Table Of Contents What You Must Do First and Why    3 Making a Plan    5 Exercises    8 With or Without Weights?    11 What About Other Equipment?    13 Do You Need More?    16 Especially for Women    18 Special Situations    21 Building Muscle    24 How to Be Goal-Oriented    26 Diet and Supplements    29 Success!    32 Ebook Sample Content Preview What You Must Do First and Why There is one common mistake which many people make when they decide to improve their bodies.  This mistake is to not begin with adequate preparation.  The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The most important reason for this is you may have a medical problem which you do not know exists.  There are many health conditions which can worsen from strenuous exercise;  there are some which can even be fatal.  While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life. An evaluation from your physician will allow you to see if you have any extraordinary risk factors.  This kind of check-up, which will take very little time or cost, is well worth the benefits.  A clean bill of health will give you peace of mind--  and the go-ahead for your home workout. The second reason is to find out whether you have any special limitations.  For example, you may have had sprains or other types of injuries in the past.  These can affect choosing the home workout that is right for you.  Your doctor may advise you to modify certain kinds of exercise, or to avoid them altogether. Visiting your physician before you begin a home workout regimen is necessary.  If you have any health or medical problems, they need to be addressed before you start a home workout.  Anything from a prior injury to an unknown heart condition can prevent you from getting the results you want from your workout.  They can cause setbacks, and even disaster.  A few minutes of your time beforehand can prevent all of this.

PLR Ebook Table Of Contents Chapter 1: Defining Anger    2 Chapter 2: What the Experts Say About Anger    5 Chapter 3: What Causes Anger?    11 Chapter 4: The Physiology of Anger    18 Chapter 5: Jealousy - Another type of Anger    22 Chapter 6: Anger As Rage and Hate    28 Chapter 7: Anger and Bullying    32 Chapter 8: Managing Your Anger    41 Chapter 9: How To Deal With Someone Else's Anger    48 Chapter 10: Conclusion - Handling Our Own Inner Anger    55 Ebook Sample Content Preview Chapter 1: Defining Anger Before we can truly understand anything it has to be defined first. Anger is an emotion. There are many definitions to describe the emotion of anger.  For starters anger is a strong feeling of displeasure and hostility. If we were to look at some of its definitions it would be described like: 1. A strong feeling of displeasure and belligerence aroused by a wrong; aka wrath 2. A strong passion or emotion of displeasure or antagonism, excited by a real or supposed insult or injury to one's personal self or others, or by the intent to do such injury 3. A feeling of great annoyance or antagonism as a result of a real or supposed grievance Words associated with anger include: rage, furry, wrath, resentment and indignation. Although we use the term mad for angry; mad is anger and resentment but also connotes a lapse in insanity. All these words including anger indicate a degree of negative displeasure. Rage and furry denote intense, explosive often destructive behavior. Wrath is the type of anger associated with seeking revenge and justice. Resentment is usually a smoldering anger that builds based on some sort of grievance that is held with the person who is doing the resenting. Indignation is righteous anger at something unjust,  something wrong or plain evil.

Ebook Table Of Contents Why Workplace Health & Safety are Important    3 It Takes Team Effort!    4 Some Rules are Essential    5 Rewarding Compliance    6 You Need a Backup Plan    7 Dealing with Issues and Concerns    8 How to Deal with Noncompliance    9 Remember What the Workplace is for!    10 Make Your Workplace a Good Place    11 Conflict Resolution    12 Are Dress Codes Appropriate?    14 Minimizing Distractions    15 People Who Work After Hours    17 Reasonable Expectations and Time-Management    18 Your Fire Safety Plan    19 Being Organized    20 Plan for Emergences    22 Promoting a Safe Environment    23 Do You Need Security Guards?    24 Special Situations: The Handicapped    25 Ebook Sample Content Preview Why Workplace Health & Safety are Important You may know that health and safety in the workplace are important, but you may not have thought of the reasons for it.  The fact is there are probably more reasons than you have considered. First, health and safety in the workplace benefits each and every person who works there.  When people are healthy and safe, they are better able to do their jobs.  This in turn benefits the company.  When employers and employees alike spend their work hours in a place where there is less risk of illness or injury, they will not need to take time off from the job to deal with these problems.  Everyone will be more productive. Second, a safe and healthy work environment aids in preventing unnecessary complications.  As no company needs to deal with complaints or lawsuits from workers who are injured on the job, the better condition the workplace is in the less risk there will be of these problems. Third, a healthy and safe work environment is great for company morale.  This includes the company as a whole, as well as each individual person.  The workplace that is consistently neat, clean, and organized, encourages everyone who works there to do their best and feel good about getting the job done. Increasing health and safety in the workplace is not difficult.  It also does not require a large amount of time.  When you start with a basic framework of what is necessary to accomplish this goal, and share it with everyone else who works there, you will soon see positive results.  You will have fewer worries.  Everyone will feel confident about the time they spend on the job.  More will get done, with fewer problems.

Ebook Table Of Contents Ch 1        Initial decisions Ch 2        Time and Money Ch 3        Your Wedding style Ch 4        Check list and guest list Ch 5        Who is doing what Ch 6        Review Sample Content Preview Chapter One – Initial Decisions Oh joy, oh tears, oh boy.  Are you in for some fun!! Planning a wedding can be wonderful.  It can also be stressful, nerve wracking, personally testing, expensive, time consuming, and a lesson in treading on egg shells, as there are people who you really do not want to upset. Like your Mom, and your partners’ Mom. First of all, there are some really major important decisions to be made, so it is a good idea to start in a very organized way.  Consider this to be a military operation; you have to organize and keep on track and in doing so, you won’t go too far wrong. Decide you will be keeping extensive records, and will need to review each detail in good time.  Invest in lots of pencils or a dedicated lap top with a good spreadsheet.  You may need to take a course first! First, you need to consider and decide who is really in charge of the decision making. This is, of course, a question very closely related to the question of ‘who is paying for what? ‘ If your parents are paying for the wedding, do they expect to have a major role in the decision making? Usually, ‘he who pays the piper plays the tune’.

Ebook Table Of Contents Set a Game-Plan!    3 Reducing Distractions    4 What Should You do First?    5 Exercise Self-Discipline    6 You can do the Impossible    7 Increasing Motivation    8 Don’t let Setbacks get You Down!    9 Be Goal-Oriented    10 Take Care of Yourself!    11 Why Being Organized is Essential    12 When You Need to Delegate    13 Avoiding Burnout    14 Supplies are a Factor    15 A Positive Frame-of-mind    16 Resisting Negativity    17 The Tasks for Your Goal    18 About Your Coworkers and Employees    19 Rewarding Yourself Along the Line    20 Resist Overextending Yourself    21 Why You Need to De-stress    22 Setting and Ranking Your Priorities    23 Exercising Good Communication Skills    24 Strategies are Appropriate Everywhere!    25 Ebook Sample Content Preview Set a Game-Plan! One factor which all successful people have in common is effective time-management.  You may prefer to call it structure, setting yourself to the task, or a game-plan.  Whichever word or term works for you is fine.  As long as you take it seriously, and put it into practice, you are creating one of the basic principles of productivity. It might be a good idea to think about this, and why this factor is so essential to success.  Perhaps you can begin by thinking of the opposite--  ways which do not work.  Even if you have one very small task to complete, if you do not manage your time appropriately it may get done too late, or not at all.  You may be working on a deadline, or have a task which does not have a specific time to be completed.  If you do not have a game-plan for getting it done, the results will not be satisfying.  While procrastination and wasting time impede productivity, lack of effective time-management can be as destructive. Increasing your productivity and getting things done means having a good game-plan.  First, you need to know exactly what must be done.  Second, even if you do not have a specific deadline, you must also decide when it must be done.  The third step is putting yourself to the task of doing it. You want to accomplish your goals, whether they are short-term or long-term.  You also want to be proud of and satisfied with the results.  When you are not content to simply “go with the flow,” and instead take your game-plan seriously every step of the way, you are nearly guaranteed of success, pride, and satisfaction. Structure and time-management may come easy for you, if they have been a regular part of your life.  If you are not used to these concepts, now is the time to implement them into your everyday life.  Whether you are setting up a business of your own, working for someone else, or whether your work is taking care of your family, you will reap many benefits from setting up a good game-plan.

Ebook Table Of Contents Tips to Avoid Disappointment    3 Comparing Breeds    4 Considering a Mixed Breed    5 Being Reasonable    6 Networking with Others    8 Getting the Facts: Researching Your Breed    9 Getting to Know Your Dog    11 Preparing Your Home & Family for Your New Dog!    13 Purchasing Your Dog’s Supplies    15 Where are the Breeders?    17 Is Your Dog in Good Condition?    19 Your Dog is a Long-Term Investment!    21 Bringing Your New Dog Home!    23 Enjoying Your New Dog!    25 Ebook Sample Content Preview Tips to Avoid Disappointment When you are planning to adopt a dog, there are some very important points to keep in mind to make sure that you are delighted with your new dog.  They can mean the difference between regretting your decision and having a wonderful new friend whom you will enjoy and cherish. One mistake to avoid is buying a dog on the spur of the moment.  You may see a dog in a pet shop, or read an ad in the newspaper, and decide that you absolutely must have that dog.  A hasty decision in purchasing a new dog is never a good idea.  Instead, you should read through this book, learn all there is to know about the breed of dog you are thinking about, and decide if he will fit well into your life and your home. A second mistake is to underestimate the cost of a new dog.  Whether you choose an expensive purebred or a mixed breed, buying a dog is far from being the only cost involved.  Your dog will need food and other supplies, and visits to the veterinarian.  As you want your dog to always be in the fine condition as when you first bought him, you need to know that you can afford his upkeep. Another factor in disappointment is trying to recreate a relationship you had with a dog in your childhood or youth.  You may be tempted to think that all dogs of this particular breed are exactly the same.  You can avoid disappointment by realizing that every dog is an individual--  just like people.  Your new dog’s personality and needs may be much different from the dog you had before, even if he is the same breed.

PLR Ebook Table Of Contents Introduction    3 How To Develop A Style Of Comedy    4 Beginning Steps    6 How To Find Your Comedic Voice    7 How to Write Stand Up Jokes    8 How To Polish Your Stand-Up Routine    9 Don't Quit Your Day Job………Yet    10 How To Find Open Mics    11 Marketing Yourself And Booking Gigs    12 How You Should Dress    13 How To Relax Before Your Comedy Performance    14 Performing Tips    15 Serious Tips For Stand-Up Comedians    18 How Stand-Up Comedians Can Get Into TV or Film    21 Conclusion    23 Resources    24 PLR Ebook Sample Content Preview Introduction Stand-up comedy is a different brand of comedy.  There is usually a live audience and the comedian (stand-up comic) will talk to them directly.  They use a microphone and stand up the entire or at least for most of the show. The performances only last a short time and the comedian will tell stories to make people laugh.  These are called one-liners and short jokes.  They are usually doing the show by themselves (monologue).  The comedians usually perform their shows in comedy clubs, colleges or theaters.  They will do their shows wherever they can. There are some places where open mic shows are held where even if you are not a comedian, you can go ahead and give it a try.  This is a way that many amateurs start out and make their way to the big time in comedy.  You will find that with many beginning performances you will notice the red brick background. Doing stand-up is not easy because of how the audience may react to the jokes.  The comedian will expect them to laugh; however, that will not always be the case.  The comedian has to work hard in order to get the audience to respond favorably.  If their jokes are not funny, they will get heckled by the audience.  They will have to eventually overcome that hurdle. The comedian has to work on making people laugh, or they can hang up their career.  They are usually wearing many hats once they start in stand-up comedy.  The comedian also works as a writer, editor, producer and promoter when they are first starting out. Sometimes it can take several years before they get a following with an audience.  It can really be lonely during this time when they are trying to break out of their shell.

PLR Ebook Table Of Contents Chapter 1 - What Is A DJ?    3 Chapter 2 - Learn All About Music    4 Chapter 3 - Getting The Right Equipment To Use    6 Chapter 5 - Learning To Become A Performer    11 Chapter 6 - Developing Games For Events    14 Chapter 7 - Getting Your First Gig    15 Chapter 8 - How To Promote Your Business    17 Chapter 9 - Rules For DJ Contractors    19 Chapter 10-How To Get A Club Job    21 Chapter 11-Getting A Mechanic License To Play Music    22 PLR Ebook Sample Content Preview Chapter 1 - What Is A DJ? When you think of a DJ, you may think of someone who plays songs on a radio, someone who plays songs at a wedding or someone who spins records on decks at clubs.  DJ is an acronym for a disc jockey, a term that began in the 1950s when radio personalities first came into the picture.  Although music was played over the airwaves for decades prior, the DJ was a personality figure who appealed to teenagers.  The 1950s was the first decade where the value of marketing to teenagers came to light.  As a result, those who played popular songs on the radio not only had to play the top songs, they had to also have personalities that the teens admired so that they would listen in to their broadcast. The DJ has been an institution in the radio industry over the past 50 years, although the role has changed dramatically, especially over the past 20 years.  In the 1980s, new technology made it possible for people to become a DJ for a wedding as well as other events.  Hiring a DJ to play music at a wedding over amplifiers was considerably cheaper than hiring a live band.  As a result, there was a whole new venue opened up for those who had considerable knowledge of music and the money to purchase the equipment. House music was also born in the 1980s.  This consisted of mixing various different types of music, usually from recordings, and making them into a unique sound of their own.  This can be done in a variety of different ways, although a good DJ who plays in a club will use vinyl records to create their own sound.  Vinyl records and turntables, once considered a relic of the past after the advent of  the CD and CD players, made a comeback in clubs. Putting it simply, a DJ is someone with a considerable knowledge of music, a large collection of music and who knows how to play the music in a way that others will want to listen to the music.  Someone can be a DJ on the radio, a DJ in a club or a DJ playing for weddings and parties.  Although you should go to school for broadcasting if you want to get on the radio, you do not have to have any type of degree to start your own business as a DJ who plays at weddings and other events.  You do need a following in order to become a DJ for a popular club.

Ebook Sample Content Preview Introduction: Finding the right partner can be a challenge. Many people spend their entire lives looking for the perfect partner to share their lives with. Sadly some never do find the right person for them and these people end up either spending their lives alone or going through many separations and divorces. Others somehow find their soul mate and spend many years together. You see couples who are complete opposites getting on well and understanding each other. On the other hand some are just drawn to each other like magnets from day one. There is a certain mystery to lasting relationships that can never be fully explained. Much of your choice will be determined by your past relationships. Experience plays a large part in how you will form relationships with others. The good times, the bad times and just plain ugly times will all have an effect on your current relationship. Family plays a big role in forming later relationships: Were you very close to your Father, or did he leave when you were too young to know him? The dominant male figure in a family will have a lasting impact on the sort of men you may like to be with and form relationships with. Is your Mother a sweet loving person? Or is she a dominant force in the family? Is she overprotective? Or did she never have time for you? All these factors will add up in your subconscious mind and affect the sort of woman you will feel attracted to. What are you actually looking for in your relationships? Do you just drift in and out of them or form deep and meaningful relationships? There are so many questions to think about and so many factors to take into consideration when you form a relationship with anyone. This book will set you thinking and also offer some tips and points to help you find your perfect relationship.

PLR Ebook Table Of Contents Introduction    3 Other Benefits Of Aerobic Activity    5 Doing Aerobics At Home    6 Step Aerobics    7 How To Get Ready For Step Aerobics    8 Running    9 Where To Go Running    10 Warming Up    11 Hydration    12 Running Tips    13 Bouncing    14 Walking    15 Walking Equipment and Accessories    16 How To Get More Benefit From Your Aerobic Walks    18 Bicycling (or Cycling)    20 Injuries And  How To Prevent Them    22 How Bicycling Can Help You    23 A Few Tips To Remember    24 Conclusion    25 Resources    26 Sample Content Preview Introduction If you really want to get your body in shape, aerobics is the way to go.  It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Aerobics will also help you to increase your metabolism and have more energy.  There are several celebrity trainers that use aerobic workouts and have videos that people can purchase and follow along at home. When you are doing aerobic exercises, you are using your major muscle groups which help to increase your heart rates.  When you are doing aerobics on a regular basis, your body will able to use more oxygen and have more energy.  Your heart will be stronger and your lungs will be optimized. In order to perform aerobic exercises, you need to have enough oxygen so that you can breathe properly.  There are different kinds of aerobic exercises.  The most common and popular ones are walking, running, swimming and bicycling.  There is also step aerobics, which can be done at home or joining a class at the health club. Aerobics is a great way to tone and strengthen your body.  Your lungs are strengthened as you breathe and your heart muscle gets larger.  The blood in your system won’t need a lot to pump to your heart. This also helps your blood circulation and keeps your blood pressure level.  Your red blood cell count will increase and your muscles will have more fat storage and more carbs.  This will help you have more energy which gives you a longer period of time to do aerobics. Aerobics is one of the easiest ways that you can exercise in order to get fit.  It can help you lose weight and eliminate stress.  People can do aerobic exercises at least three to four times a week for at least 30 minutes a day starting out.  Then as they get more energy, they can increase the time limit. Don’t push yourself to the place that you want to be.  Take your time when you are doing aerobic exercise.  If you start out overdoing it, you can hurt your joints and muscles. Before you start your workout, you should always warm up with stretching for about 10 minutes so that your muscles will not be stiff when you are ready to start.  After you have finished, cool down with about 10 minutes of stretching.