10 Day Detox Diet Starter Kit PLR Ebook

Table of Contents

The 10-Day Detox Diet Roadmap . . . . . . . . . . .2
5 Tips to Eliminate Belly Fat . . . . . . . . . . . . . . .7
Recipes – Breakfast . . . . . . . . . . . . . . . . . .10-15
Recipes – Lunch . . . . . . . . . . . . . . . . . . . . .16-21
Recipes – Dinner . . . . . . . . . . . . . . . . . . . . .22-33
Recipes – Snacks and Treats . . . . . . . . . . .34-39

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MY EXCLUSIVE APPROACH

My 10–Day Detox Diet program and companion cookbook will show you what food to eat, the proper portion sizes to enjoy and the important lifestyle practices to incorporate into your daily routine so you melt away the fat and restore health to your whole body, mind and spirit. I use the science and principles of Functional Medicine, which is the future of medicine–available now. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms. Through my Functional Medicine training, I was taught to treat the patient, not the disease. By shifting the traditional disease-centered practice of medicine to a patient-centered approach, Functional Medicine practitioners address the whole person, not just an isolated set of symptoms. We look at the interactions among genetic, environmental and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique expression of health and vitality for each individual. While each of you is biologically unique, all of us share common foundations comprising an optimal functioning system. I’ve based this program off of specific commonalities I’ve observed from years of clinical practice and research and made them available to you in my systematic, easy-to-follow 10–Day Detox Diet.

THE 10–DAY DETOX DIET ROADMAP

HERE’S WHAT TO EAT DURING EACH PHASE OF YOUR DETOX

WHAT TO EAT DURING THE PREP PHASE (THE 2 DAYS LEADING INTO YOUR 1O-DAY DETOX)
PROTEIN Low-toxicity animal- or plant-based protein such as: halibut, mussels, wild salmon (canned or fresh),
sardines, sable, shrimp, scallops, grass-fed beef, lamb and organic chicken, and nuts and seeds if you
want to focus on plant-based proteins

FATS High-quality fats and oils such as: Avocado oil, coconut oil, olive oil, expeller pressed sesame oil
VEGETABLES Low-toxicity vegetables, including sweet potatoes and winter squash starches
FRUIT Low-toxicity fruits. See Dirty Dozen and Clean Fifteen from www.ewg.org
SWEETENERS None. Not even artificial sweeteners like aspartame, Splenda or stevia
DAIRY High-quality, full-fat organic dairy (this is eliminated in the 10-Day Detox Diet)

GRAINS OR BEANS

Whole–kernel grains such as: black rice, brown rice, qinoa, buckwheat
Avoid pasta and other flour-based products
Beans are ok, if you tolerate them, however not sweetened baked beans
BEVERAGES Purified water, unsweetened herbal tea, seltzer, or mineral water (in moderation)
Taper off caffeinated beverages, by cutting intake of coffee/tea in half on Day One of prep; on Day Two, cut
Day One’s intake in half again. This will help reduce withdrawal symptoms
No soda, diet soda, sports drinks, fruit juice or alcohol

THE 10–DAY DETOX DIET ROADMAP

WHAT TO EAT DURING THE DETOX (10 DAYS)

PROTEIN Poultry: chicken, turkey, duck, pheasant, Cornish game hen, look for hormone and antibiotic free
Seafood: anchovies, clams, cod, crab, flounder/sole, herring, small halibut, mussels, wild salmon (canned or fresh), sardines, sable, shrimp, scallops, trout
Eggs: Up to 8 per week, organic or omega 3 eggs only Red or Wild Meat: lamb, beef, bison, venison, ostrich, deer, elk
Soy: tofu or tempeh, organic non-GMO only

Nuts & Seeds:

Nuts: almonds, Brazil, cashews, hazelnuts, macadamia, pecans, pine, pistachios, walnuts, raw cacao
Seeds: chia, flax, hemp, pumpkin, sesame, sunflower
Nut/Seed Butters: Almond, cashew, pecan, macadamia, walnut
Nut Flours: almond meal, coconut flour

FAT Oils:

For cooking with high heat: coconut, grapeseed, avocado
For cooking with moderate heat: olive, grapeseed, unrefined sesame
For cooking without heat: flaxseed, extra virgin olive

Nuts & Seeds: (See above)

Fish: salmon (canned or fresh), sardines, trout, herring, anchovies
Produce: avocado, olives, raw cacao, coconut

NONSTARCHY VEGETABLES

Artichokes, arugula, asparagus, avocado, bean sprouts, beet greens, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chives, collard greens, cucumber, dandelion greens, eggplant, endive, garlic, ginger root, green beans, hearts of palm, kale, kohlrabi, lettuce, mushrooms, mustard greens, onions, parsley, peppers (bell, chili, etc.), radicchio, radish, rutabaga, seaweed, shallots, snap beans, snow peas, spinach, summer squash, Swiss chard, tomatillos, tomatoes, turnips, turnip greens, watercress, zucchini FRUIT Blackberries, blueberries, cranberries, kiwi, lemons, limes, raspberries SWEETENERS None. Not even artificial sweeteners like aspartame, Splenda or stevia

Other Details

- 1 Ebook (PDF, DOC), 41 Pages
- 2 Ecovers (JPG, PNG)
- Year Released/Circulated: 2023
- File Size: 1,160 KB

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