Good food is one of the great pleasures of life and is often at the center of family traditions and gatherings. This is true for most cultures, including African Americans. ...

Why? Sweetened beverages like soda and juice drinks are high in calories but low in nutrients. As a result they can cause weight gain and tooth decay. The body does ...

My 10–Day Detox Diet program and companion cookbook will show you what food to eat, the proper portion sizes to enjoy and the important lifestyle practices to incorporate into your ...

Muesli, a European breakfast standard, is made from uncooked grains traditionally soaked in fruit juice overnight. Try this updated morning treat with rolled oats that can be eaten right away.

These little power balls are a high energy, low saturated fat, low salt snack to have with your morning or afternoon coffee. Make sure you have a small coffee as ...

Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out ...

Green Smoothies are jam packed full of goodness and are a fantastic way to ensure we get as many greens and nutrients into our diet as possible. You would never ...

The key to healthy home cooking is being prepared. Plan meals for the week, make a shopping list and you’re ready to go. This helps to avoid food wastage and ...

Many athletes understand the importance of staying hydrated, eating right, and getting exercise, but they may not be aware of how to do an all-natural strategy that can help them ...

Breakfast is a great way for kids to fuel up for the day and get the nutrients they need to grow and learn better, whether they’re at home, school or ...