Table Of Contents Foreword Chapter 1: Introduction To Positive Affirmations Chapter 2: History Of Positive Thinking Chapter 3: How To Use Affirmations Chapter 4: Benefits Of Affirmations Chapter 5: Inner Peace Affirmations Chapter 6: Optimal Living Chapter 7: Concrete Confidence Affirmation Wrapping Up Sample Content Preview Chapter 2: History Of Positive Thinking Synopsis Affirmations are one of those so called “New Age” personal development tools to get results fast. Where It All Began Before positive affirmations, there was a “New Age Thinking Movement” where people were starting to realize that by thinking positively, they can seriously improve the circumstances of their life. Take for example the Epictetus in the first century said that "The thing that upsets people is not so much what happens, but what they think about what happens. This shows that even in ancient times people were already choosing to think positively to improve their quality of life. Positive thinking is widespread in religion, where Religious men (thinkers, philosophers, businessmen) started to write about the power of thoughts and positive thinking from a secular point of view. This movement has evolved over the years and now has been applied to many different fields in the twenty-first century: in business and sales, in health, sports, children education, psychology, motivation and inspiration, self-image, marketing. The writing of several authors surrounds the origin of positive thinking. Their essays, poems and non-fiction writing were focused on the importance of thoughts and the mind. Chapter 3: How To Use Synopsis Affirmations, when used correctly can have a serious positive impact in your life. Putting It To Work As mentioned in the earlier chapter, affirmations must be used daily for it to be effective. One of the ways of using affirmations is by looking in the mirror, straight into your eyes and saying it loudly as though you really mean it. Feel your voice echo in your body and up to your head. Thump your chest or clap your hand when you say it to further reinforce the power of the affirmation. You can also chant affirmations before you want to do something. For example if you are afraid of speaking in public, you can chant positive affirmations which build confidence to help you build the confidence you need to deal with the task at hand. Another effective method of using affirmations is to have an “hour of power” where you isolate yourself and practice affirmations in solitude. The quiet, calm and piece environment will help you to better tap into your inner mind and embed these positive behaviors into your subconscious mind. This is often used to achieve maximal impact from affirmations. Chapter 4: Benefits Of Affirmations Synopsis Positive thinking affirmations can have numerous benefits to the person who embraces and practices these affirmations diligently. What’s Good First of all, you start to choose and think in empowering ways in life, thus making difficult tasks become easy. Affirmations help you think in positive, powerful ways which people don’t usually realize until they take the time and actually think about it. Affirmations also can help you achieve inner peace. Many people who practice affirmations include it into their meditation or yoga practices for enhanced calming and relaxing effects. You can also incorporate spiritual positive affirmations which can help you connect closer with your spiritual self and creator. When it comes to achieving a successful life in all aspects such as health, wealth and relationships, practicing positive affirmations can help you get there faster as you start to choose empowering ways to live your life and improve your circumstances by taking action instead of adopting the “victim mindset” towards anything life brings. Finally, you can also build extreme confidence by affirmation statements which convey courage, confidence and bravery which is in fact an inherent part of you, waiting to be released. In the next few sections, we will look into a few different types of positive affirmations which can help you improve your life.

Table Of Contents Foreword Chapter 1: Introduction To Magnetic Healing Chapter 2: More About The Magnets Chapter 3: How Magnets Help Heal Our Bodies Chapter 4: How Magnets Help Pain Chapter 5: About Putting Magnets To Work Chapter 6: Conditions That Are Said To Be Helped By Magnets Chapter 7: How Magnets Help Stress Chapter 8: What To Look For Wrapping Up Sample Content Preview Chapter 2: More About The Magnets Synopsis Magnetism is produced principally by the spin of electrons inside a substance. If the spin of sufficient numbers of electrons is lined up, the substance turns magnetic. While iron is readily magnetized because of its numerous surplus electrons, just about all substances may be magnetized. Natural magnets – lodestones - were produced when iron-containing lava cooled and was magnetized by the globes magnetic field. Behind The Magnets Most magnets are now made by passing a heavy surge of direct-current (DC) electricity through an iron bar. Their intensity has been greatly expanded by combining iron with additional elements. Curative Uses Magnets may be found in a wide-range of materials, forces, and shapes: midget BB-size utilized by acupuncturists, dime-size, neodymium (a rare-earth element metal) of over-the-top power, domino, rectangular block, and elastic magnets of whatever size and shape. Curative magnets are frequently cased in ceramic or embedded in an elastic patch or pliable strip. They're integrated in wrist and back supports, seat and mattress pads, jewelry, and clothing-related particulars, like shoe insets and belts. A lot of medical applications and scientific fields of study have utilized pulsed electromagnetic fields. In these fields, the electric current yielding the magnetic field is switched on and off at an assigned frequency. As magnetic fields decrease rapidly with distance, the nearer the magnet is to the skin the more beneficial. Although effectiveness might wear off as the body adjusts, magnets might be worn as long as desired. Force A magnet’s curative force is a function of magnetic flux - assessed in gauss - and physical size. For a point of reference, Earth’s magnetic field is 0.5 gauss, an icebox magnet holding a grocery list approximately ten gauss, and a cupboard-door latch magnet approximately four hundred. Curative magnets range from two hundred to over ten thousand gauss. Magnet size is likewise therapeutically significant. For instance, little neodymium magnets might have force in excess of ten thousand gauss. All the same, because their fields may only penetrate a couple of inches into the body, they're utilized for treating focalized conditions. In contrast, a big block magnet of much lower flux force might penetrate through the body. Given the importance of size, the heavy influence Earth’s small 0.5-gauss field has on life is more promptly understandable. Mutual Opposition While understudied, a magnet’s poles seem to exert different curative effects. The north one (the side that pulls in the north-pole-seeking end of a compass needle) calms, sedates, and brings down inflammation. In counterpoint, the south pole excites and advances healing, growth and action. Chapter 3: How Magnets Help Heal Our Synopsis Scientists are starting to come across the wide-ranging effects of magnetic force on the body. The Healing Additional research is called for, but particular physiological effects have been reported: Magnets appear to improve the quality of the blood circulation. This may in turn step-up the nutrient carrying likelihood of the blood. Blood flow is a central aspect in health and disease; this is likely one of the main healing advantages of utilizing magnets. Bettered blood quality results in a decrease in inflammation, cut back calcium deposits, lactic acid and additional toxins. Tissues detoxify and the mending procedure starts. Ions in the blood convey either a negative or positive charge. As they draw thru a magnetic field they're either pulled in or forced back which causes them to speed up. The ions pull against the vessel walls dilating, or opening them which provides for expanded blood flow. Heat is yielded by the increase in motion therefore enhancing circulation. Oxidation is a spin-off of ion collisions which carries toxins away from the discredited area so that it might be filtered. Energized and oxygenated cells help mend the damaged tissues. Bio-magnetic therapy is thought to be a way of getting at the body's own electric and magnetic fields via points on the skin. A few researchers think that particular sorts of illnesses are affiliated with imbalances in the body's biological and magnetic fields. It has in addition to that been reported that magnets may help block when nerve fibers are subject to a magnetic field, perhaps producing endorphins, which are the body's own instinctive pain killers. Magnetism may help heal nerve tissue and bones by speeding up the migration of calcium ions. Melatonin output might in addition to that be influenced by exposure to magnetic fields; this internal secretion helps boost restful, sound sleep. Chapter 4: How Magnets Help Pain Synopsis Pain is a social issue of enormous proportions. For instance, eighty percent of people have severe back pain onetime in their lives, forty million suffer from arthritic pain, and forty million have repeated headaches. Habitual pain alone costs the economic system nearly $100 billion yearly. Painkilling drugs don't appear to be the answer. Their affectivity is limited, the body constructs tolerance, and side effects hospitalize over 76,000 individuals yearly. As of the need, pain has been the most emphasized magnetic-therapy practical application. Numerous fields of study support its efficaciousness. Pain Relief A Trust in the healing power of magnets has been around since ancient Greece, extending to a $5 billion a year global industry that furnishes millions of worshipers with magnets for everything from arthritis to cancer to depression. That's in spite of the fact that numerous scientific fields of study have been either inconclusive or not able to find evidence to support the claims of their healing energy. Till now. Fresh research at the U of V demonstrates that there is at least a little truth to the oft-cited claim that magnets may step-up the flow of blood, therefore supplying more oxygen and nutrients to wounded tissue. Research workers have demonstrated that a mild magnetic field may cause the littlest blood vessels in the body to enlarge or constrict, thus increasing the blood flow and conquering inflammation, a vital factor in the mending process. Thus far, the findings are based on experimentations with rats, but the researchers hope to start human clinical trials in the near future, while that could prove to be a major challenge. What sets this work aside from most research into the alleged curative effects of magnets is the fact that the research workers were able to measure their results by measuring the changes in the blood vessels to ascertain the affect on inflammation. It's the beginning direct measurements that demonstrate the reduction in swelling. Their determinations don't lend credence to the wild claims of a lot of manufacturers of magnetic panaceas. Rather, their work was really precisely centered on the claim that magnets may increase the flow of blood. The investigators utilized anesthetized rats for their work. The rats' paws were handled with inflammatory agents to imitate tissue damage, and a little magnet, approximately ten times more powerful than a common refrigerator magnet, was bound to their paws. The swelling was cut back by approximately fifty percent, apparently because the magnetic field altered the diameter of the blood vessels. The magnet only had to stay in place for fifteen to thirty minutes. If the investigators waited till after the paw was amply inflamed, the magnet caused no effect. If magnets work that well in mortal trials, the affect may be dramatic, as in a lot of cases reducing inflammation is crucial to a rapid recovery. Let's suppose it takes you 4 or 5 days to recuperate from a given trauma and get back to work, or back on the playing field. If by forestalling the swelling you recuperate after 2 days, you've cut the curative time by a factor of 2. That's enormous savings worldwide in worker productivity and the caliber of life. Naturally, like results may also be accomplished by implementing an ice pack and compression, but that's not all of the time convenient. A magnet, of simply the correct power, may be carried with more ease and is always be available within moments of an injury. However at this point no one knows precisely the correct dosage, or in this case the essential magnetic force, to match up with which trauma. One size will not work for everyone. It would require a much more potent magnet, for instance, to deal with a thigh muscle than a sprain in the little finger. And, frequently no one recognizes yet if it will work at all in human beings. However researchers are optimistic based on a lot of years of experience in a comparatively narrow field. The really small blood vessels are in all the tissues in your body and that's where the action is. That's where oxygen gets handed over, and it's where waste material gets transferred from your tissues.

Table Of Contents Foreword Chapter 1: Introduction To Yin And Yang Chapter 2: Yin And Yang Can Be Used In Medicine Chapter 3: Practicing Yin And Yang Chapter 4: Yin, Yang And Physical Illness Chapter 5: Emotional Healing Chapter 6: Mental Healing Chapter 7: Spiritual Healing Chapter 8: Yin And Yang Healing Sessions Chapter 9: Getting Information Chapter 10: The Drawbacks To Not Understanding Yin And Yang Wrapping Up Sample Content Preview Chapter 2: Yin And Yang Can Be Used In Medicine Synopsis A simple Taoist philosophy, this concept originated from ancient china. Following the never ending illusion, each force enfolds the other in perfect harmony. The two forces involved are yin also known as the feminine element and yang as the masculine element. Both these elements are essential parts of the yin and yang concept as neither element can exist in complete isolation from the other; rather they coexist to complement each other. A More In Depth Look The yin and yang concept is applied in many areas with successful results. One such area is in the practice of the Chinese classic medicine field. The harmonious energies and functioning of the various organs and body parts working together is the reason optimum health is achieved. Loosely explained the right balance of negative and positive must achieve the psychic equilibrium in the quest for good health and longevity. Thus learning and practicing the concept behind the yin and yang term is most beneficial to the perfect co existence of any entity. In pursuing this concept, the ability to blend and use everything in moderation is learnt and practiced to great advantage. Using the yin and yang concept, illness are seen as a disturbance in the balance of the body which are caused by emotions, heat, cold, or other influences, thus in making a diagnosis and recommending treatment is done with the specific intention of restoring this balance. Even basic elements like water and fire have the yin and yang connection. The reasoning that one cannot work without the other is the basis of these forces. Too much of either or too little of either will result in the imbalance of the yin and yang. Similarly light and darkness is referred to in the same manner. Each complimenting the other but neither overpowering is the way to keep the ideal balance of yin and yang. Chapter 3: Practicing Yin And Yang Synopsis Understanding the concept of yin and yang is most important before deciding to venture further into this art form. The basic concept, put plainly would be that the vital energy flowing though everything is somehow intertwined. Also noted are the presence of two contrasting elements which to complement each other rather than to overpower the other. Everything living contains this energy, which to reach its optimum must always strive to stay in perfect balance. Healing Practicing healing through the yin and yang concept has long been around. The healers or sages focus mainly on getting back the right balance of the elements in any given scenario. Identifying which force is dominating and in fact causing the imbalance to occur in the first place is the first step. Illnesses are deciphered this way too. The weakness, coldness and under activity of an elements will be classified as yin, while the forceful movements, heat and over activity are termed yang. As the end goal is to regain the fundamental principal balance of the elements, identifying a suitable style of treatment is also just as important. Some of the treatments involve the use of acupuncture, some herbal medicine treatments, or concoctions, some using the cupping style therapy, exercises like qigong, to name a few. Therefore understanding the fundamentals of the body system is a definite prerequisite for a healer or practitioner of this art form of healing. The breathing patterns and how each system intertwines with the others to work as one entity must be fully understood before a healing session is started. As in everything discovered and tried, there are bound to be some divinations. One such divination is the practice of exploring the psychological patterns by the seemingly simple act of coin or yarrow stalks tossing. The fall of the objects determine the advice given. Chapter 4: Yin, Yang And Physical Illness Synopsis There are many ways to treat a negative physical or mental condition today. The holistic approach, the scientific approach, the traditional approach and of course the ever present exploitation approach. Hence in order to find the best and most suitable style to appeal to the individual’s circumstances, spending some time doing a little research is well worth the time and effort. About Health The yin and yang way of approaching the healing issue or process has been around for a long time. Originating in ancient china this art form of healing and generally keeping a balanced and happy existence was very common. Today more and more people are seeking such forms of treatment when faced with problematic physical and mental conditions, as these present a new approach, as opposed to the medical methods available. Simplifying the explanations regarding the processes or treatment styles, allows the individual with limited prior knowledge on yin and yang to gain more insight into this art form. By applying the principles of yin and yang effectively, many aspects like nutrition, complementing medications, life style practices, metabolic rates all play and important part in creating the balance for the healing process to begin and end successfully. Most of the imbalances are centered around the negative energy it carries, thus commencing programs like detoxifications are also recommended. Another recommendation is to keep the attitudes and mindset always in check in favor of balancing the mental harmony of an individual. Some advocate balancing yin and yang by reducing stress levels through regular exercise routines, spiritual development, removal of toxic metal and chemicals build ups from the body system regularly. All these elements, when corrected or kept in check, should translate to a more balanced yin and yang scenario, thus creating the perfect harmony existence.

Table Of Contents Foreword Chapter 1: What is Meditation Chapter 2: How The Power Of Meditation Heals Chapter 3: Using Meditation For Pain Management Chapter 4: How To Use Meditation For Panic Attacks Chapter 5: You Can Get The Benefits Of Blood Pressure Control With Meditation Chapter 6: Meditation Can Control Depression Chapter 7: Boost Self Confidence With Meditation Chapter 8: Using Meditation As A Complimentary Treatment For Cancer Chapter 9: Meditative Breathing Techniques Can Treat Respiratory Illness Chapter 10: The Trouble With Not Being Centered Wrapping Up Sample Content Preview Chapter 2: How The Power Of Meditation Heals Synopsis Being able to manage stress and other elements effectively is something that everyone should be able to do. However more often than not, people tend to allow their immediate feelings to control their reactions, and thus making an already unpleasant situation worse. Bad energy or negative energy is always present therefore leaning how to control this to a certain extent with positive energy is well worth looking into. Healing Powers Meditation is a form of stress management, consciously creating positive energy to “fix” or prepare the mind with peaceful and calm thoughts to combat the outside contrasting elements. Meditation gives the individual a certain initial percentage of control over how to react to emotions and feeling. A more experienced meditation practitioner can increase the initial percentage to a higher level of control. This then can help increase the capabilities of the individual to totally change the mindset to a positive energy frequency when faced with any adversity. In effect, this gives people back the control over their lives and situations they face because of the ability to change their mind set in facing anything that comes. The practice of mediation has been known to be a benefit in many areas. Because stress is a dominant factor in causing almost every negative medical condition, mediation is highly encouraged in this area. Less stress = less problems. In attempting to pursue the state of total spiritual insight and happiness, meditation is often a common practice. The ability to clear the mind of all “clutter” and induce the connection of oneness with body and mind creates the platform for successful spiritual atonement. Meditation also helps an individual to develop a state of perpetual relaxation. Over time this will evolve into an automatic practice whenever the feeling of unease or negativity occurs. Chapter 3: Using Meditation For Pain Management Synopsis Most medical conditions come with the very unpleasant side effects of having to endure pain at some degree or another. Even if the medical condition is fairly mild, the mind can cause to pain to seem overwhelming and unbearable. This can then either hinder or further complicate the healing process because of the mental stress it brings about. Get Your Pain Under Control Medication is one avenue, some medical partitions advice their patients to embark upon to help them keep their pain under control. Most successfully practiced meditation sessions attest to the fact that the overall results helps each individual to decrease their focus on the pain and refocus it to other more pleasant things. In doing so the individual is able to move on in life, in a more manageable state. There are several methods of how to use meditation to control pain. One method is where the mind is brought to a clear and calm state and then, it is trained to focus on each specific body section, starting from the toe to the head. In this state, the mind is then taught to shift the focus of the pain area to another part of the body which is not in pain. Even more in-depth experienced practitioners train their minds to erase or block out the pain altogether and instead focus on something else that can transcend positive energy into this the exercise. This form of meditation, calls for the individual to be able to train the mind, to address specific areas in the body. There are also some claims made to the effectiveness in using the mind and meditation to “fool” the body into relieving itself of the pain. When a totally positive mindset is accomplished the mind will no longer dwell on the pain or injury. Chapter 4: How To Use Meditation For Panic Attacks Synopsis Pain attacks are very similar to panic attacks. They both just occur when you least expect them to, and are both very inconveniencing to say the least. Panic attacks can in some cases be quite extreme and cause the individual to lose all mobility and presence of mind, which can then lead to other negative repercussions. Panic Attacks Therefore learning to manage panic attacks would be both a mental advantage and physical advantage to any one going through this regularly. As the mind plays an important role in all of this, the focus should ideally start there. What and how the individual thinks and interprets situations that bring on the panic can affect the level of panic suffered. If the person perceives the panic attack to be intense, then the situation in the mind’s eye will be manifested as just that – intense. However if the individual is taught to practice simple relaxation techniques to address the panic attack immediately, then the mind will also follow suit and start to visualize the panic decreasing as the corresponding elements are brought under control. These techniques include a mental visualization of the functions of the body to influence the physiology of the body. With meditation one is then taught to “influence” the changes needed to induce the better blood flow, heart rate, immune system and thus effectively addressing the state that bring on the panic attack. As panic attacks are usually brought on by perceptions, meditation teaches the mind to attain a level of mindfulness. The technique involves accepting, acknowledging and letting go of the immediate and focusing instead on the individual consciousness. Breathing deeply and slowly, while all the time being conscious of this exercise, takes the focus away from the panic and settles the body and mind.

Table Of Contents Foreword Chapter 1: What is Hypnotherapy Chapter 2: Kinds of Hypnotherapy Chapter 3: How To Manage Weight Loss With Hypnotherapy Chapter 4: How To Stop Smoking And Other Bad Habits With Hypnotherapy Chapter 5: You Can Control Diabetes With Hypnotherapy Chapter 6: Learn To Control Stress With Hypnotherapy Chapter 7: Hypnosis To Remedy Fertility Issues Chapter 8: Heal Relationships With Hypnotherapy Chapter 9: Self Image Healing With Hypnotherapy Chapter 10: The Repercussions To Not Taking Charge Of Your Life Wrapping Up Sample Content Preview Chapter 2: Kinds of Hypnotherapy Synopsis Medical procedures do not always have to involve scientifically acknowledged medicines, treatments, and doctors. Sometimes other styles of treatments are also acknowledged as medically approved practices. Hypnotherapy is one of the few alternative treatments that have been accepted by the medical fraternity as a viable way to treat a condition. More In Depth There are basically two main categories of hypnotherapy, Suggestion hypnotherapy and Analytical hypnotherapy. Both are explained as follows: Suggestion hypnotherapy – Is the practice where a therapist will induce a trance like state in the patient and then make or suggest simple and easy ideas or instructions to follow. These suggestions, instructions or ideas are positive in nature and are introduced into the patients mind with the intention of correcting any negative situations, characteristics, etc. this kind of therapy is useful to help people who have trouble with weaning of undesirable habits like smoking, taking controlled substances, repetitive unnecessary actions and many more. In the treatment session the therapist will suggest to the patient the follies and encourage alternatives. Unfortunately because the patient is not required to be in a totally deep trancelike state for this type of hypnotherapy, the effects though seem initially to be successful may eventually wear off in time. Analytical hypnotherapy – This type of therapy requires a deeper and more committed state of mind. In this style of hypnotherapy the therapist will probe deeper into the mind of the patient to find the exact cause and effect of a particular problem. People who have experienced traumatic situations that have left and unshakeable impression usually seek this kind of redress. The aim is to treat the physical problem that is the product of the psychological distress. The success rate of this style is quite good and fairly long term. The patient is able to understand the reason for the reaction brought on by the trauma and thus address it in a more suitable suggested manner. However several sessions may have to be conducted before this ideal is reached. Chapter 3: How To Manage Weight Loss With Hypnotherapy Synopsis Food, glorious food, a temptation few can refuse, and refuse they don’t, thus the vicious cycle that is the cause of many people having to deal with weight issues. Slimming Down The most popular method is of course dieting, but dieting alone for most people has proven to be a very challenging and difficult exercise to embark upon successfully. There are many reasons why people turn to food for comfort. Some of which are family eating styles, moods and emotions, habits, quality, and choice of diet, lack of knowledge on food, exercise and its regularity are just a few more obvious possible reasons why people turn to food. Programs like hypnotherapy have proven to have wonderful results when used to address these various eating disorders. Through hypnotherapy the patient is trained by use of the mind to remove all the old programming and associations with food and replace it with healthier alternatives. The individual is also taught how to reinforce the end objective with practicing self hypnosis every time the “threat” of falling back into the old habit of eating arises. Though some people might think it strange to acknowledge that one’s feelings have a “secret language” all of its own, understanding this “language” and controlling it through hypnotherapy is the key to keeping the eating disorder in check. Therefore rather than responding to these feelings using the food satisfaction “language” hypnotherapy introduces alternatives, which doesn’t leave the individual feeling worse, thus eliminating the need to consuming the unwanted food to begin with. There are still some people who are of the opinion that weight loss cannot be successfully addressed with hypnotherapy. Perhaps that is a probable assumption if the individual is only depending on hypnotherapy to lose weight. Ideally hypnotherapy should be complimenting other methods of weight loss programmers like eating a healthy diet and exercising. Chapter 4: How To Stop Smoking And Other Bad Habits With Hypnotherapy Synopsis Trying to stop a bad habit is very difficult and sometimes even impossible, especially when the bad habit has been practiced over a long period of time. Simply expecting the bad habit to stop or disappear is unrealistic unless coupled with the appropriate approach. The appropriate choice made must take into consideration many factors in order for it to work successfully in each individual circumstance. Stop The Bad Stuff Stopping smoking habits and other bad habits using hypnotherapy has its merits and success rates. The “mind over matter” saying, though simplistic, does help a person in a fearful or painful situation, however this alone cannot work if it is not understood and practiced correctly. Ideally the hypnotherapist will first explore the different reasons and causes that induce the individual to turn to the bad habit. The different reasons could be because of boredom, stress, nervousness, traumatic experiences, problems, etc. When this has been determined the hypnotherapist will then introduce ideas and alternatives into the trance induced mind to counter the previous negative mind set. In using hypnotherapy, the subconscious mind is opened to accept the introduction of new ideas or feelings, suggestions or perceptions when addressing the link to the bad habits. The hypnotherapist will be able to deeply ingrain the suggestion of the negative consequences of continuing with the current bad habit state. Alternatively a positive thought can also be suggested, to encourage the individual to focus on the advantages of eradicating the bad habit. If the individual is able to constantly draw on this subconsciously ingrained thought pattern to combat the craving that supposedly fixes the problem, then the battle to stop the habit is on its way to success. Hypnotherapy is also a method that does not require any additional medication to be added to the already difficult equation. It is also used as a complimenting tool to help the individual overcome the bad habit.

Table Of Contents Foreword Chapter 1: About Therapeutic Touch Chapter 2: About The Session Chapter 3: Chronic Pain Chapter 4: Alzheimer Treatment Chapter 5: The Dilemma With Today’s Healthcare Provider Chapter 6: Alternatives For Cancer Treatment Wrapping Up Sample Content Preview Chapter 2: About The Session Synopsis A therapeutic touch session calls for the patient sitting or lying down while the practician moves his or her open palms over the patient's body, detecting the energy field, and arriving at an assessment inside a matter of minutes. What It Entails Actual therapy starts out with the practitioner putting his or her hands over particular areas of the body and moving them in a sweeping movement. A few individuals report a sense of warmth or even a pleasant sort of vibration. The intention of the practician is considered all-important to the therapy's potency, and he or she must consciously will that the person become healed. Practitioners argue that there's nothing mysterious about the healing that takes place, and states that their therapy for some reason alters the blood's hemoglobin levels. They likewise explain the body's energy field as comprising an electromagnetic phenomenon. Critics state that no instruments have ever discovered this field and claim that therapeutic touch is merely proof that there's such a phenomenon as the placebo consequence (healing established on psychological factors). They in addition to that state that whatever ease or pain relief patients might go through is due to the fact that they trust in the therapy and wish it to work. While the American Medical Association takes no official position on therapeutic touch, it says that no scientific grounds exist to indicate that one individual may in reality transfer energy to some other. Chapter 3: Chronic Pain Synopsis For individuals dealing with chronic pain and immune system troubles, the healing modality called Therapeutic Touch (TT) might supply relief that traditional medicine can't. It might likewise supply healing advantages for individuals suffering from emotional tension and anxiety. Dealing With Pain Therapeutic Touch is a present-day interpretation of many ancient healing practices. It was formulated in the early 70’s by Dolores Krieger, a RN and PhD Professor Emerita at New York University and Dora Kunz, called a natural healer. The process is based on the hypothesis that our bodies are established of energy, and that disease is a condition of energy instability and disorder. Therapeutic touch seeks to bestow balance and order to the body’s power field through a procedure of energy exchange with which the practitioner utilizes the hands as a center to facilitate the healing procedure. It's stated to alleviate pain, enhance well-being and comfort while bringing down stress and anxiety, thereby advancing composure and the body’s power to heal itself. It has been utilized as a complementary therapy in treating people with arthritis, fibromyalgia, MS, headaches, hypertension, chronic fatigue, pre and post surgery, HIV/AIDS and depressive disorder. It is utilized to help bring down the symptoms of chemotherapy and radiation therapy in cancer patients and in addition to that for treating Post Traumatic Stress Disorder in returning war vets. It’s said to be the power to heal the entire individual. True healing implies healing the body, mind, emotion and spirit. Therapeutic touch authorizes the body to heal itself. It treats the entire being. Key to the procedure is the compassionateness and intention of the practician, which may be one reason why so many of them are nurses. The procedure calls for being ‘centered,’ and altogether present with the patient. Then the practitioner supplies an assessment and an energetic plan of care. How does a therapy session function? The practitioner moves her hands in flowing rhythmic motions within a couple of inches of someone’s body, commenting on the assorted levels of energy that they may detect. They may as well do some "hands on" smoothing out of the upper back and shoulders and stimulate the arches of the feet to enhance the flux of energy. The procedure is always individualized and doesn't exceed half-hour for the real treatment. A few of the sensations that might be experienced are alterations in temperature, tingling, and relaxation. Some people don't feel any significant shifts during the session, although they will feel more relaxed. However later they may notice that that their chronic pain is lessened. While a few dismiss therapeutic touch as quackery, practicians point to clinical studies that document the favorable effects of the practice for cutting down pain and anxiety in the aged population, for reducing pain in amputees suffering from “phantom limb” pain, and a late study that demonstrated the favorable effects of therapeutic touch on the proliferation of normal human cells in a lab setting. Therapeutic touch is practiced at many hospitals and clinics across the nation, and in private practice. Chapter 4: Alzheimer Treatment Synopsis Agitated behavior in individuals with Alzheimer’s disease (AD) exhibits a challenge to present interventions. Dementia Late developments in neur-oendocrinology hint that shifts in the hypothalamic-pituitaryadrenal (HPA) axis change the reactions of individuals with Alzheimer’s reactions to tension. Given the injurious effects of pharmacological interventions in this vulnerable population, it's crucial to explore noninvasive treatments for their potentiality to decrease a hyper-responsiveness to tension and indirectly decrease damaging cortisol levels. That within-subject, interrupted in a time-series study that was conducted to test the efficaciousness of therapeutic touch on diminishing the frequency of agitated conduct and salivary and urine cortisol levels in humans with Alzheimer’s disease. 10 participants who were seventy-one to eighty-four years old and lived in a special care unit were watched every twenty minutes for ten hours a day, were supervised twenty-four hours a day for physical action, and had samplings for salivary and urine cortisol taken every day. The study happened in four stages: 1) baseline (four days), 2) treatment (therapeutic touch for five to seven minutes two times daily for three days), 3) post-treatment (eleven days), and 4) post-“finishing treatment” (three days). An analysis of variance for duplicated measures showed a significant drop-off in overall agitated conduct and in two particular behaviors, vocalization and pacing or walking, with treatment and post-treatment. A diminishing trend over time was observed for salivary and urine cortisol. While this study doesn't supply direct clinical evidence to confirm dis-regulation in the HPA axis, it does indicate that environmental and behavioral interventions like therapeutic touch have the likely possibility to lessen vocalization and pacing, prevalent behaviors, and might mitigate cortisol levels in individuals with Alzheimer’s disease.

Table Of Contents Foreword Chapter 1: What Is Ear Candling Chapter 2: How Is Ear Candling Supposed To Work Chapter 3: About Sinus Problems And Issues With The Ear Chapter 4: About Sore Throats And Ear Problems Chapter 5: Ear Candling And Spirituality Chapter 6: How To Do Ear Candling Chapter 7: What The Doctors Say Chapter 8: Other Natural Ways Of Cleaning The Ear Wrapping Up Sample Content Preview Chapter 2: How Is Ear Candling Supposed To Work Synopsis It is said that if the body is under tension the flow of energy decreases till it is let go of or entirely blocked. You might not be aware of this at the start, but one of these days symptoms will appear in the body. The Theory If this energy gets blocked in the head area, or once excessive ear wax develops, you might develop conditions such as stuffed up sinuses or sinusitis, headaches, earaches, dizziness or vertigo, small hearing loss, raw throat or coughing, allergies or upper respiratory tract infections. If they're not cleared up, the flow of energy slows up and pain or discomfort commonly sets in. The removal of ear wax is a really small part of ear candling, as a matter of fact, seldom is any ear wax pulled out at all. Ear wax is necessary to our well-being. It acts as a shock absorber for sound waves, and along with the hairs in our ears, it barricades dust particles and foreign material that may pierce the ear drum. It's when we have wax build up induced by noise, pollution, dust, and so forth, nevertheless that issues may arise. The burning candle behaves like a chimney and draws from the ear. The drawing effect, in addition to the warmth of the candle are said to relax the body, therefore giving back to the body the power to heal itself. Once relaxed, the body begins to function by nature to heal itself; the wax begins to move again, the circulation comes back to the whole head area. In the external ear, we have reflex or pressure points, (the same as in hand and foot reflexology). As we work around the ear space, these reflex points are energized by the warmth of the candle and the stimulation of these reflexes may assist in wellness of additional areas of the body as well. Ear Candling is likewise a Spiritual Therapy. When the candle is burning, we might feel free to visualize issues, fears or guilt being devoured by the flame. Once they're gone, we are free to move on. Ear Candling consequently may be effective by cleaning the inner self or emotions likewise. Chapter 3: About Sinus Problems And Issues With The Ear Synopsis If you’re suffering with sinus issues or even hay fever, many people wholeheartedly recommend putting aside any reservations you might have about ear candling and giving it a go. But let's have a closer look at the issue. A Look At The Connection If you're suffering from a bad sinusitis, then you're more susceptible to sinus ear issues. If your sinuses get congested (sinusitis nose congestion), infected or inflamed, it's much simpler for your ears to experience the same foul condition. Most individuals might not be aware of the connection between the sinuses in the cheekbones, the nasal areas and the ears through the auditory tube. This connects the sinuses into the internal ear and this connection makes it simpler for the infections to spread from the sinuses to the ear. The Eustachian tube’s slender bent shape is really inviting to infections. If water accidentally gets into the ear, this tube gathers up the water which can't be drained and consequently invites bacterial growth which will then induce an ear infection. A sinus infection on the other hand is most generally known as hay fever or cold, but commonly, it's an infection in the sinus cavities. This sort of infection commonly begins from congestion and a little stuffiness in the sinus cavities. The stuffiness will then induce excessive production of mucus thinking that there are bacteria or dirt and attempts to do away with it. When inordinate mucus is produced and there's a presence of a foreign invader like bacteria, this will then induce irritation and inflammation in the sinus cavity. Due to the swelling up of the sinuses, the mucus can't properly drain and will then grow into an infection causing sinusitis and sinus ear issues. Due to the association between the ears and the sinuses, any congestion that might happen in the sinuses may then move into the ears simply by sneezing. When you sneeze, the air from your sinus cavities will attempt to escape through different portals inside its range, including the ears. When sneezing happens, the air is pressed through the Eustachian tube and this air may push the bacteria, along with the infection, into the auditory canal and this might cause sinus ear issues. How may you get rid and prevent sinus ear issues? Some suggest candling but some say simply by cleansing the sinus cavities each morning and evening utilizing saline solution, you are able to get rid of the congestion and bring down the swelling to allow your sinuses to work expeditiously. This may supply you relief from sinusitis and sinus ear issues. If you unceasingly maintain the cleanliness of your ear canals, this may keep you away from sinus ear issues. You might use cotton-tipped cleaners to take away excessive dirt and wax to prevent the ear from becoming attractive to bacteria. A different way for you to prevent sinus ear issues is to keep your hands clean. Remember that sustaining the cleanliness of your hands may keep you free from infection and healthy. If you're going through frequent sinus infections due to allergies, make certain to always keep your antihistamines handy to forestall excessive mucus production. On the other hand, if you're suffering from sinus ear issues or any type of ear infections frequently, then you ought to consult an ENT specialist for further medications that may help you solve your ear issues.

Table Of Contents Foreword Chapter 1: About The Hologram Chapter 2: How The Changes Start Chapter 3: Affecting Your Outside World Chapter 4: About Holographic Chips Chapter 5: Healing With Holographic Memories Chapter 6: The Research Chapter 7: Quantum Hologram Healing Chapter 8: The Steps Needed For Healing Wrapping Up Sample Content Preview Chapter 2: How The Changes Start Synopsis Albert Einstein came across the incredible formula E=mc2, by which he demonstrated that matter and energy are exchangeable, and that matter is a pulsating field of energy. The brain and the emotions are energy fields, and they all bear their frequencies. The Beginnings Whenever the frequencies are optimal, you have no option but to be fit, positive, successful, happy, and in a life story where everything you execute leads to a greater energy state. Once our frequencies get to be less than optimal, matters begin going awry. It does not matter whether it's the tangible, mental or emotional, if it's optimal; we bear a great healthy mind and body. Albert Einstein started the work in terms of relative frequency, but other people have done a little extraordinary work with relative frequency and one of them is a Swiss man of science who distinguished that when he took a few alloy plates and placed sand, inert substance, on top of the alloy plate, and vibrated assorted sound frequencies through the alloy plate, with every sound he vibrated, he would acquire a totally different pattern in the sand, and he may produce all the forms of nature with these sounds, therefore demonstrating that frequency produces form. If we wish to alter our form, we have to alter the frequency. Individuals with split personalities have been executing this for years. An individual might have one personality which has bronchial asthma and a different personality with diabetes, and they may literally switch from one personality to a different in minutes, and the entire physiology of the body will switch from asthma to diabetes in minutes. Blood tests demonstrate that they have full diabetes and have to take insulin, and then they switch back and the diabetes is nowhere to be found and they have bronchial asthma. If somebody with split personalities may switch their entire personality in moments, we ought to ask ourselves why can't we do it likewise. As if you have cancer, that's merely a relative frequency of energy. In theory we ought to be able to switch our frequency out of the cancer frequency and be done in a few moments with cancer. In theory that is perfectly possible. And that is what we work with in holographic healing. Chapter 3: Affecting Your Outside World Synopsis Individuals will frequently state "I need to work on my marriage but my hubby or wife won't do any treatment to save it. Does it make any difference in me being able to salvage the relationship?" As luck would have it, in holographic healing it makes no difference to the situation at all as we are holograms. Relating To Others Holograms are indivisible, so you are not able to divide them into pieces. Can you divide a husband and a wife, a mom and youngster? Utterly not! For example, if I'm having an issue with a loved one or an acquaintance and I do a session on myself, if I go to visit that acquaintance they are all of a sudden transformed and not acting in the ways that were disturbing me so much. How come? Because I switched my unconscious patterns round that relationship, and moved the relative frequencies back to their optimal level of operating. And it likewise shifts the frequencies of the individual I was centered on in that session. It is really energizing. So remember, if you have whatever issue in your life, even if it appears to be the other individuals issue, it is a chance to consider the frequencies that have to be raised to their optimal levels. And once we accomplish that, the stars in their orbits shift, because everything in this creation is a network of interconnected relationships. We're all awesome pulsing fields of energy. Each relationship you have, and it does not matter whether it is a friendly relationship, an acquaintance, an familiar relationship, or someone you might never see again, each relationship is an interchange of energy, and that interchange of energy either leads both individuals to a greater energy state, or that interchange of energy leads you both to a inferior energy state. So if you go to a grocery clerk, and she grouches and growls, and doesn't grin at you, broadly speaking, both of you move into an inferior energy state. If you have a true connection in a relationship, then in that conversion of energy, you are able to literally feel that you've moved to a higher energy state as a consequence of this individual being in your life. Chapter 4: About Holographic Chips Synopsis A holographic chip that's tinctured with 100s of articulated frequencies made up of 100s of fundamental energies that, once placed on particular acupuncture points, interact with the body’s own fundamental powers. The chips are said to help the body adapt and balance the innate energy flows without drugs or chemicals. The chips are made so that nothing tangible enters the body. The Theory Behind The Devices It is stated that By blending 3,000 years of scientific discipline in a 21st century delivery system, that holographic chips may assist with a better nights rest, lower discomfort and additional energy. These life enhancing products are said to supply an aura of peace and power and assist the body to protect, reconstruct and regenerate. Medical physicians from assorted parts of the world are utilizing holographic chips in their practice and some state that they are seeing substantial results. Patients taking inflammatory drugs, diabetes medicines, hypertension prescription drugs are substituting their high-dollar pharmaceuticals with the inexpensive holographic chips for pain and what is also called energy chips. Besides being inexpensive, the ease of utilize is a different factor that MDs are advocating these chips in their medical practice. As patients carry on to report on their success and re-ordering the chips, a few physicians have called the chips the most exciting product to recently come out. Some doctors report, holographic chips are good for occupational treatment, as a lot of companies try to avoid a recordable event; when prescription drugs or medicines are utilized. It may be that these work - at least temporarily - since the wearer trusts they work. There's evidence that "a belief in good fortune may affect outcome." Positive thinking may make a difference in cases where somebody has the power to influence an outcome. However some say that this frequency stuff is immense. These Holographic Chips are implanted with sound wave, vibrations and frequencies that when placed on particular acupuncture areas, 98% of time, individuals report a growth in energy and stamina, deeper, more relaxing sleep, pain relief and additional favorable results. Naturally, personal results will vary depending on numerous personal and environmental elements like overall state of health, age, diet and so on. Best results depend upon; • Drinking enough pure water when wearing the chip to increase cellular communication in the body and so increasing the affect. • Putting the chips along sensitive acupuncture meridian points, the chips interact with the bio-magnetic field around the physical body. Chip users are describing expanded focus and concentration along with improved feelings and physical abilities. Doctors are reporting that patients with ADD/attention deficit disorder demonstrate significant improvement while wearing the chips.

Table Of Contents Foreword Chapter 1: The Basics On Reflexology Chapter 2: What Are The Reflexology Points And Areas Chapter 3: Assisting The Cardiovascular System Chapter 4: Assisting Kidney Function Chapter 5: Help With PMS Chapter 6: Bettering Quality Of Life For Cancer Patients Chapter 7: Increasing Energy And Feelings Of Wellbeing Chapter 8: Emotional Healing With Reflexology Chapter 9: Boosting Your Immune System Chapter 10: How To Do Self Reflexology, Find A Practitioner And Possible Side Effects Wrapping Up Sample Content Preview Chapter 2: What Are The Reflexology Points And Areas Synopsis Ideally the chart on the subject on reflexology reflects the various pressure points and their corresponding parts of the different organs, glands, structures, and systems of the anatomy. These charts can also be looked upon as maps of the intricate workings of the human body. The Areas Though popularly accepted as a foot and hand, palm focused style of treatment; there are also instances of having the reflexology points in the ear area. Simply put, reflexology sessions strive to open up the stubble energy channels thus directing reflexology pressure points to stimulation mode. The ear also has various pressure points which are connected to the autonomic functions of the heart and stomach. When addressed these pressure points seem to successfully invoke stronger autonomic responses in the cardiac and gastric systems when compared to the foot or palms. The ear lobes seem to contain master sensory points which affect the eyes, pineal and pituitary glands. According to medical research there are 10 zones or meridians that are logistically located in the human body. For instance, when pressure is applied to the big toe the benefits are seen in the brain area. Likewise, when pressure is applied to the base of the foot, it treats the neck and throat ailments. Pressure on the ball of the foot puts the connection through to the lungs and heart. The foot arch when pressured affects the adrenals, kidneys, gastrointestinal track, and bladder. The middle of the foot when pressured affects the waistline, while the ankle bone affects sexual functions. Being supposedly easy to detect these various pressure points and their connections for treatment is not reason enough to completely discontinue an ongoing medical treatment program. Even if reflexology is considered as an added complimenting factor, a doctor’s opinion should always be sought, especially if the illness is serious. Chapter 3: Assisting The Cardiovascular System Synopsis Ideally when treating a particular illness, ailment or disease, it should not be the practice to only address the particular area affected but besides focusing on the affected area, the other parts of the body should also be looked into. The Heart When a reflexologist treats an individual this is the primary concern. The reflexologist not only focuses on the problem but also try to ensure all the other connecting factors are addressed too. Therefore the individual facing cardiovascular problems should expect to be treated holistically as the art of reflexology demands. As the cardiovascular system is made up of various corresponding part, which are the heart, arteries, veins, arterioles, venules and capillaries, it should be notes that the actual heart may not be the problem area. Its purpose is to carry all the nutrients and oxygen to the various parts of the body. When these are blocked for one reason or another then reflexology is a good first address. Using reflexology to reestablish the optimum flow and circulation in the system is a good non invasive way of treating the problem before it escalates to a more serious level. Using reflexology the heart reflexes are addressed as this organ is the instrument that pumps the blood thought-out the body. Then the kidneys are the next in line to be addressed. The kidneys filter the blood constantly. The diaphragm and chest are also noted by the reflexologist because these reflexes would be worked to encourage relaxation in the chest cavity and promote deeper breathing. Lastly the spinal area is also checked. Located on the inner edges of the feet the spine reflexes would be stimulated to promote communication through the nervous system. Sometimes reflexology can also be used in the case of an actual heart attack, though it is not recommended if there is immediate medical response available. Chapter 4: Assisting Kidney Function Synopsis The kidneys in a human body have a vital part to play in maintaining the body at its optimum levels. This organ is responsible for eliminating all the waste and toxins from the body’s circulatory system. When there is a buildup of all these negative elements the problems like renal failure may occur. Therefore the cleansing method or condition the body should adopt to keep the negative buildups from occurring is by using reflexology. About The Toxins Reflexology is a safe and proven method of addressing this, before it becomes a major problem for the body system. Making reflexology a good part of the health care regiment for an individual will help avoid any serious medical issues. Vectorial reflexology methods use very precise reflex points developed from the anatomy to eliminate any possible kidney problems. When starting a reflexology session the individual hand and feet should be easily accessible. The reflexology kidney zone is in the palm so by placing the individual’s palm in the reflexologist hands and then applies pressure downwards between the index finger and the middle finger rub in deep movements. After doing this for both palms, the reflexologist can now move on to the feet. By rubbing the thumbs down the foot to the bottom of the arch in-between the big toe and next to the other kidney zone is addressed. This area should be rubbed vigorously. All this is done for a reasonable period of time until the pain and discomfort disappears. In using the reflexology exercise the intention is to create the ideal circumstance to assure the flow of energy is restored to its optimum levels again. These pressures should trigger the brain to discharge the negative direct current of regeneration in to the deficient are of the body. The intention is to help clear the interstitial space of congestive debris and bring the body to a more efficient cellular level.

Table Of Contents Foreword Chapter 1: What Does Organic Mean Chapter 2: The Link Between Additives In Food And Our Environment And Disease Chapter 3: Organic Juicing Benefits Chapter 4: Benefits Of Organic Detox Chapter 5: Healthy Foods For The Liver Chapter 6: Healing Foods For Heart Disease Chapter 7: Healing Foods For The Brain Chapter 8: Benefits Of Going Organic With Cleaning Products Chapter 9: The Benefits Of Adequate Water Chapter 10: How To Shop Wisely For Organic Foods And Products Wrapping Up Sample Content Preview Chapter 2: The Link Between Additives In Food And Our Environment And Disease Synopsis Unnatural substances found in either the growing process or the preserving process is never good for the delicate human body condition. There are however some natural ways both the growing process and the preserving process can use. Unfortunately due to either the high cost or slow rate, these natural additives are rarely used to their contributing positive elements. How It Affects Us A lot of these additives used to ensure the food products stay at its desired levels in order to be fit for consumption, actually end up causing a lot of side effects, ailments, illnesses, and diseases. Some of these negative additives include acids, anti caking agents, antifoaming agents, antioxidants, bulking agents, food coloring, emulsifiers, and flavor enhancers are just the tip of the iceberg, and the list goes on and on. With the need for speed and quantity to be met in this fast growing hungry world, sometimes unethical practices are abound. Profit comes before health. This unethical practice does not just encompass food; the environment is also not spared in the chase for profit. Land clearing and encroachment on natural habitats are rampantly going unchecked. The greed or maybe even necessity for human survival has brought about this sad state. There are many medical reports that have verified the links between the use of all these negative elements to the deteriorating conditions of the environment and thus causing the same effects in the health conditions of people. Diseases are rife and cures are few and far between. People with cancer are becoming an accepted normal occurrence, that it is really a very distressing situation. Adding to the sad state is the fact that there does not seem to be any real concern to ensure a check and balance state to addressing these downward spiraling conditions. Chapter 3: Organic Juicing Benefits Synopsis Juices prepared using organic ingredients have several health benefits. There are many types of fruits and vegetables that can be used for the purpose of promoting and enhancing the health of an individual. This then leads to the possibility of a better quality of life due to the better health conditions. It’s In The Juice Here are just a few recipes that might be beneficial to try: Organic carrot juice – The health benefits of this juice include the reduction of cholesterol, the reduction of risk in heart attacks, anti carcinogenic properties and others. The preparation is quite easy and involves just 4 large organic carrots. Wash, cut off the green tops, and cut to sizes that fit the juicer. Enjoy the juiced carrot drink. Ginger, apple and carrot juice – The health benefits list as being a remedy for upset stomachs, targeting nausea, combating digestive problems, circulation, and arthritis. 8 carrots, a small chunk of ginger, and 2 large apples are all that is needed. Wash peel and cut to sizes suitable for the juicer. Juice and serve. Celery and carrot juice – Perfect for rejuvenating purposes. 5 medium carrots and 1 stalk of celery. Wash and cut to sizes suitable for the juicer. Juice and serve. Beetroot, cucumber, and pineapple juice – 1 small beetroot, ½ a cucumber, and 1 cup of pineapple chunks. Remove skin from all and cut to juicer size pieces. Juice and serve. The health benefits of this recipe are a lot, some of which are cleans and builds the blood, lowers blood pressure, improves circulation, calms the nerves, fights certain type of cancer and many more. Pumpkin juice – The health benefits are for the bladder and kidneys. Wash and cut small as pumpkin is rather hard. Juice and serve Combination juice – This is an experimental method of trying different combinations until one is found to suit the individual. However the only point of caution to note here is try to keep the combination from leaning towards any particular base like too many acidic fruits in the concoction. Wash, cut and juice. Serve. The health benefits are gotten from the rich vitamin and minerals these fruits are made of. Chapter 4: Benefits Of Organic Detox Synopsis All the different organic detox programs are designed with the intention of helping each internal organ remove waste so that it functions at its best. When these organ function at their optimum levels, the entire body will be able to maintain its health well. Get Rid Of Toxins Using detox programs that consist of organically sourced and grown products do many advantages. These items already have the advantage of not further adding chemical and other negative substances into the body while the detox regiment is carried out. Organic detox diets cleanse each internal organ to improve digestion and elimination of unwanted negative properties from the body. The following are just a few recommendations if one is interested in trying simple and accessible detox programs. Detox of the digestive and gastrointestinal system is mainly to eliminate the occurrences of abdominal bloating, gas or flatulence. The recommended detox diet consist of organic whole grains like brown rice, quinoa, millets, oats, legumes, fruits, vegetables and small amounts of non-saturated fats like flax seed, olive, canola and hemp seed oils. Detox for cleansing uses lemons as its main ingredient. The idea is to help the colon to clear the waste, while giving the pancreas, liver, and kidneys a chance to reboot. Use a combination of lemons, filtered water, organic maple syrup, and organic cayenne pepper for this detox program. Strawberries are a fun ingredient in the detox program to remove free radicals from the blood stream. 1 pound of roughly chopped strawberries, honey, and orange peel are all blended until to a smooth puree. Refrigerate for about 20 minutes then serve. The vegetable super juice is also another great detox regiment to follow. It awakens the digestive system and is a gentle and nutritious way to get the body prepared for the day ahead. The ingredients needed are 1 whole cucumber, 4 sticks of celery, 2-4 handfuls of spinach, 8 lettuce leaves. Juice all the ingredients with distilled water and add lemon to taste.