Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Healing the Inner Child Basics Chapter 2: The History of the Healing the Inner Child Movement Chapter 3: Carl Jung’s Contribution Chapter 4: Understanding the Spiritual Connection Chapter 5: Understanding Why We Are Here Chapter 6: Learning To Trust Chapter 7: Learning to Forgive yourself and Others Chapter 8: Tools Used In Healing the Inner Child Chapter 9: Variations per Region Chapter 10: What the Critics and Proponents Have to Say Sample Content Preview Chapter 2: The History of the Healing The Inner Child Movement Synopsis Regardless of your age, you have experienced several problems and heartaches in the past. Whether it is bullying, loneliness, insecurity or even lack of attention and affection from your family, all of these affect your current situation. These sufferings and heartaches are not easily healed. Like others, you will carry these feelings even at present days. The History To take away bad memories and pains in the past, you need to understand the healing of your inner child. Through this inner child medication, you can heal your mind and soul. You also have a chance to recover the self-confidence to forgive and forget the pain. As a result, you will live in a better and happy life. To heal the inner child movement, most experts advise the expressive therapy. This includes the use of play, writing, music and non-judgmental mediums. With this process, you can easily release negative thoughts, sabotaging actions and depleting emotions. You can also express your desires and permit the demonstration of real abundance in your life. In addition, through the use of positive affirmations and mediums of inner child therapy, you can block out and alter the integrated beliefs of your outer parenting. It is also easy for you to release all outside judgment and formation through the use of inner child therapy. As time passes by, there are various procedures on how to heal your inner child. Apart from mediums and expressive methods, some experts offer a perfect guide like eBooks and programs. With these guides, they understand everything about inner child. In addition, asking help from experts is also observed by various people. Whatever types of healing process you desire, it doesn’t matter at all. Just make sure that you follow its steps and your condition becomes even better and effective. Chapter 3: Carl Jung’s Contribution Synopsis Professional psychologists have always had the complete understandings about human mind. These thinkers have revolutionized and give various contributions. One of the best psychologists in the world is Carl Jung. To know him and his great contributions, simply read the succeeding paragraphs as your reference. Who is Carl Jung? Carl Gustav Jung, also known as C.G. Jung, was a Swiss psychotherapist and psychiatrist. He was born on July 26, 1875 in Kesswi. On June 6, 1961, he died after having a short illness. With his experiences and wide studies, he proposed and improved the concepts of introversion and extroversion. He also gave wide ides about collective unconscious and archetypes. His work plays a huge role in psychiatry and in the study of philosophy, religion, archeology, literature and other related fields. Compared to other psychiatrists, he is known for his work with the development of the psyche and personality types. What are the Contributions of Carl Jung? Carl Jung discovered the following: He believes that the human psyche was divided into two distinct parts – the conscious and unconscious mind. Human dreams are produced by the unconscious mind. The unconscious mind possesses undoubted works and wisdom. He firmly believes that the meaning of symbolic dream language can be easily understood and specific. Humans have four psychological functions – the thoughts, intuition, feelings and sensations. Humans have both introverted and extroverted attitude in life Above all, Carl Jung is the originator of the idea in his Divine Child archetype. In fact, Emmet Fox called it as the “Wonder Child”. He also founded a school of psychotherapy called Jungian psychology and analytical psychology. His theories include the following: The concept of extraversion and introversion The ideas of the complex The concept of collective unconscious with archetypes Synchronicity as the scheme of relationship that is not fundamental According to Carl Jung, the core of the human psyche should not be measured the individual’s ego. He claims that the center is the SELF. It means that it contains more than the conscious content. The SELF is the conclusion of the human psyche after developing their psychological functions. Based on his studies and knowledge, the main dream symbols that appear in human’s dream are: 1. The Persona – This is the character that the person presents to the world. The person would reflect their social position, profession and standing. 2. The Anima – This is the representation of a perfect type of man for a woman. It is an idol, but can represent a true person of the human’s environment. 3. The Shadow – This is the human psyche part that is undeveloped. The shadow contains both negative and positive characteristics, depending on someone’s personal development. Carl Jung claimed that every dreamer who prefers to explore the content existent in their own psyche can make a trip to the SELF. He also proves to the world that human dreams follow a sequence. With his great contributions, most people admired him.

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Table of Contents Introduction 6 The Different Types of Muscle... 8 Chapter 1 - The Types of Hypertrophy Explained . 11 How Hypertrophy Works.. 13 Myofibrillar Hypertrophy... 14 Sarcoplasmic Hypertrophy... 15 Understanding the Types of Hypertrophy 16 Chapter 2 - Training for Power, Functional Strength With High Weight.. 18 Functional Strength.. 19 Muscle Fiber Types . 20 The Role of the Central Nervous System 23 The Mind Muscle Connection .. 25 Chapter 3 - Training for Size, Time Under Tension and Slow Eccentrics ... 28 Time Under Tension 29 Isolation Exercise. 30 Chapter 4 - Powerbuilding + Cardio for Supreme Strength!. 34 What is Powerbuilding? ... 35 Drop Sets – The Secret to Incredible Size AND Power... 38 HIIT vs CV ... 41 Chapter 5 - How to Eat for Size, And Why it Really Matters! 44 Macros for Muscle Growth... 45 Micronutrients .. 47 Chapter 6 - The Importance of Rest and Recovery ... 49 Training Like a Lion . 50 Chapter 7 - Supplementation, Your Complete Guide 52 Chapter 8 - The Weider Principles and Other Advanced Methods for Increasing Intensity .. 55 Mechanical Drop Sets and ‘Giant Sets’ ... 55 Burns ... 57 Negatives. 57 Muscle Confusion 58 Speed training.. 58 Instinctive Training... 58 Chapter 9 - How to Stay Ripped When Getting Bigger . 60 Chapter 10 - Your Complete Program for Power and Size ... 63 PPL.. 64 The Training Itself 64 The Diet ... 65 Conclusion and Summary ... 67 Sample Content Preview Chapter 1 - The Types of Hypertrophy Explained Let’s start at the beginning, with the different types of hypertrophy and how each of them can be employed to get different results. Actually, let’s rewind and start even further at the beginning. Specifically, let’s take a look at why you need to know why you’re training before you even begin. You see, the way you’re going to train is always going to be dictated by the results that you’re looking for. This might sound obvious but actually it’s something that a lot of people never consider before they start working out. They just say they want to be ‘fitter’. But what is ‘fitter’ do you? Is it strong with lots of bulky muscle? Is it strong without muscle? In a much leaner sense? Why is it you train? Is it because you want to be a kind of super hero? In that case, you’ll be well suited to a GPP system like CrossFit. This stands for ‘General Physical Preparedness’ and basically means that you’re strong and fit across the board and thereby able to defend yourself during a zombie apocalypse. Maybe you’re an amateur athlete and you want to be particularly impressive in a specific domain as a runner, in long jump, or in some other context. Or maybe you just want to be a little fitter and healthier so you can be a good influence for your children and be a more active and engaged parent. And maybe you’d just like to wake up full of energy for a change and try to avoid getting colds quite so frequently. Whatever the case – in all these scenarios, the type of training you’re going to do is going to be completely different. And that’s before we’ve even acknowledged the significant difference between different body types. Because what helps one person to quickly build a huge amount of muscle just won’t work for the next guy. How can you know what the best way to train is unless you know these things? How can you expect to be met with anything other than frustration if you don’t know what it is you’re hoping to achieve? Ultimately, having a goal is a little bit like knowing what your destination is. Knowing your body type, is like knowing what kind of gas to fill your car up on. Without these crucial bits of information, you really can’t expect to reach your destination very quickly (if at all)! How Hypertrophy Works So with all that in mind, you should be going into this chapter with a good idea of what it is you want to accomplish. Only that way, will you be able to take the relevant information from this and ignore all the rest. So hypertrophy. What is it? When your muscles grow, what actually causes them to grow? What is actually happening? As you probably had already guessed, there’s actually multiple things going on, which is where all the confusion comes in. Generally though, we can split hypertrophy down into two main processes. These are ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy. Actually though, even this is contested somewhat – some experts actually believe that these terms are merely pseudoscience and that they aren’t actually based on any concrete evidence. But whether or not the precise principles of myofibrillar and sarcoplasmic hypertrophy are accurate, the reality is that these two types of training do result in two different types of muscle. This is how strength athletes have been training for decades, with a lot of success, so it’s safe for us to take this understanding and apply it. These terms and the description will simply serve as a somewhat useful ‘crutch’ for understanding what’s going on here… Myofibrillar Hypertrophy So on the one hand, we have myofibrillar hypertrophy, which is the predominant form of hypertrophy used for building strength. This is also sometimes referred to more simply as ‘muscle damage’. And that’s an apt name because it really does describe what is going on here – you are damaging the muscle. Or more specifically, you’re actually tearing the muscle. By lifting heavy enough weights, you’re actually causing tiny rips in the fibers that make up the muscle, known as muscle fibers (the tears themselves are called ‘microtears’). Muscle fibers work just like any other cell in the human body, except that they can have multiple mitochondria and mitochondria can also increase as you train more frequently and in higher volumes. Right now though, we’re interested in tearing the muscle fiber, which then causes it to be marked for repair. Once we’re sleeping or resting, these tears are then repaired by the body using protein and amino acids to restore the muscle and build the muscle fibers to be thicker and stronger. It’s generally agreed that it’s impossible to increase the number of muscle fibers (a process that is known as ‘hyperplasia’) through conventional training. However, you can increase the thickness of the fibers through this process which makes them stronger and increases your ability to throw heavy weights around. What’s the best way to cause these microtears? That would be to train with heavier weights, which in turn will allow you to cause more damage more quickly, triggering more growth. That’s why powerlifters – who are predominantly interested in pure power – will train using weights close to their one rep maxes and lift only a few times. Sarcoplasmic Hypertrophy Then you have sarcoplasmic hypertrophy, which is also sometimes known as ‘metabolic stress’. Here, the objective is not to create microtears but rather to swell the muscles with metabolites, metabolites being hormones and other compounds that stimulate more growth and hypertrophy. The obvious examples of these are testosterone and growth hormone, both of which are ‘anabolic’ in nature. So how do you trigger this kind of change in your body? This time, the aim is to occlude the muscle and allow blood to build up there – right up until the point where you have too much lactic acid in your muscles to continue and you start to feel a lot of discomfort. You do this by using higher repetitions, as this allows you to increase that all-important ‘time under tension’ – the amount of time that your muscle spends contracting during any given workout. While the precise mechanism of action isn’t fully understood, this appears to increase the amount of sarcoplasm in the muscle cells – their ability to retain fluid and to store glycogen. This in turn then allows the lifter to continue lifting for longer and to see more growth.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview What you’re trying to do is to make sure that the buyer sees the value in your product, even if they could get it elsewhere. To make audios and videos unique, you can add intros, outros and transitions. To make text unique, you can re-write and reorganize. To make documents unique, you can add new logos and re-brand. When you get things like checklists and mind maps, you’ll typically get them as Microsoft Word or PowerPoint documents. Don’t be afraid to change some of the wording to reflect things that you’ve actually said. Ultimately, it’s not your job just to sell a product; it’s your job to create so much value that buying it is a “no-brainer.” Use PLR as a Bonus to Promote Affiliate Products PLR can be leveraged to give prospective buyers an added incentive to purchase a product through your affiliate link. When you’re using PLR for this purpose, you’ll want to consider what components to use for your bonus. What’s important to understand is that you’ll want to use PLR with an e-cover when possible. The reason for this is that it’s easy for your buyer to visualize the value they’re getting when there is a 3-D image. This means that if you don’t have one for the component or product, you’ll want to create one using Photoshop or some other sales graphics creation software. Another important consideration is that you will want to make sure that your bonus is closely related to the product you’re promoting. There are some buyers who make the purchase solely on the basis of your bonus. As a result, you want to make sure that the buyer is interested in the general subject matter of the product. A relevant bonus helps you in both respects. Since this is a bonus and not the actual product, it is ethical to have the buyer opt-in to get the content. This is especially helpful if the buyers aren’t coming from your email marketing list and from paid traffic or social media. This will help you to build your list as well as to make additional sales. Use PLR to Create a Membership Site One of the ways you can leverage PLR is by using it to create a stream of income that is recurring. This means that you’re creating what is typically called a “membership site.” There are three uses for PLR in your membership. First, you want to make sure that when your customers “walk in the doors” of your membership that they see everything they need to succeed. On one hand, this will mean that you have the content that you promised in your sales letter. On the other hand, it means that you’ll have reference content and tools that will help them get the most of your content. You can purchase that reference content as PLR and have it in your membership. The second use for PLR in your membership is to provide unannounced bonuses to your members. Unannounced bonuses allow you to reward your members and make it “painful” to cancel their subscription. Of course, the most important use of PLR is to provide membership content, or in other words, to do what you promised in your sales letter. If you are an expert in the topic area, but don’t have time to create the content, you’ll use your PLR for the membership. If you are not an expert in the topic area, you’ll use PLR to help you with what would be hard for you to create. A membership’s content can be a regular video, e-mail and/or an e-book. You’ll want to use the graphics to add professionalism to the look of your membership area as well as what you give to the customer in your membership. Bear in mind that the average membership site’s tenure is 3.5 months. That means that you should be providing some kind of extra bump on a regular basis. You can and should use PLR to “upgrade” your membership (this is different from the unannounced bonus). Use PLR as a Second or Third Upsell in Your Marketing Funnel There are times when you may run out of content or acceptable offers to add to your product launch. Most marketers add at least one upsell to their product. However, there are several parts to the standard theory of upsells for information products. While there are no hard and fast rules on how to create upsells in your business, most successful information products follow a predictable pattern. After a buyer has purchased the front end product, they will typically be shown an upsell product. While the front end is typically a “base model,” the upsell is typically the upgraded, fully featured “pro” version. Most marketers will already have this in place. It is after that point that marketers and entrepreneurs tend to have gaps in their offerings. The second upsell should typically be some kind of “Done For You” (DFY) implementation of the product. That means that you’ve made it easier and more convenient for your buyer to receive results. Savvy marketers use PLR as either the entire DFY solution or as a major part of it. In some cases, there is a third upsell which is typically designed to help the customer maintain their results. This means that the buyer will need some kind of resource on a regular basis, requiring them to pay on a regular basis. This content or membership can be a simple as you uploading the content into a Facebook group or into a membership site. Alternatively, it can be as simple as delivering a link once monthly via autoresponder. Regardless of the “how,” the third upsell can be content that you purchase and provide to your buyers via the membership process. If you’re going to have buyers pay you on a regular basis, you’ll want to deliver new premium content on a regular basis. You can use PLR to serve as that content for you. For all intents and purposes, what you’re offering in the third upsell is a membership of some kind. Use PLR to Create a Local Offline Workshop When you purchase PLR, you typically get the content at the “wholesale” or “distributor” price. However, the question is, how will you get people to buy at the “real” price. In other words, how do you get people to buy at the $47 or $97 level (or more)? One of the best ways to accomplish this is to use your PLR content to create a “keynote” or “workshop.” In this case, you’re relying on the PLR to fill gaps in your knowledge of the subject matter. You’re also relying on the PLR to give you a head start in creating the presentation materials for your workshop or talk. The reason this is important is that you want to spend the bulk of your time marketing your workshop. There are several aspects of a workshop where your PLR will be useful to you: First, you will want to have content to use as “lead magnets” for people to join your mailing list. Second, you’ll want to have “pre-workshop” content to engage people while they wait for your workshop. This is a great use for PLR so that you can stay focused on marketing. Third, you can use written content for any of your actual workshop presentation. This will mean that you’re converting your content from audio, video or text into your presentation software. Fourth, you will be able to use PLR for any example video that you want to show while in the workshop. What works especially well are “hands-on,” “technical” videos that explain processes. When you are presenting, you will (at times) need a break from talking and being able to show a video is a good way to keep the content moving. PLR checklists and mind maps are great giveaways as a reminder of your presentation. If you brand them, others will share them and will get people interested in your business. Keep in mind that you will want to re-image as many of the graphics as you can to fit your audience. Typically, you will get graphics made for the business opportunity niche. A great way to add value after the workshop is to be able to provide “post-workshop” content for which you can use PLR. You can also use your PLR as webinar content for those who were unable to attend your workshop live. This means that you’ll be primarily using PowerPoint and PDFs to distribute while you speak.

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Table of Contents Introduction And What You Will Learn.6 Blogging Statistics And Why You Should Care ....8 What You Will Learn in This Guide.....10 Chapter 1: Selecting Your Niche...11 Chapter 2: How To Pick The Right Blog Platform.....16 Choosing a Name and URL ....21 Chapter 3: How To Customize Your Blog's Appearance23 Creating a Logo ....24 Choosing Your Theme 27 Customizing Your Theme .31 Outsourcing.....37 Chapter 4: How To Write And Create Killer Blog Content....38 Why ‘Content is King’..38 How Much Content Should You Be Adding? ..40 How Many Words Should Each Blog Post Be? ....41 Choosing Topics ...43 Chapter 5: How To Add Video And Images To Your Blog For More Engagement.49 How To Add A Video To Your Blog.....50 Chapter 6: How To Profit From Your Blog.....54 Consider This Before You Spend A Single Cent On Advertising..55 Creating and Selling Products 56 Affiliate Marketing .58 Chapter 7: Building an E-Mail List62 Chapter 8: Socializing Your Blog..65 The Basics 66 Creating a Community on Your Own Blog 67 Chapter 9: Important Pages to Have on Your Blog...68 Chapter 10: Conclusion and the Next Step....74 The Next Level – More Blogs?75 What We’ve Learned ..76 Sample Content Preview Chapter 1: Selecting Your Niche For those not down with the lingo yet, a ‘niche’ basically means a subject or a topic. This is the area of interest that your website is going to focus on and it’s what you’ll be writing about on a daily basis for your blog posts. This might sound like an easy job – but picking your niche is actually something you should consider very carefully. Getting this right can make your life a lot easier, while choosing poorly can make it almost impossible to achieve the success you’re looking for. Here we will look at some considerations that you need to bear in mind when picking your niche. A Topic You Enjoy Tip number one is to always choose a niche that you enjoy reading and writing about. Blogging is not a ‘small’ job by any stretch of the imagination. Remember when we said it would essentially need to become your full-time career if you wanted to be very successful? Well then you have to ask yourself – is this something you will be happy to write about on a regular basis? Writing will also come a lot easier if you’re well-versed in the subject. You’ll need to do less research and at the same time, you’ll find it much easier to come up with new interesting topics that people who like the subject will be interested in. What’s more, your passion will come across in the content and people will be much more inclined to read more of what you have to say as a result. Even if you plan on outsourcing your writing, knowing the niche you choose well will help you to feel excited about your site and to check over the accuracy and usefulness of the writing you’re receiving. Ultimately, choosing a niche just because some ‘guru’ says it’s a profitable one is a fast track to becoming bored and disillusioned and ultimately giving up. Popularity When picking your niche, you need to think about the competition out there and how easy it is going to be to stand out. Of course you want a subject that has a large potential audience, so why not pick something big like ‘fitness’ or ‘cars’? Well, that’s a good idea on the face of it until you think about how many other bloggers are writing in those niches. Bodybuilding.com is one of the largest sites on the net and it generates a huge turnover – most of which is invested back into the site to ensure a steady flow of new topics. Question is: can you compete with that? Are you going to be able to compete with any of those sites to get to page one? On the other hand, if you choose to blog about rearing stick insects, you’ll likely find that there’s a much smaller audience – but also far less competition. The best case scenario then is to find a topic that is popular but that isn’t so popular that it’s going to attract lots of huge companies and top-name bloggers. Things like ‘foraging’, ‘knitting’, ‘writing’, ‘parkour’ are all big without attracting too much attention. Broad vs Specific Topics Another strategy is to start with a topic that has a broad appeal but then to narrow it down to something more specific. For instance if you like fitness, how about picking a certain area of fitness such as running or CrossFit? Or alternatively, what about targeting a particular group? For instance ‘fitness for diabetics’. You can also try combining two different topics. A great example of this is the blog ‘Nerd Fitness’. Another alternative strategy is to go very broad with your chosen niche which has the advantage of allowing you to come up with lots of new angles for content. If you do this though, you risk a lack of focus so you need to ensure that you keep everything tied together with a common thread. A great example of this is the ‘Art of Manliness’ blog. This blog writes about anything that could be considered ‘manly’ – so that includes editorials on the role of the modern man but also posts on how to smoke a cigar or enjoy whiskey and posts on how to raise children. This gives a huge broad range of topics for the writer while still having a very strong brand identity and focus. Choosing a Profitable Market Another consideration when picking your niche is whether or not it’s profitable. That’s right: some niches are far more profitable than others and you’ll find it easier to monetize depending on which one you pick. Examples of highly profitable niches include finance and business. These are profitable because they offer ROI in themselves: someone will be happier to spend money on an eBook about earning money because in theory they’ll make that initial expense back. Likewise, there is money to be made in any niche that has a big and obvious ‘value proposition’. A value proposition can be thought of like an emotional hook – it is the thing that people will want to buy your products or read your blog for and the ‘way’ that they hope their lives will benefit. Fitness is a great example because people badly want six pack abs and are willing to pay. The same goes for dating. Monetizing that blog on raising stick insects on the other hand will be harder. There is simply not the same demand or ‘need’ for products here. That said though, the relative lack of competition in the area, combined with the relative scarcity of information means there are certainly ways to monetize. Ultimately it’s worth just thinking hard whether or not your niche is going to be profitable or not and weighing this up when choosing whether to write about it. Look at your competition to see whether they look to be making much money, think about your business model and maybe even try verifying your intended business model. Verifying means trying to sell to your target audience first to see if they are actually there and if they are actually interested in buying your product. Chapter 2: How To Pick The Right Blog Platform Got your niche? Great! The next thing then is to think about actually setting up your new site and getting started with your content. To do this, you will need to choose a ‘blogging platform’ which effectively dictates how your site’s code will be structured and what you’ll see when you’re logging in and adding content. Now of course, you don’t actually need a ‘blogging platform’ as such. You can go about building your own website from scratch which will involve creating pages in HTML and CSS, possibly using a builder like ‘Dreamweaver’ but if you do this it will take a lot longer and be much harder to create something that looks and performs like a professional website. Instead then, you want to use a blogging platform/CMS. CMS stands for ‘Content Management System’ and is essentially a tool that simplifies the process of designing and building your website, as well as adding and editing content as needed. Use a CMS and you won’t need to know a line of code in order to build the site, to add new posts and to edit your existing content. This of course saves a lot of time, it streamlines the process and it ensures that your site is at least functional.

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Table of Contents Introduction 04 Section 1: YouTube Basics Chapter 1: What is YouTube Advertising? 07 Chapter 2: Why you should use YouTube Ads for your Business 09 Section 2: Setting everything up before creating your Ads Chapter 3: Knowing your Business 14 Chapter 4: Setting up YouTube for your Business 16 Chapter 5: Linking your YouTube Channel to your AdWords Account 18 Chapter 6: Creating your Video for Advertising with YouTube 19 Section 3: Creating and Managing Your Video Ad Campaigns Chapter 7: Creating your Campaign 22 Chapter 8: Creating the Ad group and Ad 23 Chapter 9: Managing Your Video Ad Campaign 24 Section 4: Additional Tips to consider Chapter 10: 10 do's you should consider for a successful YouTube Advertising venture 27 Chapter 11: 10 don’ts you should avoid for a successful YouTube Advertising venture 28 Chapter 12: Premium YouTube Advertising tools and Services 29 Chapter 13: Shocking YouTube Advertising Case Studies 30 Conclusion 31 Sample Content Preview Chapter 1: What is YouTube Advertising? YouTube is a website dedicated to free video sharing, allowing users to upload their own videos, view videos from other users, comment on videos and share them on other sites. YouTube has every type of video, and is the most used search engine, right after google. In 2005, three employees of PayPal created YouTube, and it is now one of Google subsidiaries. YouTube allows users to interact with any type of video content, from music videos and movie trailers to original and educational videos, and videos from individuals to media corporations and brands. What are video ads? Video ads have advertising purposes, and are called ads because they provide information about products or companies. They have a purpose and a reason. Any video on YouTube can be used as an ad. These ads appear in different ways: before a video, playing beside a video or in search results YouTube ads give you flexibility. As an individual or as a business, you can start to benefit from the YouTube platform. What do ads cost? With respect to cost, there are two types of ads that you can pick from, both for a price. You’ll have to pay when people see more than 30 seconds of your ad. This means that you’ll only have to pay for those people who engage with your content, or are interested in the video. You and only you decide how much you want to invest in your video ads, so you’ll feel comfortable with the money you spend. Who can I target? Besides being flexible, YouTube ads give you a variety of tools to focus on the public. You can target by age, gender, location, interests and much more. You only have to choose where you want to reach. You should look for what kind of people can easily become interested in you, so that your investment in YouTube will be productive and not a waste of time or money. Choose the right public, because YouTube ads gives you what you need to target and make your video ads reach the places you want. How do I measure the results? With YouTube ads, you can see the analysis and results you get from your video ads. YouTube provides information like how many views your ad has, where it is viewed and what you paid for the views. You can measure the results with adjustments anytime you think you need to, so you can improve the development of your campaign. Chapter 2: Why you should use YouTube Ads for your Business YouTube is the leader in online video, and the premier destination to watch and share original videos worldwide throughout the web. Without a doubt, this opens a huge opportunity to promote brands and businesses through video marketing, by providing you everything you need to profit in a simple, interactive and fun way. What are its benefits? The following benefits will tell you why you should use YouTube Ads for your Business. A ton of traffic: You can lead your traffic to your website, product, or service with video ads. You can generate a ton of traffic, and you'll find less competition at a lower cost. Pay per view: You only pay when people watch your video. You don’t pay for views that are not being converted for your business, so you won’t waste money. Reach your ideal customers: You can reach people based on who they are, their locations and on what they’re interested. You can reach them by topic, keyword or demographics. Build a following: You can drive video views and new channel subscription opportunities, and convert them into revenue for your business. Create a difference with competence: If your competence is limited to one platform (like image, webpage or even radio), video streaming and your use of it will earn you a whole new unlimited group of possible customers. A low budget: It doesn’t take too much from your own wallet to enter the video streaming platform. In fact, most indie youtubers began with nothing more than effort. Responsive web designing: More than seventy percent of people are watching videos using smart devices. They are also spending their time on eCommerce websites to learn about the offers and latest updates from different stores. Marketers are targeting responsive web designing and following this trend to make their marketing videos compatible with mobile screens. This is the most important point that must be focused upon to grab customer attention. Perfect for eCommerce: The description of products and services helps consumers, because they like to watch videos to learn more information about the products they are going to buy. This is an ongoing trend that every online retailer is following today. Immense exposure: This is the key to driving revenue, notwithstanding the obvious fact that capitalizing on this is very important.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Intro............... 3 How To Do Keyword Research .......... 3 Gauging Competition ...... 4 Gauging The Advertising Demand For A Cickbank Keyword 7 Using Wordtracker .......... 9 Using Paid Tools Like Market Samurai .............. 11 Paid Traffic On Google Versus Free Traffic On Google ....... 13 Finding Good Long Tail Keywords ... 15 Domain Name Selection ................. 16 Choosing The Best Product Title For Your Keyword ........... 18 Final Words . 19 Sample Content Preview Converting Traffic Each search has an individual behind it. The words typed into search engines disclose an amazing amount about visitor intention. You need to Understand as much as you are able to about your possible buyers, and utilize keywords that disclose intention to buy your products. Begin by thinking about your likely buyers’ motivations and intention. What sorts of inquiries will they be making? What are they attempting to achieve? Utilize these questions to begin a list of keywords to research. 2 sorts of customers A few of your customers will be methodical and ordered, asking numerous “how” and “what” questions. How can I write a better book, how can I be healthier, how can I eat vegetarian, for example. Other people are more emotional and relational in their plan of attack. Spontaneous and human-centered sorts are concerned with the experience and the results: best-performing eBook, healthiest face cream, broadening life, for example. How do you think like your customer? Remember that people don't have to be a vegetarian to see the advantage of eating healthier. Additional questions you are able to ask: how come they’re thinking about going vegetarian? Is it chiefly wellness? Is it chiefly cultural, love of beasts, spiritual? Where are they at in the purchasing procedure for information and products? Think across-the-board and all-encompassing. Bring your list to Wordtracker Keyword Tool. Utilize it as a beginning point to explore particular terms, and likewise utilize the thesaurus feature. Accumulate a few less specific terms around “vegetarian food”, for instance. Make certain that they're particular enough to fit your business. On the net, traffic will cost you money sometimes, so think select keywords, not quantity. Now you are able to begin adding terms that correspond most closely with your visitors’ intention in regard to what you sell. Prioritize for getting the conversion. Prioritize the keywords not simply on the sum of traffic potential, but by clear-cut intention. You have to likewise take into account the power of your product to deliver the value that will get this traffic to buy. It's all right to add terms with really tiny traffic potential if they've a high chance of converting. These are the words you will not only wish to optimize your pages for, but words that you'll wish to be present in your material. If you require a bigger result, then you'll likewise wish to utilize these keywords in your anchor text. Using Paid Tools Like Market Samurai Keyword inquiry is the most inherent part of an SEO campaign and it's has to done with complete care. Commonly we utilize the gratis keyword tool available and get a few facts and figures on the keywords. A big number of individuals utilize Google Keyword Tool. Much of the time we get a few satisfactory keyword reports and use that information for further SEO activities. This is all right with little sites or sites which have a market that don't have any severe search engine rivalry. However in the case of sites that have ferocious search engine rivalry, the gratis tools might not be adequate. They might not be able to supply keyword information from all the angles. This is where a paid keyword inquiry tool comes into play. A Closer Look A few of the huge benefits of utilizing a paid keyword research tool: More Elaborate Information Different than the gratis keyword research tools, the paid tools supply more detailed and broadened information which helps us to analyze the keywords more efficiently. Multiple Search Engines Paid keyword research instruments let you to accumulate keyword data from multiple search engines, which helps you to examine your keywords in a brighter way. More Interactive Content Many of the paid keyword research tools are capable of supplying more interactive reports like graphs which are much simpler to comprehend. Efficiency Keyword inquiry utilizing paid keyword research tools truly saves a lot of time when likened to the free tools. There’s lots of advanced characteristics which makes the keyword research procedure faster. More Dependable As the keyword research tools get information from multiple sources, you get more reliable information and figures. This helps us in making our keyword research more effective. Effective for SEM Instead of benefiting for SEO Keyword research, paid keyword tools likewise help us to acquire more data for our SEM or paid marketing actions, which in turn help us to work out a better marketing budget. Market Samurai If you open up Market Samurai you'll discover the accompanying modules: • Keyword Research – determine extra related keywords for your seed keyword and break down their traffic, Adwords value, rivalry, purchasing intention and more. • SEO Rivalry – Market Samurai will get a look at the top 10 outcomes for your keyword and demonstrate how well they rank for a number of crucial SEO elements. • Rank Tracker – Add in your URLs and keywords, and Market Samurai will demonstrate where your web site ranks for every one of your keywords over time on Google, Yahoo and Bing. • Monetization – discover products to market on Clickbank, Amazon, CJ, and PayDot. • Discover Material – discover ebooks related to your keywords, which you are able to add to your site or blog. • Publish Material – oversee all your WordPress blogs in one place and put out your content simply • Marketing – discover Web 2.0 web sites, blogs and bulletin boards that are related to your keyword where you are able to put your links. Keyword Research If constructing niche sites, doing the right keyword research is the key to success. You need to discover keywords that acquire much traffic, but don’t have so much rivalry that they're impossible to rank for. To begin with the keyword research module, you initially have to insert a seed keyword. Push the Generate Keywords button and Market Samurai will travel out to Google and generate a list of relevant keywords to go with your seed keywords. You are able to filter this first list by an assortment of criteria, such as traffic, phrase length, and favorable and negative keywords. Following, you’ll need to drill down into every keyword by pushing the Analyze Keywords button. There is a ton of data it may search for every keyword including traffic stats (SEO and Adwords) and assorted SEO rivalry components. You are able to then filter these analyzed outcomes by adjusting thresholds for any of the different elements to come up with a fistful of awesome keywords to really target. Keyword Rivalry When you've discovered a few great prospective keywords, the following step is to examine them with the SEO rivalry module. In here, Market Samurai will get out and view the top ten search resultants for your keyword and show you in a simple to read table how these sites rate for an assortment of long-familiar SEO factors. These take into account domain age, Google page rank, list of back-links and keyword in title and URL numbers. It’s truly nice how Market Samurai utilizes color codes the assorted cells, so you are able to tell at a glance how tough it would be to rank for your keyword. Red means hard, yellow is fair, and green is simple. So if the SEO rivalry table is satiated with red cells, you know immediately that ranking for this keyword will be really ambitious. Rank Tracker When you have chosen the perfect keyword, and have assembled a web site around it, you'll soon need to track how well your web site is ranking for that keyword. That is where the Rank Tracker module enters. Here you are able to insert in a list of domains, and then a number of keywords you wish to track for that domain. Choose the search engines you wish to check and Market Samurai will travel out to every one and tell you where your URL ranks for every keyword in your list. You’ll view the actual page URL on your domain that's ranking, as well as its list of back-links and page rank. The Rank Tracker will likewise keep track of your placement and number of back-links and you are able to extract a nice looking graph to discover how your web site has bettered over time. Market Samurai works on both Windows and Mac. It's a crazily powerful software for net marketers, and I only touched on the few modules I utilize most. The software is really able to do a great deal more too. Paid Traffic On Google Versus Free Traffic On Google Many search engines nowadays have 2 primary sorts of search results: organic results (a.k.a. “natural search outcomes”) are search outcomes that are accumulated based on the search engines algorithm, and are commonly influenced by a couple of factors, like the number and caliber of other sites who have decided to link to a result, the age/expertness of the web site. The 2nd sort of search outcome is called Pay Per Click (PPC) these are advertisements that consist of businesses yielding money to the search engine to come up on top of search results if a particular keyword is searched. Both natural search optimization (called SEO) and PPC have their benefits and disfavors and it's wise to evaluate every technique on an individual basis to see which of these may render the keenest result for the least price.

Table of Contents Affiliate Marketing Tips to Help You be Successful ..... 3 Practical Tips for Affiliate Marketing Success ..... 3 How to Make Affiliate Marketing Successful ...... 4 The Best Tips to Create Affiliate Links That Convert .... 5 Affiliate Marketing Tips to Enjoy Success .. 6 Affiliate Marketing Tips Every Beginner Should Know 7 The 10 Commandments to Successful Affiliate Marketing ... 8 Advanced Affiliate Marketing Tips That Will Get You Results ....... 9 Tips to Become a Successful Affiliate Marketer.. 9 2 Important Affiliate Marketing Tips ....... 10 Tips to Help You be Successful With Affiliate Marketing .... 11 How to be Effective With Your Affiliate Marketing ... 12 Tips to Being a Highly Successful Affiliate Marketer .. 13 Top Tips for Successful Affiliate Marketing....... 13 6 Tips You Need to Know For Affiliate Marketing Success . 14 Tips to Become a Successful Affiliate Marketer 15 Productivity Tips Affiliate Marketing Beginners Should Know .... 16 7 of the Best Tips to Help You Enjoy Affiliate Success ........ 17 4 Practical Affiliate Marketing Tips . 17 5 Things Successful Affiliate Marketers Know .. 18 Sample Content Preview 1. Do Your Research- It’s about a lot more than just posting an affiliate’s ad on your site and then waiting for the money to roll in. You need to do some research to ensure you understand the industry, what opportunities exist and if there are any risks. You also need to know what the current trends are and how the affiliate’s product fit into that. In addition you’ll want to look at the different ways to approach advertising your affiliate’s products such as PPC or Facebook ads. 2. Start with Simple – In other words start with baby steps – walk before you run. Discover how things work and then make the bigger decisions. Start with applying for the affiliate program that interests you. Opt for automated ad code, so that the network manger can access your ads, update them and change them for special occasions like Valentine’s Day. 3. Understand SEO and the Associated Tools – You’ll need to understand what SEO is, how it works, the role of keywords, and then find the right tools to help you track what’s going on and whether your choices are actually working. 4. Show Your Passion – If you can’t be passionate about the product/service you are going to sell, then it’s not the right one for you. Take some time to evaluate what’s great about the products/service, why you like it, why you’d use it, etc. Then increase your sales by writing about it showing your passion. Promote your product showing that passion. It will significantly increase your sales. 5. Know Who Your Audience Is – What does the profile of your potential customer look like for the product? What does the profile of the visitors to your site look like? Do they integrate or are they so opposite there’s hardly any likelihood they’d click and buy. If you answered the latter, you need to go back to the drawing board and find an affiliate product/service that matches your visitors profile. 6. Figure out Your Ads – It’s time to figure out what type of ad is going to entice your potential buyer to click the ad, watch the video, get the voucher, etc. You need ads that create action. There you have it. Incorporate these 6 steps to your affiliate marketing and enjoy increased success. The Best Tips to Create Affiliate Links That Convert Is your affiliate marketing barely chugging along while the competition seems to be doing great? Why is that? Why aren’t you making an excellent steady income stream? Let’s answer that question! These 4 tips will make sure that you enjoy a steady income stream too. #1 Provide Huge Value If you want to make a steady income stream, you need to offer huge value to your visitors. Everywhere a person goes online there is someone that’s trying to sell them something. As a result website traffic has gotten pretty good at blocking ads and simply ignoring them. That means you not only need to offer the product for sale, you need to provide your visitors with huge value so that they feel impelled to buy. #2 Earn Their Trust If you want to sell anything to your visitors you need to build trust with them. For those that might be interested in buying online there’s a great deal of skepticism, which makes it much harder to sell. When you take the time to build trust, you are taking the time to build a following that is much more likely to make a purchase. Because of this you have the opportunity to build a solid clientele that keeps coming back to see what you have to say and what you have to offer. #3 Know the Needs of Your Followers What is it that your visitors to your website need? What are they looking for when they arrive at your site? You need to know this if you plan to have a successful affiliate program that make you a steady income stream, you need to know what your followers are looking for. It begins with targeted traffic making it to your website, and then you offer them something, like a newsletter, so that they sign up. After that you can bring them to your site or to the site of your affiliate through email. However, this will only apply if you know your followers needs. For example, if you are selling an e-book on how to do affiliate marketing, but your followers are looking at ways to live off the grid, you aren’t likely going to make the sale. Your followers and your affiliate offer need to match up. #4 Set the Example for Your Visitors If you lead by example and show your visitors how the product you are offering works for you, you build trust and believability. That’s a huge part of getting your visitors to click your affiliate ad and buy the product you have to offer – convert to being a paid customer. There you have it – 4 tips to create affiliate links that will convert. Affiliate Marketing Tips to Enjoy Success Lot’s of people join an affiliate program simply for the commission. They mistakenly think that all it takes to start to make money is an affiliate program, but nothing could be further from the truth. There’s much more to it. Affiliate marketing is a system where merchants reward affiliates for each referral sale. This is generally accomplished using a number of marketing tools such as banner ads, newsletters, blogs, social media, etc. The links provided by the affiliate program have a tracking code in them. With most affiliate programs there has to be a purchase made although some do pay for sales leads. Let’s have a look at those tips. Tip #1 – Choose Your Merchants With Care – There are thousands upon thousands of affiliate programs out there. You should choose your merchants based on the commission they pay. Look for the highest commissions, quality products, and the best reputation. Tip #2 – Integrity Does Matter – You should never recommend something to your clients that you personally haven’t tried and liked. If you wouldn’t recommend it to your friends, you shouldn’t recommend it to your potential customers. There are tons of good affiliate opportunities so find one. Tip #3 – It’s all About the Niche – If you don’t have traffic coming to your site you can’t make money. There is so much competition online, that it is important that you find a niche that’s yours. If you find a niche that does not have a lot of competitors you might be tempted to grab it, but there may be a reason that there are few in the niche – it might not be a popular niche. Make sure you do your homework. You also don’t want to choose a niche that professional affiliate marketers tend to choose like mortgages, cancer treatments, credit cards, etc. Find a smaller niche that’s still popular like travel to the Barbados. Tip #4 – Relevant – Your affiliate product should be relevant to the content that is on your website. For example, if your website is about cellular phones having an affiliate that’s related to fishing gear would not be a good match, but having an affiliate that’s related to cellular products would be a good match. Tip #5 – Avoid Situations That are Overcrowded – If making a solid income from affiliate marketing was as simple as throwing up banner ads, there would be all kinds of millionaires out there. A site with pages of banner ads is going to look like every other site. You need to stand out and create a page that’s appealing. Visitors don’t like ads. Instead, review the products and tell them something of value. That will definitely be more appealing than a bunch of adds. Affiliate Marketing Tips Every Beginner Should Know As a beginner affiliate marketer you may feel like you are a little out of your league, but there’s good news – being an affiliate marketer is a skill you can quickly develop and you too can build an income stream that you can enjoy. #1 Broaden the Horizons Make sure you take the time to broaden your horizons. Some don’t want to promote higher ticket affiliate products because they think they will be too difficult to sell. However, reconsider this, because it really is about your sales skills and how good a job you can do telling the world about the products. Through content you can let your visitors would feel like having this product. You can appeal to their senses and tempt them with good content. #2 Promote When You are Comfortable – Promoting your affiliate product is work but it is worth it because you can really increase your revenue significantly. You can promote through social media, forums, other websites, directories, by offering contents, and the list goes on. Learn about your product and then once you are comfortable with it, promote the heck out of it. #3 Remember You Are in it For the Long Term – You should be looking at your affiliate marketing as a long term project. If you have not yet built your blog or website, now is the time to do that. If you already have your site that’s great. It is important to create good content consistently and then you need to work at generating traffic. Then it’s time to place ads. This will carry on over time. Ads may change, products might also change over time, but they will stay within your niche. #4 Content is Always King – You might already know this, but it is important to mention it just in case. You need to make sure your site has solid content that’s fresh and interesting to your visitors. It should also be search engine optimized. Visitors are far more likely to return if your site is constantly being updated with interesting and relevant content. #5 Market Yourself – Learning how to market yourself is important. An affiliate is simply a sales channel where you will sell your ads to your visitors. If you first market yourself and build trust you will have a much better chance of enjoying success with your affiliate program.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: What is so interesting about tennis? Chapter 2: Things you need to know about the court Chapter 3: How to choose the right racquet Chapter 4: Familiarize yourself with the tennis rulebooks Chapter 5: Learning the basic strokes Chapter 6: The importance of the grips Chapter 7: Working on the perfect swing Chapter 8: Practice the right spin Chapter 9: Mastering forehand and backhand Wrapping Up Sample Content Preview Chapter 2: Things you need to know about the court There are a lot of different elements and facts to know about tennis courts. Although the new tennis fan may not be able to tell the difference between the courts, the more popularly played surfaces, would include the clay court, the normal looking court and the grass courts. The following are some of the things one should know about the tennis courts: Court sizes, coating surfaces, court materials, fence material and building material usually follow the guidelines laid out by the American Sports Builders Association. Asphalt base courts – this type of surface has a compacted stone base, with proper drainage incorporated in an important element that will promote the longevity of the court’s surface. The amount of stone and asphalt used is variable and usually depends on the individual’s requirements at the site. Asphalt overlay – there is usually a measurement of two inches of asphalt placed over the existing court surface after a layer of paving fabric has been laid, as this will help to bridge the old and new surfaces. When in the process of building a tennis court, the weather conditions play an important role, thus the need to be sure the court is built during favorable weather conditions. Failing to observe this very important condition may create future problems, when the court’s surface becomes problematic. The painting and leveling processes also require a lot of attention, as this contributes directly to the playing aspect of the game. If the wrong quality of paint is used, the reflection and distorted impression of the surface that is perceived by the naked eye can be very disconcerting for the players using the court. Most players are very sensitive to any off balance in the surface of the court, which will also usually cost them when they are unable to get comfortable enough to play a good game. Chapter 3: How to choose the right racquet Buying a tennis racquet can be a rather confusing exercise, mainly due to the vast variety available in the market today. This is even more difficult, when there is no advice forthcoming in the form of a personal coach or a more experienced player. However all is not lost, as by following are few guidelines almost anyone will be able to make a more informed purchase. The following are a few tips on how to purchase a suitable and usably comfortable tennis racquet to suit the individual’s needs: Seniors and females should ideally focus on purchasing a racquet that can provide the added power as these categories of people usually have slower and less powerful contact swings. Therefore getting a racquet that is light weight and perhaps has a slightly oversized head is better than using one that is longer and head heavy. The intermediate player who is a little more skilled at the game may require a little less power form the racquet, thus needing one has allow enhanced maneuverability. Here the ideal racquet should have a midplus head with a more extended length. As for the more advanced to high level players, the racquets should ideally have racquets that are heavier in weight and have smaller and more balanced heads, thinner beams and better control. The general rule of thumb would be that the heavier the racquet, the more power and stability it will be able to generate. This will also help to lessen the transition of shock when in contact with the ball. As for the lighter version of the tennis racquet, it may be easier to swing and maneuver, however may not give the player the added power to create any forceful play action. The grip of the racquet should also be one that allows the player to be both conformable and in control of the general direction the ball flight takes. If the grips are unsuitable, these can be changed at the request of the player. Chapter 4: Familiarize yourself with the tennis rulebooks As in any game played, tennis also has a set of rules that are usually universally followed whenever a game is played. Although, there may be some allowances and leeway given, in general the rules are in place to govern over and ensure a fair and enjoyable game scenario. The following are some of the more basic rules that each tennis player should be aware of and observe diligently: Standing on opposite sides of the court and literally in a cross section format, the player who starts the ball delivery motion would be called the server, while the player who receives the ball will be called the receiver. The starting positions, receiving and serving options are decided at the toss of a coin, before the very onset of the game. The game should only commence when both players have signal their readiness to start play. The server should be standing behind the baseline on the deuce court but within the boundaries of the single court when playing a single match, and within the doubles sideline when playing a doubles game. The server can start the serving motion from anywhere, but the ball must bounce in the service box within the flight it takes. If the ball does not land in the service box, it is deemed a fault and a second serve is called for. The scoring is done in a clock wise fashion whereby the first call would be Love which means zero; the second point would be called at 30 and the third at 45. The game is won when the score goes back to Love. If the score is 40 – 40 which is called a deuce, then one side has the opportunity to sin by two points. Advantage In means the server has the advantage to win and the Advantage Out means the receiver has the advantage to win.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Small Mammal Care Basics Chapter 2: Hamster/Gerbil Care Chapter 3: Rat Care Chapter 4: Mouse Care Chapter 5: Rabbit Care Chapter 6: The Dangers of not caring for Your Small Mammal Correctly Sample Content Preview Chapter 2: Hamster/Gerbil Care Synopsis Hamsters and gerbils can be awesome pets and can offer a great deal of love and enjoyment to your family. Hamsters and gerbils are actually quite easy to care for and require very little maintenance. They are actually very quiet pets. Another added benefit of owning a hamster or gerbil is the fact that they take up hardly any space. As well, hamster and gerbils emit very low odor from themselves and their cages, as long as they are maintained properly. Pets such as ferrets can smell quite badly, even if their cage is cleaned on a regular basis so they may not be a wise idea for someone living in a smaller house or apartment. Although hamsters and gerbils require very little maintenance and care there are still some basic necessities that they have just like everything else in life. You want to make sure that your pet is happy and that it lives out as many years with your family as possible. In order to do that you need to make sure you are taking proper care of your hamster or gerbil. The following chapter will go over the importance of properly caring for your hamster or gerbil and will give you some tips on how to do so. Properly Caring for Your Hamster/Gerbil Proper care and diet plans are the essential elements that contribute to the happy and healthy existence of any pet. Hamsters and Gerbils are no exceptions to this need. So if you want your hamster or gerbil to live a long and happy life there are some basic guidelines that you are going to have to follow. The following are some guidelines that can be used to successfully care for hamsters and gerbils: Doing some research to find the most suitable and complete nutritional foods to include in the diet plan of the hamster or gerbil is one of the first steps to embark upon. With proper diet plans in place the pet will at the very least be well fed. You need to pay attention to the weight and eating habits of your hamster or gerbil as well. You need to look for signs of weight loss or weight gain. If the hamster or gerbil is not eating or is eating all of its food but still losing weight, you should probably change their diet. At the same time, if your gerbil or hamster is putting on an excessive amount of weight, you should probably change their diet plan. Using hay in the cage or carrier that doubles as its dwelling place, the hamster or gerbil will be very happy to fine tune their natural foraging skills and this will keep the hamster or gerbil occupied and out of mischief and boredom. Choosing the variety of hay that contains immature seed heads would be an added treat for the pet. Another thing to consider is putting wood chips in the cage as well as wooden blocks for the hamster or gerbil to chew on to maintain their teeth. As well, this will help to keep the hamster or gerbil from chewing on the cage which can be quite irritating. Surprisingly treats and veggies also make up good items to encourage interaction with these small mammal pets. However one should be careful when attempting to introduce such items as treats as too much can eventually create and obese pet and it can also give the creature a stomach ache when suddenly introduced into the hamster’s or gerbil’s diet. Therefore with any of these items introduced the pet owner must be sure it is done in very small portions and is maintained as a treat and not as part of the main diet plan. Plus, this will let the hamster or gerbil know that it is a special treat and they will appreciate it more. The treat will lose its value as a treat if it is given to the animal on a regular basis. Keeping the cages clean with fresh outlays of hay and other appropriate bedding material would also be a good idea, as the urine of these animals tends to be strong smelling. Also the pet owner should not be overly alarmed if the small mammal pet eats its own poop form time to time as this is a very natural behavior pattern. You should also seriously consider getting your hamster or gerbil an exercise wheel because these small little furry creatures have a great deal of energy. As well, exercise is important for the health of your hamster or gerbil and it will help keep them healthy and keep their weight under control. Let your pet out from time to time. Keeping the hamster or gerbil locked in the cage on a constant basis will begin to make the animal feel like a prisoner sooner or later. Let them out to explore sometimes, you can even get little balls that they can run on the floor in. These balls get rid of the fear of the animal getting lost or even worse, stepped on. As you can see from the guidelines above, most of the care needed for a hamster or a gerbil is basically common sense. These small animals are awesome as pets, especially is it is your first pet or you are restricted with space for a pet. As long as you take proper care of your hamster or gerbil you are sure to have many happy years with them where you can create many lasting memories. Chapter 3: Rat Care Synopsis Pet rats need a place that they can consider to be their home. They are no different than you or I. They need a place of their own to feel secure. There are a few different things you can make into a home to out your pet rat into. Plastic and glass aquariums are great options when it comes to creating a home for your rat. Another option is a metal cage but the problem with those is the fact that the rat might try to chew on or through the bars on the cage. No matter what you choose to build the rats home out of you need to make sure that it is comfortable and resembles where a rat would live in its natural habitat. One important thing to remember when selecting where to put your rats home is the fact that rats do not like to be in places where there is a draft. Calm still are is advised. Another thing to remember is the fact that rats do not like a lot of exposure to sunlight. Therefore, you probably do not want to put your rats home directly in front of the window. There are some other basic things of that you need to be aware of when you are thinking of choosing a rat for a pet. The following chapter will go over these basic guidelines and will provide you with some tips to help keep your rat happy and healthy. Healthy Care for Your Rat Rats are intelligent, loyal and playful fun loving little creatures, and it is really a treat to have one or two as a pet. However in order to have a successful relationship with this kind of pet, some measures need to be taken to keep the pet happy and healthy always. The following are some ways basic ways the new pet owner can implement or use to ensure the pet rat is well cared for: Meeting the basic needs of the rat is very important and one of these would include its diet and nutritional needs. The owner should be able to source for the suitable food products at the nearest pet stores. Pet rats also respond well to treats and can often be quite greedy about them. Ideal treats would be foods that are not too rich and although yogurt and chocolate drops are among the more popular choices, giving the pet rat other alternative foods would be better. These alternatives should include a little fruits and vegetables but as these are usually given in its raw form and the amount should be minimal. It is important to remember a treat is not something that should be given on a regular basis as part of the rat’s normal diet. This is especially true when it comes to unhealthy foods as well as raw fruits because an excess of these can cause the rat to develop and stomach ache and foul smelling feces. Keeping the rat living areas clean is another very important part of caring for the animal. This is important as the rat’s urine and feces can have quite an overwhelmingly strong odor. However, cleaning would also mean removing all smells the rat has become familiar with, thus the need to provide a warm old towel or rag for them to hide in until the cleaning chore is over. Allowing them to watch the process is also fun as rats are very intelligent animals and can easily understand the mechanics of what is going on. You can almost see a sense of appreciation in their eyes while they watch you clean their home. As well, letting the rat watch will make them feel more comfortable with the situation because it will help them understand what is going on better.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Foreword Chapter 1: Weight Loss Resolution Basics Chapter 2: Use Walks Chapter 3: Use Fruits Rich in Vitamin C Chapter 4: Switch Out Trans Fats for Healthier Fats Chapter 5: Reprogram Your Mind About Portion Sizes Chapter 6: Change Your Mind About Salt and Use Fresh Herbs Chapter 7: Change Your View About Whole Grains Chapter 8: Don’t Forget Water Chapter 9: Use Affirmations To Stay On Course Chapter 10: The Benefits of Maintaining a Healthy Weight Sample Content Preview Chapter 2: Use Walks Synopsis Anyone can be able to lose weight depending on the intensity and duration of their walking as well as their diet. That is the reason why many experts advised overweight people to use walks as this can be a great part of their weight loss journey. However, this does not mean that you need to stop eating a healthy balanced diet. You still need to stick to your weight loss plan. Walking is just a bonus for those who want to see results in no time. Walking As a Bonus to Your Weight Loss Journey Some people say that physical activities like walking are not important when trying to lose weight. But, the truth is, using walks for your weight loss can help you arrived at your desired results. If you consider adding 30 minutes of brisk walking to your daily activity, you would burn about 150 calories daily. For you to lose a pound every week, you need to get rid of 500 calories each day. Of course, the more you spend your time walking and the quicker your pace is, you will be able to burn more calories. In order for you to be successful to lose weight through walking, you need to maintain the intensity of your exercise at a vigorous or moderate level. When it comes to weight loss, the longer you walk or the more intense you walking exercise is, the more calories you’ll burn. However, you have to take note that balance is essential. If you are new to physical activity and regular exercise, you can start at a low intensity and increase it gradually. Once you have succeeded in losing weight, you should not remove your walking exercises in your daily routine as this will help you maintain your weight. As a matter of fact, studies showed that people who are maintaining their weight for long term always consider regular walks. So, keep on walking and ensure to follow a healthy balanced diet. Guide On How to Use Walking For Your Weight Loss As mentioned earlier, walking alone will not help you lose weight successfully. You still need to consider eating a healthy diet as this can let you achieve all your weight loss goals. Most people who are trying to lose weight find it hard to stay on the course. Through this guide, you will be motivated in losing weight. 1. Keep Track on Your Diet The best key for you to avoid overeating is to keep on track on what you are eating. It may seem to be a simple task, but managing your diet can be challenging. If you don’t want to ruin your weight loss goals, then create a record of what you eat or drink. Keeping a record of the calories of your foods can also be a good idea. In this way, you will be able to maintain your weight. 2. Measure Your Walks There are different ways to monitor your walks or how far you have walked. Tracking distance will allow you to compare routes and can assist you in increasing your distance that can also let you burn more calories, which is crucial if you’re walking to shed extra pounds of yours. 3. Keep a Walking Log Keeping a walking log is also important like having a food log. This will help you to be motivated in losing weight. Other than that, your walking log will allow you to track your progress as you gradually increase the intensity of your walks. Chapter 3: Use Fruits Rich in Vitamin C Synopsis Recent studies suggests that you will be more successful with your weight loss if you will eat more fresh citrus and some vegetables and fruits that are rich in Vitamin C. It does not mean that Vitamin C is the new wonder drug for weight loss, but experts have discovered that consuming an insufficient amount of Vitamin may hinder one to lose weight. Getting to Know More about Vitamin C Vitamin C is not just helpful in fighting colds. If you need to lose weight for whatever reasons, this vitamin can help you. Did you know that fruits that are high in Vitamin C can let you burn more fats? What Is Vitamin C? Vitamin C is also referred to as an ascorbic acid. It’s a water-soluble vitamin with an antioxidant function in one’s body. This just means that this neutralizes free radicals, which can cause damage to cells. Vitamins that are water-soluble are not stored in one’s body. With this, you need to consider taking a fresh supply of these every day. Otherwise, you will be at risk of developing a deficiency that can lead to some health issues over time. Unfortunately, one’s body does not have the capability of producing Vitamin C. So, it is important to ensure that you take this nutrient adequately. Vitamin C and Weight Loss If you consider juicing recipes for your weight loss, you will get results if you will include fruits that are rich in Vitamin C. Researchers are searching for fruits and vegetables rich in Vitamin C that can increase your rate of burning fats during exercise. So, eat some and use them for your juicing recipes. You can consider any fruits that are rich in Vitamin C. If you don’t have any idea which one is best suited on your weight loss journey, then ask for assistance from experts. Also, if you have allergies on some fruits, better consult your physician and ask for an advice about the right fruits that you can use. Chapter 4: Switch Out Trans Fat For Healthier Fats Synopsis For several years, doctors and nutrients have preached that low-fat diets is the best key to successful weight loss, preventing health problems, and managing cholesterol. That is why it is essential for you to have ideas about switching out trans fat (bad fat) to healthier fat. It is because bad fats can increase your health risks while good fats can protect your overall health condition. In fact, healthier fats are important to emotional and physical health. Eliminate Trans Fats From Your Diet Trans fats are normal fat molecules that have been twisted as well as deformed during a process, which is called hydrogenation. In this process, liquid vegetable oil is combined and heated with hydrogen gas. Partially, vegetable oils that are hydrogenated will make them less likely to spoil and more stable, which is good for all food manufacturers and not a good thing for you especially if you are maintaining a healthy weight.