Sample Content Preview “Beliefs have the power to create and the power to destroy. Human Beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives" -Anthony Robbins Rather than merely (yet) another how to eBook on Internet Marketing, this Guide is niche neutral and specifically serves the sole purpose of arming it's readers with a well-rounded Internet Marketing “survival kit.” I've been a huge advocate of both the Public Domain movement, as well as the Open Source movement for several years now, as freedom is found in transparency. These two movement are all about freedom and transparency. What follow is the very best solutions of their type; some are online-based, and some are software-based. In the case of the software-based solutions, each one is a commercial-grade, truly mature tool extremely well-suited for the task at hand (and most of them are cross-OS solutions – Linux, Mac and Windows.) Survival is never an easy task, and this is especially so with fiscal survival. With patience, dedication, and audacity- you will prevail. Having the right tools and resources massively increases the odds in your favor.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents The Book’s Cover ....................... 1 The Legal Stuff ....................... Error! Bookmark not defined. Table Of Contents ...................... 3 Chapter 1: Obesity In Children Is Growing At A Frighteningly Fast Rate .................. 6 Obesity Is A Condition That Can Shorten Your Life And Can Seriously Affect You Mentally And Physically .................. 6 Alternative Snacks................... 7 Fruit Can Be Substituted For Candies And Sugar Snacks ....................... 7 Breakfast Cereals Are Perhaps The Biggest Problems In Children’s Diets....................... 8 Fast Food Habits Also Begin When Children Are Quite Small ....................... 8 Good Eating Habits Begin When Children Are Very Young....................... 8 Chapter 2: Oatmeal – The Most Powerful Breakfast for Weight Loss.......................10 Did You Know That Simply Eating Breakfast Raises Your Metabolism By 10 Percent?...............10 If You Want To Add Some Powerful Antioxidants To Your Oatmeal, Simply Throw On Some Blueberries And Raspberries ..10 What More Could You Ask Out Of The First Meal Of Your Day? .......................11 Keep In Mind That You Must Buy The Unsweetened, Unflavored Variety.................12 Chewier Texture And Heartier Flavor ....................12 Help Squash Your Cravings ....................12 Chapter 3: Overweight Is Injurious To Teens And Kids.......................13 Overweight Not Only Hampers The Health Of Adults, But It Is Injurious To Teens And Kids As Well .......................13 Overweight – On A Very Basic Level – Is Due To Excessive Consumption Of Food ....................13 Take A Few Hours Every Day To Work Out In The Gym Or Spend Some Time Running Or Playing Your Favorite Sport..................14 A Strong Will To Follow The Diet Program.......................14 Chapter 4: Obesity In Teenagers And Children Is Maybe One Of The Saddest Sights ..............15 Get Back Into Fitness And Healthy Living! ...................15 Many Contributing Factors .......................15 Encourage Better Habits And “Play”.....................15 Obesity Needs To Be Tackled In The Early Stages To Help Prevent A Life Of Discomfort And Pain...................16 Chapter 5: Ways To Help Your Child Fight Childhood Obesity..................17 Halloween, Slumber Parties, Birthdays — Sometimes, It Seems Like Childhood Is One Humongous Food Fest!.......................17 Genetics And Overweight.......................17 Parents Must Set The Limits.......................18 1. Happy Halloween! .......................18 2. Overnight Trips.......................18 3. Calorie-Conscious Kiddos ...19 4. Snack On The Right Foods .19 Chapter 6: A Chapter For Your Teen – Top Tips For Weight Loss For Teens ....................20 Looking For Tips For Weight Loss For Teens? ....................20 Being The “Fat Kid” Throughout High School Can Be A Recipe For Life-Long Self-Esteem Problems..................21 One Of The Most Important Tips, Especially For Young Girls, Is To Make Sure That You Understand What A Healthy Person Looks Like .......................21 Young Men Can Fall Victim To Eating Disorders, Too – It’s Not A Problem Exclusive To Girls .............21 Another In The List Of Tips For Weight Loss For Teens Is To Keep In Mind What Your Body Is Growing Through ..............22 Regardless Of Other Factors, Diet And Exercise Are Always Going To Be An Important Factor In Weight Loss .....................22 Another Factor That Can Be A Great Help In Losing Weight Is Enlisting The Aid Of Your Family.......................23 Chapter 7: A Chapter For Parents – Discover Safe And Easy Weight Loss For Teens ...............24 Does Your Teen Come Home From School With Tear Streaked Cheeks, Because Of Their Weight? ...............................24 Recent Studies Have Shown That Teenage Obesity Has Reached Epidemic Proportions..................24 If You As A Parent Aren’t Exercising, You Are Contributing To Your Child’s Bad Exercise Habits And Obesity................25 If Both You And Your Teenager Are Overweight, It Would Pay For You To Check With Your Doctor And Your Child’s Pediatrician .......................25 Easy Weight Loss For Teens And You Doesn’t Have To Be Complicated .......................25 Chapter 8: A Weight Loss Plan That Is Fun To Implement .......................28 A Personal Experience, But Apply This To Your Child’s Life! .......................28 What We Need Is A Weight Loss Program That Is Actually Fun To Put Into Action! ............28 A Vicious Circle .....................29 The Fun Way To Lose Weight .................29 Take Up A Sport, Something Competitive That You Can Get Your Teeth Into .....................29 With This Program, Be Able To Basically Eat What You Want, When You Want ..................30 Chapter 9: Emphasis On Being Thin For Teen Girls Makes Weight Loss A Major Issue.............31 Worried About Your Daughter’s Eating Habits? .......................31 Start Children Off On The Correct Foot .......................31 Teens Simply Cannot Succeed With Weight Loss On Their Own .......................32 These Years Can Be Highly Charged And Emotional .......................32 Extreme Low Calorie Dieting Among Teenagers.......................33 The Goddesses On Television And In The Media.......................34 So What Should Be Done To Avoid This?.......................35 Let Your Daughter Be A Part Of Her Own Plan, Her Own Success!.......................35 Chapter 10: Some Diet Plans For Overweight Teenage Boys .......................36 Many Teenage Boys Are Overweight, Even Some Of The More Active Ones .......................36 Finding The Right Diet Plans For Overweight Teenage Boys Can Be Extremely Difficult .......37 The First Step Is To Ensure That The Teenager Is On A Good, Healthy Diet.......................37 Growing Teenagers Need A Wide Variety Of Nutrients.......................38 Get Him On An Exercise Plan ...................38 Chapter 11: Snack Ideas For Kids That Won’t Wreck *Mom’s* Diet! ...................39 Diet Downfalls – Making Lunches, And Afternoon Snacks! ...................39 Mom Loves Them Too! ..........40 Kids Sabotaging Your Weight Loss Efforts ...................40 Fresh Is Best! .......................42 Chapter 12: Biking – A Great Way To Enjoy Your Exercise ...................43 Biking Is A Fun Sport For People Of All Ages ...................43 There Is No Excuse For Someone Not To Ride A Bike!...................43 Bikes Come In All Styles, Colors And Sizes ...................43 Bicycles Can Also Include Some Handy And Convenient Gadgets...................44 Shop Online! ...................44 Chapter 13: Exercise Anywhere With Your Bicycle – From Beaches To Mountains To Forests........45 A Car Bike Rack Can Make Your Bicycling Even More Fun And Adventurous ....................45 You May Enjoy Indoor Bicycling On A Machine, But You Are Only Getting A Small Part Of The Benefit That Bicycling Can Offer You ...................46 From A Short Weekend Jaunt To A Longer Vacation, You Will Be Able To Take Your Bicycles With You With A Car Bike Rack ...................46 Chapter 14: Weight Control With Bowling Anyone? ................48 Bowling Is A Game Sport That Can Free Up Your Emotions ...................48 Of Course, Weight Control With Bowling Is Possible...................48 No More Boring Weight Control Programs ...................49 Bowling Is Not A Big Bucks, High Ticket Item! ................49 The Health Benefits Of Weight Control With Bowling...................49 So, Now You Know Bowling Is Not Just For Building Your Stamina Or Releasing Trapped Energy ...................50 Some Concluding Words:...........51 Imagination...................52 Sample Content Preview Chapter 1: Obesity in Children Is Growing At a Frighteningly Fast Rate Obesity Is a Condition That Can Shorten Your Life and Can Seriously Affect You Mentally and Physically It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives. Here are a few points to think about when trying to prevent obesity and health problems for your children. Small children are normally energetic and often require snacks in-between meals. It is most important to choose healthy snacks for your children.

Sample Content Preview Abstract Although Psychiatrists have been using electroconvulsive therapy (ECT) for decades, there is still a great deal of debate on the safety of this procedure as a viable treatment option for mental disorders including: clinical depression, bipolar depression, bipolar mania, schizoaffective disorder, schizophrenia, dementia, and Parkinson’s disease. Because the administration of ECT is such a commonplace and controversial subject and, since I have personal interest as both an Emergency Medical Technician, former PreMed student, as well as a mental health consumer with firsthand experience, I decided to research the scientific facts as well as professional opinions, clinical studies, and consumer experiences associated with ECT. It's my hope that by providing a glimpse from both perspectives, anyone who may be considering ECT will be better equipped to make an informed decision that is best for them, and his or her situation.

Table Of Contents Foreword Chapter 1: Basic Principles of Body Language Chapter 2: How to Read Body Language Chapter 3: How to Speed-Read People‘s Minds to Enhance Our Lives Chapter 4: The Role of Eyes in Body Language Chapter 5: The Role of Head and Face in Body Language Chapter 6: The Role of Neck, Chest and Back in Body Language Chapter 7: The Role of Hands and Arms in Body Language Chapter 8: The Role of Legs in Body Language Chapter 9: The Role of Lips in Body Language Chapter 10: Ways to Improve Body Language Wrapping Up Sample Content Preview Chapter 10: Ways to Improve Body Language Synopsis When you understand how to read people’s body language signs, you are certainly developing yourself as well. When you know what different signs mean, you are going to make sure that you do not give out any wrong signs. You are going to use your body as a tool, which can tell people what you want them to know. On many occasions, people have meant well, but because of wrong body signs, they have given out the wrong impressions. This has led to souring relationships, failed marriages, disagreements between friends and dead-ends in businesses. You do not want that to happen to you. This chapter tells you about how you can use some body signs yourself so that you give out the right message. Ways to Improve Body Language Body language has sometimes been called the ‘Silent Language’. It is non-verbal communication that often says far more than words do. Most people these days have a fair idea of how to interpret body language or, at the very least, have some knowledge of the subject. Being able to interpret another person’s body language can be useful or, in some cases, even vital. Yet it is one thing being able to read someone like a book, but how do you know that they are not doing exactly the same thing with you? Does your own body language sometimes not back up what you are saying? Or does it sometimes let you down? There are ways in which you can improve your body language. You have to remember that most of the non-verbal signals that we give off are not done consciously. They are usually a subconscious reaction. So the very first step in improving body language is to become aware of what our body is doing. Learning how to improve our body language can give us an advantage when speaking to superiors or subordinates, can help us with interviews and business deals, and can be very useful when dealing with members of the opposite sex. Let us start from the top of the body and work our way down. When someone is talking to you, they are often looking for reassurances that you are actually listening to what they are saying. A slight nodding of your head will not only reassure the person that you are listening to them, but that you are also agreeing with what they are saying. This will put them at ease and they will often say more than they intended. When you smile at someone, make sure that it is a genuine smile and not a forced one. A genuine smile will involve not only the mouth but the eyes as well. A genuine smile will put people at ease while a forced smile will make them wary. When in a conversation with someone remember to look them in the eyes. Do remember, however, to look away every now and again. Staring at a person for too long will make you seem creepy and could intimidate them. When you are speaking to people, especially a group of people then touches your chest with the palm of your hand. This signal indicates that you are being honest and open. When you are standing or walking, keep your shoulders back, chest out and back straight. This gives an impression of confidence, motivation, and strength. If you slouch your back and shoulders it gives the opposite signal and make you appear weak and unsure of yourself. Standing with your feet apart, keeping them at a distance of more than shoulder width, chin up and your arms folding across your chest will give the impression that you are in control of things. It is a very dominant stance and portrays confidence. If you are sitting and talking to someone make sure that your feet, or at least one foot, is pointing towards them. If your feet are pointing away from them it may give the impression that you want to leave.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Understanding Newsletters Chapter 2: Rationalities To Use E-mail Marketing To Make Revenue Online Chapter 3: Single or Double Opt In Chapter 4: Ways To Hike Up Opt In Rates Chapter 5: Best Email Marketing Tips Wrapping Up Sample Content Preview Foreword Marketing thru e-mail is a crafty matter. It is mighty, but easily ill-used. It is simple, but really hard. May these tips, tricks and secrets make it simple and potent for you. Email Marketing Tips For Effective Newsletters How to use emails effectively and encourage your subscribers and get maximum results. Chapter 1: Understanding Newsletters Synopsis An e-mail newsletter is a newsletter that's delivered via e-mail that you are able to subscribe or opt-in to it. E-mail delivery frequencies range from multiple times per day (almost never advocated) to daily to multiple times per week to weekly to bi-weekly, monthly, quarter or any periodic delivery schedule. A few of the best newsletters are delivered daily, weekly, bi-weekly or month. Any delivery frequency longer than monthly isn't recommended.

Sample Content Preview Google’s New Local Search SERP First Signs On July 3, 2010 Linda Buquet of Catalyst eMarketing saw something new in the way Google displayed local search results in its SERPs. After seeing it, Buquet immediately sent Mike Blumenthal emails regarding her find which included this screenshot… Following are Buquet’s notes from her emails: Search term: Dentist Chicago (FYI I am using FF) Double checked and it’s not some weird caching error because other dentist/city searches come up the old way.

Table Of Contents Introduction..........................3 Inserting or Changing an Image..........................6 Formatting the Default Paragraphs..................14 Adding a Table of Contents................................18 Setting the Heading Styles................................22 Checking Links Before Conversion..................26 Converting the Document to a PDF..................27 Adding a Border to the Page.............................29 Setting the Page Margins.....................34 Adding a Footer to a Page with a Border........37 Setting a Page to Not Show the Footer...........42 Setting the Page Background Color.................43 Apply a Background Color to All Pages...........46 Sample Content Preview Introduction Let's Start with a PLR e-Book from the Resell-Rights-Weekly Gold Membership (click here for your free membership ) We will be working with the “Practical Guide For Working From Home “ package from April 2011. After you've unzipped the package, you'll find the file you need within the “report” folder. Here is the hierarchy of the package...

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Preface – Why Look for Love Online? 6 Part I: Online Dating Online Dating Explained 8 Online Dating: The Facts 13 Is Online Dating Effective? 16 Part II: Online Dating Secrets The First Steps 20 Secret #1: Understanding the Unwritten Rules 22 Secret #2: Choose the Right Online Dating Service 24 Secret #3: Ask the Right Questions 28 Secret #4: Use Friends to Help You 30 Secret #5: Your Profile is Your Asset 32 Secret #6: Keep the Relationship on Slow Pace 35 Secret #7: Minimize Your Risk Factors 38 Part III: In Closing Recommended Online Dating Sites 43 Is Online Dating the Way to Go? 46 Sample Content Preview Preface – Why Look for Love Online? Dear Friend & Customer, Thank you for your investment in this guide to Online Dating Secrets. You are probably pretty/handsome and sought after right where you are so why should you even consider going online to find love. How much time and money have you wasted on a relationship only to find out after six months that the other person has no intention of making a long term commitment? Been there… done that, huh? Wouldn’t you like to know what a person’s expectations and goals are before you spend all that time and money on the relationship? Or maybe the reverse is true. You’ve been dating the same person for awhile and you really thought they understood that you did not want a permanent relationship. There are angry words exchanged and hearts are broken. Don’t you wish that that other person had understood your motives from the beginning? Using an online dating service lets you know the answers to those questions and more before you invest time or money into a relationship. Think about it. For the price of one dinner out you can have a month’s membership in an online dating service. While dressed in your sweats or, for that matter, in your underwear, in one evening you can meet hundreds of people of the opposite sex who share the same goals for a relationship that you do. No getting dressed for an evening out. No paying for dinner and a movie. All the guess work has been removed. Sounds like a bargain to me!

Table Of Contents Foreword Chapter 1: Why We Say Yes When We Want to Say No Chapter 2: When to Say Yes Chapter 3: When to Say No Chapter 4: The Dangers of Saying Yes Too Much Chapter 5: The Pitfalls of Saying No Too Much Chapter 6: Striking the Balance between Saying Yes and Saying No Chapter 7: Agreeing Elegantly— Ensuring You Do Not Come Across as Too Desperate Chapter 8: Refusing Politely— Ensuring There Are No Hurt Feelings Wrapping Up Sample Content Preview Chapter 7: Agreeing Elegantly—Ensuring You Don’t Come Across as Too Desperate Synopsis When you are saying yes to something, there are a few things that you have to keep in mind. You do not have to sound too eager in most situations, because this will end up in some serious situations that you won’t be able to wrangle out of, such as more similar requests coming your way in future. Also, people may develop a low opinion of you when you behave in a too eager fashion for anything that comes you way. There are some rules that you have to follow. You have to be elegant about it. At the same time, you have to ensure that you are not doing anything that you do not want to do, because this will make you lose your motivation soon and you will not be able to finish what you have taken up. In this chapter, we will see what those rules are for saying yes to somebody without feeling too desperate about it. This is a talent that can take you places! Agreeing Elegantly—Ensuring You Don’t Come Across as Too Desperate Life can be very tricky if a person does not know how to live it carefully. By living careful, what is supposed to happen is that on should know when to say yes and no. At the same time, they should agree in a manner that will not put them across as being desperate. Agreeing in such a manner can be an easy or hard task depending on the person’s outlook of things. In some cases, a person might be too eager to agree to something. This eagerness might be interpreted to be desperation. In some cases, this desperation might lead to the other person taking advantage of the situation. In order to avoid such a scenario, one has to know how to control their eagerness when they are being offered something. For example, you might be in the service industry. Someone might want to give you a job in your field. If you agree too enthusiastically, the might decide to reduce the amount of money that they are supposed to pay you. This reduction will lead to unsatisfactory compensation on your part. To avoid all this, you can practice some things that will make sure you do no end up in the same situation. The first thing to do is to digest what is being said. If a person or an organization offers you a job, you should first realize the magnitude of what is being offered. Sometimes, one might assume that what is being offered is something they can do easily. This is the case when a person evaluates something on a face level basis. However, after careful consideration, you will find that the quotation you will be giving from the top of your head might be too low. The best way to avoid such a situation would be to agree to something after thinking it out clearly. You can request the person to give you some time to think about it. This way, you will have the chance to thoroughly evaluate the situation. After thorough evaluation, some things will come to mind. One of the things that you will discover is the amount of time that is required to handle the task. This will make you plan your time in accordance to the requirements of the situation. Lacking this time factor when you agree to something will lead to poor time management. You might end up having problems with time management and handling the task within the stipulated time. Agreeing elegantly might be the best decision you ever make. There are several ways that you can go about it. When someone offers something, you can answer saying that you are grateful for the offer but you have to sit on it for a while. They will probably understand your reasons and give you a period. You can also suggest that you have some details discussed before you make a decision. These details will vary according to the offer that is being made. This way, when you agree, you will have given a perception that you are not in a desperate situation.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Forward Chapter 1: Ten actions Chapter 2: What is Worry? Chapter 3: Reduce Worry Chapter 4: Recognizing Worry is Within Yourself Chapter 5: 15 Things That You Can Do Without Worry Chapter 6: What Worry Can Do Chapter 7: Beating Financial Worries Chapter 8: Using Yoga Wrapping Up Sample Content Preview Chapter 7: Beating Financial Worries Synopsis Financial worries may induce much stress for people and families. Particularly in today's economic system, concerns about career loss, cutbacks, securities market figures and rates of interest may give even the most tranquil and most relaxed among us a headache. For a few however, financial stress may lead to more serious types of ill health and anxiousness. Financial troubles are forever stressful, but when you're hearing about the state of the economic system daily in the news, and the bad news simply keeps getting worse it might be time to take action. Financial stress may yield significant amounts of fear and anxiety particularly when the media is having a field-day with it. If you wish to quit worrying here are a few helpful tips that will hopefully keep you sane through this fiscal and economical calamity. The Money Worries All right, so it's significant to keep up to date with the goings on in the world, but when daily it breeds new disasters it may be more useful to take a step back and simply close it out awhile. Taking a break from watching, hearing to, or reading the news is scary for many individuals as they may tend to feel out of touch. It may even be embarrassing if you're used to talking about the latest disasters over the water cooler with colleagues. But, researchers know that stress may be really harmful for our mental and emotional welfare and the news by far is among the worst anxiety producers around. Occasionally our fears and anxieties over cash may cause us to ignore issues we have to deal with. If you're having trouble paying your bills, or discover that you're getting further and further into debt, but are obviating dealing with it, quit right now and just be courageous. There are tools out there that may help you consolidate your debt, or do whatever has to be done to get you back on track. But, if you don't have a clue about where you stand, you won't be able to make the necessary changes to get yourself back on track. After you've got a solid grip on your fiscal situation, if you feel that you can't handle it yourself seek out a little assistance. Your financial organization or a debt counselor may be good places to begin. Debt counselors may help you feel you've won back control of your situation. They're there to help you manage what may appear unmanageable. Acquiring sound financial advice is the correct way to go and may relieve much of that anxiousness and worry. All right so we're always hearing about cut backs in the career market, but maybe its time to make a few of your own. Living beyond your means and going in debt causes substantial amounts of stress. Financial tension is in fact among the main causes of marital discord. Making a few easy changes to your spending habits will help you look more in control and will prevent some of the disharmony that comes from these sorts of worries. Start by making some easy changes like cutting back on those morning lattes by making your coffee at home, or taking a lunch to work rather than eating out daily. If you bring a car to work, attempt to make arrangements to take public transit, bicycle or walk to work rather to save on parking and fuel fees. These easy changes may make a huge difference to the bottom line. Attaining a strategy for your cash is an excellent way to relieve some of the anxiety surrounding it. Dreads of the unknown and of those accidents that may arise may keep you awake at night. If you've a little extra cash monthly than consider putting it away in an emergency fund. This may go a long way to relieving your mind. And, if something should surface, then you won't have to stress out so much. Little sacrifices here and there are really themselves small prices to pay for peacefulness. As financial stress breeds worry, discord and family infighting, taking control of your state of affairs may go a long way to relieving it. Although the economy might appear to be falling apart at the seams, you are able to still work toward keeping your own finances in line. Most especially, try to consider what's of most value to you and your loved ones. You might not actually need that new auto, that new expensive gadget, or even that extra 5 dollar cup of Joe. These matters may all be sacrificed without sacrificing what's really crucial: your own peacefulness, happiness and security. Chapter 8: Using Yoga Synopsis Yoga is a natural way to alleviate anxiety and stress from your day-to-day life. Utilizing yoga can be a healthy way to forestall other mental and physical issues. Anxiety and anxiousness related illnesses have been on the rise. Between the tenseness of home, work, school, youngsters, war and the economic system anybody would feel pressure. Relax When enough anxiousness builds, it may cause a lack of mental alertness, mental disease, physical illness and a whole host of other problems. The core issue all the same begins as anxiety. It's consequently necessary to discover ways to alleviate anxiety before it may build. On way is with the practice of Yoga. Yoga poses, breathing methods and the benefits of yoga may help alleviate anxiety and promote a favorable and serene outlook. In late years, yoga therapy and anxiety has been a subject of conversations for a lot of individuals both professionals and those who are seeking ways to alleviate anxiety. A few professionals have even produced specific yoga for anxiety plans. These yoga for anxiety plans utilize specific yoga poses for anxiety, that's to say they contain a group of poses, which have the yoga advantages of anxiety relief. These assorted plans utilize yoga equipment for a lot of them some don't. A few of the positions and poses that research demonstrates to work with yoga and anxiety are the standing prayer breath, Seated Yoga Mudra, and Breathing Meditation. These 3 poses are the basics that will boost the relief of anxiety. The best time to learn these poses is when you're already relaxed. Breathing has to be regular, slow and deep, this will help boost the feeling of relaxation and help your body to unwind. The Basic yoga moves and prayer breath pose, in order to perform this pose stand with feet hip width separated and bring your hands together in a prayer position. As you bring up your hands, breathe in relaxing your shoulders into your back. Then breathe out as you do, move your hands from the prayer position and brush them down to your sides then back up to the original prayer hand placement.