Sports Nutrition Plr Ebook

Ebook Table Of Contents Introduction Chapter 1:  What Is Sports Nutrition? ..........................7 Chapter 2:  Hydration’s Key ……………………………………………12 Chapter 3:  Fueling Your Body ……………………………………….20 Chapter 4:  Carbohydrates Rule …………………………………….28 Chapter 5:  The Need For Protein ………………………………….34 Chapter 6:  The Story With Fats …………………………………….40 Chapter 7:  Meal Planning For Your Game …………………….45 Chapter 8:  Food That Works Well ………………………………….50 Chapter 9:  Foods That Will Hurt …………………………………….54 Chapter 10:  Supplements ………………………………………………56 Conclusion ...…………………………………………………………………….59 Ebook Sample Content Preview Introduction Sports nutrition is nothing short of essential.  What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed. If you will succeed at your sport, you too need to insure that your nutrition is the top of the line.  Do you know what you need to do? Ask yourself these questions: • Do you know when to eat before your game is to start? • Do you know what foods are going to help to ultimately win the game if eaten before you compete in the game? • Do you truly know how much hydration your body needs to power its way through all that you plan to put your body through? • Did you know that with proper nutrition, the right plan and consistency, your body can do better, perform harder and be more likely to be successful at what you want it to do? Dedication Counts When it comes to sports nutrition, there is no reason to assume that you know it all.  In fact, you should be hungry for learning.  Learn about what is out there to help enhance your body’s performance.  Learn about what you should be doing now so that your time on the floor is perfectly optimized.  And, learn how to properly take care of yourself to avoid the risk of injury. When it comes to these things, dedication is the most essential element.  You will learn in this book that it takes a lot of hard work and dedication to be successful at sports nutrition. There are no short cuts worth taking either. Knowledge is the first key to success.  You will learn how sports nutrition affects virtually every aspect of your game and how you can better enhance your game by the foods, exercises and processes that you put your body through. You should dedicate time to work through these steps and suggestions to better your overall performance.  As we mentioned, it takes quite a bit of dedication.  Therefore, do not expect to eat the right meal and get results right away. Your body needs you to provide it with the fuel that it needs to do each and every thing that you want to do.  Yet, most sports players do not pay enough attention to their goals in sports nutrition.  Many make the mistake of believing that if they just work harder that they can do what needs to be done. Work Smart By Learning First As an athlete, you need to look at all aspects of the game.  Therefore, it is up to you to insure that your game has all the fuel and power behind it to allow you to succeed quickly and effectively. To get started, read through our ebook and learn what you are missing.  Then, move to using these elements in your everyday life, by adding them in as you go.  You should ...

Keyword Treasury Personal Use Ebook

Table of Contents What Exactly is a Keyword? ........................... 4 What You'll Learn in Keyword Treasury ........... 5 Google, the King of the Keywords ................... 6 Brainstorming Keywords. 7 Refining and Sorting Your Keyword List ........... 8 Deciphering Google ...... 10 Exact, Phrase, or Broad . 11 Other Keyword Discovery Tools ..................... 12 What Exactly Are You Looking For? ................ 16 How many searches is enough? ..................... 16 How Much Competition is too Much? .............. 17 Other Ways to Find Great Keywords .............. 19 Types of Keywords ....... 21 Organizing and Using Keywords .................... 23 Using Keywords Effectively ........................... 24 Writing with Keywords .. 28 Using Keywords Offsite . 32 Anchor Text Defined ..... 32 Linkbuilding with Anchor Text ............. 33 Internal Linking ............ 35 Sample Content Preview Anyone who has ever built a website or done business online knows, the key to great results is good keyword research. Everything you do – from the products you sell to the advertising you buy to the very structure of your website – depends on choosing the proper keywords. And not just choosing them, but using them properly. What Exactly is a Keyword? A keyword is a word or a phrase that someone types in to a search engine in order to locate information on the Internet. Think about what you do when you need to find something online. You go to Google or Yahoo! or Bing, enter some words or a phrase into the box, and click search. Those words you entered are collectively called a keyword or key phrase. For an online business owner, keywords are important because we want searchers to be able to find our site, and in order for them to find us, we have to have a good understanding of how they use the Internet to search for information. That's where keyword research comes in. By conducting thorough keyword research and discovering the most popular, most often searched terms in our industry or niche, then analyzing those keywords for their money making capacity and their overall usefulness, we can get a good start on building a profitable business. The other side of the coin of good keyword research lies in understanding the competition, how they use our chosen keywords, and whether or not we can even compete against them. And yes, it's

Stress Management Plr Ebook

Ebook Sample Content Preview Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to problems, which is why you want a guide to thriving on stress. You can avoid many problems by taking action instead of letting stress get you down. How can I learn to be stress free? In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress. Stress is very bad for you so if you can learn to be stress free you will be better off in the long ran. There are many ways to train you brain to get rid of the stress. What are some of the things I can do to train my brain to be stress free? You have to decide what you may want to try first and see what will work for you. Some people may like to read, which is good for you to be lose in times with a good book. Others like to just walk or even work out. Working out is a good way to get rid of stress so if your stressed you are doing something healthy for your body. Stressors in Stress Management Stressors are something that causes us to feel stressed. We get stressors build up from activities, experiences, or any situation that may cause stress. When we do not have sufficient foodstuff, water, or when we feel overworked, it causes stress to increase. To learn how to manage stress, we must learn how to cope and reduce stressors. However, some of these stressors are encouraging. When you join in activities for example, you often have fun. Still, stress mounts. Therefore, after enjoying activities the best way to thrive on this positive stress is to relax. Relaxation comes from reclining and enjoying something that brings you happiness. For instance, you may relax by watching a healthy program on television, read a book, or just simply recline. When you take time to relax you, reduce stress by lessening up the stressors. On the other hand, when you are stressed from lack of foodstuff, this is unhealthy stress. You have the willpower to take control however by accumulating resources. Instead of letting the stress wear you down, take action. Call resources in your area to see if you have options in getting foodstuff to feed your family. Family community centers, welfare programs and other resources can offer you link to managing your problem. This will help you reduce stress by slacking up on stressors. You can also ask for help from family members, friends, etc when you do not have enough foodstuffs. Perhaps someone will lend you a hand until you receive your next check. Learn to rely on you however, rather than others. Start to think of ways to make extra income so that you and your family can survive. Perhaps you can reconsider your current job. If you do not get enough wages, think of your skills to find out what job you can apply for to increase your income. Perhaps something in your past is haunting you. These stressors, you can minimize by taking action to conquer your ghosts. Learn to meditate and relax often. The strategies you learn will help you to bring your mind in harmony, which will reduce stress. Learn to accept what you cannot change. If you have emotional responses often because of some experiences in your past, practice some helpful therapeutic techniques to take control...

Change Your Life Plr Ebook

PLR Ebook Sample Content Preview Exploit your own antagonistic ways by considering your behaviors, beliefs, thoughts, et cetera and turning those thoughts into constructive means that you are motivating yourself to trade. Tackle what is weighing down your mental, physical, and spiritual states. Take the bad quandary and direct it into something congenial. A little humor balm*s my situation from time to time, association play does a great deal for our mind, spirit and body. Note: spiritual is your set of beliefs, principles, values, morals, standards, etc. Try to avoid constantly trialing over being energized. Develop your interests, beliefs, morals, standards, principles, values, activities, friendships and start learning how to behave with the emotional pain to insist conquering your personal troubles and further solve your thinking habits. Putting forth coup will put you on the road to success by taking time to develop your skills, motivation, etc. You want to cultivate innate status, restoring your senses back to its original states to feel your spiritual, mental, and physical being feel renewed. Start Understanding your Mental and Physical Mind to Development of Self-Spiritual. Understanding your Mental and Physical Mind to Development of Self Spiritual -Spiritual, Mental, Physical Self-Development We are going deeper into artificial intelligence, which is forcing scientist and related experts to explore humanity in a different way so that they can prepare for the new world coming by building their spiritual, mental and physical mind through self-development. Spiritual, mental, and physical self-development is also a focus for the reason that more and more children today are diagnosed with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) We see a need to develop the mind and body to function proper in a world that is going quickly into a self-destructive future. To benefit from the new solutions forced to the market we can start our self-development program today to build our spiritual, mental, and physical states. Mental: Our mental mind is where we store our intellectual. This is our psychological states.  We use to rational or to make decisions. We must take care of this area of our life by exercising. You heard me. Just as you exercise the body, you must also exercise the brain. Moreover, you must give the mental brain the food it needs to live healthy and happy. Physical: Our bodies require that we feed it, work it, rest it, and so on. When you achieve proper rest, food, and exercise, you can develop a new year by reducing the aging process. When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. This is the process of self-development. What has happened is that in the past the educational programs and others have hindered children from growing healthy and naturally by not allowing them to use their mental to the fullest status and by hindering them from reaching their peak. They only offered certain learning tools, which caused serious developmental difficulties. For this reason you have new mind, physical and spiritual comings to the market, which includes biofeedback, neurofeedback, accelerated learning, subliminal learning and so on. We encourage you to check out a few of your options. In the past, I wrote about these subjects and I must say you will be amazed at the traditional-modern methods we can use to develop our mind and body to function in an artificial intelligent new age. Some of the programs today include accelerated learning, which in a way focuses on subliminal learning. The soul Accelerated speed learning is a growing focus of attention now because technology is swiftly producing new brews in business. Children now* have to develop new skills at express speeds to stand up to the technology changes geared toward artificial intelligence. Adults must be directed to learn right now* also. Suppressed Accelerated programs exploit musicals, text, and additional equate findings to improve and develop cognizance. These programs bring into being courses for curing old habits with moxie* up with the trendy exchanges in ...

Essentials of Cookery Cereals Bread Hot Breads Plr Ebook

Ebook Table Of Contents ESSENTIALS OF COOKERY The Problem of Food Selection of Food Food Substances Food Value Digestion and Absorption of Food Preparation of Food Methods of Cooking Heat for Cooking Utensils for Cooking Preparing Foods for Cooking Order of Work Table for Cooking Foods Care of Food Menus and Recipes Terms Used in Cookery CEREALS Production, Composition, and Selection Cereals as a Food Preparation of Cereals for the Table Indian Corn, or Maize Wheat Rice Oats Barley Rye, Buckwheat, and Millet Prepared, or Ready-to-Eat, Cereals Serving Cereals Italian Pastes Breakfast Menu BREAD Importance of Bread as Food Ingredients for Bread Making Utensils for Bread Making Bread-Making Processes Making the Dough Care of the Rising Dough Kneading the Dough Shaping the Dough Into Loaves Baking the Bread Scoring Bread Use of the Bread Mixer Serving Bread Bread Recipes Recipes for Rolls, Buns, and Biscuits Toast Left-Over Bread HOT BREADS Hot Breads in the Diet Principal Requirements for Hot Breads Leavening Agents Hot-Bread Utensils and Their Use Preparing the Hot-Bread Mixture Baking the Hot-Bread Mixture Serving Hot Breads Popover Recipes Griddle-Cake Recipes Waffle Recipes Muffin Recipes Corn-Cake Recipes Biscuit Recipes Miscellaneous Hot-Bread Recipes Utilising Left-Over Hot Breads Luncheon Menu Ebook Sample Content Preview ESSENTIALS OF COOKERY (PART 1) THE PROBLEM OF FOOD 1. Without doubt, the greatest problem confronting the human race is that of food. In order to exist, every person must eat; but eating simply to keep life in the body is not enough. Aside from this, the body must be supplied with an ample amount of energy to carry on each day's work, as well as with the material needed for its growth, repair, and working power. To meet these requirements of the human body, there is nothing to take the place of food, not merely any kind, however, but the right kind. Indeed, so important is the right kind of food in the scheme of life that the child deprived of it neither grows  nor  increases  in  weight,  and  the  adult  who  is  unable  to  secure  enough  of  it  for  adequate nourishment is deficient in nerve force and working power. If a person is to get the best out of life, the food taken into the body must possess real sustaining power and supply the tissues with the necessary building material; and this truth points out that there are facts and principles that must be known in order that the proper selection of food may be made, that it may be so prepared as to increase its value, and that economy in its selection, preparation, use, and care may be exercised. 2.  Probably the most important of these principles is the cooking of food. While this refers especially to the preparation of food by subjecting edible materials to the action of heat, it involves much more. The  cooking of  food is a science as  well  as  an art,  and it  depends for its success  on  known and established principles. In its full sense, cookery means not only the ability to follow a recipe, thereby producing a successfully cooked dish, but also the ability to select materials, a knowledge of the ways in which to prepare them, an understanding of their value for the persons for whom they are prepared, and ingenuity in serving foods attractively and in making the best use of food that may be left over from the previous meals, so that there will be practically no waste. Thus, while cookery in all its phases is a broad subject, it is one that truly belongs to woman, not only because of the pleasure she derives in preparing food for the members of her family, but because she is particularly qualified to carry on the work...

Violin Mastery Plr Ebook

Table Of Contents FOREWARD v I. EUGÈNE YSAYE The Tools of Violin Mastery 1 II. LEOPOLD AUER A Method without Secrets 14 III. EDDY BROWN Hubay and Auer: Technic: Hints to the Student 25 IV. MISCHA ELMAN Life and Color in Interpretation. Technical Phases 38 V. SAMUEL GARDNER Technic and Musicianship 54 VI. ARTHUR HARTMANN The Problem of Technic 66 VII. JASCHA HEIFETZ The Danger of Practicing Too Much. Technical Mastery and Temperament 78 VIII. DAVID HOCHSTEIN The Violin as a Means of Expression 91 IX. FRITZ KREISLER Personality in Art 99 X. FRANZ KNEISEL The Perfect String Ensemble 110 XI. ADOLFO BETTI The Technic of the Modern Quartet 127 XII. HANS LETZ The Technic of Bowing 140 XIII. DAVID MANNES The Philosophy of Violin Teaching 146 XIV. TIVADAR NACHÉZ Joachim and Léonard as Teachers 160 XV. MAXIMILIAN PILZER The Singing Tone and the Vibrato 177 XVI. MAUD POWELL Technical Difficulties: Some Hints for the Concert Player 183 XVII. LEON SAMETINI Harmonics 198 XVIII. ALEXANDER SASLAVSKY What the Teacher Can and Cannot Do 210 XIX. TOSCHA SEIDEL How to Study 219 XX. EDMUND SEVERN The Joachim Bowing and Others 227 XXI. ALBERT SPALDING The Most Important Factor in the Development of an Artist 240 XXII. THEODORE SPIERING The Application of Bow Exercises to the Study of Kreutzer 247 XXIII. JACQUES THIBAUD The Ideal Program 259 XXIV. GUSTAV SAENGER The Editor as a Factor in "Violin Mastery" 277 Sample Content Preview VIOLIN MASTERY EUGÈNE YSAYE THE TOOLS OF VIOLIN MASTERY Who is there among contemporary masters of the violin whose name stands for more at the present time than that of the great Belgian artist, his "extraordinary temperamental power as an interpreter" enhanced by a hundred and one special gifts of tone and technic, gifts often alluded to by his admiring colleagues? For Ysaye is the greatest exponent of that wonderful Belgian school of violin playing which is rooted in his teachers Vieuxtemps and Wieniawski, and which as Ysaye himself says, "during a period covering seventy years reigned supreme at the Conservatoire in Paris in the persons of Massart, Remi, Marsick, and others of its great interpreters." What most impresses one who meets Ysaye and talks with him for the first time is the mental breadth and vision of the man; his kindness and amiability; his utter lack of small vanity. When the writer first called on him in New York with a note of introduction from his friend and admirer Adolfo Betti, and later at Scarsdale where, in company with his friend Thibaud, he was dividing his time between music and tennis, Ysaye made him entirely at home, and willingly talked of his art and its ideals. In reply to some questions anent his own study years, he said: "Strange to say, my father was my very first teacher—it is not often the case. I studied with him until I went to the Liège Conservatory in 1867, where I won a second prize, sharing it with Ovide Musin, for playing Viotti's 22d Concerto. Then I had lessons from Wieniawski in Brussels and studied two years with Vieuxtemps in Paris. Vieuxtemps was a paralytic when I came to him; yet a wonderful teacher, though he could no longer play. And I was already a concertizing artist when I met him. He was a very great man, the grandeur of whose tradition lives in the whole 'romantic school' of violin playing. Look at his seven concertos—of course they are written with an eye to effect, from the virtuoso's standpoint, yet how firmly and solidly they are built up! How interesting is their working-out: and the orchestral score is far more than a mere accompaniment. As regards virtuose effect only Paganini's music compares with his, and Paganini, of course, did not play it as it is now played. In wealth of technical development, in true musical expressiveness Vieuxtemps is a master. A proof is the fact that his works have endured forty to fifty years, a long life for compositions. "Joachim, Léonard, Sivori, Wieniawski—all admired Vieuxtemps. In Paganini's and Locatelli's works the effect, comparatively speaking, lies in the mechanics; but Vieuxtemps is the great artist who made the instrument take the road of romanticism which Hugo, Balzac and Gauthier trod in literature. And before all the violin was made to charm, to move, and Vieuxtemps knew it. Like Rubinstein, he held that the artist must first of all have ideas, emotional power—his technic must be so perfected that he does not have to think of it! Incidentally, speaking of schools of violin playing, I find that there is a great tendency to confuse the Belgian and French. This should not be. They are distinct, though the latter has undoubtedly been formed and influenced by the former. Many of the great violin names, in fact,—Vieuxtemps, Léonard, Marsick, Remi, Parent, de Broux, Musin, Thomson,—are all Belgian."

Better Choices Better Life Plr Ebook

Ebook Sample Content Preview Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without workout you are only filling your digestive system with “hard ball” runners that will take some time to digest. Sure, certain nature supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn good health will come to you in many ways. Before you know it you will find your self doing things you never did before. How to live a long and healthy life The life expectancy in and around the world is increasing each day. Here are some ways to help a person to live a long healthy life. Just think how nice it would be to live until you are eighty years old, or longer. Eating healthy: Nutrition, vitamins and the right food will help you to live the age you would like to live. The body needs food to function, and with out a proper diet we will be starving vital organs from functioning. Overeating is poor for the body and makes the heart work harder. Some doctors and other health professionals claim eating the right foods that are healthy for you is more significant than exercising. Exercise on a daily bases will increase chances of one getting brittle bones and stiff joints when you get older. Working out can give your heart a good pace, which helps you to continue a healthier lifestyle without feeling sluggish. Stress and anxiety can be reduced with exercising. If you are not doing any exercise right now, start now. Do not get into big workouts to start with. Doing simple arm lifts, leg lifts, even just stretching. Go up and down stairs if you are able to use stairs at a slow pace a couple of times. After a week you can introduce your body to a little more work out. Take your time. Sleeping will help with body functions, less stress, and anxiety. Sleep helps you to think clearly. Get a good routine for sleeping. Find out how much sleep you really need. During the day, perhaps you if are not working, you could take a 20 minute nap, which could help you feel better during the evening. Everyone is different so you will need to find out for yourself what your body requires for sleep. Drink plenty of water. Water will help carry out toxins, other related bugs and things that your system does not need. Water is the only fluid that will really flush ones system out. It is recommended to drink water everyday. Remember next time you are out and need something to drink. Stop and pick up a bottle of water. You will save money and your health with out sugar, carbon and other ingredients in a soda. Protect your self from hazards that can harm you. Do you like to ride a bike? Do you wear a helmet? Don’t say oh that’s not for me. Today both children and adults are injured everyday with bike accidents. Protect your head and why not your brain. Stress, depression, and anxiety: All of these are things that a person should really work on and think about to reduce stress, depression and anxiety in their life. Not only is it harming you, it is causing stress to the heart. We need to learn to live with these things and learn to relax. Smoking you must give it up. Not much to say about that. It is not good, smells bad, and tastes bad. Your heart and lungs don’t like it. Give it up. Keep the doctor appointments. See your doctor as often as they would like you to go. Have yearly check ups to assure that things are ok with you. We need to take an approach of preventive care. Use good moisturizers and lotions to protect the skin from too much sun. Lotions and moisturizers will help keep healthy skin. As we age the skin will start to break down and thin out. With using a good lotion and moisturizers on you skin the whole body will help keep your skin in the right balance. Learn more about how to live longer and healthier...

Athletic Training Plr Ebook

Sample Content Preview Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance. Ace Athlete in how to be a Star (Peak Performance Secrets Every Aspiring Athlete Should Know) We can sit here all day and talk about you reaching peak performance in the goal to become an ace athlete, but until you put forth the efforts, we would have accomplished nothing. Therefore, I will go work out while you read, and we see who gets to the finish line first. Not, I have to write the article, thus the only exercise I am getting now, is the weight I am loosing on my fat fingers and wrists. The first thing you have to do is, put your plans and goals in motion while working toward peak performance in fitness. Exercise and diet is essential, yet you must also stop smoking, drinking, taking drugs, and cussing if possible. I have a sense of humor, so if you want to cuss sometimes, do not worry you will not miss reaching your goal. While working toward peak performance you have to setup a balanced regimen of exercises. The goal is to work all parts of the body, while achieving intensity, endurance, stamina, muscle, and so forth. The first set of exercises we can start then are the upper back tactics, which can help you start building strength in your back. Ready, set, go: First, you want to get the joint actions to work toward building the shoulders horizontal extensions. In other words, you are starting the rowing back process, which requires weights. If you do not have weights, sit on the floor bring your arms up and elbows in an I Dream of Genie style. If you have, weights place your arms and elbows in the same position. Now, blink your eyes and make a wish. Just kidding! Now, I am not sure if you have weights or not, but either way work toward the chief mover muscles, i.e. the posterior deltoid, including the latissimus dorsi, and the teres majors. You will outstretch your arms to the side with the elbows bent backwards and the forearms coming forward. Keep your legs planted on the floor. In aerobics, the action is similar to the torso lift combined with...

Weight Loss Plr Articles v20

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Personal Finance Plr Articles v16

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