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What is Tracking
If you’re reading this, then you’re probably interested in losing weight and are wondering whether fitness tracking can help you do it.
Well, the answer is definitely yes but only if you really know how to make it work for you. Fitness tracking to a lot of people means wearing a cool fashion accessory and counting how many steps they’re taking each day. While that does have some benefit though, it’s far from utilize technology to its fullest for the purposes of weight loss and muscle building.
When it’s done right, fitness tracking represents the ultimate marriage of technology and health and it allows you to precisely track the exact amount you’re eating, the amount of calories you’re getting and how much you’re moving. Even more than that, it can help you to know when you’re recovered and ready to train again, it can offer you encouragement and motivation and it can help you identify problems like low testosterone.
When you apply this science to the process of getting into shape, it allows you to take a far more logical and controlled approach that actually guarantees you lose weight or build muscle. As long as you have the motivation to keep doing the workouts and avoid the food you know you shouldn’t be eating, you can stay within tightly controlled parameters that have been set up to ensure your body is burning more calories than you’re putting in.
In this free report, we’ll look at how you should be using fitness tracking to scientifically approach your fitness goals. There’s only so much detail we can go into here though, so if you find these concepts useful and interesting, be sure to check out the full eBook for even more.
You don’t actually need a conventional fitness tracker in order to track your fitness. Instead, you can measure your pulse with your fingers and you can measure your weight loss by standing on a pair of scales. When you look at it that way, you realise that ‘fitness tracking’ has been around as long as exercise itself!
Another great tip is to log your workouts, your diet and the way you feel with a pen and paper. This is an excellent tool as it allows you to spot correlations and potential causes for the way you feel. You may notice for instance that you feel worst on the days you drink milk – perhaps you’re lactose intolerant!Other Details
- 1 Ebook (PDF), 60 Pages
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- Legal pages, Sales video, Affiliate page, Educational Infographics
- Year Released/Circulated: 2016
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