Ebook Table Of Contents Introduction Chapter 1    Some Budgeting Basics for You to Remember Chapter 2            Ways to Create a Household Budget Chapter 3            Tips on Budgeting Successfully Chapter 4    Tips on How to Set Up a Budget for the Family Chapter 5    Organizing and Setting Up a Family Budget Plan Chapter 6    Students – How to Organize Your Budget While at College Chapter 7            Budgeting for the Elderly’s Care Chapters 8    As a Working Adult, Why Not Try the One Column Solution as a Great Way for Budgeting Chapter 9    Controlling Your Expenses so You Can Stay on Budget Chapter 10    10 Points to Consider for Creating a Wedding Budget Chapter 11    How to Budget for the New Edition to Your Family Conclusion Ebook Sample Content Preview Introduction Once a person has lived with a successful budget, they will never go back to living without one.  In this book, we will look at ways in which budgeting can help you and your family achieve the best possible financial future. When looking at setting up a budget, the hardest thing is getting over any emotional baggage which may hinder your success.  But once you have found the right budget method that works for you, things will be a lot easier. Many people do not find budgets a pleasant thing to do, and they often do not want to take an honest look at what their finances are like.  But if you do it now, in about a year’s time you will look back and see what changes have occurred. The whole idea of budgeting is that it helps you spend your money where you really need to spend it, and will eliminate those expenses that you do not need.  For example, wouldn’t it be nice to rid yourself of having to pay your thousands of dollars in interest each year?  Wouldn’t you rather be spending that money on something that you really need? But creating a budget isn’t just about sitting down and saying what you do not want to spend money on anymore, it is about where your money is actually being spent at the moment.    So once you have worked this out, you just simply need to find where you can cut your expenses down and you should hopefully be able to reach the goals you have set for yourself, saving for retirement, a great vacation, a new car or furniture.  By budgeting, you should be able to achieve this.

Ebook Table Of Contents Introduction    3 Categories Of Sleep Apnea    4 Signs And Symptoms    6 Diagnosis Of Sleep Apnea    8 How To Diagnose Sleep Apnea With Sleep Studies    11 Children With Sleep Apnea    12 Treatments For Sleep Apnea    14 Lifestyle Changes    16 Other Treatments For Sleep Apnea    17 Important Points About Sleep Apnea    23 Conclusion    24 Resources    25 Ebook Sample Content Preview Introduction Sleep apnea is a condition when you temporarily stop breathing while you’re sleeping or the breaths that you take are shallow.  The temporary breathing can last from a few seconds and go on for a few minutes.  These breathing interruptions can happen so many times an hour, even more than 30 times within that 60 minute time span. Afterwards, you would breathe normal again.  It may be accompanied by loud snorting or choking.  This condition can interrupt you from getting a good night’s sleep.  It causes you not to get as much sleep as you need to.  Sleep apnea causes you to be tired and sleepy during the day. This condition is not one of those that are easily diagnosed.  Also it is usually not detected during a regular exam with your physician.  Because it happens while you are sleeping, you probably would not know that you had it unless someone notice an unusual pattern in your sleeping. The way that you may find out about it is if someone notices it while you’re sleep.  Even then, they probably won’t know that you may have sleep apnea. Millions of adults are suffering from sleep apnea and don’t know it.  The majority of them are overweight or obese.  Men suffer from this condition more than women.  The older a person is, the more likely they can inherit this condition.  With women, they can develop sleep apnea in the post-menopausal stage of their life.

Ebook Table Of Contents Chapter 1 - What Is Search Engine Optimization?    3 Chapter 2 - Search Engines That Use SEO    5 Chapter 3 - Using SEO In Website Text    7 Chapter 4 - Using SEO For Google Ads    9 Chapter 5 - Using SEO For Article Marketing    11 Chapter 6 - Using SEO In Press Releases    14 Chapter 7 - Using Longtail Keywords    16 Chapter 8 - Using Google To Discover The Best Keywords    18 Chapter 10-SEO In Photos    21 Chapter 11-Blogging With SEO Marketing    22 Chapter 12-Using A SEO Company    24 Ebook Sample Content Preview Chapter 1 - What Is Search Engine Optimization? Search Engine Optimization (SEO) is used in all aspects of web marketing.  You need to understand as much as you can about how SEO works in order to get the proper marketing of your website online. When you use SEO in all of your content - both text and visual, you can draw more traffic to your site.  In order to understand how to use SEO, you need to know why people use this type of marketing and rely on it so heavily in order to get the desired traffic to their website.  SEO is what gets a website noticed in the search engines. So what exactly is SEO?  This sets up your text, photos and videos so that they are easy to find when someone is searching for them using the various search engines online.  While it is often said that Google relies more on SEO content than Yahoo, which relies more on link building, the truth of the matter is that in order for a website to be discovered online, it must come up in the search engine. For example, if you have a website that sells cooking appliances, you will want to make sure that you structure your site so that others who may be looking for the products you sell will be able to find it online.   Those who are looking online for what you have to sell may do it in a number of different ways, although the easiest way for someone to find something online is to use the search engines.   Most of the traffic to your website will come from search engine optimization. You need to know which keywords will work for your website.  These are the words or phrases that people will put into the search engine bars to receive the search engine results pages.  Many people today are putting in longer phrases into the search engines to narrow down their search. There are tools that the website owner can use to investigate the best keywords for their website, based on what they sell and what words potential customers are likely to plug into the search bars that will lead them to the site.  In order to succeed at this, a website owner must not only know the concept of SEO, but also much about the target market, which is those who are most likely to purchase the products on the website. If you are just starting out your website, or if you have a website up and running already, you need to know how to use search engine optimization in all facets of your marketing.  While there are other ways to market your website and products without using SEO, the fact of the matter is that 60 percent of all traffic on websites comes from those who found the website in the search engines.  These people are seeking out what you have to offer and are finding you online as long as you are accessible.

PLR Ebook Table Of Contents Introduction    3 Short And Long Term Memory    4 Eating A Healthy Diet    5 Practicing    8 Exercise And Physical Activity    9 Visualization And Association    10 Aromatherapy And Essential Oils    11 Be Unique And Creative    13 Eliminating Repetitive Actions That Are Unnecessary    14 Chunking    18 Using The Environment Around You    19 Remembering Names, Places And Other Things    20 Using Sleeping Techniques    22 Conclusion    24 References    25 Ebook Sample Content Preview Introduction Your brain works as a storage area that stores memory.  There are actually two types of memory, short-term and long-term.  In your brain, there are various kinds of memory that are stored.  Since the brain is so enormous, it requires a system where the memory can be encoded and retrieved. Your brain is required to get information very quickly, regardless of what it is.  It doesn’t matter whether the information is old or new.  There are some times where the brain cannot retrieve the memory that is needed.  Depending on the situation, it could be something that is not a big deal.  On the other hand, it could be something that is massive. There may have been times where you have gone to a strip mall and you don’t remember where you parked your vehicle.  Or you may have gone to the office products store and didn’t remember what you were supposed to purchase.  Maybe you encountered someone that you knew and forgot their name.  That can be embarrassing. If you were young when these memory lapses happened, then when you get in your 30s and 40s you may be approaching some senior moments or you may start to forget more.  Within 20 years after that, you may be concerned about Alzheimer’s disease. However, this condition has started to creep up in people in their 30s.  So it’s not just limited to the senior citizen age group anymore. It’s a good idea to know how your brain operates in regard to your memory.  Things such as the birth of your first child, your child’s high school graduation—those are things that you will cherish forever. Those are special moments and it’s difficult to erase the memory.  Even if they did not turn out the way you wanted it to, they were still moments that you will never have again with that child. Memory is supposed to be about remembering things that have happened, remembering people, places and things.  Memory is not something that you can see.  You just know it’s there inside of your brain.  The important thing is that there is a place where you can store and retrieve information whenever you need to. If you are looking to improve your memory, this guide provides some tips and tricks that you can use to start the process.  As you utilize them, you can keep information in your memory bank without the embarrassment of forgetfulness.

PLR Ebook Table Of Contents We Have A Date!                                5 The Secret to Success and Happiness                    6 Which Category Do You Fall Into?                    7 Promoters: The Limelight of Everything                    8 Controllers: The Power to Control Everything                9 Supporters: At Peace with Everything                    10 Analyzers: Constantly Dissecting Everything                11 Setting the Stage                                12 How to Date Promoters                            13 How to Date Controllers                            15 How to Date Supporters                            17 How to Date Analyzers                            20 Being Everything to Everyone!                        22 Ebook Sample Content Preview The Secret to Success and Happiness Different people have different definitions about success and happiness. But the one BIG factor to that lies here: OTHER PEOPLE. You see, consider the fact that other people are: Quite similar to others in the ways they are Like no one else – unique! More like some people more than the others Most self-improvement books and research actually show that men and women typically fall into one of four unique groups. As a matter of fact, those people tend to react in a rather predictable way when faced with circumstances and situations. Each of these styles, which I will go into in the later chapter, has its own strengths and weaknesses. Although it is important to realize that no style is superior or inferior to others, we must take note of the fact that the other 75% of the people we encounter reacts differently from us.

PLR Ebook Table Of Contents Chapter 1 - Getting Started - Know Your Genre    3 Chapter 2 - Research Your Book    5 Chapter 3 - Fiction Or Non-Fiction?    7 Chapter 4 - Completing The First Draft    9 Chapter 5 - Rewriting    11 Chapter 6 - Proofreading Your Book    13 Chapter 7 - Finding A Self Publisher Online    15 Chapter 8 - Printing Your Own Book    17 Chapter 10-Your Book Is Printed - Now What?    20 Chapter 11-Online Marketing To Sell Your Book    22 Ebook Sample Content Preview Chapter 1 - Getting Started - Know Your Genre If you have always dreamed of being a writer, you can live your dreams by writing your own book and then self publishing.  Self-publishing is the way that many writers today are choosing to get their book out to the public.  Self publishing today is not the same as it was years ago when you had to spend thousands of dollars to publish your book.  You can self publish a book for as little as $500 when you choose a good self publishing service online. The first thing that you need to do is to know your genre.  The one rule of writing is that you should write what you know.  If you have a specific genre that you read, chances are that this is what you will want to write about.  Take a look at your interests and the type of books that you read before you decide on your genre.  Your book should never be just about making money - it should be about something for which you have a passion.  There are many different genres available in both fiction and non-fiction.  Before you start your book, have a plan of what it will be about and the genre it will fill. You need to have a specific genre when you are writing a book so that you will be able to market it properly.  Some books will cross genre lines - such as paranormal and romance.  Some books will fit neatly into a specific genre.  It should be clear what the book is about to the reader so that they will be interested in what you have written enough to buy the book.  Most readers have types of books that they like to read and tend to stick with one or two genres. If you are writing a non-fiction book, there are also genres.  You need to make your book stand out among the rest in a way that will set it apart from other books of the same genre.  If you are writing an Italian Cookbook, for example, how do you make it stand out from the other Italian cookbooks that are on the market already? Once you find your genre and know what you are writing about, you should start to think of marketing your book.  Make it something that readers will choose when they see it in bookstores or online.  This will set it apart from other books of its kind and entice readers to buy it.  Many book authors are finding that they can make a career out of self publishing their books and marketing them to the right audience.

Ebook Table Of Contents What You Need to Know About Online Dating… First!             5 What Makes Online Dating So Different?                    7 Step 1: Getting Started                            13 Step 2: Making Yourself Look Like A Million Dollars                19 Step 3: Letting The Relationship Blossom                     28 Step 4: Meeting Face To Face                        32 Step 5: Once Bitten…                                38 In Closing                                    39 Recommended Resources + Bonuses                    40 PLR Ebook Sample Content Preview What You Need to Know About Online Dating… First! Online dating is not all fun and games and there are a lot of things that a person has to know about online dating before one gets into the intricacies of it. Online dating may seem to be the simplest thing in the world but it is not. It should be viewed in all earnestness or things could go haywire. Every game has its rules and unless you know all the rules you just can’t become a good player and eventually a winner. Tastes Differ There are so many kinds of people around. Just look around you, how many people you know look the same? Sizes, builds, shapes, features… they are all so different. And that is just about the external appearances. And when it comes to character, it becomes a very different story altogether. Take a trip down memory lane, go back to your classrooms and take a look around. A classroom is one place where we get to interact with a lot of different people on a very close basis. We get to rub shoulders and corners with very different people and we get to know them on a one to one basis. So how many of your classmates did you genuinely like? I don’t mean like them as classmates but as people. Was it easy to get along with all of them? That is why we often end up with best friends or clichés in classrooms. We do not and do not have to like every body. The tastes and interests of one person might match with ours while the tastes and interests of another person may be at complete loggerheads with ours. So when it comes to dating, it is very much the same story. But over here there are some strings attached. Unlike in a classroom contact, most people go on dates with a more impressive purpose, and that is to find life mate. There are a hundred and one things that should match before two people decide to spend the rest of their lives with each other.

Ebook Table Of Contents Chapter 1 - Why Find Family?    3 Chapter 2 - Getting Started    5 Chapter 3 - Using Online Websites    7 Chapter 6 - Birth Certificates    14 Chapter 7 - Marriage and Divorce Certificates    16 Chapter 8 - Military Information    18 Chapter 9 - Immigration Information    19 Chapter 10 - Family From Other Countries    21 Chapter 11 - Getting Others In On The Act    23 Chapter 12 - Build Your Own Family History    24 PLR Ebook Sample Content Preview Chapter 1 - Why Find Family? By now, you have probably seen commercials on TV about people who have found long lost family members using a popular website, Ancestry.Com.  This site has been around for a while and has helped people find grandparents and even great grandparents that they wondered about.  Most of the advertisements include those who found out about their fathers or grandfathers who they never knew and may have been told misleading information concerning the person.  While this is a good place to start to look for long lost relatives, it is not the only site that offers you a quick peek into records that are public information.  There are others and, if you dig far enough, you can get the information for free. Information about long lost relatives takes two forms.  It can be relatives that you have not seen in a while or never knew existed, or it can be your ancestors.  To find your ancestors you have to go back a few generations.  Finding out that your grandfather served in WWI is not finding an ancestor that you never thought you had.  You knew you had a grandfather, might not have know much about him, but he is not an ancestor - he is a antecedent.  Ancestors go many generations back and are people that you could not possible know because they died before you could have been born. There are many reasons to find family members.  Most of us have a desire to find out where we spring from.  We may hope that we have famous relatives on our side.  When I did my searches to find relatives I never knew I had, I found that one of the original “Untouchables” who worked with Eliot Ness was my second cousin, three times removed. But there is much more than just finding out glory relatives when you are trying to find them online.  It is about finding a connection with people who had the same blood as you, from whom you descended.  And without whom, you would never be. Another reason why people may look for relatives that they never knew that they had is because they want to connect with people who are still alive but who share the same bloodlines.  I have found many cousins online that I never knew existed because of the internet.  We have shared pictures of family members.  One of my greatest feats was finding a family picture of my great grandparents and grandfather, along with his siblings, when he was a little boy. Living relatives may have pictures of family members that can help you or they may have stories to tell about those you never got to know.  One of the best things to come along for this is the internet and the number of public records that are now accessible online.  Prior to the internet, you had to write to local counties and obtain information from their sources.  It could take you many years to track down records about relatives through these government sources.

PLR Ebook Table Of Contents Introduction    3 Sprinting    4 Middle Distance Running    6 Marathon Running    9 Long Distance Running    11 Ultrarunning    12 Multiday Running    14 Selecting Running Shoes    16 Healthy Eating    18 Hydration    20 Stretching Tips    21 Potential Running Injuries    22 Other Ways To Stay Injury Free    24 Conclusion    25 References    26 PLR Ebook Sample Content Preview Introduction You can stay in shape by running.  It does not matter what kind you are doing, you can effectively get rid of some calories by doing it.  When you are distance running, it can be a great way to train for a marathon or some other kind of race.  However, that does not mean that running distance is for marathons only. There are people who use distance running to lose excess weight or just to stay fit.  Each person can adapt to different speeds and distances for their own personal agenda.  Since everyone’s body is different, everyone will not run at the same pace. If you are a beginner with distance running, then you will want to take your time.  Don’t rush it, especially because it’s a new process for you.  You have to give yourself time to shape up or whatever your plans were. Rome was not built in a day, so you will also have to take it day by day.  Before you know it, you will be appreciative that you did not rush to any decisions concerning distance running and training.

Ebook Table Of Contents Chapter 1 Introduction   Page 4 Chapter 2 Recycling   Page 6 Chapter 3 Save as Much Power as Possible   Page 8 Chapter 4 Cut Back on the Use of Paper Products   Page 11 Chapter 5 Transportation   Page 13 Chapter 6 Organic Gardening & Lawn Care   Page 16 Chapter 7 Additional Tips to Help you Live Green   Page 20 Chapter 8 Conclusion   Page 23 Sample Content Preview Chapter 1 Introduction With all the information out there in the news and on the internet most people are at least aware of pollution problems. The issue is more serious in some areas but the fact remains that we all contribute to it. The concern is that with more people on Earth now and more pollution we are harming our environment. Since we breath the air that is out there what is in it should be a top concern for each of us. Yet we often go about it without thinking twice about it. There are enough individuals suffering from health concerns due to what they have been breathing in for years. With all of the pollutants out there right now, imagine what it will be like for future generations. You may don’t care must as you won’t be around. Yet you will have family who will need to deal with the problems. Even y our own children and grandchildren who are the next generations will be affected by it. Each of us has the power to make some positive changes though. Some people believe that living green is a waste of time because you are only one person. Yet if the educational information out there about it could encourage many individuals to all do their part it would have quite a significant impact overall. The efforts of only one person over the course of their lifetime will significantly reduce the amount of pollution out there. Teaching children from a young age what they can do and why will allow that process to continue being implemented in our society as well. We also have the responsibility to let the government and businesses know that we expect them to take action. Buy what you can from companies that due have plenty of living green concepts incorporated for customers to take advantage of. At the same time you need to influence your government to place laws in effect that limit the amount of pollution that can be emitted by a company as well as by individual vehicles on the roads.