Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Make Sure You’re Physically Fit Chapter 2: Strong Mental Preparation Chapter 3: Nourish Your Body With Nutrition Chapter 4: Essential Supplements For Extra Energy Chapter 5: Injury Prevention Chapter 6: Advanced Training Techniques Wrapping Up Sample Content Preview Chapter 2: Strong Mental Preparation Synopsis A big part of achieving success every time a work out session is in progress would depend largely on the mental state the individual is in. it is very important to address and prepare this part of the human body before actually commencing on an exercise session, to ensure optimum success. Get Your Brain Ready Everyone has experienced days when they just don’t feel like embarking on a physical work out session but if and when such situations arise the individual should be able to muster up enough energy to stay focused and exercise anyway simply based on the ability to condition the mind to accept and get on with the task. Being able to motivate the body with the correct mental thought process is very important in keeping the individual interested in ensuring the exercise routine is completed. Sometimes there is a need to take the time to understand the reason for the reluctance to exercise and address this separately. Sometimes it may just be a matter of changing the routine that has now become quite boring or it may be as small as including a new routine into the existing exercise plan. Taking on new exercise styles and trying different workouts will help the individual better benefit from the overall exercise session as the mind and body needs to work together in order for optimum results to be achieved. A change of environment or even workout buddies may be called for, in the quest to stay mentally prepared for the workout sessions. Changes should be made to ensure the mental state of the individual is kept motivated enough to enjoy and maximize every workout session embarked upon. A good mental preparation phase will also allow the individual to focus on the workout at hand and not be distracted. Chapter 3: Nourish Your Body With Nutrition Synopsis Exercising is one of the best ways to keep the human body in optimum shape besides the more obvious elements like proper diet and food choices. A good nutrition will allow the body to function well during and after a workout session. Eat Right Being aware of the protein intake when physical activity is being practiced on a regular basis is important as it helps to ensure the correct amounts of macronutrient needs are being met. The carbohydrate and protein intake must be adequate to help maintain the body weight, replenish the glycogen store and help with the building and repairing of any tissue damage. The fat intake should also be of an adequate level as it will provide the essential fatty acids and fat soluble vitamins to maintain the energy level and weight maintenance. The diet should ideally consists of energy derived from fat which should be about 20 – 25% of the overall energy contributor, anything less would not be able to yield the desired results. Having a good pre workout meal or hydrating liquid concoction would be most beneficial in ensuring all the right nutrients are available within the body system to help the body cope with the exercise regimen designed. This may include some orange juice, water and whey protein, or some Endurathon mixed in with water, or a vanilla whey protein smoothie with berries and orange juice. Even some yoghurt and cereal or some toast and peanut butter are good pre workout boosters. The post workout meal is also very important as this is provides the necessary elements to repair any damage done during the exercising session or to simply replenish the nutrients for the body. Drinking a shake or a sports drink or even eating an energy bar after a good work out session will help maximize the muscle building process and hasten the body recovery time.. Chapter 4: Essential Supplements For Extra Energy Synopsis The energy needed to get the best out of any exercise routine is often not simply available without the aid of essential supplements. There are many different ways of getting these supplements, some of which are through natural sources while other are taken in the form of pre processed supplements. Supplements The following are some examples of essential supplements for extra energy sources: Caffeine – this particular item has always been known for its “pick me up” qualities. Acting as a good energy booster this convenient and easily available item is a good stimulant that increases the energy, focus and endurance levels of an individual, and this is especially beneficial for high intensity workouts. Energy drinks – these drinks are usually specially designed to help replenish the body during and after a workout. The energy boosting angle of this drink will be a good and easy source for the rejuvenation feeling. It is also a cheap and fuss free way of being re-energized. Energy bars – these are food items that are specifically designed to be compact enough to conveniently carry around and they are filled with energy packed ingredients. These ingredients would include the necessary essential nutrients and energy boosters. Energy shots – another conveniently small packaged drink that contains all the necessary stimulants to support energy and performance. This will help the individual stay refreshed and energized even after a strenuous workout. Other essential supplements, that are usually ideal for workouts would include a good dose of carbohydrates as this also provides a good source of energy and fuel for the body. Vitamin B is also another essential need for the body as it helps to promote overall healthy and optimizes the energy and metabolism within the body. Ribose is a natural occurring sugar that may increase the ATP production and performance while supporting the energy levels.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: The Role Of Vitamins For Body Nutrition Chapter 2: The Risk Of Vitamin Deficiencies Chapter 3: Types Of Vitamins Chapter 4: Source Of Vitamins From Food Chapter 5: Choosing The Right Vitamins Chapter 6: Vitamins For Infant Chapter 7: Vitamins For Adult Chapter 8: Vitamins For Senior Chapter 9: Avoid Vitamins Overdose Wrapping Up Sample Content Preview Chapter 2: The Risk Of Vitamin Deficiencies Synopsis Vitamin consumption has not yet reached the ideal where anyone and everyone is able to get the body’s daily needs on a regular basis. Some of the reasons include the high cost of supplements and minerals, the inappropriate diet plans, the lack of nutritional food intake, the lack of availability of fresh food produce such as fresh vegetables and fruits and of course the ever prevalent consumption choice of unhealthy food items. The Risks Vitamin deficiencies can contribute to a host of diseases and also the lack of total optimum body functions. These may be clearly shown in the person’s inability to function daily with mental alertness and physical execution of functions accurately and precisely, and the presence of frequent tired spells. The high risk groups that would more likely suffer from vitamin deficiencies would be the elderly, adolescents, young or pregnant and lactating women, alcoholics, cigarette smokers, vegetarians, people fasting or on dietary interventions, laxative abusers, users of contraceptives and analgesics and other medication for chronic diseases and people with specific disorders of the gastrointestinal tract. Besides this people who live hectic lifestyles or those who have very little physical activity in their daily schedules will also be another group that would most likely suffer from vitamin deficiencies. Some of the more pronounced deficiencies such as lack of vitamin A is known as the leading cause preventable blindness, diseases and severe infections occurring in children. Lack of vitamin D in the diet could lead to brittle bones as this vitamin is essential for strong bone formation and growth. The vitamin E supplement will play a role in supporting brain growth, cardiovascular and respiratory system functions. Lack of vitamin B is also detrimental to the overall health condition of the body system as it is the main element in the manufacturing of the red blood cells that keeps the nervous system working efficiently. Chapter 3: Types Of Vitamins Synopsis Getting all the body’s nutrient requirements can be done so through the consumption of vitamins on a daily or regulated basis. There are two basic categories of vitamins which are water-soluble and fat-soluble. The water soluble vitamins would be vitamins B and C, while the fat soluble one would be Vitamins A, D, E, and K. the water soluble vitamins would be flushed out of the body system on a regular basis, thus the need to consume daily doses of this type group. The fat soluble vitamins are usually stored in the body’s fatty tissues, thus the need to use these to prevent unnecessary retention that would and could cause negative medical complications. Types The following is a list of some of the more prominently featured vitamins that are commonly recommended and consumed: Vitamin A – this play a role in improving eyesight and maintaining healthy skin conditions. It can be sourced form eggs, milk, apricots, spinach and sweet potatoes. Vitamin B – this particular vitamin has other breakdown sections which includeB1, B2, B6, B12, niacin, folic acid, biotin and Pantothenic acid. These generate energy that the body needs for daily functions and it also actively participates in making red blood cell that carries the oxygen throughout the body system. These can be sourced from wheat, oats, fish, seafood, leafy greens, milk, yogurt, beans and peas. Vitamin C – this vitamin helps to strengthen the gum and muscles, while also helping to heal wounds and overcome infections. The main source of which is from tomatoes, cabbages, broccoli and strawberries. Vitamin D – strengthens the bones and teeth and also aids in the absorption of calcium. It can be found in fish, egg yolk, milk, and some other dairy products. Vitamin E – takes care of the lung functions and also helps in the formation of red blood cells. It can be found in nuts, leafy greens, oats, wheat and milk. Chapter 4: Source Of Vitamins From Food Synopsis Although natural foods are rich in a variety of vitamins, it should be noted that a lot of these vitamins are lost due to storage, cooking and handling. Therefore it is important to take careful care of the natural food items so that the integrity of the item is kept intact. Some vitamins should not be taken with other medications and some combinations of vitamins are also not suitable. For the best results a medical professional should be consulted so that a suitable combination can be designed to suit the individual’s needs and lacks. Sources The following is a general outline of the various food sources of the more common vitamins: Vitamin A – beef liver, fatty fish, milk, egg yolks and cheese. Vitamin C – oranges, Brussels sprouts, strawberries, broccoli, collard greens. Vitamin D – canned sardines, mackerel, herring, shrimp, fortifies milk. Beta carotene – peaches, sweet potatoes, carrots, spinach, acorn squash. Vitamin E – wheat germ oil, safflower oil, sunflower oil, spinach, wheat germ, better, eggs and oats. Vitamin K – turnip green, broccoli, cabbage, spinach and beef liver. Vitamin B1 (thiamine) – wheat germ, ham, beef liver, peanuts, green peas, pork, and brown rice. Vitamin B2 (riboflavin) – beef liver, milk, yoghurt, avocados, collard greens and yeast. Vitamin B3 (niacin) – chicken, salmon, beef, peanut butter, potatoes, sunflower seeds and prunes. Vitamin B% (Pantothenic acid) – beef liver, eggs, avocados, mushrooms, milk, nuts and green vegetables. Vitamin B6 (pyridoxine) – bananas, avocados, beef, chicken, fish, seeds and cabbage. Vitamin B12 (cobalamin) – beef liver, clams, tuna, yoghurt, milk, cheese and eggs. Folic acid (vitamin BC) – beef liver, spinach, orange juice, romaine lettuce, beets, carrots, egg yolk, avocados and apricots. Biotin – beef liver, almonds, peanut butter, eggs, oat bran, unpolished rice, meat and dairy products.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Basics Of Snowboarding Chapter 2: Riding With The Right Equipment Chapter 3: Choosing The Right Clothing And Accessories Chapter 4: Getting Started With The Basic Moves Chapter 5: The Correct Riding Stance And Position Chapter 6: Mastering Major Snowboarding Moves Chapter 7: Getting More Fun With Riding Powder Chapter 8: What Is The Backcountry Chapter 9: Learning The Advanced Free Style Spin Chapter 10: Must Know Safety Tips For Snowboarding Wrapping Up Sample Content Preview Chapter 2: Riding With The Right Equipment Synopsis Choosing the right equipment often is the defining point in actually getting to enjoy the chosen sport to the maximum. The wrong choice could either hamper the user’s enthusiasm for the sport or cause the user to encounter many uncomfortable situations and perhaps even injury. The following is a recommended list of the ideal equipment choice that would be suitable for the optimal snowboarding experience: The Right Stuff Snowboard boots – this would probably be the most important piece of equipment the snowboarder would have to use. When buying the boots the user would have to look into the fit and ensure it is as comfortable as possible. Getting good deals is a good idea but not necessarily contributes towards getting a good part of snowboarding boots. For those who are really serious about the snowboarding experience, custom making the snowboard boot would be a likely choice, especially if there is no budget to infringe the possibility. Snowboarding bindings – the snowboard bindings are the only things that actually connect the user to the snowboard. Taking the time to learn and understand the different types of bindings will help the user make a more informed choice. The quality of the bindings also figures into the overall quality of the snowboard, thus affecting the actual snowboarding experience. Accessories too should get an adequate amount of attention. Choosing the correct helmet, goggles, stomp pads and even the lock for the snowboard is important. Some snowboard users may even consider acquiring equipment that would help them enhance their balance and skills for the sport. The more popular choice would be the balance boards which are often used as an off season training tool. However because of its rather slim size, some caution should be exercised when using this particular piece of accessory.. Chapter 3: Choosing The Right Clothing And Accessories Synopsis Understanding the various accessories and their individual contributions to the snowboarding experience would help the individual make better and more informed choices. The following items should probably be considered as good and useable additions to acquire for the suitable accessories and clothing choice: Clothes The most important accessory to have for snowboarding would be the standard, three quarter shell snowboard helmet. This will help to protect the top, sides and back of the head. The snowboard helmet liners usually are made from light but still styro-foam material called EPS foam. Most of the snowboard helmets are bucket shaped and with a hard exterior shell, which is usually made of ABS plastic, polycarbonate plastic, fiberglass composite or carbon fiber. Gloves or mittens are another accessory to consider for both comfort and quality. Mittens generally are a better choice as they have better water resistant qualities. This is due to the fact that mittens have fewer seams which mean less likelihood of water seeping in. keeping the fingers together within the mitten also creates better warmth. The inner liner will also help to keep away any internal moisture or perspiration that might result from constant wear. A good snowboarding jacket should be loose enough to be comfortable without weighing down the user or restricting movement in any way. Picking one that is slightly longer in style would help to ensure the user is kept warm and dry at all times. The jacket cuffs should have a good around the wrists to ensure proper sealage and for keeping out the snow. Everything would ideally be water proof for obvious reasons. Keeping the cold and dampness away from the body would help to keep the user both comfortable and in good health.. Chapter 4: Getting Started With The Basic Moves Synopsis Getting started in almost any sport would ideally require some knowledge of the basics of that sport. This would help to give the individual some insight into the activity and thus bring on the interest to take up the sport. The following are some of the basic moves that an individual would probable adapt when embarking on the snowboarding sport: The Moves The Ollie – this movement would involve the jumping off of the snow and landing smoothly without crashing. This is quite easy to do if the course chosen is a fairly easy one and the hill used is also easy to jump off. The wheelie – this move is similar to the Ollie move but with a slight difference, where only one side of the snowboard comes off the snow. For some this is considered a much simpler move, however in essence it would mean the redistribution of weight and a little more balance. The nose and tail toll – here the individual will simply switch the direction faced by flipping the snowboard 180 degrees, but the challenge in this move is to be able to maintain balance and avoid a crash. The side turns – this move is usually executed when on an uphill movement or a half pipe movement. Once at the top the individual would essentially flip the board and go back down the other way. The maneuver must be done in a way that keeps the snowboard and the user looking as one fluid piece. Nollie – this would basically mean a movement similar to that of the Ollie but executed in the opposite motion. The movement would require the jump to be made on the opposite side of the beard leading rather than vice versa.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Playing The Football Game Chapter 2: Rules And Regulations Of The Game Chapter 3: The Quarterbacking Ground Rules Chapter 4: The Passing Game Essentials Chapter 5: Mastering The Ground Running Game Chapter 6: Pulling Off A Great Offensive Line Play Chapter 7: Discover The Killer Strategies To Win The Game Chapter 8: Great Tactics For The Defensive Lineman Chapter 9: Dealing With Line-Backers Chapter 10: Playing At The Last Line Of Defense Wrapping Up Sample Content Preview Chapter 2: Rules And Regulations Of The Game Synopsis Here again depending on the level of those playing the game and the stage the game is at, there are several different types of rules applicable. However across the board, there are some basic rules that are usually applied to all the football games anytime it is being played anywhere around the world. Ideally the football field should measure to about 120 yards long and 53.5 yards wide. The goals line will be drawn to the end of both sides of the field. There is 10 yards calculated to mark the end zone for each side and from there inwards, there is a line drawn for every five yards. The middle yard line is called the 50 yard line. Rules Then there are hash marks which are rows parallel to the side lines, and this is where the ball is placed to start play. There are goal posts at either side of the end zones, which the ball has to be directed into, in order for a goal to be scored and recorded. The team that scores the most goals within the allotted time will be declared the winner. The game is divided in to 4 different time allotments, with a long half time break between the second and third quarter. If a foul is called, the team would be in danger of losing one member depending on the color issued. The yellow would signify a warning and the red would be the send off, and neither of these would have the recourse of a substitute. The players taking on the defensive roles would be able to be in any position and move about freely on their side of the field without many restrictions. Offensive players have several rules that define their positions according to the strategies adopted within the game plan frame. Ideally seven of the offensive players should be on the line of scrimmage, while four should be a yard behind. With the exception of one, the others would be set or still prior to the play beginning. Chapter 3: The Quarterbacking Ground Rules Synopsis There are many rules that ideally are supposed to function to protect the quarterback. Quarterbacks make up the offensive team and line up directly behind the offensive line. These individuals are usually the leaders of the offensive team, responsible for calling the play in the huddle. The quarterback role is the most visible and important role by comparison on the team. This position is probably the most influential in creating the direction of the game in its losses or wins. The quarterback is usually in possession of the ball nearly through every offensive play and has a great responsibility in both calling plays and making decision during the play. Quarterback The quarterback all being their play positions in various different specified positions. However in more recent years most of these quarterbacks are trained towards partially scripted formats. These actions are further assisted by the coaching of the play format, given through inbuilt headphones in the helmet. This information is then relayed to the team mates for further execution, using a series of code words, numbers or a combination of the two. There are also special tactics such as “Blue 42” or “Texas 29” which represents a sudden shift in formation called on by the quarterback. There are various other terms that represent certain movements to be executed by the quarterback such as flea flicker where the quarterback is supposed to catch a lateral by a wide receiver or funning before delivering a forward pass, the wildcat formation would require the quarterback take the position of a flank receiver who can be used to catch the forward pass. Both these moves are typically used as decoys to throw the opposing team off play. The ability to successfully make game plays from within the “pocket” formed by the blockers is will the most important quarterback contribution to the game. Showing great ability to run past defenders and have the endurance for it is also ideal. Chapter 4: The Passing Game Essentials Synopsis There are several different elements that would ideally be part of the quarterback’s routine, and all contribute to the success of being able to make good decisions and executions to bring about a successfully played game. Passing The stance of the quarterback is important in helping them maintain firm balance when the game begins, as they are usually the target for ball possession. This will allow them to read the defenses and react accordingly. The hand positions are also something that is given consideration. Dropping the ball during play is a huge negative thus the need to be able to have the appropriate hand positions mastered. All these will contribute to the handling off of the ball, the carry on the ball and the passing or the ball. The passing technique is also something that is given due consideration in the quest to ensure the game is successfully played. Cradling the ball at arm level over the right breast area will help the effective throw motion to have better success rates. Holding the ball with the fingertips and allowing an air pocket between the ball and the palm would facilitate better passes, and proper release functions. Learning to throw with a purpose will ensure the ball finds its desired direction. The level of accuracy should ideally be high as this is the defining point of getting the ball to the others who can then make it to be finishing zone. Releasing the ball also requires a certain level of intensity and this is encouraged to be done with the “short stroke”. The footwork is also another essential part of completing the proper passing technique. By closing the feet position to prevent the over striding, the quarterback will be able to give the ball enough trajectory force to get it airborne and in the direction it is meant to go.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Choosing A Kitty Basics Chapter 2: Figure Out The Cost Chapter 3: Check Into The Cats Health Chapter 4: Check Into The Cats Age Chapter 5: What Amenities Do You Need Chapter 6: The Issues That Can Arise If You Don’t Choose Carefully Wrapping Up Sample Content Preview Chapter 2: Figure Out The Cost Synopsis As in owning anything worthwhile, there are always costs incurred either in the initial stages or throughout the ownership period. However the owner should be well aware and prepared of these costs, otherwise it could eventually constitute to be burdensome. The Cost The following are some areas where it is most likely to incur costs, thus the need to be aware of what to expect when considering owning a cat: If the owner is considering a pure breed then the initial cost required can be considerable, however if the cat is gotten as a gift or from an animal shelter there may be no cost or very little cost incurred. Vaccinations are another element that would require the owner set aside some money for. This is both important and unavoidable as the consequences of not vaccinating the cat would eventually result in other medical problems. This could cost anything from $50-$70 depending on the types of vaccinations needed. Neutering the cat should also be considered, if the owner has no intention of being responsible for raising a litter each time the cat gives birth. This would cost the owner anywhere from $100 - $200, depending on the type of procedure chosen. Food and water bowls are also another essential item that should be acquired for the cat. As cats are creates of habit, ensuring these are accessible and kept in a particular place always is important. Kitty litters are also very important if the cat is going to be house bound. Cats usually require this apparatus to ease themselves and it is certainly a welcomed regimen that works well for both the owner and cat. Investing in a good cat litter box will be well worth the cost. Chapter 3: Check Into The Cats Health Synopsis Part of the responsibility of having a cat would be to keep an eye on its health conditions. With this in mind the owner should be well aware of all the necessary elements to look out to ensure early detection is possible and the relevant medical attention can be sought. The Health The following are some of the areas that can be looked into when it comes to checking on the health of the pet cat: A cat’s weight readings should not vary too much and its eating habits should be fairly consistent. These are tell tale signs of something amiss in the cat’s health should these two important factors show some variations. The cat’s ideal weight should be measurable by its age and if this seems satisfactory then the potential owner can consider keeping the cat as a pet. The cat’s coat is also another good indication to the general health conditions of the cat. If the coat seems rather lack luster, then there is a good indication that either the cat’s health is in jeopardy or the cat’s diet should be changed. Unusual amounts of fur shedding is also cause for concern, although this could be due to a variety of reasons, some of which may be sudden stress the cat is undergoing, the improper nutritional content of the present diet plan, the shampoo being used and perhaps the general living conditions of the cat. Keeping a close watch on the cat’s inner eyelid or otherwise known as the third eye, would also help to alert the owner of its impending health issues. This eyelid should ideally be should ideally not be visible to the human eye, and if it is, then there is a good indication that there is possible signs of stress created from foreign substances in the cat’s eye. Chapter 4: Check Into The Cats Age Synopsis The most popular way to check the age of the cat is by examining its teeth. This method is usually used by those who are not medically trained as animal doctors. However as most of the kitten’s teeth are usually very quickly evolved into adult ones, it may be rather difficult to actually pin point the exact age of the animal. The Age The cat’s eyes are another good indicator of its age. If there is cloudiness in the lenses, it would mean the cat is rather old or has managed to contract cataracts. This would most likely indicate a more mature cat. Most kittens start out with smooth irises which then eventually develop into jagged and crackly looking ones as they age. Feeling the body to judge the muscular build of the cat is also another way to judge the age of the cat. Kittens then to have well shaped and toned muscles while the older cats would be more inclined to have some extra skin sagging and clear visible evidence of the shoulder blades protruding out. Also kittens and younger cat are more likely to be more active and thus rather mischievous and playful. An older cat would be more likely to spend most of its time sleeping and not overly impressed with any toys introduced into its daily routine. Kittens and younger cats however would be more than enthusiastic and curios of any new introduction into their lives and are often very alert to even the smallest changes in their immediate environment. All these elements put together would help the individual make an informed calculation of the general age of the cat, without the need to seek out a medical expert’s advice. Once such elements are recognized, the individual can then decide if the particular animal is suitable to be taken as a pet. This will also give the future owner some idea of the other corresponding items that would be needed to cater to the particular age choice made.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Choosing A Dog Basics Chapter 2: Utilize Your Vets Knowledge Chapter 3: Think About Your Daily Routine Chapter 4: Think About Your Surroundings Chapter 5: Decide The Dogs Purpose Chapter 6: Research The Best Place To Get The Dog Chapter 7: Make Sure You Are Ready For A Pet Wrapping Up Sample Content Preview Chapter 2: Utilize Your Vets Knowledge Synopsis Getting the advice of a vet when considering the purchase of a pet is very useful as the vet will be able to point out various issues that will affect both pet and the individual in ways often not considered. Therefore getting some guidance from someone like a vet will help to give the individual a better perspective on the overall needs, problems, sometimes inconveniences and requirements of owing a pet. The Vet Perhaps the most important advice that the vet is more likely to impart would be that on the cost involved in having a pet. Besides the additional food needs, there are also a host of other costs that would be required and this might burden the individual if this scenario is not anticipated and factored into the equation. Most people are really not fully aware of all the various costs that are usually incurred when having a pet. These may include vaccines, de-worming, flea treatment, neutering, and any medical fees that may be incurred when the animal is unwell. The vet will also be able to help the individual decide on the most suitable type to pet to acquire that would most suit the individual’s lifestyle and living conditions. This is important and often not considered by the individual interested in having a pet, especially if the intended choice is a puppy. The individual will not be adequately informed or be prepared for the requirements needed when the said puppy eventually grows into a mature animal. There are a lot of animals that look cute, especially when they are puppies but require a lot of upkeep as they age, and without the vet’s helpful advice the individual may not be prepared to adapt to such changes. Most well meaning vets will also encourage the individual to get a pet from a shelter especially if the individual is not prepared to look after the delicate needs of a puppy. In most cases this would seem like a better option for the individual especially if there are no children in the equation to consider. Chapter 3: Think About Your Daily Routine Synopsis For those who are considering adding a pet to the current family unit or as a companion for a couple or a single person, thinking about how this addition is going to fit into the current daily routine scenario is very important. A lot of people fail to take into serious consideration, how a pet will affect their lives, especially if the individual is getting the pet to pacify the needs of a child. Children will often promise to be totally committed to looking after the pet, but this usually ends up being the adult’s burden once the child’s initial excitement wears off. Then the adult will have to pick up the slack, left behind by the child and this could be something that would be both inconvenient and a nuisance. Think About It There are also instances where having a pet would just not be feasible or workable, as the indiuval may have a schedule that requires a lot of travelling. If this is the case then alternatives would have to be arranged, where the pet can be taken care of in the same committed fashion as the owner, and this is often very hard to find or arrange. This would not only cause distress to the owner of the pet, but would also cause distress to the pet itself. Other elements to consider would be the need to consider if the pet would be left alone a large part of the time, thus constituting to neglect and emotional trauma for the pet. Most people should be made to understand that pets have feelings too, and these feelings should be taken in serious consideration if the pet is going to live a healthy and problem free life. Failing to consider this would not only cost the pet its mental and physical wellbeing, but would also be costly for the owner when the services of a vet have to be frequently sought. Chapter 4: Think About Your Surroundings Synopsis The surroundings the pet is going to be positioned into is important to the eventual metal and physical well being of the animal. Therefore some informed decisions should be made, to accommodate such needs before the animal is purchased. The Environment The following are some of the elements to consider about the surroundings the pet is eventually going to be exposed to: Some pets require a of lot of room to move around in and also a large outdoor space where they can run around and enjoy the freedom that animals are supposed to enjoy. Without such allowances, such pets will eventually develop medical problems that would result in trauma for both the owner and the pet in question. There is also the unwanted added cost that would be uncured, when there are frequent visits to the vet. If the pet is going to be confined to an area that is noisy and very busy, this too may not be conducive for the pet. Some pets are able to cope with high levels of activity and noise while others can’t, thus the need to consider the types of breeds suitable for adapting to these kinds of surroundings. If there are frequent weather changes in the surroundings, the owner of the pet should be able to provide adequate shelter for comfort and safety of the animal. Failing to consider this and make the necessary arrangements could create problems with the governing law of the area. This is especially likely if the individual’s implementing the law take their jobs very seriously. The owner could be slapped with fines and sometimes even have the suffering animal taken away. Other considerations may include having fences put up as precautionary measures to keep the pet inside and away from causing possible harm to others.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Discipline Basics Chapter 2: Consider Where Your Child Struggles Chapter 3: Use Age Appropriate Consequences Chapter 4: Be Clear About Expectations And Consequences Chapter 5: One Firm Warning Is Enough Chapter 6: Don’t Give In And Be Consistent Chapter 7: The Consequences Of Incorrect Discipline Wrapping Up Sample Content Preview Chapter 2: Consider Where Your Child Struggles Synopsis Every child has problems in certain areas in their lives which may cause some disciplinary requirement in order for these problems not to escalate out of control. However it is not always easy to understand the child’s position and problem and working out some form of discipline without a thorough understanding will only make matters worse. Where Help Is Needed Often children will emulate what they have observe from those closest to them, thus most of the struggles a child experiences will eventually be solved the way they see the parents or adults around the do so. Therefore in the quest to try and help the child through the problems and the methods used for suitable solutions, every consideration should be given to understating why the child has a problem in a particular area to being with. The following are some of the ways that can be adopted when working out discipline while still being very aware of the areas the child struggles in: Decide how to handle the situation without further adding to the problem. Take step that would reinforce discipline but at the same time the method used should also allow the child to understand and accept, things are being done, taking their best interest to heart. Using firmness but salting it with kindness will go a long way in assuring the child that the parent understands the struggle, but does not condone the behavior being shown on the part of the child. Nurturing through disciple may seem like a strange concept to follow but will be effective in the long run as it does not aim to bring done the child natural spirit and zest for life. Having family meeting to address the problem will also help to show the child that his or her feelings and struggles are being considered and are important to all. This will help the child accept the discipline measures with less chances of rebellion. Chapter 3: Use Age Appropriate Consequences Synopsis In order to discipline a child properly, there should ideally be some thought given to how the parent should go about the action and what type of action should be considered. Simply working out punishment for the sake of disciplining a child will not be productive at all and may sometimes even have a destructive result. The Right Discipline The following are some guidelines that can help to make the choice of discipline measure more appropriate to both the child’s age and to address the act that required the discipline is a suitably corresponding and appropriate manner: The parent should consider the development stage the child is going through. This should be on an individual basis as this may differ greatly even in the same age group. Reading books and other material on this may be helpful in steering the parent in the right direction. Start building a good foundation for behavioral patterns. Ensure the child understands from a very early age what is acceptable and what not acceptable behavior is. Dealing with this before there is actually a need to address any inappropriate behavior by working out disciplinary action will be better for the child as the child will not be confused by the sudden onslaught of the negative reaction from the parent. Understanding the brain development in general is also important as it important that child be able to comprehend the disciplinary action taken and not perceive it as usually cruel and uncalled for. The parent should be able to understand that at certain ages the child will react to things in a certain manner that is out of their own comprehension, thus the need to understand the brain development processes before actually working out punishment. Obeying something that they can really comprehend will be difficult for the child. Chapter 4: Be Clear About Expectations And Consequences Synopsis The first thing a parent should understand is that children are not born instantly knowing all rules and regulations in life. This they will learn mostly through trial and error and it is the duty of the parent to teach these, in the best way possible preferably without causing any damage to the child mentally or physically. Be Clear The following are some guidelines that can help the parent understand how to ensure the child is clear about the expectations and consequences before there is a need for discipline: Both parties should be able to understand and accept that the discipline worked out is not meant to solely represent punishment but is to help the child curb the need to act in a particular way in the future. This will help the child understand that the punishment or discipline measure taken is not meant to hurt or harm neither is it all about the power. The idea behind the action taken should clearly show the child the expectations and consequences that are directly related to a particular act only and nothing else. Confusing the child with non connective elements will not help the child separate the various acts and the discipline measure taken especially if the child is very young and as for the older child, there is the likelihood of resentment building when unfairness is perceived. The child should be made to understand that the expectations of the parents and adults around, is not about a power struggle but about molding the child for future simulation into society and making the transition easy and enjoyable. Being consistent in the disciplinary actions worked out and also taking these measures as soon as possible after the offending behavior is displayed in very important. The younger the child if swifter the action taken to ensure the child understands the connection between the action and the punishment.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Children’s Mental Health Basics Chapter 2: Nurturing Positivity And Confidence Chapter 3: Recognize Changed Behavior In Your Child Chapter 4: About Birth Defects Chapter 5: About Behavior Disorders Chapter 6: Mental Health Games For Children Chapter 7: Make Sure You Take Care Of Yourself As Well Wrapping Up Sample Content Preview Chapter 2: Nurturing Positivity And Confidence Synopsis Self esteem if often connected to the thought process that this in an important ingredient in promoting the ideal growth of a child’s positive and confident demeanor and outlook. This will also be the contributing factor to the mental growth and corresponding social adaptability of the child. Self Worth One of the main contributions a parent can make to developing this in a child’s growing process would be to ensure there is also of positive nurturing styles using love, care and respects as the basis of creating a confident and sociable child. When a child is taught to look at themselves and learn to accept and like what they see staring back at them, then the road to learning confidence will be established. Making the child understand how important it is to be able to accept themselves and only choose positive improvements to make should there be a need for changes should be part of the nurturing process provided for by the parent. It is important to always take the time and trouble to reinforce the need to build a strong self confidence attitude in the child, and this can be done with a lot of positive comments and encouragements. From even as early as the infancy stage, the little one will be able to perceive its self worth when the appropriate responses are given to its various different cries. In receiving this attention whenever the baby cries out for it, the first steps to building confidence will be made although at this point the baby really does not realize the implications to its mental growth. Children too will eventually catch on to this as they learn how to do things according to what is acceptable and thus enjoy the resulting positive nurturing and praise that will help to also build their confidence levels. Chapter 3: Recognize Changed Behavior In Your Child Synopsis Every parent should be concerned with any changes in behavior patterns a child may display as these could provide significant information to the parent on what is actually going on the in child’s mind and thus his or her world. What Is Different There are several benefits in being able to identify these changes and this ability to read into the changes can sometimes be the only means a parent has available to assist in how to tackle a particular situation. Most medical experts will attest to the fact that a child main display of a particular behavior is usually formed by linking many smaller behaviors together. Helping the child cope with or enjoy a particular situation would help very much if the parent was able to correctly identify the behavioral pattern, thus enabling the parent to give the correct corresponding assistance to the child. In trying to understand the child, the parent would have to keenly observe the various reactions and displays of emotions as this will almost always clearly indicate the child’s thought process of needs thus contributing to an eventual more uniform set of behavioral habit that can be more easily read. The child will also learn to use the parent as their main example by observing the parents’ different reactions and behavioral pattern and in some cases choosing to imitate these with as much similarities as possible. Therefore the parent would have to be very careful in how they display their own behavioral patterns as they should be constantly aware of the children’s capabilities and understanding levels of copying such displays. Through such observations the parent will be able to better cope with the different variants such as a strong will child, a child that needs to be competitive always, a child that needs a lot of encouragement and provide the corresponding lessons as needed. Chapter 4: About Birth Defects Synopsis All parents are concerned with the various aspects of the children and this usually beginning right from the time of conception, and usually never ends. Perhaps one of the first concerns would be about any possible birth defects that child may be born with and how to cope as best as possible should this be the case. What Can Happen Birth defects are usually defined as any prevailing abnormalities of structure, function or body metabolism that may or may not be obvious at the time of the birth. For the more obvious abnormalities, the relevant supporting teams will be able to assist the parent in either learning how to cope with the birth defect or help the parent explore all options available if any, to rectify the defect as soon as it is permissible. The structural or metabolic defects would be focused mainly on specific body parts that are either missing or deformed in some way which may be caused by some problem with the body chemistry that was unable for some reason to create a complete and perfect baby in the womb. These defects usually include cases of spina bifida, cleft palate, clubfoot and congenital dislocated hip and many other possibilities. The defects caused by the congenital infections can usually result in abnormalities when the mother experience and infection before or during the pregnancy stage. These infections will cause the birth defects and could be in the form of rubella, cytomegalovirus, syphilis, toxoplasmosis, Venezuelan equine encephalic, parvovirus and chicken pox. The pregnancy period is usually a stage where precautions should be taken to limit the chances of the mother having to cope with the onslaught of deceases that might have very damaging effects on the fetus. Unfortunately this presence of deformity is not always due to some infection as even seemingly healthy parents, are sometimes presented with a child with apparent deformities.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: The Mindset And Trading Chapter 3: How To Trade On The Forex Chapter 4: Have Realistic Expectations Chapter 5: Understand The Power Of Patience Chapter 6: Be Organized In Your Approach To The Markets Chapter 7: Why Emotional Management is Critical to Trading Success Chapter 8: Over Complicating Forex Trading Can Easily Induce Emotional Trading Chapter 9: How Price Action Trading will Cure Emotional Trading Problems Wrapping Up: The Winning Traits Of A Forex Trader Sample Content Preview Chapter 2: Markets The Forex Taps Into Synopsis Being the type of market that has the highest trading volume at any given time encourages the further participation of the various different countries. The high volume and liquidity makes the currency market a very attractive and viable platform for investment. The forex trading is also open to all such as traders, banking institutions, trading companies, financial and non financial institutions, companies and governments. The Markets One of the markets the forex often taps into is the tourists industry where the exchange of money is needed in order for the visiting tourists to make purchases and also cover all expenses during the stay at the foreign destination. Therefore the exchange of currency would be processed via a currency broker and the said transaction would become part of the currency market. As this form of currency trading is not really suitable or viable for professional traders there are other forms of currency trading that are used for these types of transactions. And these would include currency futures markets and forex markets. The forex markets exist for most of the major market currencies where the exchange of rates is between the two countries all of which is done in a twenty four circle, globally. All of this is done directly as opposed to trading in contracts. Futures markets are currency futures provided by an exchange. This would mean that there is a centralized controlling system that keeps tabs on the pricing which is the same no matter where the trader is trading form globally. In the past the forex has been used for negative reason of causing problems in other countries financials. This has brought quite a few economies to their lowest thus there are new legislations in place to prevent such conditions from reoccurring. There are also controls and “pegs” on currencies to curb such detrimental speculations. Chapter 3: Exchange Rate Regime And Exchange Rate Flexibility Synopsis The flexible exchange rate system is where the exchange rate is decided and maintained on platforms that dictate the permanent fixed ration or the completely flexible ratio. However this has different implication for the extent in which the relevant authorities are willing to participate in based on the foreign exchange market stability. The degree of flexibility dictates the category in which the transaction bodies determine which would include currency unions, dollarized regimens and currency boards. The conventional currency pegs are also designed to be under fixed rates. The managed and independent “floats” are considered flexible regimens and are exposed to time inconsistency problems and exchange rates that are rather volatile even at best in different degrees. The Rates The exchange rate regime is basically how a country manages their currency issues in connection to that of other currencies and the foreign exchange market. The monetary policy designed and adopted is generally dependant on the factors that are also dictated to by the monetary policy in place. Actively playing a part in keeping the rates fairly stable by having a pegged float, the central bank is able to keep the rates from deviating too much, either high or low. Over time some countries have opted to shift away from the fixed rate regime and move towards a more flexible rate which is mainly based on the supply and demand of the said currency. However too much volatility in the global markets can cause challenges for countries adopting this over time, as shown in the globalization platform that can amplify the costs of incorporating inappropriate policies which results in trading looses. Most governing bodies are not trying to determine which policy works best and is to their advantage in relation to the global sentiments. Many are considering the decision to make the transition from fixed to floating currencies. Chapter 4: Fixed Exchange Rate Measured Against Floating Exchange Rate Synopsis Making the right choice between the two options will dramatically dictate the survival of the currency stability and the trading platforms tagged to the movements caused by the said currencies. Therefore most governing powers are constantly exploring the suitability of the adoption of either of these two fairly opposing styles of currency rates. Fixed and Floating The smaller and more open the particular country’s economy, the more apparent choice would be that of the fixed exchange rate. This is mainly dictated to by the fact that a lot of the stability issues for trading are connected in some way to the dependency on exports and imports. Here the best regime choice would be based on the ideally stabilizers for the macroeconomic performance that will help to minimize the fluctuation on output, consumption and domestic pricing levels or other variables. However in most countries the usage of both styles is incorporated in varying degrees of flexibility. The usage of the fixed exchange rate would be preferable if the country’s economy is faced with challenges that are mostly monetarily connected. The flexible rate is preferable if the fluctuations apparent condition is volatile and is usually caused by other issues such as changes in the demands for the domestic goods, exports and imports. There are some quarters that are of the opinion that having a fixed regime where the adoption of the pegged exchange rate is in place would ensure the inflation rates are kept low or at the very least controllable. However this is not a complete ideal situation to be in, particularly if there is a need to increase borrowing as the interest rates can pressure the exchange rate pegged due to the fixed regime. A floating rate however provider room to maneuver around a lot of these problems. However it also contributes in some ways to the rise in inflation but for the governing body this constitutes the possibility of increasing the tax revenues.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Defining Cloud Computing Chapter 2: Benefits Of Cloud Computing Chapter 3: Is Cloud Computing Really Secured? Chapter 4: What Is Public Cloud All About? Chapter 5: Understanding The Concept of Private Cloud Chapter 6: Hybrid Cloud and It’s Advantages Chapter 7: Types of Cloud for Your Business Chapter 8: Key Features of Cloud Computing Chapter 9: Revolutionize Your Business With Cloud Computing Wrapping Up Sample Content Preview Chapter 2: Benefits Of Cloud Computing Synopsis The rather delicate process of conveying and using information technology services and resources is the basics providing element of the cloud computing. For some cloud computing is a paradigm where information is permanently stored in servers on the internet and cached temporarily on clients that include tools for such online purposes. The Benefits Perhaps the first thing that should be noted is the fact that the cloud computing models are not owned by the users but are instead rented or paid for when needed. Although this may seem like loss of control, the other points far outdo this thought process. The most compelling attraction would be the lower costs involved in utilizing the cloud tool, as this will help the companies to focus on their goods and services rather than having to come with funds to constantly upgrade their computer systems. The lowering of the technology based capital in no way effects the access to devices and locations independently, thus enabling the user access to systems anywhere and anytime. There is also better overall performance, load balancing and even locating data processes with much lower overall costs involved when comparisons are made with the older and more conventional methods previously used. Cloud computing is also reputed to be able to contribute to a higher affect of reliability and scalability in many positive ways, one of which is in the area of data security. The security improves considerably although some data may be lost as the system automatically seems to eliminate these. Cloud computing also is able to produce better and more improved resource utilization where there is sustainability in movement such as green technology or clean technology. Most of the bigger companies are taking an active role in this seemingly new addition to the equation of providing better service possibilities. Chapter 3: Is Cloud Computing Really Secured? Synopsis A growing number of users are turning to the use of cloud computing, but the question remains on its security levels. There is no doubt that cloud computing has been able to change the way most users manage their networks. Although this is attractive as its obvious contributions to the cost cutting exercise, there is still the question of security as the information is shared across multiple servers. Have A Look For the most part, those in the industry would agree that cloud computing is relatively secure by comparison. The security levels by comparison are not really any different from the standard computing and hosting platforms used. Commonly thought of as disastrous, outages are the concerns of most users who tend to go into a panic when the bigger players like Google suffer this. However it should be understood that these outages are relatively common and are bound to occur periodically, thus the users should be comforted with the fact that this does not necessarily mean information is lost or hacked. This in turn makes the users more aware of the security issues and causes them to take more care in tightening their policies and physical security measures. Most users will not consistently monitor their networks and take action as soon as any intrusion is detected. This may include step to ensure the data received is encrypted to ensure those who are not supposed to be privy to the information will not be able to read it, and most traditional hosts will offer the relevant back up after each transaction is made almost instantly. Users may also encrypt their own information before it is submitted to further heighten the security measures already in place. Therefore it is fast becoming an undisputed fact that cloud computing is fast gaining mileage in the online arena. Chapter 4: What Is Public Cloud All About? Synopsis As its title depicts, public cloud computing is based on the standard cloud computing model, where a service provider makes resources, such as applications and storage available to anyone and everyone over the internet. Most of these are free or offered on a pay per use format. Public Cloud There are several benefits to this type of service or system and that is why it is fast making inroads on the internet platform. The most innovative system to date that is able to provide essentials in an easy and inexpensive set up, is simply attributed to the hardware, application and bandwidth costs which are all covered by the provider. The scalability issues are also adequately addressed and at mostly adequately met to the end users satisfaction. There is also very little or no wastage of resources as the user would only pay for what is being used or due to the fact that some of the elements come free of any costs. Basically the actual term of public cloud was first used to differentiate between the standard model and the private cloud which is both commonly used. This is a proprietary network or data center that uses cloud computing technologies such as virtualization. The private could is managed but the organization it serves and a portion of the model, the hybrid cloud, is maintained by both internal and external providers. Having a delivery system that does all computing and storage actions as a service to the end recipient is definitely an advantage to all users. These services are entrusted to the user’s data, software and computations over a secure network. The end user could ideally access the cloud based on applications through a web browser or a light weight desktop or mobile application while the business software and date are stored on the servers at even remote locations. .