thanks to the internet we now have the means to contact anyone on the planet and to reach a huge audience with whatever message we want to share. Unfortunately though, so does everyone else… And this is where the problem comes in: standing out is incredibly difficult with there being such a wealth of content and information available on the web. So how do you go about getting noticed and standing out when we live in such a noisy world? That’s the challenge of any modern blogger and it’s what we’re going to be looking at in this ebook. By the end, you’ll know exactly how to break through the chatter as though you had your very own foghorn! What You Will Learn Standing out online is more important today than ever before. The days of direct ads are now firmly behind us and studies show that a Tweet or social media post from the right person is now much more valuable than even a prime time advert on television. But people are getting savvy and if you’re going to get noticed you need to start seeing differently. In a world that’s full of constant overstimulation, many of us now suffer from ‘banner blindness’. Trying to get someone to sit up and take notice of you is the name of the game and you won’t do that by using the same tired methods that worked 10, 5 or even 2 years ago.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction 6 The Modern Dilemma ...8 Conquering Information Overload – What You Will Learn ..11 Chapter 1. Too Many Decisions..14 How to Reduce Decisions...16 Chapter 2. Organizing Your Home..20 Get Ruthless ...21 Designated Rooms .22 Staying on Top of Cleaning.23 Aim High .25 Chapter 3. Organizing Your Social Life..27 Prioritize ..28 Forget Frenemies ..29 Keep a Calendar .30 Facebook 32 Chapter 4. Organizing Your Time ...34 Recognize Your Limits 35 Walk or Sit, Don’t Wobble! ..36 Timing Your Tasks ..37 Multitasking.38 Close Open Loops ..39 Chapter 5: Work, Work, Work..41 Be More Productive at Work ...42 Removing Distractions 44 The Pomodoro Technique ..46 Reducing Email..47 Reducing Communication Overhead..48 Flexi-Time ...49 Chapter 6. Be Clear About Your Goals...51 How to Write Goals Properly...53 Chapter 7. Limit Your Sources of Information...55 Pick Some New Hobbies 56 Meditation ...57 Have Quiet Time.58 Chapter 8. Value Your Time 60 Outsourcing.62 Chapter 9. Be Vocal .64 Asking Friends for Help...65 Other Ways to be Vocal ..66 Chapter 10. Inside and Out – Health Habits...68 Eating for Energy 69 Clean, Sharp and Impressive..70 More Lifestyle Tips..70 Conclusion72 A Day to Rearrange 73 Moving Forward ..74 Sample Content Preview Introduction Welcome to the digital age. While we take for granted much of the technology that surrounds us and the way it has changed the way we work and relax; it’s actually very important to recognize just how much it has impacted our lives. Today we are constantly bombarded by information and stimulation and it is taking its toll on our brains. Meanwhile, the expectations placed on us by our work have only increased as a result of greater productivity tools and enhanced connectivity. And it’s not just technology that has changed life for us either. The demands placed on us in other areas have also increased. The world is more populous, living costs have gone up and our roles in society have changed. More and more women are now working full time, which while a good thing, has created new challenges in trying to raise and care for our children. The roles of men have likewise become increasingly uncertain and competition for employment is fiercer than ever. Don’t get me wrong – none of this is bad in itself! Having greater access to entertainment, being able to communicate with anyone in the world and enjoying greater equality than ever before are all good things. The state of the economy is a little less rosy. But all in all, times are good. The problem? We’re having a hard time keeping up with all this change! And it’s leading to burnout. For a great number of us, the demands placed on us are simply too great for us to shoulder. The constant stimulation and constant bombardment of information is leading to burnout. And knowing how to get what we want from life is seemingly impossible. Our brains evolved in entirely different environments and they simply aren’t designed to thrive under these conditions. The result is what we call ‘overwhelm’. That means too much information, too much pressure, too much to do and too little time. We end up stressed, exhausted and disorganized and it’s just not good for our health.

Salespage Snapshot: >>> Click Here To View Full Sales Page...   Fitness Tracking Master Resale Rights Ebook Table of Contents Chapter 1: What is Health Tracking? And Why Should You Care? .. 3 What You Will Learn ... 4 Chapter 2: The Top Fitness Trackers and Apps Available Today . 6 What is a Fitness Tracker and What Should it be Able to do? . 6 The Top Fitness and Activity Trackers . 8 Chapter 3: More Technology and Ways to Track Your Fitness . 13 Old-School Fitness Tracking .. 13 More Cool Fitness Tracking Devices .. 17 Chapter 4: Using Apps and Trackers to Fix Your Diet ... 19 How Health Tracking Guarantees Weight Loss .. 19 Tools for Tracking Calories 20 How to Change Your Calories Without the Headache ... 21 Chapter 5: How to Get the Most Out of Fitness Tracking for Training . 23 Staying in the Fat Burning Zone 23 HIIT ... 24 Guided Workouts .. 25 Chapter 6: Fitness Tracking for Runs 27 The Difference When Fitness Tracking .. 28 Chapter 7: The Dark Side of Fitness Tracking ... 29 Chapter 8: Conclusions - 5 More Tips for Better Fitness Tracking 31 Sample Content Preview Chapter 1: What is Health Tracking? And Why Should You Care? If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of health rock for the past several years. Also known as health tracking, or life logging, fitness tracking is all about the ‘quantified self’. In other words, it’s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heart rate, your calories burned, your temperature, your stress levels and more. Together, all this information can be combined to create a somewhat-complete picture of your health. You can then take that information and use it to guide your future training, to see where your weaknesses lie and hopefully to further improve your well being. The old maxim goes: ‘that which is measured, improves’. This applies in business, it applies in engineering and yes, it applies in fitness. In fact, there are some studies that suggest simply measuring your weight is enough to ensure you shed fat. That’s right: with no other (conscious) changes to your lifestyle whatsoever, just knowing how much you weigh can help you to weigh less. And it goes beyond that too. The more you learn about your fitness, the better you’ll be able to improve your training methods and the more likely you are to be able to flag up health problems and issues with your routine. It can be highly motivating to see yourself improve and it can provide data that allows you to train more efficiently and easily. Using a fitness tracker for instance will let you train within your ‘fat burning zone’ and thereby burn fat far more efficiently than you otherwise would. Likewise, it will give you actionable tips on how to improve your sleep, thereby helping you to wake up with more energy. Of course the reason that fitness tracking is so popular right now is partly to do with the slew of new technology now available that revolves around the tech. There are a huge number of wearable gadgets that provide fitness tracking, including the likes of the Microsoft Band 2, the Fitbit, Jawbone, the Garmin Vivofit, Apple Watch, Samsung Galaxy Gear Fit, the TomTom Spark and a plethora of other options. If you really want to start tracking your health and improving your fitness, then picking any one of these gadgets can help you to do just that. At the same time though, there are also a number of different ways to measure your fitness and track your health that have nothing to do with wearable technology. People have been tracking their fitness and their performance for hundreds of years and there’s no reason to spend lots of money on fancy wrist watches to do the same. What is crucial is that you understand how to get the most out of fitness tracking, how to avoid some of the pitfalls and how to do it right. There’s more than one way to go about measuring your health and fitness and if you take the wrong approach, you’ll find that you end up ruining your own chances of success. With the right skills and know how, you can track your progress with or without a fitness watch and the result will be better fat loss, more muscle, better sleep and more energy. Sound good?

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview What is Tracking If you’re reading this, then you’re probably interested in losing weight and are wondering whether fitness tracking can help you do it. Well, the answer is definitely yes but only if you really know how to make it work for you. Fitness tracking to a lot of people means wearing a cool fashion accessory and counting how many steps they’re taking each day. While that does have some benefit though, it’s far from utilize technology to its fullest for the purposes of weight loss and muscle building. When it’s done right, fitness tracking represents the ultimate marriage of technology and health and it allows you to precisely track the exact amount you’re eating, the amount of calories you’re getting and how much you’re moving. Even more than that, it can help you to know when you’re recovered and ready to train again, it can offer you encouragement and motivation and it can help you identify problems like low testosterone. When you apply this science to the process of getting into shape, it allows you to take a far more logical and controlled approach that actually guarantees you lose weight or build muscle. As long as you have the motivation to keep doing the workouts and avoid the food you know you shouldn’t be eating, you can stay within tightly controlled parameters that have been set up to ensure your body is burning more calories than you’re putting in. In this free report, we’ll look at how you should be using fitness tracking to scientifically approach your fitness goals. There’s only so much detail we can go into here though, so if you find these concepts useful and interesting, be sure to check out the full eBook for even more. You don’t actually need a conventional fitness tracker in order to track your fitness. Instead, you can measure your pulse with your fingers and you can measure your weight loss by standing on a pair of scales. When you look at it that way, you realise that ‘fitness tracking’ has been around as long as exercise itself! Another great tip is to log your workouts, your diet and the way you feel with a pen and paper. This is an excellent tool as it allows you to spot correlations and potential causes for the way you feel. You may notice for instance that you feel worst on the days you drink milk – perhaps you’re lactose intolerant!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction 7 Chapter 1: Begin with Acceptance .10 Viewing Mistakes as Lessons .10 Don’t Be Afraid to Admit Your Mistakes..11 Replacing Unhealthy Thoughts with Healthy Ones.12 Training Methods 13 Learning to Accept and Move On ...13 Chapter 2: Check Your Mindset..15 Look Forward, Not Backwards16 Give Yourself Credit17 Goal-Oriented Mindset17 Giving Yourself Time and Patience.18 When You Fail 19 Lifelong Goals .19 Chapter 3: Unplug 21 Unplug in the Morning.22 Be the Boss of Your Weekend23 Take Time Off – Completely ...24 Go Off the Grid24 Tech-Free Activities 25 Live in the Moment..25 Chapter 4: How To Declutter Your Surroundings .27 Set Time Aside28 Where to Start.28 Simplify Your Rooms ..28 Sorting Through ..29 Make a Profit...30 Tackle the Closets ..30 Your Work Area ..31 Your Computer31 Chapter 5: How To Put Daily Meditation Into Action 33 Meditation to Reduce Stress...34 Meditation for Better Energy ...34 Meditation for Relaxation and Rejuvenation ...35 Better Awareness and Focus..35 Better Patience ...36 Oneness With the World.37 Meditation for Reduced Pain...37 Chapter 6: Practice Gratitude Daily39 Develop Better Relationships..40 Improve Physical Health .40 Improve Mental Health40 Increased Empathy and Sensitivity.41 Better Sleep 41 Improve Your Self Esteem..42 Increase Your Mental Strength ...43 How to Practice Gratitude...43 Chapter 7: Simplify Your Meal Plan45 Healthy Gut, Healthy Mind ..45 Boost Your Brain Power..46 Happiness-Inducing Foods .46 Foods to Increase Serotonin...47 Eating More Vegetables..48 Active Cultures49 Emotional Benefits of Eating Well...49 Chapter 8: Organize Your Finances ...50 Decluttering Your Bank Account .51 Tackle Your Debt 51 Consolidating Your Debt .52 Save Money 52 Benefits of Organized Finances..53 Chapter 9: Remove Toxic People ...54 Toxic People vs. Difficult People.55 Controlling...55 Disregard 56 Constant Taking..56 The Effects of Toxic People56 Removing The Toxicity ...57 Chapter 10: Creating a Personalized Plan and Putting it Into Action .58 Conclusion & Recap 59 Sample Content Preview Introduction What would you give to be happier? Do you have a lot of belongings, a large group of friends and a glowing career, but still don’t seem to be able to find the inner peace and happiness that you long for? All of us at some point have wished that we were happier. Whether we feel like our lives are running at far too fast a pace or stress is mounting up and becoming unbearable, there are many reasons for people to feel unhappy even in situations where it doesn’t seem like they would have any reason to be. In this book, you’ll learn how to simplify your life to strip away the stress and as a result become happier and more fulfilled. Do you want to learn how to accept your current situation and work with what you have to result in leading a happier life? Do you want to learn how to live life happily without a constant need to be connected via electronic devices and understand how unplugging can actually help you to relax and de-stress? Do you want to be able to unclutter your surroundings at home and work in a way that’s so effective, it has a calming effect on your cluttered mind? Is taking control of your diet and finances to become healthier and wealthier something that you’d love to do, but aren’t quite sure how to muster up the motivation to get started? Would getting rid of those toxic people in your life and all the drama which tends to unfold around them make you so much happier, but so far you haven’t been able to get together the courage to cut them off? In this book, you’ll learn how to do all of this and more. Scaling back, simplifying your life, getting rid of the unnecessary and hanging on to the things that you’re truly grateful for can help to lift your mood, eliminate stress and anxiety and make you feel much more motivated to be the best version of yourself and feel truly happy and content with what you have.

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Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents INTRODUCTION ... 4 WHY HAVE A MAILING LIST? ... 6 EMAIL MARKETING . 7 HOW EMAIL MARKETING BRING PROFITS .. 8 CONCEPT ... 9 SUBSCRIBER BASE 10 QUALITY VS. QUANTITY ... 10 ESTABLISHING YOUR CREDIBILITY AND BUILDING RELATIONSHIP WITH YOUR PROSPECTS .. 10 DECIDING ON A THEME ... 12 CONFIRMATION EMAIL ... 14 BUILD A RELATIONSHIP WITH YOUR SUBSCRIBERS AND UNDERSTAND THEIR NEEDS . 15 PERSONALIZE YOUR EMAILS .. 18 IF YOU DO NOT HAVE GOOD WRITING SKILLS . 20 WHAT YOU WILL NEED TO GET STARTED . 23 TRAFFIC GENERATION 25 OUTSOURCING ... 31 WHY VIRTUAL ASSISTANTS (VA)? .. 31 TOOLS & RESOURCES ... 33 RECOMMENDED TOOLS ... 33 Email Marketing Profits Sample Content Preview Introduction One of the most lucrative medium for businesses is email marketing. It‟s also the one thing all online marketers spend time and resources on today. According to Convince and Convert, people who buy products marketed through email spend 138% more than people that do not receive email offers, which shows how important it is to invest your time on email marketing. In addition, 17% of Americans create new email addresses every 6 months on average. Email marketing is getting more popular as time passes. About half of the businesses out there are actively using email nowadays, effectively increasing the opening rate and click-through rate for emails. Email marketing is a proven way to boost your web presence. If you‟re still not convinced, let‟s look at the statistics once again, to see how efficient email marketing is. Novices might think that it‟s „old school‟ and it‟s not really profitable, however, it‟s not true. In fact, it‟s been proven to be one of the most powerful tool in a marketer‟s arsenal. On average, 70% of Internet users have made purchases online as a result of email marketing. No one can go against the fact thatemail marketing works and the rewards it brings is just immense – it‟s inexpensive, gets to your targeted group, measurable, and you getinstant results. Now, for beginners, here is an overview of what email marketing is all about. Most online marketers use it because it‟s one of the best strategies to increase revenue. When you create a mailing list, you gatherindividuals who are interested in what you have to say. You have control when you have a mailing list because you don‟t need to depend on another marketer for traffic.Your able to promotional emails directly to your mailing list instead of looking for traffic from outside sources. Getting people to listen to what you have to say is not an easy task but it is extremely useful if you build a solid relationship with them. Look within your subscribers list; understand what they want and provide them useful information. Create your own „fan club‟ or tribe who supports you and your work. If you follo the right strategy and get targeted subscribers into your mailing list, you will get tons of subscribers!Instead of attracting a large pool of subscribers that will not take your words seriously, you might as well start focusing on a small group of targeted subscribers that will respond to your emails. As time goes on, you will learn how to find out what you subscribers are looking for. Nonetheless, you can get repeat customers from your list. You cannot get far with just a single sale from an individual. Unless the person follows your emails consistently; you might get a lot more salesfrom the same individual. If you play your cards right, you can get more sales from the same group of customers in your list just by making them feel special about your next offer, like making them a priority customer with exclusive benefits. I do not need to have to ask a crystal ball to tell that one of the main reasons you want to start an Internet Business is to have more time and money. With email marketing, I can guarantee you this is exactly what you need and it will be a powerful and useful system that does most of the work for you. Email marketing can be extremely effective if done right, as mentioned earlier you can increase your revenue by just sending your promotional emails to your subscribers. There are many ways to monetize your mailing list and I will share a couple of ways in this report. Why Have a Mailing List? There must be a good reason for every marketer to put so much of effort to build amailing list. Let‟s take a look at the following scenario: If you were to join a marketing company, the first task they will give you is to write a list of 100 names of people whom you know. Why is that? It‟s because networking is the key to success in marketing. The people you know are your prospects as well as your potential customers, the bigger your network, the more sales you get. It‟s that simple. There is a common saying in Marketing: “The money is in the list!” and I can‟t deny it. However, it is often true to say that you can increase sales only if you connect to the „right‟ subscribers, who are responsive and are more likely to open and read your emails. You can control this because the responsiveness of your mailing list subscribers depends on how well you build a relationship with them. You must understand that a list is not just a list, you have a relationship with them. How much you develop the relationship and how much you understand about your prospects is the deciding factor on how much they will act upon your advice. Regardless of what kind of Internet Business you are working on, having your own mailing list is a must. Although you can join venture with another online marketers who have their own lists but having your own mailing list gives you a massive advantage.For example, whenever you have a product or service, whether it‟s your own offer or an affiliate‟s, you would not have to look any further than your own mailing list to promote it.