Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: The Basics On Binge Eating Chapter 2: Signs And Symptoms Chapter 3: What Are The Causes Chapter 4: Self Help Tips For Overeaters Chapter 5: Stress Reduction Chapter 6: Using Therapy Chapter 7: Helping Someone Else Wrapping Up Sample Content Preview Chapter 1: The Basics On Binge Eating And Compulsive Overeating Synopsis Binge eating disorder is qualified by compulsive overeating in which individuals eat big amounts of food while feeling out of control and too weak to quit. The symptoms of binge eating disorder commonly begin in late adolescence or early adulthood, frequently after a major diet. A binge eating sequence commonly lasts around 2 hours, but some individuals binge on and off all day long. Binge eaters frequently eat even when they’re not hungry and carry on eating long after they’re full. They might likewise gorge themselves as fast as they may while hardly registering what they’re eating or tasting. What’s Going On The key characteristics of binge eating disorder are: -> Frequent episodes of uncontrollable binge eating. -> Feeling extremely distressed or upset during or after bingeing. -> Unlike bulimia, there are no regular attempts to “make up” for the binges through vomiting, fasting, or over-exercising. Individuals with binge eating disorder struggle with feelings of guilt, disgust, and depression. They worry about what the compulsive eating will do to their bodies and beat themselves up for their lack of self-control. They desperately want to stop binge eating, but feel like they can’t Binge eating might be comforting for a brief moment, but then reality sets back in, along with regret and self-loathing. Binge eating often leads to weight gain and obesity, which only reinforces compulsive eating. The worse a binge eater feels about themselves and their appearance, the more they use food to cope. It becomes a vicious cycle: eating to feel better, feeling even worse, and then turning back to food for relief. For individuals who compulsively over-eat the condition may be qualified as a food addiction coupled with an obsessional relationship with food. Experts in the field of eating disorder treatment treat this condition as either a food addiction or behavior characteristic.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Introduction To Bulimia Chapter 2: Cycles and Symptoms Chapter 3: How Does Bulimia Affect You Chapter 4: What Causes Bulimia Chapter 5: Understanding Deficiencies and Treating Them Chapter 6: Recovery Wrapping Up Sample Content Preview Chapter 1: Introduction To Bulimia Synopsis This vicious circle of binging and purging carries a toll for the body, and it’s even harder on mental well-being. All the same the cycle may be broken. Effective bulimia treatment and support may help you develop a healthier relationship with food and defeat feelings of tension, guilt, and shame. Facts You Need To Know Bulimia nervosa is an eating disorder qualified by commonplace episodes of binge eating, followed by frenzied efforts to avoid putting on weight. If you’re fighting with bulimia, life is a ceaseless battle between the want to slim down or remain thin and the overpowering obsession to binge eat. You don’t prefer to binge—you understand you’ll feel guilty and ashamed subsequently—but again and again you buckle under. During an average binge, you might devour from 3,000 to 5,000 calories in a single short hour. After it stops, terror sets in and you turn to drastic measures to “undo” the binge, like taking ex-lax, inducing vomiting, or going on a ten-mile run. And all the time, you feel more and more out of control.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Just What Is Branding Chapter 2: Research Your Topic Thoroughly Chapter 3: Let People Know Who You Are-Distinguish Yourself Chapter 4: You Have To Have Some Kind Of Presence Chapter 5: Networking With Social Media Chapter 6: Use Videos Chapter 7: Offer Training Courses Chapter 8: Provide Quality Material And Customer Service Chapter 9: Live And Breathe Your Brand Chapter 10: How Not Branding Can Spell Disaster Wrapping Up Sample Content Preview Chapter 1: Just What Is Branding Synopsis Getting the message across to the customer clearly and quickly is the first point to ensure, if the said product is to succeed in the competitive market arena. Good branding styles will attract the customer base needed to ensure high sales targets achieved. Some Basic Info Good branding styles also helps to confirm the credibility of the product advertised. If the product has a few competitors, as most products do, there is a need to ensure the customer is very aware of the benefits in making a particular choice. This is where the branding element comes in. Being able to connect with a potential customer on a more personal level of emotional level is definitely an advantage. Therefore good branding styles needs to focus on making the sales pitch based on these sentiments. As most products are displayed together, the product that has the most branding promotions will probably make a better impact on the potential customer. When the branding message is firmly imprinted in the mind of the potential customer, this element will help to ensure the customer stays motivated to pick that particular product.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Introduction To Body Language Chapter 2: Understand The Positive And Negative Positions Chapter 3: Observe How People React To Certain Body Language Chapter 4: Set A Goal For The Image You Wish To Project Chapter 5: Practice Scenarios In The Mirror Chapter 6: Train Your Body To React Positively Chapter 7: Learn How To Take Down Someone’s Wall with Positive Body Positions Chapter 8: Understand The Importance Of Symmetry Chapter 9: Understand The Importance Of Matching The Other Person Chapter 10: What You Can Get Into With The Incorrect Body Language Wrapping Up Sample Content Preview Chapter 1: Introduction To Body Language Synopsis There are many form of communication and sometimes a person’s body language can actually indicate more things than the spoken word. Learning to understand body language can be very beneficial both in the work environment as well as on a more personal front. Body language reveals personal feelings and reactions to other people’s feelings. However is has yet to be proven to be a science form and is not a real indicator to anything as it can be and is often manipulated. The Basics Most powerful people use this form of the unspoken word to make judgment calls which have proven to be a very effective way of getting and giving information. Some quarters qualify any and all movements in the body to be categorized as body movement; while others go even further to say that even breathing techniques fall in this category too. When meeting someone for the first time, it is often a benefit to be able to read their body language signals to assess either the person or situation. However again it may not be the best way to form an opinion because as mentioned earlier, body language can be manipulated. The art of body language is constantly being exchanged and interpreted between people on different levels of alternative communication.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Getting People To Like You Chapter 2: Build Your Confidence Chapter 3: Know What Kind Of people You Want To Spend Time With Chapter 4: Strike Up A Conversation Wherever You Are Chapter 5: Make A Good 1st Impression Chapter 6: Don’t Come Off As A Taker Chapter 7: Be Genuine Chapter 8: Don’t Dominate A Conversation Chapter 9: Be A Good Friend Following Meeting Someone Chapter 10: A Lonely Life Is A Sad Life Wrapping Up Sample Content Preview Chapter 1: Getting People To Like You Synopsis Being gregarious and is one way on ensuring one’s presence is felt. Most people are happy being around a gregarious personality and this helps the individual to be noticed and hopefully respected to a certain degree. Drawing People In Smiling a lot also helps, as this creates a persona that is open and friendly. People are more like to approach and befriend a person with a smiling disposition as opposed to someone who is more reserved and closed. Keeping one’s emotions in check is another way ensures that people are drawn to individual. Learning how to be more laid back and calm will give the impression of being happy and contented which translates to emotional maturity and security. When people don’t carry the “baggage” of insecurity they are able to relate better in any environment. Keeping some level of basic hygiene is also another likeable feature. People who are untidy and smell bad can be very off putting. Simple things like clean clothes and fresh breath are a most desirable condition to keep. Cultivating the habit of always enquiring after the general well of others is another great quality to develop. It shows a caring and concerned attitude which is very pleasant indeed.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: The Benefits To Unleashing Your True Potential Chapter 2: Decide What Areas Of Your Life Need Change Chapter 3: Channel Positive Energy Into Your Life Chapter 4: How Important Is Goal Setting Chapter 5: How To Set Goals Correctly Chapter 6: Define Who You Look Up To And Them Emulate Them Chapter 7: Draw Good Karma By Always Being Grateful Chapter 8: Why It Is Important To Keep Learning Chapter 9: Don’t Be Afraid Of Change Chapter 10: The Downside Of Not Being Where You Should Be Wrapping Up Sample Content Preview Chapter 1: The Benefits To Unleashing Your True Potential Synopsis Drifting through life on the nonchalant attitude does not really allow an individual to get the absolute potential out of life. Sometime people don’t even realize there is more to life than their little worlds. In the quest to finding what is out there, first one should learn how to unleash the potential powers from within. The Advantages Being able to sleep well every night is just one of the benefits of reaching one’s true potential. When the mind is open and free there are no restriction to its calm comfort, hence the ability to sleep well. Breezing through a day without feeling the stress and worries everyone else seems to have in their lives is also a benefit to unleashing one’s potential. Having a constant mind set of peace, helps to bring on the experience of true happiness and contentment. Attaining this level of peace in the only way complete one’s life. Unleashing the true potential also allows a person to be at peace from within. This then protects the mind from having to deal with the competitiveness and negativity in the work environment. This also ensures the individual does not resort to using such negativity themselves. The eagerness to interact with love ones is enhanced, when one has comfortably attained the true potential in life. There is no further need to chase after things that have little lasting value. Time spent with family is time well spent. Being comfortable in the company of people from all walks of life and all different ethnic backgrounds clearly shows the achievement to the true potential in an individual.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: The Basics Chapter 2: What You See Chapter 3: Who Is There Chapter 4: Astral Projection Chapter 5: Astral Travel Wrapping Up Sample Content Preview Chapter 1: The Basics Synopsis The beginning point which it is essential to make clear in describing this astral plane is its downright reality. I am utilizing the word in its plain, day-to-day sense, and I mean by it that the objects and inhabitants of the astral plane are genuine in precisely the same way as our own bodies, our pieces of furniture, our homes are real. They'll no more endure for ever than will objects on the physical plane, but they're nevertheless realities from our viewpoint while they last—realities which we can't afford to ignore simply because the majority of humanity is as yet unconscious, of their existence. The Background The names commonly dedicated to these planes, taking them in order of materiality, rising from the heavier to the finer, are the physical, the astral, the mental or devachanic, the buddhic, and the nirvanic. Greater than this last are 2 others, but they are so far above our present power of concept that for the moment they might be left out of consideration. It ought to be understood that the matter of each of these planes differs from that of the one below it in the same way as, though to a much higher degree than, vapor differs from solid matter.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Introduction To Article Marketing Chapter 2: Basics Of Article Marketing Chapter 3: The Resource Box Chapter 4: Writing Powerful Article Headlines Chapter 5: Article Copywriting Tips Chapter 6: SEO Article Writing Chapter 7: Article Marketing Mistakes To Avoid Chapter 8: The Road To Passive Traffic Wrapping Up Sample Content Preview Chapter 1: Introduction To Article Marketing Synopsis Article Marketing is a method of generating traffic for your online business without any cost. Created early in the web 2.0 era, this method has been used ever since from marketers around the world to create online traffic streams till today. Background One of the good things about article marketing as it has the ability of creating passive traffic. Which means, you’ll be getting traffic without having to actively be there. (We will see how in the next few chapters). This seems like the ultimate choice especially for marketers who are on a shoestring budget. The essence of article marketing is that traffic generation relies on the articles content and SEO to draw traffic through search engines and from sites, which already have a huge following. Article submission directories are places where people can submit articles to get more eyeballs for their websites. It is the bread and butter of using articles to draw traffic. In the next section, we will look at the basics for drawing traffic through articles instantly.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Anxiety Management Chapter 2: Control Your Competition Anxiety Chapter 3: Distraction Techniques Chapter 4: Muscle Relaxation for Anxiety Control Chapter 5: Get Rid of Test, Interview or Meeting Anxiety Wrapping Up Sample Content Preview Chapter 1: Introduction to Anxiety Synopsis In this chapter, you are going to be introduced with the concept of anxiety. In addition, you will be learning about: -> Anxiety Can be of Many Types -> Treatments of Anxiety Disorders What Is It Our life is full of stress and tension. If you think that you are the only person who is born with so many problems then, you are mistaken because everyone is tense in his own way but this is all about handling that pressure and tension effectively. Some people can handle those emotions, feelings, problems and tensions more positively than the others which make their life little more peaceful. Anxiety has different types and majorly you can divide it in two types which can be negative and positive. Now, most of you will wonder that how come anxiety can be positive thing but believe it or not if you utilize anxiety in proper way then it can be a much focused set of thoughts which can give you strength and courage to move forward in life.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1 Humor As The Best Remedy For Combating Anger Chapter 2 Practical Anger Management Techniques For Children Chapter 3 Reducing Tantrums & Anger Amongst Adolescents Chapter 4 How The Working Class Population Can Manage Their Anger Problems Chapter 5 Dealing With Anger In The Office Milieu Wrapping Up Sample Content Preview Chapter 1: An Overview of Humor as the Best Remedy for Combating Anger Synopsis You do not need to let anger to have control over you. In this chapter, you will learn:- -> Basic life skills to avoid temper flares -> Being angry but still keeping cool -> Cooling down when vexed -> Understanding diverse ways of expressing anger in a bid to eliminate it -> Detailed practical steps for you to consider Basic Life Skills to Avoid Temper Flares This therapeutic technique works for many people and is one of the easiest to go by. When one requires you to fulfill an order which is too demanding for to bear with then it would be recommendable to give an ironic answer for such a confrontation instead of getting mad. For instance, you can make a rejoinder by asking whether the individual needs such absurd demands to be ‘served from a dish.’ Another self help technique that would assist you in conquering anger outburst by learning how to sufficiently relax, along with accepting the situation as it is while taking care not to let temperatures flare. Some conditions which are more likely to result in bursts of physical outrage are when the neighbor accidentally leaves trash just beside your doorstep. Instead of attacking the person with hands clenched it would be more reasonable to ask him/her about what led to such actions. Get to know the reason behind certain acts instead of just throwing tantrums.