Sample Content Preview How To Measure Your Productivity Dictionary.com defines productivity as “the quality, state, or fact of being able to generate, create, enhance, or bring forth goods and services.” Labor productivity is defined as “the output volume divided by the labor input use.” Boost Your Productivity • In other words, its the amount of effort and time that the worker puts in and how many units of production he/she produces in that time span. If a worker produces one unit (say, one ebook) an hour and another worker produces two units (say, two ebooks) in one hour, then the second worker is two times more productive than the first worker. Being more productive means being better able to manage one’s time, focus one’s attention on the tasks required, and/or utilize the energy necessary to complete the tasks required in the same time period as another worker. In order to boost your productivity, you need to be able to produce more of the product or provide more of the service you deliver in the same amount of time or less than you have before. When it comes to businesses, it’s not just your production, but the production of your workers who work for you, that account for your total productivity. Start Laying A Productive Foundation Firstly you need to eliminate all distractions from your work area and clear your mind of any doubts and/or worries you may have. You also need to be totally focused and invested in the working process in order to produce the maximum number of products/content and/or render the most services within a specific time span. Have a clear plan of what needs to be done in terms of tasks and projects and how to go about best doing them. • In regards to employees/outsourcers, have an agenda of tasks and projects to complete and a time table on which you can expect them to complete them. • In regards to employees/outsourcers, lay down the ground rules on what needs to be done and how quickly they should be done. Boost Your Productivity Implement Simple Time Management Techniques You must manage your time as efficiently as possible in order to be as productive as possible. Monitor your time very carefully and ensure you are working efficiently during the times you are working to ensure you are utilizing your time to the best of your ability. • Note how long you think it will take you to complete a project on a piece of paper, in a text file, or in a spreadsheet file. • Time how long it takes you to complete specific tasks. • Time how long your work periods are, your breaks are, and how long any distractions are. Use the clock on your computer and/or mobile device, or use an online timer to record the respective time periods. Compare the time it took you to complete the project versus the time you expected; if you met or beat that time, reward yourself. If you took longer than expected, review what slowed you down- was it distractions, lack of focus, task was more difficult than expected- then make adjustments. Can make this into a game or challenge to where you challenge yourself to get more done in less time to improve your productivity. Online timers have bells or other sounds that can help you use the Pomodoro Technique (15- to 30-minute work periods followed by 3- to 5-minute rest periods three times, then after the fourth 15- to 30-minute work period, a 15- to 30-minute rest period). Removing The Unimportant Tasks Vital that you prepare for work ahead of time so minor/menial/repetitive tasks don’t slow you down. Boost Your Productivity Consider what tasks are actually important to your business and which aren’t. • Tasks such as email and social media should be done during break periods, lunch periods, and/or outside-of-work periods, not while main work is being done. If you run a business, only do the tasks you are proficient at and enjoy; send all other tasks to outsourcers for maximum productivity and profitability. Pursue An All-Around Productive Life Having an all-around productive life means that you are productive in all facets of it, not just in business. • Increased productivity can include assembling items, grocery shopping. • Increased productivity means doing any task in the most efficient manner possible so that you maximize the value of every minute and every second so that you get the most out of them as possible.

Table of Contents Introduction....3 Chapter 1: Quiet Your Mind And Focus.....5 Chapter 2: Basic Ingredients Of Productivity......7 Chapter 3: How To Measure Productivity..9 Chapter 4: Start Laying A Productive Foundation......12 Chapter 5: Implement Simple Time Management Techniques.....14 Chapter 6: Removing The Unimportant Tasks..17 Chapter 7: Pursue An All-Around Productive Life.....19 Conclusion....20 Sample Content Preview Chapter 2: Basic Ingredients Of Productivity In the last chapter, you learned the importance of clearing your mind and focusing on the task at hand, and ONLY on the task at hand. Letting your mind wander and having your focus diverted to other matters, tasks, and/or issues will lead to lower productivity and a greater chance of errors impacting your work. In this chapter, you will learn the basic ingredients of productivity and how they can aid you in increasing your productivity. The three basic ingredients of productivity are time, energy, andattention. According to Chris Bailey’s The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy, we can work smarter by managing our time, energy, and attention better. All three ingredients interrelate to each other andare vital to boosting our productivity to its maximum capacity and getting the most done in the least amount of time possible. For instance, if you don’t manage your time wisely, it won’t matter how much energy and focus you have to do your work; you won’t get as much done because your time management is poor. If you can’t focus on the task at hand, it won’t matter how much time or energy you have because you won’t be able to accomplish tasks in a timely manner, leading to lower productivity. If you don’t have the energy necessary to complete the tasks at a high level in a timely manner, it will not matter how much time you have and how much effort you put into your work, as you just won’t have the energy to complete the tasks at a high level in a timelymanner. In other words, your productivity will be lower than it can be. This is why all three ingredients of productivity are vital to completing the most work at the highest level in the least amount of time possible. If you don’t have good time management skills, you are procrastinating and not getting as much done as you should. If you can’t focus on the task at hand, you’re distracted and less productive, plus you’re likelier to make mistakes in your work, leading to even less production. If you don’t have the energy necessary to complete the tasks at a high level, you’ll burn yourself out, your work will suffer, and you’ll be less productive. This is why you need to remain focused on the task at hand-so you complete the tasks in the least amountof time possible so you can manage your time better and get the most done in the least amount of time possible. This is why it’s vital you clear your mind and only focus on the task at hand to improve your attention span. This is why you get the 7-9 hours of needed rest in order to have the energy level in order to complete your tasks at a high level in the least amount of time possible. In this chapter, you have learned that the three ingredients of productivity are time, attention, and energy. You have learned that all of these ingredients of productivity are needed for you to achieve your highest level of productivity, get the most work done in the least amount of time, accomplish the most goals you can, and have the greatest success possible. Without all three ingredients, your productivity will be lower than it can be, and you won’t achieve the amount of success you are expecting. In the next chapter, you will learn how to measure productivity so that you can improve your productivity and get more done in less time. Chapter 3: How To Measure Productivity In the last chapter, you learned about the three ingredients of productivity and why it is vital to have all three ingredients to gain the greatest level of productivity you can achieve. In this chapter, you will learn how to measure productivity so that you can improve your production and achieve more of your goals in the least amount of time possible. Dictionary.com defines productivity as “the quality, state, or fact of being able to generate, create, enhance, or bring forth goods and services.” Its definition in regards to economic is similar: “The rate at which goods and services having exchange value are brought forth or produced.” Labor productivity is defined as “the output volume divided by the labor input use.” In other words, its the amount of effort and time that the worker puts in and how many units of production he/she produces in that time span. If a worker produces one unit (say, one ebook) an hour and another worker produces two units (say, two ebooks) in one hour, then the second worker is two times more productive than the first worker. This means that the second worker is able to utilize the same amount of time to produce two times the amount of material/product. This means he/she is more efficient and more productive because he/she is better able to manage his/her time, focus his/her attention on the tasks required, and/or utilize the energy necessary to complete the tasks required in that time period as compared to the first worker. Therefore, in order to boost your productivity, you need to be able to produce more of the product or provide more of the service you deliver in the same amount of time or less than you have before. As mentioned above, if you produced one ebook an hour, you’ll be more productive if you can produce two ebooks an hour. You’ll have two products you can sell in one hour instead of just one product, even if the amount of pages total between the two books is the same as the one book from before. Of course, if you can produce two books of the same length as the first ebook in one hour, that’s even better. When it comes to businesses, though, it’s not just your production, but the production of your workers who work for you. Whether that’s a traditional business such as a brick-and-mortar business or an online business where you use outsourcers to produce content and products and/or provide services for you, you have to measure their productivity as well as part of your overall productivity. Therefore, if you can produce one to two ebooks per hour yourself, and they can add another one to two ebooks per hour themselves, you have that many ebooks in one hour. For instance, if you have five outsourcers producing two ebooks an hour each, and you can produce two ebooks per hour yourself, you have twelve ebooks produced in one hour. That’s six times the amount you can produce on your own, which means that you have six times the productivity as before. However, if one of your outsourcers can produce three ebooks per hour, while the other four outsourcers can produce two ebooks per hour and you can produce two ebooks per hour, then you have 13 ebooks per hour you can sell, or about 6% more productivity than before (13-12 = 1 more ebook/12 total ebooks before = 6%). It’s similar in traditional brick-and-mortar businesses when you have several employees attempting to make sales of products inside the store. If one employee can sell five pairs of shoes in one hour, and you have five employees total that can sell five pairs of shoes in one hour, then your store will sell twenty-five pairs of shoes in one hour (5 x 5), which is five times more productive than just one employee can do. However, if one of those employees can sell ten pairs of shoes per hour, while the other four employees can each sell five pairs of shoes per hour, then your store can sell thirty pairs of shoes per hour ((1 X 10) + (4 x 5)), which means you have 20% more production than you did before (30-25 = 5 more shoes/25 total shoes before= 20%). In this chapter, you learned that productivity is that it is the amount of effort and time that aworker puts in and how many units of production he/she produces in that time span.The more products produced or the more services rendered in that time span, the more productive that worker is. The more workers that can provide more products or that can render more services, the more productive the business is. In the next chapter, you will learn how to start laying a productive foundation to improve your productivity and your success.

Sample Content Preview Clean Lunch Ideas for the Whole Family Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this, however. Here are several clean-eating lunch ideas that will help your family enjoy lunch each and every time you make it. Ultimate Tuna Sandwich Start by using a healthy bread such as sprouted whole grain bread, and then make the filling for this tasty lunch. Empty a can of tuna into a bowl, and add anything you please such as chopped olives, pickles, celery, scallions and even carrots chopped into tiny pieces. Sprinkle a little pepper in, and then use a clean-eating approved mayo to mix it together. Add a piece of lettuce or tomato to your sandwich before serving, and enjoy. “Everything” Salad Salad doesn’t have to be boring. Use a base of lettuce, trying various types of lettuce to keep things interesting. Add any vegetable, fruit and other topping you desire and have on hand, such as sliced bell peppers, red onions, avocado, strawberries, blueberries, mangos, chickpeas and mixed nuts and seeds. Serve it with a homemade dressing such as 2 parts olive oil to 1 part each of apple cider vinegar and honey. Or if you are in the mood for a more savoury than sweet dressing, mix olive oil with balsamic vinegar, salt, pepper, and freshly crushed garlic. If you are looking for extra protein, add some grilled chicken over the top. Quinoa Salad Quinoa has a large amount of protein, in addition to being extremely versatile. Make up a large batch at the beginning of the week, and use it throughout the week for various recipes. For a delicious quinoa salad, simply chop your favorite vegetables into small pieces, then drizzle balsamic vinegar over it. You can also add any herbs and spices that you like. Veggie Salad Rolls With a few rice paper wrappers and lots of vegetables, you can create a lunch that is delicious and satisfying. Soak each rice paper wrapper in water for several seconds, then fill it with pre-cut veggies such as bean sprouts, scallions, carrots and lettuce. Add a little homemade peanut sauce made from peanut butter, tamari, ginger, crushed garlic, maple syrup and lime juice. Chili Chili is a great way to make an easy and healthy lunch, and to use up leftovers while you are at it. Use a slow cooker for a lunch that you can prepare earlier and enjoy later. Simply add any variety of canned beans, tomato sauce, tomatoes, bell peppers, onions, and garlic to the crockpot. Add your favorite spices such as cumin and chili powder, and let the slow cooker sit several hours on either low or high setting, depending on how long it will cook for. Eating clean can be exciting and tasty. Lunch does not need to be any different. Try out some of these ideas and transform your lunchtime into something you and your family look forward to every day.

Table of Contents Introduction 3 What is Clean Eating and its Rationale? 4 10 Reasons Why You Should Start Eating Clean 6 7 Guidelines/Principles of Clean Eating 9 How Does Clean Eating Aid in Maintaining Health and Managing Diseases 14 10 Days Clean Eating Challenge 17 Conclusion 24 Sample Content Preview What is Clean Eating and Why is it Important? You’ve probably heard before about clean eating but do not exactly know what it’s about and how to join the health trend. Clean eating is consuming whole foods which are near as possible to their natural state. In other words, it is eating only foods which have undergone minimal processes of refining, processing and handling, making them as close to their natural state as possible. It does not involve eating a specific amount of food or less of something, but being mindful of where the food comes from, its process and how you finally put it on your plate. Nowadays, it is difficult to find foods which have not been refined or processed in some way. This becomes a challenge for clean eating enthusiasts. The rationale of clean eating emphasizes on raw food options such as fruits and vegetables while eliminating refined grains, sugars, salt and unhealthy fats and proteins. Should You Be Eating Clean? Anyone aspiring for a healthy diet should go for clean foods. Eating clean is very easy to follow and does not require any strenuous effort apart from being mindful of your food choices. Unlike dieting, you are not restricted to any specific amount of food and hence calories. You can eat as much as you would like to, or less for that matter. What is important is to ensure that you make healthy food choices by selecting foods that are not refined or processed. Choose foods which are as close to their natural and raw state as much as possible. How to Go about Eating Clean Food and Why it is Important to You Clean eating has a lot of dietary benefits that comes along with it. Knowing how to make the right food choices is only the beginning. With the challenge of not knowing which food is to be considered clean, it is vital that you follow these steps to be able to eat clean. * Eliminate processed foods: Processed foods have undergone various refining stages. They have additives and ingredients which are considered unhealthy. To begin with, check whether the ingredient list has anything that is classified as additive or artificial colors. Many refined foods have sodium, sugar and fat which do not qualify them as clean foods. There are however clean packaged foods such as whole-wheat pasta, baby spinach and chickpeas which are all good clean eating options. * Eat more veggies: Vegetables are classy sources of vitamins A and K which help improve your vision and immune system. Go for fresh vegetables which are obtained straight from the farm, they are unprocessed and clean. * Eat healthy fats: When eating clean, you do not need to cut back on all fat, but instead opt for clean options or healthy fats. Swap out saturated fats such as those found in meat, cheese and butter. Healthy fats are vital in improving the health of your heart and also in raising the level of the good cholesterol, HDL cholesterol. * Reduce alcohol: This may contain unhealthy sugars and excess amount of calories which is not good for your health. Avoid mixed drinks containing lots of sugars. Be moderate in your alcohol intake-one drink per day for women and two for men. * Monitor your salt intake: Many people have a problem of taking more than the recommended limit of 2,300 mg of sodium per day. This exposes them to high blood pressure. By eating clean, you should avoid packaged foods which are high in sodium. * Eat whole grains: Choose whole grains which contain bran and germ, unlike refined grains which have them removed during processing. When shopping, check the label to ascertain that it is ‘whole wheat’ and not just ‘wheat’. * Check the portion size of meat: Eat less meat. But this does not mean that you entirely eliminate any prospect of meat. Certain meats have saturated fat which does not constitute healthy eating. Lean meat is a preferred option. * Eat more fruits: Fruits are naturally sweet, delicious, rich in potassium and vitamin C. Take 1½ to 2 cups of fruit per day to obtain the recommended vitamins. Go for whole unprocessed fruits which are raw and obtained straight from the farm. * Clean eating requires your deliberate effort by consciously choosing what to eat and being mindful all the time. It is not difficult once you are aware of what you should be eating and what to avoid. Avoid or cut back on anything refined or containing unknown ingredients which form a lengthy list on the label. These are most likely processed and ultimately unclean foods.

Table of Contents Introduction 4 Reasons You May Be Thinking about Switching Careers 6 Signs It Is Time to Change Your Career 12 Don't Make These 11 Common Career Changing Mistakes 17 The 7 Step Method to Successful Career Change 24 Conclusion 27 Sample Content Preview Career change is not always about money or benefits. Sometimes people are doing just fine financially, but they feel they are just a cog in the wheels of a great business machine. Studies show that when employees are appreciated, frequently recognized for what they do, they will work for less money. This shows how important it is for some people to feel like they are making a difference at work, and that somebody has noticed. If this is how you feel, talk to your boss and your coworkers. Have a sit-down with your human resources representative. If you otherwise enjoy what you are doing now, and the future looks bright, it would be a shame to leave that position unnecessarily. Some bosses and managers just aren't the "thanks for your effort" types. Their management style is different. If you simply let your boss know you need to feel like you are appreciated at what you do, you may find that staying right where you are is the smartest move. The Money Isn't Right for Me Right Now This really should have been listed first. Commonly, the number one reason people give for wanting to change jobs or tackle a new career opportunity concerns money. They don't feel like they are making enough money right now. This is a valid concern. While money isn't everything, it is required to put a roof over your head, food on your table, clothes on your back and to provide your family with financial security. There is absolutely nothing wrong with considering changing careers if you are under-appreciated financially. Some people could care less about getting a thank you and a pat on the back for their efforts. They just want to receive fair compensation, and that is certainly their right. If this is your concern, take a look at the financial opportunity down the road with your current company. It may be that you are just around the corner from a significant promotion. If you like your job otherwise, maybe there are some areas where you could cut back on your spending and realize more savings without getting a raise. If you don't feel you are being paid enough, talk to those who have control over this aspect of your employment. Be sure to consider every other aspect of your career, not just finances. This will give you more information about whether or not you should seek some new career path. The Money Won't Be Right in the Future Maybe you are making plenty of money for your current situation. However, you are concerned that your job, responsibility, and the industry you are in dictate very little financial growth in the future. This is a valid concern. If you are looking down the road 5, 10, and 20 years to see where your current career will take you, you are planning more than the average bear. Just keep in mind that the future is never guaranteed. There have been plenty of people who were promised large amounts of money in the future in the form of pay raises and stock options, that went into work the following day and found out their company was bankrupt. You are to be commended for thinking about your future because not everyone does. Just realize that a bird in the hand will always be worth two in the bush, and your current paycheck will always be more real than a future possibility. Not Enough Free Time You work for a reason. You have your own a very specific set of reasons for doing your current job. You get paid in return for what you do, and then you use that money for certain things that are important to you. One reason many people work their current jobs is for their family. They work to bring home the bacon for their spouse and children, and their current employment allows them to do that very well. However, a lot of people fight for that balance between occupation and family. It's great if you are making tons of money and providing for your family's present, and future. That is great. A lot of people do not have that reality in their lives these days. However, if you don't get to spend any time with your significant other, your children, or your friends, then what are you working for? After money concerns, one of the most common reasons given for considering changing an occupation is not enough time away from work. No one is guaranteed another hour or another day. If you are simply working too much, and you don't spend enough time with the ones you love, maybe it's time for a change. You Want a Job That "Means Something" This happens a lot to career professionals in their 40s and 50s. They may be excellent employees, but they just don't feel like they are contributing to the greater good of humanity. Everybody wants to make a difference in some way. When you have been at a job for a significant period, you may look around ask yourself, "Does what I'm doing really matter?" Working for mega-corporations sometimes makes it tough to feel like you are making a significant change in the world. If you work for a charity organization, you probably are very proud of yourself for attempting to make the world a better place. However, if you are in a privately held or publicly owned company that works on a forprofit basis, you may feel like a career change to a more worthwhile, socially responsible company is in order. You Are Looking for a Stepping Stone Not every career change is made so that your new stop is the last one you ever make. You may be thinking about changing gears because you want to get from point A to point C, and B is the only way to do that. Changing careers may take several steps. You may not be able to leave your current job and wind up at your dream occupation right away. This is why you may need to make several changes in between where you are now and where you want to be eventually. This is a common reason for considering a job switch. You Hate Your Boss Some bosses are amazing, wonderful, appreciative and a pure joy to work for. They are also very rare. There is probably something you don't like about your boss or manager right now. There could be many things that make you despise that individual. If he or she is good at running the business and your problem is on a personal level, maybe you should reconsider your feelings if you have a really great job and career. On the other hand, if you are working for Attila the Hun or Ebenezer Scrooge, you probably just need to get out. If your human rights are being violated, talk to your human resources representative. Just because you hate your boss doesn't mean you have to go. If your superior is acting inappropriately in the workplace, you shouldn't have to sacrifice a job you otherwise love, one that rewards you well financially and mentally. However, if you work in a job where your boss is also the owner, or there is some other reason why you can't go to someone and complain, you may want to consider moving on down the road. You Want to Own Your Own Company The 20th and 21st centuries have seen incredible entrepreneurs make their marks in the world. Maybe you dream of becoming the next Bill Gates, Mark Zuckerberg or Oprah Winfrey, owning your own multi-billion-dollar business. This is a common dream among hourly employees, people who hate their jobs, and even those who are pretty happy with their current career paths. Be very careful when you take the plunge to become your own boss. A lot of people start their own businesses, only to find they are a slave to their dream. They end up working 90 and 100 hours a week, they never see their family, and in a lot of cases, the business fails. Make sure you do lots of research and know exactly what you are getting into if you quit your current career to become an entrepreneur. It is a good idea to have 3 to 5 years of living expenses in the bank before you take the entrepreneurial plunge and start your own business. Just because you want to bail from your current gig doesn't mean it is a good idea. Our feelings are not always aligned with what is best for us. You have to couple desire with opportunity, so if you make the switch, you don't end up running back to your former employer with your hat in your hand. Let's take a look at some common signs that you would be well-served to jump ship to a new occupation. Signs It Is Time to Change Your Career I f you have invested any significant time and energy in your current career, it can be tough to make the leap to something new. Even if everything points to a career change being the smartest move for you, it is only natural to get cold feet. If you hate what you do, the company you work for just declared bankruptcy, and your career is being phased out by technology, it is easy to understand that it is time to do something different. However, sometimes you may consider leaving a job you love for a different type of occupation because of massive benefits or financial incentives. Maybe a career change you are considering offers relatively the same situation you are in now, and there are only minor differences to take into account. That's when you may need some help deciding upon the right course of action. Listed below are some signs that indicate a career change is probably best. These are conditions common to many industries and jobs, and could very well signal that it is time for you to start upon a new career path. Your Life Is Different Now Than When You Started Your Job Do you still have the same viewpoints, ideas, behaviors, and characteristics as when you were 15 years of age? You probably don't! You may be very similar in a lot of ways to the person you were years ago, but you are dramatically different as well. The same is true regarding your career. When you joined a company in your teens or 20's, you were just happy to have a job. Fast-forward 20 or 30 years, and your life today is probably dramatically different than it was when you entered the working world. Perhaps you were single then, and you are married now. Maybe you only had to finance a onebedroom apartment, one-vehicle lifestyle then, but you are now the primary breadwinner for a family of 5 with a large mortgage and several vehicles. All of the sudden, you are looking to the future, and thinking about slowing down and having less responsibility. Maybe you are not as concerned about making money and spending all day at work. For whatever reasons, you are not the same person now as when you started the career you are in. Sometimes familiarity can be stifling. Perhaps it is time for you to take a look at your life now, see how dramatically it has changed, and then see if your career has changed with you.

Sample Content Preview Start Laying A Productive Foundation Firstly you need to eliminate all distractions from your work area and clear your mind of any doubts and/or worries you may have. You also need to be totally focused and invested in the working process in order to produce the maximum number of products/content and/or render the most services within a specific time span. Have a clear plan of what needs to be done in terms of tasks and projects and how to go about best doing them. - In regards to employees/outsourcers, have an agenda of tasks and projects to complete and a time table on which you can expect them to complete them. - In regards to employees/outsourcers, lay down the ground rules on what needs to be done and how quickly they should be done. Boost Your Productivity Implement Simple Time Management Techniques You must manage your time as efficiently as possible in order to be as productive as possible. Monitor your time very carefully and ensure you are working efficiently during the times you are working to ensure you are utilizing your time to the best of your ability. - Note how long you think it will take you to complete a project on a piece of paper, in a text file, or in a spreadsheet file. - Time how long it takes you to complete specific tasks. - Time how long your work periods are, your breaks are, and how long any distractions are. Use the clock on your computer and/or mobile device, or use an online timer to record the respective time periods. Compare the time it took you to complete the project versus the time you expected; if you met or beat that time, reward yourself. If you took longer than expected, review what slowed you down- was it distractions, lack of focus, task was more difficult than expected- then make adjustments. Can make this into a game or challenge to where you challenge yourself to get more done in less time to improve your productivity. Online timers have bells or other sounds that can help you use the Pomodoro Technique (15- to 30-minute work periods followed by 3- to 5- minute rest periods three times, then after the fourth 15- to 30-minute work period, a 15- to 30-minute rest period). Removing The Unimportant Tasks Vital that you prepare for work ahead of time so minor/menial/repetitive tasks don’t slow you down. Boost Your Productivity Consider what tasks are actually important to your business and which aren’t. - Tasks such as email and social media should be done during break periods, lunch periods, and/or outside-of-work periods, not while main work is being done. If you run a business, only do the tasks you are proficient at and enjoy; send all other tasks to outsourcers for maximum productivity and profitability. Pursue An All-Around Productive Life Having an all-around productive life means that you are productive in all facets of it, not just in business. - Increased productivity can include assembling items, grocery shopping. - Increased productivity means doing any task in the most efficient manner possible so that you maximize the value of every minute and every second so that you get the most out of them as possible.

Sample Content Preview Define Your Goals A goal is a desired result or achievement you want to reach. You need to decide what you want to achieve in your life. You need to decide what you want to be remembered for and what actions in your life you want to do to reach this goal. What really matters to you? • Family • Career • Environment • Wealth • Etc… Once you know what drives you and what matters to you, you’ll have a better idea of what goals you want to achieve in your lifetime. Prioritize Your Goals Prioritizing your goals is a must because though it’s hard to believe, you will not live forever… • You need to prioritize your goals because if you get a sudden, incurable illness or condition, you may not be able to pursue your goals after that point. • You need to prioritize your short-term goals first because you will need to reach them first in order to obtain your long-term goals. We want the long-term goals the most, but they are virtually unattainable if we don’t accomplish the short-term goals first. Set Specific Goal Deadlines Goal Setting Powerhouse By not writing down goals, you can’t analyze what it will take to reach those goals, nor reasonably estimate how long the long-term will take to be reached. Writing down goals enables you to break down the goal into more manageable tasks. • Determine how long you want to take to reach your long-term goal. • Then, based on the time period to reach your long-term goal, divide that period up to reach all of the short-term goals you need to reach to attain your long-term goal. If you want to attain a long-term goal in a specific amount of time, then you know the time period you have to achieve all of the short-term goals needed to be obtained to attain the long-term goal in that time period. You can break down exactly how long you need to attain each short-term goal in order to obtain the long-term goal in the time period you specify. If you fall behind on attaining any of the short-term goals in the set time periods, you will not achieve your long-term goal in the time period you set. Eliminate Distractions And Track Your Progress Everyone faces distractions in day to day life so the goal here is to reduce said distractions as much as possible. • Distractions can be internal, such as self-doubt or losing focus. • Distractions can be external, such as social media, email, smartphones, unexpected circumstances. The key to successfully achieving goals consistently is to overcome and eliminate the distractions that stand in your way. Goal Setting Powerhouse It’s often helpful to map out each day in terms of the tasks you need and want to complete, then sectioning off the amount of time you believe you can get those tasks done in. Then, at the end of the day, check to see if you accomplished everything you wanted to accomplish. Review how well you did; if you met all of your tasks/goals for the day, reward yourself and attempt to do more tasks/goals the next day. If you didn’t achieve all of your tasks/goals for the day, review why you didn’t complete everything, then make adjustments based on the circumstances (whether it was loss of focus, distractions, etc.). Determining what caused you to take longer on a task will help you to eliminate its influence over you when completing future tasks. Reviewing where you fell short in completing your tasks is key to knowing how you can improve and complete more of your goals, both short-term and long-term, in the amount of time you expect or even earlier. Knowing how to improve and complete more of your goals in less time will lead to more fulfillment, a better legacy, and more opportunities for achievement, wealth, and satisfaction.

Table of Contents Foreword Chapter 1: Different Cat Breeds and Your Cat Selection Chapter 2: Understanding Cat’s Behavior Chapter 3: Solving Different Behavior Problems of Cat Chapter 4: Basics Of Cat Training Chapter 5: Home Remedies For Cats Chapter 06: Selection Of Cat Food Wrapping Up Sample Content Preview The Breeds Domestic cats come with different personalities and you have to choose one which suits your atmosphere and your personal needs. There are different breeds and in those breeds some are more demanding mentally, some are more demanding physically whole some can be more challenging to train and if you have a silent atmosphere in your house then, you must know that they meow differently too as some breeds are more chirpy while some are silent. The choice of breed determines that what kind of relationship you will have with your kitty. In this discussion I will tell you about some known breeds of cats and will also guide for their brief behavioral introduction. Every breed has certain characteristics but there are certain exceptions with almost every cat. Abyssinian Cats These cats are very active and very curious. They are also clever. They always try to watch humans and then copy things that they do. . This can be with your doors and cupboards and if you have these cats in your house then make your cupboards and doors safe from these cats. They have lots of energy and can run very fast. This energy is needed to be consumed and you need to engage them in lots of physical and mental activity to avoid their destructive behavior. This feature of these cats makes them suitable only for those families that can give them proper time and they have prior experience of grooming cats. The American Shorthair Cat These cats are little on silent sides and are also very shy to humans in start. Once they get used to the conditions then, they can be very friendly with children. They play and give lots of good time to kids. They need brushing just twice a week and they are also very healthy with a strong immune system and can live for more than 20 years. These cats are best suited if you are a first time cat owner because these are very easy going cats with a very cool temperament and will give you no problem in training and looking after. They are found in more than 80 different color patterns and can grow quiet big. Males can become more than 15 pounds while females can become more than 12 pounds in full grown state. The Bengal Cat These cats are very active, energetic and agile with lots of strength. They can learn certain tricks very easily like hand shaking, door opening, window closing and other similar tricks. You also have to give them lots of care and attention and these are also not for rookies and only those families that have prior knowledge of curbing a cat can afford to have them. They want to have some activity going all the time and live happily in families where you have some kids who keep playing in your lawn. They love to play with them too. These are very impressive and beautiful in their looks with their wild markings on their skin. The Persian Cat Persian cats are very easy going and they need some affection and love to be played with. These cats will not be very demanding all the times but whenever they will see you free, they will sit in your lap and will want some of your attention. Some of these cats will develop some extra attraction with one particular family member but most of the times they stay in touch with everyone. They are also very cooperative with other pets in the house and especially they love to play with children. They can adopt changes like addition of pets, addition of new family members quiet well. These cats just need some medical care throughout their life time because they suffer from watery eyes and breathing problems. The Russian Blue Cat These cats are very clever, active and affectionate and most importantly independent in a sense that they will always keep looking for something to eat at their own whether you provide them regular food or not but their instinct of hunting never dies. These are active cats and they are not very easy to handle in a changing environment. They will always react negatively to addition in family members of some new pet in the house. Siamese Cats These cats are v ery intelligent, energetic and active kind of cats. They want lots of attention from their owner and like to go on a walk with a leash. They are also very affectionate and most of the times they try to sleep with their owner. They are extremely noisy and can produce different types of voices frequently. These cats are not suited for everyone as they need lots of attention and care from their owner and especially if you are the one who like to have a quiet and silent cat then, this is definitely not one of your types. The Himalayan Cat These cats are very easy going, easy to train, affectionate and very humble in their attitude. They are also very mildly active and you cannot say that they are proactive and are also very silent in their nature. Their fur is very delicate and is needed to be combed almost every day. You can also give them regular bath to keep their fur in same glowing and attractive form. You also need to give them a regular medical checkup because they can suffer from watery eyes and some breathing eyes. The British Blue Cat These cats are also very affectionate and like to sit in their lap but they can be scary to strangers and do not adopt changes in environment very effectively. They can live even in very small homes and that too very easily and without any problem. They are the most beautiful cats with lots of color combinations available with their blue eyes.

Table of Contents Foreword Chapter 1: The Basics Chapter 2: Should You Invest Chapter 3: 1st Things 1st- Stabilize Chapter 4: Making Extra Assets Chapter 5: Strategy And Style Wrapping Up Sample Content Preview Chapter 2: Should You Invest Investing has become increasingly crucial over the years, as the future of social security advantages becomes unknown. Important Info Individuals want to insure their futures, and they know that if they are depending on Social Security advantages, and in some cases retirement plans, that they might be in for a rude awakening when they no longer have the ability to earn a steady income. Investing is the answer to the unknowns of the future. You might have been saving cash in a low interest savings account over the years. Now, you want to see that cash grow at a faster pace. Perhaps you’ve inherited cash or realized some other type of windfall, and you need a way to make that cash grow. Again, investing is the answer. Investing is likewise a way of attaining the things that you want, like a new home, a college education for your youngsters, or expensive ‘toys.’ Naturally, your financial goals will determine what type of investing you do. If you wish or need to make a lot of cash fast, you would be more interested in higher risk investing, which will give you a larger return in a shorter amount of time. If you are saving for something in the far off future, such as retirement, you would want to make safer investments that grow over a longer period of time. The overall purpose in investing is to create wealth and security, over a period of time. It is crucial to remember that you will not always be able to earn an income… you will eventually want to retire. You likewise can't count on the social security system to do what you expect it to do. As we have seen with Enron, you likewise can't necessarily depend on your company’s retirement plan either. So, again, investing is the key to insuring your own financial future, but you must make bright investments! Chapter 3: 1st Things 1st- Stabilize Before you consider investing in any sort of market, you should really take a long hard look at your present state of affairs. Investing in the future is a great Getting It Under Control Pull your credit report. You should do this once each year. It is crucial to know what is on your report, and to clear up any negative items on your credit report as soon as possible. If you’ve set aside $25,000 to invest, however you have $25,000 worth of bad credit, you are better off cleaning up the credit first! Next, look at what you are paying out each month, and get rid of expenses that are not necessary. For instance, high interest credit cards are not necessary. Pay them off and get rid of them. If you have high interest outstanding loans, pay them off as well. If nothing else, exchange the high interest charge card for one with lower interest and refinance high interest loans with loans that are lower interest. You might have to utilize some of your investment funds to take care of these matters, however in the long run; you'll see that this is the wisest course. Get yourself into great financial shape – and then enhance your financial state of affairs with intelligent investments. It doesn’t make sense to begin investing funds if your bank balance is always running low or if you're clambering to pay your monthly bills. Your investment dollars will be better spent to rectify adverse financial problems that affect you every day. While you are in the process of getting through your present financial state of affairs, make it a point to educate yourself about the various types of investments. This way, when you are in a financially intelligent state of affairs, you will be armed with the knowledge that you need to make equally intelligent investments in your future.

Table of Contents Foreword Chapter 1: Healthy Eating Basics Chapter 2: What About Wheatgrass Chapter 3: What About Sprouts Chapter 4: What About Juicing Chapter 5: What About Organics Chapter 6: The Dangers In Unhealthy Eating Wrapping Up Sample Content Preview Chapter 2: What About Wheatgrass Wheatgrass step-ups the red blood-cell count and brings down blood pressure. It likewise cleans the blood, organs and GI tract of debris. Wheatgrass juice taken in each day has been demonstrated to energize metabolism and the body’s enzyme systems by enriching the blood. It likewise aids in bringing down blood pressure by dilating the blood pathways throughout the body. Powerful Friend Regular ingestion of wheatgrass juice (the most popular way to acquire your daily wheatgrass nutrition boost) energizes the thyroid gland, serving to correct health problems like obesity, indigestion, and a horde of additional complaints. Wheatgrass juice likewise aids in restoring alkalinity to the blood. The juice’s abundance of alkaline minerals helps cut down over-acidity in the blood. It may be utilized to relieve a lot of internal pains, and has been utilized successfully to care for peptic ulcers, ulcerative inflammatory bowel disease, constipation, diarrhea, and additional complaints of the GI tract. For a lot of people, perhaps the most crucial advantage of wheatgrass is its reputation as a potent detoxifier, offering crucial protection for the liver and blood. The enzymes and amino acids encountered in wheatgrass may protect us from carcinogens like no other food or medicine. It beefs up our cells, detoxifies the liver and bloodstream, and chemically counteracts environmental pollutants. Wheatgrass in your diet will help to battle tumors and counteract toxins in the body. New studies demonstrate that wheatgrass juice has a potent ability to battle tumors without the common toxicity of drugs that likewise subdue cell-destroying agents. The many active compounds detected in wheat grass juice clean the blood and counteract and digest toxins in our cells. Scientists have likewise demonstrated that wheatgrass juice holds beneficial enzymes. Whether you've a cut finger you wish to heal or you want to lose some weight…enzymes must do the real work. The life and powers of the enzymes found naturally in our bodies may be broadened if we help them from the outside by putting in exogenous enzymes, like the ones detected in wheatgrass juice. Don’t cook your wheatgrass. We may only garner the advantages of the many enzymes detected in grass by eating it uncooked. Cooking demolishes 100 percent of the enzymes in food. The nutritive profile of freshly juiced wheatgrass carries remarkable similarity to our own blood. The 2nd important nutritional facet of chlorophyll is its noteworthy similarity to hemoglobin, the compound that transports oxygen in the blood. Many people are using grass as food and medicine. The reasoning is that since chlorophyll is soluble in fat particles, and fat particles are soaked up directly into the blood via the lymphatic system, that chlorophyll may likewise be soaked up in this way. Put differently, when the “blood” of plants is soaked up in humans it's transformed into human blood, which channels nutrients to every cell of the body. Chapter 3: What About Sprouts Sprouts have a lot of useful attributes in respect to human health. Have A Look At Sprouts In the 20's, a professor stirred the concept and way of life of Bio-genic nourishment. He classed sprouted seeds and baby greens as the most advantageous foods and advocated that they make up 1/4 of our day-to-day food intake, naming them life-generating Bio-genic foods which he said offer the heaviest support for cell regeneration. In our day-to-day life, assorted factors transpire to produce free radicals inside our bodies. Free radicals are extremely unsound oxygen molecules requiring an electron to stabilize their helter-skelter state. By sneaking electrons from healthy cells the causal effects of this are the crumbling of life-sustaining biological structures and the modification of DNA and RNA (a procedure known as oxidation). When this has happened, the impacted cell will only reproduce the changed version. These super foods are a potent origin of antioxidants (minerals, vitamins and enzymes) which help in protecting against this damage. A fit body is alkaline (i.e. not acidic).Bio-genic foods have an alkalizing impact on the body. Raw foods bear oxygen and steady consumption of raw bio-genic foods with their abundant oxygen is useful to health. It has been found that the growth of cancer cells were originated by a lack of oxygen and these cells, along with viruses and bacteria, might not live in an alkaline and oxygen rich surroundings. Bio-genic foods are a great source of crucial fatty acids (the normal western diet is commonly deficient in these) which play a major role in the immune system defenses and are among the highest food sources of fiber. Once these super foods are grown to the chlorophyll rich 2 leaf stage, it has been demonstrated they have been effective in defeating protein-deficiency anemia. Some women have discovered that daily use of these super foods has yielded relief from hot flushes and sustained hormonal function. The supply of vitamins (B complex and C) existent in seeds may be expanded by the sprouting biochemistry over numerous days. This biochemistry alters the array of minerals in sprouts so that they're in a kelated form which is more simply absorbed in the body. It as well denatures protein into the amino acid building blocks so that we may digest them in one-half the time of cooked foods.